got stuff done let myself cry did something fun solo got 7-9 hours of sleep treated myself took a break ate healthy food went outside practiced being mindful gave myself a compliment took a shower challenged negative thoughts Fun activity with family asked for help used a coping skill practiced self compassion paid attention to my feelings drank water Have a move day tried something new listened to my body moved my body joyfully talked to a friend Pamper your skin got stuff done let myself cry did something fun solo got 7-9 hours of sleep treated myself took a break ate healthy food went outside practiced being mindful gave myself a compliment took a shower challenged negative thoughts Fun activity with family asked for help used a coping skill practiced self compassion paid attention to my feelings drank water Have a move day tried something new listened to my body moved my body joyfully talked to a friend Pamper your skin
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
got stuff done
let myself cry
did something fun
solo
got 7-9 hours of sleep
treated myself
took a break
ate healthy food
went outside
practiced being mindful
gave myself a compliment
took a shower
challenged negative thoughts
Fun activity with family
asked for help
used a coping skill
practiced self compassion
paid attention to my feelings
drank water
Have a move day
tried something new
listened to my body
moved my body joyfully
talked to a friend
Pamper your skin