Expressyourfeelings tosomeoneMake alist for thefutureIdentify apositivethoughtAsk yourself,“What do Ineed rightnow?”Watcha funnyvideoSmilein themirrorUse arelaxationappDoschoolworkPlan afun tripWritedown yourthoughtsPaint withwatercolorsComplimentyourselfMakeyour day’sscheduleNotice 5things youcan seeDrinksometeaIdentifyyouremotionsLaughUse an I-statementLook atanimalpicturesList 10positivesabout youCookor bakeVisualizea stopsignHyperfocuson anobjectReadinspirationalquotesSmileatothersExpressyourfeelings tosomeoneMake alist for thefutureIdentify apositivethoughtAsk yourself,“What do Ineed rightnow?”Watcha funnyvideoSmilein themirrorUse arelaxationappDoschoolworkPlan afun tripWritedown yourthoughtsPaint withwatercolorsComplimentyourselfMakeyour day’sscheduleNotice 5things youcan seeDrinksometeaIdentifyyouremotionsLaughUse an I-statementLook atanimalpicturesList 10positivesabout youCookor bakeVisualizea stopsignHyperfocuson anobjectReadinspirationalquotesSmileatothers

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express your feelings to someone
  2. Make a list for the future
  3. Identify a positive thought
  4. Ask yourself, “What do I need right now?”
  5. Watch a funny video
  6. Smile in the mirror
  7. Use a relaxation app
  8. Do schoolwork
  9. Plan a fun trip
  10. Write down your thoughts
  11. Paint with water colors
  12. Compliment yourself
  13. Make your day’s schedule
  14. Notice 5 things you can see
  15. Drink some tea
  16. Identify your emotions
  17. Laugh
  18. Use an I-statement
  19. Look at animal pictures
  20. List 10 positives about you
  21. Cook or bake
  22. Visualize a stop sign
  23. Hyperfocus on an object
  24. Read inspirational quotes
  25. Smile at others