Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. paid attention to my feelings
2. practiced self compassion
3. asked for help
4. challenged negative thoughts
5. treated myself
6. took a break
7. let myself cry
8. Pamper your skin
9. talked to a friend
10. moved my body joyfully
11. gave myself a compliment
12. got 7-9 hours of sleep
13. took a shower
14. ate healthy food
15. practiced being mindful
16. drank water
17. listened to my body
18. Have a move day
19. used a coping skill
20. got stuff done
21. tried something new
22. did something fun solo
23. went outside
24. Fun activity with family