(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tell your family what you appreciate about them
Journal
Drink water
Avoid parties with drugs or alcohol
Schedule a game night with friends or family
Block off time to keep up with schoolwork
Play online game with friend
Delay Distract Substitute
Take a deep breath
Set a SMART goal this week
Use I Statements
Listen to music
Practice gratitude
Turn negative thoughts into positive ones
Progressive Muscle Relaxation
4-7-8 breathing
Get 8+ hours of sleep
Make a healthy snack
Call a Friend
Hang out with a friend that doesn't drink, smoke and/or or use drugs
