(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a deep breath
Turn negative thoughts into positive ones
Progressive Muscle Relaxation
Delay Distract Substitute
Schedule a game night with friends or family
Play online game with friend
Practice gratitude
Go for a walk or run
Make a healthy snack
Reflect on sense of purpose
4-7-8 breathing
Block off time to keep up with schoolwork
Organize your bedroom
Get 8+ hours of sleep
Listen to music
Use I Statements
Tell your family what you appreciate about them
Call a Friend
Set a SMART goal this week
Journal
Hang out with a friend that doesn't drink, smoke and/or or use drugs
