(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Schedule activities
Go for a walk or run
Tell your family what you appreciate about them
Drink water
Use I Statements
Block off time to keep up with schoolwork
Schedule a game night with friends or family
Play online game with friend
Call a Friend
Reflect on sense of purpose
Delay Distract Substitute
Get 8+ hours of sleep
Set a SMART goal this week
Organize your bedroom
Avoid parties with drugs or alcohol
Progressive Muscle Relaxation
Practice gratitude
Hang out with a friend that doesn't drink, smoke and/or or use drugs
