Focus onyour feelinguntil itpassesClearawayclutterGot8+hoursof sleepSpenttimeoutsideThinkabouthappymemoriesDrawGetfeedbackfromothersThink aboutsomeonewho careabout youEatenergizinghealthyfoodsListentowaterJournalaboutyour dayPut yourprobleminto wordsWaslazyPlan how tochange asituation thatbothers youMake amorningroutineAcceptuncomfortablefeelingTriedsomethingnewReach out tosomeoneyou losttouch withImaginetalking toacounsellorVent feelings- hitsomethingsoft/pillowWrote somepositiveaffirmationsfor myselfCuddlein ablanketListen tosad musicand cryWalkawayFocus onyour feelinguntil itpassesClearawayclutterGot8+hoursof sleepSpenttimeoutsideThinkabouthappymemoriesDrawGetfeedbackfromothersThink aboutsomeonewho careabout youEatenergizinghealthyfoodsListentowaterJournalaboutyour dayPut yourprobleminto wordsWaslazyPlan how tochange asituation thatbothers youMake amorningroutineAcceptuncomfortablefeelingTriedsomethingnewReach out tosomeoneyou losttouch withImaginetalking toacounsellorVent feelings- hitsomethingsoft/pillowWrote somepositiveaffirmationsfor myselfCuddlein ablanketListen tosad musicand cryWalkaway

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
O
5
N
6
G
7
B
8
O
9
N
10
I
11
I
12
G
13
B
14
B
15
I
16
I
17
N
18
G
19
O
20
G
21
G
22
O
23
B
24
O
  1. B-Focus on your feeling until it passes
  2. N-Clear away clutter
  3. I-Got 8+hours of sleep
  4. O-Spent time outside
  5. N-Think about happy memories
  6. G-Draw
  7. B-Get feedback from others
  8. O-Think about someone who care about you
  9. N-Eat energizing healthy foods
  10. I-Listen to water
  11. I-Journal about your day
  12. G-Put your problem into words
  13. B-Was lazy
  14. B-Plan how to change a situation that bothers you
  15. I-Make a morning routine
  16. I-Accept uncomfortable feeling
  17. N-Tried something new
  18. G-Reach out to someone you lost touch with
  19. O-Imagine talking to a counsellor
  20. G-Vent feelings - hit something soft/pillow
  21. G-Wrote some positive affirmations for myself
  22. O-Cuddle in a blanket
  23. B-Listen to sad music and cry
  24. O-Walk away