swim armswhilestanding for1 minuteact like you arepedaling aa bike with yourarms while youcount backwardsfrom 50WAVE YOURARMS LIKEA BIRD FORCOUNT OF100Hula Hoop(or pretendto) for 3minutesPLAY THEAIR GUITARFOR 1SONG Free choicemove howyou like for 5minutessee howlong youcan hold aplank40GIANTSTEPSdraw a longline withchalk or tapeand walk it likea tight rope play asportoutsideSIT THENSTANDUP 20TIMES RUN LIKE AGORILLAfor 5 minutesDANCELIKE CRAZYFOR 1SONGBalance a bookon your headand see howlong you canwalk around withdropping ityou pick! Fillin the blank._____ to thecount of 30.Jump rope(or pretendto) for 3minutesgo on awalk witha familymember20 armcirclesbackwardsthen 20ForwardHave a“snowball” fightwith rolled upsocks orcrumpled paperwalk likea bear for30 stepsdo a sit up forevery letter inyour first andlast nameplayhopscotchsee howlong you canstand like aflamingo sit upsyour agex 3swim armswhilestanding for1 minuteact like you arepedaling aa bike with yourarms while youcount backwardsfrom 50WAVE YOURARMS LIKEA BIRD FORCOUNT OF100Hula Hoop(or pretendto) for 3minutesPLAY THEAIR GUITARFOR 1SONG Free choicemove howyou like for 5minutessee howlong youcan hold aplank40GIANTSTEPSdraw a longline withchalk or tapeand walk it likea tight ropeplay asportoutsideSIT THENSTANDUP 20TIMES RUN LIKE AGORILLAfor 5 minutesDANCELIKE CRAZYFOR 1SONGBalance a bookon your headand see howlong you canwalk around withdropping ityou pick! Fillin the blank._____ to thecount of 30.Jump rope(or pretendto) for 3minutesgo on awalk witha familymember20 armcirclesbackwardsthen 20ForwardHave a“snowball” fightwith rolled upsocks orcrumpled paperwalk likea bear for30 stepsdo a sit up forevery letter inyour first andlast nameplayhopscotchsee howlong you canstand like aflamingo sit upsyour agex 3

Cottage Hill Elementary Move-A-Thon - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. swim arms while standing for 1 minute
  2. act like you are pedaling a a bike with your arms while you count backwards from 50
  3. WAVE YOUR ARMS LIKE A BIRD FOR COUNT OF 100
  4. Hula Hoop( or pretend to) for 3 minutes
  5. PLAY THE AIR GUITAR FOR 1 SONG
  6. Free choice move how you like for 5 minutes
  7. see how long you can hold a plank
  8. 40 GIANT STEPS
  9. draw a long line with chalk or tape and walk it like a tight rope
  10. play a sport outside
  11. SIT THEN STAND UP 20 TIMES
  12. RUN LIKE A GORILLA for 5 minutes
  13. DANCE LIKE CRAZY FOR 1 SONG
  14. Balance a book on your head and see how long you can walk around with dropping it
  15. you pick! Fill in the blank. _____ to the count of 30.
  16. Jump rope (or pretend to) for 3 minutes
  17. go on a walk with a family member
  18. 20 arm circles backwards then 20 Forward
  19. Have a “snowball” fight with rolled up socks or crumpled paper
  20. walk like a bear for 30 steps
  21. do a sit up for every letter in your first and last name
  22. play hop scotch
  23. see how long you can stand like a flamingo
  24. sit ups your age x 3