Happiness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Text someone you care about
2. Practice gratitude throughout the day
3. Send your gratitude to a colleague
4. Video chat with friends or a loved one
5. Stretch or do yoga in the morning
6. Check in on an elderly relative or neighbour
7. Destress with an end-of-day bath
8. Support a charity by volunteering or donating
9. Complete 30 minutes of exercise
10. Spend dedicated time with your children, household or bubble
11. Read a book you've been meaning to
12. Switch off devices and take time for yourself
13. Cook with your household or bubble
14. Finish a puzzle or a craft project
15. Cuddle with a pet
16. Support a local business
17. Join a "live" fitness class
18. Organise a virtual games night
19. Share an inspirational article, video or image
20. Have a virtual call with family members
21. Do meditation or a mindfulness exercise
22. Take a (socially distanced) walk
23. Spring clean something you've been putting off
24. Practice deep breathing instead of anger