playhopscotchswim armswhilestanding for1 minute20 armcirclesbackwardsthen 20Forwarddraw a longline withchalk or tapeand walk it likea tight ropeRUN LIKE AGORILLAfor 5 minutesFree choicemove howyou like for 5minutes40GIANTSTEPSwalk likea bear for30 stepsJump rope(or pretendto) for 3minutesdo a sit up forevery letter inyour first andlast namesee howlong youcan hold aplankDANCELIKE CRAZYFOR 1SONGsit upsyour agex 3WAVE YOURARMS LIKEA BIRD FORCOUNT OF100Hula Hoop(or pretendto) for 3minutesact like you arepedaling aa bike with yourarms while youcount backwardsfrom 50you pick! Fillin the blank._____ to thecount of 30.go on awalk witha familymember play asportoutsideHave a“snowball” fightwith rolled upsocks orcrumpled paperPLAY THEAIR GUITARFOR 1SONG Balance a bookon your headand see howlong you canwalk around withdropping itSIT THENSTANDUP 20TIMES see howlong you canstand like aflamingo playhopscotchswim armswhilestanding for1 minute20 armcirclesbackwardsthen 20Forwarddraw a longline withchalk or tapeand walk it likea tight ropeRUN LIKE AGORILLAfor 5 minutesFree choicemove howyou like for 5minutes40GIANTSTEPSwalk likea bear for30 stepsJump rope(or pretendto) for 3minutesdo a sit up forevery letter inyour first andlast namesee howlong youcan hold aplankDANCELIKE CRAZYFOR 1SONGsit upsyour agex 3WAVE YOURARMS LIKEA BIRD FORCOUNT OF100Hula Hoop(or pretendto) for 3minutesact like you arepedaling aa bike with yourarms while youcount backwardsfrom 50you pick! Fillin the blank._____ to thecount of 30.go on awalk witha familymemberplay asportoutsideHave a“snowball” fightwith rolled upsocks orcrumpled paperPLAY THEAIR GUITARFOR 1SONG Balance a bookon your headand see howlong you canwalk around withdropping itSIT THENSTANDUP 20TIMES see howlong you canstand like aflamingo 

Cottage Hill Elementary Move-A-Thon - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play hop scotch
  2. swim arms while standing for 1 minute
  3. 20 arm circles backwards then 20 Forward
  4. draw a long line with chalk or tape and walk it like a tight rope
  5. RUN LIKE A GORILLA for 5 minutes
  6. Free choice move how you like for 5 minutes
  7. 40 GIANT STEPS
  8. walk like a bear for 30 steps
  9. Jump rope (or pretend to) for 3 minutes
  10. do a sit up for every letter in your first and last name
  11. see how long you can hold a plank
  12. DANCE LIKE CRAZY FOR 1 SONG
  13. sit ups your age x 3
  14. WAVE YOUR ARMS LIKE A BIRD FOR COUNT OF 100
  15. Hula Hoop( or pretend to) for 3 minutes
  16. act like you are pedaling a a bike with your arms while you count backwards from 50
  17. you pick! Fill in the blank. _____ to the count of 30.
  18. go on a walk with a family member
  19. play a sport outside
  20. Have a “snowball” fight with rolled up socks or crumpled paper
  21. PLAY THE AIR GUITAR FOR 1 SONG
  22. Balance a book on your head and see how long you can walk around with dropping it
  23. SIT THEN STAND UP 20 TIMES
  24. see how long you can stand like a flamingo