Spent 30minutes ormorerelaxingoutsideListened tosome musicwhen I feltstressedExercised for30 minutesthree timesin one weekSpent atleast 20minutesdrawing orcoloringFoundsomethingthat mademe laughBrainstormedways tosolve aproblemStretchedmymuscles ordid yogaDidsomethingcreativeDidhomeworkbefore anassignmentwas dueSpent 30minuteslearningsomethingnewRead a bookor comic for30 minutesor moreChose ahealthysnackinstead ofjunk foodWrote in ajournalabout mydaySaid apositiveaffirmation tomyself when Iwas stressedWatchedmy favoriteTV/NetflixshowTrieddeepbreathingexercises Spent timewith afriend/lovedoneMade a listof things Ineeded todo.Slept for9 hoursor moreWanted toprocrastinatebutdid somethingimportantinsteadTalked tosomeone aboutsomething thatwas botheringmeAsked forhelp witha problemMade ascheduleSaid "no" to anoptionalrequest so Icould have timefor myselfDid myfavoritehobbySpent 30minutes ormorerelaxingoutsideListened tosome musicwhen I feltstressedExercised for30 minutesthree timesin one weekSpent atleast 20minutesdrawing orcoloringFoundsomethingthat mademe laughBrainstormedways tosolve aproblemStretchedmymuscles ordid yogaDidsomethingcreativeDidhomeworkbefore anassignmentwas dueSpent 30minuteslearningsomethingnewRead a bookor comic for30 minutesor moreChose ahealthysnackinstead ofjunk foodWrote in ajournalabout mydaySaid apositiveaffirmation tomyself when Iwas stressedWatchedmy favoriteTV/NetflixshowTrieddeepbreathingexercises Spent timewith afriend/lovedoneMade a listof things Ineeded todo.Slept for9 hoursor moreWanted toprocrastinatebutdid somethingimportantinsteadTalked tosomeone aboutsomething thatwas botheringmeAsked forhelp witha problemMade ascheduleSaid "no" to anoptionalrequest so Icould have timefor myselfDid myfavoritehobby

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
N
5
G
6
O
7
G
8
G
9
I
10
B
11
O
12
B
13
B
14
I
15
N
16
O
17
O
18
N
19
B
20
N
21
I
22
G
23
G
24
N
25
I
  1. I-Spent 30 minutes or more relaxing outside
  2. O-Listened to some music when I felt stressed
  3. B-Exercised for 30 minutes three times in one week
  4. N-Spent at least 20 minutes drawing or coloring
  5. G-Found something that made me laugh
  6. O-Brain stormed ways to solve a problem
  7. G-Stretched my muscles or did yoga
  8. G-Did something creative
  9. I-Did homework before an assignment was due
  10. B-Spent 30 minutes learning something new
  11. O-Read a book or comic for 30 minutes or more
  12. B-Chose a healthy snack instead of junk food
  13. B-Wrote in a journal about my day
  14. I-Said a positive affirmation to myself when I was stressed
  15. N-Watched my favorite TV/Netflix show
  16. O-Tried deep breathing exercises
  17. O-Spent time with a friend/loved one
  18. N-Made a list of things I needed to do.
  19. B-Slept for 9 hours or more
  20. N-Wanted to procrastinatebut did something important instead
  21. I-Talked to someone about something that was bothering me
  22. G-Asked for help with a problem
  23. G-Made a schedule
  24. N-Said "no" to an optional request so I could have time for myself
  25. I-Did my favorite hobby