(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Add no extra salt to your food for a day
Eat a meal away from your computer or phone
Drink 1 glass of water first thing x3 days
Have a healthy afternoon snack
Drink an extra glass of water in a day
Eat a meal away from your computer or phone
Avoid deep fried food for the week
Indulge in something sweet
Drink 1/2 body weight in ounces x2 this week
Order a healthy meal from a local business
Make a new breakfast recipe at least once this week
Create a menu for the next day
Chew your food at a slower pace for 1 meal
Make sure to eat every color from the rainbow this week
Try a new recipe
Share a healthy recipe or food tip with group
Eliminate sweets for a day
Keep a food journal for at least 3 days this week
Go for a walk after a meal
Wait 30 mins when tempted to stress eat
Eat a veggie with your lunch
Meal prep for the next day
Make a healthier version of your favorite comfort food
