(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Get 8+ hours of sleep
Use I Statements
Drink water
Call a Friend
Schedule a game night with friends or family
Schedule activities
Listen to music
Block off time to keep up with schoolwork
4-7-8 breathing
Practice gratitude
Tell your family what you appreciate about them
Take a deep breath
Turn negative thoughts into positive ones
Reflect on sense of purpose
Avoid parties with drugs or alcohol
Play online game with friend
Hang out with a friend that doesn't drink, smoke and/or or use drugs
