took 10deepbreathsgot 8+hours ofsleepatebreakfasttreatedmyselfput myphonedown fora whilepuchallengednegativethoughtsmovedmybodytook anapstretchedwashedmy hairlistenedto mybodytook ashoweror bathtalkedto afriendbrushedmyteethcleanedmyroomdid ahobbygavemyself acomplimentlistened tomyfavouritesongwentfor awalkwentoutsidecriedwrotein ajournaldanced tomyfavouritesongwatcheda funnyvideomeditateddrankwaterread abookgotdressedtriedsomethingnewaskedfor helpatevegetablesplayeda gametook 10deepbreathsgot 8+hours ofsleepatebreakfasttreatedmyselfput myphonedown fora whilepuchallengednegativethoughtsmovedmybodytook anapstretchedwashedmy hairlistenedto mybodytook ashoweror bathtalkedto afriendbrushedmyteethcleanedmyroomdid ahobbygavemyself acomplimentlistened tomyfavouritesongwentfor awalkwentoutsidecriedwrotein ajournaldanced tomyfavouritesongwatcheda funnyvideomeditateddrankwaterread abookgotdressedtriedsomethingnewaskedfor helpatevegetablesplayeda game

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took 10 deep breaths
  2. got 8+ hours of sleep
  3. ate breakfast
  4. treated myself
  5. pu
    put my phone down for a while
  6. challenged negative thoughts
  7. moved my body
  8. took a nap
  9. stretched
  10. washed my hair
  11. listened to my body
  12. took a shower or bath
  13. talked to a friend
  14. brushed my teeth
  15. cleaned my room
  16. did a hobby
  17. gave myself a compliment
  18. listened to my favourite song
  19. went for a walk
  20. went outside
  21. cried
  22. wrote in a journal
  23. danced to my favourite song
  24. watched a funny video
  25. meditated
  26. drank water
  27. read a book
  28. got dressed
  29. tried something new
  30. asked for help
  31. ate vegetables
  32. played a game