you pick! Fillin the blank._____ to thecount of 30.walk likea bear for30 stepsRUN LIKE AGORILLAfor 5 minutes play asportoutsidesit upsyour agex 3swim armswhilestanding for1 minutesee howlong youcan hold aplankPLAY THEAIR GUITARFOR 1SONG Hula Hoop(or pretendto) for 3minutesgo on awalk witha familymemberdo a sit up forevery letter inyour first andlast nameWAVE YOURARMS LIKEA BIRD FORCOUNT OF100see howlong you canstand like aflamingo Balance a bookon your headand see howlong you canwalk around withdropping itact like you arepedaling aa bike with yourarms while youcount backwardsfrom 50draw a longline withchalk or tapeand walk it likea tight ropeDANCELIKE CRAZYFOR 1SONGplayhopscotchSIT THENSTANDUP 20TIMES Free choicemove howyou like for 5minutes20 armcirclesbackwardsthen 20ForwardJump rope(or pretendto) for 3minutes40GIANTSTEPSHave a“snowball” fightwith rolled upsocks orcrumpled paperyou pick! Fillin the blank._____ to thecount of 30.walk likea bear for30 stepsRUN LIKE AGORILLAfor 5 minutesplay asportoutsidesit upsyour agex 3swim armswhilestanding for1 minutesee howlong youcan hold aplankPLAY THEAIR GUITARFOR 1SONG Hula Hoop(or pretendto) for 3minutesgo on awalk witha familymemberdo a sit up forevery letter inyour first andlast nameWAVE YOURARMS LIKEA BIRD FORCOUNT OF100see howlong you canstand like aflamingo Balance a bookon your headand see howlong you canwalk around withdropping itact like you arepedaling aa bike with yourarms while youcount backwardsfrom 50draw a longline withchalk or tapeand walk it likea tight ropeDANCELIKE CRAZYFOR 1SONGplayhopscotchSIT THENSTANDUP 20TIMES Free choicemove howyou like for 5minutes20 armcirclesbackwardsthen 20ForwardJump rope(or pretendto) for 3minutes40GIANTSTEPSHave a“snowball” fightwith rolled upsocks orcrumpled paper

Cottage Hill Elementary Move-A-Thon - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. you pick! Fill in the blank. _____ to the count of 30.
  2. walk like a bear for 30 steps
  3. RUN LIKE A GORILLA for 5 minutes
  4. play a sport outside
  5. sit ups your age x 3
  6. swim arms while standing for 1 minute
  7. see how long you can hold a plank
  8. PLAY THE AIR GUITAR FOR 1 SONG
  9. Hula Hoop( or pretend to) for 3 minutes
  10. go on a walk with a family member
  11. do a sit up for every letter in your first and last name
  12. WAVE YOUR ARMS LIKE A BIRD FOR COUNT OF 100
  13. see how long you can stand like a flamingo
  14. Balance a book on your head and see how long you can walk around with dropping it
  15. act like you are pedaling a a bike with your arms while you count backwards from 50
  16. draw a long line with chalk or tape and walk it like a tight rope
  17. DANCE LIKE CRAZY FOR 1 SONG
  18. play hop scotch
  19. SIT THEN STAND UP 20 TIMES
  20. Free choice move how you like for 5 minutes
  21. 20 arm circles backwards then 20 Forward
  22. Jump rope (or pretend to) for 3 minutes
  23. 40 GIANT STEPS
  24. Have a “snowball” fight with rolled up socks or crumpled paper