treatedmyselfbrushedmyteethwashedmy haircriedlistenedto mybodychallengednegativethoughtsput myphonedown fora whileputook 10deepbreathswentoutsidedid ahobbygavemyself acomplimenttook ashoweror bathcleanedmyroomatevegetableslistened tomyfavouritesongread abookwrotein ajournalstretchedmovedmybodygot 8+hours ofsleepgotdressedtook anapwatcheda funnyvideoatebreakfastmeditateddrankwatertriedsomethingnewtalkedto afriendplayeda gameaskedfor helpdanced tomyfavouritesongwentfor awalktreatedmyselfbrushedmyteethwashedmy haircriedlistenedto mybodychallengednegativethoughtsput myphonedown fora whileputook 10deepbreathswentoutsidedid ahobbygavemyself acomplimenttook ashoweror bathcleanedmyroomatevegetableslistened tomyfavouritesongread abookwrotein ajournalstretchedmovedmybodygot 8+hours ofsleepgotdressedtook anapwatcheda funnyvideoatebreakfastmeditateddrankwatertriedsomethingnewtalkedto afriendplayeda gameaskedfor helpdanced tomyfavouritesongwentfor awalk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. treated myself
  2. brushed my teeth
  3. washed my hair
  4. cried
  5. listened to my body
  6. challenged negative thoughts
  7. pu
    put my phone down for a while
  8. took 10 deep breaths
  9. went outside
  10. did a hobby
  11. gave myself a compliment
  12. took a shower or bath
  13. cleaned my room
  14. ate vegetables
  15. listened to my favourite song
  16. read a book
  17. wrote in a journal
  18. stretched
  19. moved my body
  20. got 8+ hours of sleep
  21. got dressed
  22. took a nap
  23. watched a funny video
  24. ate breakfast
  25. meditated
  26. drank water
  27. tried something new
  28. talked to a friend
  29. played a game
  30. asked for help
  31. danced to my favourite song
  32. went for a walk