Brainstormedways tosolve aproblemDid myfavoritehobbyMade a listof things Ineeded todo.Said apositiveaffirmation tomyself when Iwas stressedFoundsomethingthat mademe laughWatchedmy favoriteTV/NetflixshowSpent 30minuteslearningsomethingnewChose ahealthysnackinstead ofjunk foodDidhomeworkbefore anassignmentwas dueStretchedmymuscles ordid yogaMade ascheduleSaid "no" to anoptionalrequest so Icould have timefor myselfExercised for30 minutesthree timesin one weekAsked forhelp witha problemSpent timewith afriend/lovedoneListened tosome musicwhen I feltstressedRead a bookor comic for30 minutesor moreTrieddeepbreathingexercises Wrote in ajournalabout mydayTalked tosomeone aboutsomething thatwas botheringmeSpent 30minutes ormorerelaxingoutsideSpent atleast 20minutesdrawing orcoloringSlept for9 hoursor moreDidsomethingcreativeWanted toprocrastinatebutdid somethingimportantinsteadBrainstormedways tosolve aproblemDid myfavoritehobbyMade a listof things Ineeded todo.Said apositiveaffirmation tomyself when Iwas stressedFoundsomethingthat mademe laughWatchedmy favoriteTV/NetflixshowSpent 30minuteslearningsomethingnewChose ahealthysnackinstead ofjunk foodDidhomeworkbefore anassignmentwas dueStretchedmymuscles ordid yogaMade ascheduleSaid "no" to anoptionalrequest so Icould have timefor myselfExercised for30 minutesthree timesin one weekAsked forhelp witha problemSpent timewith afriend/lovedoneListened tosome musicwhen I feltstressedRead a bookor comic for30 minutesor moreTrieddeepbreathingexercises Wrote in ajournalabout mydayTalked tosomeone aboutsomething thatwas botheringmeSpent 30minutes ormorerelaxingoutsideSpent atleast 20minutesdrawing orcoloringSlept for9 hoursor moreDidsomethingcreativeWanted toprocrastinatebutdid somethingimportantinstead

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
I
5
G
6
N
7
B
8
B
9
I
10
G
11
G
12
N
13
B
14
G
15
O
16
O
17
O
18
O
19
B
20
I
21
I
22
N
23
B
24
G
25
N
  1. O-Brain stormed ways to solve a problem
  2. I-Did my favorite hobby
  3. N-Made a list of things I needed to do.
  4. I-Said a positive affirmation to myself when I was stressed
  5. G-Found something that made me laugh
  6. N-Watched my favorite TV/Netflix show
  7. B-Spent 30 minutes learning something new
  8. B-Chose a healthy snack instead of junk food
  9. I-Did homework before an assignment was due
  10. G-Stretched my muscles or did yoga
  11. G-Made a schedule
  12. N-Said "no" to an optional request so I could have time for myself
  13. B-Exercised for 30 minutes three times in one week
  14. G-Asked for help with a problem
  15. O-Spent time with a friend/loved one
  16. O-Listened to some music when I felt stressed
  17. O-Read a book or comic for 30 minutes or more
  18. O-Tried deep breathing exercises
  19. B-Wrote in a journal about my day
  20. I-Talked to someone about something that was bothering me
  21. I-Spent 30 minutes or more relaxing outside
  22. N-Spent at least 20 minutes drawing or coloring
  23. B-Slept for 9 hours or more
  24. G-Did something creative
  25. N-Wanted to procrastinatebut did something important instead