ListentowaterWaslazyWalkawayReach out tosomeoneyou losttouch withGot8+hoursof sleepVent feelings- hitsomethingsoft/pillowDrawPlan how tochange asituation thatbothers youThinkabouthappymemoriesImaginetalking toacounsellorEatenergizinghealthyfoodsJournalaboutyour dayPut yourprobleminto wordsClearawayclutterAcceptuncomfortablefeelingTriedsomethingnewSpenttimeoutsideCuddlein ablanketGetfeedbackfromothersMake amorningroutineListen tosad musicand cryThink aboutsomeonewho careabout youFocus onyour feelinguntil itpassesWrote somepositiveaffirmationsfor myselfListentowaterWaslazyWalkawayReach out tosomeoneyou losttouch withGot8+hoursof sleepVent feelings- hitsomethingsoft/pillowDrawPlan how tochange asituation thatbothers youThinkabouthappymemoriesImaginetalking toacounsellorEatenergizinghealthyfoodsJournalaboutyour dayPut yourprobleminto wordsClearawayclutterAcceptuncomfortablefeelingTriedsomethingnewSpenttimeoutsideCuddlein ablanketGetfeedbackfromothersMake amorningroutineListen tosad musicand cryThink aboutsomeonewho careabout youFocus onyour feelinguntil itpassesWrote somepositiveaffirmationsfor myself

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
G
5
I
6
G
7
G
8
B
9
N
10
O
11
N
12
I
13
G
14
N
15
I
16
N
17
O
18
O
19
B
20
I
21
B
22
O
23
B
24
G
  1. I-Listen to water
  2. B-Was lazy
  3. O-Walk away
  4. G-Reach out to someone you lost touch with
  5. I-Got 8+hours of sleep
  6. G-Vent feelings - hit something soft/pillow
  7. G-Draw
  8. B-Plan how to change a situation that bothers you
  9. N-Think about happy memories
  10. O-Imagine talking to a counsellor
  11. N-Eat energizing healthy foods
  12. I-Journal about your day
  13. G-Put your problem into words
  14. N-Clear away clutter
  15. I-Accept uncomfortable feeling
  16. N-Tried something new
  17. O-Spent time outside
  18. O-Cuddle in a blanket
  19. B-Get feedback from others
  20. I-Make a morning routine
  21. B-Listen to sad music and cry
  22. O-Think about someone who care about you
  23. B-Focus on your feeling until it passes
  24. G-Wrote some positive affirmations for myself