5mindfulminutesEat asaladbasedmealFinish aunit offruits orvegetablesTry anexercise ormindfulnessvideoLog mysleep 1weekStretchLogmeals3 days5krunEat arawmealOnly veggiesor fruitbetweenmeals30ElbowliftsEat 5cups offruits andveggies15SquatsDips orweightsSkipsugarysnacks forone day1minutewall sitEat fruit orveggies atevery mealfor 2 daysEat fruitforbreakfastEnjoy atea orinfusionGet 8hours ofsleepFruitfordessertEat aveggie-basedmealEat arainbow offruits andveggiesSkipbedtimesnacksDance whiledoingsomethingelseElbowsto knees50 timesNodistractionmealDo a totalof 50pushupsBalance oneach foot (atleast 4 days)Drink 8cups ofwater in aday75 squatsover theweek1minuteplankTry a newhealthyrecipeWholewheatbasedmeal5mindfulminutesEat asaladbasedmealFinish aunit offruits orvegetablesTry anexercise ormindfulnessvideoLog mysleep 1weekStretchLogmeals3 days5krunEat arawmealOnly veggiesor fruitbetweenmeals30ElbowliftsEat 5cups offruits andveggies15SquatsDips orweightsSkipsugarysnacks forone day1minutewall sitEat fruit orveggies atevery mealfor 2 daysEat fruitforbreakfastEnjoy atea orinfusionGet 8hours ofsleepFruitfordessertEat aveggie-basedmealEat arainbow offruits andveggiesSkipbedtimesnacksDance whiledoingsomethingelseElbowsto knees50 timesNodistractionmealDo a totalof 50pushupsBalance oneach foot (atleast 4 days)Drink 8cups ofwater in aday75 squatsover theweek1minuteplankTry a newhealthyrecipeWholewheatbasedmeal

Food and Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 mindful minutes
  2. Eat a salad based meal
  3. Finish a unit of fruits or vegetables
  4. Try an exercise or mindfulness video
  5. Log my sleep 1 week
  6. Stretch
  7. Log meals 3 days
  8. 5k run
  9. Eat a raw meal
  10. Only veggies or fruit between meals
  11. 30 Elbow lifts
  12. Eat 5 cups of fruits and veggies
  13. 15 Squats
  14. Dips or weights
  15. Skip sugary snacks for one day
  16. 1 minute wall sit
  17. Eat fruit or veggies at every meal for 2 days
  18. Eat fruit for breakfast
  19. Enjoy a tea or infusion
  20. Get 8 hours of sleep
  21. Fruit for dessert
  22. Eat a veggie-based meal
  23. Eat a rainbow of fruits and veggies
  24. Skip bedtime snacks
  25. Dance while doing something else
  26. Elbows to knees 50 times
  27. No distraction meal
  28. Do a total of 50 pushups
  29. Balance on each foot (at least 4 days)
  30. Drink 8 cups of water in a day
  31. 75 squats over the week
  32. 1 minute plank
  33. Try a new healthy recipe
  34. Whole wheat based meal