Writedown yourthoughtsExpressyourfeelings tosomeoneUse arelaxationappIdentifyyouremotionsNotice 5things youcan seeWatcha funnyvideoDrinksometeaMakeyour day’sscheduleUse an I-statementPlan afun tripPaint withwatercolorsIdentify apositivethoughtDoschoolworkLaughComplimentyourselfSmileatothersAsk yourself,“What do Ineed rightnow?”Cookor bakeLook atanimalpicturesVisualizea stopsignList 10positivesabout youReadinspirationalquotesHyperfocuson anobjectSmilein themirrorMake alist for thefutureWritedown yourthoughtsExpressyourfeelings tosomeoneUse arelaxationappIdentifyyouremotionsNotice 5things youcan seeWatcha funnyvideoDrinksometeaMakeyour day’sscheduleUse an I-statementPlan afun tripPaint withwatercolorsIdentify apositivethoughtDoschoolworkLaughComplimentyourselfSmileatothersAsk yourself,“What do Ineed rightnow?”Cookor bakeLook atanimalpicturesVisualizea stopsignList 10positivesabout youReadinspirationalquotesHyperfocuson anobjectSmilein themirrorMake alist for thefuture

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your thoughts
  2. Express your feelings to someone
  3. Use a relaxation app
  4. Identify your emotions
  5. Notice 5 things you can see
  6. Watch a funny video
  7. Drink some tea
  8. Make your day’s schedule
  9. Use an I-statement
  10. Plan a fun trip
  11. Paint with water colors
  12. Identify a positive thought
  13. Do schoolwork
  14. Laugh
  15. Compliment yourself
  16. Smile at others
  17. Ask yourself, “What do I need right now?”
  18. Cook or bake
  19. Look at animal pictures
  20. Visualize a stop sign
  21. List 10 positives about you
  22. Read inspirational quotes
  23. Hyperfocus on an object
  24. Smile in the mirror
  25. Make a list for the future