play asportoutsidego on awalk witha familymemberHula Hoop(or pretendto) for 3minuteswalk likea bear for30 stepssit upsyour agex 3RUN LIKE AGORILLAfor 5 minutesyou pick! Fillin the blank._____ to thecount of 30.SIT THENSTANDUP 20TIMES PLAY THEAIR GUITARFOR 1SONG WAVE YOURARMS LIKEA BIRD FORCOUNT OF100see howlong youcan hold aplank40GIANTSTEPSdo a sit up forevery letter inyour first andlast namedraw a longline withchalk or tapeand walk it likea tight ropeswim armswhilestanding for1 minuteHave a“snowball” fightwith rolled upsocks orcrumpled paperFree choicemove howyou like for 5minutesDANCELIKE CRAZYFOR 1SONGact like you arepedaling aa bike with yourarms while youcount backwardsfrom 50see howlong you canstand like aflamingo Balance a bookon your headand see howlong you canwalk around withdropping it20 armcirclesbackwardsthen 20ForwardJump rope(or pretendto) for 3minutesplayhopscotchplay asportoutsidego on awalk witha familymemberHula Hoop(or pretendto) for 3minuteswalk likea bear for30 stepssit upsyour agex 3RUN LIKE AGORILLAfor 5 minutesyou pick! Fillin the blank._____ to thecount of 30.SIT THENSTANDUP 20TIMES PLAY THEAIR GUITARFOR 1SONG WAVE YOURARMS LIKEA BIRD FORCOUNT OF100see howlong youcan hold aplank40GIANTSTEPSdo a sit up forevery letter inyour first andlast namedraw a longline withchalk or tapeand walk it likea tight ropeswim armswhilestanding for1 minuteHave a“snowball” fightwith rolled upsocks orcrumpled paperFree choicemove howyou like for 5minutesDANCELIKE CRAZYFOR 1SONGact like you arepedaling aa bike with yourarms while youcount backwardsfrom 50see howlong you canstand like aflamingo Balance a bookon your headand see howlong you canwalk around withdropping it20 armcirclesbackwardsthen 20ForwardJump rope(or pretendto) for 3minutesplayhopscotch

Cottage Hill Elementary Move-A-Thon - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a sport outside
  2. go on a walk with a family member
  3. Hula Hoop( or pretend to) for 3 minutes
  4. walk like a bear for 30 steps
  5. sit ups your age x 3
  6. RUN LIKE A GORILLA for 5 minutes
  7. you pick! Fill in the blank. _____ to the count of 30.
  8. SIT THEN STAND UP 20 TIMES
  9. PLAY THE AIR GUITAR FOR 1 SONG
  10. WAVE YOUR ARMS LIKE A BIRD FOR COUNT OF 100
  11. see how long you can hold a plank
  12. 40 GIANT STEPS
  13. do a sit up for every letter in your first and last name
  14. draw a long line with chalk or tape and walk it like a tight rope
  15. swim arms while standing for 1 minute
  16. Have a “snowball” fight with rolled up socks or crumpled paper
  17. Free choice move how you like for 5 minutes
  18. DANCE LIKE CRAZY FOR 1 SONG
  19. act like you are pedaling a a bike with your arms while you count backwards from 50
  20. see how long you can stand like a flamingo
  21. Balance a book on your head and see how long you can walk around with dropping it
  22. 20 arm circles backwards then 20 Forward
  23. Jump rope (or pretend to) for 3 minutes
  24. play hop scotch