Spent 30minutes ormorerelaxingoutsideWatchedmy favoriteTV/NetflixshowAsked forhelp witha problemSaid "no" to anoptionalrequest so Icould have timefor myselfListened tosome musicwhen I feltstressedWanted toprocrastinatebutdid somethingimportantinsteadFoundsomethingthat mademe laughMade ascheduleMade a listof things Ineeded todo.Exercised for30 minutesthree timesin one weekSpent timewith afriend/lovedoneSpent atleast 20minutesdrawing orcoloringWrote in ajournalabout mydayChose ahealthysnackinstead ofjunk foodSaid apositiveaffirmation tomyself when Iwas stressedRead a bookor comic for30 minutesor moreSlept for9 hoursor moreTrieddeepbreathingexercises Did myfavoritehobbySpent 30minuteslearningsomethingnewTalked tosomeone aboutsomething thatwas botheringmeDidsomethingcreativeStretchedmymuscles ordid yogaBrainstormedways tosolve aproblemDidhomeworkbefore anassignmentwas dueSpent 30minutes ormorerelaxingoutsideWatchedmy favoriteTV/NetflixshowAsked forhelp witha problemSaid "no" to anoptionalrequest so Icould have timefor myselfListened tosome musicwhen I feltstressedWanted toprocrastinatebutdid somethingimportantinsteadFoundsomethingthat mademe laughMade ascheduleMade a listof things Ineeded todo.Exercised for30 minutesthree timesin one weekSpent timewith afriend/lovedoneSpent atleast 20minutesdrawing orcoloringWrote in ajournalabout mydayChose ahealthysnackinstead ofjunk foodSaid apositiveaffirmation tomyself when Iwas stressedRead a bookor comic for30 minutesor moreSlept for9 hoursor moreTrieddeepbreathingexercises Did myfavoritehobbySpent 30minuteslearningsomethingnewTalked tosomeone aboutsomething thatwas botheringmeDidsomethingcreativeStretchedmymuscles ordid yogaBrainstormedways tosolve aproblemDidhomeworkbefore anassignmentwas due

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
N
5
O
6
N
7
G
8
G
9
N
10
B
11
O
12
N
13
B
14
B
15
I
16
O
17
B
18
O
19
I
20
B
21
I
22
G
23
G
24
O
25
I
  1. I-Spent 30 minutes or more relaxing outside
  2. N-Watched my favorite TV/Netflix show
  3. G-Asked for help with a problem
  4. N-Said "no" to an optional request so I could have time for myself
  5. O-Listened to some music when I felt stressed
  6. N-Wanted to procrastinatebut did something important instead
  7. G-Found something that made me laugh
  8. G-Made a schedule
  9. N-Made a list of things I needed to do.
  10. B-Exercised for 30 minutes three times in one week
  11. O-Spent time with a friend/loved one
  12. N-Spent at least 20 minutes drawing or coloring
  13. B-Wrote in a journal about my day
  14. B-Chose a healthy snack instead of junk food
  15. I-Said a positive affirmation to myself when I was stressed
  16. O-Read a book or comic for 30 minutes or more
  17. B-Slept for 9 hours or more
  18. O-Tried deep breathing exercises
  19. I-Did my favorite hobby
  20. B-Spent 30 minutes learning something new
  21. I-Talked to someone about something that was bothering me
  22. G-Did something creative
  23. G-Stretched my muscles or did yoga
  24. O-Brain stormed ways to solve a problem
  25. I-Did homework before an assignment was due