(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Chew your food at a slower pace for 1 meal
Have a healthy afternoon snack
Go for a walk after a meal
Order a healthy meal from a local business
Drink 1/2 body weight in ounces x2 this week
Avoid deep fried food for the week
Add no extra salt to your food for a day
Make a new breakfast recipe at least once this week
Make sure to eat every color from the rainbow this week
Share a healthy recipe or food tip with group
Create a menu for the next day
Drink an extra glass of water in a day
Keep a food journal for at least 3 days this week
Wait 30 mins when tempted to stress eat
Go a day without soda, red bull, or juice
Eat a veggie with your lunch
Drink 1 glass of water first thing x3 days
Indulge in something sweet
Meal prep for the next day
Eat a meal away from your computer or phone
Eat a meal away from your computer or phone
Make a healthier version of your favorite comfort food
