TAKE AWALK ONYOURBREAKEAT FRUITORVEGETABLESTWICE IN 1DAYDO 15SQUATSTRY 1NEWHEALTHYRECIPEGIVE UPSOCIALMEDIA FOR24 HOURSTRY OUTTHEOFFICEGYMSTAND ATYOURDESK FOR1 FULL DAYGO FORA BIKERIDEWALKTHE DOG(ORCHILD)DRINKYOURBODYWEIGHT INWATERTRY A NEWACTIVITYOREXERCISEREAD1BOOKHAVECOFFEE ORLUNCHWITH AFRIENDWORKOUTFOR 3DAYSSTRAIGHTDO 30-MINUTESOF ANEXERCISENO SODAFOR 1WEEK1-MINUTEOFJUMPINGJACKSTAKE A30-MINUTEWALKELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKCOMPLIMENTSOMEONEGET 8HOURSOFSLEEPDO 1-MINUTEPLANKPACK YOURLUNCH FOR1 WEEKDO 10PUSH-UPSTAKE AWALK ONYOURBREAKEAT FRUITORVEGETABLESTWICE IN 1DAYDO 15SQUATSTRY 1NEWHEALTHYRECIPEGIVE UPSOCIALMEDIA FOR24 HOURSTRY OUTTHEOFFICEGYMSTAND ATYOURDESK FOR1 FULL DAYGO FORA BIKERIDEWALKTHE DOG(ORCHILD)DRINKYOURBODYWEIGHT INWATERTRY A NEWACTIVITYOREXERCISEREAD1BOOKHAVECOFFEE ORLUNCHWITH AFRIENDWORKOUTFOR 3DAYSSTRAIGHTDO 30-MINUTESOF ANEXERCISENO SODAFOR 1WEEK1-MINUTEOFJUMPINGJACKSTAKE A30-MINUTEWALKELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKCOMPLIMENTSOMEONEGET 8HOURSOFSLEEPDO 1-MINUTEPLANKPACK YOURLUNCH FOR1 WEEKDO 10PUSH-UPS

LET'S GET HEALTHY! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A WALK ON YOUR BREAK
  2. EAT FRUIT OR VEGETABLES TWICE IN 1 DAY
  3. DO 15 SQUATS
  4. TRY 1 NEW HEALTHY RECIPE
  5. GIVE UP SOCIAL MEDIA FOR 24 HOURS
  6. TRY OUT THE OFFICE GYM
  7. STAND AT YOUR DESK FOR 1 FULL DAY
  8. GO FOR A BIKE RIDE
  9. WALK THE DOG (OR CHILD)
  10. DRINK YOUR BODY WEIGHT IN WATER
  11. TRY A NEW ACTIVITY OR EXERCISE
  12. READ 1 BOOK
  13. HAVE COFFEE OR LUNCH WITH A FRIEND
  14. WORKOUT FOR 3 DAYS STRAIGHT
  15. DO 30-MINUTES OF AN EXERCISE
  16. NO SODA FOR 1 WEEK
  17. 1-MINUTE OF JUMPING JACKS
  18. TAKE A 30-MINUTE WALK
  19. ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
  20. COMPLIMENT SOMEONE
  21. GET 8 HOURS OF SLEEP
  22. DO 1-MINUTE PLANK
  23. PACK YOUR LUNCH FOR 1 WEEK
  24. DO 10 PUSH-UPS