SingGo fora runUse astressballTalk tosomeoneDo agroundingexerciseSolve apuzzleListentoMusicPracticemeditationDoyogaTalk toateacherReada bookTakea walkPlaywithyou petTake ashowerDosomethingkind forsomeoneelseGo fora bikerideWatchamovieCall afriendSelfcareImaginea calmplaceTakedeepbreathesPaintWalkawaySpendtime withfamilySingGo fora runUse astressballTalk tosomeoneDo agroundingexerciseSolve apuzzleListentoMusicPracticemeditationDoyogaTalk toateacherReada bookTakea walkPlaywithyou petTake ashowerDosomethingkind forsomeoneelseGo fora bikerideWatchamovieCall afriendSelfcareImaginea calmplaceTakedeepbreathesPaintWalkawaySpendtime withfamily

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Go for a run
  3. Use a stress ball
  4. Talk to someone
  5. Do a grounding exercise
  6. Solve a puzzle
  7. Listen to Music
  8. Practice meditation
  9. Do yoga
  10. Talk to a teacher
  11. Read a book
  12. Take a walk
  13. Play with you pet
  14. Take a shower
  15. Do something kind for someone else
  16. Go for a bike ride
  17. Watch a movie
  18. Call a friend
  19. Self care
  20. Imagine a calm place
  21. Take deep breathes
  22. Paint
  23. Walk away
  24. Spend time with family