(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 push ups
10 regular crunches
20 sec. "Footloose" dance
20 sec. high knees
20 sec. toe touch
20 sec. plank
Mental thought:
What are 4 things you're thankful for?
Quadricep stretch
10 sec. "Heyyyy
Macarena" dance
10 sec. create your own dance moves
5 walking lunges
10 side crunches (each side)
20 sec. of midfulness
20 sec. bicycle crunches
20 sec. Reach for the sky
10 squat twists
20 jumping jacks
Mental thought: What's something you'd like to accomplish today?
20 sec. "Do The Twist"
dance
Hamstring stretch
20 sec. "YMCA" dance
Mental thought: What's 1 long term goal you have?
30 sec. wall sit
Mental thought: How can you improve someone else's day?
