Elbows to knees 50 times Log meals 3 days Dips or weights Balance on each foot (at least 4 days) Dance while doing something else No distraction meal Enjoy a tea or infusion Eat a salad based meal Finish a unit of fruits or vegetables Stretch Eat 5 cups of fruits and veggies 5 mindful minutes Eat fruit for breakfast Eat a veggie- based meal Eat a rainbow of fruits and veggies 75 squats over the week 1 minute plank Skip sugary snacks for one day 1 minute wall sit 15 Squats Only veggies or fruit between meals 30 Elbow lifts Eat fruit or veggies at every meal for 2 days Try an exercise or mindfulness video Whole wheat based meal Eat a raw meal Drink 8 cups of water in a day Skip bedtime snacks Do a total of 50 pushups Try a new healthy recipe Get 8 hours of sleep Fruit for dessert Log my sleep 1 week 5k run Elbows to knees 50 times Log meals 3 days Dips or weights Balance on each foot (at least 4 days) Dance while doing something else No distraction meal Enjoy a tea or infusion Eat a salad based meal Finish a unit of fruits or vegetables Stretch Eat 5 cups of fruits and veggies 5 mindful minutes Eat fruit for breakfast Eat a veggie- based meal Eat a rainbow of fruits and veggies 75 squats over the week 1 minute plank Skip sugary snacks for one day 1 minute wall sit 15 Squats Only veggies or fruit between meals 30 Elbow lifts Eat fruit or veggies at every meal for 2 days Try an exercise or mindfulness video Whole wheat based meal Eat a raw meal Drink 8 cups of water in a day Skip bedtime snacks Do a total of 50 pushups Try a new healthy recipe Get 8 hours of sleep Fruit for dessert Log my sleep 1 week 5k run
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Elbows to knees 50 times
Log meals 3 days
Dips or weights
Balance on each foot (at least 4 days)
Dance while doing something else
No distraction meal
Enjoy a tea or infusion
Eat a salad based meal
Finish a unit of fruits or vegetables
Stretch
Eat 5 cups of fruits and veggies
5 mindful minutes
Eat fruit for breakfast
Eat a veggie-based meal
Eat a rainbow of fruits and veggies
75 squats over the week
1 minute plank
Skip sugary snacks for one day
1 minute wall sit
15 Squats
Only veggies or fruit between meals
30 Elbow lifts
Eat fruit or veggies at every meal for 2 days
Try an exercise or mindfulness video
Whole wheat based meal
Eat a raw meal
Drink 8 cups of water in a day
Skip bedtime snacks
Do a total of 50 pushups
Try a new healthy recipe
Get 8 hours of sleep
Fruit for dessert
Log my sleep 1 week
5k run