SkipbedtimesnacksEat fruit orveggies atevery mealfor 2 days30Elbowlifts5mindfulminutes1minuteplank75 squatsover theweekEat arawmealBalance oneach foot (atleast 4 days)15SquatsFinish aunit offruits orvegetables1minutewall sitDance whiledoingsomethingelseElbowsto knees50 timesFruitfordessertLog mysleep 1weekLogmeals3 daysEnjoy atea orinfusionEat aveggie-basedmealDo a totalof 50pushupsEat fruitforbreakfastEat asaladbasedmeal5krunEat 5cups offruits andveggiesDrink 8cups ofwater in adayTry anexercise ormindfulnessvideoWholewheatbasedmealGet 8hours ofsleepEat arainbow offruits andveggiesOnly veggiesor fruitbetweenmealsStretchSkipsugarysnacks forone dayTry a newhealthyrecipeDips orweightsNodistractionmealSkipbedtimesnacksEat fruit orveggies atevery mealfor 2 days30Elbowlifts5mindfulminutes1minuteplank75 squatsover theweekEat arawmealBalance oneach foot (atleast 4 days)15SquatsFinish aunit offruits orvegetables1minutewall sitDance whiledoingsomethingelseElbowsto knees50 timesFruitfordessertLog mysleep 1weekLogmeals3 daysEnjoy atea orinfusionEat aveggie-basedmealDo a totalof 50pushupsEat fruitforbreakfastEat asaladbasedmeal5krunEat 5cups offruits andveggiesDrink 8cups ofwater in adayTry anexercise ormindfulnessvideoWholewheatbasedmealGet 8hours ofsleepEat arainbow offruits andveggiesOnly veggiesor fruitbetweenmealsStretchSkipsugarysnacks forone dayTry a newhealthyrecipeDips orweightsNodistractionmeal

Food and Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip bedtime snacks
  2. Eat fruit or veggies at every meal for 2 days
  3. 30 Elbow lifts
  4. 5 mindful minutes
  5. 1 minute plank
  6. 75 squats over the week
  7. Eat a raw meal
  8. Balance on each foot (at least 4 days)
  9. 15 Squats
  10. Finish a unit of fruits or vegetables
  11. 1 minute wall sit
  12. Dance while doing something else
  13. Elbows to knees 50 times
  14. Fruit for dessert
  15. Log my sleep 1 week
  16. Log meals 3 days
  17. Enjoy a tea or infusion
  18. Eat a veggie-based meal
  19. Do a total of 50 pushups
  20. Eat fruit for breakfast
  21. Eat a salad based meal
  22. 5k run
  23. Eat 5 cups of fruits and veggies
  24. Drink 8 cups of water in a day
  25. Try an exercise or mindfulness video
  26. Whole wheat based meal
  27. Get 8 hours of sleep
  28. Eat a rainbow of fruits and veggies
  29. Only veggies or fruit between meals
  30. Stretch
  31. Skip sugary snacks for one day
  32. Try a new healthy recipe
  33. Dips or weights
  34. No distraction meal