Wrote somepositiveaffirmationsfor myselfListentowaterAcceptuncomfortablefeelingCuddlein ablanketDrawWalkawayPlan how tochange asituation thatbothers youClearawayclutterGot8+hoursof sleepWaslazyThinkabouthappymemoriesMake amorningroutineEatenergizinghealthyfoodsPut yourprobleminto wordsJournalaboutyour dayFocus onyour feelinguntil itpassesListen tosad musicand cryGetfeedbackfromothersSpenttimeoutsideReach out tosomeoneyou losttouch withVent feelings- hitsomethingsoft/pillowThink aboutsomeonewho careabout youImaginetalking toacounsellorTriedsomethingnewWrote somepositiveaffirmationsfor myselfListentowaterAcceptuncomfortablefeelingCuddlein ablanketDrawWalkawayPlan how tochange asituation thatbothers youClearawayclutterGot8+hoursof sleepWaslazyThinkabouthappymemoriesMake amorningroutineEatenergizinghealthyfoodsPut yourprobleminto wordsJournalaboutyour dayFocus onyour feelinguntil itpassesListen tosad musicand cryGetfeedbackfromothersSpenttimeoutsideReach out tosomeoneyou losttouch withVent feelings- hitsomethingsoft/pillowThink aboutsomeonewho careabout youImaginetalking toacounsellorTriedsomethingnew

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
O
5
G
6
O
7
B
8
N
9
I
10
B
11
N
12
I
13
N
14
G
15
I
16
B
17
B
18
B
19
O
20
G
21
G
22
O
23
O
24
N
  1. G-Wrote some positive affirmations for myself
  2. I-Listen to water
  3. I-Accept uncomfortable feeling
  4. O-Cuddle in a blanket
  5. G-Draw
  6. O-Walk away
  7. B-Plan how to change a situation that bothers you
  8. N-Clear away clutter
  9. I-Got 8+hours of sleep
  10. B-Was lazy
  11. N-Think about happy memories
  12. I-Make a morning routine
  13. N-Eat energizing healthy foods
  14. G-Put your problem into words
  15. I-Journal about your day
  16. B-Focus on your feeling until it passes
  17. B-Listen to sad music and cry
  18. B-Get feedback from others
  19. O-Spent time outside
  20. G-Reach out to someone you lost touch with
  21. G-Vent feelings - hit something soft/pillow
  22. O-Think about someone who care about you
  23. O-Imagine talking to a counsellor
  24. N-Tried something new