Paint withwatercolorsList 10positivesabout youMakeyour day’sscheduleDoschoolworkSmilein themirrorExpressyourfeelings tosomeoneComplimentyourselfIdentify apositivethoughtVisualizea stopsignSmileatothersPlan afun tripIdentifyyouremotionsCookor bakeReadinspirationalquotesLaughUse an I-statementDrinksometeaWatcha funnyvideoMake alist for thefutureAsk yourself,“What do Ineed rightnow?”Notice 5things youcan seeLook atanimalpicturesUse arelaxationappHyperfocuson anobjectWritedown yourthoughtsPaint withwatercolorsList 10positivesabout youMakeyour day’sscheduleDoschoolworkSmilein themirrorExpressyourfeelings tosomeoneComplimentyourselfIdentify apositivethoughtVisualizea stopsignSmileatothersPlan afun tripIdentifyyouremotionsCookor bakeReadinspirationalquotesLaughUse an I-statementDrinksometeaWatcha funnyvideoMake alist for thefutureAsk yourself,“What do Ineed rightnow?”Notice 5things youcan seeLook atanimalpicturesUse arelaxationappHyperfocuson anobjectWritedown yourthoughts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint with water colors
  2. List 10 positives about you
  3. Make your day’s schedule
  4. Do schoolwork
  5. Smile in the mirror
  6. Express your feelings to someone
  7. Compliment yourself
  8. Identify a positive thought
  9. Visualize a stop sign
  10. Smile at others
  11. Plan a fun trip
  12. Identify your emotions
  13. Cook or bake
  14. Read inspirational quotes
  15. Laugh
  16. Use an I-statement
  17. Drink some tea
  18. Watch a funny video
  19. Make a list for the future
  20. Ask yourself, “What do I need right now?”
  21. Notice 5 things you can see
  22. Look at animal pictures
  23. Use a relaxation app
  24. Hyperfocus on an object
  25. Write down your thoughts