Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. did something fun solo
2. ate healthy food
3. took a shower
4. treated myself
5. Pamper your skin
6. practiced being mindful
7. talked to a friend
8. Have a move day
9. drank water
10. took a break
11. practiced self compassion
12. moved my body joyfully
13. used a coping skill
14. challenged negative thoughts
15. paid attention to my feelings
16. let myself cry
17. got stuff done
18. got 7-9 hours of sleep
19. went outside
20. listened to my body
21. tried something new
22. asked for help
23. gave myself a compliment
24. Fun activity with family