(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Lift heavier weights 2 days
Count:
Write down weights 3 days
Count:
Tag Kat with #one100 for 7 days (BOD and/or Social Media)
Count:
Self-Care for 7 days
Count:
Try 3 new options and let POD know (Veggie, fruit, recipe, etc.,)
Count:
Log workout in BOD 5 days
Count:
Have 3 meals without meat (excluding breakfast)
Count:
Start or end 3 days half an hour early
Count:
Exercise 5 days
Count:
No outside food for 5 days
Count:
Attend Saturday Sweat Sesh
Send food pics to the group 5 days
Count:
Attend Sunday Mega Motivator call
Eat all containers 7 days
Count:
No more than 1 sugary drink
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Drink targeted ounces of water 7 days
Count:
Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
Count:
Do not go over containers 7 days
Count:
Sleep 6-8 hours 7 days
Count:
Reach step goal for 7 days
Count:
Sweaty Selfie (instructions in Bingo email)
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count: