Avoidpartieswith drugsor alcoholOrganizeyourbedroomDrinkwaterCall aFriendGet 8+hours ofsleep4-7-8breathingTurnnegativethoughts intopositive onesPracticegratitudeHang out witha friend thatdoesn't drink,smoke and/oror use drugsSchedule agame nightwith friendsor familyBlock offtime to keepup withschoolworkReflect onsense ofpurposeJournalTake adeepbreathProgressiveMuscleRelaxationMake ahealthysnackUse IStatementsTell yourfamily whatyouappreciateabout themSet aSMARTgoal thisweekListentomusicPlayonlinegame withfriendDelayDistractSubstituteScheduleactivitiesGo fora walkor runAvoidpartieswith drugsor alcoholOrganizeyourbedroomDrinkwaterCall aFriendGet 8+hours ofsleep4-7-8breathingTurnnegativethoughts intopositive onesPracticegratitudeHang out witha friend thatdoesn't drink,smoke and/oror use drugsSchedule agame nightwith friendsor familyBlock offtime to keepup withschoolworkReflect onsense ofpurposeJournalTake adeepbreathProgressiveMuscleRelaxationMake ahealthysnackUse IStatementsTell yourfamily whatyouappreciateabout themSet aSMARTgoal thisweekListentomusicPlayonlinegame withfriendDelayDistractSubstituteScheduleactivitiesGo fora walkor run

Coping Skills in Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid parties with drugs or alcohol
  2. Organize your bedroom
  3. Drink water
  4. Call a Friend
  5. Get 8+ hours of sleep
  6. 4-7-8 breathing
  7. Turn negative thoughts into positive ones
  8. Practice gratitude
  9. Hang out with a friend that doesn't drink, smoke and/or or use drugs
  10. Schedule a game night with friends or family
  11. Block off time to keep up with schoolwork
  12. Reflect on sense of purpose
  13. Journal
  14. Take a deep breath
  15. Progressive Muscle Relaxation
  16. Make a healthy snack
  17. Use I Statements
  18. Tell your family what you appreciate about them
  19. Set a SMART goal this week
  20. Listen to music
  21. Play online game with friend
  22. Delay Distract Substitute
  23. Schedule activities
  24. Go for a walk or run