Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. took a break
2. tried something new
3. got 7-9 hours of sleep
4. drank water
5. practiced being mindful
6. got stuff done
7. went outside
8. took a shower
9. Pamper your skin
10. practiced self compassion
11. talked to a friend
12. did something fun solo
13. moved my body joyfully
14. paid attention to my feelings
15. challenged negative thoughts
16. listened to my body
17. gave myself a compliment
18. ate healthy food
19. used a coping skill
20. Have a move day
21. asked for help
22. treated myself
23. Fun activity with family
24. let myself cry