Did 50 sit-ups 5days in arowWent w/ofried foodfor 4 outof 7 daysDrank at least4/8oz glassesof H2O for 4out of 7 daysDrank noAlcoholfor 1wkMade aHealthySmoothieAte aHealthyBreakfastWrote aThank YouNote to aco-workerDid 30 minsof physicalactivity 3xthis weekAte a freshveggie w/lunch anddinner 4 out7 daysRead 20mins aday forone weekBrought aHealthysnack towork for 1wkPrepareda Healthymeal athomeDid 20push-ups5 days ina rowWalked orRan for 30mins 2xthis weekAte aHealthysnack for1wkWent w/o TVand socialmedia for 2hours a wkGot at least8 hours ofsleep 3xthis weekSpent 15minsstretching at2x this wkPacked ahealthylunch for 1wkDid the 7day AbChallenge2x a dayfocus on aobject 20 ftaway for 20secsPlanned afun activitywith a friendor co-workerWalked 2miles aday for 1wkDid noLate NightSnackingfor 1wkDid 50 sit-ups 5days in arowWent w/ofried foodfor 4 outof 7 daysDrank at least4/8oz glassesof H2O for 4out of 7 daysDrank noAlcoholfor 1wkMade aHealthySmoothieAte aHealthyBreakfastWrote aThank YouNote to aco-workerDid 30 minsof physicalactivity 3xthis weekAte a freshveggie w/lunch anddinner 4 out7 daysRead 20mins aday forone weekBrought aHealthysnack towork for 1wkPrepareda Healthymeal athomeDid 20push-ups5 days ina rowWalked orRan for 30mins 2xthis weekAte aHealthysnack for1wkWent w/o TVand socialmedia for 2hours a wkGot at least8 hours ofsleep 3xthis weekSpent 15minsstretching at2x this wkPacked ahealthylunch for 1wkDid the 7day AbChallenge2x a dayfocus on aobject 20 ftaway for 20secsPlanned afun activitywith a friendor co-workerWalked 2miles aday for 1wkDid noLate NightSnackingfor 1wk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did 50 sit-ups 5 days in a row
  2. Went w/o fried food for 4 out of 7 days
  3. Drank at least 4/8oz glasses of H2O for 4 out of 7 days
  4. Drank no Alcohol for 1wk
  5. Made a Healthy Smoothie
  6. Ate a Healthy Breakfast
  7. Wrote a Thank You Note to a co-worker
  8. Did 30 mins of physical activity 3x this week
  9. Ate a fresh veggie w/ lunch and dinner 4 out 7 days
  10. Read 20 mins a day for one week
  11. Brought a Healthy snack to work for 1wk
  12. Prepared a Healthy meal at home
  13. Did 20 push-ups 5 days in a row
  14. Walked or Ran for 30 mins 2x this week
  15. Ate a Healthy snack for 1wk
  16. Went w/o TV and social media for 2 hours a wk
  17. Got at least 8 hours of sleep 3x this week
  18. Spent 15 mins stretching at 2x this wk
  19. Packed a healthy lunch for 1 wk
  20. Did the 7 day Ab Challenge
  21. 2x a day focus on a object 20 ft away for 20 secs
  22. Planned a fun activity with a friend or co-worker
  23. Walked 2 miles a day for 1 wk
  24. Did no Late Night Snacking for 1wk