This bingo card has a free space and 24 words: Listen to sad music and cry, Got 8+hours of sleep, Eat energizing healthy foods, Reach out to someone you lost touch with, Cuddle in a blanket, Focus on your feeling until it passes, Journal about your day, Tried something new, Vent feelings - hit something soft/pillow, Think about someone who care about you, Plan how to change a situation that bothers you, Listen to water, Draw, Imagine talking to a counsellor, Get feedback from others, Make a morning routine, Clear away clutter, Put your problem into words, Walk away, Was lazy, Accept uncomfortable feeling, Think about happy memories, Wrote some positive affirmations for myself and Spent time outside.
Self Care | Self Care | Self Care | Coping Skills BINGO! | Coping Strategies
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