Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. used a coping skill
2. got stuff done
3. talked to a friend
4. asked for help
5. paid attention to my feelings
6. Have a move day
7. took a break
8. listened to my body
9. let myself cry
10. challenged negative thoughts
11. did something fun solo
12. treated myself
13. practiced being mindful
14. Pamper your skin
15. tried something new
16. moved my body joyfully
17. went outside
18. gave myself a compliment
19. got 7-9 hours of sleep
20. Fun activity with family
21. practiced self compassion
22. drank water
23. ate healthy food
24. took a shower