wrotein ajournalaskedfor helpdid ahobbylistenedto mybodycleanedmyroomstretchedchallengednegativethoughtstriedsomethingnewtook 10deepbreathsgotdressedtreatedmyselfwentoutsideread abookatebreakfastlistened tomyfavouritesongplayeda gamemeditatedgot 8+hours ofsleepcrieddanced tomyfavouritesongtalkedto afriendput myphonedown fora whilepudrankwatermovedmybodywentfor awalkwashedmy hairwatcheda funnyvideotook anapatevegetablestook ashoweror bathgavemyself acomplimentbrushedmyteethwrotein ajournalaskedfor helpdid ahobbylistenedto mybodycleanedmyroomstretchedchallengednegativethoughtstriedsomethingnewtook 10deepbreathsgotdressedtreatedmyselfwentoutsideread abookatebreakfastlistened tomyfavouritesongplayeda gamemeditatedgot 8+hours ofsleepcrieddanced tomyfavouritesongtalkedto afriendput myphonedown fora whilepudrankwatermovedmybodywentfor awalkwashedmy hairwatcheda funnyvideotook anapatevegetablestook ashoweror bathgavemyself acomplimentbrushedmyteeth

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrote in a journal
  2. asked for help
  3. did a hobby
  4. listened to my body
  5. cleaned my room
  6. stretched
  7. challenged negative thoughts
  8. tried something new
  9. took 10 deep breaths
  10. got dressed
  11. treated myself
  12. went outside
  13. read a book
  14. ate breakfast
  15. listened to my favourite song
  16. played a game
  17. meditated
  18. got 8+ hours of sleep
  19. cried
  20. danced to my favourite song
  21. talked to a friend
  22. pu
    put my phone down for a while
  23. drank water
  24. moved my body
  25. went for a walk
  26. washed my hair
  27. watched a funny video
  28. took a nap
  29. ate vegetables
  30. took a shower or bath
  31. gave myself a compliment
  32. brushed my teeth