(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Delay Distract Substitute
Go for a walk or run
Practice gratitude
Drink water
Schedule a game night with friends or family
Reflect on sense of purpose
Take a deep breath
Tell your family what you appreciate about them
Play online game with friend
Schedule activities
Listen to music
Set a SMART goal this week
Hang out with a friend that doesn't drink, smoke and/or or use drugs
