meditatedatebreakfastwatcheda funnyvideobrushedmyteethread abookgotdressedmovedmybodyput myphonedown fora whilepuwentoutsideatevegetableslistenedto mybodytreatedmyselfstretchedchallengednegativethoughtsdanced tomyfavouritesongwentfor awalkcriedwashedmy hairgavemyself acomplimenttalkedto afriendtook 10deepbreathsgot 8+hours ofsleepdrankwateraskedfor helptook ashoweror bathwrotein ajournallistened tomyfavouritesongcleanedmyroomtriedsomethingnewplayeda gametook anapdid ahobbymeditatedatebreakfastwatcheda funnyvideobrushedmyteethread abookgotdressedmovedmybodyput myphonedown fora whilepuwentoutsideatevegetableslistenedto mybodytreatedmyselfstretchedchallengednegativethoughtsdanced tomyfavouritesongwentfor awalkcriedwashedmy hairgavemyself acomplimenttalkedto afriendtook 10deepbreathsgot 8+hours ofsleepdrankwateraskedfor helptook ashoweror bathwrotein ajournallistened tomyfavouritesongcleanedmyroomtriedsomethingnewplayeda gametook anapdid ahobby

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditated
  2. ate breakfast
  3. watched a funny video
  4. brushed my teeth
  5. read a book
  6. got dressed
  7. moved my body
  8. pu
    put my phone down for a while
  9. went outside
  10. ate vegetables
  11. listened to my body
  12. treated myself
  13. stretched
  14. challenged negative thoughts
  15. danced to my favourite song
  16. went for a walk
  17. cried
  18. washed my hair
  19. gave myself a compliment
  20. talked to a friend
  21. took 10 deep breaths
  22. got 8+ hours of sleep
  23. drank water
  24. asked for help
  25. took a shower or bath
  26. wrote in a journal
  27. listened to my favourite song
  28. cleaned my room
  29. tried something new
  30. played a game
  31. took a nap
  32. did a hobby