Reada bookPracticemeditationImaginea calmplaceDoyogaWatchamovieTakea walkDosomethingkind forsomeoneelseSingWalkawayGo fora runUse astressballCall afriendTalk tosomeoneGo fora bikeridePaintPlaywithyou petSolve apuzzleDo agroundingexerciseSpendtime withfamilyTake ashowerSelfcareTalk toateacherListentoMusicTakedeepbreathesReada bookPracticemeditationImaginea calmplaceDoyogaWatchamovieTakea walkDosomethingkind forsomeoneelseSingWalkawayGo fora runUse astressballCall afriendTalk tosomeoneGo fora bikeridePaintPlaywithyou petSolve apuzzleDo agroundingexerciseSpendtime withfamilyTake ashowerSelfcareTalk toateacherListentoMusicTakedeepbreathes

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Practice meditation
  3. Imagine a calm place
  4. Do yoga
  5. Watch a movie
  6. Take a walk
  7. Do something kind for someone else
  8. Sing
  9. Walk away
  10. Go for a run
  11. Use a stress ball
  12. Call a friend
  13. Talk to someone
  14. Go for a bike ride
  15. Paint
  16. Play with you pet
  17. Solve a puzzle
  18. Do a grounding exercise
  19. Spend time with family
  20. Take a shower
  21. Self care
  22. Talk to a teacher
  23. Listen to Music
  24. Take deep breathes