Slept for9 hoursor moreMade ascheduleTrieddeepbreathingexercises Chose ahealthysnackinstead ofjunk foodWrote in ajournalabout mydaySaid apositiveaffirmation tomyself when Iwas stressedStretchedmymuscles ordid yogaSpent atleast 20minutesdrawing orcoloringListened tosome musicwhen I feltstressedDidsomethingcreativeRead a bookor comic for30 minutesor moreWanted toprocrastinatebutdid somethingimportantinsteadTalked tosomeone aboutsomething thatwas botheringmeWatchedmy favoriteTV/NetflixshowSaid "no" to anoptionalrequest so Icould have timefor myselfDid myfavoritehobbySpent 30minuteslearningsomethingnewFoundsomethingthat mademe laughExercised for30 minutesthree timesin one weekSpent timewith afriend/lovedoneMade a listof things Ineeded todo.Brainstormedways tosolve aproblemSpent 30minutes ormorerelaxingoutsideAsked forhelp witha problemDidhomeworkbefore anassignmentwas dueSlept for9 hoursor moreMade ascheduleTrieddeepbreathingexercises Chose ahealthysnackinstead ofjunk foodWrote in ajournalabout mydaySaid apositiveaffirmation tomyself when Iwas stressedStretchedmymuscles ordid yogaSpent atleast 20minutesdrawing orcoloringListened tosome musicwhen I feltstressedDidsomethingcreativeRead a bookor comic for30 minutesor moreWanted toprocrastinatebutdid somethingimportantinsteadTalked tosomeone aboutsomething thatwas botheringmeWatchedmy favoriteTV/NetflixshowSaid "no" to anoptionalrequest so Icould have timefor myselfDid myfavoritehobbySpent 30minuteslearningsomethingnewFoundsomethingthat mademe laughExercised for30 minutesthree timesin one weekSpent timewith afriend/lovedoneMade a listof things Ineeded todo.Brainstormedways tosolve aproblemSpent 30minutes ormorerelaxingoutsideAsked forhelp witha problemDidhomeworkbefore anassignmentwas due

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
B
5
B
6
I
7
G
8
N
9
O
10
G
11
O
12
N
13
I
14
N
15
N
16
I
17
B
18
G
19
B
20
O
21
N
22
O
23
I
24
G
25
I
  1. B-Slept for 9 hours or more
  2. G-Made a schedule
  3. O-Tried deep breathing exercises
  4. B-Chose a healthy snack instead of junk food
  5. B-Wrote in a journal about my day
  6. I-Said a positive affirmation to myself when I was stressed
  7. G-Stretched my muscles or did yoga
  8. N-Spent at least 20 minutes drawing or coloring
  9. O-Listened to some music when I felt stressed
  10. G-Did something creative
  11. O-Read a book or comic for 30 minutes or more
  12. N-Wanted to procrastinatebut did something important instead
  13. I-Talked to someone about something that was bothering me
  14. N-Watched my favorite TV/Netflix show
  15. N-Said "no" to an optional request so I could have time for myself
  16. I-Did my favorite hobby
  17. B-Spent 30 minutes learning something new
  18. G-Found something that made me laugh
  19. B-Exercised for 30 minutes three times in one week
  20. O-Spent time with a friend/loved one
  21. N-Made a list of things I needed to do.
  22. O-Brain stormed ways to solve a problem
  23. I-Spent 30 minutes or more relaxing outside
  24. G-Asked for help with a problem
  25. I-Did homework before an assignment was due