Cook withyourhouseholdor bubbleDestresswith anend-of-day bathSpenddedicatedtime with yourchildren,household orbubbleVideo chatwith friendsor a lovedoneTextsomeoneyou careaboutJoin a"live"fitnessclassSupporta localbusinessCuddlewitha petHave avirtual callwith familymembersSpring cleansomethingyou've beenputting offStretch ordo yoga inthemorningSwitch offdevices andtake time foryourselfCheck in onan elderlyrelative orneighbourPracticegratitudethroughoutthe dayOrganisea virtualgamesnightDomeditation oramindfulnessexercisePracticedeepbreathinginstead ofangerSupport acharity byvolunteeringor donatingRead a bookyou've beenmeaning toComplete30minutes ofexerciseTake a(sociallydistanced)walkShare aninspirationalarticle, videoor imageFinish apuzzle ora craftprojectSend yourgratitudeto acolleagueCook withyourhouseholdor bubbleDestresswith anend-of-day bathSpenddedicatedtime with yourchildren,household orbubbleVideo chatwith friendsor a lovedoneTextsomeoneyou careaboutJoin a"live"fitnessclassSupporta localbusinessCuddlewitha petHave avirtual callwith familymembersSpring cleansomethingyou've beenputting offStretch ordo yoga inthemorningSwitch offdevices andtake time foryourselfCheck in onan elderlyrelative orneighbourPracticegratitudethroughoutthe dayOrganisea virtualgamesnightDomeditation oramindfulnessexercisePracticedeepbreathinginstead ofangerSupport acharity byvolunteeringor donatingRead a bookyou've beenmeaning toComplete30minutes ofexerciseTake a(sociallydistanced)walkShare aninspirationalarticle, videoor imageFinish apuzzle ora craftprojectSend yourgratitudeto acolleague

Happiness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook with your household or bubble
  2. Destress with an end-of-day bath
  3. Spend dedicated time with your children, household or bubble
  4. Video chat with friends or a loved one
  5. Text someone you care about
  6. Join a "live" fitness class
  7. Support a local business
  8. Cuddle with a pet
  9. Have a virtual call with family members
  10. Spring clean something you've been putting off
  11. Stretch or do yoga in the morning
  12. Switch off devices and take time for yourself
  13. Check in on an elderly relative or neighbour
  14. Practice gratitude throughout the day
  15. Organise a virtual games night
  16. Do meditation or a mindfulness exercise
  17. Practice deep breathing instead of anger
  18. Support a charity by volunteering or donating
  19. Read a book you've been meaning to
  20. Complete 30 minutes of exercise
  21. Take a (socially distanced) walk
  22. Share an inspirational article, video or image
  23. Finish a puzzle or a craft project
  24. Send your gratitude to a colleague