WalkawayImaginea calmplaceSelfcarePaintTalk toateacherSolve apuzzleDosomethingkind forsomeoneelseReada bookUse astressballListentoMusicTalk tosomeoneTake ashowerGo fora bikerideDoyogaSpendtime withfamilyDo agroundingexerciseWatchamovieTakedeepbreathesPlaywithyou petTakea walkGo fora runCall afriendPracticemeditationSingWalkawayImaginea calmplaceSelfcarePaintTalk toateacherSolve apuzzleDosomethingkind forsomeoneelseReada bookUse astressballListentoMusicTalk tosomeoneTake ashowerGo fora bikerideDoyogaSpendtime withfamilyDo agroundingexerciseWatchamovieTakedeepbreathesPlaywithyou petTakea walkGo fora runCall afriendPracticemeditationSing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away
  2. Imagine a calm place
  3. Self care
  4. Paint
  5. Talk to a teacher
  6. Solve a puzzle
  7. Do something kind for someone else
  8. Read a book
  9. Use a stress ball
  10. Listen to Music
  11. Talk to someone
  12. Take a shower
  13. Go for a bike ride
  14. Do yoga
  15. Spend time with family
  16. Do a grounding exercise
  17. Watch a movie
  18. Take deep breathes
  19. Play with you pet
  20. Take a walk
  21. Go for a run
  22. Call a friend
  23. Practice meditation
  24. Sing