ReadTakepicturesLearna newskillMindfulnessTake ashortnapAromatherapySet agoalDosomethingkindJournalingEathealthyWatch yourfavoritemovie/showSing/DanceDeepbreathingPlay asportBe around/Hangout withpeople youtrustTalk tosomeoneyou trustPet ananimalGo for awalk/runWalkaway/DistractyourselfExerciseEnjoynatureLaughAsk forhelp/GetSupportListentomusicReadTakepicturesLearna newskillMindfulnessTake ashortnapAromatherapySet agoalDosomethingkindJournalingEathealthyWatch yourfavoritemovie/showSing/DanceDeepbreathingPlay asportBe around/Hangout withpeople youtrustTalk tosomeoneyou trustPet ananimalGo for awalk/runWalkaway/DistractyourselfExerciseEnjoynatureLaughAsk forhelp/GetSupportListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Take pictures
  3. Learn a new skill
  4. Mindfulness
  5. Take a short nap
  6. Aromatherapy
  7. Set a goal
  8. Do something kind
  9. Journaling
  10. Eat healthy
  11. Watch your favorite movie/show
  12. Sing/Dance
  13. Deep breathing
  14. Play a sport
  15. Be around/ Hangout with people you trust
  16. Talk to someone you trust
  17. Pet an animal
  18. Go for a walk/run
  19. Walk away/ Distract yourself
  20. Exercise
  21. Enjoy nature
  22. Laugh
  23. Ask for help/Get Support
  24. Listen to music