Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. gave myself a compliment
2. ate healthy food
3. went outside
4. Fun activity with family
5. challenged negative thoughts
6. tried something new
7. took a shower
8. practiced self compassion
9. moved my body joyfully
10. paid attention to my feelings
11. took a break
12. did something fun solo
13. let myself cry
14. used a coping skill
15. talked to a friend
16. Have a move day
17. practiced being mindful
18. asked for help
19. drank water
20. treated myself
21. got 7-9 hours of sleep
22. listened to my body
23. Pamper your skin
24. got stuff done