Cookor bakeNotice 5things youcan seeSmileatothersSmilein themirrorWatcha funnyvideoDrinksometeaExpressyourfeelings tosomeoneIdentifyyouremotionsWritedown yourthoughtsReadinspirationalquotesMakeyour day’sscheduleUse an I-statementIdentify apositivethoughtPaint withwatercolorsPlan afun tripUse arelaxationappAsk yourself,“What do Ineed rightnow?”Look atanimalpicturesMake alist for thefutureVisualizea stopsignList 10positivesabout youComplimentyourselfLaughDoschoolworkHyperfocuson anobjectCookor bakeNotice 5things youcan seeSmileatothersSmilein themirrorWatcha funnyvideoDrinksometeaExpressyourfeelings tosomeoneIdentifyyouremotionsWritedown yourthoughtsReadinspirationalquotesMakeyour day’sscheduleUse an I-statementIdentify apositivethoughtPaint withwatercolorsPlan afun tripUse arelaxationappAsk yourself,“What do Ineed rightnow?”Look atanimalpicturesMake alist for thefutureVisualizea stopsignList 10positivesabout youComplimentyourselfLaughDoschoolworkHyperfocuson anobject

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook or bake
  2. Notice 5 things you can see
  3. Smile at others
  4. Smile in the mirror
  5. Watch a funny video
  6. Drink some tea
  7. Express your feelings to someone
  8. Identify your emotions
  9. Write down your thoughts
  10. Read inspirational quotes
  11. Make your day’s schedule
  12. Use an I-statement
  13. Identify a positive thought
  14. Paint with water colors
  15. Plan a fun trip
  16. Use a relaxation app
  17. Ask yourself, “What do I need right now?”
  18. Look at animal pictures
  19. Make a list for the future
  20. Visualize a stop sign
  21. List 10 positives about you
  22. Compliment yourself
  23. Laugh
  24. Do schoolwork
  25. Hyperfocus on an object