(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Join a "live" fitness class
Read a book you've been meaning to
Check in on an elderly
relative or neighbour
Cuddle with
a pet
Text someone you care about
Share an inspirational article, video or image
Organise a virtual games night
Spring clean something
you've been putting off
Support a local business
Practice gratitude throughout the day
Do meditation or a mindfulness exercise
Cook with your household or bubble
Video chat with friends or a loved one
Take a (socially distanced) walk
Stretch or do yoga in the morning
Complete 30 minutes of exercise
Support a charity by volunteering or donating
Finish a puzzle or a craft project
Practice deep breathing
instead of anger
Switch off
devices and
take time for yourself
Send your gratitude to a colleague
Destress with an end-of-day bath
Spend dedicated
time with your children, household or bubble
