challengednegativethoughtscleanedmyroomtriedsomethingnewplayeda gametook anapwatcheda funnyvideotook ashoweror bathput myphonedown fora whilepuwashedmy hairmeditatedlistened tomyfavouritesongatebreakfastread abookcriedtalkedto afriendlistenedto mybodydanced tomyfavouritesongaskedfor helpstretchedatevegetableswentfor awalkdrankwatertook 10deepbreathstreatedmyselfbrushedmyteethwentoutsidegavemyself acomplimentgot 8+hours ofsleepmovedmybodywrotein ajournalgotdresseddid ahobbychallengednegativethoughtscleanedmyroomtriedsomethingnewplayeda gametook anapwatcheda funnyvideotook ashoweror bathput myphonedown fora whilepuwashedmy hairmeditatedlistened tomyfavouritesongatebreakfastread abookcriedtalkedto afriendlistenedto mybodydanced tomyfavouritesongaskedfor helpstretchedatevegetableswentfor awalkdrankwatertook 10deepbreathstreatedmyselfbrushedmyteethwentoutsidegavemyself acomplimentgot 8+hours ofsleepmovedmybodywrotein ajournalgotdresseddid ahobby

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. challenged negative thoughts
  2. cleaned my room
  3. tried something new
  4. played a game
  5. took a nap
  6. watched a funny video
  7. took a shower or bath
  8. pu
    put my phone down for a while
  9. washed my hair
  10. meditated
  11. listened to my favourite song
  12. ate breakfast
  13. read a book
  14. cried
  15. talked to a friend
  16. listened to my body
  17. danced to my favourite song
  18. asked for help
  19. stretched
  20. ate vegetables
  21. went for a walk
  22. drank water
  23. took 10 deep breaths
  24. treated myself
  25. brushed my teeth
  26. went outside
  27. gave myself a compliment
  28. got 8+ hours of sleep
  29. moved my body
  30. wrote in a journal
  31. got dressed
  32. did a hobby