(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Schedule a game night with friends or family
Set a SMART goal this week
Go for a walk or run
Progressive Muscle Relaxation
Call a Friend
Drink water
Get 8+ hours of sleep
Play online game with friend
Listen to music
Organize your bedroom
Turn negative thoughts into positive ones
Tell your family what you appreciate about them
Use I Statements
Block off time to keep up with schoolwork
4-7-8 breathing
Journal
Practice gratitude
Avoid parties with drugs or alcohol
Delay Distract Substitute
Schedule activities
Reflect on sense of purpose
Make a healthy snack
Take a deep breath
Hang out with a friend that doesn't drink, smoke and/or or use drugs
