Accept ThatYou Can'tAlwaysControlEverythingMy Plate:1/2 Veggies1/4 Starch1/4 ProteinStress =Physical andMentalResponses toChallengesStayConnectedwith Friendsor FamilySet GoalsFor YourDay, Week,MonthAchievableGoalsListeningGoalsThat CanBeEvaluatedMaintainRegularSleepScheduleEyeContactTime-BoundGoalsThink PositivelyAbout YourAccomplishmentsSpecificGoalsWorkingTogetherMeasurableGoalsRewardYourself forAchievingYour GoalsAssign aLabel toYourFeelingsCooperatingLook InsidetoUnderstandthe Cause ofYour FeelingsPersonalCompetence =Your UniqueSkills That WillHelp youSucceed5 Servingsof FruitsandVeggies60Minutes ofExerciseA DayFriends WhoAccept YouFor Who YouAre8-10Hours ofSleepAccept ThatYou Can'tAlwaysControlEverythingMy Plate:1/2 Veggies1/4 Starch1/4 ProteinStress =Physical andMentalResponses toChallengesStayConnectedwith Friendsor FamilySet GoalsFor YourDay, Week,MonthAchievableGoalsListeningGoalsThat CanBeEvaluatedMaintainRegularSleepScheduleEyeContactTime-BoundGoalsThink PositivelyAbout YourAccomplishmentsSpecificGoalsWorkingTogetherMeasurableGoalsRewardYourself forAchievingYour GoalsAssign aLabel toYourFeelingsCooperatingLook InsidetoUnderstandthe Cause ofYour FeelingsPersonalCompetence =Your UniqueSkills That WillHelp youSucceed5 Servingsof FruitsandVeggies60Minutes ofExerciseA DayFriends WhoAccept YouFor Who YouAre8-10Hours ofSleep

Resiliency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Accept That You Can't Always Control Everything
  2. My Plate: 1/2 Veggies 1/4 Starch 1/4 Protein
  3. Stress = Physical and Mental Responses to Challenges
  4. Stay Connected with Friends or Family
  5. Set Goals For Your Day, Week, Month
  6. Achievable Goals
  7. Listening
  8. Goals That Can Be Evaluated
  9. Maintain Regular Sleep Schedule
  10. Eye Contact
  11. Time-Bound Goals
  12. Think Positively About Your Accomplishments
  13. Specific Goals
  14. Working Together
  15. Measurable Goals
  16. Reward Yourself for Achieving Your Goals
  17. Assign a Label to Your Feelings
  18. Cooperating
  19. Look Inside to Understand the Cause of Your Feelings
  20. Personal Competence = Your Unique Skills That Will Help you Succeed
  21. 5 Servings of Fruits and Veggies
  22. 60 Minutes of Exercise A Day
  23. Friends Who Accept You For Who You Are
  24. 8-10 Hours of Sleep