Drank at least4/8oz glassesof H2O for 4out of 7 daysPlanned afun activitywith a friendor co-workerWent w/ofried foodfor 4 outof 7 daysDid 30 minsof physicalactivity 3xthis weekAte aHealthysnack for1wkWrote aThank YouNote to aco-workerRead 20mins aday forone weekWalked orRan for 30mins 2xthis weekBrought aHealthysnack towork for 1wkPrepareda Healthymeal athomeMade aHealthySmoothieDid 20push-ups5 days ina rowGot at least8 hours ofsleep 3xthis weekWalked 2miles aday for 1wkAte a freshveggie w/lunch anddinner 4 out7 days2x a dayfocus on aobject 20 ftaway for 20secsDid the 7day AbChallengeDrank noAlcoholfor 1wkDid 50 sit-ups 5days in arowSpent 15minsstretching at2x this wkWent w/o TVand socialmedia for 2hours a wkAte aHealthyBreakfastPacked ahealthylunch for 1wkDid noLate NightSnackingfor 1wkDrank at least4/8oz glassesof H2O for 4out of 7 daysPlanned afun activitywith a friendor co-workerWent w/ofried foodfor 4 outof 7 daysDid 30 minsof physicalactivity 3xthis weekAte aHealthysnack for1wkWrote aThank YouNote to aco-workerRead 20mins aday forone weekWalked orRan for 30mins 2xthis weekBrought aHealthysnack towork for 1wkPrepareda Healthymeal athomeMade aHealthySmoothieDid 20push-ups5 days ina rowGot at least8 hours ofsleep 3xthis weekWalked 2miles aday for 1wkAte a freshveggie w/lunch anddinner 4 out7 days2x a dayfocus on aobject 20 ftaway for 20secsDid the 7day AbChallengeDrank noAlcoholfor 1wkDid 50 sit-ups 5days in arowSpent 15minsstretching at2x this wkWent w/o TVand socialmedia for 2hours a wkAte aHealthyBreakfastPacked ahealthylunch for 1wkDid noLate NightSnackingfor 1wk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank at least 4/8oz glasses of H2O for 4 out of 7 days
  2. Planned a fun activity with a friend or co-worker
  3. Went w/o fried food for 4 out of 7 days
  4. Did 30 mins of physical activity 3x this week
  5. Ate a Healthy snack for 1wk
  6. Wrote a Thank You Note to a co-worker
  7. Read 20 mins a day for one week
  8. Walked or Ran for 30 mins 2x this week
  9. Brought a Healthy snack to work for 1wk
  10. Prepared a Healthy meal at home
  11. Made a Healthy Smoothie
  12. Did 20 push-ups 5 days in a row
  13. Got at least 8 hours of sleep 3x this week
  14. Walked 2 miles a day for 1 wk
  15. Ate a fresh veggie w/ lunch and dinner 4 out 7 days
  16. 2x a day focus on a object 20 ft away for 20 secs
  17. Did the 7 day Ab Challenge
  18. Drank no Alcohol for 1wk
  19. Did 50 sit-ups 5 days in a row
  20. Spent 15 mins stretching at 2x this wk
  21. Went w/o TV and social media for 2 hours a wk
  22. Ate a Healthy Breakfast
  23. Packed a healthy lunch for 1 wk
  24. Did no Late Night Snacking for 1wk