Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Pamper your skin
2. practiced self compassion
3. got stuff done
4. listened to my body
5. asked for help
6. paid attention to my feelings
7. did something fun solo
8. talked to a friend
9. Fun activity with family
10. took a shower
11. gave myself a compliment
12. Have a move day
13. let myself cry
14. ate healthy food
15. practiced being mindful
16. got 7-9 hours of sleep
17. challenged negative thoughts
18. took a break
19. drank water
20. used a coping skill
21. tried something new
22. went outside
23. treated myself
24. moved my body joyfully