(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Ate a Healthy snack for 1wk
Prepared a Healthy meal at home
Packed a healthy lunch for 1 wk
Walked 2 miles a day for 1 wk
2x a day focus on a object 20 ft away for 20 secs
Did 30 mins of physical activity 3x this week
Did 20 push-ups 5 days in a row
Did no Late Night Snacking for 1wk
Ate a fresh veggie w/ lunch and dinner 4 out 7 days
Went w/o TV and social media for 2 hours a wk
Planned a fun activity with a friend or co-worker
Drank no Alcohol for 1wk
Made a Healthy Smoothie
Brought a Healthy snack to work for 1wk
Spent 15 mins stretching at 2x this wk
Walked or Ran for 30 mins 2x this week
Did 50 sit-ups 5 days in a row
Ate a Healthy Breakfast
Got at least 8 hours of sleep 3x this week
Read 20 mins a day for one week
Wrote a Thank You Note to a co-worker
Drank at least 4/8oz glasses of H2O for 4 out of 7 days
