Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. practiced self compassion
2. paid attention to my feelings
3. took a break
4. Pamper your skin
5. gave myself a compliment
6. took a shower
7. drank water
8. practiced being mindful
9. tried something new
10. got 7-9 hours of sleep
11. Have a move day
12. went outside
13. did something fun solo
14. listened to my body
15. ate healthy food
16. talked to a friend
17. got stuff done
18. used a coping skill
19. let myself cry
20. treated myself
21. asked for help
22. challenged negative thoughts
23. moved my body joyfully
24. Fun activity with family