(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
I-Did homework before an assignment was due
B-Exercised for 30 minutes three times in one week
N-Spent at least 20 minutes drawing or coloring
B-Slept for 9 hours or more
I-Did my favorite hobby
N-Watched my favorite TV/Netflix show
O-Listened to some music when I felt stressed
O-Tried deep breathing exercises
O-Brain stormed ways to solve a problem
B-Chose a healthy snack instead of junk food
I-Said a positive affirmation to myself when I was stressed
G-Stretched my muscles or did yoga
O-Spent time with a friend/loved one
N-Wanted to procrastinatebut did something important instead
N-Said "no" to an optional request so I could have time for myself
O-Read a book or comic for 30 minutes or more
G-Did something creative
G-Made a schedule
N-Made a list of things I needed to do.
G-Found something that made me laugh
I-Talked to someone about something that was bothering me