Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. took a shower
2. Fun activity with family
3. used a coping skill
4. moved my body joyfully
5. got stuff done
6. took a break
7. Have a move day
8. listened to my body
9. gave myself a compliment
10. tried something new
11. practiced self compassion
12. talked to a friend
13. let myself cry
14. paid attention to my feelings
15. went outside
16. challenged negative thoughts
17. Pamper your skin
18. treated myself
19. drank water
20. practiced being mindful
21. ate healthy food
22. asked for help
23. did something fun solo
24. got 7-9 hours of sleep