(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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4-7-8 breathing
Get 8+ hours of sleep
Organize your bedroom
Progressive Muscle Relaxation
Avoid parties with drugs or alcohol
Play online game with friend
Set a SMART goal this week
Journal
Make a healthy snack
Call a Friend
Drink water
Go for a walk or run
Tell your family what you appreciate about them
Turn negative thoughts into positive ones
Delay Distract Substitute
Block off time to keep up with schoolwork
Practice gratitude
Hang out with a friend that doesn't drink, smoke and/or or use drugs
