Go fora runSpendtime withfamilyTakea walkTake ashowerImaginea calmplaceUse astressballWatchamovieCall afriendPlaywithyou petTakedeepbreathesWalkawayReada bookGo fora bikerideTalk toateacherSingPaintDoyogaSelfcareTalk tosomeoneSolve apuzzleDosomethingkind forsomeoneelseDo agroundingexercisePracticemeditationListentoMusicGo fora runSpendtime withfamilyTakea walkTake ashowerImaginea calmplaceUse astressballWatchamovieCall afriendPlaywithyou petTakedeepbreathesWalkawayReada bookGo fora bikerideTalk toateacherSingPaintDoyogaSelfcareTalk tosomeoneSolve apuzzleDosomethingkind forsomeoneelseDo agroundingexercisePracticemeditationListentoMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a run
  2. Spend time with family
  3. Take a walk
  4. Take a shower
  5. Imagine a calm place
  6. Use a stress ball
  7. Watch a movie
  8. Call a friend
  9. Play with you pet
  10. Take deep breathes
  11. Walk away
  12. Read a book
  13. Go for a bike ride
  14. Talk to a teacher
  15. Sing
  16. Paint
  17. Do yoga
  18. Self care
  19. Talk to someone
  20. Solve a puzzle
  21. Do something kind for someone else
  22. Do a grounding exercise
  23. Practice meditation
  24. Listen to Music