Wrote aThank YouNote to aco-workerPrepareda Healthymeal athomeDid 50 sit-ups 5days in arowSpent 15minsstretching at2x this wkDrank at least4/8oz glassesof H2O for 4out of 7 daysDid 30 minsof physicalactivity 3xthis weekAte aHealthysnack for1wkDid the 7day AbChallenge2x a dayfocus on aobject 20 ftaway for 20secsGot at least8 hours ofsleep 3xthis weekWalked 2miles aday for 1wkDid noLate NightSnackingfor 1wkRead 20mins aday forone weekAte a freshveggie w/lunch anddinner 4 out7 daysAte aHealthyBreakfastMade aHealthySmoothiePlanned afun activitywith a friendor co-workerDrank noAlcoholfor 1wkWent w/ofried foodfor 4 outof 7 daysWalked orRan for 30mins 2xthis weekPacked ahealthylunch for 1wkWent w/o TVand socialmedia for 2hours a wkBrought aHealthysnack towork for 1wkDid 20push-ups5 days ina rowWrote aThank YouNote to aco-workerPrepareda Healthymeal athomeDid 50 sit-ups 5days in arowSpent 15minsstretching at2x this wkDrank at least4/8oz glassesof H2O for 4out of 7 daysDid 30 minsof physicalactivity 3xthis weekAte aHealthysnack for1wkDid the 7day AbChallenge2x a dayfocus on aobject 20 ftaway for 20secsGot at least8 hours ofsleep 3xthis weekWalked 2miles aday for 1wkDid noLate NightSnackingfor 1wkRead 20mins aday forone weekAte a freshveggie w/lunch anddinner 4 out7 daysAte aHealthyBreakfastMade aHealthySmoothiePlanned afun activitywith a friendor co-workerDrank noAlcoholfor 1wkWent w/ofried foodfor 4 outof 7 daysWalked orRan for 30mins 2xthis weekPacked ahealthylunch for 1wkWent w/o TVand socialmedia for 2hours a wkBrought aHealthysnack towork for 1wkDid 20push-ups5 days ina row

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote a Thank You Note to a co-worker
  2. Prepared a Healthy meal at home
  3. Did 50 sit-ups 5 days in a row
  4. Spent 15 mins stretching at 2x this wk
  5. Drank at least 4/8oz glasses of H2O for 4 out of 7 days
  6. Did 30 mins of physical activity 3x this week
  7. Ate a Healthy snack for 1wk
  8. Did the 7 day Ab Challenge
  9. 2x a day focus on a object 20 ft away for 20 secs
  10. Got at least 8 hours of sleep 3x this week
  11. Walked 2 miles a day for 1 wk
  12. Did no Late Night Snacking for 1wk
  13. Read 20 mins a day for one week
  14. Ate a fresh veggie w/ lunch and dinner 4 out 7 days
  15. Ate a Healthy Breakfast
  16. Made a Healthy Smoothie
  17. Planned a fun activity with a friend or co-worker
  18. Drank no Alcohol for 1wk
  19. Went w/o fried food for 4 out of 7 days
  20. Walked or Ran for 30 mins 2x this week
  21. Packed a healthy lunch for 1 wk
  22. Went w/o TV and social media for 2 hours a wk
  23. Brought a Healthy snack to work for 1wk
  24. Did 20 push-ups 5 days in a row