gavemyself acomplimentatehealthyfoodwentoutsideFunactivitywithfamilychallengednegativethoughtstriedsomethingnewtook ashowerpracticedselfcompassionmovedmy bodyjoyfullypaidattentionto myfeelingstook abreakdidsomethingfunsololetmyselfcryused acopingskilltalkedto afriendHave amovedaypracticedbeingmindfulaskedfor helpdrankwatertreatedmyselfgot 7-9hours ofsleeplistenedto mybodyPamperyourskingotstuffdonegavemyself acomplimentatehealthyfoodwentoutsideFunactivitywithfamilychallengednegativethoughtstriedsomethingnewtook ashowerpracticedselfcompassionmovedmy bodyjoyfullypaidattentionto myfeelingstook abreakdidsomethingfunsololetmyselfcryused acopingskilltalkedto afriendHave amovedaypracticedbeingmindfulaskedfor helpdrankwatertreatedmyselfgot 7-9hours ofsleeplistenedto mybodyPamperyourskingotstuffdone

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gave myself a compliment
  2. ate healthy food
  3. went outside
  4. Fun activity with family
  5. challenged negative thoughts
  6. tried something new
  7. took a shower
  8. practiced self compassion
  9. moved my body joyfully
  10. paid attention to my feelings
  11. took a break
  12. did something fun solo
  13. let myself cry
  14. used a coping skill
  15. talked to a friend
  16. Have a move day
  17. practiced being mindful
  18. asked for help
  19. drank water
  20. treated myself
  21. got 7-9 hours of sleep
  22. listened to my body
  23. Pamper your skin
  24. got stuff done