Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. practiced self compassion
2. moved my body joyfully
3. Pamper your skin
4. listened to my body
5. ate healthy food
6. practiced being mindful
7. gave myself a compliment
8. got 7-9 hours of sleep
9. took a shower
10. let myself cry
11. paid attention to my feelings
12. went outside
13. treated myself
14. Fun activity with family
15. asked for help
16. took a break
17. talked to a friend
18. got stuff done
19. did something fun solo
20. drank water
21. tried something new
22. challenged negative thoughts
23. Have a move day
24. used a coping skill