Eat - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Wait 30 mins when tempted to stress eat
2. Go a day without soda, red bull, or juice
3. Eliminate sweets for a day
4. Have a healthy afternoon snack
5. Order a healthy meal from a local business
6. Drink 1/2 body weight in ounces x2 this week
7. Keep a food journal for at least 3 days this week
8. Chew your food at a slower pace for 1 meal
9. Make a new breakfast recipe at least once this week
10. Eat a meal away from your computer or phone
11. Drink 1 glass of water first thing x3 days
12. Indulge in something sweet
13. Eat a meal away from your computer or phone
14. Make sure to eat every color from the rainbow this week
15. Make a healthier version of your favorite comfort food
16. Create a menu for the next day
17. Add no extra salt to your food for a day
18. Drink an extra glass of water in a day
19. Eat a veggie with your lunch
20. Go for a walk after a meal
21. Avoid deep fried food for the week
22. Share a healthy recipe or food tip with group
23. Try a new recipe
24. Meal prep for the next day