Walk for Wellness

Walk for Wellness Bingo Card
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This bingo card has a free space and 24 words: Go for a morning walk, Park in the farthest parking spot at work, grocery store, etc, Get 10,000 steps, Go for a walk after dinner, Go for a walk with a friend, dog, or family member, Take a picture of a flower, plant, or tree on your walk, Stretch it out! Before or after your walk stretch for 5-10 minutes, Focus on your breathing during your walk. Inhale through your nose and exhale through your mouth slowly and with control, Upload a photo to our EXOS Walk for Wellness Club Page!, Listen to your favorite music, audio book, or podcast on your walk!, Create a mental "gratitude list" on your walk, Take a call on your walk (team meeting or call a friend), Schedule walks on your daily calendar., Get up from your desk and walk to get water, go to the bathroom, etc., Take at least a 10 minute walk!, Start a chat, share your favorite quote, etc. in the EXOS Walk for Wellness Club!, Take a picture of you and your walking buddy, Hydrate! take a bottle of water with you on your walk!, Go for a lunch walk, At work, get up and move around once an hour., Go somewhere new for a walk... new park, new trail, etc., BONUS ABS! Add on 5-10 minutes of ab work before or after your walk, Go for a weekend walk! and Try breaking up your walk by changing the pace every couple minutes.

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