Expressyourfeelings tosomeoneAsk yourself,“What do Ineed rightnow?”ReadinspirationalquotesMake alist for thefutureDoschoolworkCookor bakeComplimentyourselfMakeyour day’sscheduleLook atanimalpicturesNotice 5things youcan seeDrinksometeaIdentify apositivethoughtWritedown yourthoughtsUse an I-statementList 10positivesabout youVisualizea stopsignHyperfocuson anobjectPlan afun tripWatcha funnyvideoSmilein themirrorUse arelaxationappPaint withwatercolorsIdentifyyouremotionsSmileatothersLaughExpressyourfeelings tosomeoneAsk yourself,“What do Ineed rightnow?”ReadinspirationalquotesMake alist for thefutureDoschoolworkCookor bakeComplimentyourselfMakeyour day’sscheduleLook atanimalpicturesNotice 5things youcan seeDrinksometeaIdentify apositivethoughtWritedown yourthoughtsUse an I-statementList 10positivesabout youVisualizea stopsignHyperfocuson anobjectPlan afun tripWatcha funnyvideoSmilein themirrorUse arelaxationappPaint withwatercolorsIdentifyyouremotionsSmileatothersLaugh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express your feelings to someone
  2. Ask yourself, “What do I need right now?”
  3. Read inspirational quotes
  4. Make a list for the future
  5. Do schoolwork
  6. Cook or bake
  7. Compliment yourself
  8. Make your day’s schedule
  9. Look at animal pictures
  10. Notice 5 things you can see
  11. Drink some tea
  12. Identify a positive thought
  13. Write down your thoughts
  14. Use an I-statement
  15. List 10 positives about you
  16. Visualize a stop sign
  17. Hyperfocus on an object
  18. Plan a fun trip
  19. Watch a funny video
  20. Smile in the mirror
  21. Use a relaxation app
  22. Paint with water colors
  23. Identify your emotions
  24. Smile at others
  25. Laugh