(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a call on your walk (team meeting or call a friend)
Create a mental "gratitude list" on your walk
Get up from your desk and walk to get water, go to the bathroom, etc.
Try breaking up your walk by changing the pace every couple minutes
Stretch it out! Before or after your walk stretch for 5-10 minutes
Go for a walk with a friend, dog, or family member
Schedule walks on your daily calendar.
Take at least a 10 minute walk!
Take a picture of you and your walking buddy
Park in the farthest parking spot at work, grocery store, etc
Go somewhere new for a walk... new park, new trail, etc.
Go for a weekend walk!
Take a picture of a flower, plant, or tree on your walk
Go for a morning walk
Start a chat, share your favorite quote, etc. in the EXOS Walk for Wellness Club!
BONUS ABS! Add on 5-10 minutes of ab work before or after your walk
Listen to your favorite music, audio book, or podcast on your walk!
At work, get up and move around once an hour.
Go for a lunch walk
Focus on your breathing during your walk. Inhale through your nose and exhale through your mouth slowly and with control
Upload a photo to our EXOS Walk for Wellness Club Page!
Hydrate! take a bottle of water with you on your walk!
