This bingo card has a free space and 24 words: 60 seconds deep breathing, create a done, call a friend, Positive self-talk, spend 15 minutes organizing something, take a virtual tour someplace, express gratitude, 5 minute meditation, make a fun play list, play with a pet, listen to a podcast, treat yourself, forgive yourself for something, go to bed 30 minutes earlier, Find funny memes, plan a healthy meal/snack, write affirmations, unplug from social media, engage in a non work hobby, play a game/ do a puzzle, Do something kind for someone else, Don't gossip, drink 8 oz of water before each meal and compliment/ do something nice for someone else.
SELF-CARE | Wellness Challenge! | Bend, Don't Break Week - Wellness Bingo | Your BEST Life | Mental Health Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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