Create amenu forthe nextdayGo a daywithoutsoda, redbull, or juiceMake ahealthierversion ofyour favoritecomfort foodMake a newbreakfastrecipe atleast oncethis weekDrink anextra glassof water ina dayEliminatesweetsfor a dayMake sure toeat everycolor fromthe rainbowthis weekAdd no extrasalt to yourfood for adayKeep a foodjournal for atleast 3 daysthis weekTry anewrecipeShare ahealthyrecipe orfood tip withgroupAvoiddeep friedfood forthe weekDrink 1 glassof water firstthing x3daysWait 30mins whentempted tostress eatEat a mealaway fromyourcomputer orphoneOrder ahealthy mealfrom a localbusinessEat aveggiewith yourlunchMeal prepfor thenext dayEat a mealaway fromyourcomputer orphoneHave ahealthyafternoonsnackIndulge insomethingsweetChew yourfood at aslower pacefor 1 mealGo for awalk aftera mealDrink 1/2body weightin ounces x2this weekCreate amenu forthe nextdayGo a daywithoutsoda, redbull, or juiceMake ahealthierversion ofyour favoritecomfort foodMake a newbreakfastrecipe atleast oncethis weekDrink anextra glassof water ina dayEliminatesweetsfor a dayMake sure toeat everycolor fromthe rainbowthis weekAdd no extrasalt to yourfood for adayKeep a foodjournal for atleast 3 daysthis weekTry anewrecipeShare ahealthyrecipe orfood tip withgroupAvoiddeep friedfood forthe weekDrink 1 glassof water firstthing x3daysWait 30mins whentempted tostress eatEat a mealaway fromyourcomputer orphoneOrder ahealthy mealfrom a localbusinessEat aveggiewith yourlunchMeal prepfor thenext dayEat a mealaway fromyourcomputer orphoneHave ahealthyafternoonsnackIndulge insomethingsweetChew yourfood at aslower pacefor 1 mealGo for awalk aftera mealDrink 1/2body weightin ounces x2this week

Eat - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a menu for the next day
  2. Go a day without soda, red bull, or juice
  3. Make a healthier version of your favorite comfort food
  4. Make a new breakfast recipe at least once this week
  5. Drink an extra glass of water in a day
  6. Eliminate sweets for a day
  7. Make sure to eat every color from the rainbow this week
  8. Add no extra salt to your food for a day
  9. Keep a food journal for at least 3 days this week
  10. Try a new recipe
  11. Share a healthy recipe or food tip with group
  12. Avoid deep fried food for the week
  13. Drink 1 glass of water first thing x3 days
  14. Wait 30 mins when tempted to stress eat
  15. Eat a meal away from your computer or phone
  16. Order a healthy meal from a local business
  17. Eat a veggie with your lunch
  18. Meal prep for the next day
  19. Eat a meal away from your computer or phone
  20. Have a healthy afternoon snack
  21. Indulge in something sweet
  22. Chew your food at a slower pace for 1 meal
  23. Go for a walk after a meal
  24. Drink 1/2 body weight in ounces x2 this week