TAKE A30-MINUTEWALKWALKTHE DOG(ORCHILD)TRY 1NEWHEALTHYRECIPEREAD1BOOKCOMPLIMENTSOMEONEPACK YOURLUNCH FOR1 WEEKWORKOUTFOR 3DAYSSTRAIGHTGET 8HOURSOFSLEEPTRY OUTTHEOFFICEGYMEAT FRUITORVEGETABLESTWICE IN 1DAYDO 30-MINUTESOF ANEXERCISENO SODAFOR 1WEEKDO 10PUSH-UPSTRY A NEWACTIVITYOREXERCISEDO 1-MINUTEPLANKGIVE UPSOCIALMEDIA FOR24 HOURSSTAND ATYOURDESK FOR1 FULL DAYDRINKYOURBODYWEIGHT INWATERGO FORA BIKERIDEELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKDO 15SQUATS1-MINUTEOFJUMPINGJACKSHAVECOFFEE ORLUNCHWITH AFRIENDTAKE AWALK ONYOURBREAKTAKE A30-MINUTEWALKWALKTHE DOG(ORCHILD)TRY 1NEWHEALTHYRECIPEREAD1BOOKCOMPLIMENTSOMEONEPACK YOURLUNCH FOR1 WEEKWORKOUTFOR 3DAYSSTRAIGHTGET 8HOURSOFSLEEPTRY OUTTHEOFFICEGYMEAT FRUITORVEGETABLESTWICE IN 1DAYDO 30-MINUTESOF ANEXERCISENO SODAFOR 1WEEKDO 10PUSH-UPSTRY A NEWACTIVITYOREXERCISEDO 1-MINUTEPLANKGIVE UPSOCIALMEDIA FOR24 HOURSSTAND ATYOURDESK FOR1 FULL DAYDRINKYOURBODYWEIGHT INWATERGO FORA BIKERIDEELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKDO 15SQUATS1-MINUTEOFJUMPINGJACKSHAVECOFFEE ORLUNCHWITH AFRIENDTAKE AWALK ONYOURBREAK

LET'S GET HEALTHY! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A 30-MINUTE WALK
  2. WALK THE DOG (OR CHILD)
  3. TRY 1 NEW HEALTHY RECIPE
  4. READ 1 BOOK
  5. COMPLIMENT SOMEONE
  6. PACK YOUR LUNCH FOR 1 WEEK
  7. WORKOUT FOR 3 DAYS STRAIGHT
  8. GET 8 HOURS OF SLEEP
  9. TRY OUT THE OFFICE GYM
  10. EAT FRUIT OR VEGETABLES TWICE IN 1 DAY
  11. DO 30-MINUTES OF AN EXERCISE
  12. NO SODA FOR 1 WEEK
  13. DO 10 PUSH-UPS
  14. TRY A NEW ACTIVITY OR EXERCISE
  15. DO 1-MINUTE PLANK
  16. GIVE UP SOCIAL MEDIA FOR 24 HOURS
  17. STAND AT YOUR DESK FOR 1 FULL DAY
  18. DRINK YOUR BODY WEIGHT IN WATER
  19. GO FOR A BIKE RIDE
  20. ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
  21. DO 15 SQUATS
  22. 1-MINUTE OF JUMPING JACKS
  23. HAVE COFFEE OR LUNCH WITH A FRIEND
  24. TAKE A WALK ON YOUR BREAK