READ1BOOKHAVECOFFEE ORLUNCHWITH AFRIENDTRY A NEWACTIVITYOREXERCISEGET 8HOURSOFSLEEPNO SODAFOR 1WEEKWALKTHE DOG(ORCHILD)DRINKYOURBODYWEIGHT INWATEREAT FRUITORVEGETABLESTWICE IN 1DAYCOMPLIMENTSOMEONETAKE A30-MINUTEWALKDO 30-MINUTESOF ANEXERCISETRY 1NEWHEALTHYRECIPESTAND ATYOURDESK FOR1 FULL DAYDO 1-MINUTEPLANKELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKGO FORA BIKERIDEPACK YOURLUNCH FOR1 WEEKDO 10PUSH-UPSWORKOUTFOR 3DAYSSTRAIGHTTAKE AWALK ONYOURBREAKGIVE UPSOCIALMEDIA FOR24 HOURS1-MINUTEOFJUMPINGJACKSTRY OUTTHEOFFICEGYMDO 15SQUATSREAD1BOOKHAVECOFFEE ORLUNCHWITH AFRIENDTRY A NEWACTIVITYOREXERCISEGET 8HOURSOFSLEEPNO SODAFOR 1WEEKWALKTHE DOG(ORCHILD)DRINKYOURBODYWEIGHT INWATEREAT FRUITORVEGETABLESTWICE IN 1DAYCOMPLIMENTSOMEONETAKE A30-MINUTEWALKDO 30-MINUTESOF ANEXERCISETRY 1NEWHEALTHYRECIPESTAND ATYOURDESK FOR1 FULL DAYDO 1-MINUTEPLANKELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKGO FORA BIKERIDEPACK YOURLUNCH FOR1 WEEKDO 10PUSH-UPSWORKOUTFOR 3DAYSSTRAIGHTTAKE AWALK ONYOURBREAKGIVE UPSOCIALMEDIA FOR24 HOURS1-MINUTEOFJUMPINGJACKSTRY OUTTHEOFFICEGYMDO 15SQUATS

LET'S GET HEALTHY! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ 1 BOOK
  2. HAVE COFFEE OR LUNCH WITH A FRIEND
  3. TRY A NEW ACTIVITY OR EXERCISE
  4. GET 8 HOURS OF SLEEP
  5. NO SODA FOR 1 WEEK
  6. WALK THE DOG (OR CHILD)
  7. DRINK YOUR BODY WEIGHT IN WATER
  8. EAT FRUIT OR VEGETABLES TWICE IN 1 DAY
  9. COMPLIMENT SOMEONE
  10. TAKE A 30-MINUTE WALK
  11. DO 30-MINUTES OF AN EXERCISE
  12. TRY 1 NEW HEALTHY RECIPE
  13. STAND AT YOUR DESK FOR 1 FULL DAY
  14. DO 1-MINUTE PLANK
  15. ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
  16. GO FOR A BIKE RIDE
  17. PACK YOUR LUNCH FOR 1 WEEK
  18. DO 10 PUSH-UPS
  19. WORKOUT FOR 3 DAYS STRAIGHT
  20. TAKE A WALK ON YOUR BREAK
  21. GIVE UP SOCIAL MEDIA FOR 24 HOURS
  22. 1-MINUTE OF JUMPING JACKS
  23. TRY OUT THE OFFICE GYM
  24. DO 15 SQUATS