Watch yourfavoritemovie/showEnjoynatureDeepbreathingEathealthyPlay asportTalk tosomeoneyou trustListentomusicGo for awalk/runAsk forhelp/GetSupportSet agoalBe around/Hangout withpeople youtrustJournalingAromatherapyLearna newskillTake ashortnapReadTakepicturesExerciseMindfulnessLaughSing/DanceWalkaway/DistractyourselfPet ananimalDosomethingkindWatch yourfavoritemovie/showEnjoynatureDeepbreathingEathealthyPlay asportTalk tosomeoneyou trustListentomusicGo for awalk/runAsk forhelp/GetSupportSet agoalBe around/Hangout withpeople youtrustJournalingAromatherapyLearna newskillTake ashortnapReadTakepicturesExerciseMindfulnessLaughSing/DanceWalkaway/DistractyourselfPet ananimalDosomethingkind

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watch your favorite movie/show
  2. Enjoy nature
  3. Deep breathing
  4. Eat healthy
  5. Play a sport
  6. Talk to someone you trust
  7. Listen to music
  8. Go for a walk/run
  9. Ask for help/Get Support
  10. Set a goal
  11. Be around/ Hangout with people you trust
  12. Journaling
  13. Aromatherapy
  14. Learn a new skill
  15. Take a short nap
  16. Read
  17. Take pictures
  18. Exercise
  19. Mindfulness
  20. Laugh
  21. Sing/Dance
  22. Walk away/ Distract yourself
  23. Pet an animal
  24. Do something kind