EathealthySet agoalDosomethingkindExerciseBe around/Hangout withpeople youtrustGo for awalk/runLaughLearna newskillJournalingSing/DanceWalkaway/DistractyourselfPet ananimalDeepbreathingWatch yourfavoritemovie/showPlay asportTake ashortnapReadTakepicturesListentomusicAromatherapyMindfulnessAsk forhelp/GetSupportEnjoynatureTalk tosomeoneyou trustEathealthySet agoalDosomethingkindExerciseBe around/Hangout withpeople youtrustGo for awalk/runLaughLearna newskillJournalingSing/DanceWalkaway/DistractyourselfPet ananimalDeepbreathingWatch yourfavoritemovie/showPlay asportTake ashortnapReadTakepicturesListentomusicAromatherapyMindfulnessAsk forhelp/GetSupportEnjoynatureTalk tosomeoneyou trust

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy
  2. Set a goal
  3. Do something kind
  4. Exercise
  5. Be around/ Hangout with people you trust
  6. Go for a walk/run
  7. Laugh
  8. Learn a new skill
  9. Journaling
  10. Sing/Dance
  11. Walk away/ Distract yourself
  12. Pet an animal
  13. Deep breathing
  14. Watch your favorite movie/show
  15. Play a sport
  16. Take a short nap
  17. Read
  18. Take pictures
  19. Listen to music
  20. Aromatherapy
  21. Mindfulness
  22. Ask for help/Get Support
  23. Enjoy nature
  24. Talk to someone you trust