(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do not go over containers 7 days
Count:
No more than 1 sugary drink
Have 3 meals without meat (excluding breakfast)
Count:
Lift heavier weights 2 days
Count:
Try 3 new options and let POD know (Veggie, fruit, recipe, etc.,)
Count:
Drink targeted ounces of water 7 days
Count:
Reach step goal for 7 days
Count:
Sleep 6-8 hours 7 days
Count:
Exercise 5 days
Count:
No outside food for 5 days
Count:
Self-Care for 7 days
Count:
Send food pics to the group 5 days
Count:
Attend Sunday Mega Motivator call
Write down weights 3 days
Count:
Attend Saturday Sweat Sesh
Start or end 3 days half an hour early
Count:
Eat all containers 7 days
Count:
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Log workout in BOD 5 days
Count:
Sweaty Selfie (instructions in Bingo email)
Tag Kat with #one100 for 7 days (BOD and/or Social Media)
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count: