Do agroundingexerciseWalkawayTakea walkTalk toateacherDoyogaPaintReada bookGo fora bikerideSelfcareUse astressballSingTalk tosomeoneTake ashowerPracticemeditationPlaywithyou petGo fora runSpendtime withfamilyDosomethingkind forsomeoneelseTakedeepbreathesListentoMusicWatchamovieSolve apuzzleCall afriendImaginea calmplaceDo agroundingexerciseWalkawayTakea walkTalk toateacherDoyogaPaintReada bookGo fora bikerideSelfcareUse astressballSingTalk tosomeoneTake ashowerPracticemeditationPlaywithyou petGo fora runSpendtime withfamilyDosomethingkind forsomeoneelseTakedeepbreathesListentoMusicWatchamovieSolve apuzzleCall afriendImaginea calmplace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a grounding exercise
  2. Walk away
  3. Take a walk
  4. Talk to a teacher
  5. Do yoga
  6. Paint
  7. Read a book
  8. Go for a bike ride
  9. Self care
  10. Use a stress ball
  11. Sing
  12. Talk to someone
  13. Take a shower
  14. Practice meditation
  15. Play with you pet
  16. Go for a run
  17. Spend time with family
  18. Do something kind for someone else
  19. Take deep breathes
  20. Listen to Music
  21. Watch a movie
  22. Solve a puzzle
  23. Call a friend
  24. Imagine a calm place