Drink 8cups ofwater in adayOnly veggiesor fruitbetweenmealsEat asaladbasedmealSkipsugarysnacks forone day15SquatsGet 8hours ofsleepNodistractionmealEnjoy atea orinfusionFruitfordessertEat fruit orveggies atevery mealfor 2 daysFinish aunit offruits orvegetables75 squatsover theweekElbowsto knees50 timesEat aveggie-basedmealEat arainbow offruits andveggiesTry anexercise ormindfulnessvideoDance whiledoingsomethingelse1minuteplankSkipbedtimesnacksEat 5cups offruits andveggiesEat arawmeal30ElbowliftsLog mysleep 1week5krun5mindfulminutesDips orweightsBalance oneach foot (atleast 4 days)StretchWholewheatbasedmealDo a totalof 50pushupsLogmeals3 days1minutewall sitEat fruitforbreakfastTry a newhealthyrecipeDrink 8cups ofwater in adayOnly veggiesor fruitbetweenmealsEat asaladbasedmealSkipsugarysnacks forone day15SquatsGet 8hours ofsleepNodistractionmealEnjoy atea orinfusionFruitfordessertEat fruit orveggies atevery mealfor 2 daysFinish aunit offruits orvegetables75 squatsover theweekElbowsto knees50 timesEat aveggie-basedmealEat arainbow offruits andveggiesTry anexercise ormindfulnessvideoDance whiledoingsomethingelse1minuteplankSkipbedtimesnacksEat 5cups offruits andveggiesEat arawmeal30ElbowliftsLog mysleep 1week5krun5mindfulminutesDips orweightsBalance oneach foot (atleast 4 days)StretchWholewheatbasedmealDo a totalof 50pushupsLogmeals3 days1minutewall sitEat fruitforbreakfastTry a newhealthyrecipe

Food and Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 cups of water in a day
  2. Only veggies or fruit between meals
  3. Eat a salad based meal
  4. Skip sugary snacks for one day
  5. 15 Squats
  6. Get 8 hours of sleep
  7. No distraction meal
  8. Enjoy a tea or infusion
  9. Fruit for dessert
  10. Eat fruit or veggies at every meal for 2 days
  11. Finish a unit of fruits or vegetables
  12. 75 squats over the week
  13. Elbows to knees 50 times
  14. Eat a veggie-based meal
  15. Eat a rainbow of fruits and veggies
  16. Try an exercise or mindfulness video
  17. Dance while doing something else
  18. 1 minute plank
  19. Skip bedtime snacks
  20. Eat 5 cups of fruits and veggies
  21. Eat a raw meal
  22. 30 Elbow lifts
  23. Log my sleep 1 week
  24. 5k run
  25. 5 mindful minutes
  26. Dips or weights
  27. Balance on each foot (at least 4 days)
  28. Stretch
  29. Whole wheat based meal
  30. Do a total of 50 pushups
  31. Log meals 3 days
  32. 1 minute wall sit
  33. Eat fruit for breakfast
  34. Try a new healthy recipe