AchievableGoalsAccept ThatYou Can'tAlwaysControlEverythingSpecificGoalsSet GoalsFor YourDay, Week,MonthStayConnectedwith Friendsor FamilyWorkingTogetherFriends WhoAccept YouFor Who YouAreMeasurableGoalsMy Plate:1/2 Veggies1/4 Starch1/4 ProteinStress =Physical andMentalResponses toChallengesLook InsidetoUnderstandthe Cause ofYour FeelingsMaintainRegularSleepScheduleAssign aLabel toYourFeelingsThink PositivelyAbout YourAccomplishmentsCooperatingTime-BoundGoalsPersonalCompetence =Your UniqueSkills That WillHelp youSucceedRewardYourself forAchievingYour Goals8-10Hours ofSleep5 Servingsof FruitsandVeggiesGoalsThat CanBeEvaluatedListening60Minutes ofExerciseA DayEyeContactAchievableGoalsAccept ThatYou Can'tAlwaysControlEverythingSpecificGoalsSet GoalsFor YourDay, Week,MonthStayConnectedwith Friendsor FamilyWorkingTogetherFriends WhoAccept YouFor Who YouAreMeasurableGoalsMy Plate:1/2 Veggies1/4 Starch1/4 ProteinStress =Physical andMentalResponses toChallengesLook InsidetoUnderstandthe Cause ofYour FeelingsMaintainRegularSleepScheduleAssign aLabel toYourFeelingsThink PositivelyAbout YourAccomplishmentsCooperatingTime-BoundGoalsPersonalCompetence =Your UniqueSkills That WillHelp youSucceedRewardYourself forAchievingYour Goals8-10Hours ofSleep5 Servingsof FruitsandVeggiesGoalsThat CanBeEvaluatedListening60Minutes ofExerciseA DayEyeContact

Resiliency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Achievable Goals
  2. Accept That You Can't Always Control Everything
  3. Specific Goals
  4. Set Goals For Your Day, Week, Month
  5. Stay Connected with Friends or Family
  6. Working Together
  7. Friends Who Accept You For Who You Are
  8. Measurable Goals
  9. My Plate: 1/2 Veggies 1/4 Starch 1/4 Protein
  10. Stress = Physical and Mental Responses to Challenges
  11. Look Inside to Understand the Cause of Your Feelings
  12. Maintain Regular Sleep Schedule
  13. Assign a Label to Your Feelings
  14. Think Positively About Your Accomplishments
  15. Cooperating
  16. Time-Bound Goals
  17. Personal Competence = Your Unique Skills That Will Help you Succeed
  18. Reward Yourself for Achieving Your Goals
  19. 8-10 Hours of Sleep
  20. 5 Servings of Fruits and Veggies
  21. Goals That Can Be Evaluated
  22. Listening
  23. 60 Minutes of Exercise A Day
  24. Eye Contact