8-10Hours ofSleepMy Plate:1/2 Veggies1/4 Starch1/4 ProteinStayConnectedwith Friendsor FamilyGoalsThat CanBeEvaluatedWorkingTogetherAchievableGoalsSet GoalsFor YourDay, Week,MonthListeningCooperatingMeasurableGoalsPersonalCompetence =Your UniqueSkills That WillHelp youSucceedStress =Physical andMentalResponses toChallengesThink PositivelyAbout YourAccomplishmentsTime-BoundGoalsMaintainRegularSleepSchedule60Minutes ofExerciseA DayAssign aLabel toYourFeelingsSpecificGoalsEyeContactFriends WhoAccept YouFor Who YouAreLook InsidetoUnderstandthe Cause ofYour Feelings5 Servingsof FruitsandVeggiesRewardYourself forAchievingYour GoalsAccept ThatYou Can'tAlwaysControlEverything8-10Hours ofSleepMy Plate:1/2 Veggies1/4 Starch1/4 ProteinStayConnectedwith Friendsor FamilyGoalsThat CanBeEvaluatedWorkingTogetherAchievableGoalsSet GoalsFor YourDay, Week,MonthListeningCooperatingMeasurableGoalsPersonalCompetence =Your UniqueSkills That WillHelp youSucceedStress =Physical andMentalResponses toChallengesThink PositivelyAbout YourAccomplishmentsTime-BoundGoalsMaintainRegularSleepSchedule60Minutes ofExerciseA DayAssign aLabel toYourFeelingsSpecificGoalsEyeContactFriends WhoAccept YouFor Who YouAreLook InsidetoUnderstandthe Cause ofYour Feelings5 Servingsof FruitsandVeggiesRewardYourself forAchievingYour GoalsAccept ThatYou Can'tAlwaysControlEverything

Resiliency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8-10 Hours of Sleep
  2. My Plate: 1/2 Veggies 1/4 Starch 1/4 Protein
  3. Stay Connected with Friends or Family
  4. Goals That Can Be Evaluated
  5. Working Together
  6. Achievable Goals
  7. Set Goals For Your Day, Week, Month
  8. Listening
  9. Cooperating
  10. Measurable Goals
  11. Personal Competence = Your Unique Skills That Will Help you Succeed
  12. Stress = Physical and Mental Responses to Challenges
  13. Think Positively About Your Accomplishments
  14. Time-Bound Goals
  15. Maintain Regular Sleep Schedule
  16. 60 Minutes of Exercise A Day
  17. Assign a Label to Your Feelings
  18. Specific Goals
  19. Eye Contact
  20. Friends Who Accept You For Who You Are
  21. Look Inside to Understand the Cause of Your Feelings
  22. 5 Servings of Fruits and Veggies
  23. Reward Yourself for Achieving Your Goals
  24. Accept That You Can't Always Control Everything