(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down weights 3 days
Count:
No more than 1 sugary drink
Attend Saturday Sweat Sesh
Have 3 meals without meat (excluding breakfast)
Count:
Do not go over containers 7 days
Count:
Self-Care for 7 days
Count:
Drink targeted ounces of water 7 days
Count:
Lift heavier weights 2 days
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Eat all containers 7 days
Count:
No outside food for 5 days
Count:
Exercise 5 days
Count:
Sleep 6-8 hours 7 days
Count:
Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
Count:
Try 3 new options and let POD know (Veggie, fruit, recipe, etc.,)
Count:
Sweaty Selfie (instructions in Bingo email)
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
Send food pics to the group 5 days
Count:
Tag Kat with #one100 for 7 days (BOD and/or Social Media)
Count:
Log workout in BOD 5 days
Count:
Start or end 3 days half an hour early
Count:
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
