Pet ananimalSing/DanceGo for awalk/runTake ashortnapWatch yourfavoritemovie/showPlay asportListentomusicExerciseReadTalk tosomeoneyou trustAromatherapyWalkaway/DistractyourselfDeepbreathingLaughEathealthyBe around/Hangout withpeople youtrustJournalingEnjoynatureTakepicturesMindfulnessLearna newskillDosomethingkindAsk forhelp/GetSupportSet agoalPet ananimalSing/DanceGo for awalk/runTake ashortnapWatch yourfavoritemovie/showPlay asportListentomusicExerciseReadTalk tosomeoneyou trustAromatherapyWalkaway/DistractyourselfDeepbreathingLaughEathealthyBe around/Hangout withpeople youtrustJournalingEnjoynatureTakepicturesMindfulnessLearna newskillDosomethingkindAsk forhelp/GetSupportSet agoal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet an animal
  2. Sing/Dance
  3. Go for a walk/run
  4. Take a short nap
  5. Watch your favorite movie/show
  6. Play a sport
  7. Listen to music
  8. Exercise
  9. Read
  10. Talk to someone you trust
  11. Aromatherapy
  12. Walk away/ Distract yourself
  13. Deep breathing
  14. Laugh
  15. Eat healthy
  16. Be around/ Hangout with people you trust
  17. Journaling
  18. Enjoy nature
  19. Take pictures
  20. Mindfulness
  21. Learn a new skill
  22. Do something kind
  23. Ask for help/Get Support
  24. Set a goal