DRINKYOURBODYWEIGHT INWATERGET 8HOURSOFSLEEPDO 30-MINUTESOF ANEXERCISETRY OUTTHEOFFICEGYM1-MINUTEOFJUMPINGJACKSHAVECOFFEE ORLUNCHWITH AFRIENDTRY A NEWACTIVITYOREXERCISETAKE A30-MINUTEWALKTRY 1NEWHEALTHYRECIPESTAND ATYOURDESK FOR1 FULL DAYPACK YOURLUNCH FOR1 WEEKNO SODAFOR 1WEEKDO 1-MINUTEPLANKTAKE AWALK ONYOURBREAKDO 15SQUATSDO 10PUSH-UPSGIVE UPSOCIALMEDIA FOR24 HOURSWALKTHE DOG(ORCHILD)EAT FRUITORVEGETABLESTWICE IN 1DAYELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKGO FORA BIKERIDEWORKOUTFOR 3DAYSSTRAIGHTCOMPLIMENTSOMEONEREAD1BOOKDRINKYOURBODYWEIGHT INWATERGET 8HOURSOFSLEEPDO 30-MINUTESOF ANEXERCISETRY OUTTHEOFFICEGYM1-MINUTEOFJUMPINGJACKSHAVECOFFEE ORLUNCHWITH AFRIENDTRY A NEWACTIVITYOREXERCISETAKE A30-MINUTEWALKTRY 1NEWHEALTHYRECIPESTAND ATYOURDESK FOR1 FULL DAYPACK YOURLUNCH FOR1 WEEKNO SODAFOR 1WEEKDO 1-MINUTEPLANKTAKE AWALK ONYOURBREAKDO 15SQUATSDO 10PUSH-UPSGIVE UPSOCIALMEDIA FOR24 HOURSWALKTHE DOG(ORCHILD)EAT FRUITORVEGETABLESTWICE IN 1DAYELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKGO FORA BIKERIDEWORKOUTFOR 3DAYSSTRAIGHTCOMPLIMENTSOMEONEREAD1BOOK

LET'S GET HEALTHY! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK YOUR BODY WEIGHT IN WATER
  2. GET 8 HOURS OF SLEEP
  3. DO 30-MINUTES OF AN EXERCISE
  4. TRY OUT THE OFFICE GYM
  5. 1-MINUTE OF JUMPING JACKS
  6. HAVE COFFEE OR LUNCH WITH A FRIEND
  7. TRY A NEW ACTIVITY OR EXERCISE
  8. TAKE A 30-MINUTE WALK
  9. TRY 1 NEW HEALTHY RECIPE
  10. STAND AT YOUR DESK FOR 1 FULL DAY
  11. PACK YOUR LUNCH FOR 1 WEEK
  12. NO SODA FOR 1 WEEK
  13. DO 1-MINUTE PLANK
  14. TAKE A WALK ON YOUR BREAK
  15. DO 15 SQUATS
  16. DO 10 PUSH-UPS
  17. GIVE UP SOCIAL MEDIA FOR 24 HOURS
  18. WALK THE DOG (OR CHILD)
  19. EAT FRUIT OR VEGETABLES TWICE IN 1 DAY
  20. ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
  21. GO FOR A BIKE RIDE
  22. WORKOUT FOR 3 DAYS STRAIGHT
  23. COMPLIMENT SOMEONE
  24. READ 1 BOOK