Block offtime to keepup withschoolworkGo fora walkor runDrinkwaterGet 8+hours ofsleepJournalDelayDistractSubstituteAvoidpartieswith drugsor alcoholReflect onsense ofpurposePlayonlinegame withfriendHang out witha friend thatdoesn't drink,smoke and/oror use drugsScheduleactivitiesTell yourfamily whatyouappreciateabout them4-7-8breathingMake ahealthysnackListentomusicTake adeepbreathOrganizeyourbedroomPracticegratitudeSet aSMARTgoal thisweekCall aFriendProgressiveMuscleRelaxationSchedule agame nightwith friendsor familyUse IStatementsTurnnegativethoughts intopositive onesBlock offtime to keepup withschoolworkGo fora walkor runDrinkwaterGet 8+hours ofsleepJournalDelayDistractSubstituteAvoidpartieswith drugsor alcoholReflect onsense ofpurposePlayonlinegame withfriendHang out witha friend thatdoesn't drink,smoke and/oror use drugsScheduleactivitiesTell yourfamily whatyouappreciateabout them4-7-8breathingMake ahealthysnackListentomusicTake adeepbreathOrganizeyourbedroomPracticegratitudeSet aSMARTgoal thisweekCall aFriendProgressiveMuscleRelaxationSchedule agame nightwith friendsor familyUse IStatementsTurnnegativethoughts intopositive ones

Coping Skills in Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Block off time to keep up with schoolwork
  2. Go for a walk or run
  3. Drink water
  4. Get 8+ hours of sleep
  5. Journal
  6. Delay Distract Substitute
  7. Avoid parties with drugs or alcohol
  8. Reflect on sense of purpose
  9. Play online game with friend
  10. Hang out with a friend that doesn't drink, smoke and/or or use drugs
  11. Schedule activities
  12. Tell your family what you appreciate about them
  13. 4-7-8 breathing
  14. Make a healthy snack
  15. Listen to music
  16. Take a deep breath
  17. Organize your bedroom
  18. Practice gratitude
  19. Set a SMART goal this week
  20. Call a Friend
  21. Progressive Muscle Relaxation
  22. Schedule a game night with friends or family
  23. Use I Statements
  24. Turn negative thoughts into positive ones