Get10,000stepsListen to yourfavorite music,audio book, orpodcast onyour walk!At work, getup and movearound oncean hour. Focus on yourbreathing during yourwalk. Inhale throughyour nose and exhalethrough your mouthslowly and withcontrolGo fora lunchwalkStart a chat,share yourfavorite quote,etc. in the EXOSWalk forWellness Club!Take atleast a 10minutewalk!Get up fromyour desk andwalk to getwater, go to thebathroom, etc.Schedulewalks onyour dailycalendar.Go somewherenew for awalk... newpark, new trail,etc.Stretch it out!Before or afteryour walkstretch for 5-10 minutesBONUS ABS!Add on 5-10minutes of abwork before orafter your walkGo for awalk with afriend, dog,or familymemberTake apicture ofyou and yourwalkingbuddyTake apicture of aflower, plant,or tree onyour walkPark in thefarthest parkingspot at work,grocery store,etcUpload aphoto to ourEXOS Walkfor WellnessClub Page!Take a callon your walk(teammeeting orcall a friend)Try breaking upyour walk bychanging thepace everycouple minutesGo for aweekendwalk!Go for awalk afterdinnerGo for amorningwalkCreate amental"gratitudelist" on yourwalkHydrate!take a bottleof water withyou on yourwalk!Get10,000stepsListen to yourfavorite music,audio book, orpodcast onyour walk!At work, getup and movearound oncean hour. Focus on yourbreathing during yourwalk. Inhale throughyour nose and exhalethrough your mouthslowly and withcontrolGo fora lunchwalkStart a chat,share yourfavorite quote,etc. in the EXOSWalk forWellness Club!Take atleast a 10minutewalk!Get up fromyour desk andwalk to getwater, go to thebathroom, etc.Schedulewalks onyour dailycalendar.Go somewherenew for awalk... newpark, new trail,etc.Stretch it out!Before or afteryour walkstretch for 5-10 minutesBONUS ABS!Add on 5-10minutes of abwork before orafter your walkGo for awalk with afriend, dog,or familymemberTake apicture ofyou and yourwalkingbuddyTake apicture of aflower, plant,or tree onyour walkPark in thefarthest parkingspot at work,grocery store,etcUpload aphoto to ourEXOS Walkfor WellnessClub Page!Take a callon your walk(teammeeting orcall a friend)Try breaking upyour walk bychanging thepace everycouple minutesGo for aweekendwalk!Go for awalk afterdinnerGo for amorningwalkCreate amental"gratitudelist" on yourwalkHydrate!take a bottleof water withyou on yourwalk!

Walk for Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 10,000 steps
  2. Listen to your favorite music, audio book, or podcast on your walk!
  3. At work, get up and move around once an hour.
  4. Focus on your breathing during your walk. Inhale through your nose and exhale through your mouth slowly and with control
  5. Go for a lunch walk
  6. Start a chat, share your favorite quote, etc. in the EXOS Walk for Wellness Club!
  7. Take at least a 10 minute walk!
  8. Get up from your desk and walk to get water, go to the bathroom, etc.
  9. Schedule walks on your daily calendar.
  10. Go somewhere new for a walk... new park, new trail, etc.
  11. Stretch it out! Before or after your walk stretch for 5-10 minutes
  12. BONUS ABS! Add on 5-10 minutes of ab work before or after your walk
  13. Go for a walk with a friend, dog, or family member
  14. Take a picture of you and your walking buddy
  15. Take a picture of a flower, plant, or tree on your walk
  16. Park in the farthest parking spot at work, grocery store, etc
  17. Upload a photo to our EXOS Walk for Wellness Club Page!
  18. Take a call on your walk (team meeting or call a friend)
  19. Try breaking up your walk by changing the pace every couple minutes
  20. Go for a weekend walk!
  21. Go for a walk after dinner
  22. Go for a morning walk
  23. Create a mental "gratitude list" on your walk
  24. Hydrate! take a bottle of water with you on your walk!