movedmybodyaskedfor helptook ashoweror bathtriedsomethingnewlistened tomyfavouritesongmeditatedread abooktreatedmyselfdid ahobbywrotein ajournalwentoutsidegavemyself acomplimentcleanedmyroomput myphonedown fora whileputook 10deepbreathswatcheda funnyvideocriedgot 8+hours ofsleepatebreakfaststretchedchallengednegativethoughtswashedmy hairbrushedmyteethtalkedto afrienddanced tomyfavouritesonggotdresseddrankwateratevegetableslistenedto mybodyplayeda gametook anapwentfor awalkmovedmybodyaskedfor helptook ashoweror bathtriedsomethingnewlistened tomyfavouritesongmeditatedread abooktreatedmyselfdid ahobbywrotein ajournalwentoutsidegavemyself acomplimentcleanedmyroomput myphonedown fora whileputook 10deepbreathswatcheda funnyvideocriedgot 8+hours ofsleepatebreakfaststretchedchallengednegativethoughtswashedmy hairbrushedmyteethtalkedto afrienddanced tomyfavouritesonggotdresseddrankwateratevegetableslistenedto mybodyplayeda gametook anapwentfor awalk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. moved my body
  2. asked for help
  3. took a shower or bath
  4. tried something new
  5. listened to my favourite song
  6. meditated
  7. read a book
  8. treated myself
  9. did a hobby
  10. wrote in a journal
  11. went outside
  12. gave myself a compliment
  13. cleaned my room
  14. pu
    put my phone down for a while
  15. took 10 deep breaths
  16. watched a funny video
  17. cried
  18. got 8+ hours of sleep
  19. ate breakfast
  20. stretched
  21. challenged negative thoughts
  22. washed my hair
  23. brushed my teeth
  24. talked to a friend
  25. danced to my favourite song
  26. got dressed
  27. drank water
  28. ate vegetables
  29. listened to my body
  30. played a game
  31. took a nap
  32. went for a walk