SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. compliment/ do something nice for someone else
2. listen to a podcast
3. go to bed 30 minutes earlier
4. 5 minute meditation
5. call a friend
6. treat yourself
7. create a done
8. 60 seconds deep breathing
9. forgive yourself for something
10. express gratitude
11. write affirmations
12. Do something kind for someone else
13. Positive self-talk
14. Don't gossip
15. engage in a non work hobby
16. play a game/ do a puzzle
17. unplug from social media
18. take a virtual tour someplace
19. make a fun play list
20. drink 8 oz of water before each meal
21. spend 15 minutes organizing something
22. play with a pet
23. plan a healthy meal/snack
24. Find funny memes