Put yourprobleminto wordsClearawayclutterEatenergizinghealthyfoodsThinkabouthappymemoriesReach out tosomeoneyou losttouch withImaginetalking toacounsellorGetfeedbackfromothersWrote somepositiveaffirmationsfor myselfWalkawayListentowaterJournalaboutyour dayPlan how tochange asituation thatbothers youTriedsomethingnewCuddlein ablanketListen tosad musicand crySpenttimeoutsideWaslazyGot8+hoursof sleepThink aboutsomeonewho careabout youVent feelings- hitsomethingsoft/pillowAcceptuncomfortablefeelingDrawFocus onyour feelinguntil itpassesMake amorningroutinePut yourprobleminto wordsClearawayclutterEatenergizinghealthyfoodsThinkabouthappymemoriesReach out tosomeoneyou losttouch withImaginetalking toacounsellorGetfeedbackfromothersWrote somepositiveaffirmationsfor myselfWalkawayListentowaterJournalaboutyour dayPlan how tochange asituation thatbothers youTriedsomethingnewCuddlein ablanketListen tosad musicand crySpenttimeoutsideWaslazyGot8+hoursof sleepThink aboutsomeonewho careabout youVent feelings- hitsomethingsoft/pillowAcceptuncomfortablefeelingDrawFocus onyour feelinguntil itpassesMake amorningroutine

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
N
5
G
6
O
7
B
8
G
9
O
10
I
11
I
12
B
13
N
14
O
15
B
16
O
17
B
18
I
19
O
20
G
21
I
22
G
23
B
24
I
  1. G-Put your problem into words
  2. N-Clear away clutter
  3. N-Eat energizing healthy foods
  4. N-Think about happy memories
  5. G-Reach out to someone you lost touch with
  6. O-Imagine talking to a counsellor
  7. B-Get feedback from others
  8. G-Wrote some positive affirmations for myself
  9. O-Walk away
  10. I-Listen to water
  11. I-Journal about your day
  12. B-Plan how to change a situation that bothers you
  13. N-Tried something new
  14. O-Cuddle in a blanket
  15. B-Listen to sad music and cry
  16. O-Spent time outside
  17. B-Was lazy
  18. I-Got 8+hours of sleep
  19. O-Think about someone who care about you
  20. G-Vent feelings - hit something soft/pillow
  21. I-Accept uncomfortable feeling
  22. G-Draw
  23. B-Focus on your feeling until it passes
  24. I-Make a morning routine