Focus onyour feelinguntil itpassesMake amorningroutinePlan how tochange asituation thatbothers youListen tosad musicand cryThink aboutsomeonewho careabout youEatenergizinghealthyfoodsGot8+hoursof sleepReach out tosomeoneyou losttouch withSpenttimeoutsideDrawClearawayclutterListentowaterThinkabouthappymemoriesVent feelings- hitsomethingsoft/pillowCuddlein ablanketImaginetalking toacounsellorTriedsomethingnewGetfeedbackfromothersJournalaboutyour dayWrote somepositiveaffirmationsfor myselfWalkawayPut yourprobleminto wordsWaslazyAcceptuncomfortablefeelingFocus onyour feelinguntil itpassesMake amorningroutinePlan how tochange asituation thatbothers youListen tosad musicand cryThink aboutsomeonewho careabout youEatenergizinghealthyfoodsGot8+hoursof sleepReach out tosomeoneyou losttouch withSpenttimeoutsideDrawClearawayclutterListentowaterThinkabouthappymemoriesVent feelings- hitsomethingsoft/pillowCuddlein ablanketImaginetalking toacounsellorTriedsomethingnewGetfeedbackfromothersJournalaboutyour dayWrote somepositiveaffirmationsfor myselfWalkawayPut yourprobleminto wordsWaslazyAcceptuncomfortablefeeling

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
B
5
O
6
N
7
I
8
G
9
O
10
G
11
N
12
I
13
N
14
G
15
O
16
O
17
N
18
B
19
I
20
G
21
O
22
G
23
B
24
I
  1. B-Focus on your feeling until it passes
  2. I-Make a morning routine
  3. B-Plan how to change a situation that bothers you
  4. B-Listen to sad music and cry
  5. O-Think about someone who care about you
  6. N-Eat energizing healthy foods
  7. I-Got 8+hours of sleep
  8. G-Reach out to someone you lost touch with
  9. O-Spent time outside
  10. G-Draw
  11. N-Clear away clutter
  12. I-Listen to water
  13. N-Think about happy memories
  14. G-Vent feelings - hit something soft/pillow
  15. O-Cuddle in a blanket
  16. O-Imagine talking to a counsellor
  17. N-Tried something new
  18. B-Get feedback from others
  19. I-Journal about your day
  20. G-Wrote some positive affirmations for myself
  21. O-Walk away
  22. G-Put your problem into words
  23. B-Was lazy
  24. I-Accept uncomfortable feeling