Foundsomethingthat mademe laughBrainstormedways tosolve aproblemSpent 30minuteslearningsomethingnewWanted toprocrastinatebutdid somethingimportantinsteadSpent atleast 20minutesdrawing orcoloringListened tosome musicwhen I feltstressedExercised for30 minutesthree timesin one weekDid myfavoritehobbyTalked tosomeone aboutsomething thatwas botheringmeSlept for9 hoursor moreDidsomethingcreativeChose ahealthysnackinstead ofjunk foodSpent timewith afriend/lovedoneAsked forhelp witha problemWrote in ajournalabout mydayWatchedmy favoriteTV/NetflixshowMade ascheduleDidhomeworkbefore anassignmentwas dueStretchedmymuscles ordid yogaSaid apositiveaffirmation tomyself when Iwas stressedSpent 30minutes ormorerelaxingoutsideTrieddeepbreathingexercises Made a listof things Ineeded todo.Read a bookor comic for30 minutesor moreSaid "no" to anoptionalrequest so Icould have timefor myselfFoundsomethingthat mademe laughBrainstormedways tosolve aproblemSpent 30minuteslearningsomethingnewWanted toprocrastinatebutdid somethingimportantinsteadSpent atleast 20minutesdrawing orcoloringListened tosome musicwhen I feltstressedExercised for30 minutesthree timesin one weekDid myfavoritehobbyTalked tosomeone aboutsomething thatwas botheringmeSlept for9 hoursor moreDidsomethingcreativeChose ahealthysnackinstead ofjunk foodSpent timewith afriend/lovedoneAsked forhelp witha problemWrote in ajournalabout mydayWatchedmy favoriteTV/NetflixshowMade ascheduleDidhomeworkbefore anassignmentwas dueStretchedmymuscles ordid yogaSaid apositiveaffirmation tomyself when Iwas stressedSpent 30minutes ormorerelaxingoutsideTrieddeepbreathingexercises Made a listof things Ineeded todo.Read a bookor comic for30 minutesor moreSaid "no" to anoptionalrequest so Icould have timefor myself

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
N
5
N
6
O
7
B
8
I
9
I
10
B
11
G
12
B
13
O
14
G
15
B
16
N
17
G
18
I
19
G
20
I
21
I
22
O
23
N
24
O
25
N
  1. G-Found something that made me laugh
  2. O-Brain stormed ways to solve a problem
  3. B-Spent 30 minutes learning something new
  4. N-Wanted to procrastinatebut did something important instead
  5. N-Spent at least 20 minutes drawing or coloring
  6. O-Listened to some music when I felt stressed
  7. B-Exercised for 30 minutes three times in one week
  8. I-Did my favorite hobby
  9. I-Talked to someone about something that was bothering me
  10. B-Slept for 9 hours or more
  11. G-Did something creative
  12. B-Chose a healthy snack instead of junk food
  13. O-Spent time with a friend/loved one
  14. G-Asked for help with a problem
  15. B-Wrote in a journal about my day
  16. N-Watched my favorite TV/Netflix show
  17. G-Made a schedule
  18. I-Did homework before an assignment was due
  19. G-Stretched my muscles or did yoga
  20. I-Said a positive affirmation to myself when I was stressed
  21. I-Spent 30 minutes or more relaxing outside
  22. O-Tried deep breathing exercises
  23. N-Made a list of things I needed to do.
  24. O-Read a book or comic for 30 minutes or more
  25. N-Said "no" to an optional request so I could have time for myself