MindfulnessExerciseBe around/Hangout withpeople youtrustEathealthyEnjoynatureJournalingLaughWatch yourfavoritemovie/showTake ashortnapPet ananimalAsk forhelp/GetSupportSet agoalPlay asportAromatherapyListentomusicLearna newskillDosomethingkindWalkaway/DistractyourselfTalk tosomeoneyou trustTakepicturesGo for awalk/runDeepbreathingSing/DanceReadMindfulnessExerciseBe around/Hangout withpeople youtrustEathealthyEnjoynatureJournalingLaughWatch yourfavoritemovie/showTake ashortnapPet ananimalAsk forhelp/GetSupportSet agoalPlay asportAromatherapyListentomusicLearna newskillDosomethingkindWalkaway/DistractyourselfTalk tosomeoneyou trustTakepicturesGo for awalk/runDeepbreathingSing/DanceRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness
  2. Exercise
  3. Be around/ Hangout with people you trust
  4. Eat healthy
  5. Enjoy nature
  6. Journaling
  7. Laugh
  8. Watch your favorite movie/show
  9. Take a short nap
  10. Pet an animal
  11. Ask for help/Get Support
  12. Set a goal
  13. Play a sport
  14. Aromatherapy
  15. Listen to music
  16. Learn a new skill
  17. Do something kind
  18. Walk away/ Distract yourself
  19. Talk to someone you trust
  20. Take pictures
  21. Go for a walk/run
  22. Deep breathing
  23. Sing/Dance
  24. Read