did ahobbyatebreakfastbrushedmyteethgot 8+hours ofsleepwrotein ajournalwashedmy hairtriedsomethingnewtook anaptook 10deepbreathschallengednegativethoughtslistened tomyfavouritesongdanced tomyfavouritesongatevegetablesput myphonedown fora whilepudrankwatergotdressedstretchedplayeda gamelistenedto mybodytalkedto afriendread abookwentoutsidecriedmovedmybodygavemyself acomplimenttook ashoweror bathwentfor awalkmeditatedaskedfor helptreatedmyselfcleanedmyroomwatcheda funnyvideodid ahobbyatebreakfastbrushedmyteethgot 8+hours ofsleepwrotein ajournalwashedmy hairtriedsomethingnewtook anaptook 10deepbreathschallengednegativethoughtslistened tomyfavouritesongdanced tomyfavouritesongatevegetablesput myphonedown fora whilepudrankwatergotdressedstretchedplayeda gamelistenedto mybodytalkedto afriendread abookwentoutsidecriedmovedmybodygavemyself acomplimenttook ashoweror bathwentfor awalkmeditatedaskedfor helptreatedmyselfcleanedmyroomwatcheda funnyvideo

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did a hobby
  2. ate breakfast
  3. brushed my teeth
  4. got 8+ hours of sleep
  5. wrote in a journal
  6. washed my hair
  7. tried something new
  8. took a nap
  9. took 10 deep breaths
  10. challenged negative thoughts
  11. listened to my favourite song
  12. danced to my favourite song
  13. ate vegetables
  14. pu
    put my phone down for a while
  15. drank water
  16. got dressed
  17. stretched
  18. played a game
  19. listened to my body
  20. talked to a friend
  21. read a book
  22. went outside
  23. cried
  24. moved my body
  25. gave myself a compliment
  26. took a shower or bath
  27. went for a walk
  28. meditated
  29. asked for help
  30. treated myself
  31. cleaned my room
  32. watched a funny video