(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ground yourself by noticing 5 things around you as you slow your breathing
Write down your worries and throw away the paper
Call a person who makes you laugh
Stretch once a day at your desk
Take a 20 minute nap midday
Smile when you get frustrated
Buy a plant for your desk
Have a warm drink without caffeine or alcohol
Write down everything that is stressing you out
Do a 10 minute guided meditation
Try an art project (adult coloring book, drawing, etc)