Was lazy Think about happy memories Draw Walk away Got 8+hours of sleep Get feedback from others Imagine talking to a counsellor Spent time outside Make a morning routine Accept uncomfortable feeling Plan how to change a situation that bothers you Eat energizing healthy foods Cuddle in a blanket Put your problem into words Wrote some positive affirmations for myself Think about someone who care about you Reach out to someone you lost touch with Tried something new Listen to sad music and cry Journal about your day Clear away clutter Listen to water Focus on your feeling until it passes Vent feelings - hit something soft/pillow Was lazy Think about happy memories Draw Walk away Got 8+hours of sleep Get feedback from others Imagine talking to a counsellor Spent time outside Make a morning routine Accept uncomfortable feeling Plan how to change a situation that bothers you Eat energizing healthy foods Cuddle in a blanket Put your problem into words Wrote some positive affirmations for myself Think about someone who care about you Reach out to someone you lost touch with Tried something new Listen to sad music and cry Journal about your day Clear away clutter Listen to water Focus on your feeling until it passes Vent feelings - hit something soft/pillow
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Was lazy
N-Think about happy memories
G-Draw
O-Walk away
I-Got 8+hours of sleep
B-Get feedback from others
O-Imagine talking to a counsellor
O-Spent time
outside
I-Make a morning routine
I-Accept uncomfortable feeling
B-Plan how to change a situation that bothers you
N-Eat energizing healthy foods
O-Cuddle in a blanket
G-Put your problem into words
G-Wrote some positive affirmations for myself
O-Think about someone who care about you
G-Reach out to someone you lost touch with
N-Tried something new
B-Listen to sad music and cry
I-Journal about your day
N-Clear away clutter
I-Listen to water
B-Focus on your feeling until it passes
G-Vent feelings - hit something soft/pillow