Have avirtual callwith familymembersCook withyourhouseholdor bubbleFinish apuzzle ora craftprojectVideo chatwith friendsor a lovedoneSpenddedicatedtime with yourchildren,household orbubbleComplete30minutes ofexerciseSupport acharity byvolunteeringor donatingSwitch offdevices andtake time foryourselfDomeditation oramindfulnessexerciseTextsomeoneyou careaboutStretch ordo yoga inthemorningPracticedeepbreathinginstead ofangerTake a(sociallydistanced)walkJoin a"live"fitnessclassDestresswith anend-of-day bathCuddlewitha petCheck in onan elderlyrelative orneighbourSpring cleansomethingyou've beenputting offSupporta localbusinessPracticegratitudethroughoutthe dayRead a bookyou've beenmeaning toOrganisea virtualgamesnightSend yourgratitudeto acolleagueShare aninspirationalarticle, videoor imageHave avirtual callwith familymembersCook withyourhouseholdor bubbleFinish apuzzle ora craftprojectVideo chatwith friendsor a lovedoneSpenddedicatedtime with yourchildren,household orbubbleComplete30minutes ofexerciseSupport acharity byvolunteeringor donatingSwitch offdevices andtake time foryourselfDomeditation oramindfulnessexerciseTextsomeoneyou careaboutStretch ordo yoga inthemorningPracticedeepbreathinginstead ofangerTake a(sociallydistanced)walkJoin a"live"fitnessclassDestresswith anend-of-day bathCuddlewitha petCheck in onan elderlyrelative orneighbourSpring cleansomethingyou've beenputting offSupporta localbusinessPracticegratitudethroughoutthe dayRead a bookyou've beenmeaning toOrganisea virtualgamesnightSend yourgratitudeto acolleagueShare aninspirationalarticle, videoor image

Happiness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a virtual call with family members
  2. Cook with your household or bubble
  3. Finish a puzzle or a craft project
  4. Video chat with friends or a loved one
  5. Spend dedicated time with your children, household or bubble
  6. Complete 30 minutes of exercise
  7. Support a charity by volunteering or donating
  8. Switch off devices and take time for yourself
  9. Do meditation or a mindfulness exercise
  10. Text someone you care about
  11. Stretch or do yoga in the morning
  12. Practice deep breathing instead of anger
  13. Take a (socially distanced) walk
  14. Join a "live" fitness class
  15. Destress with an end-of-day bath
  16. Cuddle with a pet
  17. Check in on an elderly relative or neighbour
  18. Spring clean something you've been putting off
  19. Support a local business
  20. Practice gratitude throughout the day
  21. Read a book you've been meaning to
  22. Organise a virtual games night
  23. Send your gratitude to a colleague
  24. Share an inspirational article, video or image