Take a callon your walk(teammeeting orcall a friend)Upload aphoto to ourEXOS Walkfor WellnessClub Page!Go for amorningwalkSchedulewalks onyour dailycalendar.Go somewherenew for awalk... newpark, new trail,etc.Park in thefarthest parkingspot at work,grocery store,etcGo fora lunchwalkGet up fromyour desk andwalk to getwater, go to thebathroom, etc.At work, getup and movearound oncean hour. BONUS ABS!Add on 5-10minutes of abwork before orafter your walkStretch it out!Before or afteryour walkstretch for 5-10 minutesTake atleast a 10minutewalk!Try breaking upyour walk bychanging thepace everycouple minutesTake apicture of aflower, plant,or tree onyour walkCreate amental"gratitudelist" on yourwalkTake apicture ofyou and yourwalkingbuddyGet10,000stepsGo for aweekendwalk!Hydrate!take a bottleof water withyou on yourwalk!Go for awalk afterdinnerStart a chat,share yourfavorite quote,etc. in the EXOSWalk forWellness Club!Focus on yourbreathing during yourwalk. Inhale throughyour nose and exhalethrough your mouthslowly and withcontrolListen to yourfavorite music,audio book, orpodcast onyour walk!Go for awalk with afriend, dog,or familymemberTake a callon your walk(teammeeting orcall a friend)Upload aphoto to ourEXOS Walkfor WellnessClub Page!Go for amorningwalkSchedulewalks onyour dailycalendar.Go somewherenew for awalk... newpark, new trail,etc.Park in thefarthest parkingspot at work,grocery store,etcGo fora lunchwalkGet up fromyour desk andwalk to getwater, go to thebathroom, etc.At work, getup and movearound oncean hour. BONUS ABS!Add on 5-10minutes of abwork before orafter your walkStretch it out!Before or afteryour walkstretch for 5-10 minutesTake atleast a 10minutewalk!Try breaking upyour walk bychanging thepace everycouple minutesTake apicture of aflower, plant,or tree onyour walkCreate amental"gratitudelist" on yourwalkTake apicture ofyou and yourwalkingbuddyGet10,000stepsGo for aweekendwalk!Hydrate!take a bottleof water withyou on yourwalk!Go for awalk afterdinnerStart a chat,share yourfavorite quote,etc. in the EXOSWalk forWellness Club!Focus on yourbreathing during yourwalk. Inhale throughyour nose and exhalethrough your mouthslowly and withcontrolListen to yourfavorite music,audio book, orpodcast onyour walk!Go for awalk with afriend, dog,or familymember

Walk for Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a call on your walk (team meeting or call a friend)
  2. Upload a photo to our EXOS Walk for Wellness Club Page!
  3. Go for a morning walk
  4. Schedule walks on your daily calendar.
  5. Go somewhere new for a walk... new park, new trail, etc.
  6. Park in the farthest parking spot at work, grocery store, etc
  7. Go for a lunch walk
  8. Get up from your desk and walk to get water, go to the bathroom, etc.
  9. At work, get up and move around once an hour.
  10. BONUS ABS! Add on 5-10 minutes of ab work before or after your walk
  11. Stretch it out! Before or after your walk stretch for 5-10 minutes
  12. Take at least a 10 minute walk!
  13. Try breaking up your walk by changing the pace every couple minutes
  14. Take a picture of a flower, plant, or tree on your walk
  15. Create a mental "gratitude list" on your walk
  16. Take a picture of you and your walking buddy
  17. Get 10,000 steps
  18. Go for a weekend walk!
  19. Hydrate! take a bottle of water with you on your walk!
  20. Go for a walk after dinner
  21. Start a chat, share your favorite quote, etc. in the EXOS Walk for Wellness Club!
  22. Focus on your breathing during your walk. Inhale through your nose and exhale through your mouth slowly and with control
  23. Listen to your favorite music, audio book, or podcast on your walk!
  24. Go for a walk with a friend, dog, or family member