Use astressballTalk tosomeoneDosomethingkind forsomeoneelsePlaywithyou petSolve apuzzleTake ashowerSingTakea walkPaintDo agroundingexerciseCall afriendGo fora bikerideSelfcareTakedeepbreathesPracticemeditationDoyogaImaginea calmplaceSpendtime withfamilyGo fora runReada bookWalkawayListentoMusicWatchamovieTalk toateacherUse astressballTalk tosomeoneDosomethingkind forsomeoneelsePlaywithyou petSolve apuzzleTake ashowerSingTakea walkPaintDo agroundingexerciseCall afriendGo fora bikerideSelfcareTakedeepbreathesPracticemeditationDoyogaImaginea calmplaceSpendtime withfamilyGo fora runReada bookWalkawayListentoMusicWatchamovieTalk toateacher

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Talk to someone
  3. Do something kind for someone else
  4. Play with you pet
  5. Solve a puzzle
  6. Take a shower
  7. Sing
  8. Take a walk
  9. Paint
  10. Do a grounding exercise
  11. Call a friend
  12. Go for a bike ride
  13. Self care
  14. Take deep breathes
  15. Practice meditation
  16. Do yoga
  17. Imagine a calm place
  18. Spend time with family
  19. Go for a run
  20. Read a book
  21. Walk away
  22. Listen to Music
  23. Watch a movie
  24. Talk to a teacher