This bingo card has a free space and 24 words: Drink targeted ounces of water 7 days Count:, Send food pics to the group 5 days Count:, Tag Kat with #one100 for 7 days (BOD and/or Social Media) Count:, Self-Care for 7 days Count:, Attend Saturday Sweat Sesh, Reach step goal for 7 days Count:, No outside food for 5 days Count:, Write down weights 3 days Count:, No more than 1 sugary drink, Drink BOD Nutrition 5 days (Shakeology, Energize, Recover, etc.,) Count:, Eat all containers 7 days Count:, Attend Sunday Mega Motivator call, Have 3 meals without meat (excluding breakfast) Count:, Sleep 6-8 hours 7 days Count:, Sweaty Selfie (instructions in Bingo email), Recovery stretch 4 days (yoga, controlled stretch, etc.,) Count:, Lift heavier weights 2 days Count:, Do 3 additional workouts (Walk, run, 10 min abs, etc.,) Count:, Exercise 5 days Count:, Do not go over containers 7 days Count:, Log workout in BOD 5 days Count:, Try 3 new options and let POD know (Veggie, fruit, recipe, etc.,) Count:, Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa) Count: and Start or end 3 days half an hour early Count:.
The Booty Bunch! | The Booty Bunch! | The Booty Bunch! | The Booty Bunch | The Booty Bunch!
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