Planned afun activitywith a friendor co-workerWent w/ofried foodfor 4 outof 7 daysAte a freshveggie w/lunch anddinner 4 out7 daysRead 20mins aday forone weekBrought aHealthysnack towork for 1wkDrank at least4/8oz glassesof H2O for 4out of 7 daysWalked orRan for 30mins 2xthis weekPacked ahealthylunch for 1wkDid noLate NightSnackingfor 1wkPrepareda Healthymeal athomeWent w/o TVand socialmedia for 2hours a wkGot at least8 hours ofsleep 3xthis week2x a dayfocus on aobject 20 ftaway for 20secsAte aHealthysnack for1wkSpent 15minsstretching at2x this wkDid the 7day AbChallengeDid 50 sit-ups 5days in arowDid 20push-ups5 days ina rowWrote aThank YouNote to aco-workerDid 30 minsof physicalactivity 3xthis weekMade aHealthySmoothieAte aHealthyBreakfastWalked 2miles aday for 1wkDrank noAlcoholfor 1wkPlanned afun activitywith a friendor co-workerWent w/ofried foodfor 4 outof 7 daysAte a freshveggie w/lunch anddinner 4 out7 daysRead 20mins aday forone weekBrought aHealthysnack towork for 1wkDrank at least4/8oz glassesof H2O for 4out of 7 daysWalked orRan for 30mins 2xthis weekPacked ahealthylunch for 1wkDid noLate NightSnackingfor 1wkPrepareda Healthymeal athomeWent w/o TVand socialmedia for 2hours a wkGot at least8 hours ofsleep 3xthis week2x a dayfocus on aobject 20 ftaway for 20secsAte aHealthysnack for1wkSpent 15minsstretching at2x this wkDid the 7day AbChallengeDid 50 sit-ups 5days in arowDid 20push-ups5 days ina rowWrote aThank YouNote to aco-workerDid 30 minsof physicalactivity 3xthis weekMade aHealthySmoothieAte aHealthyBreakfastWalked 2miles aday for 1wkDrank noAlcoholfor 1wk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Planned a fun activity with a friend or co-worker
  2. Went w/o fried food for 4 out of 7 days
  3. Ate a fresh veggie w/ lunch and dinner 4 out 7 days
  4. Read 20 mins a day for one week
  5. Brought a Healthy snack to work for 1wk
  6. Drank at least 4/8oz glasses of H2O for 4 out of 7 days
  7. Walked or Ran for 30 mins 2x this week
  8. Packed a healthy lunch for 1 wk
  9. Did no Late Night Snacking for 1wk
  10. Prepared a Healthy meal at home
  11. Went w/o TV and social media for 2 hours a wk
  12. Got at least 8 hours of sleep 3x this week
  13. 2x a day focus on a object 20 ft away for 20 secs
  14. Ate a Healthy snack for 1wk
  15. Spent 15 mins stretching at 2x this wk
  16. Did the 7 day Ab Challenge
  17. Did 50 sit-ups 5 days in a row
  18. Did 20 push-ups 5 days in a row
  19. Wrote a Thank You Note to a co-worker
  20. Did 30 mins of physical activity 3x this week
  21. Made a Healthy Smoothie
  22. Ate a Healthy Breakfast
  23. Walked 2 miles a day for 1 wk
  24. Drank no Alcohol for 1wk