gotstuffdoneletmyselfcrydidsomethingfunsologot 7-9hours ofsleeptreatedmyselftook abreakatehealthyfoodwentoutsidepracticedbeingmindfulgavemyself acomplimenttook ashowerchallengednegativethoughtsFunactivitywithfamilyaskedfor helpused acopingskillpracticedselfcompassionpaidattentionto myfeelingsdrankwaterHave amovedaytriedsomethingnewlistenedto mybodymovedmy bodyjoyfullytalkedto afriendPamperyourskingotstuffdoneletmyselfcrydidsomethingfunsologot 7-9hours ofsleeptreatedmyselftook abreakatehealthyfoodwentoutsidepracticedbeingmindfulgavemyself acomplimenttook ashowerchallengednegativethoughtsFunactivitywithfamilyaskedfor helpused acopingskillpracticedselfcompassionpaidattentionto myfeelingsdrankwaterHave amovedaytriedsomethingnewlistenedto mybodymovedmy bodyjoyfullytalkedto afriendPamperyourskin

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. got stuff done
  2. let myself cry
  3. did something fun solo
  4. got 7-9 hours of sleep
  5. treated myself
  6. took a break
  7. ate healthy food
  8. went outside
  9. practiced being mindful
  10. gave myself a compliment
  11. took a shower
  12. challenged negative thoughts
  13. Fun activity with family
  14. asked for help
  15. used a coping skill
  16. practiced self compassion
  17. paid attention to my feelings
  18. drank water
  19. Have a move day
  20. tried something new
  21. listened to my body
  22. moved my body joyfully
  23. talked to a friend
  24. Pamper your skin