DO 10PUSH-UPS1-MINUTEOFJUMPINGJACKSGO FORA BIKERIDEDO 1-MINUTEPLANKREAD1BOOKWALKTHE DOG(ORCHILD)WORKOUTFOR 3DAYSSTRAIGHTTAKE A30-MINUTEWALKTAKE AWALK ONYOURBREAKPACK YOURLUNCH FOR1 WEEKCOMPLIMENTSOMEONEGIVE UPSOCIALMEDIA FOR24 HOURSTRY 1NEWHEALTHYRECIPESTAND ATYOURDESK FOR1 FULL DAYNO SODAFOR 1WEEKGET 8HOURSOFSLEEPTRY OUTTHEOFFICEGYMDO 15SQUATSDRINKYOURBODYWEIGHT INWATERELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKEAT FRUITORVEGETABLESTWICE IN 1DAYDO 30-MINUTESOF ANEXERCISEHAVECOFFEE ORLUNCHWITH AFRIENDTRY A NEWACTIVITYOREXERCISEDO 10PUSH-UPS1-MINUTEOFJUMPINGJACKSGO FORA BIKERIDEDO 1-MINUTEPLANKREAD1BOOKWALKTHE DOG(ORCHILD)WORKOUTFOR 3DAYSSTRAIGHTTAKE A30-MINUTEWALKTAKE AWALK ONYOURBREAKPACK YOURLUNCH FOR1 WEEKCOMPLIMENTSOMEONEGIVE UPSOCIALMEDIA FOR24 HOURSTRY 1NEWHEALTHYRECIPESTAND ATYOURDESK FOR1 FULL DAYNO SODAFOR 1WEEKGET 8HOURSOFSLEEPTRY OUTTHEOFFICEGYMDO 15SQUATSDRINKYOURBODYWEIGHT INWATERELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKEAT FRUITORVEGETABLESTWICE IN 1DAYDO 30-MINUTESOF ANEXERCISEHAVECOFFEE ORLUNCHWITH AFRIENDTRY A NEWACTIVITYOREXERCISE

LET'S GET HEALTHY! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO 10 PUSH-UPS
  2. 1-MINUTE OF JUMPING JACKS
  3. GO FOR A BIKE RIDE
  4. DO 1-MINUTE PLANK
  5. READ 1 BOOK
  6. WALK THE DOG (OR CHILD)
  7. WORKOUT FOR 3 DAYS STRAIGHT
  8. TAKE A 30-MINUTE WALK
  9. TAKE A WALK ON YOUR BREAK
  10. PACK YOUR LUNCH FOR 1 WEEK
  11. COMPLIMENT SOMEONE
  12. GIVE UP SOCIAL MEDIA FOR 24 HOURS
  13. TRY 1 NEW HEALTHY RECIPE
  14. STAND AT YOUR DESK FOR 1 FULL DAY
  15. NO SODA FOR 1 WEEK
  16. GET 8 HOURS OF SLEEP
  17. TRY OUT THE OFFICE GYM
  18. DO 15 SQUATS
  19. DRINK YOUR BODY WEIGHT IN WATER
  20. ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
  21. EAT FRUIT OR VEGETABLES TWICE IN 1 DAY
  22. DO 30-MINUTES OF AN EXERCISE
  23. HAVE COFFEE OR LUNCH WITH A FRIEND
  24. TRY A NEW ACTIVITY OR EXERCISE