WatchamovieTake ashowerTakea walkPlaywithyou petSpendtime withfamilyListentoMusicImaginea calmplaceSolve apuzzleSingUse astressballReada bookDoyogaTalk toateacherCall afriendTalk tosomeonePracticemeditationWalkawayGo fora runSelfcarePaintGo fora bikerideDo agroundingexerciseDosomethingkind forsomeoneelseTakedeepbreathesWatchamovieTake ashowerTakea walkPlaywithyou petSpendtime withfamilyListentoMusicImaginea calmplaceSolve apuzzleSingUse astressballReada bookDoyogaTalk toateacherCall afriendTalk tosomeonePracticemeditationWalkawayGo fora runSelfcarePaintGo fora bikerideDo agroundingexerciseDosomethingkind forsomeoneelseTakedeepbreathes

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Take a shower
  3. Take a walk
  4. Play with you pet
  5. Spend time with family
  6. Listen to Music
  7. Imagine a calm place
  8. Solve a puzzle
  9. Sing
  10. Use a stress ball
  11. Read a book
  12. Do yoga
  13. Talk to a teacher
  14. Call a friend
  15. Talk to someone
  16. Practice meditation
  17. Walk away
  18. Go for a run
  19. Self care
  20. Paint
  21. Go for a bike ride
  22. Do a grounding exercise
  23. Do something kind for someone else
  24. Take deep breathes