Vent feelings- hitsomethingsoft/pillowClearawayclutterWaslazyReach out tosomeoneyou losttouch withWalkawayThink aboutsomeonewho careabout youListentowaterPlan how tochange asituation thatbothers youMake amorningroutineEatenergizinghealthyfoodsWrote somepositiveaffirmationsfor myselfGetfeedbackfromothersAcceptuncomfortablefeelingFocus onyour feelinguntil itpassesThinkabouthappymemoriesCuddlein ablanketSpenttimeoutsideTriedsomethingnewPut yourprobleminto wordsListen tosad musicand cryDrawGot8+hoursof sleepImaginetalking toacounsellorJournalaboutyour dayVent feelings- hitsomethingsoft/pillowClearawayclutterWaslazyReach out tosomeoneyou losttouch withWalkawayThink aboutsomeonewho careabout youListentowaterPlan how tochange asituation thatbothers youMake amorningroutineEatenergizinghealthyfoodsWrote somepositiveaffirmationsfor myselfGetfeedbackfromothersAcceptuncomfortablefeelingFocus onyour feelinguntil itpassesThinkabouthappymemoriesCuddlein ablanketSpenttimeoutsideTriedsomethingnewPut yourprobleminto wordsListen tosad musicand cryDrawGot8+hoursof sleepImaginetalking toacounsellorJournalaboutyour day

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
G
5
O
6
O
7
I
8
B
9
I
10
N
11
G
12
B
13
I
14
B
15
N
16
O
17
O
18
N
19
G
20
B
21
G
22
I
23
O
24
I
  1. G-Vent feelings - hit something soft/pillow
  2. N-Clear away clutter
  3. B-Was lazy
  4. G-Reach out to someone you lost touch with
  5. O-Walk away
  6. O-Think about someone who care about you
  7. I-Listen to water
  8. B-Plan how to change a situation that bothers you
  9. I-Make a morning routine
  10. N-Eat energizing healthy foods
  11. G-Wrote some positive affirmations for myself
  12. B-Get feedback from others
  13. I-Accept uncomfortable feeling
  14. B-Focus on your feeling until it passes
  15. N-Think about happy memories
  16. O-Cuddle in a blanket
  17. O-Spent time outside
  18. N-Tried something new
  19. G-Put your problem into words
  20. B-Listen to sad music and cry
  21. G-Draw
  22. I-Got 8+hours of sleep
  23. O-Imagine talking to a counsellor
  24. I-Journal about your day