treatedmyselftriedsomethingnewgotstuffdonepracticedbeingmindfulFunactivitywithfamilyatehealthyfoodPamperyourskinpracticedselfcompassiontook ashowerpaidattentionto myfeelingstook abreaklistenedto mybodywentoutsidechallengednegativethoughtsmovedmy bodyjoyfullyHave amovedaydidsomethingfunsolodrankwaterletmyselfcryaskedfor helpgavemyself acomplimentgot 7-9hours ofsleeptalkedto afriendused acopingskilltreatedmyselftriedsomethingnewgotstuffdonepracticedbeingmindfulFunactivitywithfamilyatehealthyfoodPamperyourskinpracticedselfcompassiontook ashowerpaidattentionto myfeelingstook abreaklistenedto mybodywentoutsidechallengednegativethoughtsmovedmy bodyjoyfullyHave amovedaydidsomethingfunsolodrankwaterletmyselfcryaskedfor helpgavemyself acomplimentgot 7-9hours ofsleeptalkedto afriendused acopingskill

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. treated myself
  2. tried something new
  3. got stuff done
  4. practiced being mindful
  5. Fun activity with family
  6. ate healthy food
  7. Pamper your skin
  8. practiced self compassion
  9. took a shower
  10. paid attention to my feelings
  11. took a break
  12. listened to my body
  13. went outside
  14. challenged negative thoughts
  15. moved my body joyfully
  16. Have a move day
  17. did something fun solo
  18. drank water
  19. let myself cry
  20. asked for help
  21. gave myself a compliment
  22. got 7-9 hours of sleep
  23. talked to a friend
  24. used a coping skill