GIVE UPSOCIALMEDIA FOR24 HOURSTRY 1NEWHEALTHYRECIPEREAD1BOOKDO 1-MINUTEPLANKDRINKYOURBODYWEIGHT INWATERTAKE AWALK ONYOURBREAKCOMPLIMENTSOMEONESTAND ATYOURDESK FOR1 FULL DAY1-MINUTEOFJUMPINGJACKSWALKTHE DOG(ORCHILD)TAKE A30-MINUTEWALKPACK YOURLUNCH FOR1 WEEKGO FORA BIKERIDETRY OUTTHEOFFICEGYMHAVECOFFEE ORLUNCHWITH AFRIENDELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKEAT FRUITORVEGETABLESTWICE IN 1DAYDO 30-MINUTESOF ANEXERCISEWORKOUTFOR 3DAYSSTRAIGHTDO 10PUSH-UPSTRY A NEWACTIVITYOREXERCISEGET 8HOURSOFSLEEPDO 15SQUATSNO SODAFOR 1WEEKGIVE UPSOCIALMEDIA FOR24 HOURSTRY 1NEWHEALTHYRECIPEREAD1BOOKDO 1-MINUTEPLANKDRINKYOURBODYWEIGHT INWATERTAKE AWALK ONYOURBREAKCOMPLIMENTSOMEONESTAND ATYOURDESK FOR1 FULL DAY1-MINUTEOFJUMPINGJACKSWALKTHE DOG(ORCHILD)TAKE A30-MINUTEWALKPACK YOURLUNCH FOR1 WEEKGO FORA BIKERIDETRY OUTTHEOFFICEGYMHAVECOFFEE ORLUNCHWITH AFRIENDELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKEAT FRUITORVEGETABLESTWICE IN 1DAYDO 30-MINUTESOF ANEXERCISEWORKOUTFOR 3DAYSSTRAIGHTDO 10PUSH-UPSTRY A NEWACTIVITYOREXERCISEGET 8HOURSOFSLEEPDO 15SQUATSNO SODAFOR 1WEEK

LET'S GET HEALTHY! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GIVE UP SOCIAL MEDIA FOR 24 HOURS
  2. TRY 1 NEW HEALTHY RECIPE
  3. READ 1 BOOK
  4. DO 1-MINUTE PLANK
  5. DRINK YOUR BODY WEIGHT IN WATER
  6. TAKE A WALK ON YOUR BREAK
  7. COMPLIMENT SOMEONE
  8. STAND AT YOUR DESK FOR 1 FULL DAY
  9. 1-MINUTE OF JUMPING JACKS
  10. WALK THE DOG (OR CHILD)
  11. TAKE A 30-MINUTE WALK
  12. PACK YOUR LUNCH FOR 1 WEEK
  13. GO FOR A BIKE RIDE
  14. TRY OUT THE OFFICE GYM
  15. HAVE COFFEE OR LUNCH WITH A FRIEND
  16. ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
  17. EAT FRUIT OR VEGETABLES TWICE IN 1 DAY
  18. DO 30-MINUTES OF AN EXERCISE
  19. WORKOUT FOR 3 DAYS STRAIGHT
  20. DO 10 PUSH-UPS
  21. TRY A NEW ACTIVITY OR EXERCISE
  22. GET 8 HOURS OF SLEEP
  23. DO 15 SQUATS
  24. NO SODA FOR 1 WEEK