Chose ahealthysnackinstead ofjunk foodWatchedmy favoriteTV/NetflixshowDidhomeworkbefore anassignmentwas dueBrainstormedways tosolve aproblemStretchedmymuscles ordid yogaSpent 30minuteslearningsomethingnewTrieddeepbreathingexercises Asked forhelp witha problemSaid apositiveaffirmation tomyself when Iwas stressedTalked tosomeone aboutsomething thatwas botheringmeDidsomethingcreativeSpent timewith afriend/lovedoneWanted toprocrastinatebutdid somethingimportantinsteadSpent 30minutes ormorerelaxingoutsideWrote in ajournalabout mydayRead a bookor comic for30 minutesor moreMade ascheduleSpent atleast 20minutesdrawing orcoloringMade a listof things Ineeded todo.Foundsomethingthat mademe laughDid myfavoritehobbyListened tosome musicwhen I feltstressedSlept for9 hoursor moreSaid "no" to anoptionalrequest so Icould have timefor myselfExercised for30 minutesthree timesin one weekChose ahealthysnackinstead ofjunk foodWatchedmy favoriteTV/NetflixshowDidhomeworkbefore anassignmentwas dueBrainstormedways tosolve aproblemStretchedmymuscles ordid yogaSpent 30minuteslearningsomethingnewTrieddeepbreathingexercises Asked forhelp witha problemSaid apositiveaffirmation tomyself when Iwas stressedTalked tosomeone aboutsomething thatwas botheringmeDidsomethingcreativeSpent timewith afriend/lovedoneWanted toprocrastinatebutdid somethingimportantinsteadSpent 30minutes ormorerelaxingoutsideWrote in ajournalabout mydayRead a bookor comic for30 minutesor moreMade ascheduleSpent atleast 20minutesdrawing orcoloringMade a listof things Ineeded todo.Foundsomethingthat mademe laughDid myfavoritehobbyListened tosome musicwhen I feltstressedSlept for9 hoursor moreSaid "no" to anoptionalrequest so Icould have timefor myselfExercised for30 minutesthree timesin one week

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
O
5
G
6
B
7
O
8
G
9
I
10
I
11
G
12
O
13
N
14
I
15
B
16
O
17
G
18
N
19
N
20
G
21
I
22
O
23
B
24
N
25
B
  1. B-Chose a healthy snack instead of junk food
  2. N-Watched my favorite TV/Netflix show
  3. I-Did homework before an assignment was due
  4. O-Brain stormed ways to solve a problem
  5. G-Stretched my muscles or did yoga
  6. B-Spent 30 minutes learning something new
  7. O-Tried deep breathing exercises
  8. G-Asked for help with a problem
  9. I-Said a positive affirmation to myself when I was stressed
  10. I-Talked to someone about something that was bothering me
  11. G-Did something creative
  12. O-Spent time with a friend/loved one
  13. N-Wanted to procrastinatebut did something important instead
  14. I-Spent 30 minutes or more relaxing outside
  15. B-Wrote in a journal about my day
  16. O-Read a book or comic for 30 minutes or more
  17. G-Made a schedule
  18. N-Spent at least 20 minutes drawing or coloring
  19. N-Made a list of things I needed to do.
  20. G-Found something that made me laugh
  21. I-Did my favorite hobby
  22. O-Listened to some music when I felt stressed
  23. B-Slept for 9 hours or more
  24. N-Said "no" to an optional request so I could have time for myself
  25. B-Exercised for 30 minutes three times in one week