watcheda funnyvideoplayeda gamemeditatedaskedfor helptook ashoweror bathatevegetablesdrankwaterlistenedto mybodydid ahobbydanced tomyfavouritesongput myphonedown fora whilepubrushedmyteethwashedmy hairwrotein ajournallistened tomyfavouritesonggot 8+hours ofsleepstretchedmovedmybodytalkedto afriendtook 10deepbreathsatebreakfastcriedgotdressedgavemyself acomplimentwentoutsidechallengednegativethoughtscleanedmyroomtreatedmyselftriedsomethingnewtook anapread abookwentfor awalkwatcheda funnyvideoplayeda gamemeditatedaskedfor helptook ashoweror bathatevegetablesdrankwaterlistenedto mybodydid ahobbydanced tomyfavouritesongput myphonedown fora whilepubrushedmyteethwashedmy hairwrotein ajournallistened tomyfavouritesonggot 8+hours ofsleepstretchedmovedmybodytalkedto afriendtook 10deepbreathsatebreakfastcriedgotdressedgavemyself acomplimentwentoutsidechallengednegativethoughtscleanedmyroomtreatedmyselftriedsomethingnewtook anapread abookwentfor awalk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watched a funny video
  2. played a game
  3. meditated
  4. asked for help
  5. took a shower or bath
  6. ate vegetables
  7. drank water
  8. listened to my body
  9. did a hobby
  10. danced to my favourite song
  11. pu
    put my phone down for a while
  12. brushed my teeth
  13. washed my hair
  14. wrote in a journal
  15. listened to my favourite song
  16. got 8+ hours of sleep
  17. stretched
  18. moved my body
  19. talked to a friend
  20. took 10 deep breaths
  21. ate breakfast
  22. cried
  23. got dressed
  24. gave myself a compliment
  25. went outside
  26. challenged negative thoughts
  27. cleaned my room
  28. treated myself
  29. tried something new
  30. took a nap
  31. read a book
  32. went for a walk