Reada bookImaginea calmplaceGo fora runUse astressballTake ashowerTalk tosomeoneTakea walkGo fora bikerideWalkawayListentoMusicTakedeepbreathesPlaywithyou petDo agroundingexerciseSelfcareSpendtime withfamilyDosomethingkind forsomeoneelseCall afriendWatchamovieSingPracticemeditationTalk toateacherDoyogaSolve apuzzlePaintReada bookImaginea calmplaceGo fora runUse astressballTake ashowerTalk tosomeoneTakea walkGo fora bikerideWalkawayListentoMusicTakedeepbreathesPlaywithyou petDo agroundingexerciseSelfcareSpendtime withfamilyDosomethingkind forsomeoneelseCall afriendWatchamovieSingPracticemeditationTalk toateacherDoyogaSolve apuzzlePaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Imagine a calm place
  3. Go for a run
  4. Use a stress ball
  5. Take a shower
  6. Talk to someone
  7. Take a walk
  8. Go for a bike ride
  9. Walk away
  10. Listen to Music
  11. Take deep breathes
  12. Play with you pet
  13. Do a grounding exercise
  14. Self care
  15. Spend time with family
  16. Do something kind for someone else
  17. Call a friend
  18. Watch a movie
  19. Sing
  20. Practice meditation
  21. Talk to a teacher
  22. Do yoga
  23. Solve a puzzle
  24. Paint