Did the 7day AbChallenge2x a dayfocus on aobject 20 ftaway for 20secsMade aHealthySmoothieBrought aHealthysnack towork for 1wkAte aHealthysnack for1wkGot at least8 hours ofsleep 3xthis weekPacked ahealthylunch for 1wkAte aHealthyBreakfastPrepareda Healthymeal athomeDid 30 minsof physicalactivity 3xthis weekSpent 15minsstretching at2x this wkWalked 2miles aday for 1wkAte a freshveggie w/lunch anddinner 4 out7 daysPlanned afun activitywith a friendor co-workerDrank noAlcoholfor 1wkDrank at least4/8oz glassesof H2O for 4out of 7 daysWrote aThank YouNote to aco-workerDid noLate NightSnackingfor 1wkDid 20push-ups5 days ina rowWent w/o TVand socialmedia for 2hours a wkDid 50 sit-ups 5days in arowRead 20mins aday forone weekWent w/ofried foodfor 4 outof 7 daysWalked orRan for 30mins 2xthis weekDid the 7day AbChallenge2x a dayfocus on aobject 20 ftaway for 20secsMade aHealthySmoothieBrought aHealthysnack towork for 1wkAte aHealthysnack for1wkGot at least8 hours ofsleep 3xthis weekPacked ahealthylunch for 1wkAte aHealthyBreakfastPrepareda Healthymeal athomeDid 30 minsof physicalactivity 3xthis weekSpent 15minsstretching at2x this wkWalked 2miles aday for 1wkAte a freshveggie w/lunch anddinner 4 out7 daysPlanned afun activitywith a friendor co-workerDrank noAlcoholfor 1wkDrank at least4/8oz glassesof H2O for 4out of 7 daysWrote aThank YouNote to aco-workerDid noLate NightSnackingfor 1wkDid 20push-ups5 days ina rowWent w/o TVand socialmedia for 2hours a wkDid 50 sit-ups 5days in arowRead 20mins aday forone weekWent w/ofried foodfor 4 outof 7 daysWalked orRan for 30mins 2xthis week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did the 7 day Ab Challenge
  2. 2x a day focus on a object 20 ft away for 20 secs
  3. Made a Healthy Smoothie
  4. Brought a Healthy snack to work for 1wk
  5. Ate a Healthy snack for 1wk
  6. Got at least 8 hours of sleep 3x this week
  7. Packed a healthy lunch for 1 wk
  8. Ate a Healthy Breakfast
  9. Prepared a Healthy meal at home
  10. Did 30 mins of physical activity 3x this week
  11. Spent 15 mins stretching at 2x this wk
  12. Walked 2 miles a day for 1 wk
  13. Ate a fresh veggie w/ lunch and dinner 4 out 7 days
  14. Planned a fun activity with a friend or co-worker
  15. Drank no Alcohol for 1wk
  16. Drank at least 4/8oz glasses of H2O for 4 out of 7 days
  17. Wrote a Thank You Note to a co-worker
  18. Did no Late Night Snacking for 1wk
  19. Did 20 push-ups 5 days in a row
  20. Went w/o TV and social media for 2 hours a wk
  21. Did 50 sit-ups 5 days in a row
  22. Read 20 mins a day for one week
  23. Went w/o fried food for 4 out of 7 days
  24. Walked or Ran for 30 mins 2x this week