Journalaboutyour dayDrawCuddlein ablanketThink aboutsomeonewho careabout youGetfeedbackfromothersWalkawayAcceptuncomfortablefeelingClearawayclutterListentowaterWrote somepositiveaffirmationsfor myselfListen tosad musicand cryGot8+hoursof sleepThinkabouthappymemoriesImaginetalking toacounsellorTriedsomethingnewSpenttimeoutsideMake amorningroutinePut yourprobleminto wordsPlan how tochange asituation thatbothers youEatenergizinghealthyfoodsWaslazyVent feelings- hitsomethingsoft/pillowReach out tosomeoneyou losttouch withFocus onyour feelinguntil itpassesJournalaboutyour dayDrawCuddlein ablanketThink aboutsomeonewho careabout youGetfeedbackfromothersWalkawayAcceptuncomfortablefeelingClearawayclutterListentowaterWrote somepositiveaffirmationsfor myselfListen tosad musicand cryGot8+hoursof sleepThinkabouthappymemoriesImaginetalking toacounsellorTriedsomethingnewSpenttimeoutsideMake amorningroutinePut yourprobleminto wordsPlan how tochange asituation thatbothers youEatenergizinghealthyfoodsWaslazyVent feelings- hitsomethingsoft/pillowReach out tosomeoneyou losttouch withFocus onyour feelinguntil itpasses

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
O
5
B
6
O
7
I
8
N
9
I
10
G
11
B
12
I
13
N
14
O
15
N
16
O
17
I
18
G
19
B
20
N
21
B
22
G
23
G
24
B
  1. I-Journal about your day
  2. G-Draw
  3. O-Cuddle in a blanket
  4. O-Think about someone who care about you
  5. B-Get feedback from others
  6. O-Walk away
  7. I-Accept uncomfortable feeling
  8. N-Clear away clutter
  9. I-Listen to water
  10. G-Wrote some positive affirmations for myself
  11. B-Listen to sad music and cry
  12. I-Got 8+hours of sleep
  13. N-Think about happy memories
  14. O-Imagine talking to a counsellor
  15. N-Tried something new
  16. O-Spent time outside
  17. I-Make a morning routine
  18. G-Put your problem into words
  19. B-Plan how to change a situation that bothers you
  20. N-Eat energizing healthy foods
  21. B-Was lazy
  22. G-Vent feelings - hit something soft/pillow
  23. G-Reach out to someone you lost touch with
  24. B-Focus on your feeling until it passes