SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. listen to a podcast
2. Don't gossip
3. engage in a non work hobby
4. treat yourself
5. take a virtual tour someplace
6. call a friend
7. drink 8 oz of water before each meal
8. express gratitude
9. create a done
10. Find funny memes
11. go to bed 30 minutes earlier
12. spend 15 minutes organizing something
13. forgive yourself for something
14. Positive self-talk
15. compliment/ do something nice for someone else
16. Do something kind for someone else
17. 60 seconds deep breathing
18. plan a healthy meal/snack
19. unplug from social media
20. 5 minute meditation
21. write affirmations
22. play with a pet
23. make a fun play list
24. play a game/ do a puzzle