Didhomeworkbefore anassignmentwas dueExercised for30 minutesthree timesin one weekSpent atleast 20minutesdrawing orcoloringSlept for9 hoursor moreDid myfavoritehobbyWatchedmy favoriteTV/NetflixshowListened tosome musicwhen I feltstressedTrieddeepbreathingexercises Brainstormedways tosolve aproblemChose ahealthysnackinstead ofjunk foodSaid apositiveaffirmation tomyself when Iwas stressedStretchedmymuscles ordid yogaSpent timewith afriend/lovedoneWanted toprocrastinatebutdid somethingimportantinsteadSaid "no" to anoptionalrequest so Icould have timefor myselfRead a bookor comic for30 minutesor moreDidsomethingcreativeMade ascheduleMade a listof things Ineeded todo.Foundsomethingthat mademe laughTalked tosomeone aboutsomething thatwas botheringmeAsked forhelp witha problemSpent 30minuteslearningsomethingnewSpent 30minutes ormorerelaxingoutsideWrote in ajournalabout mydayDidhomeworkbefore anassignmentwas dueExercised for30 minutesthree timesin one weekSpent atleast 20minutesdrawing orcoloringSlept for9 hoursor moreDid myfavoritehobbyWatchedmy favoriteTV/NetflixshowListened tosome musicwhen I feltstressedTrieddeepbreathingexercises Brainstormedways tosolve aproblemChose ahealthysnackinstead ofjunk foodSaid apositiveaffirmation tomyself when Iwas stressedStretchedmymuscles ordid yogaSpent timewith afriend/lovedoneWanted toprocrastinatebutdid somethingimportantinsteadSaid "no" to anoptionalrequest so Icould have timefor myselfRead a bookor comic for30 minutesor moreDidsomethingcreativeMade ascheduleMade a listof things Ineeded todo.Foundsomethingthat mademe laughTalked tosomeone aboutsomething thatwas botheringmeAsked forhelp witha problemSpent 30minuteslearningsomethingnewSpent 30minutes ormorerelaxingoutsideWrote in ajournalabout myday

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
B
5
I
6
N
7
O
8
O
9
O
10
B
11
I
12
G
13
O
14
N
15
N
16
O
17
G
18
G
19
N
20
G
21
I
22
G
23
B
24
I
25
B
  1. I-Did homework before an assignment was due
  2. B-Exercised for 30 minutes three times in one week
  3. N-Spent at least 20 minutes drawing or coloring
  4. B-Slept for 9 hours or more
  5. I-Did my favorite hobby
  6. N-Watched my favorite TV/Netflix show
  7. O-Listened to some music when I felt stressed
  8. O-Tried deep breathing exercises
  9. O-Brain stormed ways to solve a problem
  10. B-Chose a healthy snack instead of junk food
  11. I-Said a positive affirmation to myself when I was stressed
  12. G-Stretched my muscles or did yoga
  13. O-Spent time with a friend/loved one
  14. N-Wanted to procrastinatebut did something important instead
  15. N-Said "no" to an optional request so I could have time for myself
  16. O-Read a book or comic for 30 minutes or more
  17. G-Did something creative
  18. G-Made a schedule
  19. N-Made a list of things I needed to do.
  20. G-Found something that made me laugh
  21. I-Talked to someone about something that was bothering me
  22. G-Asked for help with a problem
  23. B-Spent 30 minutes learning something new
  24. I-Spent 30 minutes or more relaxing outside
  25. B-Wrote in a journal about my day