took ashoweror bathgot 8+hours ofsleepwentoutsideatevegetableslistenedto mybodyread abookput myphonedown fora whileputook anapwatcheda funnyvideotook 10deepbreathsaskedfor helplistened tomyfavouritesongcleanedmyroomcriedstretcheddrankwatertreatedmyselfbrushedmyteethtriedsomethingnewwrotein ajournaldanced tomyfavouritesongdid ahobbyplayeda gamegavemyself acomplimentwashedmy hairwentfor awalkchallengednegativethoughtsgotdressedmeditatedtalkedto afriendatebreakfastmovedmybodytook ashoweror bathgot 8+hours ofsleepwentoutsideatevegetableslistenedto mybodyread abookput myphonedown fora whileputook anapwatcheda funnyvideotook 10deepbreathsaskedfor helplistened tomyfavouritesongcleanedmyroomcriedstretcheddrankwatertreatedmyselfbrushedmyteethtriedsomethingnewwrotein ajournaldanced tomyfavouritesongdid ahobbyplayeda gamegavemyself acomplimentwashedmy hairwentfor awalkchallengednegativethoughtsgotdressedmeditatedtalkedto afriendatebreakfastmovedmybody

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a shower or bath
  2. got 8+ hours of sleep
  3. went outside
  4. ate vegetables
  5. listened to my body
  6. read a book
  7. pu
    put my phone down for a while
  8. took a nap
  9. watched a funny video
  10. took 10 deep breaths
  11. asked for help
  12. listened to my favourite song
  13. cleaned my room
  14. cried
  15. stretched
  16. drank water
  17. treated myself
  18. brushed my teeth
  19. tried something new
  20. wrote in a journal
  21. danced to my favourite song
  22. did a hobby
  23. played a game
  24. gave myself a compliment
  25. washed my hair
  26. went for a walk
  27. challenged negative thoughts
  28. got dressed
  29. meditated
  30. talked to a friend
  31. ate breakfast
  32. moved my body