(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Start or end 3 days half an hour early
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Write down weights 3 days
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Log workout in BOD 5 days
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Send food pics to the group 5 days
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No more than 1 sugary drink
Drink targeted ounces of water 7 days
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Try 3 new options and let POD know (Veggie, fruit, recipe, etc.,)
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Reach step goal for 7 days
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Self-Care for 7 days
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Sleep 6-8 hours 7 days
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Sweaty Selfie (instructions in Bingo email)
Exercise 5 days
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Do not go over containers 7 days
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Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
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Attend Sunday Mega Motivator call
Attend Saturday Sweat Sesh
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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Have 3 meals without meat (excluding breakfast)
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Lift heavier weights 2 days
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Tag Kat with #one100 for 7 days (BOD and/or Social Media)
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Eat all containers 7 days
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Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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