Makeyour day’sscheduleDrinksometeaList 10positivesabout youDoschoolworkAsk yourself,“What do Ineed rightnow?”IdentifyyouremotionsHyperfocuson anobjectCookor bakeWatcha funnyvideoUse an I-statementPaint withwatercolorsUse arelaxationappExpressyourfeelings tosomeoneLook atanimalpicturesComplimentyourselfLaughSmileatothersWritedown yourthoughtsMake alist for thefutureSmilein themirrorPlan afun tripReadinspirationalquotesIdentify apositivethoughtNotice 5things youcan seeVisualizea stopsignMakeyour day’sscheduleDrinksometeaList 10positivesabout youDoschoolworkAsk yourself,“What do Ineed rightnow?”IdentifyyouremotionsHyperfocuson anobjectCookor bakeWatcha funnyvideoUse an I-statementPaint withwatercolorsUse arelaxationappExpressyourfeelings tosomeoneLook atanimalpicturesComplimentyourselfLaughSmileatothersWritedown yourthoughtsMake alist for thefutureSmilein themirrorPlan afun tripReadinspirationalquotesIdentify apositivethoughtNotice 5things youcan seeVisualizea stopsign

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your day’s schedule
  2. Drink some tea
  3. List 10 positives about you
  4. Do schoolwork
  5. Ask yourself, “What do I need right now?”
  6. Identify your emotions
  7. Hyperfocus on an object
  8. Cook or bake
  9. Watch a funny video
  10. Use an I-statement
  11. Paint with water colors
  12. Use a relaxation app
  13. Express your feelings to someone
  14. Look at animal pictures
  15. Compliment yourself
  16. Laugh
  17. Smile at others
  18. Write down your thoughts
  19. Make a list for the future
  20. Smile in the mirror
  21. Plan a fun trip
  22. Read inspirational quotes
  23. Identify a positive thought
  24. Notice 5 things you can see
  25. Visualize a stop sign