SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. drink 8 oz of water before each meal
2. compliment/ do something nice for someone else
3. Don't gossip
4. Do something kind for someone else
5. create a done
6. unplug from social media
7. express gratitude
8. play a game/ do a puzzle
9. plan a healthy meal/snack
10. spend 15 minutes organizing something
11. call a friend
12. make a fun play list
13. treat yourself
14. 5 minute meditation
15. take a virtual tour someplace
16. write affirmations
17. play with a pet
18. listen to a podcast
19. forgive yourself for something
20. go to bed 30 minutes earlier
21. Find funny memes
22. engage in a non work hobby
23. Positive self-talk
24. 60 seconds deep breathing