Planned afun activitywith a friendor co-workerMade aHealthySmoothiePrepareda Healthymeal athomeWent w/ofried foodfor 4 outof 7 daysAte aHealthysnack for1wkDid 50 sit-ups 5days in arowDid the 7day AbChallengeDid 30 minsof physicalactivity 3xthis weekDid noLate NightSnackingfor 1wkRead 20mins aday forone weekDrank at least4/8oz glassesof H2O for 4out of 7 daysWalked orRan for 30mins 2xthis weekSpent 15minsstretching at2x this wkAte aHealthyBreakfastAte a freshveggie w/lunch anddinner 4 out7 daysWalked 2miles aday for 1wkDid 20push-ups5 days ina row2x a dayfocus on aobject 20 ftaway for 20secsDrank noAlcoholfor 1wkGot at least8 hours ofsleep 3xthis weekPacked ahealthylunch for 1wkBrought aHealthysnack towork for 1wkWrote aThank YouNote to aco-workerWent w/o TVand socialmedia for 2hours a wkPlanned afun activitywith a friendor co-workerMade aHealthySmoothiePrepareda Healthymeal athomeWent w/ofried foodfor 4 outof 7 daysAte aHealthysnack for1wkDid 50 sit-ups 5days in arowDid the 7day AbChallengeDid 30 minsof physicalactivity 3xthis weekDid noLate NightSnackingfor 1wkRead 20mins aday forone weekDrank at least4/8oz glassesof H2O for 4out of 7 daysWalked orRan for 30mins 2xthis weekSpent 15minsstretching at2x this wkAte aHealthyBreakfastAte a freshveggie w/lunch anddinner 4 out7 daysWalked 2miles aday for 1wkDid 20push-ups5 days ina row2x a dayfocus on aobject 20 ftaway for 20secsDrank noAlcoholfor 1wkGot at least8 hours ofsleep 3xthis weekPacked ahealthylunch for 1wkBrought aHealthysnack towork for 1wkWrote aThank YouNote to aco-workerWent w/o TVand socialmedia for 2hours a wk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Planned a fun activity with a friend or co-worker
  2. Made a Healthy Smoothie
  3. Prepared a Healthy meal at home
  4. Went w/o fried food for 4 out of 7 days
  5. Ate a Healthy snack for 1wk
  6. Did 50 sit-ups 5 days in a row
  7. Did the 7 day Ab Challenge
  8. Did 30 mins of physical activity 3x this week
  9. Did no Late Night Snacking for 1wk
  10. Read 20 mins a day for one week
  11. Drank at least 4/8oz glasses of H2O for 4 out of 7 days
  12. Walked or Ran for 30 mins 2x this week
  13. Spent 15 mins stretching at 2x this wk
  14. Ate a Healthy Breakfast
  15. Ate a fresh veggie w/ lunch and dinner 4 out 7 days
  16. Walked 2 miles a day for 1 wk
  17. Did 20 push-ups 5 days in a row
  18. 2x a day focus on a object 20 ft away for 20 secs
  19. Drank no Alcohol for 1wk
  20. Got at least 8 hours of sleep 3x this week
  21. Packed a healthy lunch for 1 wk
  22. Brought a Healthy snack to work for 1wk
  23. Wrote a Thank You Note to a co-worker
  24. Went w/o TV and social media for 2 hours a wk