(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did the 7 day Ab Challenge
Read 20 mins a day for one week
Planned a fun activity with a friend or co-worker
Went w/o TV and social media for 2 hours a wk
Drank no Alcohol for 1wk
Got at least 8 hours of sleep 3x this week
Brought a Healthy snack to work for 1wk
Walked or Ran for 30 mins 2x this week
Walked 2 miles a day for 1 wk
Ate a fresh veggie w/ lunch and dinner 4 out 7 days
Did 30 mins of physical activity 3x this week
Did no Late Night Snacking for 1wk
Made a Healthy Smoothie
Packed a healthy lunch for 1 wk
Ate a Healthy snack for 1wk
Wrote a Thank You Note to a co-worker
Ate a Healthy Breakfast
Went w/o fried food for 4 out of 7 days
Drank at least 4/8oz glasses of H2O for 4 out of 7 days