Use astressballSolve apuzzleListentoMusicTakedeepbreathesImaginea calmplaceDoyogaGo fora runTake ashowerPlaywithyou petPaintSingReada bookDosomethingkind forsomeoneelseCall afriendSelfcareDo agroundingexerciseTalk toateacherPracticemeditationTakea walkSpendtime withfamilyWatchamovieTalk tosomeoneGo fora bikerideWalkawayUse astressballSolve apuzzleListentoMusicTakedeepbreathesImaginea calmplaceDoyogaGo fora runTake ashowerPlaywithyou petPaintSingReada bookDosomethingkind forsomeoneelseCall afriendSelfcareDo agroundingexerciseTalk toateacherPracticemeditationTakea walkSpendtime withfamilyWatchamovieTalk tosomeoneGo fora bikerideWalkaway

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Solve a puzzle
  3. Listen to Music
  4. Take deep breathes
  5. Imagine a calm place
  6. Do yoga
  7. Go for a run
  8. Take a shower
  9. Play with you pet
  10. Paint
  11. Sing
  12. Read a book
  13. Do something kind for someone else
  14. Call a friend
  15. Self care
  16. Do a grounding exercise
  17. Talk to a teacher
  18. Practice meditation
  19. Take a walk
  20. Spend time with family
  21. Watch a movie
  22. Talk to someone
  23. Go for a bike ride
  24. Walk away