Eat aveggie-basedmealEat fruit orveggies atevery mealfor 2 daysNodistractionmealElbowsto knees50 timesStretch5krunFruitfordessertSkipbedtimesnacksEnjoy atea orinfusionLogmeals3 daysLog mysleep 1weekTry a newhealthyrecipeSkipsugarysnacks forone dayDo a totalof 50pushups15Squats30ElbowliftsWholewheatbasedmealDance whiledoingsomethingelseFinish aunit offruits orvegetablesGet 8hours ofsleepEat asaladbasedmeal75 squatsover theweekDips orweights5mindfulminutesOnly veggiesor fruitbetweenmeals1minuteplankEat arawmealEat 5cups offruits andveggiesTry anexercise ormindfulnessvideo1minutewall sitDrink 8cups ofwater in adayEat fruitforbreakfastEat arainbow offruits andveggiesBalance oneach foot (atleast 4 days)Eat aveggie-basedmealEat fruit orveggies atevery mealfor 2 daysNodistractionmealElbowsto knees50 timesStretch5krunFruitfordessertSkipbedtimesnacksEnjoy atea orinfusionLogmeals3 daysLog mysleep 1weekTry a newhealthyrecipeSkipsugarysnacks forone dayDo a totalof 50pushups15Squats30ElbowliftsWholewheatbasedmealDance whiledoingsomethingelseFinish aunit offruits orvegetablesGet 8hours ofsleepEat asaladbasedmeal75 squatsover theweekDips orweights5mindfulminutesOnly veggiesor fruitbetweenmeals1minuteplankEat arawmealEat 5cups offruits andveggiesTry anexercise ormindfulnessvideo1minutewall sitDrink 8cups ofwater in adayEat fruitforbreakfastEat arainbow offruits andveggiesBalance oneach foot (atleast 4 days)

Food and Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a veggie-based meal
  2. Eat fruit or veggies at every meal for 2 days
  3. No distraction meal
  4. Elbows to knees 50 times
  5. Stretch
  6. 5k run
  7. Fruit for dessert
  8. Skip bedtime snacks
  9. Enjoy a tea or infusion
  10. Log meals 3 days
  11. Log my sleep 1 week
  12. Try a new healthy recipe
  13. Skip sugary snacks for one day
  14. Do a total of 50 pushups
  15. 15 Squats
  16. 30 Elbow lifts
  17. Whole wheat based meal
  18. Dance while doing something else
  19. Finish a unit of fruits or vegetables
  20. Get 8 hours of sleep
  21. Eat a salad based meal
  22. 75 squats over the week
  23. Dips or weights
  24. 5 mindful minutes
  25. Only veggies or fruit between meals
  26. 1 minute plank
  27. Eat a raw meal
  28. Eat 5 cups of fruits and veggies
  29. Try an exercise or mindfulness video
  30. 1 minute wall sit
  31. Drink 8 cups of water in a day
  32. Eat fruit for breakfast
  33. Eat a rainbow of fruits and veggies
  34. Balance on each foot (at least 4 days)