This bingo card has a free space and 24 words: Spend time outside, Maintain a consistent routine, Write yourself compliments on sticky notes and leave them on your window or mirror, Gradually work up to eight hours of sleep, Give yourself the same patience you give others, Try writing in a diary or journal, Do something creative, Take a social media break, Listen to music that makes you happy, Schedule a day without work to help out your future self, Do something intellectually challenging like a puzzle, Replace caffeine with protein when you need a boost of energy, Open your window for fresh air, Write about what’s stressing you out and tear up the paper, Treat yourself to your favorite food, Try meditation or yoga, Write down a list of what you’re grateful for, Try a new hobby, Get up from your desk and stretch between classes/ assignments, Study in Highsmith or the library for a change in location, Use the kitchen and cook a meal for yourself, Try a new hobby, Write down a list of your accomplishments to remind yourself of your successes and Take an extra-long shower.
⚠ This card has duplicate items: Try a new hobby (2)
Mindfulness BINGO | May Mental Health Month Bingo | May is Mental Health Month Bingo | September Self Care | Self Care BINGO
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