Said "no" to anoptionalrequest so Icould have timefor myselfSpent timewith afriend/lovedoneBrainstormedways tosolve aproblemSpent 30minuteslearningsomethingnewTrieddeepbreathingexercises Asked forhelp witha problemSpent atleast 20minutesdrawing orcoloringSaid apositiveaffirmation tomyself when Iwas stressedWatchedmy favoriteTV/NetflixshowTalked tosomeone aboutsomething thatwas botheringmeWrote in ajournalabout mydayMade a listof things Ineeded todo.Read a bookor comic for30 minutesor moreDidhomeworkbefore anassignmentwas dueFoundsomethingthat mademe laughDid myfavoritehobbySpent 30minutes ormorerelaxingoutsideStretchedmymuscles ordid yogaMade ascheduleListened tosome musicwhen I feltstressedExercised for30 minutesthree timesin one weekWanted toprocrastinatebutdid somethingimportantinsteadChose ahealthysnackinstead ofjunk foodDidsomethingcreativeSlept for9 hoursor moreSaid "no" to anoptionalrequest so Icould have timefor myselfSpent timewith afriend/lovedoneBrainstormedways tosolve aproblemSpent 30minuteslearningsomethingnewTrieddeepbreathingexercises Asked forhelp witha problemSpent atleast 20minutesdrawing orcoloringSaid apositiveaffirmation tomyself when Iwas stressedWatchedmy favoriteTV/NetflixshowTalked tosomeone aboutsomething thatwas botheringmeWrote in ajournalabout mydayMade a listof things Ineeded todo.Read a bookor comic for30 minutesor moreDidhomeworkbefore anassignmentwas dueFoundsomethingthat mademe laughDid myfavoritehobbySpent 30minutes ormorerelaxingoutsideStretchedmymuscles ordid yogaMade ascheduleListened tosome musicwhen I feltstressedExercised for30 minutesthree timesin one weekWanted toprocrastinatebutdid somethingimportantinsteadChose ahealthysnackinstead ofjunk foodDidsomethingcreativeSlept for9 hoursor more

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
B
5
O
6
G
7
N
8
I
9
N
10
I
11
B
12
N
13
O
14
I
15
G
16
I
17
I
18
G
19
G
20
O
21
B
22
N
23
B
24
G
25
B
  1. N-Said "no" to an optional request so I could have time for myself
  2. O-Spent time with a friend/loved one
  3. O-Brain stormed ways to solve a problem
  4. B-Spent 30 minutes learning something new
  5. O-Tried deep breathing exercises
  6. G-Asked for help with a problem
  7. N-Spent at least 20 minutes drawing or coloring
  8. I-Said a positive affirmation to myself when I was stressed
  9. N-Watched my favorite TV/Netflix show
  10. I-Talked to someone about something that was bothering me
  11. B-Wrote in a journal about my day
  12. N-Made a list of things I needed to do.
  13. O-Read a book or comic for 30 minutes or more
  14. I-Did homework before an assignment was due
  15. G-Found something that made me laugh
  16. I-Did my favorite hobby
  17. I-Spent 30 minutes or more relaxing outside
  18. G-Stretched my muscles or did yoga
  19. G-Made a schedule
  20. O-Listened to some music when I felt stressed
  21. B-Exercised for 30 minutes three times in one week
  22. N-Wanted to procrastinatebut did something important instead
  23. B-Chose a healthy snack instead of junk food
  24. G-Did something creative
  25. B-Slept for 9 hours or more