DO 1- MINUTE PLANK HAVE COFFEE OR LUNCH WITH A FRIEND PACK YOUR LUNCH FOR 1 WEEK GO FOR A BIKE RIDE COMPLIMENT SOMEONE 1-MINUTE OF JUMPING JACKS GET 8 HOURS OF SLEEP TRY A NEW ACTIVITY OR EXERCISE TAKE A WALK ON YOUR BREAK ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK DO 10 PUSH- UPS WALK THE DOG (OR CHILD) DRINK YOUR BODY WEIGHT IN WATER NO SODA FOR 1 WEEK DO 30- MINUTES OF AN EXERCISE DO 15 SQUATS GIVE UP SOCIAL MEDIA FOR 24 HOURS EAT FRUIT OR VEGETABLES TWICE IN 1 DAY READ 1 BOOK TRY 1 NEW HEALTHY RECIPE TAKE A 30- MINUTE WALK WORKOUT FOR 3 DAYS STRAIGHT TRY OUT THE OFFICE GYM STAND AT YOUR DESK FOR 1 FULL DAY DO 1- MINUTE PLANK HAVE COFFEE OR LUNCH WITH A FRIEND PACK YOUR LUNCH FOR 1 WEEK GO FOR A BIKE RIDE COMPLIMENT SOMEONE 1-MINUTE OF JUMPING JACKS GET 8 HOURS OF SLEEP TRY A NEW ACTIVITY OR EXERCISE TAKE A WALK ON YOUR BREAK ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK DO 10 PUSH- UPS WALK THE DOG (OR CHILD) DRINK YOUR BODY WEIGHT IN WATER NO SODA FOR 1 WEEK DO 30- MINUTES OF AN EXERCISE DO 15 SQUATS GIVE UP SOCIAL MEDIA FOR 24 HOURS EAT FRUIT OR VEGETABLES TWICE IN 1 DAY READ 1 BOOK TRY 1 NEW HEALTHY RECIPE TAKE A 30- MINUTE WALK WORKOUT FOR 3 DAYS STRAIGHT TRY OUT THE OFFICE GYM STAND AT YOUR DESK FOR 1 FULL DAY
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
DO 1-MINUTE PLANK
HAVE COFFEE OR LUNCH WITH A FRIEND
PACK YOUR LUNCH FOR 1 WEEK
GO FOR A BIKE RIDE
COMPLIMENT SOMEONE
1-MINUTE OF JUMPING JACKS
GET 8 HOURS OF SLEEP
TRY A NEW ACTIVITY OR EXERCISE
TAKE A WALK ON YOUR BREAK
ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
DO 10 PUSH-UPS
WALK THE DOG (OR CHILD)
DRINK YOUR BODY WEIGHT IN WATER
NO SODA FOR 1 WEEK
DO 30-MINUTES OF AN EXERCISE
DO 15 SQUATS
GIVE UP SOCIAL MEDIA FOR 24 HOURS
EAT FRUIT OR VEGETABLES TWICE IN 1 DAY
READ 1 BOOK
TRY 1 NEW HEALTHY RECIPE
TAKE A 30-MINUTE WALK
WORKOUT FOR 3 DAYS STRAIGHT
TRY OUT THE OFFICE GYM
STAND AT YOUR DESK FOR 1 FULL DAY