GIVE UPSOCIALMEDIA FOR24 HOURSDO 10PUSH-UPSNO SODAFOR 1WEEKEAT FRUITORVEGETABLESTWICE IN 1DAYGO FORA BIKERIDETRY OUTTHEOFFICEGYMTAKE A30-MINUTEWALKREAD1BOOK1-MINUTEOFJUMPINGJACKSHAVECOFFEE ORLUNCHWITH AFRIENDWALKTHE DOG(ORCHILD)DO 15SQUATSTRY A NEWACTIVITYOREXERCISEGET 8HOURSOFSLEEPSTAND ATYOURDESK FOR1 FULL DAYDO 1-MINUTEPLANKPACK YOURLUNCH FOR1 WEEKELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKTRY 1NEWHEALTHYRECIPETAKE AWALK ONYOURBREAKCOMPLIMENTSOMEONEDO 30-MINUTESOF ANEXERCISEWORKOUTFOR 3DAYSSTRAIGHTDRINKYOURBODYWEIGHT INWATERGIVE UPSOCIALMEDIA FOR24 HOURSDO 10PUSH-UPSNO SODAFOR 1WEEKEAT FRUITORVEGETABLESTWICE IN 1DAYGO FORA BIKERIDETRY OUTTHEOFFICEGYMTAKE A30-MINUTEWALKREAD1BOOK1-MINUTEOFJUMPINGJACKSHAVECOFFEE ORLUNCHWITH AFRIENDWALKTHE DOG(ORCHILD)DO 15SQUATSTRY A NEWACTIVITYOREXERCISEGET 8HOURSOFSLEEPSTAND ATYOURDESK FOR1 FULL DAYDO 1-MINUTEPLANKPACK YOURLUNCH FOR1 WEEKELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKTRY 1NEWHEALTHYRECIPETAKE AWALK ONYOURBREAKCOMPLIMENTSOMEONEDO 30-MINUTESOF ANEXERCISEWORKOUTFOR 3DAYSSTRAIGHTDRINKYOURBODYWEIGHT INWATER

LET'S GET HEALTHY! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GIVE UP SOCIAL MEDIA FOR 24 HOURS
  2. DO 10 PUSH-UPS
  3. NO SODA FOR 1 WEEK
  4. EAT FRUIT OR VEGETABLES TWICE IN 1 DAY
  5. GO FOR A BIKE RIDE
  6. TRY OUT THE OFFICE GYM
  7. TAKE A 30-MINUTE WALK
  8. READ 1 BOOK
  9. 1-MINUTE OF JUMPING JACKS
  10. HAVE COFFEE OR LUNCH WITH A FRIEND
  11. WALK THE DOG (OR CHILD)
  12. DO 15 SQUATS
  13. TRY A NEW ACTIVITY OR EXERCISE
  14. GET 8 HOURS OF SLEEP
  15. STAND AT YOUR DESK FOR 1 FULL DAY
  16. DO 1-MINUTE PLANK
  17. PACK YOUR LUNCH FOR 1 WEEK
  18. ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
  19. TRY 1 NEW HEALTHY RECIPE
  20. TAKE A WALK ON YOUR BREAK
  21. COMPLIMENT SOMEONE
  22. DO 30-MINUTES OF AN EXERCISE
  23. WORKOUT FOR 3 DAYS STRAIGHT
  24. DRINK YOUR BODY WEIGHT IN WATER