WaslazyThinkabouthappymemoriesDrawWalkawayGot8+hoursof sleepGetfeedbackfromothersImaginetalking toacounsellorSpenttimeoutsideMake amorningroutineAcceptuncomfortablefeelingPlan how tochange asituation thatbothers youEatenergizinghealthyfoodsCuddlein ablanketPut yourprobleminto wordsWrote somepositiveaffirmationsfor myselfThink aboutsomeonewho careabout youReach out tosomeoneyou losttouch withTriedsomethingnewListen tosad musicand cryJournalaboutyour dayClearawayclutterListentowaterFocus onyour feelinguntil itpassesVent feelings- hitsomethingsoft/pillowWaslazyThinkabouthappymemoriesDrawWalkawayGot8+hoursof sleepGetfeedbackfromothersImaginetalking toacounsellorSpenttimeoutsideMake amorningroutineAcceptuncomfortablefeelingPlan how tochange asituation thatbothers youEatenergizinghealthyfoodsCuddlein ablanketPut yourprobleminto wordsWrote somepositiveaffirmationsfor myselfThink aboutsomeonewho careabout youReach out tosomeoneyou losttouch withTriedsomethingnewListen tosad musicand cryJournalaboutyour dayClearawayclutterListentowaterFocus onyour feelinguntil itpassesVent feelings- hitsomethingsoft/pillow

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
O
5
I
6
B
7
O
8
O
9
I
10
I
11
B
12
N
13
O
14
G
15
G
16
O
17
G
18
N
19
B
20
I
21
N
22
I
23
B
24
G
  1. B-Was lazy
  2. N-Think about happy memories
  3. G-Draw
  4. O-Walk away
  5. I-Got 8+hours of sleep
  6. B-Get feedback from others
  7. O-Imagine talking to a counsellor
  8. O-Spent time outside
  9. I-Make a morning routine
  10. I-Accept uncomfortable feeling
  11. B-Plan how to change a situation that bothers you
  12. N-Eat energizing healthy foods
  13. O-Cuddle in a blanket
  14. G-Put your problem into words
  15. G-Wrote some positive affirmations for myself
  16. O-Think about someone who care about you
  17. G-Reach out to someone you lost touch with
  18. N-Tried something new
  19. B-Listen to sad music and cry
  20. I-Journal about your day
  21. N-Clear away clutter
  22. I-Listen to water
  23. B-Focus on your feeling until it passes
  24. G-Vent feelings - hit something soft/pillow