(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch it out! Before or after your walk stretch for 5-10 minutes
Focus on your breathing during your walk. Inhale through your nose and exhale through your mouth slowly and with control
Upload a photo to our EXOS Walk for Wellness Club Page!
Get 10,000 steps
Create a mental "gratitude list" on your walk
Schedule walks on your daily calendar.
Go for a weekend walk!
Take a call on your walk (team meeting or call a friend)
Go for a walk after dinner
BONUS ABS! Add on 5-10 minutes of ab work before or after your walk
Go somewhere new for a walk... new park, new trail, etc.
Go for a morning walk
Get up from your desk and walk to get water, go to the bathroom, etc.
Take at least a 10 minute walk!
Park in the farthest parking spot at work, grocery store, etc
Try breaking up your walk by changing the pace every couple minutes
Take a picture of a flower, plant, or tree on your walk
At work, get up and move around once an hour.
Start a chat, share your favorite quote, etc. in the EXOS Walk for Wellness Club!
Take a picture of you and your walking buddy
Go for a lunch walk
Hydrate! take a bottle of water with you on your walk!
Listen to your favorite music, audio book, or podcast on your walk!
Go for a walk with a friend, dog, or family member
