TRY 1NEWHEALTHYRECIPEPACK YOURLUNCH FOR1 WEEKTAKE A30-MINUTEWALK1-MINUTEOFJUMPINGJACKSDO 15SQUATSWALKTHE DOG(ORCHILD)DRINKYOURBODYWEIGHT INWATERGIVE UPSOCIALMEDIA FOR24 HOURSDO 1-MINUTEPLANKWORKOUTFOR 3DAYSSTRAIGHTHAVECOFFEE ORLUNCHWITH AFRIENDEAT FRUITORVEGETABLESTWICE IN 1DAYELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKREAD1BOOKNO SODAFOR 1WEEKSTAND ATYOURDESK FOR1 FULL DAYDO 10PUSH-UPSGO FORA BIKERIDECOMPLIMENTSOMEONEGET 8HOURSOFSLEEPTRY OUTTHEOFFICEGYMTAKE AWALK ONYOURBREAKDO 30-MINUTESOF ANEXERCISETRY A NEWACTIVITYOREXERCISETRY 1NEWHEALTHYRECIPEPACK YOURLUNCH FOR1 WEEKTAKE A30-MINUTEWALK1-MINUTEOFJUMPINGJACKSDO 15SQUATSWALKTHE DOG(ORCHILD)DRINKYOURBODYWEIGHT INWATERGIVE UPSOCIALMEDIA FOR24 HOURSDO 1-MINUTEPLANKWORKOUTFOR 3DAYSSTRAIGHTHAVECOFFEE ORLUNCHWITH AFRIENDEAT FRUITORVEGETABLESTWICE IN 1DAYELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKREAD1BOOKNO SODAFOR 1WEEKSTAND ATYOURDESK FOR1 FULL DAYDO 10PUSH-UPSGO FORA BIKERIDECOMPLIMENTSOMEONEGET 8HOURSOFSLEEPTRY OUTTHEOFFICEGYMTAKE AWALK ONYOURBREAKDO 30-MINUTESOF ANEXERCISETRY A NEWACTIVITYOREXERCISE

LET'S GET HEALTHY! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRY 1 NEW HEALTHY RECIPE
  2. PACK YOUR LUNCH FOR 1 WEEK
  3. TAKE A 30-MINUTE WALK
  4. 1-MINUTE OF JUMPING JACKS
  5. DO 15 SQUATS
  6. WALK THE DOG (OR CHILD)
  7. DRINK YOUR BODY WEIGHT IN WATER
  8. GIVE UP SOCIAL MEDIA FOR 24 HOURS
  9. DO 1-MINUTE PLANK
  10. WORKOUT FOR 3 DAYS STRAIGHT
  11. HAVE COFFEE OR LUNCH WITH A FRIEND
  12. EAT FRUIT OR VEGETABLES TWICE IN 1 DAY
  13. ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
  14. READ 1 BOOK
  15. NO SODA FOR 1 WEEK
  16. STAND AT YOUR DESK FOR 1 FULL DAY
  17. DO 10 PUSH-UPS
  18. GO FOR A BIKE RIDE
  19. COMPLIMENT SOMEONE
  20. GET 8 HOURS OF SLEEP
  21. TRY OUT THE OFFICE GYM
  22. TAKE A WALK ON YOUR BREAK
  23. DO 30-MINUTES OF AN EXERCISE
  24. TRY A NEW ACTIVITY OR EXERCISE