talkedto afriendtreatedmyselfwentoutsideatevegetablesatebreakfastplayeda gamestretchedwentfor awalklistenedto mybodyaskedfor helpdid ahobbygotdresseddanced tomyfavouritesongput myphonedown fora whilepumovedmybodytook ashoweror bathlistened tomyfavouritesongread abookdrankwaterbrushedmyteethmeditatedwrotein ajournalwashedmy haircleanedmyroomcriedgavemyself acomplimenttriedsomethingnewtook anapgot 8+hours ofsleepwatcheda funnyvideochallengednegativethoughtstook 10deepbreathstalkedto afriendtreatedmyselfwentoutsideatevegetablesatebreakfastplayeda gamestretchedwentfor awalklistenedto mybodyaskedfor helpdid ahobbygotdresseddanced tomyfavouritesongput myphonedown fora whilepumovedmybodytook ashoweror bathlistened tomyfavouritesongread abookdrankwaterbrushedmyteethmeditatedwrotein ajournalwashedmy haircleanedmyroomcriedgavemyself acomplimenttriedsomethingnewtook anapgot 8+hours ofsleepwatcheda funnyvideochallengednegativethoughtstook 10deepbreaths

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talked to a friend
  2. treated myself
  3. went outside
  4. ate vegetables
  5. ate breakfast
  6. played a game
  7. stretched
  8. went for a walk
  9. listened to my body
  10. asked for help
  11. did a hobby
  12. got dressed
  13. danced to my favourite song
  14. pu
    put my phone down for a while
  15. moved my body
  16. took a shower or bath
  17. listened to my favourite song
  18. read a book
  19. drank water
  20. brushed my teeth
  21. meditated
  22. wrote in a journal
  23. washed my hair
  24. cleaned my room
  25. cried
  26. gave myself a compliment
  27. tried something new
  28. took a nap
  29. got 8+ hours of sleep
  30. watched a funny video
  31. challenged negative thoughts
  32. took 10 deep breaths