Paint withwatercolorsAsk yourself,“What do Ineed rightnow?”Expressyourfeelings tosomeoneNotice 5things youcan seeUse an I-statementWritedown yourthoughtsVisualizea stopsignCookor bakeMakeyour day’sscheduleLaughDoschoolworkComplimentyourselfHyperfocuson anobjectLook atanimalpicturesSmilein themirrorSmileatothersWatcha funnyvideoUse arelaxationappMake alist for thefutureList 10positivesabout youIdentifyyouremotionsIdentify apositivethoughtReadinspirationalquotesDrinksometeaPlan afun tripPaint withwatercolorsAsk yourself,“What do Ineed rightnow?”Expressyourfeelings tosomeoneNotice 5things youcan seeUse an I-statementWritedown yourthoughtsVisualizea stopsignCookor bakeMakeyour day’sscheduleLaughDoschoolworkComplimentyourselfHyperfocuson anobjectLook atanimalpicturesSmilein themirrorSmileatothersWatcha funnyvideoUse arelaxationappMake alist for thefutureList 10positivesabout youIdentifyyouremotionsIdentify apositivethoughtReadinspirationalquotesDrinksometeaPlan afun trip

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint with water colors
  2. Ask yourself, “What do I need right now?”
  3. Express your feelings to someone
  4. Notice 5 things you can see
  5. Use an I-statement
  6. Write down your thoughts
  7. Visualize a stop sign
  8. Cook or bake
  9. Make your day’s schedule
  10. Laugh
  11. Do schoolwork
  12. Compliment yourself
  13. Hyperfocus on an object
  14. Look at animal pictures
  15. Smile in the mirror
  16. Smile at others
  17. Watch a funny video
  18. Use a relaxation app
  19. Make a list for the future
  20. List 10 positives about you
  21. Identify your emotions
  22. Identify a positive thought
  23. Read inspirational quotes
  24. Drink some tea
  25. Plan a fun trip