SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. spend 15 minutes organizing something
2. go to bed 30 minutes earlier
3. call a friend
4. create a done
5. forgive yourself for something
6. drink 8 oz of water before each meal
7. compliment/ do something nice for someone else
8. engage in a non work hobby
9. take a virtual tour someplace
10. play a game/ do a puzzle
11. write affirmations
12. 60 seconds deep breathing
13. Find funny memes
14. plan a healthy meal/snack
15. 5 minute meditation
16. Positive self-talk
17. treat yourself
18. Do something kind for someone else
19. listen to a podcast
20. make a fun play list
21. unplug from social media
22. Don't gossip
23. play with a pet
24. express gratitude