Park in thefarthest parkingspot at work,grocery store,etcListen to yourfavorite music,audio book, orpodcast onyour walk!Go for awalk afterdinnerTake apicture ofyou and yourwalkingbuddyHydrate!take a bottleof water withyou on yourwalk!Start a chat,share yourfavorite quote,etc. in the EXOSWalk forWellness Club!At work, getup and movearound oncean hour. Go for amorningwalkGo for awalk with afriend, dog,or familymemberTake a callon your walk(teammeeting orcall a friend)BONUS ABS!Add on 5-10minutes of abwork before orafter your walkGo for aweekendwalk!Take apicture of aflower, plant,or tree onyour walkGet up fromyour desk andwalk to getwater, go to thebathroom, etc.Upload aphoto to ourEXOS Walkfor WellnessClub Page!Take atleast a 10minutewalk!Create amental"gratitudelist" on yourwalkGet10,000stepsGo fora lunchwalkTry breaking upyour walk bychanging thepace everycouple minutesGo somewherenew for awalk... newpark, new trail,etc.Focus on yourbreathing during yourwalk. Inhale throughyour nose and exhalethrough your mouthslowly and withcontrolSchedulewalks onyour dailycalendar.Stretch it out!Before or afteryour walkstretch for 5-10 minutesPark in thefarthest parkingspot at work,grocery store,etcListen to yourfavorite music,audio book, orpodcast onyour walk!Go for awalk afterdinnerTake apicture ofyou and yourwalkingbuddyHydrate!take a bottleof water withyou on yourwalk!Start a chat,share yourfavorite quote,etc. in the EXOSWalk forWellness Club!At work, getup and movearound oncean hour. Go for amorningwalkGo for awalk with afriend, dog,or familymemberTake a callon your walk(teammeeting orcall a friend)BONUS ABS!Add on 5-10minutes of abwork before orafter your walkGo for aweekendwalk!Take apicture of aflower, plant,or tree onyour walkGet up fromyour desk andwalk to getwater, go to thebathroom, etc.Upload aphoto to ourEXOS Walkfor WellnessClub Page!Take atleast a 10minutewalk!Create amental"gratitudelist" on yourwalkGet10,000stepsGo fora lunchwalkTry breaking upyour walk bychanging thepace everycouple minutesGo somewherenew for awalk... newpark, new trail,etc.Focus on yourbreathing during yourwalk. Inhale throughyour nose and exhalethrough your mouthslowly and withcontrolSchedulewalks onyour dailycalendar.Stretch it out!Before or afteryour walkstretch for 5-10 minutes

Walk for Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park in the farthest parking spot at work, grocery store, etc
  2. Listen to your favorite music, audio book, or podcast on your walk!
  3. Go for a walk after dinner
  4. Take a picture of you and your walking buddy
  5. Hydrate! take a bottle of water with you on your walk!
  6. Start a chat, share your favorite quote, etc. in the EXOS Walk for Wellness Club!
  7. At work, get up and move around once an hour.
  8. Go for a morning walk
  9. Go for a walk with a friend, dog, or family member
  10. Take a call on your walk (team meeting or call a friend)
  11. BONUS ABS! Add on 5-10 minutes of ab work before or after your walk
  12. Go for a weekend walk!
  13. Take a picture of a flower, plant, or tree on your walk
  14. Get up from your desk and walk to get water, go to the bathroom, etc.
  15. Upload a photo to our EXOS Walk for Wellness Club Page!
  16. Take at least a 10 minute walk!
  17. Create a mental "gratitude list" on your walk
  18. Get 10,000 steps
  19. Go for a lunch walk
  20. Try breaking up your walk by changing the pace every couple minutes
  21. Go somewhere new for a walk... new park, new trail, etc.
  22. Focus on your breathing during your walk. Inhale through your nose and exhale through your mouth slowly and with control
  23. Schedule walks on your daily calendar.
  24. Stretch it out! Before or after your walk stretch for 5-10 minutes