took ashowerFunactivitywithfamilyused acopingskillmovedmy bodyjoyfullygotstuffdonetook abreakHave amovedaylistenedto mybodygavemyself acomplimenttriedsomethingnewpracticedselfcompassiontalkedto afriendletmyselfcrypaidattentionto myfeelingswentoutsidechallengednegativethoughtsPamperyourskintreatedmyselfdrankwaterpracticedbeingmindfulatehealthyfoodaskedfor helpdidsomethingfunsologot 7-9hours ofsleeptook ashowerFunactivitywithfamilyused acopingskillmovedmy bodyjoyfullygotstuffdonetook abreakHave amovedaylistenedto mybodygavemyself acomplimenttriedsomethingnewpracticedselfcompassiontalkedto afriendletmyselfcrypaidattentionto myfeelingswentoutsidechallengednegativethoughtsPamperyourskintreatedmyselfdrankwaterpracticedbeingmindfulatehealthyfoodaskedfor helpdidsomethingfunsologot 7-9hours ofsleep

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a shower
  2. Fun activity with family
  3. used a coping skill
  4. moved my body joyfully
  5. got stuff done
  6. took a break
  7. Have a move day
  8. listened to my body
  9. gave myself a compliment
  10. tried something new
  11. practiced self compassion
  12. talked to a friend
  13. let myself cry
  14. paid attention to my feelings
  15. went outside
  16. challenged negative thoughts
  17. Pamper your skin
  18. treated myself
  19. drank water
  20. practiced being mindful
  21. ate healthy food
  22. asked for help
  23. did something fun solo
  24. got 7-9 hours of sleep