(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Schedule a game night with friends or family
4-7-8 breathing
Go for a walk or run
Take a deep breath
Organize your bedroom
Play online game with friend
Use I Statements
Get 8+ hours of sleep
Practice gratitude
Reflect on sense of purpose
Hang out with a friend that doesn't drink, smoke and/or or use drugs
