HAVECOFFEE ORLUNCHWITH AFRIENDEAT FRUITORVEGETABLESTWICE IN 1DAYCOMPLIMENTSOMEONEELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKGET 8HOURSOFSLEEPSTAND ATYOURDESK FOR1 FULL DAYDO 15SQUATSWORKOUTFOR 3DAYSSTRAIGHTNO SODAFOR 1WEEKDRINKYOURBODYWEIGHT INWATERTAKE AWALK ONYOURBREAKTRY OUTTHEOFFICEGYMREAD1BOOKDO 10PUSH-UPSGIVE UPSOCIALMEDIA FOR24 HOURSPACK YOURLUNCH FOR1 WEEKTRY A NEWACTIVITYOREXERCISEDO 30-MINUTESOF ANEXERCISETRY 1NEWHEALTHYRECIPETAKE A30-MINUTEWALKWALKTHE DOG(ORCHILD)1-MINUTEOFJUMPINGJACKSGO FORA BIKERIDEDO 1-MINUTEPLANKHAVECOFFEE ORLUNCHWITH AFRIENDEAT FRUITORVEGETABLESTWICE IN 1DAYCOMPLIMENTSOMEONEELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKGET 8HOURSOFSLEEPSTAND ATYOURDESK FOR1 FULL DAYDO 15SQUATSWORKOUTFOR 3DAYSSTRAIGHTNO SODAFOR 1WEEKDRINKYOURBODYWEIGHT INWATERTAKE AWALK ONYOURBREAKTRY OUTTHEOFFICEGYMREAD1BOOKDO 10PUSH-UPSGIVE UPSOCIALMEDIA FOR24 HOURSPACK YOURLUNCH FOR1 WEEKTRY A NEWACTIVITYOREXERCISEDO 30-MINUTESOF ANEXERCISETRY 1NEWHEALTHYRECIPETAKE A30-MINUTEWALKWALKTHE DOG(ORCHILD)1-MINUTEOFJUMPINGJACKSGO FORA BIKERIDEDO 1-MINUTEPLANK

LET'S GET HEALTHY! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAVE COFFEE OR LUNCH WITH A FRIEND
  2. EAT FRUIT OR VEGETABLES TWICE IN 1 DAY
  3. COMPLIMENT SOMEONE
  4. ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
  5. GET 8 HOURS OF SLEEP
  6. STAND AT YOUR DESK FOR 1 FULL DAY
  7. DO 15 SQUATS
  8. WORKOUT FOR 3 DAYS STRAIGHT
  9. NO SODA FOR 1 WEEK
  10. DRINK YOUR BODY WEIGHT IN WATER
  11. TAKE A WALK ON YOUR BREAK
  12. TRY OUT THE OFFICE GYM
  13. READ 1 BOOK
  14. DO 10 PUSH-UPS
  15. GIVE UP SOCIAL MEDIA FOR 24 HOURS
  16. PACK YOUR LUNCH FOR 1 WEEK
  17. TRY A NEW ACTIVITY OR EXERCISE
  18. DO 30-MINUTES OF AN EXERCISE
  19. TRY 1 NEW HEALTHY RECIPE
  20. TAKE A 30-MINUTE WALK
  21. WALK THE DOG (OR CHILD)
  22. 1-MINUTE OF JUMPING JACKS
  23. GO FOR A BIKE RIDE
  24. DO 1-MINUTE PLANK