Ate aHealthysnack for1wkDrank at least4/8oz glassesof H2O for 4out of 7 daysWalked orRan for 30mins 2xthis weekDid 20push-ups5 days ina rowWalked 2miles aday for 1wkAte aHealthyBreakfastSpent 15minsstretching at2x this wkDid noLate NightSnackingfor 1wkWrote aThank YouNote to aco-workerPlanned afun activitywith a friendor co-workerDid 30 minsof physicalactivity 3xthis weekDrank noAlcoholfor 1wkBrought aHealthysnack towork for 1wkDid 50 sit-ups 5days in arowRead 20mins aday forone weekGot at least8 hours ofsleep 3xthis weekPrepareda Healthymeal athomeDid the 7day AbChallengePacked ahealthylunch for 1wk2x a dayfocus on aobject 20 ftaway for 20secsWent w/ofried foodfor 4 outof 7 daysMade aHealthySmoothieWent w/o TVand socialmedia for 2hours a wkAte a freshveggie w/lunch anddinner 4 out7 daysAte aHealthysnack for1wkDrank at least4/8oz glassesof H2O for 4out of 7 daysWalked orRan for 30mins 2xthis weekDid 20push-ups5 days ina rowWalked 2miles aday for 1wkAte aHealthyBreakfastSpent 15minsstretching at2x this wkDid noLate NightSnackingfor 1wkWrote aThank YouNote to aco-workerPlanned afun activitywith a friendor co-workerDid 30 minsof physicalactivity 3xthis weekDrank noAlcoholfor 1wkBrought aHealthysnack towork for 1wkDid 50 sit-ups 5days in arowRead 20mins aday forone weekGot at least8 hours ofsleep 3xthis weekPrepareda Healthymeal athomeDid the 7day AbChallengePacked ahealthylunch for 1wk2x a dayfocus on aobject 20 ftaway for 20secsWent w/ofried foodfor 4 outof 7 daysMade aHealthySmoothieWent w/o TVand socialmedia for 2hours a wkAte a freshveggie w/lunch anddinner 4 out7 days

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a Healthy snack for 1wk
  2. Drank at least 4/8oz glasses of H2O for 4 out of 7 days
  3. Walked or Ran for 30 mins 2x this week
  4. Did 20 push-ups 5 days in a row
  5. Walked 2 miles a day for 1 wk
  6. Ate a Healthy Breakfast
  7. Spent 15 mins stretching at 2x this wk
  8. Did no Late Night Snacking for 1wk
  9. Wrote a Thank You Note to a co-worker
  10. Planned a fun activity with a friend or co-worker
  11. Did 30 mins of physical activity 3x this week
  12. Drank no Alcohol for 1wk
  13. Brought a Healthy snack to work for 1wk
  14. Did 50 sit-ups 5 days in a row
  15. Read 20 mins a day for one week
  16. Got at least 8 hours of sleep 3x this week
  17. Prepared a Healthy meal at home
  18. Did the 7 day Ab Challenge
  19. Packed a healthy lunch for 1 wk
  20. 2x a day focus on a object 20 ft away for 20 secs
  21. Went w/o fried food for 4 out of 7 days
  22. Made a Healthy Smoothie
  23. Went w/o TV and social media for 2 hours a wk
  24. Ate a fresh veggie w/ lunch and dinner 4 out 7 days