Hang out witha friend thatdoesn't drink,smoke and/oror use drugsJournalGo fora walkor runAvoidpartieswith drugsor alcoholPracticegratitudeTell yourfamily whatyouappreciateabout themDelayDistractSubstitutePlayonlinegame withfriendGet 8+hours ofsleepReflect onsense ofpurposeProgressiveMuscleRelaxationListentomusicCall aFriendDrinkwater4-7-8breathingTake adeepbreathSchedule agame nightwith friendsor familyBlock offtime to keepup withschoolworkSet aSMARTgoal thisweekScheduleactivitiesOrganizeyourbedroomTurnnegativethoughts intopositive onesMake ahealthysnackUse IStatementsHang out witha friend thatdoesn't drink,smoke and/oror use drugsJournalGo fora walkor runAvoidpartieswith drugsor alcoholPracticegratitudeTell yourfamily whatyouappreciateabout themDelayDistractSubstitutePlayonlinegame withfriendGet 8+hours ofsleepReflect onsense ofpurposeProgressiveMuscleRelaxationListentomusicCall aFriendDrinkwater4-7-8breathingTake adeepbreathSchedule agame nightwith friendsor familyBlock offtime to keepup withschoolworkSet aSMARTgoal thisweekScheduleactivitiesOrganizeyourbedroomTurnnegativethoughts intopositive onesMake ahealthysnackUse IStatements

Coping Skills in Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with a friend that doesn't drink, smoke and/or or use drugs
  2. Journal
  3. Go for a walk or run
  4. Avoid parties with drugs or alcohol
  5. Practice gratitude
  6. Tell your family what you appreciate about them
  7. Delay Distract Substitute
  8. Play online game with friend
  9. Get 8+ hours of sleep
  10. Reflect on sense of purpose
  11. Progressive Muscle Relaxation
  12. Listen to music
  13. Call a Friend
  14. Drink water
  15. 4-7-8 breathing
  16. Take a deep breath
  17. Schedule a game night with friends or family
  18. Block off time to keep up with schoolwork
  19. Set a SMART goal this week
  20. Schedule activities
  21. Organize your bedroom
  22. Turn negative thoughts into positive ones
  23. Make a healthy snack
  24. Use I Statements