Accept ThatYou Can'tAlwaysControlEverythingSpecificGoalsPersonalCompetence =Your UniqueSkills That WillHelp youSucceedCooperatingMy Plate:1/2 Veggies1/4 Starch1/4 ProteinMaintainRegularSleepScheduleSet GoalsFor YourDay, Week,Month5 Servingsof FruitsandVeggiesGoalsThat CanBeEvaluatedLook InsidetoUnderstandthe Cause ofYour FeelingsWorkingTogetherEyeContactAssign aLabel toYourFeelingsAchievableGoalsRewardYourself forAchievingYour GoalsMeasurableGoalsFriends WhoAccept YouFor Who YouAreStress =Physical andMentalResponses toChallenges8-10Hours ofSleep60Minutes ofExerciseA DayThink PositivelyAbout YourAccomplishmentsListeningStayConnectedwith Friendsor FamilyTime-BoundGoalsAccept ThatYou Can'tAlwaysControlEverythingSpecificGoalsPersonalCompetence =Your UniqueSkills That WillHelp youSucceedCooperatingMy Plate:1/2 Veggies1/4 Starch1/4 ProteinMaintainRegularSleepScheduleSet GoalsFor YourDay, Week,Month5 Servingsof FruitsandVeggiesGoalsThat CanBeEvaluatedLook InsidetoUnderstandthe Cause ofYour FeelingsWorkingTogetherEyeContactAssign aLabel toYourFeelingsAchievableGoalsRewardYourself forAchievingYour GoalsMeasurableGoalsFriends WhoAccept YouFor Who YouAreStress =Physical andMentalResponses toChallenges8-10Hours ofSleep60Minutes ofExerciseA DayThink PositivelyAbout YourAccomplishmentsListeningStayConnectedwith Friendsor FamilyTime-BoundGoals

Resiliency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Accept That You Can't Always Control Everything
  2. Specific Goals
  3. Personal Competence = Your Unique Skills That Will Help you Succeed
  4. Cooperating
  5. My Plate: 1/2 Veggies 1/4 Starch 1/4 Protein
  6. Maintain Regular Sleep Schedule
  7. Set Goals For Your Day, Week, Month
  8. 5 Servings of Fruits and Veggies
  9. Goals That Can Be Evaluated
  10. Look Inside to Understand the Cause of Your Feelings
  11. Working Together
  12. Eye Contact
  13. Assign a Label to Your Feelings
  14. Achievable Goals
  15. Reward Yourself for Achieving Your Goals
  16. Measurable Goals
  17. Friends Who Accept You For Who You Are
  18. Stress = Physical and Mental Responses to Challenges
  19. 8-10 Hours of Sleep
  20. 60 Minutes of Exercise A Day
  21. Think Positively About Your Accomplishments
  22. Listening
  23. Stay Connected with Friends or Family
  24. Time-Bound Goals