This bingo card has 25 words: Slept for 9 hours or more, Did homework before an assignment was due, Made a list of things I needed to do., Found something that made me laugh, Listened to some music when I felt stressed, Exercised for 30 minutes three times in one week, Talked to someone about something that was bothering me, Wanted to procrastinatebut did something important instead, Asked for help with a problem, Tried deep breathing exercises, Chose a healthy snack instead of junk food, Spent 30 minutes or more relaxing outside, Watched my favorite TV/Netflix show, Stretched my muscles or did yoga, Read a book or comic for 30 minutes or more, Wrote in a journal about my day, Did my favorite hobby, Spent at least 20 minutes drawing or coloring, Made a schedule, Brain stormed ways to solve a problem, Spent 30 minutes learning something new, Said a positive affirmation to myself when I was stressed, Said "no" to an optional request so I could have time for myself, Did something creative and Spent time with a friend/loved one.
Stress Management Bingo | Stress Management Bingo | Stress Management Bingo | Mental Health Bingo | Mental Health Bingo
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