(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a social media break
Spend time outside
Gradually work up to
eight hours of sleep
Try a new hobby
Write down
a list of your accomplishments to remind yourself of your successes
Study in Highsmith or the library for a change in location
Listen to music that makes you happy
Take an extra-long shower
Write down a list of what you’re grateful for
Open your window for fresh air
Treat yourself to your favorite food
Get up from your desk and stretch between classes/ assignments
Do something
intellectually challenging
like a puzzle
Write yourself compliments on sticky notes and leave them on your window or mirror
Give yourself the same patience you give others
Try writing in a diary
or journal
Maintain a
consistent routine
Try a new hobby
Use the kitchen and
cook a meal for yourself
Replace caffeine with
protein when you need a boost of energy
Schedule a day
without work to help out your future self
Do something creative
Write about what’s stressing you out and tear up the paper
