ThinkabouthappymemoriesPut yourprobleminto wordsGot8+hoursof sleepListen tosad musicand cryAcceptuncomfortablefeelingThink aboutsomeonewho careabout youGetfeedbackfromothersEatenergizinghealthyfoodsSpenttimeoutsideReach out tosomeoneyou losttouch withVent feelings- hitsomethingsoft/pillowListentowaterMake amorningroutineWaslazyWrote somepositiveaffirmationsfor myselfWalkawayTriedsomethingnewCuddlein ablanketFocus onyour feelinguntil itpassesPlan how tochange asituation thatbothers youImaginetalking toacounsellorJournalaboutyour dayClearawayclutterDrawThinkabouthappymemoriesPut yourprobleminto wordsGot8+hoursof sleepListen tosad musicand cryAcceptuncomfortablefeelingThink aboutsomeonewho careabout youGetfeedbackfromothersEatenergizinghealthyfoodsSpenttimeoutsideReach out tosomeoneyou losttouch withVent feelings- hitsomethingsoft/pillowListentowaterMake amorningroutineWaslazyWrote somepositiveaffirmationsfor myselfWalkawayTriedsomethingnewCuddlein ablanketFocus onyour feelinguntil itpassesPlan how tochange asituation thatbothers youImaginetalking toacounsellorJournalaboutyour dayClearawayclutterDraw

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
B
5
I
6
O
7
B
8
N
9
O
10
G
11
G
12
I
13
I
14
B
15
G
16
O
17
N
18
O
19
B
20
B
21
O
22
I
23
N
24
G
  1. N-Think about happy memories
  2. G-Put your problem into words
  3. I-Got 8+hours of sleep
  4. B-Listen to sad music and cry
  5. I-Accept uncomfortable feeling
  6. O-Think about someone who care about you
  7. B-Get feedback from others
  8. N-Eat energizing healthy foods
  9. O-Spent time outside
  10. G-Reach out to someone you lost touch with
  11. G-Vent feelings - hit something soft/pillow
  12. I-Listen to water
  13. I-Make a morning routine
  14. B-Was lazy
  15. G-Wrote some positive affirmations for myself
  16. O-Walk away
  17. N-Tried something new
  18. O-Cuddle in a blanket
  19. B-Focus on your feeling until it passes
  20. B-Plan how to change a situation that bothers you
  21. O-Imagine talking to a counsellor
  22. I-Journal about your day
  23. N-Clear away clutter
  24. G-Draw