Play asportEathealthySing/DanceDosomethingkindAromatherapyWalkaway/DistractyourselfTake ashortnapBe around/Hangout withpeople youtrustListentomusicDeepbreathingGo for awalk/runAsk forhelp/GetSupportWatch yourfavoritemovie/showJournalingLaughTalk tosomeoneyou trustExerciseEnjoynatureMindfulnessTakepicturesLearna newskillPet ananimalReadSet agoalPlay asportEathealthySing/DanceDosomethingkindAromatherapyWalkaway/DistractyourselfTake ashortnapBe around/Hangout withpeople youtrustListentomusicDeepbreathingGo for awalk/runAsk forhelp/GetSupportWatch yourfavoritemovie/showJournalingLaughTalk tosomeoneyou trustExerciseEnjoynatureMindfulnessTakepicturesLearna newskillPet ananimalReadSet agoal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport
  2. Eat healthy
  3. Sing/Dance
  4. Do something kind
  5. Aromatherapy
  6. Walk away/ Distract yourself
  7. Take a short nap
  8. Be around/ Hangout with people you trust
  9. Listen to music
  10. Deep breathing
  11. Go for a walk/run
  12. Ask for help/Get Support
  13. Watch your favorite movie/show
  14. Journaling
  15. Laugh
  16. Talk to someone you trust
  17. Exercise
  18. Enjoy nature
  19. Mindfulness
  20. Take pictures
  21. Learn a new skill
  22. Pet an animal
  23. Read
  24. Set a goal