Mental thought:How can youimprovesomeone else'sday?5walkinglunges30 sec.wall sitHamstringstretch20 sec.highknees20 sec."YMCA"danceMentalthought:What's 1 longterm goal youhave?20jumpingjacks20 sec.Reach forthe sky10pushupsMental thought:What'ssomething you'dlike toaccomplishtoday?20 sec. ofmidfulness10 sec."HeyyyyMacarena"dance10 sidecrunches(eachside)QuadricepstretchMentalthought:What are 4things you'rethankful for?10regularcrunches10 sec.create yourown dancemoves10squattwists20 sec."Do TheTwist"dance20 sec.bicyclecrunches20 sec.toetouch20 sec."Footloose"dance20 sec.plankMental thought:How can youimprovesomeone else'sday?5walkinglunges30 sec.wall sitHamstringstretch20 sec.highknees20 sec."YMCA"danceMentalthought:What's 1 longterm goal youhave?20jumpingjacks20 sec.Reach forthe sky10pushupsMental thought:What'ssomething you'dlike toaccomplishtoday?20 sec. ofmidfulness10 sec."HeyyyyMacarena"dance10 sidecrunches(eachside)QuadricepstretchMentalthought:What are 4things you'rethankful for?10regularcrunches10 sec.create yourown dancemoves10squattwists20 sec."Do TheTwist"dance20 sec.bicyclecrunches20 sec.toetouch20 sec."Footloose"dance20 sec.plank

Mrs. Wing's Brain Starters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mental thought: How can you improve someone else's day?
  2. 5 walking lunges
  3. 30 sec. wall sit
  4. Hamstring stretch
  5. 20 sec. high knees
  6. 20 sec. "YMCA" dance
  7. Mental thought: What's 1 long term goal you have?
  8. 20 jumping jacks
  9. 20 sec. Reach for the sky
  10. 10 push ups
  11. Mental thought: What's something you'd like to accomplish today?
  12. 20 sec. of midfulness
  13. 10 sec. "Heyyyy Macarena" dance
  14. 10 side crunches (each side)
  15. Quadricep stretch
  16. Mental thought: What are 4 things you're thankful for?
  17. 10 regular crunches
  18. 10 sec. create your own dance moves
  19. 10 squat twists
  20. 20 sec. "Do The Twist" dance
  21. 20 sec. bicycle crunches
  22. 20 sec. toe touch
  23. 20 sec. "Footloose" dance
  24. 20 sec. plank