5krunDips orweights5mindfulminutesEat arawmealEat asaladbasedmealDrink 8cups ofwater in adayEat aveggie-basedmealStretch75 squatsover theweekLogmeals3 daysEat 5cups offruits andveggiesNodistractionmealOnly veggiesor fruitbetweenmealsTry a newhealthyrecipeFruitfordessertLog mysleep 1week15Squats1minuteplankEat fruitforbreakfastSkipbedtimesnacksSkipsugarysnacks forone dayDance whiledoingsomethingelseEnjoy atea orinfusionTry anexercise ormindfulnessvideoWholewheatbasedmealEat fruit orveggies atevery mealfor 2 daysBalance oneach foot (atleast 4 days)Elbowsto knees50 timesEat arainbow offruits andveggies30ElbowliftsFinish aunit offruits orvegetablesDo a totalof 50pushupsGet 8hours ofsleep1minutewall sit5krunDips orweights5mindfulminutesEat arawmealEat asaladbasedmealDrink 8cups ofwater in adayEat aveggie-basedmealStretch75 squatsover theweekLogmeals3 daysEat 5cups offruits andveggiesNodistractionmealOnly veggiesor fruitbetweenmealsTry a newhealthyrecipeFruitfordessertLog mysleep 1week15Squats1minuteplankEat fruitforbreakfastSkipbedtimesnacksSkipsugarysnacks forone dayDance whiledoingsomethingelseEnjoy atea orinfusionTry anexercise ormindfulnessvideoWholewheatbasedmealEat fruit orveggies atevery mealfor 2 daysBalance oneach foot (atleast 4 days)Elbowsto knees50 timesEat arainbow offruits andveggies30ElbowliftsFinish aunit offruits orvegetablesDo a totalof 50pushupsGet 8hours ofsleep1minutewall sit

Food and Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5k run
  2. Dips or weights
  3. 5 mindful minutes
  4. Eat a raw meal
  5. Eat a salad based meal
  6. Drink 8 cups of water in a day
  7. Eat a veggie-based meal
  8. Stretch
  9. 75 squats over the week
  10. Log meals 3 days
  11. Eat 5 cups of fruits and veggies
  12. No distraction meal
  13. Only veggies or fruit between meals
  14. Try a new healthy recipe
  15. Fruit for dessert
  16. Log my sleep 1 week
  17. 15 Squats
  18. 1 minute plank
  19. Eat fruit for breakfast
  20. Skip bedtime snacks
  21. Skip sugary snacks for one day
  22. Dance while doing something else
  23. Enjoy a tea or infusion
  24. Try an exercise or mindfulness video
  25. Whole wheat based meal
  26. Eat fruit or veggies at every meal for 2 days
  27. Balance on each foot (at least 4 days)
  28. Elbows to knees 50 times
  29. Eat a rainbow of fruits and veggies
  30. 30 Elbow lifts
  31. Finish a unit of fruits or vegetables
  32. Do a total of 50 pushups
  33. Get 8 hours of sleep
  34. 1 minute wall sit