ELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKHAVECOFFEE ORLUNCHWITH AFRIENDWORKOUTFOR 3DAYSSTRAIGHTTRY OUTTHEOFFICEGYMPACK YOURLUNCH FOR1 WEEKDO 1-MINUTEPLANKTRY 1NEWHEALTHYRECIPETAKE AWALK ONYOURBREAKCOMPLIMENTSOMEONENO SODAFOR 1WEEKGO FORA BIKERIDETRY A NEWACTIVITYOREXERCISEDO 10PUSH-UPSWALKTHE DOG(ORCHILD)TAKE A30-MINUTEWALKGIVE UPSOCIALMEDIA FOR24 HOURSREAD1BOOKEAT FRUITORVEGETABLESTWICE IN 1DAYDO 15SQUATSDO 30-MINUTESOF ANEXERCISEGET 8HOURSOFSLEEP1-MINUTEOFJUMPINGJACKSSTAND ATYOURDESK FOR1 FULL DAYDRINKYOURBODYWEIGHT INWATERELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKHAVECOFFEE ORLUNCHWITH AFRIENDWORKOUTFOR 3DAYSSTRAIGHTTRY OUTTHEOFFICEGYMPACK YOURLUNCH FOR1 WEEKDO 1-MINUTEPLANKTRY 1NEWHEALTHYRECIPETAKE AWALK ONYOURBREAKCOMPLIMENTSOMEONENO SODAFOR 1WEEKGO FORA BIKERIDETRY A NEWACTIVITYOREXERCISEDO 10PUSH-UPSWALKTHE DOG(ORCHILD)TAKE A30-MINUTEWALKGIVE UPSOCIALMEDIA FOR24 HOURSREAD1BOOKEAT FRUITORVEGETABLESTWICE IN 1DAYDO 15SQUATSDO 30-MINUTESOF ANEXERCISEGET 8HOURSOFSLEEP1-MINUTEOFJUMPINGJACKSSTAND ATYOURDESK FOR1 FULL DAYDRINKYOURBODYWEIGHT INWATER

LET'S GET HEALTHY! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
  2. HAVE COFFEE OR LUNCH WITH A FRIEND
  3. WORKOUT FOR 3 DAYS STRAIGHT
  4. TRY OUT THE OFFICE GYM
  5. PACK YOUR LUNCH FOR 1 WEEK
  6. DO 1-MINUTE PLANK
  7. TRY 1 NEW HEALTHY RECIPE
  8. TAKE A WALK ON YOUR BREAK
  9. COMPLIMENT SOMEONE
  10. NO SODA FOR 1 WEEK
  11. GO FOR A BIKE RIDE
  12. TRY A NEW ACTIVITY OR EXERCISE
  13. DO 10 PUSH-UPS
  14. WALK THE DOG (OR CHILD)
  15. TAKE A 30-MINUTE WALK
  16. GIVE UP SOCIAL MEDIA FOR 24 HOURS
  17. READ 1 BOOK
  18. EAT FRUIT OR VEGETABLES TWICE IN 1 DAY
  19. DO 15 SQUATS
  20. DO 30-MINUTES OF AN EXERCISE
  21. GET 8 HOURS OF SLEEP
  22. 1-MINUTE OF JUMPING JACKS
  23. STAND AT YOUR DESK FOR 1 FULL DAY
  24. DRINK YOUR BODY WEIGHT IN WATER