Stretchedmymuscles ordid yogaChose ahealthysnackinstead ofjunk foodFoundsomethingthat mademe laughSaid apositiveaffirmation tomyself when Iwas stressedWrote in ajournalabout mydayWanted toprocrastinatebutdid somethingimportantinsteadSlept for9 hoursor moreSpent timewith afriend/lovedoneMade ascheduleListened tosome musicwhen I feltstressedBrainstormedways tosolve aproblemWatchedmy favoriteTV/NetflixshowSpent 30minutes ormorerelaxingoutsideAsked forhelp witha problemDidhomeworkbefore anassignmentwas dueTrieddeepbreathingexercises Read a bookor comic for30 minutesor moreSpent atleast 20minutesdrawing orcoloringDid myfavoritehobbySaid "no" to anoptionalrequest so Icould have timefor myselfDidsomethingcreativeMade a listof things Ineeded todo.Exercised for30 minutesthree timesin one weekTalked tosomeone aboutsomething thatwas botheringmeSpent 30minuteslearningsomethingnewStretchedmymuscles ordid yogaChose ahealthysnackinstead ofjunk foodFoundsomethingthat mademe laughSaid apositiveaffirmation tomyself when Iwas stressedWrote in ajournalabout mydayWanted toprocrastinatebutdid somethingimportantinsteadSlept for9 hoursor moreSpent timewith afriend/lovedoneMade ascheduleListened tosome musicwhen I feltstressedBrainstormedways tosolve aproblemWatchedmy favoriteTV/NetflixshowSpent 30minutes ormorerelaxingoutsideAsked forhelp witha problemDidhomeworkbefore anassignmentwas dueTrieddeepbreathingexercises Read a bookor comic for30 minutesor moreSpent atleast 20minutesdrawing orcoloringDid myfavoritehobbySaid "no" to anoptionalrequest so Icould have timefor myselfDidsomethingcreativeMade a listof things Ineeded todo.Exercised for30 minutesthree timesin one weekTalked tosomeone aboutsomething thatwas botheringmeSpent 30minuteslearningsomethingnew

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
I
5
B
6
N
7
B
8
O
9
G
10
O
11
O
12
N
13
I
14
G
15
I
16
O
17
O
18
N
19
I
20
N
21
G
22
N
23
B
24
I
25
B
  1. G-Stretched my muscles or did yoga
  2. B-Chose a healthy snack instead of junk food
  3. G-Found something that made me laugh
  4. I-Said a positive affirmation to myself when I was stressed
  5. B-Wrote in a journal about my day
  6. N-Wanted to procrastinatebut did something important instead
  7. B-Slept for 9 hours or more
  8. O-Spent time with a friend/loved one
  9. G-Made a schedule
  10. O-Listened to some music when I felt stressed
  11. O-Brain stormed ways to solve a problem
  12. N-Watched my favorite TV/Netflix show
  13. I-Spent 30 minutes or more relaxing outside
  14. G-Asked for help with a problem
  15. I-Did homework before an assignment was due
  16. O-Tried deep breathing exercises
  17. O-Read a book or comic for 30 minutes or more
  18. N-Spent at least 20 minutes drawing or coloring
  19. I-Did my favorite hobby
  20. N-Said "no" to an optional request so I could have time for myself
  21. G-Did something creative
  22. N-Made a list of things I needed to do.
  23. B-Exercised for 30 minutes three times in one week
  24. I-Talked to someone about something that was bothering me
  25. B-Spent 30 minutes learning something new