Did the 7day AbChallengeRead 20mins aday forone weekPlanned afun activitywith a friendor co-workerWent w/o TVand socialmedia for 2hours a wkDrank noAlcoholfor 1wkGot at least8 hours ofsleep 3xthis weekBrought aHealthysnack towork for 1wkWalked orRan for 30mins 2xthis weekWalked 2miles aday for 1wkAte a freshveggie w/lunch anddinner 4 out7 daysDid 30 minsof physicalactivity 3xthis weekDid noLate NightSnackingfor 1wkMade aHealthySmoothiePacked ahealthylunch for 1wkAte aHealthysnack for1wkWrote aThank YouNote to aco-workerAte aHealthyBreakfastWent w/ofried foodfor 4 outof 7 daysDrank at least4/8oz glassesof H2O for 4out of 7 daysDid 50 sit-ups 5days in arowSpent 15minsstretching at2x this wk2x a dayfocus on aobject 20 ftaway for 20secsDid 20push-ups5 days ina rowPrepareda Healthymeal athomeDid the 7day AbChallengeRead 20mins aday forone weekPlanned afun activitywith a friendor co-workerWent w/o TVand socialmedia for 2hours a wkDrank noAlcoholfor 1wkGot at least8 hours ofsleep 3xthis weekBrought aHealthysnack towork for 1wkWalked orRan for 30mins 2xthis weekWalked 2miles aday for 1wkAte a freshveggie w/lunch anddinner 4 out7 daysDid 30 minsof physicalactivity 3xthis weekDid noLate NightSnackingfor 1wkMade aHealthySmoothiePacked ahealthylunch for 1wkAte aHealthysnack for1wkWrote aThank YouNote to aco-workerAte aHealthyBreakfastWent w/ofried foodfor 4 outof 7 daysDrank at least4/8oz glassesof H2O for 4out of 7 daysDid 50 sit-ups 5days in arowSpent 15minsstretching at2x this wk2x a dayfocus on aobject 20 ftaway for 20secsDid 20push-ups5 days ina rowPrepareda Healthymeal athome

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did the 7 day Ab Challenge
  2. Read 20 mins a day for one week
  3. Planned a fun activity with a friend or co-worker
  4. Went w/o TV and social media for 2 hours a wk
  5. Drank no Alcohol for 1wk
  6. Got at least 8 hours of sleep 3x this week
  7. Brought a Healthy snack to work for 1wk
  8. Walked or Ran for 30 mins 2x this week
  9. Walked 2 miles a day for 1 wk
  10. Ate a fresh veggie w/ lunch and dinner 4 out 7 days
  11. Did 30 mins of physical activity 3x this week
  12. Did no Late Night Snacking for 1wk
  13. Made a Healthy Smoothie
  14. Packed a healthy lunch for 1 wk
  15. Ate a Healthy snack for 1wk
  16. Wrote a Thank You Note to a co-worker
  17. Ate a Healthy Breakfast
  18. Went w/o fried food for 4 out of 7 days
  19. Drank at least 4/8oz glasses of H2O for 4 out of 7 days
  20. Did 50 sit-ups 5 days in a row
  21. Spent 15 mins stretching at 2x this wk
  22. 2x a day focus on a object 20 ft away for 20 secs
  23. Did 20 push-ups 5 days in a row
  24. Prepared a Healthy meal at home