plan ahealthymeal/snackplaywith apetPositiveself-talk5 minutemeditationtake avirtual toursomeplaceengage ina nonworkhobbymake afun playlistplay agame/ doa puzzlewriteaffirmationsspend 15minutesorganizingsomethingFindfunnymemestreatyourselfcreatea donego to bed30minutesearlierDosomethingkind forsomeoneelseunplugfromsocialmediaexpressgratitudecompliment/do somethingnice forsomeoneelsedrink 8 ozof waterbeforeeach mealforgiveyourselfforsomething60secondsdeepbreathingcall afriendlisten toapodcastDon'tgossipplan ahealthymeal/snackplaywith apetPositiveself-talk5 minutemeditationtake avirtual toursomeplaceengage ina nonworkhobbymake afun playlistplay agame/ doa puzzlewriteaffirmationsspend 15minutesorganizingsomethingFindfunnymemestreatyourselfcreatea donego to bed30minutesearlierDosomethingkind forsomeoneelseunplugfromsocialmediaexpressgratitudecompliment/do somethingnice forsomeoneelsedrink 8 ozof waterbeforeeach mealforgiveyourselfforsomething60secondsdeepbreathingcall afriendlisten toapodcastDon'tgossip

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. plan a healthy meal/snack
  2. play with a pet
  3. Positive self-talk
  4. 5 minute meditation
  5. take a virtual tour someplace
  6. engage in a non work hobby
  7. make a fun play list
  8. play a game/ do a puzzle
  9. write affirmations
  10. spend 15 minutes organizing something
  11. Find funny memes
  12. treat yourself
  13. create a done
  14. go to bed 30 minutes earlier
  15. Do something kind for someone else
  16. unplug from social media
  17. express gratitude
  18. compliment/ do something nice for someone else
  19. drink 8 oz of water before each meal
  20. forgive yourself for something
  21. 60 seconds deep breathing
  22. call a friend
  23. listen to a podcast
  24. Don't gossip