Take a(sociallydistanced)walkSwitch offdevices andtake time foryourselfJoin a"live"fitnessclassSupporta localbusinessTextsomeoneyou careaboutSpenddedicatedtime with yourchildren,household orbubbleComplete30minutes ofexerciseCheck in onan elderlyrelative orneighbourPracticedeepbreathinginstead ofangerOrganisea virtualgamesnightCuddlewitha petVideo chatwith friendsor a lovedoneHave avirtual callwith familymembersRead a bookyou've beenmeaning toSend yourgratitudeto acolleagueFinish apuzzle ora craftprojectSupport acharity byvolunteeringor donatingDestresswith anend-of-day bathDomeditation oramindfulnessexercisePracticegratitudethroughoutthe dayStretch ordo yoga inthemorningCook withyourhouseholdor bubbleShare aninspirationalarticle, videoor imageSpring cleansomethingyou've beenputting offTake a(sociallydistanced)walkSwitch offdevices andtake time foryourselfJoin a"live"fitnessclassSupporta localbusinessTextsomeoneyou careaboutSpenddedicatedtime with yourchildren,household orbubbleComplete30minutes ofexerciseCheck in onan elderlyrelative orneighbourPracticedeepbreathinginstead ofangerOrganisea virtualgamesnightCuddlewitha petVideo chatwith friendsor a lovedoneHave avirtual callwith familymembersRead a bookyou've beenmeaning toSend yourgratitudeto acolleagueFinish apuzzle ora craftprojectSupport acharity byvolunteeringor donatingDestresswith anend-of-day bathDomeditation oramindfulnessexercisePracticegratitudethroughoutthe dayStretch ordo yoga inthemorningCook withyourhouseholdor bubbleShare aninspirationalarticle, videoor imageSpring cleansomethingyou've beenputting off

Happiness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a (socially distanced) walk
  2. Switch off devices and take time for yourself
  3. Join a "live" fitness class
  4. Support a local business
  5. Text someone you care about
  6. Spend dedicated time with your children, household or bubble
  7. Complete 30 minutes of exercise
  8. Check in on an elderly relative or neighbour
  9. Practice deep breathing instead of anger
  10. Organise a virtual games night
  11. Cuddle with a pet
  12. Video chat with friends or a loved one
  13. Have a virtual call with family members
  14. Read a book you've been meaning to
  15. Send your gratitude to a colleague
  16. Finish a puzzle or a craft project
  17. Support a charity by volunteering or donating
  18. Destress with an end-of-day bath
  19. Do meditation or a mindfulness exercise
  20. Practice gratitude throughout the day
  21. Stretch or do yoga in the morning
  22. Cook with your household or bubble
  23. Share an inspirational article, video or image
  24. Spring clean something you've been putting off