EathealthyEnjoynatureWatch yourfavoritemovie/showLearna newskillPet ananimalGo for awalk/runTake ashortnapAromatherapyTalk tosomeoneyou trustMindfulnessAsk forhelp/GetSupportBe around/Hangout withpeople youtrustListentomusicTakepicturesLaughReadDosomethingkindWalkaway/DistractyourselfPlay asportDeepbreathingJournalingExerciseSing/DanceSet agoalEathealthyEnjoynatureWatch yourfavoritemovie/showLearna newskillPet ananimalGo for awalk/runTake ashortnapAromatherapyTalk tosomeoneyou trustMindfulnessAsk forhelp/GetSupportBe around/Hangout withpeople youtrustListentomusicTakepicturesLaughReadDosomethingkindWalkaway/DistractyourselfPlay asportDeepbreathingJournalingExerciseSing/DanceSet agoal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy
  2. Enjoy nature
  3. Watch your favorite movie/show
  4. Learn a new skill
  5. Pet an animal
  6. Go for a walk/run
  7. Take a short nap
  8. Aromatherapy
  9. Talk to someone you trust
  10. Mindfulness
  11. Ask for help/Get Support
  12. Be around/ Hangout with people you trust
  13. Listen to music
  14. Take pictures
  15. Laugh
  16. Read
  17. Do something kind
  18. Walk away/ Distract yourself
  19. Play a sport
  20. Deep breathing
  21. Journaling
  22. Exercise
  23. Sing/Dance
  24. Set a goal