(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a walk after dinner
Get 10,000 steps
Stretch it out! Before or after your walk stretch for 5-10 minutes
Go for a weekend walk!
Park in the farthest parking spot at work, grocery store, etc
Get up from your desk and walk to get water, go to the bathroom, etc.
Hydrate! take a bottle of water with you on your walk!
Go for a lunch walk
Schedule walks on your daily calendar.
Listen to your favorite music, audio book, or podcast on your walk!
Go somewhere new for a walk... new park, new trail, etc.
Take at least a 10 minute walk!
Take a call on your walk (team meeting or call a friend)
Take a picture of you and your walking buddy
Go for a walk with a friend, dog, or family member
Try breaking up your walk by changing the pace every couple minutes
Take a picture of a flower, plant, or tree on your walk
At work, get up and move around once an hour.
Go for a morning walk
Start a chat, share your favorite quote, etc. in the EXOS Walk for Wellness Club!
Upload a photo to our EXOS Walk for Wellness Club Page!
Create a mental "gratitude list" on your walk
BONUS ABS! Add on 5-10 minutes of ab work before or after your walk
Focus on your breathing during your walk. Inhale through your nose and exhale through your mouth slowly and with control
