Focus onyour feelinguntil itpassesWaslazyCuddlein ablanketPut yourprobleminto wordsTriedsomethingnewJournalaboutyour dayReach out tosomeoneyou losttouch withThinkabouthappymemoriesWalkawayAcceptuncomfortablefeelingWrote somepositiveaffirmationsfor myselfGot8+hoursof sleepListen tosad musicand cryImaginetalking toacounsellorDrawPlan how tochange asituation thatbothers youListentowaterMake amorningroutineThink aboutsomeonewho careabout youGetfeedbackfromothersEatenergizinghealthyfoodsClearawayclutterVent feelings- hitsomethingsoft/pillowSpenttimeoutsideFocus onyour feelinguntil itpassesWaslazyCuddlein ablanketPut yourprobleminto wordsTriedsomethingnewJournalaboutyour dayReach out tosomeoneyou losttouch withThinkabouthappymemoriesWalkawayAcceptuncomfortablefeelingWrote somepositiveaffirmationsfor myselfGot8+hoursof sleepListen tosad musicand cryImaginetalking toacounsellorDrawPlan how tochange asituation thatbothers youListentowaterMake amorningroutineThink aboutsomeonewho careabout youGetfeedbackfromothersEatenergizinghealthyfoodsClearawayclutterVent feelings- hitsomethingsoft/pillowSpenttimeoutside

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
G
5
N
6
I
7
G
8
N
9
O
10
I
11
G
12
I
13
B
14
O
15
G
16
B
17
I
18
I
19
O
20
B
21
N
22
N
23
G
24
O
  1. B-Focus on your feeling until it passes
  2. B-Was lazy
  3. O-Cuddle in a blanket
  4. G-Put your problem into words
  5. N-Tried something new
  6. I-Journal about your day
  7. G-Reach out to someone you lost touch with
  8. N-Think about happy memories
  9. O-Walk away
  10. I-Accept uncomfortable feeling
  11. G-Wrote some positive affirmations for myself
  12. I-Got 8+hours of sleep
  13. B-Listen to sad music and cry
  14. O-Imagine talking to a counsellor
  15. G-Draw
  16. B-Plan how to change a situation that bothers you
  17. I-Listen to water
  18. I-Make a morning routine
  19. O-Think about someone who care about you
  20. B-Get feedback from others
  21. N-Eat energizing healthy foods
  22. N-Clear away clutter
  23. G-Vent feelings - hit something soft/pillow
  24. O-Spent time outside