Identify your emotions List 10 positives about you Make a list for the future Smile in the mirror Watch a funny video Notice 5 things you can see Express your feelings to someone Compliment yourself Read inspirational quotes Use a relaxation app Smile at others Laugh Hyperfocus on an object Use an I- statement Make your day’s schedule Paint with water colors Plan a fun trip Write down your thoughts Identify a positive thought Ask yourself, “What do I need right now?” Do schoolwork Drink some tea Cook or bake Look at animal pictures Visualize a stop sign Identify your emotions List 10 positives about you Make a list for the future Smile in the mirror Watch a funny video Notice 5 things you can see Express your feelings to someone Compliment yourself Read inspirational quotes Use a relaxation app Smile at others Laugh Hyperfocus on an object Use an I- statement Make your day’s schedule Paint with water colors Plan a fun trip Write down your thoughts Identify a positive thought Ask yourself, “What do I need right now?” Do schoolwork Drink some tea Cook or bake Look at animal pictures Visualize a stop sign
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Identify your emotions
List 10 positives about you
Make a list for the future
Smile in the mirror
Watch a funny video
Notice 5 things you can see
Express your feelings to someone
Compliment yourself
Read inspirational quotes
Use a relaxation app
Smile at others
Laugh
Hyperfocus on an object
Use an I-statement
Make your day’s schedule
Paint with water colors
Plan a fun trip
Write down your thoughts
Identify a positive thought
Ask yourself, “What do I need right now?”
Do schoolwork
Drink some tea
Cook or bake
Look at animal pictures
Visualize a stop sign