Send yourgratitudeto acolleagueRead a bookyou've beenmeaning toSupporta localbusinessCook withyourhouseholdor bubbleSpenddedicatedtime with yourchildren,household orbubbleShare aninspirationalarticle, videoor imagePracticedeepbreathinginstead ofangerTextsomeoneyou careaboutSpring cleansomethingyou've beenputting offDestresswith anend-of-day bathTake a(sociallydistanced)walkFinish apuzzle ora craftprojectComplete30minutes ofexerciseHave avirtual callwith familymembersSwitch offdevices andtake time foryourselfVideo chatwith friendsor a lovedoneCheck in onan elderlyrelative orneighbourOrganisea virtualgamesnightSupport acharity byvolunteeringor donatingDomeditation oramindfulnessexercisePracticegratitudethroughoutthe dayJoin a"live"fitnessclassCuddlewitha petStretch ordo yoga inthemorningSend yourgratitudeto acolleagueRead a bookyou've beenmeaning toSupporta localbusinessCook withyourhouseholdor bubbleSpenddedicatedtime with yourchildren,household orbubbleShare aninspirationalarticle, videoor imagePracticedeepbreathinginstead ofangerTextsomeoneyou careaboutSpring cleansomethingyou've beenputting offDestresswith anend-of-day bathTake a(sociallydistanced)walkFinish apuzzle ora craftprojectComplete30minutes ofexerciseHave avirtual callwith familymembersSwitch offdevices andtake time foryourselfVideo chatwith friendsor a lovedoneCheck in onan elderlyrelative orneighbourOrganisea virtualgamesnightSupport acharity byvolunteeringor donatingDomeditation oramindfulnessexercisePracticegratitudethroughoutthe dayJoin a"live"fitnessclassCuddlewitha petStretch ordo yoga inthemorning

Happiness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send your gratitude to a colleague
  2. Read a book you've been meaning to
  3. Support a local business
  4. Cook with your household or bubble
  5. Spend dedicated time with your children, household or bubble
  6. Share an inspirational article, video or image
  7. Practice deep breathing instead of anger
  8. Text someone you care about
  9. Spring clean something you've been putting off
  10. Destress with an end-of-day bath
  11. Take a (socially distanced) walk
  12. Finish a puzzle or a craft project
  13. Complete 30 minutes of exercise
  14. Have a virtual call with family members
  15. Switch off devices and take time for yourself
  16. Video chat with friends or a loved one
  17. Check in on an elderly relative or neighbour
  18. Organise a virtual games night
  19. Support a charity by volunteering or donating
  20. Do meditation or a mindfulness exercise
  21. Practice gratitude throughout the day
  22. Join a "live" fitness class
  23. Cuddle with a pet
  24. Stretch or do yoga in the morning