SpenttimeoutsideCuddlein ablanketReach out tosomeoneyou losttouch withFocus onyour feelinguntil itpassesPlan how tochange asituation thatbothers youGetfeedbackfromothersAcceptuncomfortablefeelingListen tosad musicand cryThinkabouthappymemoriesThink aboutsomeonewho careabout youJournalaboutyour dayClearawayclutterDrawPut yourprobleminto wordsImaginetalking toacounsellorWaslazyMake amorningroutineGot8+hoursof sleepWrote somepositiveaffirmationsfor myselfWalkawayEatenergizinghealthyfoodsVent feelings- hitsomethingsoft/pillowListentowaterTriedsomethingnewSpenttimeoutsideCuddlein ablanketReach out tosomeoneyou losttouch withFocus onyour feelinguntil itpassesPlan how tochange asituation thatbothers youGetfeedbackfromothersAcceptuncomfortablefeelingListen tosad musicand cryThinkabouthappymemoriesThink aboutsomeonewho careabout youJournalaboutyour dayClearawayclutterDrawPut yourprobleminto wordsImaginetalking toacounsellorWaslazyMake amorningroutineGot8+hoursof sleepWrote somepositiveaffirmationsfor myselfWalkawayEatenergizinghealthyfoodsVent feelings- hitsomethingsoft/pillowListentowaterTriedsomethingnew

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
B
5
B
6
B
7
I
8
B
9
N
10
O
11
I
12
N
13
G
14
G
15
O
16
B
17
I
18
I
19
G
20
O
21
N
22
G
23
I
24
N
  1. O-Spent time outside
  2. O-Cuddle in a blanket
  3. G-Reach out to someone you lost touch with
  4. B-Focus on your feeling until it passes
  5. B-Plan how to change a situation that bothers you
  6. B-Get feedback from others
  7. I-Accept uncomfortable feeling
  8. B-Listen to sad music and cry
  9. N-Think about happy memories
  10. O-Think about someone who care about you
  11. I-Journal about your day
  12. N-Clear away clutter
  13. G-Draw
  14. G-Put your problem into words
  15. O-Imagine talking to a counsellor
  16. B-Was lazy
  17. I-Make a morning routine
  18. I-Got 8+hours of sleep
  19. G-Wrote some positive affirmations for myself
  20. O-Walk away
  21. N-Eat energizing healthy foods
  22. G-Vent feelings - hit something soft/pillow
  23. I-Listen to water
  24. N-Tried something new