Talk toateacherPracticemeditationDosomethingkind forsomeoneelseTalk tosomeoneSolve apuzzleDoyogaSingSelfcareUse astressballDo agroundingexerciseGo fora runTakea walkGo fora bikerideWatchamovieReada bookWalkawayListentoMusicTakedeepbreathesPlaywithyou petPaintTake ashowerImaginea calmplaceSpendtime withfamilyCall afriendTalk toateacherPracticemeditationDosomethingkind forsomeoneelseTalk tosomeoneSolve apuzzleDoyogaSingSelfcareUse astressballDo agroundingexerciseGo fora runTakea walkGo fora bikerideWatchamovieReada bookWalkawayListentoMusicTakedeepbreathesPlaywithyou petPaintTake ashowerImaginea calmplaceSpendtime withfamilyCall afriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a teacher
  2. Practice meditation
  3. Do something kind for someone else
  4. Talk to someone
  5. Solve a puzzle
  6. Do yoga
  7. Sing
  8. Self care
  9. Use a stress ball
  10. Do a grounding exercise
  11. Go for a run
  12. Take a walk
  13. Go for a bike ride
  14. Watch a movie
  15. Read a book
  16. Walk away
  17. Listen to Music
  18. Take deep breathes
  19. Play with you pet
  20. Paint
  21. Take a shower
  22. Imagine a calm place
  23. Spend time with family
  24. Call a friend