Tried something new Make a morning routine Plan how to change a situation that bothers you Was lazy Journal about your day Listen to water Focus on your feeling until it passes Wrote some positive affirmations for myself Listen to sad music and cry Accept uncomfortable feeling Got 8+hours of sleep Reach out to someone you lost touch with Vent feelings - hit something soft/pillow Imagine talking to a counsellor Spent time outside Draw Walk away Think about happy memories Cuddle in a blanket Think about someone who care about you Put your problem into words Clear away clutter Eat energizing healthy foods Get feedback from others Tried something new Make a morning routine Plan how to change a situation that bothers you Was lazy Journal about your day Listen to water Focus on your feeling until it passes Wrote some positive affirmations for myself Listen to sad music and cry Accept uncomfortable feeling Got 8+hours of sleep Reach out to someone you lost touch with Vent feelings - hit something soft/pillow Imagine talking to a counsellor Spent time outside Draw Walk away Think about happy memories Cuddle in a blanket Think about someone who care about you Put your problem into words Clear away clutter Eat energizing healthy foods Get feedback from others
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Tried something new
I-Make a morning routine
B-Plan how to change a situation that bothers you
B-Was lazy
I-Journal about your day
I-Listen to water
B-Focus on your feeling until it passes
G-Wrote some positive affirmations for myself
B-Listen to sad music and cry
I-Accept uncomfortable feeling
I-Got 8+hours of sleep
G-Reach out to someone you lost touch with
G-Vent feelings - hit something soft/pillow
O-Imagine talking to a counsellor
O-Spent time
outside
G-Draw
O-Walk away
N-Think about happy memories
O-Cuddle in a blanket
O-Think about someone who care about you
G-Put your problem into words
N-Clear away clutter
N-Eat energizing healthy foods
B-Get feedback from others