Start a chat,share yourfavorite quote,etc. in the EXOSWalk forWellness Club!Take a callon your walk(teammeeting orcall a friend)BONUS ABS!Add on 5-10minutes of abwork before orafter your walkFocus on yourbreathing during yourwalk. Inhale throughyour nose and exhalethrough your mouthslowly and withcontrolTake apicture of aflower, plant,or tree onyour walkGo for awalk with afriend, dog,or familymemberTake atleast a 10minutewalk!Hydrate!take a bottleof water withyou on yourwalk!Go for awalk afterdinnerGet10,000stepsTry breaking upyour walk bychanging thepace everycouple minutesGo for amorningwalkCreate amental"gratitudelist" on yourwalkSchedulewalks onyour dailycalendar.Upload aphoto to ourEXOS Walkfor WellnessClub Page!Go somewherenew for awalk... newpark, new trail,etc.Park in thefarthest parkingspot at work,grocery store,etcTake apicture ofyou and yourwalkingbuddyStretch it out!Before or afteryour walkstretch for 5-10 minutesAt work, getup and movearound oncean hour. Go fora lunchwalkGo for aweekendwalk!Get up fromyour desk andwalk to getwater, go to thebathroom, etc.Listen to yourfavorite music,audio book, orpodcast onyour walk!Start a chat,share yourfavorite quote,etc. in the EXOSWalk forWellness Club!Take a callon your walk(teammeeting orcall a friend)BONUS ABS!Add on 5-10minutes of abwork before orafter your walkFocus on yourbreathing during yourwalk. Inhale throughyour nose and exhalethrough your mouthslowly and withcontrolTake apicture of aflower, plant,or tree onyour walkGo for awalk with afriend, dog,or familymemberTake atleast a 10minutewalk!Hydrate!take a bottleof water withyou on yourwalk!Go for awalk afterdinnerGet10,000stepsTry breaking upyour walk bychanging thepace everycouple minutesGo for amorningwalkCreate amental"gratitudelist" on yourwalkSchedulewalks onyour dailycalendar.Upload aphoto to ourEXOS Walkfor WellnessClub Page!Go somewherenew for awalk... newpark, new trail,etc.Park in thefarthest parkingspot at work,grocery store,etcTake apicture ofyou and yourwalkingbuddyStretch it out!Before or afteryour walkstretch for 5-10 minutesAt work, getup and movearound oncean hour. Go fora lunchwalkGo for aweekendwalk!Get up fromyour desk andwalk to getwater, go to thebathroom, etc.Listen to yourfavorite music,audio book, orpodcast onyour walk!

Walk for Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Start a chat, share your favorite quote, etc. in the EXOS Walk for Wellness Club!
  2. Take a call on your walk (team meeting or call a friend)
  3. BONUS ABS! Add on 5-10 minutes of ab work before or after your walk
  4. Focus on your breathing during your walk. Inhale through your nose and exhale through your mouth slowly and with control
  5. Take a picture of a flower, plant, or tree on your walk
  6. Go for a walk with a friend, dog, or family member
  7. Take at least a 10 minute walk!
  8. Hydrate! take a bottle of water with you on your walk!
  9. Go for a walk after dinner
  10. Get 10,000 steps
  11. Try breaking up your walk by changing the pace every couple minutes
  12. Go for a morning walk
  13. Create a mental "gratitude list" on your walk
  14. Schedule walks on your daily calendar.
  15. Upload a photo to our EXOS Walk for Wellness Club Page!
  16. Go somewhere new for a walk... new park, new trail, etc.
  17. Park in the farthest parking spot at work, grocery store, etc
  18. Take a picture of you and your walking buddy
  19. Stretch it out! Before or after your walk stretch for 5-10 minutes
  20. At work, get up and move around once an hour.
  21. Go for a lunch walk
  22. Go for a weekend walk!
  23. Get up from your desk and walk to get water, go to the bathroom, etc.
  24. Listen to your favorite music, audio book, or podcast on your walk!