Cookor bakeReadinspirationalquotesUse an I-statementDoschoolworkExpressyourfeelings tosomeoneIdentifyyouremotionsMake alist for thefutureList 10positivesabout youVisualizea stopsignComplimentyourselfPaint withwatercolorsMakeyour day’sscheduleHyperfocuson anobjectSmilein themirrorWritedown yourthoughtsLook atanimalpicturesDrinksometeaAsk yourself,“What do Ineed rightnow?”Plan afun tripLaughIdentify apositivethoughtWatcha funnyvideoSmileatothersNotice 5things youcan seeUse arelaxationappCookor bakeReadinspirationalquotesUse an I-statementDoschoolworkExpressyourfeelings tosomeoneIdentifyyouremotionsMake alist for thefutureList 10positivesabout youVisualizea stopsignComplimentyourselfPaint withwatercolorsMakeyour day’sscheduleHyperfocuson anobjectSmilein themirrorWritedown yourthoughtsLook atanimalpicturesDrinksometeaAsk yourself,“What do Ineed rightnow?”Plan afun tripLaughIdentify apositivethoughtWatcha funnyvideoSmileatothersNotice 5things youcan seeUse arelaxationapp

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook or bake
  2. Read inspirational quotes
  3. Use an I-statement
  4. Do schoolwork
  5. Express your feelings to someone
  6. Identify your emotions
  7. Make a list for the future
  8. List 10 positives about you
  9. Visualize a stop sign
  10. Compliment yourself
  11. Paint with water colors
  12. Make your day’s schedule
  13. Hyperfocus on an object
  14. Smile in the mirror
  15. Write down your thoughts
  16. Look at animal pictures
  17. Drink some tea
  18. Ask yourself, “What do I need right now?”
  19. Plan a fun trip
  20. Laugh
  21. Identify a positive thought
  22. Watch a funny video
  23. Smile at others
  24. Notice 5 things you can see
  25. Use a relaxation app