Elbowsto knees50 timesLogmeals3 daysDips orweightsBalance oneach foot (atleast 4 days)Dance whiledoingsomethingelseNodistractionmealEnjoy atea orinfusionEat asaladbasedmealFinish aunit offruits orvegetablesStretchEat 5cups offruits andveggies5mindfulminutesEat fruitforbreakfastEat aveggie-basedmealEat arainbow offruits andveggies75 squatsover theweek1minuteplankSkipsugarysnacks forone day1minutewall sit15SquatsOnly veggiesor fruitbetweenmeals30ElbowliftsEat fruit orveggies atevery mealfor 2 daysTry anexercise ormindfulnessvideoWholewheatbasedmealEat arawmealDrink 8cups ofwater in adaySkipbedtimesnacksDo a totalof 50pushupsTry a newhealthyrecipeGet 8hours ofsleepFruitfordessertLog mysleep 1week5krunElbowsto knees50 timesLogmeals3 daysDips orweightsBalance oneach foot (atleast 4 days)Dance whiledoingsomethingelseNodistractionmealEnjoy atea orinfusionEat asaladbasedmealFinish aunit offruits orvegetablesStretchEat 5cups offruits andveggies5mindfulminutesEat fruitforbreakfastEat aveggie-basedmealEat arainbow offruits andveggies75 squatsover theweek1minuteplankSkipsugarysnacks forone day1minutewall sit15SquatsOnly veggiesor fruitbetweenmeals30ElbowliftsEat fruit orveggies atevery mealfor 2 daysTry anexercise ormindfulnessvideoWholewheatbasedmealEat arawmealDrink 8cups ofwater in adaySkipbedtimesnacksDo a totalof 50pushupsTry a newhealthyrecipeGet 8hours ofsleepFruitfordessertLog mysleep 1week5krun

Food and Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbows to knees 50 times
  2. Log meals 3 days
  3. Dips or weights
  4. Balance on each foot (at least 4 days)
  5. Dance while doing something else
  6. No distraction meal
  7. Enjoy a tea or infusion
  8. Eat a salad based meal
  9. Finish a unit of fruits or vegetables
  10. Stretch
  11. Eat 5 cups of fruits and veggies
  12. 5 mindful minutes
  13. Eat fruit for breakfast
  14. Eat a veggie-based meal
  15. Eat a rainbow of fruits and veggies
  16. 75 squats over the week
  17. 1 minute plank
  18. Skip sugary snacks for one day
  19. 1 minute wall sit
  20. 15 Squats
  21. Only veggies or fruit between meals
  22. 30 Elbow lifts
  23. Eat fruit or veggies at every meal for 2 days
  24. Try an exercise or mindfulness video
  25. Whole wheat based meal
  26. Eat a raw meal
  27. Drink 8 cups of water in a day
  28. Skip bedtime snacks
  29. Do a total of 50 pushups
  30. Try a new healthy recipe
  31. Get 8 hours of sleep
  32. Fruit for dessert
  33. Log my sleep 1 week
  34. 5k run