This bingo card has a free space and 24 words: Drink 7 glasses of water, Have a solo dance party for 15 minutes - Dance like no one's watching!, Write down 5 things you like about yourself, Get enough sleep for a week!, Touch base with a friend, Sit down and eat dinner with no distractions - turn off your TV, phone, etc., Enjoy a Healthy snack, Color or Draw for 20 minutes, Walk with a friend for 30 minutes, Crank up the music and sing for 15 minutes, Wash or sanitize your hands before each meal, Enjoy an outdoor activity with someone, Try a new recipe!, Prepare a meatless meal, Take a nap (preferably NOT at work), Read a new book for enjoyment, Eat 3 veggies and 2 fruits today., Compliment 3 people in 1 day... And mean it!, Binge watch a favorite show for self bonding-time!, Exercise for 30 minutes, Substitute a healthy snack for an unhealthy snack, Make Someone laugh today, Drink water with all your meals and snacks for 1 day and Disconnect from Social Media for 1 day.
Wellness Challenge | Week 1: Nutrition | Jefferson Partners in Health | 12 Days of Christmas Wellness | 12 Days of Christmas Wellness
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