DO 1-MINUTEPLANKTRY 1NEWHEALTHYRECIPEELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKDO 15SQUATSTAKE AWALK ONYOURBREAKDO 30-MINUTESOF ANEXERCISECOMPLIMENTSOMEONEGIVE UPSOCIALMEDIA FOR24 HOURSDRINKYOURBODYWEIGHT INWATERTAKE A30-MINUTEWALKNO SODAFOR 1WEEKHAVECOFFEE ORLUNCHWITH AFRIENDPACK YOURLUNCH FOR1 WEEKREAD1BOOKTRY OUTTHEOFFICEGYMWALKTHE DOG(ORCHILD)TRY A NEWACTIVITYOREXERCISE1-MINUTEOFJUMPINGJACKSSTAND ATYOURDESK FOR1 FULL DAYWORKOUTFOR 3DAYSSTRAIGHTGET 8HOURSOFSLEEPDO 10PUSH-UPSEAT FRUITORVEGETABLESTWICE IN 1DAYGO FORA BIKERIDEDO 1-MINUTEPLANKTRY 1NEWHEALTHYRECIPEELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKDO 15SQUATSTAKE AWALK ONYOURBREAKDO 30-MINUTESOF ANEXERCISECOMPLIMENTSOMEONEGIVE UPSOCIALMEDIA FOR24 HOURSDRINKYOURBODYWEIGHT INWATERTAKE A30-MINUTEWALKNO SODAFOR 1WEEKHAVECOFFEE ORLUNCHWITH AFRIENDPACK YOURLUNCH FOR1 WEEKREAD1BOOKTRY OUTTHEOFFICEGYMWALKTHE DOG(ORCHILD)TRY A NEWACTIVITYOREXERCISE1-MINUTEOFJUMPINGJACKSSTAND ATYOURDESK FOR1 FULL DAYWORKOUTFOR 3DAYSSTRAIGHTGET 8HOURSOFSLEEPDO 10PUSH-UPSEAT FRUITORVEGETABLESTWICE IN 1DAYGO FORA BIKERIDE

LET'S GET HEALTHY! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO 1-MINUTE PLANK
  2. TRY 1 NEW HEALTHY RECIPE
  3. ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
  4. DO 15 SQUATS
  5. TAKE A WALK ON YOUR BREAK
  6. DO 30-MINUTES OF AN EXERCISE
  7. COMPLIMENT SOMEONE
  8. GIVE UP SOCIAL MEDIA FOR 24 HOURS
  9. DRINK YOUR BODY WEIGHT IN WATER
  10. TAKE A 30-MINUTE WALK
  11. NO SODA FOR 1 WEEK
  12. HAVE COFFEE OR LUNCH WITH A FRIEND
  13. PACK YOUR LUNCH FOR 1 WEEK
  14. READ 1 BOOK
  15. TRY OUT THE OFFICE GYM
  16. WALK THE DOG (OR CHILD)
  17. TRY A NEW ACTIVITY OR EXERCISE
  18. 1-MINUTE OF JUMPING JACKS
  19. STAND AT YOUR DESK FOR 1 FULL DAY
  20. WORKOUT FOR 3 DAYS STRAIGHT
  21. GET 8 HOURS OF SLEEP
  22. DO 10 PUSH-UPS
  23. EAT FRUIT OR VEGETABLES TWICE IN 1 DAY
  24. GO FOR A BIKE RIDE