SIT THENSTANDUP 20TIMES playhopscotchFree choicemove howyou like for 5minutesHula Hoop(or pretendto) for 3minutesdraw a longline withchalk or tapeand walk it likea tight ropeJump rope(or pretendto) for 3minutessee howlong you canstand like aflamingo act like you arepedaling aa bike with yourarms while youcount backwardsfrom 50 play asportoutsideyou pick! Fillin the blank._____ to thecount of 30.go on awalk witha familymemberRUN LIKE AGORILLAfor 5 minutesBalance a bookon your headand see howlong you canwalk around withdropping itswim armswhilestanding for1 minutePLAY THEAIR GUITARFOR 1SONG 40GIANTSTEPSsit upsyour agex 3DANCELIKE CRAZYFOR 1SONGHave a“snowball” fightwith rolled upsocks orcrumpled paperWAVE YOURARMS LIKEA BIRD FORCOUNT OF100see howlong youcan hold aplankdo a sit up forevery letter inyour first andlast name20 armcirclesbackwardsthen 20Forwardwalk likea bear for30 stepsSIT THENSTANDUP 20TIMES playhopscotchFree choicemove howyou like for 5minutesHula Hoop(or pretendto) for 3minutesdraw a longline withchalk or tapeand walk it likea tight ropeJump rope(or pretendto) for 3minutessee howlong you canstand like aflamingo act like you arepedaling aa bike with yourarms while youcount backwardsfrom 50play asportoutsideyou pick! Fillin the blank._____ to thecount of 30.go on awalk witha familymemberRUN LIKE AGORILLAfor 5 minutesBalance a bookon your headand see howlong you canwalk around withdropping itswim armswhilestanding for1 minutePLAY THEAIR GUITARFOR 1SONG 40GIANTSTEPSsit upsyour agex 3DANCELIKE CRAZYFOR 1SONGHave a“snowball” fightwith rolled upsocks orcrumpled paperWAVE YOURARMS LIKEA BIRD FORCOUNT OF100see howlong youcan hold aplankdo a sit up forevery letter inyour first andlast name20 armcirclesbackwardsthen 20Forwardwalk likea bear for30 steps

Cottage Hill Elementary Move-A-Thon - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SIT THEN STAND UP 20 TIMES
  2. play hop scotch
  3. Free choice move how you like for 5 minutes
  4. Hula Hoop( or pretend to) for 3 minutes
  5. draw a long line with chalk or tape and walk it like a tight rope
  6. Jump rope (or pretend to) for 3 minutes
  7. see how long you can stand like a flamingo
  8. act like you are pedaling a a bike with your arms while you count backwards from 50
  9. play a sport outside
  10. you pick! Fill in the blank. _____ to the count of 30.
  11. go on a walk with a family member
  12. RUN LIKE A GORILLA for 5 minutes
  13. Balance a book on your head and see how long you can walk around with dropping it
  14. swim arms while standing for 1 minute
  15. PLAY THE AIR GUITAR FOR 1 SONG
  16. 40 GIANT STEPS
  17. sit ups your age x 3
  18. DANCE LIKE CRAZY FOR 1 SONG
  19. Have a “snowball” fight with rolled up socks or crumpled paper
  20. WAVE YOUR ARMS LIKE A BIRD FOR COUNT OF 100
  21. see how long you can hold a plank
  22. do a sit up for every letter in your first and last name
  23. 20 arm circles backwards then 20 Forward
  24. walk like a bear for 30 steps