(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
Write down weights 3 days
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Log workout in BOD 5 days
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Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
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Attend Sunday Mega Motivator call
Do not go over containers 7 days
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Try 3 new options and let POD know (Veggie, fruit, recipe, etc.,)
Count:
Sweaty Selfie (instructions in Bingo email)
No outside food for 5 days
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No more than 1 sugary drink
Send food pics to the group 5 days
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Eat all containers 7 days
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Lift heavier weights 2 days
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Drink targeted ounces of water 7 days
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Sleep 6-8 hours 7 days
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Self-Care for 7 days
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Attend Saturday Sweat Sesh
Start or end 3 days half an hour early
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Tag Kat with #one100 for 7 days (BOD and/or Social Media)
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Exercise 5 days
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Have 3 meals without meat (excluding breakfast)
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Reach step goal for 7 days
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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