HAVECOFFEE ORLUNCHWITH AFRIENDTRY A NEWACTIVITYOREXERCISEEAT FRUITORVEGETABLESTWICE IN 1DAYDO 15SQUATSWALKTHE DOG(ORCHILD)TAKE A30-MINUTEWALKGIVE UPSOCIALMEDIA FOR24 HOURSCOMPLIMENTSOMEONETRY OUTTHEOFFICEGYMELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKTAKE AWALK ONYOURBREAKPACK YOURLUNCH FOR1 WEEKTRY 1NEWHEALTHYRECIPEREAD1BOOKDO 30-MINUTESOF ANEXERCISE1-MINUTEOFJUMPINGJACKSGO FORA BIKERIDENO SODAFOR 1WEEKDO 10PUSH-UPSDRINKYOURBODYWEIGHT INWATERSTAND ATYOURDESK FOR1 FULL DAYWORKOUTFOR 3DAYSSTRAIGHTGET 8HOURSOFSLEEPDO 1-MINUTEPLANKHAVECOFFEE ORLUNCHWITH AFRIENDTRY A NEWACTIVITYOREXERCISEEAT FRUITORVEGETABLESTWICE IN 1DAYDO 15SQUATSWALKTHE DOG(ORCHILD)TAKE A30-MINUTEWALKGIVE UPSOCIALMEDIA FOR24 HOURSCOMPLIMENTSOMEONETRY OUTTHEOFFICEGYMELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKTAKE AWALK ONYOURBREAKPACK YOURLUNCH FOR1 WEEKTRY 1NEWHEALTHYRECIPEREAD1BOOKDO 30-MINUTESOF ANEXERCISE1-MINUTEOFJUMPINGJACKSGO FORA BIKERIDENO SODAFOR 1WEEKDO 10PUSH-UPSDRINKYOURBODYWEIGHT INWATERSTAND ATYOURDESK FOR1 FULL DAYWORKOUTFOR 3DAYSSTRAIGHTGET 8HOURSOFSLEEPDO 1-MINUTEPLANK

LET'S GET HEALTHY! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAVE COFFEE OR LUNCH WITH A FRIEND
  2. TRY A NEW ACTIVITY OR EXERCISE
  3. EAT FRUIT OR VEGETABLES TWICE IN 1 DAY
  4. DO 15 SQUATS
  5. WALK THE DOG (OR CHILD)
  6. TAKE A 30-MINUTE WALK
  7. GIVE UP SOCIAL MEDIA FOR 24 HOURS
  8. COMPLIMENT SOMEONE
  9. TRY OUT THE OFFICE GYM
  10. ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
  11. TAKE A WALK ON YOUR BREAK
  12. PACK YOUR LUNCH FOR 1 WEEK
  13. TRY 1 NEW HEALTHY RECIPE
  14. READ 1 BOOK
  15. DO 30-MINUTES OF AN EXERCISE
  16. 1-MINUTE OF JUMPING JACKS
  17. GO FOR A BIKE RIDE
  18. NO SODA FOR 1 WEEK
  19. DO 10 PUSH-UPS
  20. DRINK YOUR BODY WEIGHT IN WATER
  21. STAND AT YOUR DESK FOR 1 FULL DAY
  22. WORKOUT FOR 3 DAYS STRAIGHT
  23. GET 8 HOURS OF SLEEP
  24. DO 1-MINUTE PLANK