Switch offdevices andtake time foryourselfJoin a"live"fitnessclassSupport acharity byvolunteeringor donatingStretch ordo yoga inthemorningPracticedeepbreathinginstead ofangerComplete30minutes ofexerciseCheck in onan elderlyrelative orneighbourTake a(sociallydistanced)walkFinish apuzzle ora craftprojectSpenddedicatedtime with yourchildren,household orbubblePracticegratitudethroughoutthe dayTextsomeoneyou careaboutVideo chatwith friendsor a lovedoneShare aninspirationalarticle, videoor imageOrganisea virtualgamesnightRead a bookyou've beenmeaning toDestresswith anend-of-day bathCuddlewitha petSpring cleansomethingyou've beenputting offSend yourgratitudeto acolleagueHave avirtual callwith familymembersCook withyourhouseholdor bubbleDomeditation oramindfulnessexerciseSupporta localbusinessSwitch offdevices andtake time foryourselfJoin a"live"fitnessclassSupport acharity byvolunteeringor donatingStretch ordo yoga inthemorningPracticedeepbreathinginstead ofangerComplete30minutes ofexerciseCheck in onan elderlyrelative orneighbourTake a(sociallydistanced)walkFinish apuzzle ora craftprojectSpenddedicatedtime with yourchildren,household orbubblePracticegratitudethroughoutthe dayTextsomeoneyou careaboutVideo chatwith friendsor a lovedoneShare aninspirationalarticle, videoor imageOrganisea virtualgamesnightRead a bookyou've beenmeaning toDestresswith anend-of-day bathCuddlewitha petSpring cleansomethingyou've beenputting offSend yourgratitudeto acolleagueHave avirtual callwith familymembersCook withyourhouseholdor bubbleDomeditation oramindfulnessexerciseSupporta localbusiness

Happiness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Switch off devices and take time for yourself
  2. Join a "live" fitness class
  3. Support a charity by volunteering or donating
  4. Stretch or do yoga in the morning
  5. Practice deep breathing instead of anger
  6. Complete 30 minutes of exercise
  7. Check in on an elderly relative or neighbour
  8. Take a (socially distanced) walk
  9. Finish a puzzle or a craft project
  10. Spend dedicated time with your children, household or bubble
  11. Practice gratitude throughout the day
  12. Text someone you care about
  13. Video chat with friends or a loved one
  14. Share an inspirational article, video or image
  15. Organise a virtual games night
  16. Read a book you've been meaning to
  17. Destress with an end-of-day bath
  18. Cuddle with a pet
  19. Spring clean something you've been putting off
  20. Send your gratitude to a colleague
  21. Have a virtual call with family members
  22. Cook with your household or bubble
  23. Do meditation or a mindfulness exercise
  24. Support a local business