List 10positivesabout youAsk yourself,“What do Ineed rightnow?”Use arelaxationappUse an I-statementReadinspirationalquotesPlan afun tripCookor bakeVisualizea stopsignDoschoolworkIdentifyyouremotionsSmileatothersLaughLook atanimalpicturesPaint withwatercolorsWritedown yourthoughtsNotice 5things youcan seeWatcha funnyvideoComplimentyourselfMakeyour day’sscheduleIdentify apositivethoughtSmilein themirrorMake alist for thefutureExpressyourfeelings tosomeoneHyperfocuson anobjectDrinksometeaList 10positivesabout youAsk yourself,“What do Ineed rightnow?”Use arelaxationappUse an I-statementReadinspirationalquotesPlan afun tripCookor bakeVisualizea stopsignDoschoolworkIdentifyyouremotionsSmileatothersLaughLook atanimalpicturesPaint withwatercolorsWritedown yourthoughtsNotice 5things youcan seeWatcha funnyvideoComplimentyourselfMakeyour day’sscheduleIdentify apositivethoughtSmilein themirrorMake alist for thefutureExpressyourfeelings tosomeoneHyperfocuson anobjectDrinksometea

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 10 positives about you
  2. Ask yourself, “What do I need right now?”
  3. Use a relaxation app
  4. Use an I-statement
  5. Read inspirational quotes
  6. Plan a fun trip
  7. Cook or bake
  8. Visualize a stop sign
  9. Do schoolwork
  10. Identify your emotions
  11. Smile at others
  12. Laugh
  13. Look at animal pictures
  14. Paint with water colors
  15. Write down your thoughts
  16. Notice 5 things you can see
  17. Watch a funny video
  18. Compliment yourself
  19. Make your day’s schedule
  20. Identify a positive thought
  21. Smile in the mirror
  22. Make a list for the future
  23. Express your feelings to someone
  24. Hyperfocus on an object
  25. Drink some tea