Did the 7day AbChallengePlanned afun activitywith a friendor co-worker2x a dayfocus on aobject 20 ftaway for 20secsAte aHealthyBreakfastDid 30 minsof physicalactivity 3xthis weekDrank noAlcoholfor 1wkDrank at least4/8oz glassesof H2O for 4out of 7 daysWent w/ofried foodfor 4 outof 7 daysPacked ahealthylunch for 1wkWalked orRan for 30mins 2xthis weekWent w/o TVand socialmedia for 2hours a wkSpent 15minsstretching at2x this wkWalked 2miles aday for 1wkPrepareda Healthymeal athomeAte aHealthysnack for1wkRead 20mins aday forone weekDid 20push-ups5 days ina rowAte a freshveggie w/lunch anddinner 4 out7 daysWrote aThank YouNote to aco-workerDid 50 sit-ups 5days in arowMade aHealthySmoothieBrought aHealthysnack towork for 1wkDid noLate NightSnackingfor 1wkGot at least8 hours ofsleep 3xthis weekDid the 7day AbChallengePlanned afun activitywith a friendor co-worker2x a dayfocus on aobject 20 ftaway for 20secsAte aHealthyBreakfastDid 30 minsof physicalactivity 3xthis weekDrank noAlcoholfor 1wkDrank at least4/8oz glassesof H2O for 4out of 7 daysWent w/ofried foodfor 4 outof 7 daysPacked ahealthylunch for 1wkWalked orRan for 30mins 2xthis weekWent w/o TVand socialmedia for 2hours a wkSpent 15minsstretching at2x this wkWalked 2miles aday for 1wkPrepareda Healthymeal athomeAte aHealthysnack for1wkRead 20mins aday forone weekDid 20push-ups5 days ina rowAte a freshveggie w/lunch anddinner 4 out7 daysWrote aThank YouNote to aco-workerDid 50 sit-ups 5days in arowMade aHealthySmoothieBrought aHealthysnack towork for 1wkDid noLate NightSnackingfor 1wkGot at least8 hours ofsleep 3xthis week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did the 7 day Ab Challenge
  2. Planned a fun activity with a friend or co-worker
  3. 2x a day focus on a object 20 ft away for 20 secs
  4. Ate a Healthy Breakfast
  5. Did 30 mins of physical activity 3x this week
  6. Drank no Alcohol for 1wk
  7. Drank at least 4/8oz glasses of H2O for 4 out of 7 days
  8. Went w/o fried food for 4 out of 7 days
  9. Packed a healthy lunch for 1 wk
  10. Walked or Ran for 30 mins 2x this week
  11. Went w/o TV and social media for 2 hours a wk
  12. Spent 15 mins stretching at 2x this wk
  13. Walked 2 miles a day for 1 wk
  14. Prepared a Healthy meal at home
  15. Ate a Healthy snack for 1wk
  16. Read 20 mins a day for one week
  17. Did 20 push-ups 5 days in a row
  18. Ate a fresh veggie w/ lunch and dinner 4 out 7 days
  19. Wrote a Thank You Note to a co-worker
  20. Did 50 sit-ups 5 days in a row
  21. Made a Healthy Smoothie
  22. Brought a Healthy snack to work for 1wk
  23. Did no Late Night Snacking for 1wk
  24. Got at least 8 hours of sleep 3x this week