This bingo card has a free space and 24 words: Got at least 8 hours of sleep 3x this week, Read 20 mins a day for one week, Prepared a Healthy meal at home, Did 50 sit-ups 5 days in a row, Ate a Healthy snack for 1wk, Walked or Ran for 30 mins 2x this week, Did 20 push-ups 5 days in a row, Packed a healthy lunch for 1 wk, Made a Healthy Smoothie, Ate a Healthy Breakfast, Walked 2 miles a day for 1 wk, 2x a day focus on a object 20 ft away for 20 secs, Ate a fresh veggie w/ lunch and dinner 4 out 7 days, Brought a Healthy snack to work for 1wk, Spent 15 mins stretching at 2x this wk, Did no Late Night Snacking for 1wk, Drank at least 4/8oz glasses of H2O for 4 out of 7 days, Did the 7 day Ab Challenge, Drank no Alcohol for 1wk, Wrote a Thank You Note to a co-worker, Planned a fun activity with a friend or co-worker, Went w/o TV and social media for 2 hours a wk, Did 30 mins of physical activity 3x this week and Went w/o fried food for 4 out of 7 days.
Wellness Bingo | Wellness Bingo | Wellness BINGO! | Wellness Bingo | Wellness Bingo
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