talkedto afriendput myphonedown fora whileputriedsomethingnewdid ahobbywentfor awalkgot 8+hours ofsleepgavemyself acomplimentaskedfor helpread abookatevegetableswrotein ajournalcriedwashedmy hairmovedmybodytook anaptook ashoweror bathdrankwatertook 10deepbreathsstretchedwatcheda funnyvideochallengednegativethoughtsgotdressedwentoutsidecleanedmyroomtreatedmyselfmeditatedplayeda gamebrushedmyteethlistened tomyfavouritesonglistenedto mybodyatebreakfastdanced tomyfavouritesongtalkedto afriendput myphonedown fora whileputriedsomethingnewdid ahobbywentfor awalkgot 8+hours ofsleepgavemyself acomplimentaskedfor helpread abookatevegetableswrotein ajournalcriedwashedmy hairmovedmybodytook anaptook ashoweror bathdrankwatertook 10deepbreathsstretchedwatcheda funnyvideochallengednegativethoughtsgotdressedwentoutsidecleanedmyroomtreatedmyselfmeditatedplayeda gamebrushedmyteethlistened tomyfavouritesonglistenedto mybodyatebreakfastdanced tomyfavouritesong

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talked to a friend
  2. pu
    put my phone down for a while
  3. tried something new
  4. did a hobby
  5. went for a walk
  6. got 8+ hours of sleep
  7. gave myself a compliment
  8. asked for help
  9. read a book
  10. ate vegetables
  11. wrote in a journal
  12. cried
  13. washed my hair
  14. moved my body
  15. took a nap
  16. took a shower or bath
  17. drank water
  18. took 10 deep breaths
  19. stretched
  20. watched a funny video
  21. challenged negative thoughts
  22. got dressed
  23. went outside
  24. cleaned my room
  25. treated myself
  26. meditated
  27. played a game
  28. brushed my teeth
  29. listened to my favourite song
  30. listened to my body
  31. ate breakfast
  32. danced to my favourite song