Spent 30minuteslearningsomethingnewAsked forhelp witha problemBrainstormedways tosolve aproblemDidsomethingcreativeWrote in ajournalabout mydayListened tosome musicwhen I feltstressedDidhomeworkbefore anassignmentwas dueStretchedmymuscles ordid yogaSlept for9 hoursor moreSpent timewith afriend/lovedoneTalked tosomeone aboutsomething thatwas botheringmeSpent 30minutes ormorerelaxingoutsideFoundsomethingthat mademe laughMade a listof things Ineeded todo.Did myfavoritehobbyRead a bookor comic for30 minutesor moreWatchedmy favoriteTV/NetflixshowSpent atleast 20minutesdrawing orcoloringMade ascheduleChose ahealthysnackinstead ofjunk foodSaid "no" to anoptionalrequest so Icould have timefor myselfWanted toprocrastinatebutdid somethingimportantinsteadSaid apositiveaffirmation tomyself when Iwas stressedTrieddeepbreathingexercises Exercised for30 minutesthree timesin one weekSpent 30minuteslearningsomethingnewAsked forhelp witha problemBrainstormedways tosolve aproblemDidsomethingcreativeWrote in ajournalabout mydayListened tosome musicwhen I feltstressedDidhomeworkbefore anassignmentwas dueStretchedmymuscles ordid yogaSlept for9 hoursor moreSpent timewith afriend/lovedoneTalked tosomeone aboutsomething thatwas botheringmeSpent 30minutes ormorerelaxingoutsideFoundsomethingthat mademe laughMade a listof things Ineeded todo.Did myfavoritehobbyRead a bookor comic for30 minutesor moreWatchedmy favoriteTV/NetflixshowSpent atleast 20minutesdrawing orcoloringMade ascheduleChose ahealthysnackinstead ofjunk foodSaid "no" to anoptionalrequest so Icould have timefor myselfWanted toprocrastinatebutdid somethingimportantinsteadSaid apositiveaffirmation tomyself when Iwas stressedTrieddeepbreathingexercises Exercised for30 minutesthree timesin one week

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
G
5
B
6
O
7
I
8
G
9
B
10
O
11
I
12
I
13
G
14
N
15
I
16
O
17
N
18
N
19
G
20
B
21
N
22
N
23
I
24
O
25
B
  1. B-Spent 30 minutes learning something new
  2. G-Asked for help with a problem
  3. O-Brain stormed ways to solve a problem
  4. G-Did something creative
  5. B-Wrote in a journal about my day
  6. O-Listened to some music when I felt stressed
  7. I-Did homework before an assignment was due
  8. G-Stretched my muscles or did yoga
  9. B-Slept for 9 hours or more
  10. O-Spent time with a friend/loved one
  11. I-Talked to someone about something that was bothering me
  12. I-Spent 30 minutes or more relaxing outside
  13. G-Found something that made me laugh
  14. N-Made a list of things I needed to do.
  15. I-Did my favorite hobby
  16. O-Read a book or comic for 30 minutes or more
  17. N-Watched my favorite TV/Netflix show
  18. N-Spent at least 20 minutes drawing or coloring
  19. G-Made a schedule
  20. B-Chose a healthy snack instead of junk food
  21. N-Said "no" to an optional request so I could have time for myself
  22. N-Wanted to procrastinatebut did something important instead
  23. I-Said a positive affirmation to myself when I was stressed
  24. O-Tried deep breathing exercises
  25. B-Exercised for 30 minutes three times in one week