atevegetablestreatedmyselfchallengednegativethoughtstook anapwentfor awalkdrankwatergot 8+hours ofsleepdanced tomyfavouritesongwentoutsideaskedfor helpput myphonedown fora whilepumeditatedmovedmybodycriedtalkedto afriendgotdressedlistened tomyfavouritesongtriedsomethingnewtook ashoweror bathplayeda gamestretcheddid ahobbytook 10deepbreathswatcheda funnyvideogavemyself acomplimentbrushedmyteethcleanedmyroomlistenedto mybodyread abookatebreakfastwashedmy hairwrotein ajournalatevegetablestreatedmyselfchallengednegativethoughtstook anapwentfor awalkdrankwatergot 8+hours ofsleepdanced tomyfavouritesongwentoutsideaskedfor helpput myphonedown fora whilepumeditatedmovedmybodycriedtalkedto afriendgotdressedlistened tomyfavouritesongtriedsomethingnewtook ashoweror bathplayeda gamestretcheddid ahobbytook 10deepbreathswatcheda funnyvideogavemyself acomplimentbrushedmyteethcleanedmyroomlistenedto mybodyread abookatebreakfastwashedmy hairwrotein ajournal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. ate vegetables
  2. treated myself
  3. challenged negative thoughts
  4. took a nap
  5. went for a walk
  6. drank water
  7. got 8+ hours of sleep
  8. danced to my favourite song
  9. went outside
  10. asked for help
  11. pu
    put my phone down for a while
  12. meditated
  13. moved my body
  14. cried
  15. talked to a friend
  16. got dressed
  17. listened to my favourite song
  18. tried something new
  19. took a shower or bath
  20. played a game
  21. stretched
  22. did a hobby
  23. took 10 deep breaths
  24. watched a funny video
  25. gave myself a compliment
  26. brushed my teeth
  27. cleaned my room
  28. listened to my body
  29. read a book
  30. ate breakfast
  31. washed my hair
  32. wrote in a journal