SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 60 seconds deep breathing
2. make a fun play list
3. write affirmations
4. play with a pet
5. express gratitude
6. engage in a non work hobby
7. Do something kind for someone else
8. play a game/ do a puzzle
9. Find funny memes
10. Don't gossip
11. compliment/ do something nice for someone else
12. treat yourself
13. call a friend
14. drink 8 oz of water before each meal
15. 5 minute meditation
16. plan a healthy meal/snack
17. forgive yourself for something
18. listen to a podcast
19. unplug from social media
20. spend 15 minutes organizing something
21. take a virtual tour someplace
22. Positive self-talk
23. create a done
24. go to bed 30 minutes earlier