DO 1-MINUTEPLANKHAVECOFFEE ORLUNCHWITH AFRIENDDO 10PUSH-UPSGIVE UPSOCIALMEDIA FOR24 HOURSPACK YOURLUNCH FOR1 WEEKGET 8HOURSOFSLEEPDO 15SQUATSTRY A NEWACTIVITYOREXERCISECOMPLIMENTSOMEONEDRINKYOURBODYWEIGHT INWATER1-MINUTEOFJUMPINGJACKSTRY OUTTHEOFFICEGYMREAD1BOOKELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKWORKOUTFOR 3DAYSSTRAIGHTTRY 1NEWHEALTHYRECIPEWALKTHE DOG(ORCHILD)EAT FRUITORVEGETABLESTWICE IN 1DAYGO FORA BIKERIDENO SODAFOR 1WEEKTAKE AWALK ONYOURBREAKSTAND ATYOURDESK FOR1 FULL DAYDO 30-MINUTESOF ANEXERCISETAKE A30-MINUTEWALKDO 1-MINUTEPLANKHAVECOFFEE ORLUNCHWITH AFRIENDDO 10PUSH-UPSGIVE UPSOCIALMEDIA FOR24 HOURSPACK YOURLUNCH FOR1 WEEKGET 8HOURSOFSLEEPDO 15SQUATSTRY A NEWACTIVITYOREXERCISECOMPLIMENTSOMEONEDRINKYOURBODYWEIGHT INWATER1-MINUTEOFJUMPINGJACKSTRY OUTTHEOFFICEGYMREAD1BOOKELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKWORKOUTFOR 3DAYSSTRAIGHTTRY 1NEWHEALTHYRECIPEWALKTHE DOG(ORCHILD)EAT FRUITORVEGETABLESTWICE IN 1DAYGO FORA BIKERIDENO SODAFOR 1WEEKTAKE AWALK ONYOURBREAKSTAND ATYOURDESK FOR1 FULL DAYDO 30-MINUTESOF ANEXERCISETAKE A30-MINUTEWALK

LET'S GET HEALTHY! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO 1-MINUTE PLANK
  2. HAVE COFFEE OR LUNCH WITH A FRIEND
  3. DO 10 PUSH-UPS
  4. GIVE UP SOCIAL MEDIA FOR 24 HOURS
  5. PACK YOUR LUNCH FOR 1 WEEK
  6. GET 8 HOURS OF SLEEP
  7. DO 15 SQUATS
  8. TRY A NEW ACTIVITY OR EXERCISE
  9. COMPLIMENT SOMEONE
  10. DRINK YOUR BODY WEIGHT IN WATER
  11. 1-MINUTE OF JUMPING JACKS
  12. TRY OUT THE OFFICE GYM
  13. READ 1 BOOK
  14. ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
  15. WORKOUT FOR 3 DAYS STRAIGHT
  16. TRY 1 NEW HEALTHY RECIPE
  17. WALK THE DOG (OR CHILD)
  18. EAT FRUIT OR VEGETABLES TWICE IN 1 DAY
  19. GO FOR A BIKE RIDE
  20. NO SODA FOR 1 WEEK
  21. TAKE A WALK ON YOUR BREAK
  22. STAND AT YOUR DESK FOR 1 FULL DAY
  23. DO 30-MINUTES OF AN EXERCISE
  24. TAKE A 30-MINUTE WALK