SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. play with a pet
2. Positive self-talk
3. create a done
4. listen to a podcast
5. write affirmations
6. Find funny memes
7. Do something kind for someone else
8. forgive yourself for something
9. 60 seconds deep breathing
10. unplug from social media
11. play a game/ do a puzzle
12. express gratitude
13. 5 minute meditation
14. spend 15 minutes organizing something
15. make a fun play list
16. drink 8 oz of water before each meal
17. engage in a non work hobby
18. take a virtual tour someplace
19. Don't gossip
20. go to bed 30 minutes earlier
21. compliment/ do something nice for someone else
22. call a friend
23. plan a healthy meal/snack
24. treat yourself