(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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O-Read a book or comic for 30 minutes or more
I-Talked to someone about something that was bothering me
G-Stretched my muscles or did yoga
N-Said "no" to an optional request so I could have time for myself
N-Watched my favorite TV/Netflix show
N-Wanted to procrastinatebut did something important instead
O-Listened to some music when I felt stressed
B-Slept for 9 hours or more
B-Spent 30 minutes learning something new
G-Asked for help with a problem
G-Made a schedule
N-Made a list of things I needed to do.
N-Spent at least 20 minutes drawing or coloring
O-Tried deep breathing exercises
I-Did homework before an assignment was due
B-Wrote in a journal about my day
B-Exercised for 30 minutes three times in one week
I-Said a positive affirmation to myself when I was stressed