FruitfordessertEat arainbow offruits andveggiesDance whiledoingsomethingelseSkipsugarysnacks forone day75 squatsover theweekEnjoy atea orinfusion5krun15SquatsTry a newhealthyrecipeDo a totalof 50pushupsDrink 8cups ofwater in adayEat 5cups offruits andveggiesEat asaladbasedmeal5mindfulminutesFinish aunit offruits orvegetables1minutewall sitOnly veggiesor fruitbetweenmealsElbowsto knees50 timesWholewheatbasedmealGet 8hours ofsleepStretchEat fruitforbreakfast1minuteplankSkipbedtimesnacksNodistractionmealEat aveggie-basedmealLog mysleep 1week30ElbowliftsTry anexercise ormindfulnessvideoDips orweightsEat arawmealEat fruit orveggies atevery mealfor 2 daysLogmeals3 daysBalance oneach foot (atleast 4 days)FruitfordessertEat arainbow offruits andveggiesDance whiledoingsomethingelseSkipsugarysnacks forone day75 squatsover theweekEnjoy atea orinfusion5krun15SquatsTry a newhealthyrecipeDo a totalof 50pushupsDrink 8cups ofwater in adayEat 5cups offruits andveggiesEat asaladbasedmeal5mindfulminutesFinish aunit offruits orvegetables1minutewall sitOnly veggiesor fruitbetweenmealsElbowsto knees50 timesWholewheatbasedmealGet 8hours ofsleepStretchEat fruitforbreakfast1minuteplankSkipbedtimesnacksNodistractionmealEat aveggie-basedmealLog mysleep 1week30ElbowliftsTry anexercise ormindfulnessvideoDips orweightsEat arawmealEat fruit orveggies atevery mealfor 2 daysLogmeals3 daysBalance oneach foot (atleast 4 days)

Food and Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fruit for dessert
  2. Eat a rainbow of fruits and veggies
  3. Dance while doing something else
  4. Skip sugary snacks for one day
  5. 75 squats over the week
  6. Enjoy a tea or infusion
  7. 5k run
  8. 15 Squats
  9. Try a new healthy recipe
  10. Do a total of 50 pushups
  11. Drink 8 cups of water in a day
  12. Eat 5 cups of fruits and veggies
  13. Eat a salad based meal
  14. 5 mindful minutes
  15. Finish a unit of fruits or vegetables
  16. 1 minute wall sit
  17. Only veggies or fruit between meals
  18. Elbows to knees 50 times
  19. Whole wheat based meal
  20. Get 8 hours of sleep
  21. Stretch
  22. Eat fruit for breakfast
  23. 1 minute plank
  24. Skip bedtime snacks
  25. No distraction meal
  26. Eat a veggie-based meal
  27. Log my sleep 1 week
  28. 30 Elbow lifts
  29. Try an exercise or mindfulness video
  30. Dips or weights
  31. Eat a raw meal
  32. Eat fruit or veggies at every meal for 2 days
  33. Log meals 3 days
  34. Balance on each foot (at least 4 days)