Listen tosad musicand cryCuddlein ablanketTriedsomethingnewReach out tosomeoneyou losttouch withAcceptuncomfortablefeelingSpenttimeoutsideImaginetalking toacounsellorDrawWrote somepositiveaffirmationsfor myselfGetfeedbackfromothersPut yourprobleminto wordsVent feelings- hitsomethingsoft/pillowWalkawayWaslazyEatenergizinghealthyfoodsThinkabouthappymemoriesGot8+hoursof sleepFocus onyour feelinguntil itpassesPlan how tochange asituation thatbothers youThink aboutsomeonewho careabout youListentowaterClearawayclutterMake amorningroutineJournalaboutyour dayListen tosad musicand cryCuddlein ablanketTriedsomethingnewReach out tosomeoneyou losttouch withAcceptuncomfortablefeelingSpenttimeoutsideImaginetalking toacounsellorDrawWrote somepositiveaffirmationsfor myselfGetfeedbackfromothersPut yourprobleminto wordsVent feelings- hitsomethingsoft/pillowWalkawayWaslazyEatenergizinghealthyfoodsThinkabouthappymemoriesGot8+hoursof sleepFocus onyour feelinguntil itpassesPlan how tochange asituation thatbothers youThink aboutsomeonewho careabout youListentowaterClearawayclutterMake amorningroutineJournalaboutyour day

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
G
5
I
6
O
7
O
8
G
9
G
10
B
11
G
12
G
13
O
14
B
15
N
16
N
17
I
18
B
19
B
20
O
21
I
22
N
23
I
24
I
  1. B-Listen to sad music and cry
  2. O-Cuddle in a blanket
  3. N-Tried something new
  4. G-Reach out to someone you lost touch with
  5. I-Accept uncomfortable feeling
  6. O-Spent time outside
  7. O-Imagine talking to a counsellor
  8. G-Draw
  9. G-Wrote some positive affirmations for myself
  10. B-Get feedback from others
  11. G-Put your problem into words
  12. G-Vent feelings - hit something soft/pillow
  13. O-Walk away
  14. B-Was lazy
  15. N-Eat energizing healthy foods
  16. N-Think about happy memories
  17. I-Got 8+hours of sleep
  18. B-Focus on your feeling until it passes
  19. B-Plan how to change a situation that bothers you
  20. O-Think about someone who care about you
  21. I-Listen to water
  22. N-Clear away clutter
  23. I-Make a morning routine
  24. I-Journal about your day