(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Send food pics to the group 5 days
Count:
Log workout in BOD 5 days
Count:
Attend Sunday Mega Motivator call
Have 3 meals without meat (excluding breakfast)
Count:
Self-Care for 7 days
Count:
No outside food for 5 days
Count:
Exercise 5 days
Count:
No more than 1 sugary drink
Drink targeted ounces of water 7 days
Count:
Do not go over containers 7 days
Count:
Start or end 3 days half an hour early
Count:
Attend Saturday Sweat Sesh
Lift heavier weights 2 days
Count:
Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
Count:
Tag Kat with #one100 for 7 days (BOD and/or Social Media)
Count:
Try 3 new options and let POD know (Veggie, fruit, recipe, etc.,)
Count:
Write down weights 3 days
Count:
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
Reach step goal for 7 days
Count:
Sweaty Selfie (instructions in Bingo email)
Eat all containers 7 days
Count:
Sleep 6-8 hours 7 days
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count: