Practicegratitudethroughoutthe dayVideo chatwith friendsor a lovedoneSpenddedicatedtime with yourchildren,household orbubbleJoin a"live"fitnessclassCheck in onan elderlyrelative orneighbourSupport acharity byvolunteeringor donatingTextsomeoneyou careaboutStretch ordo yoga inthemorningDomeditation oramindfulnessexerciseCuddlewitha petShare aninspirationalarticle, videoor imageHave avirtual callwith familymembersRead a bookyou've beenmeaning toPracticedeepbreathinginstead ofangerFinish apuzzle ora craftprojectSend yourgratitudeto acolleagueCook withyourhouseholdor bubbleDestresswith anend-of-day bathSwitch offdevices andtake time foryourselfComplete30minutes ofexerciseSupporta localbusinessSpring cleansomethingyou've beenputting offOrganisea virtualgamesnightTake a(sociallydistanced)walkPracticegratitudethroughoutthe dayVideo chatwith friendsor a lovedoneSpenddedicatedtime with yourchildren,household orbubbleJoin a"live"fitnessclassCheck in onan elderlyrelative orneighbourSupport acharity byvolunteeringor donatingTextsomeoneyou careaboutStretch ordo yoga inthemorningDomeditation oramindfulnessexerciseCuddlewitha petShare aninspirationalarticle, videoor imageHave avirtual callwith familymembersRead a bookyou've beenmeaning toPracticedeepbreathinginstead ofangerFinish apuzzle ora craftprojectSend yourgratitudeto acolleagueCook withyourhouseholdor bubbleDestresswith anend-of-day bathSwitch offdevices andtake time foryourselfComplete30minutes ofexerciseSupporta localbusinessSpring cleansomethingyou've beenputting offOrganisea virtualgamesnightTake a(sociallydistanced)walk

Happiness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude throughout the day
  2. Video chat with friends or a loved one
  3. Spend dedicated time with your children, household or bubble
  4. Join a "live" fitness class
  5. Check in on an elderly relative or neighbour
  6. Support a charity by volunteering or donating
  7. Text someone you care about
  8. Stretch or do yoga in the morning
  9. Do meditation or a mindfulness exercise
  10. Cuddle with a pet
  11. Share an inspirational article, video or image
  12. Have a virtual call with family members
  13. Read a book you've been meaning to
  14. Practice deep breathing instead of anger
  15. Finish a puzzle or a craft project
  16. Send your gratitude to a colleague
  17. Cook with your household or bubble
  18. Destress with an end-of-day bath
  19. Switch off devices and take time for yourself
  20. Complete 30 minutes of exercise
  21. Support a local business
  22. Spring clean something you've been putting off
  23. Organise a virtual games night
  24. Take a (socially distanced) walk