Log mysleep 1weekOnly veggiesor fruitbetweenmealsEat fruitforbreakfastWholewheatbasedmealEnjoy atea orinfusionEat arawmealTry anexercise ormindfulnessvideoTry a newhealthyrecipeNodistractionmealEat aveggie-basedmealEat fruit orveggies atevery mealfor 2 daysGet 8hours ofsleep75 squatsover theweek15Squats5mindfulminutesDips orweightsLogmeals3 daysElbowsto knees50 timesDo a totalof 50pushupsEat asaladbasedmealStretchBalance oneach foot (atleast 4 days)30ElbowliftsEat 5cups offruits andveggiesDance whiledoingsomethingelseFruitfordessert1minutewall sitSkipsugarysnacks forone day5krunSkipbedtimesnacksEat arainbow offruits andveggiesDrink 8cups ofwater in aday1minuteplankFinish aunit offruits orvegetablesLog mysleep 1weekOnly veggiesor fruitbetweenmealsEat fruitforbreakfastWholewheatbasedmealEnjoy atea orinfusionEat arawmealTry anexercise ormindfulnessvideoTry a newhealthyrecipeNodistractionmealEat aveggie-basedmealEat fruit orveggies atevery mealfor 2 daysGet 8hours ofsleep75 squatsover theweek15Squats5mindfulminutesDips orweightsLogmeals3 daysElbowsto knees50 timesDo a totalof 50pushupsEat asaladbasedmealStretchBalance oneach foot (atleast 4 days)30ElbowliftsEat 5cups offruits andveggiesDance whiledoingsomethingelseFruitfordessert1minutewall sitSkipsugarysnacks forone day5krunSkipbedtimesnacksEat arainbow offruits andveggiesDrink 8cups ofwater in aday1minuteplankFinish aunit offruits orvegetables

Food and Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log my sleep 1 week
  2. Only veggies or fruit between meals
  3. Eat fruit for breakfast
  4. Whole wheat based meal
  5. Enjoy a tea or infusion
  6. Eat a raw meal
  7. Try an exercise or mindfulness video
  8. Try a new healthy recipe
  9. No distraction meal
  10. Eat a veggie-based meal
  11. Eat fruit or veggies at every meal for 2 days
  12. Get 8 hours of sleep
  13. 75 squats over the week
  14. 15 Squats
  15. 5 mindful minutes
  16. Dips or weights
  17. Log meals 3 days
  18. Elbows to knees 50 times
  19. Do a total of 50 pushups
  20. Eat a salad based meal
  21. Stretch
  22. Balance on each foot (at least 4 days)
  23. 30 Elbow lifts
  24. Eat 5 cups of fruits and veggies
  25. Dance while doing something else
  26. Fruit for dessert
  27. 1 minute wall sit
  28. Skip sugary snacks for one day
  29. 5k run
  30. Skip bedtime snacks
  31. Eat a rainbow of fruits and veggies
  32. Drink 8 cups of water in a day
  33. 1 minute plank
  34. Finish a unit of fruits or vegetables