put myphonedown fora whileputook anapcrieddid ahobbyatevegetableslistened tomyfavouritesongwentfor awalkread abookgavemyself acomplimentplayeda gamewrotein ajournaltook ashoweror bathtook 10deepbreathswatcheda funnyvideoaskedfor helpstretchedtriedsomethingnewtalkedto afriendgotdressedcleanedmyroomlistenedto mybodywentoutsideatebreakfastmovedmybodychallengednegativethoughtsgot 8+hours ofsleepdanced tomyfavouritesongwashedmy hairbrushedmyteethtreatedmyselfmeditateddrankwaterput myphonedown fora whileputook anapcrieddid ahobbyatevegetableslistened tomyfavouritesongwentfor awalkread abookgavemyself acomplimentplayeda gamewrotein ajournaltook ashoweror bathtook 10deepbreathswatcheda funnyvideoaskedfor helpstretchedtriedsomethingnewtalkedto afriendgotdressedcleanedmyroomlistenedto mybodywentoutsideatebreakfastmovedmybodychallengednegativethoughtsgot 8+hours ofsleepdanced tomyfavouritesongwashedmy hairbrushedmyteethtreatedmyselfmeditateddrankwater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pu
    put my phone down for a while
  2. took a nap
  3. cried
  4. did a hobby
  5. ate vegetables
  6. listened to my favourite song
  7. went for a walk
  8. read a book
  9. gave myself a compliment
  10. played a game
  11. wrote in a journal
  12. took a shower or bath
  13. took 10 deep breaths
  14. watched a funny video
  15. asked for help
  16. stretched
  17. tried something new
  18. talked to a friend
  19. got dressed
  20. cleaned my room
  21. listened to my body
  22. went outside
  23. ate breakfast
  24. moved my body
  25. challenged negative thoughts
  26. got 8+ hours of sleep
  27. danced to my favourite song
  28. washed my hair
  29. brushed my teeth
  30. treated myself
  31. meditated
  32. drank water