Assign aLabel toYourFeelingsCooperatingLook InsidetoUnderstandthe Cause ofYour FeelingsAccept ThatYou Can'tAlwaysControlEverythingPersonalCompetence =Your UniqueSkills That WillHelp youSucceedSpecificGoalsMy Plate:1/2 Veggies1/4 Starch1/4 Protein5 Servingsof FruitsandVeggiesSet GoalsFor YourDay, Week,MonthRewardYourself forAchievingYour GoalsFriends WhoAccept YouFor Who YouAreWorkingTogetherStress =Physical andMentalResponses toChallengesThink PositivelyAbout YourAccomplishments60Minutes ofExerciseA DayTime-BoundGoalsMeasurableGoalsAchievableGoals8-10Hours ofSleepMaintainRegularSleepScheduleGoalsThat CanBeEvaluatedListeningEyeContactStayConnectedwith Friendsor FamilyAssign aLabel toYourFeelingsCooperatingLook InsidetoUnderstandthe Cause ofYour FeelingsAccept ThatYou Can'tAlwaysControlEverythingPersonalCompetence =Your UniqueSkills That WillHelp youSucceedSpecificGoalsMy Plate:1/2 Veggies1/4 Starch1/4 Protein5 Servingsof FruitsandVeggiesSet GoalsFor YourDay, Week,MonthRewardYourself forAchievingYour GoalsFriends WhoAccept YouFor Who YouAreWorkingTogetherStress =Physical andMentalResponses toChallengesThink PositivelyAbout YourAccomplishments60Minutes ofExerciseA DayTime-BoundGoalsMeasurableGoalsAchievableGoals8-10Hours ofSleepMaintainRegularSleepScheduleGoalsThat CanBeEvaluatedListeningEyeContactStayConnectedwith Friendsor Family

Resiliency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Assign a Label to Your Feelings
  2. Cooperating
  3. Look Inside to Understand the Cause of Your Feelings
  4. Accept That You Can't Always Control Everything
  5. Personal Competence = Your Unique Skills That Will Help you Succeed
  6. Specific Goals
  7. My Plate: 1/2 Veggies 1/4 Starch 1/4 Protein
  8. 5 Servings of Fruits and Veggies
  9. Set Goals For Your Day, Week, Month
  10. Reward Yourself for Achieving Your Goals
  11. Friends Who Accept You For Who You Are
  12. Working Together
  13. Stress = Physical and Mental Responses to Challenges
  14. Think Positively About Your Accomplishments
  15. 60 Minutes of Exercise A Day
  16. Time-Bound Goals
  17. Measurable Goals
  18. Achievable Goals
  19. 8-10 Hours of Sleep
  20. Maintain Regular Sleep Schedule
  21. Goals That Can Be Evaluated
  22. Listening
  23. Eye Contact
  24. Stay Connected with Friends or Family