ReadPlay asportEnjoynatureLearna newskillTakepicturesSet agoalSing/DanceAsk forhelp/GetSupportWalkaway/DistractyourselfEathealthyAromatherapyDeepbreathingTake ashortnapPet ananimalJournalingListentomusicTalk tosomeoneyou trustLaughGo for awalk/runBe around/Hangout withpeople youtrustExerciseMindfulnessWatch yourfavoritemovie/showDosomethingkindReadPlay asportEnjoynatureLearna newskillTakepicturesSet agoalSing/DanceAsk forhelp/GetSupportWalkaway/DistractyourselfEathealthyAromatherapyDeepbreathingTake ashortnapPet ananimalJournalingListentomusicTalk tosomeoneyou trustLaughGo for awalk/runBe around/Hangout withpeople youtrustExerciseMindfulnessWatch yourfavoritemovie/showDosomethingkind

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Play a sport
  3. Enjoy nature
  4. Learn a new skill
  5. Take pictures
  6. Set a goal
  7. Sing/Dance
  8. Ask for help/Get Support
  9. Walk away/ Distract yourself
  10. Eat healthy
  11. Aromatherapy
  12. Deep breathing
  13. Take a short nap
  14. Pet an animal
  15. Journaling
  16. Listen to music
  17. Talk to someone you trust
  18. Laugh
  19. Go for a walk/run
  20. Be around/ Hangout with people you trust
  21. Exercise
  22. Mindfulness
  23. Watch your favorite movie/show
  24. Do something kind