Logmeals3 daysEat arainbow offruits andveggiesEat arawmealTry a newhealthyrecipeEat aveggie-basedmeal1minutewall sitEat fruit orveggies atevery mealfor 2 days75 squatsover theweekWholewheatbasedmealBalance oneach foot (atleast 4 days)5mindfulminutesDance whiledoingsomethingelseNodistractionmealElbowsto knees50 timesOnly veggiesor fruitbetweenmealsSkipsugarysnacks forone dayGet 8hours ofsleepDo a totalof 50pushupsLog mysleep 1weekDrink 8cups ofwater in aday30ElbowliftsEat fruitforbreakfastSkipbedtimesnacks15SquatsDips orweightsEnjoy atea orinfusionEat 5cups offruits andveggiesTry anexercise ormindfulnessvideoFinish aunit offruits orvegetables1minuteplankStretchFruitfordessert5krunEat asaladbasedmealLogmeals3 daysEat arainbow offruits andveggiesEat arawmealTry a newhealthyrecipeEat aveggie-basedmeal1minutewall sitEat fruit orveggies atevery mealfor 2 days75 squatsover theweekWholewheatbasedmealBalance oneach foot (atleast 4 days)5mindfulminutesDance whiledoingsomethingelseNodistractionmealElbowsto knees50 timesOnly veggiesor fruitbetweenmealsSkipsugarysnacks forone dayGet 8hours ofsleepDo a totalof 50pushupsLog mysleep 1weekDrink 8cups ofwater in aday30ElbowliftsEat fruitforbreakfastSkipbedtimesnacks15SquatsDips orweightsEnjoy atea orinfusionEat 5cups offruits andveggiesTry anexercise ormindfulnessvideoFinish aunit offruits orvegetables1minuteplankStretchFruitfordessert5krunEat asaladbasedmeal

Food and Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log meals 3 days
  2. Eat a rainbow of fruits and veggies
  3. Eat a raw meal
  4. Try a new healthy recipe
  5. Eat a veggie-based meal
  6. 1 minute wall sit
  7. Eat fruit or veggies at every meal for 2 days
  8. 75 squats over the week
  9. Whole wheat based meal
  10. Balance on each foot (at least 4 days)
  11. 5 mindful minutes
  12. Dance while doing something else
  13. No distraction meal
  14. Elbows to knees 50 times
  15. Only veggies or fruit between meals
  16. Skip sugary snacks for one day
  17. Get 8 hours of sleep
  18. Do a total of 50 pushups
  19. Log my sleep 1 week
  20. Drink 8 cups of water in a day
  21. 30 Elbow lifts
  22. Eat fruit for breakfast
  23. Skip bedtime snacks
  24. 15 Squats
  25. Dips or weights
  26. Enjoy a tea or infusion
  27. Eat 5 cups of fruits and veggies
  28. Try an exercise or mindfulness video
  29. Finish a unit of fruits or vegetables
  30. 1 minute plank
  31. Stretch
  32. Fruit for dessert
  33. 5k run
  34. Eat a salad based meal