writeaffirmationsexpressgratitudePositiveself-talk60secondsdeepbreathinggo to bed30minutesearlierDon'tgossipforgiveyourselfforsomethingplan ahealthymeal/snack5 minutemeditationDosomethingkind forsomeoneelsedrink 8 ozof waterbeforeeach mealplay agame/ doa puzzleunplugfromsocialmediacompliment/do somethingnice forsomeoneelselisten toapodcastplaywith apetspend 15minutesorganizingsomethingFindfunnymemesengage ina nonworkhobbymake afun playlistcall afriendcreatea donetreatyourselftake avirtual toursomeplacewriteaffirmationsexpressgratitudePositiveself-talk60secondsdeepbreathinggo to bed30minutesearlierDon'tgossipforgiveyourselfforsomethingplan ahealthymeal/snack5 minutemeditationDosomethingkind forsomeoneelsedrink 8 ozof waterbeforeeach mealplay agame/ doa puzzleunplugfromsocialmediacompliment/do somethingnice forsomeoneelselisten toapodcastplaywith apetspend 15minutesorganizingsomethingFindfunnymemesengage ina nonworkhobbymake afun playlistcall afriendcreatea donetreatyourselftake avirtual toursomeplace

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write affirmations
  2. express gratitude
  3. Positive self-talk
  4. 60 seconds deep breathing
  5. go to bed 30 minutes earlier
  6. Don't gossip
  7. forgive yourself for something
  8. plan a healthy meal/snack
  9. 5 minute meditation
  10. Do something kind for someone else
  11. drink 8 oz of water before each meal
  12. play a game/ do a puzzle
  13. unplug from social media
  14. compliment/ do something nice for someone else
  15. listen to a podcast
  16. play with a pet
  17. spend 15 minutes organizing something
  18. Find funny memes
  19. engage in a non work hobby
  20. make a fun play list
  21. call a friend
  22. create a done
  23. treat yourself
  24. take a virtual tour someplace