SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. drink 8 oz of water before each meal
2. play a game/ do a puzzle
3. plan a healthy meal/snack
4. unplug from social media
5. play with a pet
6. Do something kind for someone else
7. Don't gossip
8. 5 minute meditation
9. call a friend
10. engage in a non work hobby
11. 60 seconds deep breathing
12. Positive self-talk
13. spend 15 minutes organizing something
14. Find funny memes
15. take a virtual tour someplace
16. go to bed 30 minutes earlier
17. express gratitude
18. forgive yourself for something
19. compliment/ do something nice for someone else
20. listen to a podcast
21. write affirmations
22. create a done
23. treat yourself
24. make a fun play list