(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have 3 meals without meat (excluding breakfast)
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Write down weights 3 days
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No outside food for 5 days
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Try 3 new options and let POD know (Veggie, fruit, recipe, etc.,)
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Self-Care for 7 days
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Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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No more than 1 sugary drink
Attend Saturday Sweat Sesh
Exercise 5 days
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Start or end 3 days half an hour early
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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Reach step goal for 7 days
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Sleep 6-8 hours 7 days
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Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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Sweaty Selfie (instructions in Bingo email)
Attend Sunday Mega Motivator call
Do not go over containers 7 days
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Drink targeted ounces of water 7 days
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Eat all containers 7 days
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Tag Kat with #one100 for 7 days (BOD and/or Social Media)
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