Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. gave myself a compliment
2. ate healthy food
3. Have a move day
4. asked for help
5. took a break
6. Fun activity with family
7. challenged negative thoughts
8. listened to my body
9. used a coping skill
10. practiced being mindful
11. paid attention to my feelings
12. treated myself
13. practiced self compassion
14. tried something new
15. got stuff done
16. Pamper your skin
17. let myself cry
18. talked to a friend
19. got 7-9 hours of sleep
20. moved my body joyfully
21. went outside
22. took a shower
23. did something fun solo
24. drank water