HAVECOFFEE ORLUNCHWITH AFRIENDCOMPLIMENTSOMEONEELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKDRINKYOURBODYWEIGHT INWATERDO 15SQUATSTRY OUTTHEOFFICEGYMNO SODAFOR 1WEEKEAT FRUITORVEGETABLESTWICE IN 1DAYDO 1-MINUTEPLANKGET 8HOURSOFSLEEPTRY 1NEWHEALTHYRECIPEDO 10PUSH-UPSREAD1BOOKDO 30-MINUTESOF ANEXERCISE1-MINUTEOFJUMPINGJACKSWALKTHE DOG(ORCHILD)PACK YOURLUNCH FOR1 WEEKTAKE AWALK ONYOURBREAKTRY A NEWACTIVITYOREXERCISETAKE A30-MINUTEWALKGIVE UPSOCIALMEDIA FOR24 HOURSGO FORA BIKERIDESTAND ATYOURDESK FOR1 FULL DAYWORKOUTFOR 3DAYSSTRAIGHTHAVECOFFEE ORLUNCHWITH AFRIENDCOMPLIMENTSOMEONEELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKDRINKYOURBODYWEIGHT INWATERDO 15SQUATSTRY OUTTHEOFFICEGYMNO SODAFOR 1WEEKEAT FRUITORVEGETABLESTWICE IN 1DAYDO 1-MINUTEPLANKGET 8HOURSOFSLEEPTRY 1NEWHEALTHYRECIPEDO 10PUSH-UPSREAD1BOOKDO 30-MINUTESOF ANEXERCISE1-MINUTEOFJUMPINGJACKSWALKTHE DOG(ORCHILD)PACK YOURLUNCH FOR1 WEEKTAKE AWALK ONYOURBREAKTRY A NEWACTIVITYOREXERCISETAKE A30-MINUTEWALKGIVE UPSOCIALMEDIA FOR24 HOURSGO FORA BIKERIDESTAND ATYOURDESK FOR1 FULL DAYWORKOUTFOR 3DAYSSTRAIGHT

LET'S GET HEALTHY! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAVE COFFEE OR LUNCH WITH A FRIEND
  2. COMPLIMENT SOMEONE
  3. ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
  4. DRINK YOUR BODY WEIGHT IN WATER
  5. DO 15 SQUATS
  6. TRY OUT THE OFFICE GYM
  7. NO SODA FOR 1 WEEK
  8. EAT FRUIT OR VEGETABLES TWICE IN 1 DAY
  9. DO 1-MINUTE PLANK
  10. GET 8 HOURS OF SLEEP
  11. TRY 1 NEW HEALTHY RECIPE
  12. DO 10 PUSH-UPS
  13. READ 1 BOOK
  14. DO 30-MINUTES OF AN EXERCISE
  15. 1-MINUTE OF JUMPING JACKS
  16. WALK THE DOG (OR CHILD)
  17. PACK YOUR LUNCH FOR 1 WEEK
  18. TAKE A WALK ON YOUR BREAK
  19. TRY A NEW ACTIVITY OR EXERCISE
  20. TAKE A 30-MINUTE WALK
  21. GIVE UP SOCIAL MEDIA FOR 24 HOURS
  22. GO FOR A BIKE RIDE
  23. STAND AT YOUR DESK FOR 1 FULL DAY
  24. WORKOUT FOR 3 DAYS STRAIGHT