SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. play with a pet
2. play a game/ do a puzzle
3. plan a healthy meal/snack
4. Don't gossip
5. take a virtual tour someplace
6. unplug from social media
7. express gratitude
8. make a fun play list
9. create a done
10. treat yourself
11. spend 15 minutes organizing something
12. drink 8 oz of water before each meal
13. 5 minute meditation
14. call a friend
15. 60 seconds deep breathing
16. write affirmations
17. Find funny memes
18. engage in a non work hobby
19. Do something kind for someone else
20. Positive self-talk
21. compliment/ do something nice for someone else
22. go to bed 30 minutes earlier
23. listen to a podcast
24. forgive yourself for something