Spent 30minuteslearningsomethingnewStretchedmymuscles ordid yogaListened tosome musicwhen I feltstressedSpent atleast 20minutesdrawing orcoloringWrote in ajournalabout mydaySpent timewith afriend/lovedoneExercised for30 minutesthree timesin one weekFoundsomethingthat mademe laughSaid "no" to anoptionalrequest so Icould have timefor myselfTrieddeepbreathingexercises Made ascheduleSlept for9 hoursor moreDidhomeworkbefore anassignmentwas dueMade a listof things Ineeded todo.Did myfavoritehobbyWatchedmy favoriteTV/NetflixshowRead a bookor comic for30 minutesor moreTalked tosomeone aboutsomething thatwas botheringmeSaid apositiveaffirmation tomyself when Iwas stressedDidsomethingcreativeAsked forhelp witha problemChose ahealthysnackinstead ofjunk foodWanted toprocrastinatebutdid somethingimportantinsteadBrainstormedways tosolve aproblemSpent 30minutes ormorerelaxingoutsideSpent 30minuteslearningsomethingnewStretchedmymuscles ordid yogaListened tosome musicwhen I feltstressedSpent atleast 20minutesdrawing orcoloringWrote in ajournalabout mydaySpent timewith afriend/lovedoneExercised for30 minutesthree timesin one weekFoundsomethingthat mademe laughSaid "no" to anoptionalrequest so Icould have timefor myselfTrieddeepbreathingexercises Made ascheduleSlept for9 hoursor moreDidhomeworkbefore anassignmentwas dueMade a listof things Ineeded todo.Did myfavoritehobbyWatchedmy favoriteTV/NetflixshowRead a bookor comic for30 minutesor moreTalked tosomeone aboutsomething thatwas botheringmeSaid apositiveaffirmation tomyself when Iwas stressedDidsomethingcreativeAsked forhelp witha problemChose ahealthysnackinstead ofjunk foodWanted toprocrastinatebutdid somethingimportantinsteadBrainstormedways tosolve aproblemSpent 30minutes ormorerelaxingoutside

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
N
5
B
6
O
7
B
8
G
9
N
10
O
11
G
12
B
13
I
14
N
15
I
16
N
17
O
18
I
19
I
20
G
21
G
22
B
23
N
24
O
25
I
  1. B-Spent 30 minutes learning something new
  2. G-Stretched my muscles or did yoga
  3. O-Listened to some music when I felt stressed
  4. N-Spent at least 20 minutes drawing or coloring
  5. B-Wrote in a journal about my day
  6. O-Spent time with a friend/loved one
  7. B-Exercised for 30 minutes three times in one week
  8. G-Found something that made me laugh
  9. N-Said "no" to an optional request so I could have time for myself
  10. O-Tried deep breathing exercises
  11. G-Made a schedule
  12. B-Slept for 9 hours or more
  13. I-Did homework before an assignment was due
  14. N-Made a list of things I needed to do.
  15. I-Did my favorite hobby
  16. N-Watched my favorite TV/Netflix show
  17. O-Read a book or comic for 30 minutes or more
  18. I-Talked to someone about something that was bothering me
  19. I-Said a positive affirmation to myself when I was stressed
  20. G-Did something creative
  21. G-Asked for help with a problem
  22. B-Chose a healthy snack instead of junk food
  23. N-Wanted to procrastinatebut did something important instead
  24. O-Brain stormed ways to solve a problem
  25. I-Spent 30 minutes or more relaxing outside