GET 8HOURSOFSLEEPELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKCOMPLIMENTSOMEONEEAT FRUITORVEGETABLESTWICE IN 1DAYGO FORA BIKERIDEDRINKYOURBODYWEIGHT INWATERHAVECOFFEE ORLUNCHWITH AFRIENDREAD1BOOKSTAND ATYOURDESK FOR1 FULL DAYDO 10PUSH-UPSTRY A NEWACTIVITYOREXERCISETAKE A30-MINUTEWALKPACK YOURLUNCH FOR1 WEEKGIVE UPSOCIALMEDIA FOR24 HOURSNO SODAFOR 1WEEKWALKTHE DOG(ORCHILD)WORKOUTFOR 3DAYSSTRAIGHT1-MINUTEOFJUMPINGJACKSTRY OUTTHEOFFICEGYMTAKE AWALK ONYOURBREAKDO 15SQUATSDO 1-MINUTEPLANKTRY 1NEWHEALTHYRECIPEDO 30-MINUTESOF ANEXERCISEGET 8HOURSOFSLEEPELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKCOMPLIMENTSOMEONEEAT FRUITORVEGETABLESTWICE IN 1DAYGO FORA BIKERIDEDRINKYOURBODYWEIGHT INWATERHAVECOFFEE ORLUNCHWITH AFRIENDREAD1BOOKSTAND ATYOURDESK FOR1 FULL DAYDO 10PUSH-UPSTRY A NEWACTIVITYOREXERCISETAKE A30-MINUTEWALKPACK YOURLUNCH FOR1 WEEKGIVE UPSOCIALMEDIA FOR24 HOURSNO SODAFOR 1WEEKWALKTHE DOG(ORCHILD)WORKOUTFOR 3DAYSSTRAIGHT1-MINUTEOFJUMPINGJACKSTRY OUTTHEOFFICEGYMTAKE AWALK ONYOURBREAKDO 15SQUATSDO 1-MINUTEPLANKTRY 1NEWHEALTHYRECIPEDO 30-MINUTESOF ANEXERCISE

LET'S GET HEALTHY! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET 8 HOURS OF SLEEP
  2. ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
  3. COMPLIMENT SOMEONE
  4. EAT FRUIT OR VEGETABLES TWICE IN 1 DAY
  5. GO FOR A BIKE RIDE
  6. DRINK YOUR BODY WEIGHT IN WATER
  7. HAVE COFFEE OR LUNCH WITH A FRIEND
  8. READ 1 BOOK
  9. STAND AT YOUR DESK FOR 1 FULL DAY
  10. DO 10 PUSH-UPS
  11. TRY A NEW ACTIVITY OR EXERCISE
  12. TAKE A 30-MINUTE WALK
  13. PACK YOUR LUNCH FOR 1 WEEK
  14. GIVE UP SOCIAL MEDIA FOR 24 HOURS
  15. NO SODA FOR 1 WEEK
  16. WALK THE DOG (OR CHILD)
  17. WORKOUT FOR 3 DAYS STRAIGHT
  18. 1-MINUTE OF JUMPING JACKS
  19. TRY OUT THE OFFICE GYM
  20. TAKE A WALK ON YOUR BREAK
  21. DO 15 SQUATS
  22. DO 1-MINUTE PLANK
  23. TRY 1 NEW HEALTHY RECIPE
  24. DO 30-MINUTES OF AN EXERCISE