(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Self-Care for 7 days
Count:
Write down weights 3 days
Count:
Sleep 6-8 hours 7 days
Count:
Log workout in BOD 5 days
Count:
Attend Saturday Sweat Sesh
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Send food pics to the group 5 days
Count:
Exercise 5 days
Count:
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Try 3 new options and let POD know (Veggie, fruit, recipe, etc.,)
Count:
Tag Kat with #one100 for 7 days (BOD and/or Social Media)
Count:
No more than 1 sugary drink
Reach step goal for 7 days
Count:
Start or end 3 days half an hour early
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Lift heavier weights 2 days
Count:
Drink targeted ounces of water 7 days
Count:
Attend Sunday Mega Motivator call
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
No outside food for 5 days
Count:
Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
Count:
Sweaty Selfie (instructions in Bingo email)
Eat all containers 7 days
Count:
Do not go over containers 7 days
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Have 3 meals without meat (excluding breakfast)
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