Focus on yourbreathing during yourwalk. Inhale throughyour nose and exhalethrough your mouthslowly and withcontrolTake apicture ofyou and yourwalkingbuddyAt work, getup and movearound oncean hour. Upload aphoto to ourEXOS Walkfor WellnessClub Page!Schedulewalks onyour dailycalendar.Try breaking upyour walk bychanging thepace everycouple minutesGet up fromyour desk andwalk to getwater, go to thebathroom, etc.Go for awalk with afriend, dog,or familymemberCreate amental"gratitudelist" on yourwalkGo for aweekendwalk!Go somewherenew for awalk... newpark, new trail,etc.Hydrate!take a bottleof water withyou on yourwalk!Park in thefarthest parkingspot at work,grocery store,etcTake atleast a 10minutewalk!Take apicture of aflower, plant,or tree onyour walkGet10,000stepsStretch it out!Before or afteryour walkstretch for 5-10 minutesGo for amorningwalkListen to yourfavorite music,audio book, orpodcast onyour walk!Take a callon your walk(teammeeting orcall a friend)Go fora lunchwalkGo for awalk afterdinnerStart a chat,share yourfavorite quote,etc. in the EXOSWalk forWellness Club!BONUS ABS!Add on 5-10minutes of abwork before orafter your walkFocus on yourbreathing during yourwalk. Inhale throughyour nose and exhalethrough your mouthslowly and withcontrolTake apicture ofyou and yourwalkingbuddyAt work, getup and movearound oncean hour. Upload aphoto to ourEXOS Walkfor WellnessClub Page!Schedulewalks onyour dailycalendar.Try breaking upyour walk bychanging thepace everycouple minutesGet up fromyour desk andwalk to getwater, go to thebathroom, etc.Go for awalk with afriend, dog,or familymemberCreate amental"gratitudelist" on yourwalkGo for aweekendwalk!Go somewherenew for awalk... newpark, new trail,etc.Hydrate!take a bottleof water withyou on yourwalk!Park in thefarthest parkingspot at work,grocery store,etcTake atleast a 10minutewalk!Take apicture of aflower, plant,or tree onyour walkGet10,000stepsStretch it out!Before or afteryour walkstretch for 5-10 minutesGo for amorningwalkListen to yourfavorite music,audio book, orpodcast onyour walk!Take a callon your walk(teammeeting orcall a friend)Go fora lunchwalkGo for awalk afterdinnerStart a chat,share yourfavorite quote,etc. in the EXOSWalk forWellness Club!BONUS ABS!Add on 5-10minutes of abwork before orafter your walk

Walk for Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Focus on your breathing during your walk. Inhale through your nose and exhale through your mouth slowly and with control
  2. Take a picture of you and your walking buddy
  3. At work, get up and move around once an hour.
  4. Upload a photo to our EXOS Walk for Wellness Club Page!
  5. Schedule walks on your daily calendar.
  6. Try breaking up your walk by changing the pace every couple minutes
  7. Get up from your desk and walk to get water, go to the bathroom, etc.
  8. Go for a walk with a friend, dog, or family member
  9. Create a mental "gratitude list" on your walk
  10. Go for a weekend walk!
  11. Go somewhere new for a walk... new park, new trail, etc.
  12. Hydrate! take a bottle of water with you on your walk!
  13. Park in the farthest parking spot at work, grocery store, etc
  14. Take at least a 10 minute walk!
  15. Take a picture of a flower, plant, or tree on your walk
  16. Get 10,000 steps
  17. Stretch it out! Before or after your walk stretch for 5-10 minutes
  18. Go for a morning walk
  19. Listen to your favorite music, audio book, or podcast on your walk!
  20. Take a call on your walk (team meeting or call a friend)
  21. Go for a lunch walk
  22. Go for a walk after dinner
  23. Start a chat, share your favorite quote, etc. in the EXOS Walk for Wellness Club!
  24. BONUS ABS! Add on 5-10 minutes of ab work before or after your walk