sit upsyour agex 3Hula Hoop(or pretendto) for 3minutes play asportoutsidedo a sit up forevery letter inyour first andlast namesee howlong youcan hold aplankwalk likea bear for30 steps40GIANTSTEPSdraw a longline withchalk or tapeand walk it likea tight ropeact like you arepedaling aa bike with yourarms while youcount backwardsfrom 50RUN LIKE AGORILLAfor 5 minutesswim armswhilestanding for1 minutego on awalk witha familymemberplayhopscotch20 armcirclesbackwardsthen 20ForwardSIT THENSTANDUP 20TIMES Have a“snowball” fightwith rolled upsocks orcrumpled paperJump rope(or pretendto) for 3minutessee howlong you canstand like aflamingo DANCELIKE CRAZYFOR 1SONGWAVE YOURARMS LIKEA BIRD FORCOUNT OF100PLAY THEAIR GUITARFOR 1SONG you pick! Fillin the blank._____ to thecount of 30.Balance a bookon your headand see howlong you canwalk around withdropping itFree choicemove howyou like for 5minutessit upsyour agex 3Hula Hoop(or pretendto) for 3minutesplay asportoutsidedo a sit up forevery letter inyour first andlast namesee howlong youcan hold aplankwalk likea bear for30 steps40GIANTSTEPSdraw a longline withchalk or tapeand walk it likea tight ropeact like you arepedaling aa bike with yourarms while youcount backwardsfrom 50RUN LIKE AGORILLAfor 5 minutesswim armswhilestanding for1 minutego on awalk witha familymemberplayhopscotch20 armcirclesbackwardsthen 20ForwardSIT THENSTANDUP 20TIMES Have a“snowball” fightwith rolled upsocks orcrumpled paperJump rope(or pretendto) for 3minutessee howlong you canstand like aflamingo DANCELIKE CRAZYFOR 1SONGWAVE YOURARMS LIKEA BIRD FORCOUNT OF100PLAY THEAIR GUITARFOR 1SONG you pick! Fillin the blank._____ to thecount of 30.Balance a bookon your headand see howlong you canwalk around withdropping itFree choicemove howyou like for 5minutes

Cottage Hill Elementary Move-A-Thon - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit ups your age x 3
  2. Hula Hoop( or pretend to) for 3 minutes
  3. play a sport outside
  4. do a sit up for every letter in your first and last name
  5. see how long you can hold a plank
  6. walk like a bear for 30 steps
  7. 40 GIANT STEPS
  8. draw a long line with chalk or tape and walk it like a tight rope
  9. act like you are pedaling a a bike with your arms while you count backwards from 50
  10. RUN LIKE A GORILLA for 5 minutes
  11. swim arms while standing for 1 minute
  12. go on a walk with a family member
  13. play hop scotch
  14. 20 arm circles backwards then 20 Forward
  15. SIT THEN STAND UP 20 TIMES
  16. Have a “snowball” fight with rolled up socks or crumpled paper
  17. Jump rope (or pretend to) for 3 minutes
  18. see how long you can stand like a flamingo
  19. DANCE LIKE CRAZY FOR 1 SONG
  20. WAVE YOUR ARMS LIKE A BIRD FOR COUNT OF 100
  21. PLAY THE AIR GUITAR FOR 1 SONG
  22. you pick! Fill in the blank. _____ to the count of 30.
  23. Balance a book on your head and see how long you can walk around with dropping it
  24. Free choice move how you like for 5 minutes