ComplimentyourselfLook atanimalpicturesMakeyour day’sscheduleUse arelaxationappDrinksometeaDoschoolworkUse an I-statementSmileatothersSmilein themirrorHyperfocuson anobjectWatcha funnyvideoCookor bakeReadinspirationalquotesLaughNotice 5things youcan seeMake alist for thefutureAsk yourself,“What do Ineed rightnow?”Plan afun tripList 10positivesabout youVisualizea stopsignWritedown yourthoughtsIdentify apositivethoughtPaint withwatercolorsIdentifyyouremotionsExpressyourfeelings tosomeoneComplimentyourselfLook atanimalpicturesMakeyour day’sscheduleUse arelaxationappDrinksometeaDoschoolworkUse an I-statementSmileatothersSmilein themirrorHyperfocuson anobjectWatcha funnyvideoCookor bakeReadinspirationalquotesLaughNotice 5things youcan seeMake alist for thefutureAsk yourself,“What do Ineed rightnow?”Plan afun tripList 10positivesabout youVisualizea stopsignWritedown yourthoughtsIdentify apositivethoughtPaint withwatercolorsIdentifyyouremotionsExpressyourfeelings tosomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment yourself
  2. Look at animal pictures
  3. Make your day’s schedule
  4. Use a relaxation app
  5. Drink some tea
  6. Do schoolwork
  7. Use an I-statement
  8. Smile at others
  9. Smile in the mirror
  10. Hyperfocus on an object
  11. Watch a funny video
  12. Cook or bake
  13. Read inspirational quotes
  14. Laugh
  15. Notice 5 things you can see
  16. Make a list for the future
  17. Ask yourself, “What do I need right now?”
  18. Plan a fun trip
  19. List 10 positives about you
  20. Visualize a stop sign
  21. Write down your thoughts
  22. Identify a positive thought
  23. Paint with water colors
  24. Identify your emotions
  25. Express your feelings to someone