Smilewhen yougetfrustratedList out 5things tobe gratefulforHave awarm drinkwithoutcaffeine oralcoholNo screen2 hoursbeforebedSpend 30minutes onsomethingthat givesyou joyTake a 20minutenapmiddayWrite downeverythingthat isstressingyou outEat apiece ofdarkchocolateWrite apostcard tosomeoneyou missBuy aplant foryour deskTry an artproject (adultcoloringbook,drawing, etc)Ground yourselfby noticing 5things around youas you slow yourbreathingCooksomethingcomfortingLook at cutepictures ofpuppies orkittensSoak ina warmbathSpendtime innatureDo a 10minuteguidedmeditationTake a 24hour breakfrom socialmediaSqueeze astress ballduring achallengingdayRub yourtemples insmallcirclesCall aperson whomakes youlaughWrite downyour worriesand throwaway thepaperGo tobed 1 hrearlyStretchonce aday atyour deskSmilewhen yougetfrustratedList out 5things tobe gratefulforHave awarm drinkwithoutcaffeine oralcoholNo screen2 hoursbeforebedSpend 30minutes onsomethingthat givesyou joyTake a 20minutenapmiddayWrite downeverythingthat isstressingyou outEat apiece ofdarkchocolateWrite apostcard tosomeoneyou missBuy aplant foryour deskTry an artproject (adultcoloringbook,drawing, etc)Ground yourselfby noticing 5things around youas you slow yourbreathingCooksomethingcomfortingLook at cutepictures ofpuppies orkittensSoak ina warmbathSpendtime innatureDo a 10minuteguidedmeditationTake a 24hour breakfrom socialmediaSqueeze astress ballduring achallengingdayRub yourtemples insmallcirclesCall aperson whomakes youlaughWrite downyour worriesand throwaway thepaperGo tobed 1 hrearlyStretchonce aday atyour desk

Relax - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile when you get frustrated
  2. List out 5 things to be grateful for
  3. Have a warm drink without caffeine or alcohol
  4. No screen 2 hours before bed
  5. Spend 30 minutes on something that gives you joy
  6. Take a 20 minute nap midday
  7. Write down everything that is stressing you out
  8. Eat a piece of dark chocolate
  9. Write a postcard to someone you miss
  10. Buy a plant for your desk
  11. Try an art project (adult coloring book, drawing, etc)
  12. Ground yourself by noticing 5 things around you as you slow your breathing
  13. Cook something comforting
  14. Look at cute pictures of puppies or kittens
  15. Soak in a warm bath
  16. Spend time in nature
  17. Do a 10 minute guided meditation
  18. Take a 24 hour break from social media
  19. Squeeze a stress ball during a challenging day
  20. Rub your temples in small circles
  21. Call a person who makes you laugh
  22. Write down your worries and throw away the paper
  23. Go to bed 1 hr early
  24. Stretch once a day at your desk