Send yourgratitudeto acolleagueDomeditation oramindfulnessexerciseSwitch offdevices andtake time foryourselfCuddlewitha petTextsomeoneyou careaboutSpenddedicatedtime with yourchildren,household orbubbleOrganisea virtualgamesnightTake a(sociallydistanced)walkCheck in onan elderlyrelative orneighbourStretch ordo yoga inthemorningJoin a"live"fitnessclassHave avirtual callwith familymembersComplete30minutes ofexerciseSupporta localbusinessSupport acharity byvolunteeringor donatingDestresswith anend-of-day bathShare aninspirationalarticle, videoor imageRead a bookyou've beenmeaning toPracticegratitudethroughoutthe dayCook withyourhouseholdor bubbleFinish apuzzle ora craftprojectSpring cleansomethingyou've beenputting offVideo chatwith friendsor a lovedonePracticedeepbreathinginstead ofangerSend yourgratitudeto acolleagueDomeditation oramindfulnessexerciseSwitch offdevices andtake time foryourselfCuddlewitha petTextsomeoneyou careaboutSpenddedicatedtime with yourchildren,household orbubbleOrganisea virtualgamesnightTake a(sociallydistanced)walkCheck in onan elderlyrelative orneighbourStretch ordo yoga inthemorningJoin a"live"fitnessclassHave avirtual callwith familymembersComplete30minutes ofexerciseSupporta localbusinessSupport acharity byvolunteeringor donatingDestresswith anend-of-day bathShare aninspirationalarticle, videoor imageRead a bookyou've beenmeaning toPracticegratitudethroughoutthe dayCook withyourhouseholdor bubbleFinish apuzzle ora craftprojectSpring cleansomethingyou've beenputting offVideo chatwith friendsor a lovedonePracticedeepbreathinginstead ofanger

Happiness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Send your gratitude to a colleague
  2. Do meditation or a mindfulness exercise
  3. Switch off devices and take time for yourself
  4. Cuddle with a pet
  5. Text someone you care about
  6. Spend dedicated time with your children, household or bubble
  7. Organise a virtual games night
  8. Take a (socially distanced) walk
  9. Check in on an elderly relative or neighbour
  10. Stretch or do yoga in the morning
  11. Join a "live" fitness class
  12. Have a virtual call with family members
  13. Complete 30 minutes of exercise
  14. Support a local business
  15. Support a charity by volunteering or donating
  16. Destress with an end-of-day bath
  17. Share an inspirational article, video or image
  18. Read a book you've been meaning to
  19. Practice gratitude throughout the day
  20. Cook with your household or bubble
  21. Finish a puzzle or a craft project
  22. Spring clean something you've been putting off
  23. Video chat with friends or a loved one
  24. Practice deep breathing instead of anger