listenedto mybodywentoutsidegavemyself acomplimenttook anapwashedmy hairdid ahobbymeditateddanced tomyfavouritesongwatcheda funnyvideostretchedput myphonedown fora whilepuaskedfor helpatebreakfastread abookatevegetablescriedgot 8+hours ofsleepmovedmybodytriedsomethingnewplayeda gametreatedmyselftalkedto afriendgotdressedtook ashoweror bathbrushedmyteethwentfor awalkchallengednegativethoughtsdrankwaterwrotein ajournalcleanedmyroomlistened tomyfavouritesongtook 10deepbreathslistenedto mybodywentoutsidegavemyself acomplimenttook anapwashedmy hairdid ahobbymeditateddanced tomyfavouritesongwatcheda funnyvideostretchedput myphonedown fora whilepuaskedfor helpatebreakfastread abookatevegetablescriedgot 8+hours ofsleepmovedmybodytriedsomethingnewplayeda gametreatedmyselftalkedto afriendgotdressedtook ashoweror bathbrushedmyteethwentfor awalkchallengednegativethoughtsdrankwaterwrotein ajournalcleanedmyroomlistened tomyfavouritesongtook 10deepbreaths

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listened to my body
  2. went outside
  3. gave myself a compliment
  4. took a nap
  5. washed my hair
  6. did a hobby
  7. meditated
  8. danced to my favourite song
  9. watched a funny video
  10. stretched
  11. pu
    put my phone down for a while
  12. asked for help
  13. ate breakfast
  14. read a book
  15. ate vegetables
  16. cried
  17. got 8+ hours of sleep
  18. moved my body
  19. tried something new
  20. played a game
  21. treated myself
  22. talked to a friend
  23. got dressed
  24. took a shower or bath
  25. brushed my teeth
  26. went for a walk
  27. challenged negative thoughts
  28. drank water
  29. wrote in a journal
  30. cleaned my room
  31. listened to my favourite song
  32. took 10 deep breaths