(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Soak in a warm bath
Spend 30 minutes on something that gives you joy
Smile when you get frustrated
Buy a plant for your desk
Do a 10 minute guided meditation
Stretch once a day at your desk
Take a 20 minute nap midday
No screen 2 hours before bed
Have a warm drink without caffeine or alcohol
List out 5 things to be grateful for
Cook something comforting
Go to bed 1 hr early
Write down your worries and throw away the paper
Take a 24 hour break from social media
Write a postcard to someone you miss
Squeeze a stress ball during a challenging day
Call a person who makes you laugh
Rub your temples in small circles
Spend time in nature
Look at cute pictures of puppies or kittens
Ground yourself by noticing 5 things around you as you slow your breathing
Write down everything that is stressing you out
Eat a piece of dark chocolate
Try an art project (adult coloring book, drawing, etc)
