Reach out tosomeoneyou losttouch withMake amorningroutineThinkabouthappymemoriesCuddlein ablanketImaginetalking toacounsellorEatenergizinghealthyfoodsAcceptuncomfortablefeelingThink aboutsomeonewho careabout youPut yourprobleminto wordsWaslazyDrawClearawayclutterPlan how tochange asituation thatbothers youGetfeedbackfromothersJournalaboutyour dayWrote somepositiveaffirmationsfor myselfListen tosad musicand cryFocus onyour feelinguntil itpassesListentowaterVent feelings- hitsomethingsoft/pillowGot8+hoursof sleepWalkawaySpenttimeoutsideTriedsomethingnewReach out tosomeoneyou losttouch withMake amorningroutineThinkabouthappymemoriesCuddlein ablanketImaginetalking toacounsellorEatenergizinghealthyfoodsAcceptuncomfortablefeelingThink aboutsomeonewho careabout youPut yourprobleminto wordsWaslazyDrawClearawayclutterPlan how tochange asituation thatbothers youGetfeedbackfromothersJournalaboutyour dayWrote somepositiveaffirmationsfor myselfListen tosad musicand cryFocus onyour feelinguntil itpassesListentowaterVent feelings- hitsomethingsoft/pillowGot8+hoursof sleepWalkawaySpenttimeoutsideTriedsomethingnew

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
O
5
O
6
N
7
I
8
O
9
G
10
B
11
G
12
N
13
B
14
B
15
I
16
G
17
B
18
B
19
I
20
G
21
I
22
O
23
O
24
N
  1. G-Reach out to someone you lost touch with
  2. I-Make a morning routine
  3. N-Think about happy memories
  4. O-Cuddle in a blanket
  5. O-Imagine talking to a counsellor
  6. N-Eat energizing healthy foods
  7. I-Accept uncomfortable feeling
  8. O-Think about someone who care about you
  9. G-Put your problem into words
  10. B-Was lazy
  11. G-Draw
  12. N-Clear away clutter
  13. B-Plan how to change a situation that bothers you
  14. B-Get feedback from others
  15. I-Journal about your day
  16. G-Wrote some positive affirmations for myself
  17. B-Listen to sad music and cry
  18. B-Focus on your feeling until it passes
  19. I-Listen to water
  20. G-Vent feelings - hit something soft/pillow
  21. I-Got 8+hours of sleep
  22. O-Walk away
  23. O-Spent time outside
  24. N-Tried something new