Takea walkTalk toateacherPracticemeditationWalkawayDo agroundingexerciseGo fora runTakedeepbreathesCall afriendReada bookImaginea calmplaceTake ashowerSingSolve apuzzlePlaywithyou petGo fora bikerideDosomethingkind forsomeoneelseWatchamovieDoyogaPaintTalk tosomeoneSpendtime withfamilyUse astressballListentoMusicSelfcareTakea walkTalk toateacherPracticemeditationWalkawayDo agroundingexerciseGo fora runTakedeepbreathesCall afriendReada bookImaginea calmplaceTake ashowerSingSolve apuzzlePlaywithyou petGo fora bikerideDosomethingkind forsomeoneelseWatchamovieDoyogaPaintTalk tosomeoneSpendtime withfamilyUse astressballListentoMusicSelfcare

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Talk to a teacher
  3. Practice meditation
  4. Walk away
  5. Do a grounding exercise
  6. Go for a run
  7. Take deep breathes
  8. Call a friend
  9. Read a book
  10. Imagine a calm place
  11. Take a shower
  12. Sing
  13. Solve a puzzle
  14. Play with you pet
  15. Go for a bike ride
  16. Do something kind for someone else
  17. Watch a movie
  18. Do yoga
  19. Paint
  20. Talk to someone
  21. Spend time with family
  22. Use a stress ball
  23. Listen to Music
  24. Self care