Eat - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Share a healthy recipe or food tip with group
2. Make a healthier version of your favorite comfort food
3. Order a healthy meal from a local business
4. Eat a veggie with your lunch
5. Avoid deep fried food for the week
6. Drink 1 glass of water first thing x3 days
7. Make a new breakfast recipe at least once this week
8. Create a menu for the next day
9. Make sure to eat every color from the rainbow this week
10. Eat a meal away from your computer or phone
11. Eat a meal away from your computer or phone
12. Add no extra salt to your food for a day
13. Meal prep for the next day
14. Chew your food at a slower pace for 1 meal
15. Drink 1/2 body weight in ounces x2 this week
16. Keep a food journal for at least 3 days this week
17. Go a day without soda, red bull, or juice
18. Drink an extra glass of water in a day
19. Have a healthy afternoon snack
20. Try a new recipe
21. Indulge in something sweet
22. Go for a walk after a meal
23. Wait 30 mins when tempted to stress eat
24. Eliminate sweets for a day