Log my sleep 1 week Only veggies or fruit between meals Eat fruit for breakfast Whole wheat based meal Enjoy a tea or infusion Eat a raw meal Try an exercise or mindfulness video Try a new healthy recipe No distraction meal Eat a veggie- based meal Eat fruit or veggies at every meal for 2 days Get 8 hours of sleep 75 squats over the week 15 Squats 5 mindful minutes Dips or weights Log meals 3 days Elbows to knees 50 times Do a total of 50 pushups Eat a salad based meal Stretch Balance on each foot (at least 4 days) 30 Elbow lifts Eat 5 cups of fruits and veggies Dance while doing something else Fruit for dessert 1 minute wall sit Skip sugary snacks for one day 5k run Skip bedtime snacks Eat a rainbow of fruits and veggies Drink 8 cups of water in a day 1 minute plank Finish a unit of fruits or vegetables Log my sleep 1 week Only veggies or fruit between meals Eat fruit for breakfast Whole wheat based meal Enjoy a tea or infusion Eat a raw meal Try an exercise or mindfulness video Try a new healthy recipe No distraction meal Eat a veggie- based meal Eat fruit or veggies at every meal for 2 days Get 8 hours of sleep 75 squats over the week 15 Squats 5 mindful minutes Dips or weights Log meals 3 days Elbows to knees 50 times Do a total of 50 pushups Eat a salad based meal Stretch Balance on each foot (at least 4 days) 30 Elbow lifts Eat 5 cups of fruits and veggies Dance while doing something else Fruit for dessert 1 minute wall sit Skip sugary snacks for one day 5k run Skip bedtime snacks Eat a rainbow of fruits and veggies Drink 8 cups of water in a day 1 minute plank Finish a unit of fruits or vegetables
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Log my sleep 1 week
Only veggies or fruit between meals
Eat fruit for breakfast
Whole wheat based meal
Enjoy a tea or infusion
Eat a raw meal
Try an exercise or mindfulness video
Try a new healthy recipe
No distraction meal
Eat a veggie-based meal
Eat fruit or veggies at every meal for 2 days
Get 8 hours of sleep
75 squats over the week
15 Squats
5 mindful minutes
Dips or weights
Log meals 3 days
Elbows to knees 50 times
Do a total of 50 pushups
Eat a salad based meal
Stretch
Balance on each foot (at least 4 days)
30 Elbow lifts
Eat 5 cups of fruits and veggies
Dance while doing something else
Fruit for dessert
1 minute wall sit
Skip sugary snacks for one day
5k run
Skip bedtime snacks
Eat a rainbow of fruits and veggies
Drink 8 cups of water in a day
1 minute plank
Finish a unit of fruits or vegetables