(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meal prep for the next day
Drink an extra glass of water in a day
Go for a walk after a meal
Eat a meal away from your computer or phone
Add no extra salt to your food for a day
Avoid deep fried food for the week
Keep a food journal for at least 3 days this week
Share a healthy recipe or food tip with group
Make a new breakfast recipe at least once this week
Drink 1/2 body weight in ounces x2 this week
Order a healthy meal from a local business
Eliminate sweets for a day
Create a menu for the next day
Drink 1 glass of water first thing x3 days
Eat a meal away from your computer or phone
Chew your food at a slower pace for 1 meal
Go a day without soda, red bull, or juice
Have a healthy afternoon snack
Try a new recipe
Make a healthier version of your favorite comfort food
Wait 30 mins when tempted to stress eat
Make sure to eat every color from the rainbow this week
