DO 10PUSH-UPSDO 30-MINUTESOF ANEXERCISEWORKOUTFOR 3DAYSSTRAIGHTSTAND ATYOURDESK FOR1 FULL DAYEAT FRUITORVEGETABLESTWICE IN 1DAYTAKE AWALK ONYOURBREAKWALKTHE DOG(ORCHILD)GIVE UPSOCIALMEDIA FOR24 HOURSNO SODAFOR 1WEEKHAVECOFFEE ORLUNCHWITH AFRIEND1-MINUTEOFJUMPINGJACKSDRINKYOURBODYWEIGHT INWATERREAD1BOOKGO FORA BIKERIDECOMPLIMENTSOMEONETRY A NEWACTIVITYOREXERCISEDO 15SQUATSDO 1-MINUTEPLANKTRY 1NEWHEALTHYRECIPEGET 8HOURSOFSLEEPTAKE A30-MINUTEWALKTRY OUTTHEOFFICEGYMPACK YOURLUNCH FOR1 WEEKELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKDO 10PUSH-UPSDO 30-MINUTESOF ANEXERCISEWORKOUTFOR 3DAYSSTRAIGHTSTAND ATYOURDESK FOR1 FULL DAYEAT FRUITORVEGETABLESTWICE IN 1DAYTAKE AWALK ONYOURBREAKWALKTHE DOG(ORCHILD)GIVE UPSOCIALMEDIA FOR24 HOURSNO SODAFOR 1WEEKHAVECOFFEE ORLUNCHWITH AFRIEND1-MINUTEOFJUMPINGJACKSDRINKYOURBODYWEIGHT INWATERREAD1BOOKGO FORA BIKERIDECOMPLIMENTSOMEONETRY A NEWACTIVITYOREXERCISEDO 15SQUATSDO 1-MINUTEPLANKTRY 1NEWHEALTHYRECIPEGET 8HOURSOFSLEEPTAKE A30-MINUTEWALKTRY OUTTHEOFFICEGYMPACK YOURLUNCH FOR1 WEEKELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEK

LET'S GET HEALTHY! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO 10 PUSH-UPS
  2. DO 30-MINUTES OF AN EXERCISE
  3. WORKOUT FOR 3 DAYS STRAIGHT
  4. STAND AT YOUR DESK FOR 1 FULL DAY
  5. EAT FRUIT OR VEGETABLES TWICE IN 1 DAY
  6. TAKE A WALK ON YOUR BREAK
  7. WALK THE DOG (OR CHILD)
  8. GIVE UP SOCIAL MEDIA FOR 24 HOURS
  9. NO SODA FOR 1 WEEK
  10. HAVE COFFEE OR LUNCH WITH A FRIEND
  11. 1-MINUTE OF JUMPING JACKS
  12. DRINK YOUR BODY WEIGHT IN WATER
  13. READ 1 BOOK
  14. GO FOR A BIKE RIDE
  15. COMPLIMENT SOMEONE
  16. TRY A NEW ACTIVITY OR EXERCISE
  17. DO 15 SQUATS
  18. DO 1-MINUTE PLANK
  19. TRY 1 NEW HEALTHY RECIPE
  20. GET 8 HOURS OF SLEEP
  21. TAKE A 30-MINUTE WALK
  22. TRY OUT THE OFFICE GYM
  23. PACK YOUR LUNCH FOR 1 WEEK
  24. ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK