Make alist for thefutureIdentify apositivethoughtMakeyour day’sscheduleVisualizea stopsignLaughUse an I-statementPaint withwatercolorsCookor bakeComplimentyourselfHyperfocuson anobjectIdentifyyouremotionsList 10positivesabout youDoschoolworkPlan afun tripExpressyourfeelings tosomeoneDrinksometeaAsk yourself,“What do Ineed rightnow?”SmileatothersWritedown yourthoughtsSmilein themirrorReadinspirationalquotesLook atanimalpicturesWatcha funnyvideoUse arelaxationappNotice 5things youcan seeMake alist for thefutureIdentify apositivethoughtMakeyour day’sscheduleVisualizea stopsignLaughUse an I-statementPaint withwatercolorsCookor bakeComplimentyourselfHyperfocuson anobjectIdentifyyouremotionsList 10positivesabout youDoschoolworkPlan afun tripExpressyourfeelings tosomeoneDrinksometeaAsk yourself,“What do Ineed rightnow?”SmileatothersWritedown yourthoughtsSmilein themirrorReadinspirationalquotesLook atanimalpicturesWatcha funnyvideoUse arelaxationappNotice 5things youcan see

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list for the future
  2. Identify a positive thought
  3. Make your day’s schedule
  4. Visualize a stop sign
  5. Laugh
  6. Use an I-statement
  7. Paint with water colors
  8. Cook or bake
  9. Compliment yourself
  10. Hyperfocus on an object
  11. Identify your emotions
  12. List 10 positives about you
  13. Do schoolwork
  14. Plan a fun trip
  15. Express your feelings to someone
  16. Drink some tea
  17. Ask yourself, “What do I need right now?”
  18. Smile at others
  19. Write down your thoughts
  20. Smile in the mirror
  21. Read inspirational quotes
  22. Look at animal pictures
  23. Watch a funny video
  24. Use a relaxation app
  25. Notice 5 things you can see