(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sweaty Selfie (instructions in Bingo email)
Exercise 5 days
Count:
Drink targeted ounces of water 7 days
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Write down weights 3 days
Count:
Tag Kat with #one100 for 7 days (BOD and/or Social Media)
Count:
Attend Saturday Sweat Sesh
Log workout in BOD 5 days
Count:
Try 3 new options and let POD know (Veggie, fruit, recipe, etc.,)
Count:
Reach step goal for 7 days
Count:
Send food pics to the group 5 days
Count:
Start or end 3 days half an hour early
Count:
Sleep 6-8 hours 7 days
Count:
No more than 1 sugary drink
Have 3 meals without meat (excluding breakfast)
Count:
Do not go over containers 7 days
Count:
No outside food for 5 days
Count:
Attend Sunday Mega Motivator call
Lift heavier weights 2 days
Count:
Eat all containers 7 days
Count:
Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
Count:
Self-Care for 7 days
Count:
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count: