Visualizea stopsignList 10positivesabout youIdentify apositivethoughtDoschoolworkExpressyourfeelings tosomeoneLaughComplimentyourselfNotice 5things youcan seeWritedown yourthoughtsDrinksometeaIdentifyyouremotionsMakeyour day’sscheduleAsk yourself,“What do Ineed rightnow?”SmileatothersWatcha funnyvideoPaint withwatercolorsHyperfocuson anobjectUse arelaxationappReadinspirationalquotesSmilein themirrorCookor bakeMake alist for thefutureUse an I-statementLook atanimalpicturesPlan afun tripVisualizea stopsignList 10positivesabout youIdentify apositivethoughtDoschoolworkExpressyourfeelings tosomeoneLaughComplimentyourselfNotice 5things youcan seeWritedown yourthoughtsDrinksometeaIdentifyyouremotionsMakeyour day’sscheduleAsk yourself,“What do Ineed rightnow?”SmileatothersWatcha funnyvideoPaint withwatercolorsHyperfocuson anobjectUse arelaxationappReadinspirationalquotesSmilein themirrorCookor bakeMake alist for thefutureUse an I-statementLook atanimalpicturesPlan afun trip

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize a stop sign
  2. List 10 positives about you
  3. Identify a positive thought
  4. Do schoolwork
  5. Express your feelings to someone
  6. Laugh
  7. Compliment yourself
  8. Notice 5 things you can see
  9. Write down your thoughts
  10. Drink some tea
  11. Identify your emotions
  12. Make your day’s schedule
  13. Ask yourself, “What do I need right now?”
  14. Smile at others
  15. Watch a funny video
  16. Paint with water colors
  17. Hyperfocus on an object
  18. Use a relaxation app
  19. Read inspirational quotes
  20. Smile in the mirror
  21. Cook or bake
  22. Make a list for the future
  23. Use an I-statement
  24. Look at animal pictures
  25. Plan a fun trip