This bingo card has a free space and 24 words: took a shower, Fun activity with family, talked to a friend, paid attention to my feelings, gave myself a compliment, moved my body joyfully, ate healthy food, listened to my body, challenged negative thoughts, did something fun solo, went outside, tried something new, practiced being mindful, Pamper your skin, used a coping skill, let myself cry, took a break, asked for help, got stuff done, Have a move day, practiced self compassion, drank water, treated myself and got 7-9 hours of sleep.
Self-Care Bingo | Self-Care Bingo | Self Care | Self Care | Self Care
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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