Skip bedtime snacks Eat fruit or veggies at every meal for 2 days 30 Elbow lifts 5 mindful minutes 1 minute plank 75 squats over the week Eat a raw meal Balance on each foot (at least 4 days) 15 Squats Finish a unit of fruits or vegetables 1 minute wall sit Dance while doing something else Elbows to knees 50 times Fruit for dessert Log my sleep 1 week Log meals 3 days Enjoy a tea or infusion Eat a veggie- based meal Do a total of 50 pushups Eat fruit for breakfast Eat a salad based meal 5k run Eat 5 cups of fruits and veggies Drink 8 cups of water in a day Try an exercise or mindfulness video Whole wheat based meal Get 8 hours of sleep Eat a rainbow of fruits and veggies Only veggies or fruit between meals Stretch Skip sugary snacks for one day Try a new healthy recipe Dips or weights No distraction meal Skip bedtime snacks Eat fruit or veggies at every meal for 2 days 30 Elbow lifts 5 mindful minutes 1 minute plank 75 squats over the week Eat a raw meal Balance on each foot (at least 4 days) 15 Squats Finish a unit of fruits or vegetables 1 minute wall sit Dance while doing something else Elbows to knees 50 times Fruit for dessert Log my sleep 1 week Log meals 3 days Enjoy a tea or infusion Eat a veggie- based meal Do a total of 50 pushups Eat fruit for breakfast Eat a salad based meal 5k run Eat 5 cups of fruits and veggies Drink 8 cups of water in a day Try an exercise or mindfulness video Whole wheat based meal Get 8 hours of sleep Eat a rainbow of fruits and veggies Only veggies or fruit between meals Stretch Skip sugary snacks for one day Try a new healthy recipe Dips or weights No distraction meal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Skip bedtime snacks
Eat fruit or veggies at every meal for 2 days
30 Elbow lifts
5 mindful minutes
1 minute plank
75 squats over the week
Eat a raw meal
Balance on each foot (at least 4 days)
15 Squats
Finish a unit of fruits or vegetables
1 minute wall sit
Dance while doing something else
Elbows to knees 50 times
Fruit for dessert
Log my sleep 1 week
Log meals 3 days
Enjoy a tea or infusion
Eat a veggie-based meal
Do a total of 50 pushups
Eat fruit for breakfast
Eat a salad based meal
5k run
Eat 5 cups of fruits and veggies
Drink 8 cups of water in a day
Try an exercise or mindfulness video
Whole wheat based meal
Get 8 hours of sleep
Eat a rainbow of fruits and veggies
Only veggies or fruit between meals
Stretch
Skip sugary snacks for one day
Try a new healthy recipe
Dips or weights
No distraction meal