Walkaway/DistractyourselfPlay asportBe around/Hangout withpeople youtrustTakepicturesAromatherapyJournalingDeepbreathingExerciseTake ashortnapPet ananimalTalk tosomeoneyou trustEathealthyGo for awalk/runLaughWatch yourfavoritemovie/showListentomusicSing/DanceAsk forhelp/GetSupportMindfulnessSet agoalEnjoynatureReadDosomethingkindLearna newskillWalkaway/DistractyourselfPlay asportBe around/Hangout withpeople youtrustTakepicturesAromatherapyJournalingDeepbreathingExerciseTake ashortnapPet ananimalTalk tosomeoneyou trustEathealthyGo for awalk/runLaughWatch yourfavoritemovie/showListentomusicSing/DanceAsk forhelp/GetSupportMindfulnessSet agoalEnjoynatureReadDosomethingkindLearna newskill

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Walk away/ Distract yourself
  2. Play a sport
  3. Be around/ Hangout with people you trust
  4. Take pictures
  5. Aromatherapy
  6. Journaling
  7. Deep breathing
  8. Exercise
  9. Take a short nap
  10. Pet an animal
  11. Talk to someone you trust
  12. Eat healthy
  13. Go for a walk/run
  14. Laugh
  15. Watch your favorite movie/show
  16. Listen to music
  17. Sing/Dance
  18. Ask for help/Get Support
  19. Mindfulness
  20. Set a goal
  21. Enjoy nature
  22. Read
  23. Do something kind
  24. Learn a new skill