(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Switch off
devices and
take time for yourself
Organise a virtual games night
Practice deep breathing
instead of anger
Text someone you care about
Complete 30 minutes of exercise
Finish a puzzle or a craft project
Send your gratitude to a colleague
Spring clean something
you've been putting off
Take a (socially distanced) walk
Stretch or do yoga in the morning
Video chat with friends or a loved one
Share an inspirational article, video or image
Cook with your household or bubble
Join a "live" fitness class
Cuddle with
a pet
Practice gratitude throughout the day
Destress with an end-of-day bath
Have a virtual call with family members
Check in on an elderly
relative or neighbour
Read a book you've been meaning to
Support a local business
Spend dedicated
time with your children, household or bubble
