TRY 1 NEW HEALTHY RECIPE PACK YOUR LUNCH FOR 1 WEEK TAKE A 30- MINUTE WALK 1-MINUTE OF JUMPING JACKS DO 15 SQUATS WALK THE DOG (OR CHILD) DRINK YOUR BODY WEIGHT IN WATER GIVE UP SOCIAL MEDIA FOR 24 HOURS DO 1- MINUTE PLANK WORKOUT FOR 3 DAYS STRAIGHT HAVE COFFEE OR LUNCH WITH A FRIEND EAT FRUIT OR VEGETABLES TWICE IN 1 DAY ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK READ 1 BOOK NO SODA FOR 1 WEEK STAND AT YOUR DESK FOR 1 FULL DAY DO 10 PUSH- UPS GO FOR A BIKE RIDE COMPLIMENT SOMEONE GET 8 HOURS OF SLEEP TRY OUT THE OFFICE GYM TAKE A WALK ON YOUR BREAK DO 30- MINUTES OF AN EXERCISE TRY A NEW ACTIVITY OR EXERCISE TRY 1 NEW HEALTHY RECIPE PACK YOUR LUNCH FOR 1 WEEK TAKE A 30- MINUTE WALK 1-MINUTE OF JUMPING JACKS DO 15 SQUATS WALK THE DOG (OR CHILD) DRINK YOUR BODY WEIGHT IN WATER GIVE UP SOCIAL MEDIA FOR 24 HOURS DO 1- MINUTE PLANK WORKOUT FOR 3 DAYS STRAIGHT HAVE COFFEE OR LUNCH WITH A FRIEND EAT FRUIT OR VEGETABLES TWICE IN 1 DAY ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK READ 1 BOOK NO SODA FOR 1 WEEK STAND AT YOUR DESK FOR 1 FULL DAY DO 10 PUSH- UPS GO FOR A BIKE RIDE COMPLIMENT SOMEONE GET 8 HOURS OF SLEEP TRY OUT THE OFFICE GYM TAKE A WALK ON YOUR BREAK DO 30- MINUTES OF AN EXERCISE TRY A NEW ACTIVITY OR EXERCISE
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
TRY 1 NEW HEALTHY RECIPE
PACK YOUR LUNCH FOR 1 WEEK
TAKE A 30-MINUTE WALK
1-MINUTE OF JUMPING JACKS
DO 15 SQUATS
WALK THE DOG (OR CHILD)
DRINK YOUR BODY WEIGHT IN WATER
GIVE UP SOCIAL MEDIA FOR 24 HOURS
DO 1-MINUTE PLANK
WORKOUT FOR 3 DAYS STRAIGHT
HAVE COFFEE OR LUNCH WITH A FRIEND
EAT FRUIT OR VEGETABLES TWICE IN 1 DAY
ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
READ 1 BOOK
NO SODA FOR 1 WEEK
STAND AT YOUR DESK FOR 1 FULL DAY
DO 10 PUSH-UPS
GO FOR A BIKE RIDE
COMPLIMENT SOMEONE
GET 8 HOURS OF SLEEP
TRY OUT THE OFFICE GYM
TAKE A WALK ON YOUR BREAK
DO 30-MINUTES OF AN EXERCISE
TRY A NEW ACTIVITY OR EXERCISE