Mrs. Wing's Brain Starters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 sec. Reach for the sky
2. Mental thought: What's 1 long term goal you have?
3. 20 jumping jacks
4. 20 sec. toe touch
5. Hamstring stretch
6. 10 regular crunches
7. 10 push ups
8. 20 sec. "YMCA" dance
9. Mental thought: How can you improve someone else's day?
10. 5 walking lunges
11. 10 side crunches (each side)
12. Mental thought: What's something you'd like to accomplish today?
13. 20 sec. "Footloose" dance
14. 20 sec. bicycle crunches
15. Mental thought: What are 4 things you're thankful for?
16. 30 sec. wall sit
17. 20 sec. high knees
18. 10 sec. "Heyyyy Macarena" dance
19. Quadricep stretch
20. 10 squat twists
21. 20 sec. plank
22. 10 sec. create your own dance moves
23. 20 sec. of midfulness
24. 20 sec. "Do The Twist" dance