Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. cleaned my room
2. took a shower or bath
3. cried
4. moved my body
5. pu
   put my phone down for a while
6. read a book
7. did a hobby
8. listened to my favourite song
9. talked to a friend
10. asked for help
11. listened to my body
12. ate vegetables
13. tried something new
14. took a nap
15. ate breakfast
16. watched a funny video
17. challenged negative thoughts
18. got dressed
19. treated myself
20. meditated
21. brushed my teeth
22. took 10 deep breaths
23. went outside
24. danced to my favourite song
25. got 8+ hours of sleep
26. gave myself a compliment
27. played a game
28. wrote in a journal
29. went for a walk
30. washed my hair
31. drank water
32. stretched