DO 1-MINUTEPLANKHAVECOFFEE ORLUNCHWITH AFRIENDPACK YOURLUNCH FOR1 WEEKGO FORA BIKERIDECOMPLIMENTSOMEONE1-MINUTEOFJUMPINGJACKSGET 8HOURSOFSLEEPTRY A NEWACTIVITYOREXERCISETAKE AWALK ONYOURBREAKELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKDO 10PUSH-UPSWALKTHE DOG(ORCHILD)DRINKYOURBODYWEIGHT INWATERNO SODAFOR 1WEEKDO 30-MINUTESOF ANEXERCISEDO 15SQUATSGIVE UPSOCIALMEDIA FOR24 HOURSEAT FRUITORVEGETABLESTWICE IN 1DAYREAD1BOOKTRY 1NEWHEALTHYRECIPETAKE A30-MINUTEWALKWORKOUTFOR 3DAYSSTRAIGHTTRY OUTTHEOFFICEGYMSTAND ATYOURDESK FOR1 FULL DAYDO 1-MINUTEPLANKHAVECOFFEE ORLUNCHWITH AFRIENDPACK YOURLUNCH FOR1 WEEKGO FORA BIKERIDECOMPLIMENTSOMEONE1-MINUTEOFJUMPINGJACKSGET 8HOURSOFSLEEPTRY A NEWACTIVITYOREXERCISETAKE AWALK ONYOURBREAKELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKDO 10PUSH-UPSWALKTHE DOG(ORCHILD)DRINKYOURBODYWEIGHT INWATERNO SODAFOR 1WEEKDO 30-MINUTESOF ANEXERCISEDO 15SQUATSGIVE UPSOCIALMEDIA FOR24 HOURSEAT FRUITORVEGETABLESTWICE IN 1DAYREAD1BOOKTRY 1NEWHEALTHYRECIPETAKE A30-MINUTEWALKWORKOUTFOR 3DAYSSTRAIGHTTRY OUTTHEOFFICEGYMSTAND ATYOURDESK FOR1 FULL DAY

LET'S GET HEALTHY! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO 1-MINUTE PLANK
  2. HAVE COFFEE OR LUNCH WITH A FRIEND
  3. PACK YOUR LUNCH FOR 1 WEEK
  4. GO FOR A BIKE RIDE
  5. COMPLIMENT SOMEONE
  6. 1-MINUTE OF JUMPING JACKS
  7. GET 8 HOURS OF SLEEP
  8. TRY A NEW ACTIVITY OR EXERCISE
  9. TAKE A WALK ON YOUR BREAK
  10. ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
  11. DO 10 PUSH-UPS
  12. WALK THE DOG (OR CHILD)
  13. DRINK YOUR BODY WEIGHT IN WATER
  14. NO SODA FOR 1 WEEK
  15. DO 30-MINUTES OF AN EXERCISE
  16. DO 15 SQUATS
  17. GIVE UP SOCIAL MEDIA FOR 24 HOURS
  18. EAT FRUIT OR VEGETABLES TWICE IN 1 DAY
  19. READ 1 BOOK
  20. TRY 1 NEW HEALTHY RECIPE
  21. TAKE A 30-MINUTE WALK
  22. WORKOUT FOR 3 DAYS STRAIGHT
  23. TRY OUT THE OFFICE GYM
  24. STAND AT YOUR DESK FOR 1 FULL DAY