Ate aHealthyBreakfastSpent 15minsstretching at2x this wkDrank at least4/8oz glassesof H2O for 4out of 7 daysBrought aHealthysnack towork for 1wkMade aHealthySmoothieDid 20push-ups5 days ina rowWalked orRan for 30mins 2xthis weekGot at least8 hours ofsleep 3xthis weekDid 50 sit-ups 5days in arowDid 30 minsof physicalactivity 3xthis weekWalked 2miles aday for 1wkAte a freshveggie w/lunch anddinner 4 out7 days2x a dayfocus on aobject 20 ftaway for 20secsPrepareda Healthymeal athomeWrote aThank YouNote to aco-workerDrank noAlcoholfor 1wkDid noLate NightSnackingfor 1wkPlanned afun activitywith a friendor co-workerRead 20mins aday forone weekWent w/o TVand socialmedia for 2hours a wkPacked ahealthylunch for 1wkDid the 7day AbChallengeWent w/ofried foodfor 4 outof 7 daysAte aHealthysnack for1wkAte aHealthyBreakfastSpent 15minsstretching at2x this wkDrank at least4/8oz glassesof H2O for 4out of 7 daysBrought aHealthysnack towork for 1wkMade aHealthySmoothieDid 20push-ups5 days ina rowWalked orRan for 30mins 2xthis weekGot at least8 hours ofsleep 3xthis weekDid 50 sit-ups 5days in arowDid 30 minsof physicalactivity 3xthis weekWalked 2miles aday for 1wkAte a freshveggie w/lunch anddinner 4 out7 days2x a dayfocus on aobject 20 ftaway for 20secsPrepareda Healthymeal athomeWrote aThank YouNote to aco-workerDrank noAlcoholfor 1wkDid noLate NightSnackingfor 1wkPlanned afun activitywith a friendor co-workerRead 20mins aday forone weekWent w/o TVand socialmedia for 2hours a wkPacked ahealthylunch for 1wkDid the 7day AbChallengeWent w/ofried foodfor 4 outof 7 daysAte aHealthysnack for1wk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a Healthy Breakfast
  2. Spent 15 mins stretching at 2x this wk
  3. Drank at least 4/8oz glasses of H2O for 4 out of 7 days
  4. Brought a Healthy snack to work for 1wk
  5. Made a Healthy Smoothie
  6. Did 20 push-ups 5 days in a row
  7. Walked or Ran for 30 mins 2x this week
  8. Got at least 8 hours of sleep 3x this week
  9. Did 50 sit-ups 5 days in a row
  10. Did 30 mins of physical activity 3x this week
  11. Walked 2 miles a day for 1 wk
  12. Ate a fresh veggie w/ lunch and dinner 4 out 7 days
  13. 2x a day focus on a object 20 ft away for 20 secs
  14. Prepared a Healthy meal at home
  15. Wrote a Thank You Note to a co-worker
  16. Drank no Alcohol for 1wk
  17. Did no Late Night Snacking for 1wk
  18. Planned a fun activity with a friend or co-worker
  19. Read 20 mins a day for one week
  20. Went w/o TV and social media for 2 hours a wk
  21. Packed a healthy lunch for 1 wk
  22. Did the 7 day Ab Challenge
  23. Went w/o fried food for 4 out of 7 days
  24. Ate a Healthy snack for 1wk