Eat - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Make sure to eat every color from the rainbow this week
2. Go a day without soda, red bull, or juice
3. Indulge in something sweet
4. Meal prep for the next day
5. Order a healthy meal from a local business
6. Add no extra salt to your food for a day
7. Eat a meal away from your computer or phone
8. Drink 1 glass of water first thing x3 days
9. Drink 1/2 body weight in ounces x2 this week
10. Eat a veggie with your lunch
11. Go for a walk after a meal
12. Chew your food at a slower pace for 1 meal
13. Make a new breakfast recipe at least once this week
14. Make a healthier version of your favorite comfort food
15. Wait 30 mins when tempted to stress eat
16. Eliminate sweets for a day
17. Drink an extra glass of water in a day
18. Try a new recipe
19. Share a healthy recipe or food tip with group
20. Keep a food journal for at least 3 days this week
21. Create a menu for the next day
22. Eat a meal away from your computer or phone
23. Have a healthy afternoon snack
24. Avoid deep fried food for the week