Journalaboutyour dayListentowaterPlan how tochange asituation thatbothers youThink aboutsomeonewho careabout youListen tosad musicand crySpenttimeoutsideTriedsomethingnewWaslazyImaginetalking toacounsellorVent feelings- hitsomethingsoft/pillowPut yourprobleminto wordsEatenergizinghealthyfoodsWrote somepositiveaffirmationsfor myselfFocus onyour feelinguntil itpassesThinkabouthappymemoriesDrawWalkawayReach out tosomeoneyou losttouch withClearawayclutterGetfeedbackfromothersMake amorningroutineCuddlein ablanketGot8+hoursof sleepAcceptuncomfortablefeelingJournalaboutyour dayListentowaterPlan how tochange asituation thatbothers youThink aboutsomeonewho careabout youListen tosad musicand crySpenttimeoutsideTriedsomethingnewWaslazyImaginetalking toacounsellorVent feelings- hitsomethingsoft/pillowPut yourprobleminto wordsEatenergizinghealthyfoodsWrote somepositiveaffirmationsfor myselfFocus onyour feelinguntil itpassesThinkabouthappymemoriesDrawWalkawayReach out tosomeoneyou losttouch withClearawayclutterGetfeedbackfromothersMake amorningroutineCuddlein ablanketGot8+hoursof sleepAcceptuncomfortablefeeling

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
O
5
B
6
O
7
N
8
B
9
O
10
G
11
G
12
N
13
G
14
B
15
N
16
G
17
O
18
G
19
N
20
B
21
I
22
O
23
I
24
I
  1. I-Journal about your day
  2. I-Listen to water
  3. B-Plan how to change a situation that bothers you
  4. O-Think about someone who care about you
  5. B-Listen to sad music and cry
  6. O-Spent time outside
  7. N-Tried something new
  8. B-Was lazy
  9. O-Imagine talking to a counsellor
  10. G-Vent feelings - hit something soft/pillow
  11. G-Put your problem into words
  12. N-Eat energizing healthy foods
  13. G-Wrote some positive affirmations for myself
  14. B-Focus on your feeling until it passes
  15. N-Think about happy memories
  16. G-Draw
  17. O-Walk away
  18. G-Reach out to someone you lost touch with
  19. N-Clear away clutter
  20. B-Get feedback from others
  21. I-Make a morning routine
  22. O-Cuddle in a blanket
  23. I-Got 8+hours of sleep
  24. I-Accept uncomfortable feeling