challenged negative thoughts cleaned my room tried something new played a game took a nap watched a funny video took a shower or bath put my phone down for a while pu washed my hair meditated listened to my favourite song ate breakfast read a book cried talked to a friend listened to my body danced to my favourite song asked for help stretched ate vegetables went for a walk drank water took 10 deep breaths treated myself brushed my teeth went outside gave myself a compliment got 8+ hours of sleep moved my body wrote in a journal got dressed did a hobby challenged negative thoughts cleaned my room tried something new played a game took a nap watched a funny video took a shower or bath put my phone down for a while pu washed my hair meditated listened to my favourite song ate breakfast read a book cried talked to a friend listened to my body danced to my favourite song asked for help stretched ate vegetables went for a walk drank water took 10 deep breaths treated myself brushed my teeth went outside gave myself a compliment got 8+ hours of sleep moved my body wrote in a journal got dressed did a hobby
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
challenged negative thoughts
cleaned my room
tried something new
played a game
took a nap
watched a funny video
took a shower or bath
pu
put my phone down for a while
washed my hair
meditated
listened to my favourite song
ate breakfast
read a book
cried
talked to a friend
listened to my body
danced to my favourite song
asked for help
stretched
ate vegetables
went for a walk
drank water
took 10 deep breaths
treated myself
brushed my teeth
went outside
gave myself a compliment
got 8+ hours of sleep
moved my body
wrote in a journal
got dressed
did a hobby