SelfcareListentoMusicTalk toateacherUse astressballDosomethingkind forsomeoneelsePaintSingImaginea calmplaceTalk tosomeoneSpendtime withfamilySolve apuzzleTakea walkReada bookPracticemeditationDoyogaTakedeepbreathesPlaywithyou petDo agroundingexerciseGo fora bikerideTake ashowerWalkawayWatchamovieCall afriendGo fora runSelfcareListentoMusicTalk toateacherUse astressballDosomethingkind forsomeoneelsePaintSingImaginea calmplaceTalk tosomeoneSpendtime withfamilySolve apuzzleTakea walkReada bookPracticemeditationDoyogaTakedeepbreathesPlaywithyou petDo agroundingexerciseGo fora bikerideTake ashowerWalkawayWatchamovieCall afriendGo fora run

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self care
  2. Listen to Music
  3. Talk to a teacher
  4. Use a stress ball
  5. Do something kind for someone else
  6. Paint
  7. Sing
  8. Imagine a calm place
  9. Talk to someone
  10. Spend time with family
  11. Solve a puzzle
  12. Take a walk
  13. Read a book
  14. Practice meditation
  15. Do yoga
  16. Take deep breathes
  17. Play with you pet
  18. Do a grounding exercise
  19. Go for a bike ride
  20. Take a shower
  21. Walk away
  22. Watch a movie
  23. Call a friend
  24. Go for a run