Read a bookor comic for30 minutesor moreTalked tosomeone aboutsomething thatwas botheringmeStretchedmymuscles ordid yogaSaid "no" to anoptionalrequest so Icould have timefor myselfWatchedmy favoriteTV/NetflixshowWanted toprocrastinatebutdid somethingimportantinsteadListened tosome musicwhen I feltstressedSlept for9 hoursor moreSpent 30minuteslearningsomethingnewAsked forhelp witha problemMade ascheduleMade a listof things Ineeded todo.Spent atleast 20minutesdrawing orcoloringTrieddeepbreathingexercises Didhomeworkbefore anassignmentwas dueWrote in ajournalabout mydayExercised for30 minutesthree timesin one weekSaid apositiveaffirmation tomyself when Iwas stressedDid myfavoritehobbyFoundsomethingthat mademe laughSpent timewith afriend/lovedoneBrainstormedways tosolve aproblemChose ahealthysnackinstead ofjunk foodSpent 30minutes ormorerelaxingoutsideDidsomethingcreativeRead a bookor comic for30 minutesor moreTalked tosomeone aboutsomething thatwas botheringmeStretchedmymuscles ordid yogaSaid "no" to anoptionalrequest so Icould have timefor myselfWatchedmy favoriteTV/NetflixshowWanted toprocrastinatebutdid somethingimportantinsteadListened tosome musicwhen I feltstressedSlept for9 hoursor moreSpent 30minuteslearningsomethingnewAsked forhelp witha problemMade ascheduleMade a listof things Ineeded todo.Spent atleast 20minutesdrawing orcoloringTrieddeepbreathingexercises Didhomeworkbefore anassignmentwas dueWrote in ajournalabout mydayExercised for30 minutesthree timesin one weekSaid apositiveaffirmation tomyself when Iwas stressedDid myfavoritehobbyFoundsomethingthat mademe laughSpent timewith afriend/lovedoneBrainstormedways tosolve aproblemChose ahealthysnackinstead ofjunk foodSpent 30minutes ormorerelaxingoutsideDidsomethingcreative

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
N
5
N
6
N
7
O
8
B
9
B
10
G
11
G
12
N
13
N
14
O
15
I
16
B
17
B
18
I
19
I
20
G
21
O
22
O
23
B
24
I
25
G
  1. O-Read a book or comic for 30 minutes or more
  2. I-Talked to someone about something that was bothering me
  3. G-Stretched my muscles or did yoga
  4. N-Said "no" to an optional request so I could have time for myself
  5. N-Watched my favorite TV/Netflix show
  6. N-Wanted to procrastinatebut did something important instead
  7. O-Listened to some music when I felt stressed
  8. B-Slept for 9 hours or more
  9. B-Spent 30 minutes learning something new
  10. G-Asked for help with a problem
  11. G-Made a schedule
  12. N-Made a list of things I needed to do.
  13. N-Spent at least 20 minutes drawing or coloring
  14. O-Tried deep breathing exercises
  15. I-Did homework before an assignment was due
  16. B-Wrote in a journal about my day
  17. B-Exercised for 30 minutes three times in one week
  18. I-Said a positive affirmation to myself when I was stressed
  19. I-Did my favorite hobby
  20. G-Found something that made me laugh
  21. O-Spent time with a friend/loved one
  22. O-Brain stormed ways to solve a problem
  23. B-Chose a healthy snack instead of junk food
  24. I-Spent 30 minutes or more relaxing outside
  25. G-Did something creative