Ate aHealthysnack for1wkPrepareda Healthymeal athomePacked ahealthylunch for 1wkWalked 2miles aday for 1wk2x a dayfocus on aobject 20 ftaway for 20secsDid 30 minsof physicalactivity 3xthis weekDid 20push-ups5 days ina rowDid noLate NightSnackingfor 1wkAte a freshveggie w/lunch anddinner 4 out7 daysWent w/o TVand socialmedia for 2hours a wkPlanned afun activitywith a friendor co-workerDrank noAlcoholfor 1wkMade aHealthySmoothieBrought aHealthysnack towork for 1wkSpent 15minsstretching at2x this wkWalked orRan for 30mins 2xthis weekDid 50 sit-ups 5days in arowAte aHealthyBreakfastGot at least8 hours ofsleep 3xthis weekRead 20mins aday forone weekWrote aThank YouNote to aco-workerDrank at least4/8oz glassesof H2O for 4out of 7 daysWent w/ofried foodfor 4 outof 7 daysDid the 7day AbChallengeAte aHealthysnack for1wkPrepareda Healthymeal athomePacked ahealthylunch for 1wkWalked 2miles aday for 1wk2x a dayfocus on aobject 20 ftaway for 20secsDid 30 minsof physicalactivity 3xthis weekDid 20push-ups5 days ina rowDid noLate NightSnackingfor 1wkAte a freshveggie w/lunch anddinner 4 out7 daysWent w/o TVand socialmedia for 2hours a wkPlanned afun activitywith a friendor co-workerDrank noAlcoholfor 1wkMade aHealthySmoothieBrought aHealthysnack towork for 1wkSpent 15minsstretching at2x this wkWalked orRan for 30mins 2xthis weekDid 50 sit-ups 5days in arowAte aHealthyBreakfastGot at least8 hours ofsleep 3xthis weekRead 20mins aday forone weekWrote aThank YouNote to aco-workerDrank at least4/8oz glassesof H2O for 4out of 7 daysWent w/ofried foodfor 4 outof 7 daysDid the 7day AbChallenge

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a Healthy snack for 1wk
  2. Prepared a Healthy meal at home
  3. Packed a healthy lunch for 1 wk
  4. Walked 2 miles a day for 1 wk
  5. 2x a day focus on a object 20 ft away for 20 secs
  6. Did 30 mins of physical activity 3x this week
  7. Did 20 push-ups 5 days in a row
  8. Did no Late Night Snacking for 1wk
  9. Ate a fresh veggie w/ lunch and dinner 4 out 7 days
  10. Went w/o TV and social media for 2 hours a wk
  11. Planned a fun activity with a friend or co-worker
  12. Drank no Alcohol for 1wk
  13. Made a Healthy Smoothie
  14. Brought a Healthy snack to work for 1wk
  15. Spent 15 mins stretching at 2x this wk
  16. Walked or Ran for 30 mins 2x this week
  17. Did 50 sit-ups 5 days in a row
  18. Ate a Healthy Breakfast
  19. Got at least 8 hours of sleep 3x this week
  20. Read 20 mins a day for one week
  21. Wrote a Thank You Note to a co-worker
  22. Drank at least 4/8oz glasses of H2O for 4 out of 7 days
  23. Went w/o fried food for 4 out of 7 days
  24. Did the 7 day Ab Challenge