SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 minute meditation
2. plan a healthy meal/snack
3. 60 seconds deep breathing
4. write affirmations
5. play with a pet
6. call a friend
7. forgive yourself for something
8. express gratitude
9. unplug from social media
10. make a fun play list
11. listen to a podcast
12. create a done
13. play a game/ do a puzzle
14. go to bed 30 minutes earlier
15. engage in a non work hobby
16. Find funny memes
17. spend 15 minutes organizing something
18. treat yourself
19. Do something kind for someone else
20. compliment/ do something nice for someone else
21. drink 8 oz of water before each meal
22. Positive self-talk
23. Don't gossip
24. take a virtual tour someplace