Talk tosomeoneyou trustSing/DanceExerciseAromatherapyReadJournalingGo for awalk/runDosomethingkindTake ashortnapBe around/Hangout withpeople youtrustWatch yourfavoritemovie/showSet agoalListentomusicEathealthyTakepicturesPlay asportPet ananimalLaughLearna newskillMindfulnessWalkaway/DistractyourselfAsk forhelp/GetSupportDeepbreathingEnjoynatureTalk tosomeoneyou trustSing/DanceExerciseAromatherapyReadJournalingGo for awalk/runDosomethingkindTake ashortnapBe around/Hangout withpeople youtrustWatch yourfavoritemovie/showSet agoalListentomusicEathealthyTakepicturesPlay asportPet ananimalLaughLearna newskillMindfulnessWalkaway/DistractyourselfAsk forhelp/GetSupportDeepbreathingEnjoynature

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone you trust
  2. Sing/Dance
  3. Exercise
  4. Aromatherapy
  5. Read
  6. Journaling
  7. Go for a walk/run
  8. Do something kind
  9. Take a short nap
  10. Be around/ Hangout with people you trust
  11. Watch your favorite movie/show
  12. Set a goal
  13. Listen to music
  14. Eat healthy
  15. Take pictures
  16. Play a sport
  17. Pet an animal
  18. Laugh
  19. Learn a new skill
  20. Mindfulness
  21. Walk away/ Distract yourself
  22. Ask for help/Get Support
  23. Deep breathing
  24. Enjoy nature