Made a listof things Ineeded todo.Listened tosome musicwhen I feltstressedChose ahealthysnackinstead ofjunk foodSpent atleast 20minutesdrawing orcoloringDidhomeworkbefore anassignmentwas dueMade ascheduleRead a bookor comic for30 minutesor moreWrote in ajournalabout mydayBrainstormedways tosolve aproblemSpent 30minutes ormorerelaxingoutsideTrieddeepbreathingexercises Talked tosomeone aboutsomething thatwas botheringmeSpent 30minuteslearningsomethingnewSpent timewith afriend/lovedoneFoundsomethingthat mademe laughSaid "no" to anoptionalrequest so Icould have timefor myselfWanted toprocrastinatebutdid somethingimportantinsteadExercised for30 minutesthree timesin one weekWatchedmy favoriteTV/NetflixshowSaid apositiveaffirmation tomyself when Iwas stressedAsked forhelp witha problemDid myfavoritehobbyStretchedmymuscles ordid yogaSlept for9 hoursor moreDidsomethingcreativeMade a listof things Ineeded todo.Listened tosome musicwhen I feltstressedChose ahealthysnackinstead ofjunk foodSpent atleast 20minutesdrawing orcoloringDidhomeworkbefore anassignmentwas dueMade ascheduleRead a bookor comic for30 minutesor moreWrote in ajournalabout mydayBrainstormedways tosolve aproblemSpent 30minutes ormorerelaxingoutsideTrieddeepbreathingexercises Talked tosomeone aboutsomething thatwas botheringmeSpent 30minuteslearningsomethingnewSpent timewith afriend/lovedoneFoundsomethingthat mademe laughSaid "no" to anoptionalrequest so Icould have timefor myselfWanted toprocrastinatebutdid somethingimportantinsteadExercised for30 minutesthree timesin one weekWatchedmy favoriteTV/NetflixshowSaid apositiveaffirmation tomyself when Iwas stressedAsked forhelp witha problemDid myfavoritehobbyStretchedmymuscles ordid yogaSlept for9 hoursor moreDidsomethingcreative

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
N
5
I
6
G
7
O
8
B
9
O
10
I
11
O
12
I
13
B
14
O
15
G
16
N
17
N
18
B
19
N
20
I
21
G
22
I
23
G
24
B
25
G
  1. N-Made a list of things I needed to do.
  2. O-Listened to some music when I felt stressed
  3. B-Chose a healthy snack instead of junk food
  4. N-Spent at least 20 minutes drawing or coloring
  5. I-Did homework before an assignment was due
  6. G-Made a schedule
  7. O-Read a book or comic for 30 minutes or more
  8. B-Wrote in a journal about my day
  9. O-Brain stormed ways to solve a problem
  10. I-Spent 30 minutes or more relaxing outside
  11. O-Tried deep breathing exercises
  12. I-Talked to someone about something that was bothering me
  13. B-Spent 30 minutes learning something new
  14. O-Spent time with a friend/loved one
  15. G-Found something that made me laugh
  16. N-Said "no" to an optional request so I could have time for myself
  17. N-Wanted to procrastinatebut did something important instead
  18. B-Exercised for 30 minutes three times in one week
  19. N-Watched my favorite TV/Netflix show
  20. I-Said a positive affirmation to myself when I was stressed
  21. G-Asked for help with a problem
  22. I-Did my favorite hobby
  23. G-Stretched my muscles or did yoga
  24. B-Slept for 9 hours or more
  25. G-Did something creative