(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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2x a day focus on a object 20 ft away for 20 secs
Spent 15 mins stretching at 2x this wk
Packed a healthy lunch for 1 wk
Did no Late Night Snacking for 1wk
Ate a Healthy Breakfast
Went w/o TV and social media for 2 hours a wk
Got at least 8 hours of sleep 3x this week
Planned a fun activity with a friend or co-worker
Walked 2 miles a day for 1 wk
Prepared a Healthy meal at home
Did 50 sit-ups 5 days in a row
Walked or Ran for 30 mins 2x this week
Did the 7 day Ab Challenge
Did 20 push-ups 5 days in a row
Wrote a Thank You Note to a co-worker
Brought a Healthy snack to work for 1wk
Made a Healthy Smoothie
Ate a Healthy snack for 1wk
Read 20 mins a day for one week
Drank at least 4/8oz glasses of H2O for 4 out of 7 days
Did 30 mins of physical activity 3x this week
Drank no Alcohol for 1wk
Went w/o fried food for 4 out of 7 days
Ate a fresh veggie w/ lunch and dinner 4 out 7 days
