Did 50 sit-ups 5days in arowPlanned afun activitywith a friendor co-workerDid noLate NightSnackingfor 1wkDid the 7day AbChallengePrepareda Healthymeal athomeDrank at least4/8oz glassesof H2O for 4out of 7 daysWent w/o TVand socialmedia for 2hours a wkDid 20push-ups5 days ina rowSpent 15minsstretching at2x this wkPacked ahealthylunch for 1wkDrank noAlcoholfor 1wkRead 20mins aday forone weekAte a freshveggie w/lunch anddinner 4 out7 daysBrought aHealthysnack towork for 1wkDid 30 minsof physicalactivity 3xthis weekGot at least8 hours ofsleep 3xthis weekWrote aThank YouNote to aco-workerWalked 2miles aday for 1wkAte aHealthysnack for1wkWent w/ofried foodfor 4 outof 7 days2x a dayfocus on aobject 20 ftaway for 20secsMade aHealthySmoothieAte aHealthyBreakfastWalked orRan for 30mins 2xthis weekDid 50 sit-ups 5days in arowPlanned afun activitywith a friendor co-workerDid noLate NightSnackingfor 1wkDid the 7day AbChallengePrepareda Healthymeal athomeDrank at least4/8oz glassesof H2O for 4out of 7 daysWent w/o TVand socialmedia for 2hours a wkDid 20push-ups5 days ina rowSpent 15minsstretching at2x this wkPacked ahealthylunch for 1wkDrank noAlcoholfor 1wkRead 20mins aday forone weekAte a freshveggie w/lunch anddinner 4 out7 daysBrought aHealthysnack towork for 1wkDid 30 minsof physicalactivity 3xthis weekGot at least8 hours ofsleep 3xthis weekWrote aThank YouNote to aco-workerWalked 2miles aday for 1wkAte aHealthysnack for1wkWent w/ofried foodfor 4 outof 7 days2x a dayfocus on aobject 20 ftaway for 20secsMade aHealthySmoothieAte aHealthyBreakfastWalked orRan for 30mins 2xthis week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did 50 sit-ups 5 days in a row
  2. Planned a fun activity with a friend or co-worker
  3. Did no Late Night Snacking for 1wk
  4. Did the 7 day Ab Challenge
  5. Prepared a Healthy meal at home
  6. Drank at least 4/8oz glasses of H2O for 4 out of 7 days
  7. Went w/o TV and social media for 2 hours a wk
  8. Did 20 push-ups 5 days in a row
  9. Spent 15 mins stretching at 2x this wk
  10. Packed a healthy lunch for 1 wk
  11. Drank no Alcohol for 1wk
  12. Read 20 mins a day for one week
  13. Ate a fresh veggie w/ lunch and dinner 4 out 7 days
  14. Brought a Healthy snack to work for 1wk
  15. Did 30 mins of physical activity 3x this week
  16. Got at least 8 hours of sleep 3x this week
  17. Wrote a Thank You Note to a co-worker
  18. Walked 2 miles a day for 1 wk
  19. Ate a Healthy snack for 1wk
  20. Went w/o fried food for 4 out of 7 days
  21. 2x a day focus on a object 20 ft away for 20 secs
  22. Made a Healthy Smoothie
  23. Ate a Healthy Breakfast
  24. Walked or Ran for 30 mins 2x this week