Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. drank water
2. tried something new
3. got 7-9 hours of sleep
4. practiced being mindful
5. paid attention to my feelings
6. ate healthy food
7. Have a move day
8. let myself cry
9. took a shower
10. went outside
11. asked for help
12. practiced self compassion
13. took a break
14. talked to a friend
15. did something fun solo
16. Pamper your skin
17. used a coping skill
18. listened to my body
19. challenged negative thoughts
20. got stuff done
21. Fun activity with family
22. moved my body joyfully
23. treated myself
24. gave myself a compliment