Turnnegativethoughts intopositive onesTell yourfamily whatyouappreciateabout themReflect onsense ofpurposePlayonlinegame withfriendOrganizeyourbedroomDelayDistractSubstituteTake adeepbreathGet 8+hours ofsleepJournalDrinkwaterSet aSMARTgoal thisweekListentomusicUse IStatements4-7-8breathingHang out witha friend thatdoesn't drink,smoke and/oror use drugsGo fora walkor runPracticegratitudeBlock offtime to keepup withschoolworkProgressiveMuscleRelaxationScheduleactivitiesSchedule agame nightwith friendsor familyAvoidpartieswith drugsor alcoholMake ahealthysnackCall aFriendTurnnegativethoughts intopositive onesTell yourfamily whatyouappreciateabout themReflect onsense ofpurposePlayonlinegame withfriendOrganizeyourbedroomDelayDistractSubstituteTake adeepbreathGet 8+hours ofsleepJournalDrinkwaterSet aSMARTgoal thisweekListentomusicUse IStatements4-7-8breathingHang out witha friend thatdoesn't drink,smoke and/oror use drugsGo fora walkor runPracticegratitudeBlock offtime to keepup withschoolworkProgressiveMuscleRelaxationScheduleactivitiesSchedule agame nightwith friendsor familyAvoidpartieswith drugsor alcoholMake ahealthysnackCall aFriend

Coping Skills in Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Turn negative thoughts into positive ones
  2. Tell your family what you appreciate about them
  3. Reflect on sense of purpose
  4. Play online game with friend
  5. Organize your bedroom
  6. Delay Distract Substitute
  7. Take a deep breath
  8. Get 8+ hours of sleep
  9. Journal
  10. Drink water
  11. Set a SMART goal this week
  12. Listen to music
  13. Use I Statements
  14. 4-7-8 breathing
  15. Hang out with a friend that doesn't drink, smoke and/or or use drugs
  16. Go for a walk or run
  17. Practice gratitude
  18. Block off time to keep up with schoolwork
  19. Progressive Muscle Relaxation
  20. Schedule activities
  21. Schedule a game night with friends or family
  22. Avoid parties with drugs or alcohol
  23. Make a healthy snack
  24. Call a Friend