Expressyourfeelings tosomeoneDrinksometeaIdentifyyouremotionsHyperfocuson anobjectMake alist for thefuturePlan afun tripLaughReadinspirationalquotesDoschoolworkComplimentyourselfCookor bakeWatcha funnyvideoLook atanimalpicturesAsk yourself,“What do Ineed rightnow?”Notice 5things youcan seeUse an I-statementMakeyour day’sscheduleSmilein themirrorIdentify apositivethoughtList 10positivesabout youUse arelaxationappVisualizea stopsignWritedown yourthoughtsPaint withwatercolorsSmileatothersExpressyourfeelings tosomeoneDrinksometeaIdentifyyouremotionsHyperfocuson anobjectMake alist for thefuturePlan afun tripLaughReadinspirationalquotesDoschoolworkComplimentyourselfCookor bakeWatcha funnyvideoLook atanimalpicturesAsk yourself,“What do Ineed rightnow?”Notice 5things youcan seeUse an I-statementMakeyour day’sscheduleSmilein themirrorIdentify apositivethoughtList 10positivesabout youUse arelaxationappVisualizea stopsignWritedown yourthoughtsPaint withwatercolorsSmileatothers

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express your feelings to someone
  2. Drink some tea
  3. Identify your emotions
  4. Hyperfocus on an object
  5. Make a list for the future
  6. Plan a fun trip
  7. Laugh
  8. Read inspirational quotes
  9. Do schoolwork
  10. Compliment yourself
  11. Cook or bake
  12. Watch a funny video
  13. Look at animal pictures
  14. Ask yourself, “What do I need right now?”
  15. Notice 5 things you can see
  16. Use an I-statement
  17. Make your day’s schedule
  18. Smile in the mirror
  19. Identify a positive thought
  20. List 10 positives about you
  21. Use a relaxation app
  22. Visualize a stop sign
  23. Write down your thoughts
  24. Paint with water colors
  25. Smile at others