Spent 30minuteslearningsomethingnewChose ahealthysnackinstead ofjunk foodSaid "no" to anoptionalrequest so Icould have timefor myselfExercised for30 minutesthree timesin one weekListened tosome musicwhen I feltstressedWanted toprocrastinatebutdid somethingimportantinsteadMade ascheduleSpent atleast 20minutesdrawing orcoloringTalked tosomeone aboutsomething thatwas botheringmeSlept for9 hoursor moreDid myfavoritehobbyRead a bookor comic for30 minutesor moreSaid apositiveaffirmation tomyself when Iwas stressedDidhomeworkbefore anassignmentwas dueSpent timewith afriend/lovedoneAsked forhelp witha problemBrainstormedways tosolve aproblemWatchedmy favoriteTV/NetflixshowTrieddeepbreathingexercises Stretchedmymuscles ordid yogaWrote in ajournalabout mydayMade a listof things Ineeded todo.DidsomethingcreativeSpent 30minutes ormorerelaxingoutsideFoundsomethingthat mademe laughSpent 30minuteslearningsomethingnewChose ahealthysnackinstead ofjunk foodSaid "no" to anoptionalrequest so Icould have timefor myselfExercised for30 minutesthree timesin one weekListened tosome musicwhen I feltstressedWanted toprocrastinatebutdid somethingimportantinsteadMade ascheduleSpent atleast 20minutesdrawing orcoloringTalked tosomeone aboutsomething thatwas botheringmeSlept for9 hoursor moreDid myfavoritehobbyRead a bookor comic for30 minutesor moreSaid apositiveaffirmation tomyself when Iwas stressedDidhomeworkbefore anassignmentwas dueSpent timewith afriend/lovedoneAsked forhelp witha problemBrainstormedways tosolve aproblemWatchedmy favoriteTV/NetflixshowTrieddeepbreathingexercises Stretchedmymuscles ordid yogaWrote in ajournalabout mydayMade a listof things Ineeded todo.DidsomethingcreativeSpent 30minutes ormorerelaxingoutsideFoundsomethingthat mademe laugh

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
B
5
O
6
N
7
G
8
N
9
I
10
B
11
I
12
O
13
I
14
I
15
O
16
G
17
O
18
N
19
O
20
G
21
B
22
N
23
G
24
I
25
G
  1. B-Spent 30 minutes learning something new
  2. B-Chose a healthy snack instead of junk food
  3. N-Said "no" to an optional request so I could have time for myself
  4. B-Exercised for 30 minutes three times in one week
  5. O-Listened to some music when I felt stressed
  6. N-Wanted to procrastinatebut did something important instead
  7. G-Made a schedule
  8. N-Spent at least 20 minutes drawing or coloring
  9. I-Talked to someone about something that was bothering me
  10. B-Slept for 9 hours or more
  11. I-Did my favorite hobby
  12. O-Read a book or comic for 30 minutes or more
  13. I-Said a positive affirmation to myself when I was stressed
  14. I-Did homework before an assignment was due
  15. O-Spent time with a friend/loved one
  16. G-Asked for help with a problem
  17. O-Brain stormed ways to solve a problem
  18. N-Watched my favorite TV/Netflix show
  19. O-Tried deep breathing exercises
  20. G-Stretched my muscles or did yoga
  21. B-Wrote in a journal about my day
  22. N-Made a list of things I needed to do.
  23. G-Did something creative
  24. I-Spent 30 minutes or more relaxing outside
  25. G-Found something that made me laugh