Notice 5things youcan seeHyperfocuson anobjectDrinksometeaExpressyourfeelings tosomeonePaint withwatercolorsReadinspirationalquotesWritedown yourthoughtsList 10positivesabout youLook atanimalpicturesMake alist for thefutureCookor bakeAsk yourself,“What do Ineed rightnow?”Identify apositivethoughtWatcha funnyvideoDoschoolworkComplimentyourselfMakeyour day’sscheduleLaughPlan afun tripSmileatothersVisualizea stopsignUse arelaxationappSmilein themirrorIdentifyyouremotionsUse an I-statementNotice 5things youcan seeHyperfocuson anobjectDrinksometeaExpressyourfeelings tosomeonePaint withwatercolorsReadinspirationalquotesWritedown yourthoughtsList 10positivesabout youLook atanimalpicturesMake alist for thefutureCookor bakeAsk yourself,“What do Ineed rightnow?”Identify apositivethoughtWatcha funnyvideoDoschoolworkComplimentyourselfMakeyour day’sscheduleLaughPlan afun tripSmileatothersVisualizea stopsignUse arelaxationappSmilein themirrorIdentifyyouremotionsUse an I-statement

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice 5 things you can see
  2. Hyperfocus on an object
  3. Drink some tea
  4. Express your feelings to someone
  5. Paint with water colors
  6. Read inspirational quotes
  7. Write down your thoughts
  8. List 10 positives about you
  9. Look at animal pictures
  10. Make a list for the future
  11. Cook or bake
  12. Ask yourself, “What do I need right now?”
  13. Identify a positive thought
  14. Watch a funny video
  15. Do schoolwork
  16. Compliment yourself
  17. Make your day’s schedule
  18. Laugh
  19. Plan a fun trip
  20. Smile at others
  21. Visualize a stop sign
  22. Use a relaxation app
  23. Smile in the mirror
  24. Identify your emotions
  25. Use an I-statement