Drink 8cups ofwater in aday5mindfulminutesElbowsto knees50 timesEnjoy atea orinfusion75 squatsover theweekTry anexercise ormindfulnessvideoFinish aunit offruits orvegetablesEat aveggie-basedmealOnly veggiesor fruitbetweenmealsEat 5cups offruits andveggiesDips orweightsSkipbedtimesnacksEat arawmealLogmeals3 daysEat fruitforbreakfastDo a totalof 50pushups15SquatsSkipsugarysnacks forone day1minuteplankBalance oneach foot (atleast 4 days)WholewheatbasedmealNodistractionmeal1minutewall sit5krun30ElbowliftsEat arainbow offruits andveggiesFruitfordessertStretchLog mysleep 1weekGet 8hours ofsleepEat asaladbasedmealEat fruit orveggies atevery mealfor 2 daysTry a newhealthyrecipeDance whiledoingsomethingelseDrink 8cups ofwater in aday5mindfulminutesElbowsto knees50 timesEnjoy atea orinfusion75 squatsover theweekTry anexercise ormindfulnessvideoFinish aunit offruits orvegetablesEat aveggie-basedmealOnly veggiesor fruitbetweenmealsEat 5cups offruits andveggiesDips orweightsSkipbedtimesnacksEat arawmealLogmeals3 daysEat fruitforbreakfastDo a totalof 50pushups15SquatsSkipsugarysnacks forone day1minuteplankBalance oneach foot (atleast 4 days)WholewheatbasedmealNodistractionmeal1minutewall sit5krun30ElbowliftsEat arainbow offruits andveggiesFruitfordessertStretchLog mysleep 1weekGet 8hours ofsleepEat asaladbasedmealEat fruit orveggies atevery mealfor 2 daysTry a newhealthyrecipeDance whiledoingsomethingelse

Food and Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 cups of water in a day
  2. 5 mindful minutes
  3. Elbows to knees 50 times
  4. Enjoy a tea or infusion
  5. 75 squats over the week
  6. Try an exercise or mindfulness video
  7. Finish a unit of fruits or vegetables
  8. Eat a veggie-based meal
  9. Only veggies or fruit between meals
  10. Eat 5 cups of fruits and veggies
  11. Dips or weights
  12. Skip bedtime snacks
  13. Eat a raw meal
  14. Log meals 3 days
  15. Eat fruit for breakfast
  16. Do a total of 50 pushups
  17. 15 Squats
  18. Skip sugary snacks for one day
  19. 1 minute plank
  20. Balance on each foot (at least 4 days)
  21. Whole wheat based meal
  22. No distraction meal
  23. 1 minute wall sit
  24. 5k run
  25. 30 Elbow lifts
  26. Eat a rainbow of fruits and veggies
  27. Fruit for dessert
  28. Stretch
  29. Log my sleep 1 week
  30. Get 8 hours of sleep
  31. Eat a salad based meal
  32. Eat fruit or veggies at every meal for 2 days
  33. Try a new healthy recipe
  34. Dance while doing something else