READ1BOOKPACK YOURLUNCH FOR1 WEEKCOMPLIMENTSOMEONEHAVECOFFEE ORLUNCHWITH AFRIENDWORKOUTFOR 3DAYSSTRAIGHTTRY A NEWACTIVITYOREXERCISEELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKGET 8HOURSOFSLEEPTRY 1NEWHEALTHYRECIPENO SODAFOR 1WEEKDO 1-MINUTEPLANKDO 30-MINUTESOF ANEXERCISESTAND ATYOURDESK FOR1 FULL DAYDO 15SQUATSWALKTHE DOG(ORCHILD)DRINKYOURBODYWEIGHT INWATERTAKE A30-MINUTEWALKDO 10PUSH-UPS1-MINUTEOFJUMPINGJACKSTAKE AWALK ONYOURBREAKEAT FRUITORVEGETABLESTWICE IN 1DAYTRY OUTTHEOFFICEGYMGO FORA BIKERIDEGIVE UPSOCIALMEDIA FOR24 HOURSREAD1BOOKPACK YOURLUNCH FOR1 WEEKCOMPLIMENTSOMEONEHAVECOFFEE ORLUNCHWITH AFRIENDWORKOUTFOR 3DAYSSTRAIGHTTRY A NEWACTIVITYOREXERCISEELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKGET 8HOURSOFSLEEPTRY 1NEWHEALTHYRECIPENO SODAFOR 1WEEKDO 1-MINUTEPLANKDO 30-MINUTESOF ANEXERCISESTAND ATYOURDESK FOR1 FULL DAYDO 15SQUATSWALKTHE DOG(ORCHILD)DRINKYOURBODYWEIGHT INWATERTAKE A30-MINUTEWALKDO 10PUSH-UPS1-MINUTEOFJUMPINGJACKSTAKE AWALK ONYOURBREAKEAT FRUITORVEGETABLESTWICE IN 1DAYTRY OUTTHEOFFICEGYMGO FORA BIKERIDEGIVE UPSOCIALMEDIA FOR24 HOURS

LET'S GET HEALTHY! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ 1 BOOK
  2. PACK YOUR LUNCH FOR 1 WEEK
  3. COMPLIMENT SOMEONE
  4. HAVE COFFEE OR LUNCH WITH A FRIEND
  5. WORKOUT FOR 3 DAYS STRAIGHT
  6. TRY A NEW ACTIVITY OR EXERCISE
  7. ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
  8. GET 8 HOURS OF SLEEP
  9. TRY 1 NEW HEALTHY RECIPE
  10. NO SODA FOR 1 WEEK
  11. DO 1-MINUTE PLANK
  12. DO 30-MINUTES OF AN EXERCISE
  13. STAND AT YOUR DESK FOR 1 FULL DAY
  14. DO 15 SQUATS
  15. WALK THE DOG (OR CHILD)
  16. DRINK YOUR BODY WEIGHT IN WATER
  17. TAKE A 30-MINUTE WALK
  18. DO 10 PUSH-UPS
  19. 1-MINUTE OF JUMPING JACKS
  20. TAKE A WALK ON YOUR BREAK
  21. EAT FRUIT OR VEGETABLES TWICE IN 1 DAY
  22. TRY OUT THE OFFICE GYM
  23. GO FOR A BIKE RIDE
  24. GIVE UP SOCIAL MEDIA FOR 24 HOURS