(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try meditation or yoga
Take a social media break
Get up from your desk and stretch between classes/ assignments
Write yourself compliments on sticky notes and leave them on your window or mirror
Give yourself the same patience you give others
Listen to music that makes you happy
Open your window for fresh air
Spend time outside
Take an extra-long shower
Try writing in a diary
or journal
Study in Highsmith or the library for a change in location
Do something
intellectually challenging
like a puzzle
Treat yourself to your favorite food
Maintain a
consistent routine
Replace caffeine with
protein when you need a boost of energy
Try a new hobby
Try a new hobby
Gradually work up to
eight hours of sleep
Schedule a day
without work to help out your future self
Write down a list of what you’re grateful for
Write down
a list of your accomplishments to remind yourself of your successes
Use the kitchen and
cook a meal for yourself
Do something creative
Write about what’s stressing you out and tear up the paper
