(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Schedule activities
Avoid parties with drugs or alcohol
Progressive Muscle Relaxation
Listen to music
Practice gratitude
Journal
Organize your bedroom
Make a healthy snack
Play online game with friend
Drink water
Tell your family what you appreciate about them
Call a Friend
Delay Distract Substitute
Schedule a game night with friends or family
Set a SMART goal this week
Use I Statements
4-7-8 breathing
Turn negative thoughts into positive ones
Get 8+ hours of sleep
Reflect on sense of purpose
Block off time to keep up with schoolwork
Take a deep breath
Go for a walk or run
Hang out with a friend that doesn't drink, smoke and/or or use drugs
