(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No outside food for 5 days
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Have 3 meals without meat (excluding breakfast)
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Attend Sunday Mega Motivator call
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Exercise 5 days
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Drink targeted ounces of water 7 days
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Attend Saturday Sweat Sesh
Lift heavier weights 2 days
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Eat all containers 7 days
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Send food pics to the group 5 days
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Start or end 3 days half an hour early
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Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
Count:
Sweaty Selfie (instructions in Bingo email)
Do not go over containers 7 days
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No more than 1 sugary drink
Reach step goal for 7 days
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Try 3 new options and let POD know (Veggie, fruit, recipe, etc.,)
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Log workout in BOD 5 days
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Self-Care for 7 days
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Write down weights 3 days
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Tag Kat with #one100 for 7 days (BOD and/or Social Media)
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