Skip bedtime snacks Only veggies or fruit between meals 5 mindful minutes Enjoy a tea or infusion Drink 8 cups of water in a day Whole wheat based meal Do a total of 50 pushups Try an exercise or mindfulness video Stretch Balance on each foot (at least 4 days) Eat 5 cups of fruits and veggies 30 Elbow lifts Fruit for dessert Log my sleep 1 week 15 Squats Get 8 hours of sleep Log meals 3 days Dance while doing something else Eat a salad based meal Elbows to knees 50 times Skip sugary snacks for one day 75 squats over the week Try a new healthy recipe Dips or weights Eat a rainbow of fruits and veggies Eat fruit or veggies at every meal for 2 days No distraction meal 1 minute plank Eat a veggie- based meal 1 minute wall sit 5k run Eat fruit for breakfast Eat a raw meal Finish a unit of fruits or vegetables Skip bedtime snacks Only veggies or fruit between meals 5 mindful minutes Enjoy a tea or infusion Drink 8 cups of water in a day Whole wheat based meal Do a total of 50 pushups Try an exercise or mindfulness video Stretch Balance on each foot (at least 4 days) Eat 5 cups of fruits and veggies 30 Elbow lifts Fruit for dessert Log my sleep 1 week 15 Squats Get 8 hours of sleep Log meals 3 days Dance while doing something else Eat a salad based meal Elbows to knees 50 times Skip sugary snacks for one day 75 squats over the week Try a new healthy recipe Dips or weights Eat a rainbow of fruits and veggies Eat fruit or veggies at every meal for 2 days No distraction meal 1 minute plank Eat a veggie- based meal 1 minute wall sit 5k run Eat fruit for breakfast Eat a raw meal Finish a unit of fruits or vegetables
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Skip bedtime snacks
Only veggies or fruit between meals
5 mindful minutes
Enjoy a tea or infusion
Drink 8 cups of water in a day
Whole wheat based meal
Do a total of 50 pushups
Try an exercise or mindfulness video
Stretch
Balance on each foot (at least 4 days)
Eat 5 cups of fruits and veggies
30 Elbow lifts
Fruit for dessert
Log my sleep 1 week
15 Squats
Get 8 hours of sleep
Log meals 3 days
Dance while doing something else
Eat a salad based meal
Elbows to knees 50 times
Skip sugary snacks for one day
75 squats over the week
Try a new healthy recipe
Dips or weights
Eat a rainbow of fruits and veggies
Eat fruit or veggies at every meal for 2 days
No distraction meal
1 minute plank
Eat a veggie-based meal
1 minute wall sit
5k run
Eat fruit for breakfast
Eat a raw meal
Finish a unit of fruits or vegetables