Brought aHealthysnack towork for 1wkRead 20mins aday forone weekAte a freshveggie w/lunch anddinner 4 out7 daysAte aHealthysnack for1wkMade aHealthySmoothiePlanned afun activitywith a friendor co-worker2x a dayfocus on aobject 20 ftaway for 20secsAte aHealthyBreakfastPrepareda Healthymeal athomeWent w/ofried foodfor 4 outof 7 daysDrank noAlcoholfor 1wkWalked 2miles aday for 1wkWalked orRan for 30mins 2xthis weekDid the 7day AbChallengeGot at least8 hours ofsleep 3xthis weekDid 50 sit-ups 5days in arowDrank at least4/8oz glassesof H2O for 4out of 7 daysWent w/o TVand socialmedia for 2hours a wkWrote aThank YouNote to aco-workerSpent 15minsstretching at2x this wkPacked ahealthylunch for 1wkDid 30 minsof physicalactivity 3xthis weekDid 20push-ups5 days ina rowDid noLate NightSnackingfor 1wkBrought aHealthysnack towork for 1wkRead 20mins aday forone weekAte a freshveggie w/lunch anddinner 4 out7 daysAte aHealthysnack for1wkMade aHealthySmoothiePlanned afun activitywith a friendor co-worker2x a dayfocus on aobject 20 ftaway for 20secsAte aHealthyBreakfastPrepareda Healthymeal athomeWent w/ofried foodfor 4 outof 7 daysDrank noAlcoholfor 1wkWalked 2miles aday for 1wkWalked orRan for 30mins 2xthis weekDid the 7day AbChallengeGot at least8 hours ofsleep 3xthis weekDid 50 sit-ups 5days in arowDrank at least4/8oz glassesof H2O for 4out of 7 daysWent w/o TVand socialmedia for 2hours a wkWrote aThank YouNote to aco-workerSpent 15minsstretching at2x this wkPacked ahealthylunch for 1wkDid 30 minsof physicalactivity 3xthis weekDid 20push-ups5 days ina rowDid noLate NightSnackingfor 1wk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brought a Healthy snack to work for 1wk
  2. Read 20 mins a day for one week
  3. Ate a fresh veggie w/ lunch and dinner 4 out 7 days
  4. Ate a Healthy snack for 1wk
  5. Made a Healthy Smoothie
  6. Planned a fun activity with a friend or co-worker
  7. 2x a day focus on a object 20 ft away for 20 secs
  8. Ate a Healthy Breakfast
  9. Prepared a Healthy meal at home
  10. Went w/o fried food for 4 out of 7 days
  11. Drank no Alcohol for 1wk
  12. Walked 2 miles a day for 1 wk
  13. Walked or Ran for 30 mins 2x this week
  14. Did the 7 day Ab Challenge
  15. Got at least 8 hours of sleep 3x this week
  16. Did 50 sit-ups 5 days in a row
  17. Drank at least 4/8oz glasses of H2O for 4 out of 7 days
  18. Went w/o TV and social media for 2 hours a wk
  19. Wrote a Thank You Note to a co-worker
  20. Spent 15 mins stretching at 2x this wk
  21. Packed a healthy lunch for 1 wk
  22. Did 30 mins of physical activity 3x this week
  23. Did 20 push-ups 5 days in a row
  24. Did no Late Night Snacking for 1wk