Ask forhelp/GetSupportExerciseEathealthyWatch yourfavoritemovie/showTalk tosomeoneyou trustLearna newskillSet agoalEnjoynatureAromatherapyBe around/Hangout withpeople youtrustPet ananimalTakepicturesWalkaway/DistractyourselfMindfulnessJournalingDosomethingkindGo for awalk/runDeepbreathingPlay asportSing/DanceListentomusicTake ashortnapLaughReadAsk forhelp/GetSupportExerciseEathealthyWatch yourfavoritemovie/showTalk tosomeoneyou trustLearna newskillSet agoalEnjoynatureAromatherapyBe around/Hangout withpeople youtrustPet ananimalTakepicturesWalkaway/DistractyourselfMindfulnessJournalingDosomethingkindGo for awalk/runDeepbreathingPlay asportSing/DanceListentomusicTake ashortnapLaughRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help/Get Support
  2. Exercise
  3. Eat healthy
  4. Watch your favorite movie/show
  5. Talk to someone you trust
  6. Learn a new skill
  7. Set a goal
  8. Enjoy nature
  9. Aromatherapy
  10. Be around/ Hangout with people you trust
  11. Pet an animal
  12. Take pictures
  13. Walk away/ Distract yourself
  14. Mindfulness
  15. Journaling
  16. Do something kind
  17. Go for a walk/run
  18. Deep breathing
  19. Play a sport
  20. Sing/Dance
  21. Listen to music
  22. Take a short nap
  23. Laugh
  24. Read