Solve apuzzleGo fora bikerideDo agroundingexerciseTakea walkSpendtime withfamilyDoyogaListentoMusicCall afriendDosomethingkind forsomeoneelsePaintTalk toateacherReada bookUse astressballSelfcareTake ashowerPracticemeditationTakedeepbreathesImaginea calmplaceWatchamovieGo fora runWalkawayTalk tosomeoneSingPlaywithyou petSolve apuzzleGo fora bikerideDo agroundingexerciseTakea walkSpendtime withfamilyDoyogaListentoMusicCall afriendDosomethingkind forsomeoneelsePaintTalk toateacherReada bookUse astressballSelfcareTake ashowerPracticemeditationTakedeepbreathesImaginea calmplaceWatchamovieGo fora runWalkawayTalk tosomeoneSingPlaywithyou pet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Solve a puzzle
  2. Go for a bike ride
  3. Do a grounding exercise
  4. Take a walk
  5. Spend time with family
  6. Do yoga
  7. Listen to Music
  8. Call a friend
  9. Do something kind for someone else
  10. Paint
  11. Talk to a teacher
  12. Read a book
  13. Use a stress ball
  14. Self care
  15. Take a shower
  16. Practice meditation
  17. Take deep breathes
  18. Imagine a calm place
  19. Watch a movie
  20. Go for a run
  21. Walk away
  22. Talk to someone
  23. Sing
  24. Play with you pet