Trieddeepbreathingexercises Chose ahealthysnackinstead ofjunk foodSpent atleast 20minutesdrawing orcoloringDidhomeworkbefore anassignmentwas dueListened tosome musicwhen I feltstressedWrote in ajournalabout mydayTalked tosomeone aboutsomething thatwas botheringmeSpent 30minutes ormorerelaxingoutsideStretchedmymuscles ordid yogaMade ascheduleBrainstormedways tosolve aproblemDid myfavoritehobbyWatchedmy favoriteTV/NetflixshowSlept for9 hoursor moreAsked forhelp witha problemDidsomethingcreativeMade a listof things Ineeded todo.Spent 30minuteslearningsomethingnewSaid apositiveaffirmation tomyself when Iwas stressedExercised for30 minutesthree timesin one weekSpent timewith afriend/lovedoneFoundsomethingthat mademe laughRead a bookor comic for30 minutesor moreSaid "no" to anoptionalrequest so Icould have timefor myselfWanted toprocrastinatebutdid somethingimportantinsteadTrieddeepbreathingexercises Chose ahealthysnackinstead ofjunk foodSpent atleast 20minutesdrawing orcoloringDidhomeworkbefore anassignmentwas dueListened tosome musicwhen I feltstressedWrote in ajournalabout mydayTalked tosomeone aboutsomething thatwas botheringmeSpent 30minutes ormorerelaxingoutsideStretchedmymuscles ordid yogaMade ascheduleBrainstormedways tosolve aproblemDid myfavoritehobbyWatchedmy favoriteTV/NetflixshowSlept for9 hoursor moreAsked forhelp witha problemDidsomethingcreativeMade a listof things Ineeded todo.Spent 30minuteslearningsomethingnewSaid apositiveaffirmation tomyself when Iwas stressedExercised for30 minutesthree timesin one weekSpent timewith afriend/lovedoneFoundsomethingthat mademe laughRead a bookor comic for30 minutesor moreSaid "no" to anoptionalrequest so Icould have timefor myselfWanted toprocrastinatebutdid somethingimportantinstead

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
I
5
O
6
B
7
I
8
I
9
G
10
G
11
O
12
I
13
N
14
B
15
G
16
G
17
N
18
B
19
I
20
B
21
O
22
G
23
O
24
N
25
N
  1. O-Tried deep breathing exercises
  2. B-Chose a healthy snack instead of junk food
  3. N-Spent at least 20 minutes drawing or coloring
  4. I-Did homework before an assignment was due
  5. O-Listened to some music when I felt stressed
  6. B-Wrote in a journal about my day
  7. I-Talked to someone about something that was bothering me
  8. I-Spent 30 minutes or more relaxing outside
  9. G-Stretched my muscles or did yoga
  10. G-Made a schedule
  11. O-Brain stormed ways to solve a problem
  12. I-Did my favorite hobby
  13. N-Watched my favorite TV/Netflix show
  14. B-Slept for 9 hours or more
  15. G-Asked for help with a problem
  16. G-Did something creative
  17. N-Made a list of things I needed to do.
  18. B-Spent 30 minutes learning something new
  19. I-Said a positive affirmation to myself when I was stressed
  20. B-Exercised for 30 minutes three times in one week
  21. O-Spent time with a friend/loved one
  22. G-Found something that made me laugh
  23. O-Read a book or comic for 30 minutes or more
  24. N-Said "no" to an optional request so I could have time for myself
  25. N-Wanted to procrastinatebut did something important instead