Try a newhealthyrecipeEnjoy atea orinfusion5krunEat asaladbasedmealStretchDips orweightsGet 8hours ofsleep1minutewall sitDrink 8cups ofwater in adayEat fruitforbreakfast30Elbowlifts5mindfulminutesFruitfordessertDo a totalof 50pushupsEat 5cups offruits andveggiesNodistractionmeal15SquatsLog mysleep 1weekElbowsto knees50 timesTry anexercise ormindfulnessvideoEat arainbow offruits andveggiesWholewheatbasedmealSkipsugarysnacks forone dayEat fruit orveggies atevery mealfor 2 daysLogmeals3 daysFinish aunit offruits orvegetablesSkipbedtimesnacksEat arawmealBalance oneach foot (atleast 4 days)1minuteplank75 squatsover theweekOnly veggiesor fruitbetweenmealsDance whiledoingsomethingelseEat aveggie-basedmealTry a newhealthyrecipeEnjoy atea orinfusion5krunEat asaladbasedmealStretchDips orweightsGet 8hours ofsleep1minutewall sitDrink 8cups ofwater in adayEat fruitforbreakfast30Elbowlifts5mindfulminutesFruitfordessertDo a totalof 50pushupsEat 5cups offruits andveggiesNodistractionmeal15SquatsLog mysleep 1weekElbowsto knees50 timesTry anexercise ormindfulnessvideoEat arainbow offruits andveggiesWholewheatbasedmealSkipsugarysnacks forone dayEat fruit orveggies atevery mealfor 2 daysLogmeals3 daysFinish aunit offruits orvegetablesSkipbedtimesnacksEat arawmealBalance oneach foot (atleast 4 days)1minuteplank75 squatsover theweekOnly veggiesor fruitbetweenmealsDance whiledoingsomethingelseEat aveggie-basedmeal

Food and Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Enjoy a tea or infusion
  3. 5k run
  4. Eat a salad based meal
  5. Stretch
  6. Dips or weights
  7. Get 8 hours of sleep
  8. 1 minute wall sit
  9. Drink 8 cups of water in a day
  10. Eat fruit for breakfast
  11. 30 Elbow lifts
  12. 5 mindful minutes
  13. Fruit for dessert
  14. Do a total of 50 pushups
  15. Eat 5 cups of fruits and veggies
  16. No distraction meal
  17. 15 Squats
  18. Log my sleep 1 week
  19. Elbows to knees 50 times
  20. Try an exercise or mindfulness video
  21. Eat a rainbow of fruits and veggies
  22. Whole wheat based meal
  23. Skip sugary snacks for one day
  24. Eat fruit or veggies at every meal for 2 days
  25. Log meals 3 days
  26. Finish a unit of fruits or vegetables
  27. Skip bedtime snacks
  28. Eat a raw meal
  29. Balance on each foot (at least 4 days)
  30. 1 minute plank
  31. 75 squats over the week
  32. Only veggies or fruit between meals
  33. Dance while doing something else
  34. Eat a veggie-based meal