Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. gave myself a compliment
2. practiced being mindful
3. Pamper your skin
4. used a coping skill
5. got 7-9 hours of sleep
6. moved my body joyfully
7. treated myself
8. asked for help
9. took a break
10. took a shower
11. practiced self compassion
12. challenged negative thoughts
13. drank water
14. tried something new
15. paid attention to my feelings
16. ate healthy food
17. Fun activity with family
18. got stuff done
19. talked to a friend
20. went outside
21. did something fun solo
22. Have a move day
23. let myself cry
24. listened to my body