Didhomeworkbefore anassignmentwas dueStretchedmymuscles ordid yogaChose ahealthysnackinstead ofjunk foodTrieddeepbreathingexercises Spent 30minutes ormorerelaxingoutsideDidsomethingcreativeWanted toprocrastinatebutdid somethingimportantinsteadFoundsomethingthat mademe laughMade a listof things Ineeded todo.Exercised for30 minutesthree timesin one weekSpent atleast 20minutesdrawing orcoloringBrainstormedways tosolve aproblemSpent 30minuteslearningsomethingnewTalked tosomeone aboutsomething thatwas botheringmeWatchedmy favoriteTV/NetflixshowDid myfavoritehobbyWrote in ajournalabout mydaySpent timewith afriend/lovedoneMade ascheduleSaid "no" to anoptionalrequest so Icould have timefor myselfSlept for9 hoursor moreAsked forhelp witha problemRead a bookor comic for30 minutesor moreListened tosome musicwhen I feltstressedSaid apositiveaffirmation tomyself when Iwas stressedDidhomeworkbefore anassignmentwas dueStretchedmymuscles ordid yogaChose ahealthysnackinstead ofjunk foodTrieddeepbreathingexercises Spent 30minutes ormorerelaxingoutsideDidsomethingcreativeWanted toprocrastinatebutdid somethingimportantinsteadFoundsomethingthat mademe laughMade a listof things Ineeded todo.Exercised for30 minutesthree timesin one weekSpent atleast 20minutesdrawing orcoloringBrainstormedways tosolve aproblemSpent 30minuteslearningsomethingnewTalked tosomeone aboutsomething thatwas botheringmeWatchedmy favoriteTV/NetflixshowDid myfavoritehobbyWrote in ajournalabout mydaySpent timewith afriend/lovedoneMade ascheduleSaid "no" to anoptionalrequest so Icould have timefor myselfSlept for9 hoursor moreAsked forhelp witha problemRead a bookor comic for30 minutesor moreListened tosome musicwhen I feltstressedSaid apositiveaffirmation tomyself when Iwas stressed

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
O
5
I
6
G
7
N
8
G
9
N
10
B
11
N
12
O
13
B
14
I
15
N
16
I
17
B
18
O
19
G
20
N
21
B
22
G
23
O
24
O
25
I
  1. I-Did homework before an assignment was due
  2. G-Stretched my muscles or did yoga
  3. B-Chose a healthy snack instead of junk food
  4. O-Tried deep breathing exercises
  5. I-Spent 30 minutes or more relaxing outside
  6. G-Did something creative
  7. N-Wanted to procrastinatebut did something important instead
  8. G-Found something that made me laugh
  9. N-Made a list of things I needed to do.
  10. B-Exercised for 30 minutes three times in one week
  11. N-Spent at least 20 minutes drawing or coloring
  12. O-Brain stormed ways to solve a problem
  13. B-Spent 30 minutes learning something new
  14. I-Talked to someone about something that was bothering me
  15. N-Watched my favorite TV/Netflix show
  16. I-Did my favorite hobby
  17. B-Wrote in a journal about my day
  18. O-Spent time with a friend/loved one
  19. G-Made a schedule
  20. N-Said "no" to an optional request so I could have time for myself
  21. B-Slept for 9 hours or more
  22. G-Asked for help with a problem
  23. O-Read a book or comic for 30 minutes or more
  24. O-Listened to some music when I felt stressed
  25. I-Said a positive affirmation to myself when I was stressed