cleanedmyroomtook anapmeditatedtook ashoweror bathatevegetablesread abookgot 8+hours ofsleepwentoutsidetreatedmyselflistened tomyfavouritesonggotdressedchallengednegativethoughtswashedmy hairtriedsomethingnewdanced tomyfavouritesongmovedmybodystretchedcriedtalkedto afriendwatcheda funnyvideogavemyself acomplimentwrotein ajournalaskedfor helplistenedto mybodyatebreakfastput myphonedown fora whilepudrankwaterdid ahobbybrushedmyteethwentfor awalktook 10deepbreathsplayeda gamecleanedmyroomtook anapmeditatedtook ashoweror bathatevegetablesread abookgot 8+hours ofsleepwentoutsidetreatedmyselflistened tomyfavouritesonggotdressedchallengednegativethoughtswashedmy hairtriedsomethingnewdanced tomyfavouritesongmovedmybodystretchedcriedtalkedto afriendwatcheda funnyvideogavemyself acomplimentwrotein ajournalaskedfor helplistenedto mybodyatebreakfastput myphonedown fora whilepudrankwaterdid ahobbybrushedmyteethwentfor awalktook 10deepbreathsplayeda game

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cleaned my room
  2. took a nap
  3. meditated
  4. took a shower or bath
  5. ate vegetables
  6. read a book
  7. got 8+ hours of sleep
  8. went outside
  9. treated myself
  10. listened to my favourite song
  11. got dressed
  12. challenged negative thoughts
  13. washed my hair
  14. tried something new
  15. danced to my favourite song
  16. moved my body
  17. stretched
  18. cried
  19. talked to a friend
  20. watched a funny video
  21. gave myself a compliment
  22. wrote in a journal
  23. asked for help
  24. listened to my body
  25. ate breakfast
  26. pu
    put my phone down for a while
  27. drank water
  28. did a hobby
  29. brushed my teeth
  30. went for a walk
  31. took 10 deep breaths
  32. played a game