(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Mental thought: How can you improve someone else's day?
Hamstring stretch
10 push ups
Quadricep stretch
30 sec. wall sit
10 side crunches (each side)
10 regular crunches
20 sec. toe touch
20 sec. "Footloose" dance
Mental thought: What's something you'd like to accomplish today?
10 sec. "Heyyyy
Macarena" dance
20 sec. "YMCA" dance
Mental thought: What's 1 long term goal you have?
20 sec. of midfulness
5 walking lunges
20 sec. Reach for the sky
10 sec. create your own dance moves
20 jumping jacks
10 squat twists
20 sec. "Do The Twist"
dance
20 sec. high knees
20 sec. bicycle crunches
Mental thought:
What are 4 things you're thankful for?
