WholewheatbasedmealLogmeals3 daysDance whiledoingsomethingelse30ElbowliftsDo a totalof 50pushupsBalance oneach foot (atleast 4 days)Eat asaladbasedmealTry a newhealthyrecipeFruitfordessert75 squatsover theweekElbowsto knees50 timesEat aveggie-basedmealFinish aunit offruits orvegetables1minuteplank5krun1minutewall sitDrink 8cups ofwater in adayTry anexercise ormindfulnessvideoEnjoy atea orinfusion5mindfulminutesEat fruit orveggies atevery mealfor 2 daysLog mysleep 1weekStretchGet 8hours ofsleepSkipbedtimesnacks15SquatsEat arawmealDips orweightsEat 5cups offruits andveggiesEat fruitforbreakfastSkipsugarysnacks forone dayEat arainbow offruits andveggiesNodistractionmealOnly veggiesor fruitbetweenmealsWholewheatbasedmealLogmeals3 daysDance whiledoingsomethingelse30ElbowliftsDo a totalof 50pushupsBalance oneach foot (atleast 4 days)Eat asaladbasedmealTry a newhealthyrecipeFruitfordessert75 squatsover theweekElbowsto knees50 timesEat aveggie-basedmealFinish aunit offruits orvegetables1minuteplank5krun1minutewall sitDrink 8cups ofwater in adayTry anexercise ormindfulnessvideoEnjoy atea orinfusion5mindfulminutesEat fruit orveggies atevery mealfor 2 daysLog mysleep 1weekStretchGet 8hours ofsleepSkipbedtimesnacks15SquatsEat arawmealDips orweightsEat 5cups offruits andveggiesEat fruitforbreakfastSkipsugarysnacks forone dayEat arainbow offruits andveggiesNodistractionmealOnly veggiesor fruitbetweenmeals

Food and Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whole wheat based meal
  2. Log meals 3 days
  3. Dance while doing something else
  4. 30 Elbow lifts
  5. Do a total of 50 pushups
  6. Balance on each foot (at least 4 days)
  7. Eat a salad based meal
  8. Try a new healthy recipe
  9. Fruit for dessert
  10. 75 squats over the week
  11. Elbows to knees 50 times
  12. Eat a veggie-based meal
  13. Finish a unit of fruits or vegetables
  14. 1 minute plank
  15. 5k run
  16. 1 minute wall sit
  17. Drink 8 cups of water in a day
  18. Try an exercise or mindfulness video
  19. Enjoy a tea or infusion
  20. 5 mindful minutes
  21. Eat fruit or veggies at every meal for 2 days
  22. Log my sleep 1 week
  23. Stretch
  24. Get 8 hours of sleep
  25. Skip bedtime snacks
  26. 15 Squats
  27. Eat a raw meal
  28. Dips or weights
  29. Eat 5 cups of fruits and veggies
  30. Eat fruit for breakfast
  31. Skip sugary snacks for one day
  32. Eat a rainbow of fruits and veggies
  33. No distraction meal
  34. Only veggies or fruit between meals