Be around/Hangout withpeople youtrustTalk tosomeoneyou trustTakepicturesLearna newskillPlay asportEathealthyPet ananimalSing/DanceJournalingAsk forhelp/GetSupportDeepbreathingListentomusicWalkaway/DistractyourselfMindfulnessGo for awalk/runEnjoynatureWatch yourfavoritemovie/showSet agoalExerciseDosomethingkindAromatherapyReadTake ashortnapLaughBe around/Hangout withpeople youtrustTalk tosomeoneyou trustTakepicturesLearna newskillPlay asportEathealthyPet ananimalSing/DanceJournalingAsk forhelp/GetSupportDeepbreathingListentomusicWalkaway/DistractyourselfMindfulnessGo for awalk/runEnjoynatureWatch yourfavoritemovie/showSet agoalExerciseDosomethingkindAromatherapyReadTake ashortnapLaugh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be around/ Hangout with people you trust
  2. Talk to someone you trust
  3. Take pictures
  4. Learn a new skill
  5. Play a sport
  6. Eat healthy
  7. Pet an animal
  8. Sing/Dance
  9. Journaling
  10. Ask for help/Get Support
  11. Deep breathing
  12. Listen to music
  13. Walk away/ Distract yourself
  14. Mindfulness
  15. Go for a walk/run
  16. Enjoy nature
  17. Watch your favorite movie/show
  18. Set a goal
  19. Exercise
  20. Do something kind
  21. Aromatherapy
  22. Read
  23. Take a short nap
  24. Laugh