AromatherapyDosomethingkindLearna newskillSet agoalReadSing/DanceEnjoynaturePet ananimalExerciseEathealthyMindfulnessWatch yourfavoritemovie/showPlay asportAsk forhelp/GetSupportBe around/Hangout withpeople youtrustJournalingTakepicturesListentomusicLaughTake ashortnapDeepbreathingWalkaway/DistractyourselfTalk tosomeoneyou trustGo for awalk/runAromatherapyDosomethingkindLearna newskillSet agoalReadSing/DanceEnjoynaturePet ananimalExerciseEathealthyMindfulnessWatch yourfavoritemovie/showPlay asportAsk forhelp/GetSupportBe around/Hangout withpeople youtrustJournalingTakepicturesListentomusicLaughTake ashortnapDeepbreathingWalkaway/DistractyourselfTalk tosomeoneyou trustGo for awalk/run

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Aromatherapy
  2. Do something kind
  3. Learn a new skill
  4. Set a goal
  5. Read
  6. Sing/Dance
  7. Enjoy nature
  8. Pet an animal
  9. Exercise
  10. Eat healthy
  11. Mindfulness
  12. Watch your favorite movie/show
  13. Play a sport
  14. Ask for help/Get Support
  15. Be around/ Hangout with people you trust
  16. Journaling
  17. Take pictures
  18. Listen to music
  19. Laugh
  20. Take a short nap
  21. Deep breathing
  22. Walk away/ Distract yourself
  23. Talk to someone you trust
  24. Go for a walk/run