Focus on your feeling until it passes Make a morning routine Plan how to change a situation that bothers you Listen to sad music and cry Think about someone who care about you Eat energizing healthy foods Got 8+hours of sleep Reach out to someone you lost touch with Spent time outside Draw Clear away clutter Listen to water Think about happy memories Vent feelings - hit something soft/pillow Cuddle in a blanket Imagine talking to a counsellor Tried something new Get feedback from others Journal about your day Wrote some positive affirmations for myself Walk away Put your problem into words Was lazy Accept uncomfortable feeling Focus on your feeling until it passes Make a morning routine Plan how to change a situation that bothers you Listen to sad music and cry Think about someone who care about you Eat energizing healthy foods Got 8+hours of sleep Reach out to someone you lost touch with Spent time outside Draw Clear away clutter Listen to water Think about happy memories Vent feelings - hit something soft/pillow Cuddle in a blanket Imagine talking to a counsellor Tried something new Get feedback from others Journal about your day Wrote some positive affirmations for myself Walk away Put your problem into words Was lazy Accept uncomfortable feeling
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Focus on your feeling until it passes
I-Make a morning routine
B-Plan how to change a situation that bothers you
B-Listen to sad music and cry
O-Think about someone who care about you
N-Eat energizing healthy foods
I-Got 8+hours of sleep
G-Reach out to someone you lost touch with
O-Spent time
outside
G-Draw
N-Clear away clutter
I-Listen to water
N-Think about happy memories
G-Vent feelings - hit something soft/pillow
O-Cuddle in a blanket
O-Imagine talking to a counsellor
N-Tried something new
B-Get feedback from others
I-Journal about your day
G-Wrote some positive affirmations for myself
O-Walk away
G-Put your problem into words
B-Was lazy
I-Accept uncomfortable feeling