(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to music
Take a deep breath
Tell your family what you appreciate about them
Block off time to keep up with schoolwork
4-7-8 breathing
Go for a walk or run
Delay Distract Substitute
Call a Friend
Make a healthy snack
Reflect on sense of purpose
Play online game with friend
Set a SMART goal this week
Avoid parties with drugs or alcohol
Journal
Organize your bedroom
Schedule activities
Hang out with a friend that doesn't drink, smoke and/or or use drugs
