Go fora bikerideUse astressballTake ashowerSingDoyogaTalk tosomeoneDo agroundingexerciseCall afriendPracticemeditationWatchamoviePlaywithyou petSolve apuzzleReada bookSelfcareGo fora runPaintTakedeepbreathesTakea walkListentoMusicDosomethingkind forsomeoneelseTalk toateacherWalkawayImaginea calmplaceSpendtime withfamilyGo fora bikerideUse astressballTake ashowerSingDoyogaTalk tosomeoneDo agroundingexerciseCall afriendPracticemeditationWatchamoviePlaywithyou petSolve apuzzleReada bookSelfcareGo fora runPaintTakedeepbreathesTakea walkListentoMusicDosomethingkind forsomeoneelseTalk toateacherWalkawayImaginea calmplaceSpendtime withfamily

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a bike ride
  2. Use a stress ball
  3. Take a shower
  4. Sing
  5. Do yoga
  6. Talk to someone
  7. Do a grounding exercise
  8. Call a friend
  9. Practice meditation
  10. Watch a movie
  11. Play with you pet
  12. Solve a puzzle
  13. Read a book
  14. Self care
  15. Go for a run
  16. Paint
  17. Take deep breathes
  18. Take a walk
  19. Listen to Music
  20. Do something kind for someone else
  21. Talk to a teacher
  22. Walk away
  23. Imagine a calm place
  24. Spend time with family