Got at least8 hours ofsleep 3xthis weekDid 20push-ups5 days ina rowWent w/ofried foodfor 4 outof 7 daysDid 30 minsof physicalactivity 3xthis weekAte a freshveggie w/lunch anddinner 4 out7 daysMade aHealthySmoothieAte aHealthysnack for1wkPacked ahealthylunch for 1wkDid noLate NightSnackingfor 1wkWalked 2miles aday for 1wkWrote aThank YouNote to aco-workerDid the 7day AbChallengePrepareda Healthymeal athomeAte aHealthyBreakfastDrank noAlcoholfor 1wkDrank at least4/8oz glassesof H2O for 4out of 7 daysPlanned afun activitywith a friendor co-workerSpent 15minsstretching at2x this wkWalked orRan for 30mins 2xthis weekWent w/o TVand socialmedia for 2hours a wkRead 20mins aday forone weekDid 50 sit-ups 5days in arow2x a dayfocus on aobject 20 ftaway for 20secsBrought aHealthysnack towork for 1wkGot at least8 hours ofsleep 3xthis weekDid 20push-ups5 days ina rowWent w/ofried foodfor 4 outof 7 daysDid 30 minsof physicalactivity 3xthis weekAte a freshveggie w/lunch anddinner 4 out7 daysMade aHealthySmoothieAte aHealthysnack for1wkPacked ahealthylunch for 1wkDid noLate NightSnackingfor 1wkWalked 2miles aday for 1wkWrote aThank YouNote to aco-workerDid the 7day AbChallengePrepareda Healthymeal athomeAte aHealthyBreakfastDrank noAlcoholfor 1wkDrank at least4/8oz glassesof H2O for 4out of 7 daysPlanned afun activitywith a friendor co-workerSpent 15minsstretching at2x this wkWalked orRan for 30mins 2xthis weekWent w/o TVand socialmedia for 2hours a wkRead 20mins aday forone weekDid 50 sit-ups 5days in arow2x a dayfocus on aobject 20 ftaway for 20secsBrought aHealthysnack towork for 1wk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got at least 8 hours of sleep 3x this week
  2. Did 20 push-ups 5 days in a row
  3. Went w/o fried food for 4 out of 7 days
  4. Did 30 mins of physical activity 3x this week
  5. Ate a fresh veggie w/ lunch and dinner 4 out 7 days
  6. Made a Healthy Smoothie
  7. Ate a Healthy snack for 1wk
  8. Packed a healthy lunch for 1 wk
  9. Did no Late Night Snacking for 1wk
  10. Walked 2 miles a day for 1 wk
  11. Wrote a Thank You Note to a co-worker
  12. Did the 7 day Ab Challenge
  13. Prepared a Healthy meal at home
  14. Ate a Healthy Breakfast
  15. Drank no Alcohol for 1wk
  16. Drank at least 4/8oz glasses of H2O for 4 out of 7 days
  17. Planned a fun activity with a friend or co-worker
  18. Spent 15 mins stretching at 2x this wk
  19. Walked or Ran for 30 mins 2x this week
  20. Went w/o TV and social media for 2 hours a wk
  21. Read 20 mins a day for one week
  22. Did 50 sit-ups 5 days in a row
  23. 2x a day focus on a object 20 ft away for 20 secs
  24. Brought a Healthy snack to work for 1wk