Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. moved my body joyfully
2. took a shower
3. asked for help
4. drank water
5. practiced self compassion
6. let myself cry
7. Pamper your skin
8. got stuff done
9. paid attention to my feelings
10. listened to my body
11. gave myself a compliment
12. Fun activity with family
13. took a break
14. talked to a friend
15. went outside
16. used a coping skill
17. ate healthy food
18. did something fun solo
19. practiced being mindful
20. challenged negative thoughts
21. treated myself
22. Have a move day
23. got 7-9 hours of sleep
24. tried something new