Only veggiesor fruitbetweenmealsDips orweightsEat fruitforbreakfastBalance oneach foot (atleast 4 days)WholewheatbasedmealTry anexercise ormindfulnessvideo1minuteplankElbowsto knees50 timesEat arainbow offruits andveggiesSkipbedtimesnacks75 squatsover theweekDrink 8cups ofwater in adayEnjoy atea orinfusionDo a totalof 50pushups5krun30ElbowliftsTry a newhealthyrecipeGet 8hours ofsleepFinish aunit offruits orvegetablesEat asaladbasedmealSkipsugarysnacks forone dayLog mysleep 1weekEat arawmeal1minutewall sitStretchEat aveggie-basedmeal5mindfulminutes15SquatsNodistractionmealEat fruit orveggies atevery mealfor 2 daysDance whiledoingsomethingelseFruitfordessertLogmeals3 daysEat 5cups offruits andveggiesOnly veggiesor fruitbetweenmealsDips orweightsEat fruitforbreakfastBalance oneach foot (atleast 4 days)WholewheatbasedmealTry anexercise ormindfulnessvideo1minuteplankElbowsto knees50 timesEat arainbow offruits andveggiesSkipbedtimesnacks75 squatsover theweekDrink 8cups ofwater in adayEnjoy atea orinfusionDo a totalof 50pushups5krun30ElbowliftsTry a newhealthyrecipeGet 8hours ofsleepFinish aunit offruits orvegetablesEat asaladbasedmealSkipsugarysnacks forone dayLog mysleep 1weekEat arawmeal1minutewall sitStretchEat aveggie-basedmeal5mindfulminutes15SquatsNodistractionmealEat fruit orveggies atevery mealfor 2 daysDance whiledoingsomethingelseFruitfordessertLogmeals3 daysEat 5cups offruits andveggies

Food and Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Only veggies or fruit between meals
  2. Dips or weights
  3. Eat fruit for breakfast
  4. Balance on each foot (at least 4 days)
  5. Whole wheat based meal
  6. Try an exercise or mindfulness video
  7. 1 minute plank
  8. Elbows to knees 50 times
  9. Eat a rainbow of fruits and veggies
  10. Skip bedtime snacks
  11. 75 squats over the week
  12. Drink 8 cups of water in a day
  13. Enjoy a tea or infusion
  14. Do a total of 50 pushups
  15. 5k run
  16. 30 Elbow lifts
  17. Try a new healthy recipe
  18. Get 8 hours of sleep
  19. Finish a unit of fruits or vegetables
  20. Eat a salad based meal
  21. Skip sugary snacks for one day
  22. Log my sleep 1 week
  23. Eat a raw meal
  24. 1 minute wall sit
  25. Stretch
  26. Eat a veggie-based meal
  27. 5 mindful minutes
  28. 15 Squats
  29. No distraction meal
  30. Eat fruit or veggies at every meal for 2 days
  31. Dance while doing something else
  32. Fruit for dessert
  33. Log meals 3 days
  34. Eat 5 cups of fruits and veggies