Have a“snowball” fightwith rolled upsocks orcrumpled paperswim armswhilestanding for1 minutesit upsyour agex 3PLAY THEAIR GUITARFOR 1SONG DANCELIKE CRAZYFOR 1SONGsee howlong you canstand like aflamingo go on awalk witha familymemberdo a sit up forevery letter inyour first andlast nameyou pick! Fillin the blank._____ to thecount of 30.Balance a bookon your headand see howlong you canwalk around withdropping it40GIANTSTEPSHula Hoop(or pretendto) for 3minutesFree choicemove howyou like for 5minutes20 armcirclesbackwardsthen 20Forwarddraw a longline withchalk or tapeand walk it likea tight ropewalk likea bear for30 steps play asportoutsideplayhopscotchWAVE YOURARMS LIKEA BIRD FORCOUNT OF100see howlong youcan hold aplankRUN LIKE AGORILLAfor 5 minutesJump rope(or pretendto) for 3minutesact like you arepedaling aa bike with yourarms while youcount backwardsfrom 50SIT THENSTANDUP 20TIMES Have a“snowball” fightwith rolled upsocks orcrumpled paperswim armswhilestanding for1 minutesit upsyour agex 3PLAY THEAIR GUITARFOR 1SONG DANCELIKE CRAZYFOR 1SONGsee howlong you canstand like aflamingo go on awalk witha familymemberdo a sit up forevery letter inyour first andlast nameyou pick! Fillin the blank._____ to thecount of 30.Balance a bookon your headand see howlong you canwalk around withdropping it40GIANTSTEPSHula Hoop(or pretendto) for 3minutesFree choicemove howyou like for 5minutes20 armcirclesbackwardsthen 20Forwarddraw a longline withchalk or tapeand walk it likea tight ropewalk likea bear for30 stepsplay asportoutsideplayhopscotchWAVE YOURARMS LIKEA BIRD FORCOUNT OF100see howlong youcan hold aplankRUN LIKE AGORILLAfor 5 minutesJump rope(or pretendto) for 3minutesact like you arepedaling aa bike with yourarms while youcount backwardsfrom 50SIT THENSTANDUP 20TIMES 

Cottage Hill Elementary Move-A-Thon - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a “snowball” fight with rolled up socks or crumpled paper
  2. swim arms while standing for 1 minute
  3. sit ups your age x 3
  4. PLAY THE AIR GUITAR FOR 1 SONG
  5. DANCE LIKE CRAZY FOR 1 SONG
  6. see how long you can stand like a flamingo
  7. go on a walk with a family member
  8. do a sit up for every letter in your first and last name
  9. you pick! Fill in the blank. _____ to the count of 30.
  10. Balance a book on your head and see how long you can walk around with dropping it
  11. 40 GIANT STEPS
  12. Hula Hoop( or pretend to) for 3 minutes
  13. Free choice move how you like for 5 minutes
  14. 20 arm circles backwards then 20 Forward
  15. draw a long line with chalk or tape and walk it like a tight rope
  16. walk like a bear for 30 steps
  17. play a sport outside
  18. play hop scotch
  19. WAVE YOUR ARMS LIKE A BIRD FOR COUNT OF 100
  20. see how long you can hold a plank
  21. RUN LIKE A GORILLA for 5 minutes
  22. Jump rope (or pretend to) for 3 minutes
  23. act like you are pedaling a a bike with your arms while you count backwards from 50
  24. SIT THEN STAND UP 20 TIMES