SelfcareUse astressballReada bookPaintWatchamovieDosomethingkind forsomeoneelseTakea walkGo fora runImaginea calmplaceSpendtime withfamilyTalk toateacherTalk tosomeoneTake ashowerDoyogaListentoMusicGo fora bikerideWalkawayPlaywithyou petTakedeepbreathesSingDo agroundingexerciseSolve apuzzlePracticemeditationCall afriendSelfcareUse astressballReada bookPaintWatchamovieDosomethingkind forsomeoneelseTakea walkGo fora runImaginea calmplaceSpendtime withfamilyTalk toateacherTalk tosomeoneTake ashowerDoyogaListentoMusicGo fora bikerideWalkawayPlaywithyou petTakedeepbreathesSingDo agroundingexerciseSolve apuzzlePracticemeditationCall afriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self care
  2. Use a stress ball
  3. Read a book
  4. Paint
  5. Watch a movie
  6. Do something kind for someone else
  7. Take a walk
  8. Go for a run
  9. Imagine a calm place
  10. Spend time with family
  11. Talk to a teacher
  12. Talk to someone
  13. Take a shower
  14. Do yoga
  15. Listen to Music
  16. Go for a bike ride
  17. Walk away
  18. Play with you pet
  19. Take deep breathes
  20. Sing
  21. Do a grounding exercise
  22. Solve a puzzle
  23. Practice meditation
  24. Call a friend