atebreakfastwentfor awalkdid ahobbytook 10deepbreathstreatedmyselfwrotein ajournallistenedto mybodytook ashoweror bathtalkedto afriendmeditatedgavemyself acomplimentdrankwaterread abookmovedmybodyatevegetableslistened tomyfavouritesongwashedmy hairwentoutsideaskedfor helptriedsomethingnewwatcheda funnyvideotook anapdanced tomyfavouritesongstretchedgotdressedchallengednegativethoughtscriedplayeda gamecleanedmyroomput myphonedown fora whilepugot 8+hours ofsleepbrushedmyteethatebreakfastwentfor awalkdid ahobbytook 10deepbreathstreatedmyselfwrotein ajournallistenedto mybodytook ashoweror bathtalkedto afriendmeditatedgavemyself acomplimentdrankwaterread abookmovedmybodyatevegetableslistened tomyfavouritesongwashedmy hairwentoutsideaskedfor helptriedsomethingnewwatcheda funnyvideotook anapdanced tomyfavouritesongstretchedgotdressedchallengednegativethoughtscriedplayeda gamecleanedmyroomput myphonedown fora whilepugot 8+hours ofsleepbrushedmyteeth

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ate breakfast
  2. went for a walk
  3. did a hobby
  4. took 10 deep breaths
  5. treated myself
  6. wrote in a journal
  7. listened to my body
  8. took a shower or bath
  9. talked to a friend
  10. meditated
  11. gave myself a compliment
  12. drank water
  13. read a book
  14. moved my body
  15. ate vegetables
  16. listened to my favourite song
  17. washed my hair
  18. went outside
  19. asked for help
  20. tried something new
  21. watched a funny video
  22. took a nap
  23. danced to my favourite song
  24. stretched
  25. got dressed
  26. challenged negative thoughts
  27. cried
  28. played a game
  29. cleaned my room
  30. pu
    put my phone down for a while
  31. got 8+ hours of sleep
  32. brushed my teeth