Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. got stuff done
2. practiced being mindful
3. ate healthy food
4. challenged negative thoughts
5. gave myself a compliment
6. talked to a friend
7. took a shower
8. tried something new
9. Have a move day
10. did something fun solo
11. asked for help
12. moved my body joyfully
13. used a coping skill
14. practiced self compassion
15. let myself cry
16. drank water
17. Pamper your skin
18. got 7-9 hours of sleep
19. paid attention to my feelings
20. went outside
21. listened to my body
22. took a break
23. treated myself
24. Fun activity with family