Imaginetalking toacounsellorGot8+hoursof sleepThink aboutsomeonewho careabout youReach out tosomeoneyou losttouch withWalkawayFocus onyour feelinguntil itpassesListentowaterVent feelings- hitsomethingsoft/pillowGetfeedbackfromothersAcceptuncomfortablefeelingTriedsomethingnewPlan how tochange asituation thatbothers youJournalaboutyour dayListen tosad musicand cryThinkabouthappymemoriesWaslazyPut yourprobleminto wordsCuddlein ablanketClearawayclutterWrote somepositiveaffirmationsfor myselfSpenttimeoutsideMake amorningroutineEatenergizinghealthyfoodsDrawImaginetalking toacounsellorGot8+hoursof sleepThink aboutsomeonewho careabout youReach out tosomeoneyou losttouch withWalkawayFocus onyour feelinguntil itpassesListentowaterVent feelings- hitsomethingsoft/pillowGetfeedbackfromothersAcceptuncomfortablefeelingTriedsomethingnewPlan how tochange asituation thatbothers youJournalaboutyour dayListen tosad musicand cryThinkabouthappymemoriesWaslazyPut yourprobleminto wordsCuddlein ablanketClearawayclutterWrote somepositiveaffirmationsfor myselfSpenttimeoutsideMake amorningroutineEatenergizinghealthyfoodsDraw

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
G
5
O
6
B
7
I
8
G
9
B
10
I
11
N
12
B
13
I
14
B
15
N
16
B
17
G
18
O
19
N
20
G
21
O
22
I
23
N
24
G
  1. O-Imagine talking to a counsellor
  2. I-Got 8+hours of sleep
  3. O-Think about someone who care about you
  4. G-Reach out to someone you lost touch with
  5. O-Walk away
  6. B-Focus on your feeling until it passes
  7. I-Listen to water
  8. G-Vent feelings - hit something soft/pillow
  9. B-Get feedback from others
  10. I-Accept uncomfortable feeling
  11. N-Tried something new
  12. B-Plan how to change a situation that bothers you
  13. I-Journal about your day
  14. B-Listen to sad music and cry
  15. N-Think about happy memories
  16. B-Was lazy
  17. G-Put your problem into words
  18. O-Cuddle in a blanket
  19. N-Clear away clutter
  20. G-Wrote some positive affirmations for myself
  21. O-Spent time outside
  22. I-Make a morning routine
  23. N-Eat energizing healthy foods
  24. G-Draw