1minutewall sitEat 5cups offruits andveggiesSkipsugarysnacks forone dayEat arainbow offruits andveggiesBalance oneach foot (atleast 4 days)Do a totalof 50pushupsEnjoy atea orinfusionOnly veggiesor fruitbetweenmealsDrink 8cups ofwater in aday75 squatsover theweekElbowsto knees50 timesEat fruitforbreakfastEat fruit orveggies atevery mealfor 2 daysDips orweightsWholewheatbasedmealLogmeals3 daysNodistractionmeal5mindfulminutesFruitfordessertSkipbedtimesnacksEat asaladbasedmeal30ElbowliftsStretchEat arawmealTry a newhealthyrecipe15SquatsEat aveggie-basedmealFinish aunit offruits orvegetables5krun1minuteplankGet 8hours ofsleepDance whiledoingsomethingelseTry anexercise ormindfulnessvideoLog mysleep 1week1minutewall sitEat 5cups offruits andveggiesSkipsugarysnacks forone dayEat arainbow offruits andveggiesBalance oneach foot (atleast 4 days)Do a totalof 50pushupsEnjoy atea orinfusionOnly veggiesor fruitbetweenmealsDrink 8cups ofwater in aday75 squatsover theweekElbowsto knees50 timesEat fruitforbreakfastEat fruit orveggies atevery mealfor 2 daysDips orweightsWholewheatbasedmealLogmeals3 daysNodistractionmeal5mindfulminutesFruitfordessertSkipbedtimesnacksEat asaladbasedmeal30ElbowliftsStretchEat arawmealTry a newhealthyrecipe15SquatsEat aveggie-basedmealFinish aunit offruits orvegetables5krun1minuteplankGet 8hours ofsleepDance whiledoingsomethingelseTry anexercise ormindfulnessvideoLog mysleep 1week

Food and Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute wall sit
  2. Eat 5 cups of fruits and veggies
  3. Skip sugary snacks for one day
  4. Eat a rainbow of fruits and veggies
  5. Balance on each foot (at least 4 days)
  6. Do a total of 50 pushups
  7. Enjoy a tea or infusion
  8. Only veggies or fruit between meals
  9. Drink 8 cups of water in a day
  10. 75 squats over the week
  11. Elbows to knees 50 times
  12. Eat fruit for breakfast
  13. Eat fruit or veggies at every meal for 2 days
  14. Dips or weights
  15. Whole wheat based meal
  16. Log meals 3 days
  17. No distraction meal
  18. 5 mindful minutes
  19. Fruit for dessert
  20. Skip bedtime snacks
  21. Eat a salad based meal
  22. 30 Elbow lifts
  23. Stretch
  24. Eat a raw meal
  25. Try a new healthy recipe
  26. 15 Squats
  27. Eat a veggie-based meal
  28. Finish a unit of fruits or vegetables
  29. 5k run
  30. 1 minute plank
  31. Get 8 hours of sleep
  32. Dance while doing something else
  33. Try an exercise or mindfulness video
  34. Log my sleep 1 week