Makeyour day’sscheduleMake alist for thefutureCookor bakeList 10positivesabout youReadinspirationalquotesIdentify apositivethoughtNotice 5things youcan seeAsk yourself,“What do Ineed rightnow?”Writedown yourthoughtsDoschoolworkLaughSmileatothersPlan afun tripUse arelaxationappSmilein themirrorIdentifyyouremotionsLook atanimalpicturesVisualizea stopsignPaint withwatercolorsDrinksometeaUse an I-statementWatcha funnyvideoExpressyourfeelings tosomeoneComplimentyourselfHyperfocuson anobjectMakeyour day’sscheduleMake alist for thefutureCookor bakeList 10positivesabout youReadinspirationalquotesIdentify apositivethoughtNotice 5things youcan seeAsk yourself,“What do Ineed rightnow?”Writedown yourthoughtsDoschoolworkLaughSmileatothersPlan afun tripUse arelaxationappSmilein themirrorIdentifyyouremotionsLook atanimalpicturesVisualizea stopsignPaint withwatercolorsDrinksometeaUse an I-statementWatcha funnyvideoExpressyourfeelings tosomeoneComplimentyourselfHyperfocuson anobject

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your day’s schedule
  2. Make a list for the future
  3. Cook or bake
  4. List 10 positives about you
  5. Read inspirational quotes
  6. Identify a positive thought
  7. Notice 5 things you can see
  8. Ask yourself, “What do I need right now?”
  9. Write down your thoughts
  10. Do schoolwork
  11. Laugh
  12. Smile at others
  13. Plan a fun trip
  14. Use a relaxation app
  15. Smile in the mirror
  16. Identify your emotions
  17. Look at animal pictures
  18. Visualize a stop sign
  19. Paint with water colors
  20. Drink some tea
  21. Use an I-statement
  22. Watch a funny video
  23. Express your feelings to someone
  24. Compliment yourself
  25. Hyperfocus on an object