go on awalk witha familymemberswim armswhilestanding for1 minuteDANCELIKE CRAZYFOR 1SONGsit upsyour agex 340GIANTSTEPSdraw a longline withchalk or tapeand walk it likea tight ropeRUN LIKE AGORILLAfor 5 minutesBalance a bookon your headand see howlong you canwalk around withdropping itHave a“snowball” fightwith rolled upsocks orcrumpled paperwalk likea bear for30 stepsHula Hoop(or pretendto) for 3minutesyou pick! Fillin the blank._____ to thecount of 30.Jump rope(or pretendto) for 3minutes play asportoutside20 armcirclesbackwardsthen 20ForwardPLAY THEAIR GUITARFOR 1SONG act like you arepedaling aa bike with yourarms while youcount backwardsfrom 50SIT THENSTANDUP 20TIMES playhopscotchsee howlong you canstand like aflamingo WAVE YOURARMS LIKEA BIRD FORCOUNT OF100do a sit up forevery letter inyour first andlast nameFree choicemove howyou like for 5minutessee howlong youcan hold aplankgo on awalk witha familymemberswim armswhilestanding for1 minuteDANCELIKE CRAZYFOR 1SONGsit upsyour agex 340GIANTSTEPSdraw a longline withchalk or tapeand walk it likea tight ropeRUN LIKE AGORILLAfor 5 minutesBalance a bookon your headand see howlong you canwalk around withdropping itHave a“snowball” fightwith rolled upsocks orcrumpled paperwalk likea bear for30 stepsHula Hoop(or pretendto) for 3minutesyou pick! Fillin the blank._____ to thecount of 30.Jump rope(or pretendto) for 3minutesplay asportoutside20 armcirclesbackwardsthen 20ForwardPLAY THEAIR GUITARFOR 1SONG act like you arepedaling aa bike with yourarms while youcount backwardsfrom 50SIT THENSTANDUP 20TIMES playhopscotchsee howlong you canstand like aflamingo WAVE YOURARMS LIKEA BIRD FORCOUNT OF100do a sit up forevery letter inyour first andlast nameFree choicemove howyou like for 5minutessee howlong youcan hold aplank

Cottage Hill Elementary Move-A-Thon - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go on a walk with a family member
  2. swim arms while standing for 1 minute
  3. DANCE LIKE CRAZY FOR 1 SONG
  4. sit ups your age x 3
  5. 40 GIANT STEPS
  6. draw a long line with chalk or tape and walk it like a tight rope
  7. RUN LIKE A GORILLA for 5 minutes
  8. Balance a book on your head and see how long you can walk around with dropping it
  9. Have a “snowball” fight with rolled up socks or crumpled paper
  10. walk like a bear for 30 steps
  11. Hula Hoop( or pretend to) for 3 minutes
  12. you pick! Fill in the blank. _____ to the count of 30.
  13. Jump rope (or pretend to) for 3 minutes
  14. play a sport outside
  15. 20 arm circles backwards then 20 Forward
  16. PLAY THE AIR GUITAR FOR 1 SONG
  17. act like you are pedaling a a bike with your arms while you count backwards from 50
  18. SIT THEN STAND UP 20 TIMES
  19. play hop scotch
  20. see how long you can stand like a flamingo
  21. WAVE YOUR ARMS LIKE A BIRD FOR COUNT OF 100
  22. do a sit up for every letter in your first and last name
  23. Free choice move how you like for 5 minutes
  24. see how long you can hold a plank