IdentifyyouremotionsList 10positivesabout youMake alist for thefutureSmilein themirrorWatcha funnyvideoNotice 5things youcan seeExpressyourfeelings tosomeoneComplimentyourselfReadinspirationalquotesUse arelaxationappSmileatothersLaughHyperfocuson anobjectUse an I-statementMakeyour day’sschedulePaint withwatercolorsPlan afun tripWritedown yourthoughtsIdentify apositivethoughtAsk yourself,“What do Ineed rightnow?”DoschoolworkDrinksometeaCookor bakeLook atanimalpicturesVisualizea stopsignIdentifyyouremotionsList 10positivesabout youMake alist for thefutureSmilein themirrorWatcha funnyvideoNotice 5things youcan seeExpressyourfeelings tosomeoneComplimentyourselfReadinspirationalquotesUse arelaxationappSmileatothersLaughHyperfocuson anobjectUse an I-statementMakeyour day’sschedulePaint withwatercolorsPlan afun tripWritedown yourthoughtsIdentify apositivethoughtAsk yourself,“What do Ineed rightnow?”DoschoolworkDrinksometeaCookor bakeLook atanimalpicturesVisualizea stopsign

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify your emotions
  2. List 10 positives about you
  3. Make a list for the future
  4. Smile in the mirror
  5. Watch a funny video
  6. Notice 5 things you can see
  7. Express your feelings to someone
  8. Compliment yourself
  9. Read inspirational quotes
  10. Use a relaxation app
  11. Smile at others
  12. Laugh
  13. Hyperfocus on an object
  14. Use an I-statement
  15. Make your day’s schedule
  16. Paint with water colors
  17. Plan a fun trip
  18. Write down your thoughts
  19. Identify a positive thought
  20. Ask yourself, “What do I need right now?”
  21. Do schoolwork
  22. Drink some tea
  23. Cook or bake
  24. Look at animal pictures
  25. Visualize a stop sign