(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tag Kat with #one100 for 7 days (BOD and/or Social Media)
Count:
Self-Care for 7 days
Count:
Reach step goal for 7 days
Count:
Attend Sunday Mega Motivator call
Attend Saturday Sweat Sesh
Send food pics to the group 5 days
Count:
Exercise 5 days
Count:
Write down weights 3 days
Count:
Drink targeted ounces of water 7 days
Count:
Have 3 meals without meat (excluding breakfast)
Count:
Eat all containers 7 days
Count:
Sleep 6-8 hours 7 days
Count:
Lift heavier weights 2 days
Count:
Log workout in BOD 5 days
Count:
Do not go over containers 7 days
Count:
No more than 1 sugary drink
Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,)
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Start or end 3 days half an hour early
Count:
Try 3 new options and let POD know (Veggie, fruit, recipe, etc.,)
Count:
