Listen tosad musicand cryGot8+hoursof sleepListentowaterVent feelings- hitsomethingsoft/pillowGetfeedbackfromothersMake amorningroutineTriedsomethingnewImaginetalking toacounsellorFocus onyour feelinguntil itpassesWaslazyPut yourprobleminto wordsWrote somepositiveaffirmationsfor myselfClearawayclutterThinkabouthappymemoriesSpenttimeoutsideAcceptuncomfortablefeelingReach out tosomeoneyou losttouch withThink aboutsomeonewho careabout youWalkawayDrawPlan how tochange asituation thatbothers youEatenergizinghealthyfoodsCuddlein ablanketJournalaboutyour dayListen tosad musicand cryGot8+hoursof sleepListentowaterVent feelings- hitsomethingsoft/pillowGetfeedbackfromothersMake amorningroutineTriedsomethingnewImaginetalking toacounsellorFocus onyour feelinguntil itpassesWaslazyPut yourprobleminto wordsWrote somepositiveaffirmationsfor myselfClearawayclutterThinkabouthappymemoriesSpenttimeoutsideAcceptuncomfortablefeelingReach out tosomeoneyou losttouch withThink aboutsomeonewho careabout youWalkawayDrawPlan how tochange asituation thatbothers youEatenergizinghealthyfoodsCuddlein ablanketJournalaboutyour day

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
G
5
B
6
I
7
N
8
O
9
B
10
B
11
G
12
G
13
N
14
N
15
O
16
I
17
G
18
O
19
O
20
G
21
B
22
N
23
O
24
I
  1. B-Listen to sad music and cry
  2. I-Got 8+hours of sleep
  3. I-Listen to water
  4. G-Vent feelings - hit something soft/pillow
  5. B-Get feedback from others
  6. I-Make a morning routine
  7. N-Tried something new
  8. O-Imagine talking to a counsellor
  9. B-Focus on your feeling until it passes
  10. B-Was lazy
  11. G-Put your problem into words
  12. G-Wrote some positive affirmations for myself
  13. N-Clear away clutter
  14. N-Think about happy memories
  15. O-Spent time outside
  16. I-Accept uncomfortable feeling
  17. G-Reach out to someone you lost touch with
  18. O-Think about someone who care about you
  19. O-Walk away
  20. G-Draw
  21. B-Plan how to change a situation that bothers you
  22. N-Eat energizing healthy foods
  23. O-Cuddle in a blanket
  24. I-Journal about your day