(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Block off time to keep up with schoolwork
Progressive Muscle Relaxation
Schedule activities
Play online game with friend
Take a deep breath
Delay Distract Substitute
Get 8+ hours of sleep
Use I Statements
Schedule a game night with friends or family
Reflect on sense of purpose
Set a SMART goal this week
Tell your family what you appreciate about them
Turn negative thoughts into positive ones
Practice gratitude
Make a healthy snack
Organize your bedroom
Avoid parties with drugs or alcohol
Go for a walk or run
Journal
Call a Friend
Hang out with a friend that doesn't drink, smoke and/or or use drugs
