GET 8HOURSOFSLEEPDO 30-MINUTESOF ANEXERCISEHAVECOFFEE ORLUNCHWITH AFRIENDNO SODAFOR 1WEEKEAT FRUITORVEGETABLESTWICE IN 1DAYWALKTHE DOG(ORCHILD)READ1BOOKDO 1-MINUTEPLANKPACK YOURLUNCH FOR1 WEEKDRINKYOURBODYWEIGHT INWATERTRY OUTTHEOFFICEGYMWORKOUTFOR 3DAYSSTRAIGHTTAKE AWALK ONYOURBREAKTAKE A30-MINUTEWALKTRY A NEWACTIVITYOREXERCISEGO FORA BIKERIDEDO 15SQUATSSTAND ATYOURDESK FOR1 FULL DAYCOMPLIMENTSOMEONEELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKGIVE UPSOCIALMEDIA FOR24 HOURSTRY 1NEWHEALTHYRECIPE1-MINUTEOFJUMPINGJACKSDO 10PUSH-UPSGET 8HOURSOFSLEEPDO 30-MINUTESOF ANEXERCISEHAVECOFFEE ORLUNCHWITH AFRIENDNO SODAFOR 1WEEKEAT FRUITORVEGETABLESTWICE IN 1DAYWALKTHE DOG(ORCHILD)READ1BOOKDO 1-MINUTEPLANKPACK YOURLUNCH FOR1 WEEKDRINKYOURBODYWEIGHT INWATERTRY OUTTHEOFFICEGYMWORKOUTFOR 3DAYSSTRAIGHTTAKE AWALK ONYOURBREAKTAKE A30-MINUTEWALKTRY A NEWACTIVITYOREXERCISEGO FORA BIKERIDEDO 15SQUATSSTAND ATYOURDESK FOR1 FULL DAYCOMPLIMENTSOMEONEELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKGIVE UPSOCIALMEDIA FOR24 HOURSTRY 1NEWHEALTHYRECIPE1-MINUTEOFJUMPINGJACKSDO 10PUSH-UPS

LET'S GET HEALTHY! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET 8 HOURS OF SLEEP
  2. DO 30-MINUTES OF AN EXERCISE
  3. HAVE COFFEE OR LUNCH WITH A FRIEND
  4. NO SODA FOR 1 WEEK
  5. EAT FRUIT OR VEGETABLES TWICE IN 1 DAY
  6. WALK THE DOG (OR CHILD)
  7. READ 1 BOOK
  8. DO 1-MINUTE PLANK
  9. PACK YOUR LUNCH FOR 1 WEEK
  10. DRINK YOUR BODY WEIGHT IN WATER
  11. TRY OUT THE OFFICE GYM
  12. WORKOUT FOR 3 DAYS STRAIGHT
  13. TAKE A WALK ON YOUR BREAK
  14. TAKE A 30-MINUTE WALK
  15. TRY A NEW ACTIVITY OR EXERCISE
  16. GO FOR A BIKE RIDE
  17. DO 15 SQUATS
  18. STAND AT YOUR DESK FOR 1 FULL DAY
  19. COMPLIMENT SOMEONE
  20. ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
  21. GIVE UP SOCIAL MEDIA FOR 24 HOURS
  22. TRY 1 NEW HEALTHY RECIPE
  23. 1-MINUTE OF JUMPING JACKS
  24. DO 10 PUSH-UPS