(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat all containers 7 days
Count:
Send food pics to the group 5 days
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Self-Care for 7 days
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No outside food for 5 days
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Log workout in BOD 5 days
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Sweaty Selfie (instructions in Bingo email)
Attend Sunday Mega Motivator call
No more than 1 sugary drink
Do not go over containers 7 days
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Exercise 5 days
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Attend Saturday Sweat Sesh
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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Lift heavier weights 2 days
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Have 3 meals without meat (excluding breakfast)
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Drink targeted ounces of water 7 days
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Reach step goal for 7 days
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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Write down weights 3 days
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Sleep 6-8 hours 7 days
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Try 3 new options and let POD know (Veggie, fruit, recipe, etc.,)
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Tag Kat with #one100 for 7 days (BOD and/or Social Media)
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Start or end 3 days half an hour early
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Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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