Enjoy aHealthysnackExercisefor 30minutesDrink waterwith all yourmeals andsnacks for 1dayWrite down 5things youlike aboutyourselfColor orDraw for20minutesSubstitute ahealthysnack for anunhealthysnackEat 3veggiesand 2 fruitstoday.Compliment3 people in 1day... Andmean it!Drink 7glassesof waterTry anewrecipe!Binge watcha favoriteshow for selfbonding-time!Have a solodance party for15 minutes -Dance like noone's watching!Touchbase witha friendDisconnectfrom SocialMedia for 1daySit down and eatdinner with nodistractions -turn off your TV,phone, etc.Prepare ameatlessmealTake a nap(preferablyNOT atwork)Crank up themusic andsing for 15minutesWash orsanitize yourhands beforeeach mealWalk witha friendfor 30minutesRead anew bookforenjoymentEnjoy anoutdooractivity withsomeoneGetenoughsleep fora week!MakeSomeonelaughtodayEnjoy aHealthysnackExercisefor 30minutesDrink waterwith all yourmeals andsnacks for 1dayWrite down 5things youlike aboutyourselfColor orDraw for20minutesSubstitute ahealthysnack for anunhealthysnackEat 3veggiesand 2 fruitstoday.Compliment3 people in 1day... Andmean it!Drink 7glassesof waterTry anewrecipe!Binge watcha favoriteshow for selfbonding-time!Have a solodance party for15 minutes -Dance like noone's watching!Touchbase witha friendDisconnectfrom SocialMedia for 1daySit down and eatdinner with nodistractions -turn off your TV,phone, etc.Prepare ameatlessmealTake a nap(preferablyNOT atwork)Crank up themusic andsing for 15minutesWash orsanitize yourhands beforeeach mealWalk witha friendfor 30minutesRead anew bookforenjoymentEnjoy anoutdooractivity withsomeoneGetenoughsleep fora week!MakeSomeonelaughtoday

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a Healthy snack
  2. Exercise for 30 minutes
  3. Drink water with all your meals and snacks for 1 day
  4. Write down 5 things you like about yourself
  5. Color or Draw for 20 minutes
  6. Substitute a healthy snack for an unhealthy snack
  7. Eat 3 veggies and 2 fruits today.
  8. Compliment 3 people in 1 day... And mean it!
  9. Drink 7 glasses of water
  10. Try a new recipe!
  11. Binge watch a favorite show for self bonding-time!
  12. Have a solo dance party for 15 minutes - Dance like no one's watching!
  13. Touch base with a friend
  14. Disconnect from Social Media for 1 day
  15. Sit down and eat dinner with no distractions - turn off your TV, phone, etc.
  16. Prepare a meatless meal
  17. Take a nap (preferably NOT at work)
  18. Crank up the music and sing for 15 minutes
  19. Wash or sanitize your hands before each meal
  20. Walk with a friend for 30 minutes
  21. Read a new book for enjoyment
  22. Enjoy an outdoor activity with someone
  23. Get enough sleep for a week!
  24. Make Someone laugh today