This bingo card has a free space and 24 words: No screen 2 hours before bed, Smile when you get frustrated, Rub your temples in small circles, Stretch once a day at your desk, Have a warm drink without caffeine or alcohol, List out 5 things to be grateful for, Call a person who makes you laugh, Do a 10 minute guided meditation, Eat a piece of dark chocolate, Spend time in nature, Write a postcard to someone you miss, Go to bed 1 hr early, Take a 24 hour break from social media, Soak in a warm bath, Try an art project (adult coloring book, drawing, etc), Write down your worries and throw away the paper, Squeeze a stress ball during a challenging day, Look at cute pictures of puppies or kittens, Take a 20 minute nap midday, Spend 30 minutes on something that gives you joy, Write down everything that is stressing you out, Cook something comforting, Ground yourself by noticing 5 things around you as you slow your breathing and Buy a plant for your desk.
Mental Health Month | 25 Days of Gratitude Challenge | Gratitude Bingo | Gratitude Bingo | Gratitude Bingo
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