SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. plan a healthy meal/snack
2. play with a pet
3. Positive self-talk
4. 5 minute meditation
5. take a virtual tour someplace
6. engage in a non work hobby
7. make a fun play list
8. play a game/ do a puzzle
9. write affirmations
10. spend 15 minutes organizing something
11. Find funny memes
12. treat yourself
13. create a done
14. go to bed 30 minutes earlier
15. Do something kind for someone else
16. unplug from social media
17. express gratitude
18. compliment/ do something nice for someone else
19. drink 8 oz of water before each meal
20. forgive yourself for something
21. 60 seconds deep breathing
22. call a friend
23. listen to a podcast
24. Don't gossip