Made aHealthySmoothieGot at least8 hours ofsleep 3xthis weekAte aHealthyBreakfastAte aHealthysnack for1wkRead 20mins aday forone weekBrought aHealthysnack towork for 1wkDrank at least4/8oz glassesof H2O for 4out of 7 daysWent w/ofried foodfor 4 outof 7 daysDrank noAlcoholfor 1wkWalked 2miles aday for 1wkSpent 15minsstretching at2x this wkPrepareda Healthymeal athomeAte a freshveggie w/lunch anddinner 4 out7 daysPacked ahealthylunch for 1wkDid 30 minsof physicalactivity 3xthis weekWalked orRan for 30mins 2xthis weekDid 20push-ups5 days ina rowWent w/o TVand socialmedia for 2hours a wkPlanned afun activitywith a friendor co-workerDid noLate NightSnackingfor 1wkWrote aThank YouNote to aco-worker2x a dayfocus on aobject 20 ftaway for 20secsDid 50 sit-ups 5days in arowDid the 7day AbChallengeMade aHealthySmoothieGot at least8 hours ofsleep 3xthis weekAte aHealthyBreakfastAte aHealthysnack for1wkRead 20mins aday forone weekBrought aHealthysnack towork for 1wkDrank at least4/8oz glassesof H2O for 4out of 7 daysWent w/ofried foodfor 4 outof 7 daysDrank noAlcoholfor 1wkWalked 2miles aday for 1wkSpent 15minsstretching at2x this wkPrepareda Healthymeal athomeAte a freshveggie w/lunch anddinner 4 out7 daysPacked ahealthylunch for 1wkDid 30 minsof physicalactivity 3xthis weekWalked orRan for 30mins 2xthis weekDid 20push-ups5 days ina rowWent w/o TVand socialmedia for 2hours a wkPlanned afun activitywith a friendor co-workerDid noLate NightSnackingfor 1wkWrote aThank YouNote to aco-worker2x a dayfocus on aobject 20 ftaway for 20secsDid 50 sit-ups 5days in arowDid the 7day AbChallenge

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a Healthy Smoothie
  2. Got at least 8 hours of sleep 3x this week
  3. Ate a Healthy Breakfast
  4. Ate a Healthy snack for 1wk
  5. Read 20 mins a day for one week
  6. Brought a Healthy snack to work for 1wk
  7. Drank at least 4/8oz glasses of H2O for 4 out of 7 days
  8. Went w/o fried food for 4 out of 7 days
  9. Drank no Alcohol for 1wk
  10. Walked 2 miles a day for 1 wk
  11. Spent 15 mins stretching at 2x this wk
  12. Prepared a Healthy meal at home
  13. Ate a fresh veggie w/ lunch and dinner 4 out 7 days
  14. Packed a healthy lunch for 1 wk
  15. Did 30 mins of physical activity 3x this week
  16. Walked or Ran for 30 mins 2x this week
  17. Did 20 push-ups 5 days in a row
  18. Went w/o TV and social media for 2 hours a wk
  19. Planned a fun activity with a friend or co-worker
  20. Did no Late Night Snacking for 1wk
  21. Wrote a Thank You Note to a co-worker
  22. 2x a day focus on a object 20 ft away for 20 secs
  23. Did 50 sit-ups 5 days in a row
  24. Did the 7 day Ab Challenge