PACK YOURLUNCH FOR1 WEEKNO SODAFOR 1WEEKGO FORA BIKERIDEGET 8HOURSOFSLEEPWORKOUTFOR 3DAYSSTRAIGHTDO 10PUSH-UPSTRY OUTTHEOFFICEGYMTRY A NEWACTIVITYOREXERCISEDO 30-MINUTESOF ANEXERCISETRY 1NEWHEALTHYRECIPEDO 1-MINUTEPLANKELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKWALKTHE DOG(ORCHILD)DRINKYOURBODYWEIGHT INWATERDO 15SQUATSREAD1BOOKSTAND ATYOURDESK FOR1 FULL DAYTAKE A30-MINUTEWALK1-MINUTEOFJUMPINGJACKSTAKE AWALK ONYOURBREAKHAVECOFFEE ORLUNCHWITH AFRIENDGIVE UPSOCIALMEDIA FOR24 HOURSCOMPLIMENTSOMEONEEAT FRUITORVEGETABLESTWICE IN 1DAYPACK YOURLUNCH FOR1 WEEKNO SODAFOR 1WEEKGO FORA BIKERIDEGET 8HOURSOFSLEEPWORKOUTFOR 3DAYSSTRAIGHTDO 10PUSH-UPSTRY OUTTHEOFFICEGYMTRY A NEWACTIVITYOREXERCISEDO 30-MINUTESOF ANEXERCISETRY 1NEWHEALTHYRECIPEDO 1-MINUTEPLANKELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKWALKTHE DOG(ORCHILD)DRINKYOURBODYWEIGHT INWATERDO 15SQUATSREAD1BOOKSTAND ATYOURDESK FOR1 FULL DAYTAKE A30-MINUTEWALK1-MINUTEOFJUMPINGJACKSTAKE AWALK ONYOURBREAKHAVECOFFEE ORLUNCHWITH AFRIENDGIVE UPSOCIALMEDIA FOR24 HOURSCOMPLIMENTSOMEONEEAT FRUITORVEGETABLESTWICE IN 1DAY

LET'S GET HEALTHY! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PACK YOUR LUNCH FOR 1 WEEK
  2. NO SODA FOR 1 WEEK
  3. GO FOR A BIKE RIDE
  4. GET 8 HOURS OF SLEEP
  5. WORKOUT FOR 3 DAYS STRAIGHT
  6. DO 10 PUSH-UPS
  7. TRY OUT THE OFFICE GYM
  8. TRY A NEW ACTIVITY OR EXERCISE
  9. DO 30-MINUTES OF AN EXERCISE
  10. TRY 1 NEW HEALTHY RECIPE
  11. DO 1-MINUTE PLANK
  12. ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
  13. WALK THE DOG (OR CHILD)
  14. DRINK YOUR BODY WEIGHT IN WATER
  15. DO 15 SQUATS
  16. READ 1 BOOK
  17. STAND AT YOUR DESK FOR 1 FULL DAY
  18. TAKE A 30-MINUTE WALK
  19. 1-MINUTE OF JUMPING JACKS
  20. TAKE A WALK ON YOUR BREAK
  21. HAVE COFFEE OR LUNCH WITH A FRIEND
  22. GIVE UP SOCIAL MEDIA FOR 24 HOURS
  23. COMPLIMENT SOMEONE
  24. EAT FRUIT OR VEGETABLES TWICE IN 1 DAY