Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. did something fun solo
2. treated myself
3. got 7-9 hours of sleep
4. challenged negative thoughts
5. let myself cry
6. paid attention to my feelings
7. Fun activity with family
8. talked to a friend
9. asked for help
10. listened to my body
11. practiced self compassion
12. moved my body joyfully
13. tried something new
14. gave myself a compliment
15. used a coping skill
16. took a break
17. Pamper your skin
18. practiced being mindful
19. Have a move day
20. ate healthy food
21. drank water
22. went outside
23. got stuff done
24. took a shower