Take apicture of aflower, plant,or tree onyour walkGo for aweekendwalk!Take a callon your walk(teammeeting orcall a friend)Go for awalk with afriend, dog,or familymemberFocus on yourbreathing during yourwalk. Inhale throughyour nose and exhalethrough your mouthslowly and withcontrolPark in thefarthest parkingspot at work,grocery store,etcBONUS ABS!Add on 5-10minutes of abwork before orafter your walkGo fora lunchwalkGo for awalk afterdinnerStretch it out!Before or afteryour walkstretch for 5-10 minutesGo somewherenew for awalk... newpark, new trail,etc.Create amental"gratitudelist" on yourwalkTake apicture ofyou and yourwalkingbuddyGo for amorningwalkStart a chat,share yourfavorite quote,etc. in the EXOSWalk forWellness Club!Take atleast a 10minutewalk!Upload aphoto to ourEXOS Walkfor WellnessClub Page!Schedulewalks onyour dailycalendar.Try breaking upyour walk bychanging thepace everycouple minutesGet10,000stepsListen to yourfavorite music,audio book, orpodcast onyour walk!Hydrate!take a bottleof water withyou on yourwalk!Get up fromyour desk andwalk to getwater, go to thebathroom, etc.At work, getup and movearound oncean hour. Take apicture of aflower, plant,or tree onyour walkGo for aweekendwalk!Take a callon your walk(teammeeting orcall a friend)Go for awalk with afriend, dog,or familymemberFocus on yourbreathing during yourwalk. Inhale throughyour nose and exhalethrough your mouthslowly and withcontrolPark in thefarthest parkingspot at work,grocery store,etcBONUS ABS!Add on 5-10minutes of abwork before orafter your walkGo fora lunchwalkGo for awalk afterdinnerStretch it out!Before or afteryour walkstretch for 5-10 minutesGo somewherenew for awalk... newpark, new trail,etc.Create amental"gratitudelist" on yourwalkTake apicture ofyou and yourwalkingbuddyGo for amorningwalkStart a chat,share yourfavorite quote,etc. in the EXOSWalk forWellness Club!Take atleast a 10minutewalk!Upload aphoto to ourEXOS Walkfor WellnessClub Page!Schedulewalks onyour dailycalendar.Try breaking upyour walk bychanging thepace everycouple minutesGet10,000stepsListen to yourfavorite music,audio book, orpodcast onyour walk!Hydrate!take a bottleof water withyou on yourwalk!Get up fromyour desk andwalk to getwater, go to thebathroom, etc.At work, getup and movearound oncean hour. 

Walk for Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a picture of a flower, plant, or tree on your walk
  2. Go for a weekend walk!
  3. Take a call on your walk (team meeting or call a friend)
  4. Go for a walk with a friend, dog, or family member
  5. Focus on your breathing during your walk. Inhale through your nose and exhale through your mouth slowly and with control
  6. Park in the farthest parking spot at work, grocery store, etc
  7. BONUS ABS! Add on 5-10 minutes of ab work before or after your walk
  8. Go for a lunch walk
  9. Go for a walk after dinner
  10. Stretch it out! Before or after your walk stretch for 5-10 minutes
  11. Go somewhere new for a walk... new park, new trail, etc.
  12. Create a mental "gratitude list" on your walk
  13. Take a picture of you and your walking buddy
  14. Go for a morning walk
  15. Start a chat, share your favorite quote, etc. in the EXOS Walk for Wellness Club!
  16. Take at least a 10 minute walk!
  17. Upload a photo to our EXOS Walk for Wellness Club Page!
  18. Schedule walks on your daily calendar.
  19. Try breaking up your walk by changing the pace every couple minutes
  20. Get 10,000 steps
  21. Listen to your favorite music, audio book, or podcast on your walk!
  22. Hydrate! take a bottle of water with you on your walk!
  23. Get up from your desk and walk to get water, go to the bathroom, etc.
  24. At work, get up and move around once an hour.