Logmeals3 daysTry a newhealthyrecipeEat fruitforbreakfastStretch1minuteplankDrink 8cups ofwater in adayFinish aunit offruits orvegetablesElbowsto knees50 timesNodistractionmealDips orweightsEnjoy atea orinfusionEat fruit orveggies atevery mealfor 2 days75 squatsover theweekBalance oneach foot (atleast 4 days)30ElbowliftsOnly veggiesor fruitbetweenmealsEat 5cups offruits andveggiesWholewheatbasedmeal5mindfulminutesDance whiledoingsomethingelseDo a totalof 50pushups5krunTry anexercise ormindfulnessvideoSkipbedtimesnacksSkipsugarysnacks forone dayGet 8hours ofsleepEat arawmealEat arainbow offruits andveggiesFruitfordessert1minutewall sitEat aveggie-basedmeal15SquatsEat asaladbasedmealLog mysleep 1weekLogmeals3 daysTry a newhealthyrecipeEat fruitforbreakfastStretch1minuteplankDrink 8cups ofwater in adayFinish aunit offruits orvegetablesElbowsto knees50 timesNodistractionmealDips orweightsEnjoy atea orinfusionEat fruit orveggies atevery mealfor 2 days75 squatsover theweekBalance oneach foot (atleast 4 days)30ElbowliftsOnly veggiesor fruitbetweenmealsEat 5cups offruits andveggiesWholewheatbasedmeal5mindfulminutesDance whiledoingsomethingelseDo a totalof 50pushups5krunTry anexercise ormindfulnessvideoSkipbedtimesnacksSkipsugarysnacks forone dayGet 8hours ofsleepEat arawmealEat arainbow offruits andveggiesFruitfordessert1minutewall sitEat aveggie-basedmeal15SquatsEat asaladbasedmealLog mysleep 1week

Food and Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log meals 3 days
  2. Try a new healthy recipe
  3. Eat fruit for breakfast
  4. Stretch
  5. 1 minute plank
  6. Drink 8 cups of water in a day
  7. Finish a unit of fruits or vegetables
  8. Elbows to knees 50 times
  9. No distraction meal
  10. Dips or weights
  11. Enjoy a tea or infusion
  12. Eat fruit or veggies at every meal for 2 days
  13. 75 squats over the week
  14. Balance on each foot (at least 4 days)
  15. 30 Elbow lifts
  16. Only veggies or fruit between meals
  17. Eat 5 cups of fruits and veggies
  18. Whole wheat based meal
  19. 5 mindful minutes
  20. Dance while doing something else
  21. Do a total of 50 pushups
  22. 5k run
  23. Try an exercise or mindfulness video
  24. Skip bedtime snacks
  25. Skip sugary snacks for one day
  26. Get 8 hours of sleep
  27. Eat a raw meal
  28. Eat a rainbow of fruits and veggies
  29. Fruit for dessert
  30. 1 minute wall sit
  31. Eat a veggie-based meal
  32. 15 Squats
  33. Eat a salad based meal
  34. Log my sleep 1 week