This bingo card has a free space and 24 words: 20 sec. of midfulness, Mental thought: What's 1 long term goal you have?, Mental thought: What's something you'd like to accomplish today?, Mental thought: What are 4 things you're thankful for?, Mental thought: How can you improve someone else's day?, 10 regular crunches, 10 side crunches (each side), 20 sec. bicycle crunches, 20 sec. plank, 30 sec. wall sit, Hamstring stretch, Quadricep stretch, 20 sec. toe touch, 20 sec. Reach for the sky, 10 sec. create your own dance moves, 20 sec. "YMCA" dance, 10 sec. "Heyyyy Macarena" dance, 20 sec. "Footloose" dance, 20 sec. "Do The Twist" dance, 5 walking lunges, 10 squat twists, 10 push ups, 20 sec. high knees and 20 jumping jacks.
First Things First Class Starter | Mrs. Wing's Physical Activity BINGO | Phys ED | Fitness Bingo | NC PDHPE Fitness Bingo
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