SkipbedtimesnacksOnly veggiesor fruitbetweenmeals5mindfulminutesEnjoy atea orinfusionDrink 8cups ofwater in adayWholewheatbasedmealDo a totalof 50pushupsTry anexercise ormindfulnessvideoStretchBalance oneach foot (atleast 4 days)Eat 5cups offruits andveggies30ElbowliftsFruitfordessertLog mysleep 1week15SquatsGet 8hours ofsleepLogmeals3 daysDance whiledoingsomethingelseEat asaladbasedmealElbowsto knees50 timesSkipsugarysnacks forone day75 squatsover theweekTry a newhealthyrecipeDips orweightsEat arainbow offruits andveggiesEat fruit orveggies atevery mealfor 2 daysNodistractionmeal1minuteplankEat aveggie-basedmeal1minutewall sit5krunEat fruitforbreakfastEat arawmealFinish aunit offruits orvegetablesSkipbedtimesnacksOnly veggiesor fruitbetweenmeals5mindfulminutesEnjoy atea orinfusionDrink 8cups ofwater in adayWholewheatbasedmealDo a totalof 50pushupsTry anexercise ormindfulnessvideoStretchBalance oneach foot (atleast 4 days)Eat 5cups offruits andveggies30ElbowliftsFruitfordessertLog mysleep 1week15SquatsGet 8hours ofsleepLogmeals3 daysDance whiledoingsomethingelseEat asaladbasedmealElbowsto knees50 timesSkipsugarysnacks forone day75 squatsover theweekTry a newhealthyrecipeDips orweightsEat arainbow offruits andveggiesEat fruit orveggies atevery mealfor 2 daysNodistractionmeal1minuteplankEat aveggie-basedmeal1minutewall sit5krunEat fruitforbreakfastEat arawmealFinish aunit offruits orvegetables

Food and Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip bedtime snacks
  2. Only veggies or fruit between meals
  3. 5 mindful minutes
  4. Enjoy a tea or infusion
  5. Drink 8 cups of water in a day
  6. Whole wheat based meal
  7. Do a total of 50 pushups
  8. Try an exercise or mindfulness video
  9. Stretch
  10. Balance on each foot (at least 4 days)
  11. Eat 5 cups of fruits and veggies
  12. 30 Elbow lifts
  13. Fruit for dessert
  14. Log my sleep 1 week
  15. 15 Squats
  16. Get 8 hours of sleep
  17. Log meals 3 days
  18. Dance while doing something else
  19. Eat a salad based meal
  20. Elbows to knees 50 times
  21. Skip sugary snacks for one day
  22. 75 squats over the week
  23. Try a new healthy recipe
  24. Dips or weights
  25. Eat a rainbow of fruits and veggies
  26. Eat fruit or veggies at every meal for 2 days
  27. No distraction meal
  28. 1 minute plank
  29. Eat a veggie-based meal
  30. 1 minute wall sit
  31. 5k run
  32. Eat fruit for breakfast
  33. Eat a raw meal
  34. Finish a unit of fruits or vegetables