5 mindful minutes Eat a salad based meal Finish a unit of fruits or vegetables Try an exercise or mindfulness video Log my sleep 1 week Stretch Log meals 3 days 5k run Eat a raw meal Only veggies or fruit between meals 30 Elbow lifts Eat 5 cups of fruits and veggies 15 Squats Dips or weights Skip sugary snacks for one day 1 minute wall sit Eat fruit or veggies at every meal for 2 days Eat fruit for breakfast Enjoy a tea or infusion Get 8 hours of sleep Fruit for dessert Eat a veggie- based meal Eat a rainbow of fruits and veggies Skip bedtime snacks Dance while doing something else Elbows to knees 50 times No distraction meal Do a total of 50 pushups Balance on each foot (at least 4 days) Drink 8 cups of water in a day 75 squats over the week 1 minute plank Try a new healthy recipe Whole wheat based meal 5 mindful minutes Eat a salad based meal Finish a unit of fruits or vegetables Try an exercise or mindfulness video Log my sleep 1 week Stretch Log meals 3 days 5k run Eat a raw meal Only veggies or fruit between meals 30 Elbow lifts Eat 5 cups of fruits and veggies 15 Squats Dips or weights Skip sugary snacks for one day 1 minute wall sit Eat fruit or veggies at every meal for 2 days Eat fruit for breakfast Enjoy a tea or infusion Get 8 hours of sleep Fruit for dessert Eat a veggie- based meal Eat a rainbow of fruits and veggies Skip bedtime snacks Dance while doing something else Elbows to knees 50 times No distraction meal Do a total of 50 pushups Balance on each foot (at least 4 days) Drink 8 cups of water in a day 75 squats over the week 1 minute plank Try a new healthy recipe Whole wheat based meal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 mindful minutes
Eat a salad based meal
Finish a unit of fruits or vegetables
Try an exercise or mindfulness video
Log my sleep 1 week
Stretch
Log meals 3 days
5k run
Eat a raw meal
Only veggies or fruit between meals
30 Elbow lifts
Eat 5 cups of fruits and veggies
15 Squats
Dips or weights
Skip sugary snacks for one day
1 minute wall sit
Eat fruit or veggies at every meal for 2 days
Eat fruit for breakfast
Enjoy a tea or infusion
Get 8 hours of sleep
Fruit for dessert
Eat a veggie-based meal
Eat a rainbow of fruits and veggies
Skip bedtime snacks
Dance while doing something else
Elbows to knees 50 times
No distraction meal
Do a total of 50 pushups
Balance on each foot (at least 4 days)
Drink 8 cups of water in a day
75 squats over the week
1 minute plank
Try a new healthy recipe
Whole wheat based meal