atevegetablesgotdressedchallengednegativethoughtsdid ahobbytreatedmyselflistenedto mybodybrushedmyteethwentoutsidegavemyself acomplimenttook 10deepbreathsdanced tomyfavouritesongwentfor awalkwrotein ajournalatebreakfaststretchedlistened tomyfavouritesongtook ashoweror bathcriedwatcheda funnyvideocleanedmyroomaskedfor helpmovedmybodytriedsomethingnewdrankwatertalkedto afriendmeditatedgot 8+hours ofsleepput myphonedown fora whilepuread abookplayeda gametook anapwashedmy hairatevegetablesgotdressedchallengednegativethoughtsdid ahobbytreatedmyselflistenedto mybodybrushedmyteethwentoutsidegavemyself acomplimenttook 10deepbreathsdanced tomyfavouritesongwentfor awalkwrotein ajournalatebreakfaststretchedlistened tomyfavouritesongtook ashoweror bathcriedwatcheda funnyvideocleanedmyroomaskedfor helpmovedmybodytriedsomethingnewdrankwatertalkedto afriendmeditatedgot 8+hours ofsleepput myphonedown fora whilepuread abookplayeda gametook anapwashedmy hair

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ate vegetables
  2. got dressed
  3. challenged negative thoughts
  4. did a hobby
  5. treated myself
  6. listened to my body
  7. brushed my teeth
  8. went outside
  9. gave myself a compliment
  10. took 10 deep breaths
  11. danced to my favourite song
  12. went for a walk
  13. wrote in a journal
  14. ate breakfast
  15. stretched
  16. listened to my favourite song
  17. took a shower or bath
  18. cried
  19. watched a funny video
  20. cleaned my room
  21. asked for help
  22. moved my body
  23. tried something new
  24. drank water
  25. talked to a friend
  26. meditated
  27. got 8+ hours of sleep
  28. pu
    put my phone down for a while
  29. read a book
  30. played a game
  31. took a nap
  32. washed my hair