Schedule activities Delay Distract Substitute Practice gratitude Hang out with a friend that doesn't drink, smoke and/or or use drugs Call a Friend Set a SMART goal this week Make a healthy snack Organize your bedroom Turn negative thoughts into positive ones 4-7-8 breathing Reflect on sense of purpose Take a deep breath Tell your family what you appreciate about them Use I Statements Schedule a game night with friends or family Get 8+ hours of sleep Block off time to keep up with schoolwork Drink water Go for a walk or run Listen to music Avoid parties with drugs or alcohol Play online game with friend Journal Progressive Muscle Relaxation Schedule activities Delay Distract Substitute Practice gratitude Hang out with a friend that doesn't drink, smoke and/or or use drugs Call a Friend Set a SMART goal this week Make a healthy snack Organize your bedroom Turn negative thoughts into positive ones 4-7-8 breathing Reflect on sense of purpose Take a deep breath Tell your family what you appreciate about them Use I Statements Schedule a game night with friends or family Get 8+ hours of sleep Block off time to keep up with schoolwork Drink water Go for a walk or run Listen to music Avoid parties with drugs or alcohol Play online game with friend Journal Progressive Muscle Relaxation
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Schedule activities
Delay Distract Substitute
Practice gratitude
Hang out with a friend that doesn't drink, smoke and/or or use drugs
Call a Friend
Set a SMART goal this week
Make a healthy snack
Organize your bedroom
Turn negative thoughts into positive ones
4-7-8 breathing
Reflect on sense of purpose
Take a deep breath
Tell your family what you appreciate about them
Use I Statements
Schedule a game night with friends or family
Get 8+ hours of sleep
Block off time to keep up with schoolwork
Drink water
Go for a walk or run
Listen to music
Avoid parties with drugs or alcohol
Play online game with friend
Journal
Progressive Muscle Relaxation