Cook withyourhouseholdor bubbleSpenddedicatedtime with yourchildren,household orbubbleSend yourgratitudeto acolleagueDestresswith anend-of-day bathTextsomeoneyou careaboutCuddlewitha petDomeditation oramindfulnessexerciseHave avirtual callwith familymembersVideo chatwith friendsor a lovedoneOrganisea virtualgamesnightSupporta localbusinessSupport acharity byvolunteeringor donatingCheck in onan elderlyrelative orneighbourPracticegratitudethroughoutthe daySpring cleansomethingyou've beenputting offSwitch offdevices andtake time foryourselfPracticedeepbreathinginstead ofangerRead a bookyou've beenmeaning toStretch ordo yoga inthemorningFinish apuzzle ora craftprojectTake a(sociallydistanced)walkJoin a"live"fitnessclassShare aninspirationalarticle, videoor imageComplete30minutes ofexerciseCook withyourhouseholdor bubbleSpenddedicatedtime with yourchildren,household orbubbleSend yourgratitudeto acolleagueDestresswith anend-of-day bathTextsomeoneyou careaboutCuddlewitha petDomeditation oramindfulnessexerciseHave avirtual callwith familymembersVideo chatwith friendsor a lovedoneOrganisea virtualgamesnightSupporta localbusinessSupport acharity byvolunteeringor donatingCheck in onan elderlyrelative orneighbourPracticegratitudethroughoutthe daySpring cleansomethingyou've beenputting offSwitch offdevices andtake time foryourselfPracticedeepbreathinginstead ofangerRead a bookyou've beenmeaning toStretch ordo yoga inthemorningFinish apuzzle ora craftprojectTake a(sociallydistanced)walkJoin a"live"fitnessclassShare aninspirationalarticle, videoor imageComplete30minutes ofexercise

Happiness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook with your household or bubble
  2. Spend dedicated time with your children, household or bubble
  3. Send your gratitude to a colleague
  4. Destress with an end-of-day bath
  5. Text someone you care about
  6. Cuddle with a pet
  7. Do meditation or a mindfulness exercise
  8. Have a virtual call with family members
  9. Video chat with friends or a loved one
  10. Organise a virtual games night
  11. Support a local business
  12. Support a charity by volunteering or donating
  13. Check in on an elderly relative or neighbour
  14. Practice gratitude throughout the day
  15. Spring clean something you've been putting off
  16. Switch off devices and take time for yourself
  17. Practice deep breathing instead of anger
  18. Read a book you've been meaning to
  19. Stretch or do yoga in the morning
  20. Finish a puzzle or a craft project
  21. Take a (socially distanced) walk
  22. Join a "live" fitness class
  23. Share an inspirational article, video or image
  24. Complete 30 minutes of exercise