(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send food pics to the group 5 days
Count:
Lift heavier weights 2 days
Count:
Write down weights 3 days
Count:
Eat all containers 7 days
Count:
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
Count:
No outside food for 5 days
Count:
Tag Kat with #one100 for 7 days (BOD and/or Social Media)
Count:
Do not go over containers 7 days
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Log workout in BOD 5 days
Count:
Sleep 6-8 hours 7 days
Count:
Start or end 3 days half an hour early
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Self-Care for 7 days
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Reach step goal for 7 days
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
Attend Sunday Mega Motivator call
Try 3 new options and let POD know (Veggie, fruit, recipe, etc.,)
Count:
No more than 1 sugary drink
Sweaty Selfie (instructions in Bingo email)
Exercise 5 days
Count:
Attend Saturday Sweat Sesh
Drink targeted ounces of water 7 days
Count:
Have 3 meals without meat (excluding breakfast)
Count: