TriedsomethingnewMake amorningroutinePlan how tochange asituation thatbothers youWaslazyJournalaboutyour dayListentowaterFocus onyour feelinguntil itpassesWrote somepositiveaffirmationsfor myselfListen tosad musicand cryAcceptuncomfortablefeelingGot8+hoursof sleepReach out tosomeoneyou losttouch withVent feelings- hitsomethingsoft/pillowImaginetalking toacounsellorSpenttimeoutsideDrawWalkawayThinkabouthappymemoriesCuddlein ablanketThink aboutsomeonewho careabout youPut yourprobleminto wordsClearawayclutterEatenergizinghealthyfoodsGetfeedbackfromothersTriedsomethingnewMake amorningroutinePlan how tochange asituation thatbothers youWaslazyJournalaboutyour dayListentowaterFocus onyour feelinguntil itpassesWrote somepositiveaffirmationsfor myselfListen tosad musicand cryAcceptuncomfortablefeelingGot8+hoursof sleepReach out tosomeoneyou losttouch withVent feelings- hitsomethingsoft/pillowImaginetalking toacounsellorSpenttimeoutsideDrawWalkawayThinkabouthappymemoriesCuddlein ablanketThink aboutsomeonewho careabout youPut yourprobleminto wordsClearawayclutterEatenergizinghealthyfoodsGetfeedbackfromothers

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
B
5
I
6
I
7
B
8
G
9
B
10
I
11
I
12
G
13
G
14
O
15
O
16
G
17
O
18
N
19
O
20
O
21
G
22
N
23
N
24
B
  1. N-Tried something new
  2. I-Make a morning routine
  3. B-Plan how to change a situation that bothers you
  4. B-Was lazy
  5. I-Journal about your day
  6. I-Listen to water
  7. B-Focus on your feeling until it passes
  8. G-Wrote some positive affirmations for myself
  9. B-Listen to sad music and cry
  10. I-Accept uncomfortable feeling
  11. I-Got 8+hours of sleep
  12. G-Reach out to someone you lost touch with
  13. G-Vent feelings - hit something soft/pillow
  14. O-Imagine talking to a counsellor
  15. O-Spent time outside
  16. G-Draw
  17. O-Walk away
  18. N-Think about happy memories
  19. O-Cuddle in a blanket
  20. O-Think about someone who care about you
  21. G-Put your problem into words
  22. N-Clear away clutter
  23. N-Eat energizing healthy foods
  24. B-Get feedback from others