This bingo card has a free space and 24 words: Send your gratitude to a colleague, Share an inspirational article, video or image, Support a local business, Have a virtual call with family members, Join a "live" fitness class, Cuddle with a pet, Take a (socially distanced) walk, Do meditation or a mindfulness exercise, Read a book you've been meaning to, Practice deep breathing instead of anger, Organise a virtual games night, Complete 30 minutes of exercise, Video chat with friends or a loved one, Spend dedicated time with your children, household or bubble, Check in on an elderly relative or neighbour, Finish a puzzle or a craft project, Cook with your household or bubble, Practice gratitude throughout the day, Spring clean something you've been putting off, Text someone you care about, Destress with an end-of-day bath, Stretch or do yoga in the morning, Support a charity by volunteering or donating and Switch off devices and take time for yourself.
Happiness Bingo | CanAssist Wellness Bingo | Happiness Happens | Self Care Bingo | Self Care BINGO
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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