SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. spend 15 minutes organizing something
2. 5 minute meditation
3. 60 seconds deep breathing
4. compliment/ do something nice for someone else
5. plan a healthy meal/snack
6. take a virtual tour someplace
7. create a done
8. Positive self-talk
9. Do something kind for someone else
10. make a fun play list
11. unplug from social media
12. forgive yourself for something
13. go to bed 30 minutes earlier
14. Don't gossip
15. listen to a podcast
16. write affirmations
17. play a game/ do a puzzle
18. Find funny memes
19. engage in a non work hobby
20. express gratitude
21. play with a pet
22. call a friend
23. drink 8 oz of water before each meal
24. treat yourself