DO 1-MINUTEPLANKDRINKYOURBODYWEIGHT INWATERTRY A NEWACTIVITYOREXERCISENO SODAFOR 1WEEKDO 30-MINUTESOF ANEXERCISESTAND ATYOURDESK FOR1 FULL DAYGET 8HOURSOFSLEEPDO 15SQUATSGO FORA BIKERIDEDO 10PUSH-UPSEAT FRUITORVEGETABLESTWICE IN 1DAYTAKE A30-MINUTEWALKHAVECOFFEE ORLUNCHWITH AFRIENDTRY OUTTHEOFFICEGYMELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKTRY 1NEWHEALTHYRECIPEREAD1BOOKWORKOUTFOR 3DAYSSTRAIGHTWALKTHE DOG(ORCHILD)COMPLIMENTSOMEONE1-MINUTEOFJUMPINGJACKSPACK YOURLUNCH FOR1 WEEKGIVE UPSOCIALMEDIA FOR24 HOURSTAKE AWALK ONYOURBREAKDO 1-MINUTEPLANKDRINKYOURBODYWEIGHT INWATERTRY A NEWACTIVITYOREXERCISENO SODAFOR 1WEEKDO 30-MINUTESOF ANEXERCISESTAND ATYOURDESK FOR1 FULL DAYGET 8HOURSOFSLEEPDO 15SQUATSGO FORA BIKERIDEDO 10PUSH-UPSEAT FRUITORVEGETABLESTWICE IN 1DAYTAKE A30-MINUTEWALKHAVECOFFEE ORLUNCHWITH AFRIENDTRY OUTTHEOFFICEGYMELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKTRY 1NEWHEALTHYRECIPEREAD1BOOKWORKOUTFOR 3DAYSSTRAIGHTWALKTHE DOG(ORCHILD)COMPLIMENTSOMEONE1-MINUTEOFJUMPINGJACKSPACK YOURLUNCH FOR1 WEEKGIVE UPSOCIALMEDIA FOR24 HOURSTAKE AWALK ONYOURBREAK

LET'S GET HEALTHY! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO 1-MINUTE PLANK
  2. DRINK YOUR BODY WEIGHT IN WATER
  3. TRY A NEW ACTIVITY OR EXERCISE
  4. NO SODA FOR 1 WEEK
  5. DO 30-MINUTES OF AN EXERCISE
  6. STAND AT YOUR DESK FOR 1 FULL DAY
  7. GET 8 HOURS OF SLEEP
  8. DO 15 SQUATS
  9. GO FOR A BIKE RIDE
  10. DO 10 PUSH-UPS
  11. EAT FRUIT OR VEGETABLES TWICE IN 1 DAY
  12. TAKE A 30-MINUTE WALK
  13. HAVE COFFEE OR LUNCH WITH A FRIEND
  14. TRY OUT THE OFFICE GYM
  15. ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
  16. TRY 1 NEW HEALTHY RECIPE
  17. READ 1 BOOK
  18. WORKOUT FOR 3 DAYS STRAIGHT
  19. WALK THE DOG (OR CHILD)
  20. COMPLIMENT SOMEONE
  21. 1-MINUTE OF JUMPING JACKS
  22. PACK YOUR LUNCH FOR 1 WEEK
  23. GIVE UP SOCIAL MEDIA FOR 24 HOURS
  24. TAKE A WALK ON YOUR BREAK