AcceptuncomfortablefeelingVent feelings- hitsomethingsoft/pillowListentowaterListen tosad musicand crySpenttimeoutsideWrote somepositiveaffirmationsfor myselfThinkabouthappymemoriesDrawImaginetalking toacounsellorGetfeedbackfromothersFocus onyour feelinguntil itpassesReach out tosomeoneyou losttouch withJournalaboutyour dayGot8+hoursof sleepMake amorningroutineThink aboutsomeonewho careabout youCuddlein ablanketWalkawayClearawayclutterPlan how tochange asituation thatbothers youWaslazyTriedsomethingnewPut yourprobleminto wordsEatenergizinghealthyfoodsAcceptuncomfortablefeelingVent feelings- hitsomethingsoft/pillowListentowaterListen tosad musicand crySpenttimeoutsideWrote somepositiveaffirmationsfor myselfThinkabouthappymemoriesDrawImaginetalking toacounsellorGetfeedbackfromothersFocus onyour feelinguntil itpassesReach out tosomeoneyou losttouch withJournalaboutyour dayGot8+hoursof sleepMake amorningroutineThink aboutsomeonewho careabout youCuddlein ablanketWalkawayClearawayclutterPlan how tochange asituation thatbothers youWaslazyTriedsomethingnewPut yourprobleminto wordsEatenergizinghealthyfoods

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
B
5
O
6
G
7
N
8
G
9
O
10
B
11
B
12
G
13
I
14
I
15
I
16
O
17
O
18
O
19
N
20
B
21
B
22
N
23
G
24
N
  1. I-Accept uncomfortable feeling
  2. G-Vent feelings - hit something soft/pillow
  3. I-Listen to water
  4. B-Listen to sad music and cry
  5. O-Spent time outside
  6. G-Wrote some positive affirmations for myself
  7. N-Think about happy memories
  8. G-Draw
  9. O-Imagine talking to a counsellor
  10. B-Get feedback from others
  11. B-Focus on your feeling until it passes
  12. G-Reach out to someone you lost touch with
  13. I-Journal about your day
  14. I-Got 8+hours of sleep
  15. I-Make a morning routine
  16. O-Think about someone who care about you
  17. O-Cuddle in a blanket
  18. O-Walk away
  19. N-Clear away clutter
  20. B-Plan how to change a situation that bothers you
  21. B-Was lazy
  22. N-Tried something new
  23. G-Put your problem into words
  24. N-Eat energizing healthy foods