Eat - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Have a healthy afternoon snack
2. Avoid deep fried food for the week
3. Add no extra salt to your food for a day
4. Wait 30 mins when tempted to stress eat
5. Eat a meal away from your computer or phone
6. Make sure to eat every color from the rainbow this week
7. Eat a veggie with your lunch
8. Meal prep for the next day
9. Eat a meal away from your computer or phone
10. Share a healthy recipe or food tip with group
11. Keep a food journal for at least 3 days this week
12. Make a new breakfast recipe at least once this week
13. Try a new recipe
14. Eliminate sweets for a day
15. Order a healthy meal from a local business
16. Drink 1 glass of water first thing x3 days
17. Make a healthier version of your favorite comfort food
18. Go a day without soda, red bull, or juice
19. Chew your food at a slower pace for 1 meal
20. Go for a walk after a meal
21. Drink 1/2 body weight in ounces x2 this week
22. Drink an extra glass of water in a day
23. Create a menu for the next day
24. Indulge in something sweet