Only veggiesor fruitbetweenmealsDips orweightsStretchEnjoy atea orinfusionElbowsto knees50 timesDo a totalof 50pushupsLogmeals3 daysSkipsugarysnacks forone dayFinish aunit offruits orvegetablesGet 8hours ofsleep1minutewall sitDrink 8cups ofwater in aday15SquatsEat asaladbasedmealDance whiledoingsomethingelse30ElbowliftsNodistractionmealTry anexercise ormindfulnessvideoTry a newhealthyrecipeLog mysleep 1weekBalance oneach foot (atleast 4 days)1minuteplankEat arawmealSkipbedtimesnacks75 squatsover theweekEat fruitforbreakfast5krunWholewheatbasedmealEat 5cups offruits andveggiesEat aveggie-basedmealEat fruit orveggies atevery mealfor 2 days5mindfulminutesFruitfordessertEat arainbow offruits andveggiesOnly veggiesor fruitbetweenmealsDips orweightsStretchEnjoy atea orinfusionElbowsto knees50 timesDo a totalof 50pushupsLogmeals3 daysSkipsugarysnacks forone dayFinish aunit offruits orvegetablesGet 8hours ofsleep1minutewall sitDrink 8cups ofwater in aday15SquatsEat asaladbasedmealDance whiledoingsomethingelse30ElbowliftsNodistractionmealTry anexercise ormindfulnessvideoTry a newhealthyrecipeLog mysleep 1weekBalance oneach foot (atleast 4 days)1minuteplankEat arawmealSkipbedtimesnacks75 squatsover theweekEat fruitforbreakfast5krunWholewheatbasedmealEat 5cups offruits andveggiesEat aveggie-basedmealEat fruit orveggies atevery mealfor 2 days5mindfulminutesFruitfordessertEat arainbow offruits andveggies

Food and Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Only veggies or fruit between meals
  2. Dips or weights
  3. Stretch
  4. Enjoy a tea or infusion
  5. Elbows to knees 50 times
  6. Do a total of 50 pushups
  7. Log meals 3 days
  8. Skip sugary snacks for one day
  9. Finish a unit of fruits or vegetables
  10. Get 8 hours of sleep
  11. 1 minute wall sit
  12. Drink 8 cups of water in a day
  13. 15 Squats
  14. Eat a salad based meal
  15. Dance while doing something else
  16. 30 Elbow lifts
  17. No distraction meal
  18. Try an exercise or mindfulness video
  19. Try a new healthy recipe
  20. Log my sleep 1 week
  21. Balance on each foot (at least 4 days)
  22. 1 minute plank
  23. Eat a raw meal
  24. Skip bedtime snacks
  25. 75 squats over the week
  26. Eat fruit for breakfast
  27. 5k run
  28. Whole wheat based meal
  29. Eat 5 cups of fruits and veggies
  30. Eat a veggie-based meal
  31. Eat fruit or veggies at every meal for 2 days
  32. 5 mindful minutes
  33. Fruit for dessert
  34. Eat a rainbow of fruits and veggies