GET 8 HOURS OF SLEEP DO 30- MINUTES OF AN EXERCISE HAVE COFFEE OR LUNCH WITH A FRIEND NO SODA FOR 1 WEEK EAT FRUIT OR VEGETABLES TWICE IN 1 DAY WALK THE DOG (OR CHILD) READ 1 BOOK DO 1- MINUTE PLANK PACK YOUR LUNCH FOR 1 WEEK DRINK YOUR BODY WEIGHT IN WATER TRY OUT THE OFFICE GYM WORKOUT FOR 3 DAYS STRAIGHT TAKE A WALK ON YOUR BREAK TAKE A 30- MINUTE WALK TRY A NEW ACTIVITY OR EXERCISE GO FOR A BIKE RIDE DO 15 SQUATS STAND AT YOUR DESK FOR 1 FULL DAY COMPLIMENT SOMEONE ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK GIVE UP SOCIAL MEDIA FOR 24 HOURS TRY 1 NEW HEALTHY RECIPE 1-MINUTE OF JUMPING JACKS DO 10 PUSH- UPS GET 8 HOURS OF SLEEP DO 30- MINUTES OF AN EXERCISE HAVE COFFEE OR LUNCH WITH A FRIEND NO SODA FOR 1 WEEK EAT FRUIT OR VEGETABLES TWICE IN 1 DAY WALK THE DOG (OR CHILD) READ 1 BOOK DO 1- MINUTE PLANK PACK YOUR LUNCH FOR 1 WEEK DRINK YOUR BODY WEIGHT IN WATER TRY OUT THE OFFICE GYM WORKOUT FOR 3 DAYS STRAIGHT TAKE A WALK ON YOUR BREAK TAKE A 30- MINUTE WALK TRY A NEW ACTIVITY OR EXERCISE GO FOR A BIKE RIDE DO 15 SQUATS STAND AT YOUR DESK FOR 1 FULL DAY COMPLIMENT SOMEONE ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK GIVE UP SOCIAL MEDIA FOR 24 HOURS TRY 1 NEW HEALTHY RECIPE 1-MINUTE OF JUMPING JACKS DO 10 PUSH- UPS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
GET 8 HOURS OF SLEEP
DO 30-MINUTES OF AN EXERCISE
HAVE COFFEE OR LUNCH WITH A FRIEND
NO SODA FOR 1 WEEK
EAT FRUIT OR VEGETABLES TWICE IN 1 DAY
WALK THE DOG (OR CHILD)
READ 1 BOOK
DO 1-MINUTE PLANK
PACK YOUR LUNCH FOR 1 WEEK
DRINK YOUR BODY WEIGHT IN WATER
TRY OUT THE OFFICE GYM
WORKOUT FOR 3 DAYS STRAIGHT
TAKE A WALK ON YOUR BREAK
TAKE A 30-MINUTE WALK
TRY A NEW ACTIVITY OR EXERCISE
GO FOR A BIKE RIDE
DO 15 SQUATS
STAND AT YOUR DESK FOR 1 FULL DAY
COMPLIMENT SOMEONE
ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
GIVE UP SOCIAL MEDIA FOR 24 HOURS
TRY 1 NEW HEALTHY RECIPE
1-MINUTE OF JUMPING JACKS
DO 10 PUSH-UPS