(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Try 3 new options and let POD know (Veggie, fruit, recipe, etc.,)
Count:
Attend Saturday Sweat Sesh
Attend Sunday Mega Motivator call
Do not go over containers 7 days
Count:
Sweaty Selfie (instructions in Bingo email)
Eat all containers 7 days
Count:
Have 3 meals without meat (excluding breakfast)
Count:
Lift heavier weights 2 days
Count:
Sleep 6-8 hours 7 days
Count:
Exercise 5 days
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Start or end 3 days half an hour early
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Write down weights 3 days
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Log workout in BOD 5 days
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Send food pics to the group 5 days
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
Drink targeted ounces of water 7 days
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Reach step goal for 7 days
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Tag Kat with #one100 for 7 days (BOD and/or Social Media)
Count: