gotstuffdonedidsomethingfunsolotreatedmyselfatehealthyfoodwentoutsidegavemyself acomplimentFunactivitywithfamilydrankwaterpaidattentionto myfeelingslistenedto mybodyletmyselfcryHave amovedayaskedfor helptriedsomethingnewchallengednegativethoughtstook abreakpracticedselfcompassionpracticedbeingmindfulused acopingskillgot 7-9hours ofsleepPamperyourskinmovedmy bodyjoyfullytalkedto afriendtook ashowergotstuffdonedidsomethingfunsolotreatedmyselfatehealthyfoodwentoutsidegavemyself acomplimentFunactivitywithfamilydrankwaterpaidattentionto myfeelingslistenedto mybodyletmyselfcryHave amovedayaskedfor helptriedsomethingnewchallengednegativethoughtstook abreakpracticedselfcompassionpracticedbeingmindfulused acopingskillgot 7-9hours ofsleepPamperyourskinmovedmy bodyjoyfullytalkedto afriendtook ashower

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. got stuff done
  2. did something fun solo
  3. treated myself
  4. ate healthy food
  5. went outside
  6. gave myself a compliment
  7. Fun activity with family
  8. drank water
  9. paid attention to my feelings
  10. listened to my body
  11. let myself cry
  12. Have a move day
  13. asked for help
  14. tried something new
  15. challenged negative thoughts
  16. took a break
  17. practiced self compassion
  18. practiced being mindful
  19. used a coping skill
  20. got 7-9 hours of sleep
  21. Pamper your skin
  22. moved my body joyfully
  23. talked to a friend
  24. took a shower