Use an I-statementMake alist for thefutureIdentify apositivethoughtComplimentyourselfSmileatothersCookor bakeMakeyour day’sscheduleWritedown yourthoughtsLaughAsk yourself,“What do Ineed rightnow?”Expressyourfeelings tosomeoneDrinksometeaUse arelaxationappPlan afun tripHyperfocuson anobjectIdentifyyouremotionsReadinspirationalquotesSmilein themirrorLook atanimalpicturesVisualizea stopsignWatcha funnyvideoDoschoolworkPaint withwatercolorsNotice 5things youcan seeList 10positivesabout youUse an I-statementMake alist for thefutureIdentify apositivethoughtComplimentyourselfSmileatothersCookor bakeMakeyour day’sscheduleWritedown yourthoughtsLaughAsk yourself,“What do Ineed rightnow?”Expressyourfeelings tosomeoneDrinksometeaUse arelaxationappPlan afun tripHyperfocuson anobjectIdentifyyouremotionsReadinspirationalquotesSmilein themirrorLook atanimalpicturesVisualizea stopsignWatcha funnyvideoDoschoolworkPaint withwatercolorsNotice 5things youcan seeList 10positivesabout you

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use an I-statement
  2. Make a list for the future
  3. Identify a positive thought
  4. Compliment yourself
  5. Smile at others
  6. Cook or bake
  7. Make your day’s schedule
  8. Write down your thoughts
  9. Laugh
  10. Ask yourself, “What do I need right now?”
  11. Express your feelings to someone
  12. Drink some tea
  13. Use a relaxation app
  14. Plan a fun trip
  15. Hyperfocus on an object
  16. Identify your emotions
  17. Read inspirational quotes
  18. Smile in the mirror
  19. Look at animal pictures
  20. Visualize a stop sign
  21. Watch a funny video
  22. Do schoolwork
  23. Paint with water colors
  24. Notice 5 things you can see
  25. List 10 positives about you