Log meals 3 days Eat a rainbow of fruits and veggies Eat a raw meal Try a new healthy recipe Eat a veggie- based meal 1 minute wall sit Eat fruit or veggies at every meal for 2 days 75 squats over the week Whole wheat based meal Balance on each foot (at least 4 days) 5 mindful minutes Dance while doing something else No distraction meal Elbows to knees 50 times Only veggies or fruit between meals Skip sugary snacks for one day Get 8 hours of sleep Do a total of 50 pushups Log my sleep 1 week Drink 8 cups of water in a day 30 Elbow lifts Eat fruit for breakfast Skip bedtime snacks 15 Squats Dips or weights Enjoy a tea or infusion Eat 5 cups of fruits and veggies Try an exercise or mindfulness video Finish a unit of fruits or vegetables 1 minute plank Stretch Fruit for dessert 5k run Eat a salad based meal Log meals 3 days Eat a rainbow of fruits and veggies Eat a raw meal Try a new healthy recipe Eat a veggie- based meal 1 minute wall sit Eat fruit or veggies at every meal for 2 days 75 squats over the week Whole wheat based meal Balance on each foot (at least 4 days) 5 mindful minutes Dance while doing something else No distraction meal Elbows to knees 50 times Only veggies or fruit between meals Skip sugary snacks for one day Get 8 hours of sleep Do a total of 50 pushups Log my sleep 1 week Drink 8 cups of water in a day 30 Elbow lifts Eat fruit for breakfast Skip bedtime snacks 15 Squats Dips or weights Enjoy a tea or infusion Eat 5 cups of fruits and veggies Try an exercise or mindfulness video Finish a unit of fruits or vegetables 1 minute plank Stretch Fruit for dessert 5k run Eat a salad based meal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Log meals 3 days
Eat a rainbow of fruits and veggies
Eat a raw meal
Try a new healthy recipe
Eat a veggie-based meal
1 minute wall sit
Eat fruit or veggies at every meal for 2 days
75 squats over the week
Whole wheat based meal
Balance on each foot (at least 4 days)
5 mindful minutes
Dance while doing something else
No distraction meal
Elbows to knees 50 times
Only veggies or fruit between meals
Skip sugary snacks for one day
Get 8 hours of sleep
Do a total of 50 pushups
Log my sleep 1 week
Drink 8 cups of water in a day
30 Elbow lifts
Eat fruit for breakfast
Skip bedtime snacks
15 Squats
Dips or weights
Enjoy a tea or infusion
Eat 5 cups of fruits and veggies
Try an exercise or mindfulness video
Finish a unit of fruits or vegetables
1 minute plank
Stretch
Fruit for dessert
5k run
Eat a salad based meal