PaintWalkawayTalk tosomeoneGo fora bikerideTakedeepbreathesUse astressballSpendtime withfamilyCall afriendWatchamovieImaginea calmplaceTalk toateacherPlaywithyou petListentoMusicGo fora runDo agroundingexerciseTake ashowerPracticemeditationSingDoyogaReada bookSelfcareSolve apuzzleDosomethingkind forsomeoneelseTakea walkPaintWalkawayTalk tosomeoneGo fora bikerideTakedeepbreathesUse astressballSpendtime withfamilyCall afriendWatchamovieImaginea calmplaceTalk toateacherPlaywithyou petListentoMusicGo fora runDo agroundingexerciseTake ashowerPracticemeditationSingDoyogaReada bookSelfcareSolve apuzzleDosomethingkind forsomeoneelseTakea walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Walk away
  3. Talk to someone
  4. Go for a bike ride
  5. Take deep breathes
  6. Use a stress ball
  7. Spend time with family
  8. Call a friend
  9. Watch a movie
  10. Imagine a calm place
  11. Talk to a teacher
  12. Play with you pet
  13. Listen to Music
  14. Go for a run
  15. Do a grounding exercise
  16. Take a shower
  17. Practice meditation
  18. Sing
  19. Do yoga
  20. Read a book
  21. Self care
  22. Solve a puzzle
  23. Do something kind for someone else
  24. Take a walk