(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did the 7 day Ab Challenge
Did 30 mins of physical activity 3x this week
Made a Healthy Smoothie
Spent 15 mins stretching at 2x this wk
Ate a Healthy Breakfast
Drank no Alcohol for 1wk
2x a day focus on a object 20 ft away for 20 secs
Did no Late Night Snacking for 1wk
Drank at least 4/8oz glasses of H2O for 4 out of 7 days
Prepared a Healthy meal at home
Ate a Healthy snack for 1wk
Packed a healthy lunch for 1 wk
Did 50 sit-ups 5 days in a row
Did 20 push-ups 5 days in a row
Went w/o TV and social media for 2 hours a wk
Brought a Healthy snack to work for 1wk
Read 20 mins a day for one week
Went w/o fried food for 4 out of 7 days
Planned a fun activity with a friend or co-worker
Wrote a Thank You Note to a co-worker
Walked or Ran for 30 mins 2x this week
Ate a fresh veggie w/ lunch and dinner 4 out 7 days
