movedmy bodyjoyfullytook ashoweraskedfor helpdrankwaterpracticedselfcompassionletmyselfcryPamperyourskingotstuffdonepaidattentionto myfeelingslistenedto mybodygavemyself acomplimentFunactivitywithfamilytook abreaktalkedto afriendwentoutsideused acopingskillatehealthyfooddidsomethingfunsolopracticedbeingmindfulchallengednegativethoughtstreatedmyselfHave amovedaygot 7-9hours ofsleeptriedsomethingnewmovedmy bodyjoyfullytook ashoweraskedfor helpdrankwaterpracticedselfcompassionletmyselfcryPamperyourskingotstuffdonepaidattentionto myfeelingslistenedto mybodygavemyself acomplimentFunactivitywithfamilytook abreaktalkedto afriendwentoutsideused acopingskillatehealthyfooddidsomethingfunsolopracticedbeingmindfulchallengednegativethoughtstreatedmyselfHave amovedaygot 7-9hours ofsleeptriedsomethingnew

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. moved my body joyfully
  2. took a shower
  3. asked for help
  4. drank water
  5. practiced self compassion
  6. let myself cry
  7. Pamper your skin
  8. got stuff done
  9. paid attention to my feelings
  10. listened to my body
  11. gave myself a compliment
  12. Fun activity with family
  13. took a break
  14. talked to a friend
  15. went outside
  16. used a coping skill
  17. ate healthy food
  18. did something fun solo
  19. practiced being mindful
  20. challenged negative thoughts
  21. treated myself
  22. Have a move day
  23. got 7-9 hours of sleep
  24. tried something new