Ground yourselfby noticing 5things around youas you slow yourbreathingWrite downyour worriesand throwaway thepaperCall aperson whomakes youlaughStretchonce aday atyour deskTake a 20minutenapmiddaySmilewhen yougetfrustratedBuy aplant foryour deskHave awarm drinkwithoutcaffeine oralcoholWrite downeverythingthat isstressingyou outDo a 10minuteguidedmeditationTry an artproject (adultcoloringbook,drawing, etc)Squeeze astress ballduring achallengingdayWrite apostcard tosomeoneyou missSpendtime innatureLook at cutepictures ofpuppies orkittensNo screen2 hoursbeforebedList out 5things tobe gratefulforTake a 24hour breakfrom socialmediaCooksomethingcomfortingSpend 30minutes onsomethingthat givesyou joyGo tobed 1 hrearlyEat apiece ofdarkchocolateSoak ina warmbathRub yourtemples insmallcirclesGround yourselfby noticing 5things around youas you slow yourbreathingWrite downyour worriesand throwaway thepaperCall aperson whomakes youlaughStretchonce aday atyour deskTake a 20minutenapmiddaySmilewhen yougetfrustratedBuy aplant foryour deskHave awarm drinkwithoutcaffeine oralcoholWrite downeverythingthat isstressingyou outDo a 10minuteguidedmeditationTry an artproject (adultcoloringbook,drawing, etc)Squeeze astress ballduring achallengingdayWrite apostcard tosomeoneyou missSpendtime innatureLook at cutepictures ofpuppies orkittensNo screen2 hoursbeforebedList out 5things tobe gratefulforTake a 24hour breakfrom socialmediaCooksomethingcomfortingSpend 30minutes onsomethingthat givesyou joyGo tobed 1 hrearlyEat apiece ofdarkchocolateSoak ina warmbathRub yourtemples insmallcircles

Relax - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ground yourself by noticing 5 things around you as you slow your breathing
  2. Write down your worries and throw away the paper
  3. Call a person who makes you laugh
  4. Stretch once a day at your desk
  5. Take a 20 minute nap midday
  6. Smile when you get frustrated
  7. Buy a plant for your desk
  8. Have a warm drink without caffeine or alcohol
  9. Write down everything that is stressing you out
  10. Do a 10 minute guided meditation
  11. Try an art project (adult coloring book, drawing, etc)
  12. Squeeze a stress ball during a challenging day
  13. Write a postcard to someone you miss
  14. Spend time in nature
  15. Look at cute pictures of puppies or kittens
  16. No screen 2 hours before bed
  17. List out 5 things to be grateful for
  18. Take a 24 hour break from social media
  19. Cook something comforting
  20. Spend 30 minutes on something that gives you joy
  21. Go to bed 1 hr early
  22. Eat a piece of dark chocolate
  23. Soak in a warm bath
  24. Rub your temples in small circles