ScheduleactivitiesDelayDistractSubstitutePracticegratitudeHang out witha friend thatdoesn't drink,smoke and/oror use drugsCall aFriendSet aSMARTgoal thisweekMake ahealthysnackOrganizeyourbedroomTurnnegativethoughts intopositive ones4-7-8breathingReflect onsense ofpurposeTake adeepbreathTell yourfamily whatyouappreciateabout themUse IStatementsSchedule agame nightwith friendsor familyGet 8+hours ofsleepBlock offtime to keepup withschoolworkDrinkwaterGo fora walkor runListentomusicAvoidpartieswith drugsor alcoholPlayonlinegame withfriendJournalProgressiveMuscleRelaxationScheduleactivitiesDelayDistractSubstitutePracticegratitudeHang out witha friend thatdoesn't drink,smoke and/oror use drugsCall aFriendSet aSMARTgoal thisweekMake ahealthysnackOrganizeyourbedroomTurnnegativethoughts intopositive ones4-7-8breathingReflect onsense ofpurposeTake adeepbreathTell yourfamily whatyouappreciateabout themUse IStatementsSchedule agame nightwith friendsor familyGet 8+hours ofsleepBlock offtime to keepup withschoolworkDrinkwaterGo fora walkor runListentomusicAvoidpartieswith drugsor alcoholPlayonlinegame withfriendJournalProgressiveMuscleRelaxation

Coping Skills in Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule activities
  2. Delay Distract Substitute
  3. Practice gratitude
  4. Hang out with a friend that doesn't drink, smoke and/or or use drugs
  5. Call a Friend
  6. Set a SMART goal this week
  7. Make a healthy snack
  8. Organize your bedroom
  9. Turn negative thoughts into positive ones
  10. 4-7-8 breathing
  11. Reflect on sense of purpose
  12. Take a deep breath
  13. Tell your family what you appreciate about them
  14. Use I Statements
  15. Schedule a game night with friends or family
  16. Get 8+ hours of sleep
  17. Block off time to keep up with schoolwork
  18. Drink water
  19. Go for a walk or run
  20. Listen to music
  21. Avoid parties with drugs or alcohol
  22. Play online game with friend
  23. Journal
  24. Progressive Muscle Relaxation