PACK YOURLUNCH FOR1 WEEKDRINKYOURBODYWEIGHT INWATERHAVECOFFEE ORLUNCHWITH AFRIENDGO FORA BIKERIDETAKE A30-MINUTEWALKEAT FRUITORVEGETABLESTWICE IN 1DAY1-MINUTEOFJUMPINGJACKSDO 30-MINUTESOF ANEXERCISEDO 10PUSH-UPSTAKE AWALK ONYOURBREAKTRY A NEWACTIVITYOREXERCISECOMPLIMENTSOMEONEREAD1BOOKNO SODAFOR 1WEEKGIVE UPSOCIALMEDIA FOR24 HOURSGET 8HOURSOFSLEEPDO 1-MINUTEPLANKTRY 1NEWHEALTHYRECIPEWALKTHE DOG(ORCHILD)DO 15SQUATSTRY OUTTHEOFFICEGYMSTAND ATYOURDESK FOR1 FULL DAYWORKOUTFOR 3DAYSSTRAIGHTELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKPACK YOURLUNCH FOR1 WEEKDRINKYOURBODYWEIGHT INWATERHAVECOFFEE ORLUNCHWITH AFRIENDGO FORA BIKERIDETAKE A30-MINUTEWALKEAT FRUITORVEGETABLESTWICE IN 1DAY1-MINUTEOFJUMPINGJACKSDO 30-MINUTESOF ANEXERCISEDO 10PUSH-UPSTAKE AWALK ONYOURBREAKTRY A NEWACTIVITYOREXERCISECOMPLIMENTSOMEONEREAD1BOOKNO SODAFOR 1WEEKGIVE UPSOCIALMEDIA FOR24 HOURSGET 8HOURSOFSLEEPDO 1-MINUTEPLANKTRY 1NEWHEALTHYRECIPEWALKTHE DOG(ORCHILD)DO 15SQUATSTRY OUTTHEOFFICEGYMSTAND ATYOURDESK FOR1 FULL DAYWORKOUTFOR 3DAYSSTRAIGHTELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEK

LET'S GET HEALTHY! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PACK YOUR LUNCH FOR 1 WEEK
  2. DRINK YOUR BODY WEIGHT IN WATER
  3. HAVE COFFEE OR LUNCH WITH A FRIEND
  4. GO FOR A BIKE RIDE
  5. TAKE A 30-MINUTE WALK
  6. EAT FRUIT OR VEGETABLES TWICE IN 1 DAY
  7. 1-MINUTE OF JUMPING JACKS
  8. DO 30-MINUTES OF AN EXERCISE
  9. DO 10 PUSH-UPS
  10. TAKE A WALK ON YOUR BREAK
  11. TRY A NEW ACTIVITY OR EXERCISE
  12. COMPLIMENT SOMEONE
  13. READ 1 BOOK
  14. NO SODA FOR 1 WEEK
  15. GIVE UP SOCIAL MEDIA FOR 24 HOURS
  16. GET 8 HOURS OF SLEEP
  17. DO 1-MINUTE PLANK
  18. TRY 1 NEW HEALTHY RECIPE
  19. WALK THE DOG (OR CHILD)
  20. DO 15 SQUATS
  21. TRY OUT THE OFFICE GYM
  22. STAND AT YOUR DESK FOR 1 FULL DAY
  23. WORKOUT FOR 3 DAYS STRAIGHT
  24. ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK