SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 minute meditation
2. express gratitude
3. forgive yourself for something
4. make a fun play list
5. Positive self-talk
6. go to bed 30 minutes earlier
7. play with a pet
8. play a game/ do a puzzle
9. drink 8 oz of water before each meal
10. 60 seconds deep breathing
11. create a done
12. Find funny memes
13. compliment/ do something nice for someone else
14. listen to a podcast
15. treat yourself
16. unplug from social media
17. call a friend
18. Don't gossip
19. engage in a non work hobby
20. plan a healthy meal/snack
21. spend 15 minutes organizing something
22. Do something kind for someone else
23. write affirmations
24. take a virtual tour someplace