This bingo card has a free space and 24 words: Call a Friend, Go for a walk or run, 4-7-8 breathing, Make a healthy snack, Play online game with friend, Use I Statements, Listen to music, Delay Distract Substitute, Set a SMART goal this week, Get 8+ hours of sleep, Take a deep breath, Journal, Organize your bedroom, Practice gratitude, Progressive Muscle Relaxation, Tell your family what you appreciate about them, Hang out with a friend that doesn't drink, smoke and/or or use drugs, Reflect on sense of purpose, Schedule activities, Avoid parties with drugs or alcohol, Turn negative thoughts into positive ones, Drink water, Schedule a game night with friends or family and Block off time to keep up with schoolwork.
Coping Skills in Recovery | illness Management Bingo | Tips for Staying Sober During Winter Holidays | Tips for Staying Sober During Winter Holidays | Tips for Staying Sober During Winter Holidays
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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