5krun1minutewall sitDrink 8cups ofwater in adayEat aveggie-basedmeal75 squatsover theweekFinish aunit offruits orvegetablesEat fruitforbreakfastBalance oneach foot (atleast 4 days)1minuteplankEat arawmeal5mindfulminutesElbowsto knees50 timesOnly veggiesor fruitbetweenmealsNodistractionmealDips orweightsEat arainbow offruits andveggiesWholewheatbasedmealSkipsugarysnacks forone dayDance whiledoingsomethingelseTry a newhealthyrecipeEat 5cups offruits andveggiesEnjoy atea orinfusionEat asaladbasedmeal30ElbowliftsStretchDo a totalof 50pushupsLogmeals3 daysEat fruit orveggies atevery mealfor 2 daysTry anexercise ormindfulnessvideoGet 8hours ofsleepFruitfordessertLog mysleep 1weekSkipbedtimesnacks15Squats5krun1minutewall sitDrink 8cups ofwater in adayEat aveggie-basedmeal75 squatsover theweekFinish aunit offruits orvegetablesEat fruitforbreakfastBalance oneach foot (atleast 4 days)1minuteplankEat arawmeal5mindfulminutesElbowsto knees50 timesOnly veggiesor fruitbetweenmealsNodistractionmealDips orweightsEat arainbow offruits andveggiesWholewheatbasedmealSkipsugarysnacks forone dayDance whiledoingsomethingelseTry a newhealthyrecipeEat 5cups offruits andveggiesEnjoy atea orinfusionEat asaladbasedmeal30ElbowliftsStretchDo a totalof 50pushupsLogmeals3 daysEat fruit orveggies atevery mealfor 2 daysTry anexercise ormindfulnessvideoGet 8hours ofsleepFruitfordessertLog mysleep 1weekSkipbedtimesnacks15Squats

Food and Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5k run
  2. 1 minute wall sit
  3. Drink 8 cups of water in a day
  4. Eat a veggie-based meal
  5. 75 squats over the week
  6. Finish a unit of fruits or vegetables
  7. Eat fruit for breakfast
  8. Balance on each foot (at least 4 days)
  9. 1 minute plank
  10. Eat a raw meal
  11. 5 mindful minutes
  12. Elbows to knees 50 times
  13. Only veggies or fruit between meals
  14. No distraction meal
  15. Dips or weights
  16. Eat a rainbow of fruits and veggies
  17. Whole wheat based meal
  18. Skip sugary snacks for one day
  19. Dance while doing something else
  20. Try a new healthy recipe
  21. Eat 5 cups of fruits and veggies
  22. Enjoy a tea or infusion
  23. Eat a salad based meal
  24. 30 Elbow lifts
  25. Stretch
  26. Do a total of 50 pushups
  27. Log meals 3 days
  28. Eat fruit or veggies at every meal for 2 days
  29. Try an exercise or mindfulness video
  30. Get 8 hours of sleep
  31. Fruit for dessert
  32. Log my sleep 1 week
  33. Skip bedtime snacks
  34. 15 Squats