Set agoalAromatherapyEathealthyPet ananimalJournalingDeepbreathingAsk forhelp/GetSupportWatch yourfavoritemovie/showTakepicturesSing/DanceTake ashortnapExerciseWalkaway/DistractyourselfTalk tosomeoneyou trustLaughGo for awalk/runListentomusicDosomethingkindReadBe around/Hangout withpeople youtrustEnjoynatureMindfulnessLearna newskillPlay asportSet agoalAromatherapyEathealthyPet ananimalJournalingDeepbreathingAsk forhelp/GetSupportWatch yourfavoritemovie/showTakepicturesSing/DanceTake ashortnapExerciseWalkaway/DistractyourselfTalk tosomeoneyou trustLaughGo for awalk/runListentomusicDosomethingkindReadBe around/Hangout withpeople youtrustEnjoynatureMindfulnessLearna newskillPlay asport

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal
  2. Aromatherapy
  3. Eat healthy
  4. Pet an animal
  5. Journaling
  6. Deep breathing
  7. Ask for help/Get Support
  8. Watch your favorite movie/show
  9. Take pictures
  10. Sing/Dance
  11. Take a short nap
  12. Exercise
  13. Walk away/ Distract yourself
  14. Talk to someone you trust
  15. Laugh
  16. Go for a walk/run
  17. Listen to music
  18. Do something kind
  19. Read
  20. Be around/ Hangout with people you trust
  21. Enjoy nature
  22. Mindfulness
  23. Learn a new skill
  24. Play a sport