Spring cleansomethingyou've beenputting offRead a bookyou've beenmeaning toDomeditation oramindfulnessexerciseShare aninspirationalarticle, videoor imageComplete30minutes ofexerciseOrganisea virtualgamesnightSupport acharity byvolunteeringor donatingCuddlewitha petSend yourgratitudeto acolleaguePracticedeepbreathinginstead ofangerTake a(sociallydistanced)walkVideo chatwith friendsor a lovedoneJoin a"live"fitnessclassDestresswith anend-of-day bathSpenddedicatedtime with yourchildren,household orbubbleFinish apuzzle ora craftprojectHave avirtual callwith familymembersPracticegratitudethroughoutthe dayTextsomeoneyou careaboutCook withyourhouseholdor bubbleCheck in onan elderlyrelative orneighbourStretch ordo yoga inthemorningSwitch offdevices andtake time foryourselfSupporta localbusinessSpring cleansomethingyou've beenputting offRead a bookyou've beenmeaning toDomeditation oramindfulnessexerciseShare aninspirationalarticle, videoor imageComplete30minutes ofexerciseOrganisea virtualgamesnightSupport acharity byvolunteeringor donatingCuddlewitha petSend yourgratitudeto acolleaguePracticedeepbreathinginstead ofangerTake a(sociallydistanced)walkVideo chatwith friendsor a lovedoneJoin a"live"fitnessclassDestresswith anend-of-day bathSpenddedicatedtime with yourchildren,household orbubbleFinish apuzzle ora craftprojectHave avirtual callwith familymembersPracticegratitudethroughoutthe dayTextsomeoneyou careaboutCook withyourhouseholdor bubbleCheck in onan elderlyrelative orneighbourStretch ordo yoga inthemorningSwitch offdevices andtake time foryourselfSupporta localbusiness

Happiness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spring clean something you've been putting off
  2. Read a book you've been meaning to
  3. Do meditation or a mindfulness exercise
  4. Share an inspirational article, video or image
  5. Complete 30 minutes of exercise
  6. Organise a virtual games night
  7. Support a charity by volunteering or donating
  8. Cuddle with a pet
  9. Send your gratitude to a colleague
  10. Practice deep breathing instead of anger
  11. Take a (socially distanced) walk
  12. Video chat with friends or a loved one
  13. Join a "live" fitness class
  14. Destress with an end-of-day bath
  15. Spend dedicated time with your children, household or bubble
  16. Finish a puzzle or a craft project
  17. Have a virtual call with family members
  18. Practice gratitude throughout the day
  19. Text someone you care about
  20. Cook with your household or bubble
  21. Check in on an elderly relative or neighbour
  22. Stretch or do yoga in the morning
  23. Switch off devices and take time for yourself
  24. Support a local business