Look InsidetoUnderstandthe Cause ofYour FeelingsGoalsThat CanBeEvaluatedPersonalCompetence =Your UniqueSkills That WillHelp youSucceedStress =Physical andMentalResponses toChallengesEyeContact60Minutes ofExerciseA DayRewardYourself forAchievingYour GoalsWorkingTogether5 Servingsof FruitsandVeggiesFriends WhoAccept YouFor Who YouAreStayConnectedwith Friendsor FamilyThink PositivelyAbout YourAccomplishmentsMy Plate:1/2 Veggies1/4 Starch1/4 ProteinMaintainRegularSleepScheduleSpecificGoalsAssign aLabel toYourFeelingsAccept ThatYou Can'tAlwaysControlEverythingListeningAchievableGoalsCooperatingSet GoalsFor YourDay, Week,MonthTime-BoundGoals8-10Hours ofSleepMeasurableGoalsLook InsidetoUnderstandthe Cause ofYour FeelingsGoalsThat CanBeEvaluatedPersonalCompetence =Your UniqueSkills That WillHelp youSucceedStress =Physical andMentalResponses toChallengesEyeContact60Minutes ofExerciseA DayRewardYourself forAchievingYour GoalsWorkingTogether5 Servingsof FruitsandVeggiesFriends WhoAccept YouFor Who YouAreStayConnectedwith Friendsor FamilyThink PositivelyAbout YourAccomplishmentsMy Plate:1/2 Veggies1/4 Starch1/4 ProteinMaintainRegularSleepScheduleSpecificGoalsAssign aLabel toYourFeelingsAccept ThatYou Can'tAlwaysControlEverythingListeningAchievableGoalsCooperatingSet GoalsFor YourDay, Week,MonthTime-BoundGoals8-10Hours ofSleepMeasurableGoals

Resiliency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look Inside to Understand the Cause of Your Feelings
  2. Goals That Can Be Evaluated
  3. Personal Competence = Your Unique Skills That Will Help you Succeed
  4. Stress = Physical and Mental Responses to Challenges
  5. Eye Contact
  6. 60 Minutes of Exercise A Day
  7. Reward Yourself for Achieving Your Goals
  8. Working Together
  9. 5 Servings of Fruits and Veggies
  10. Friends Who Accept You For Who You Are
  11. Stay Connected with Friends or Family
  12. Think Positively About Your Accomplishments
  13. My Plate: 1/2 Veggies 1/4 Starch 1/4 Protein
  14. Maintain Regular Sleep Schedule
  15. Specific Goals
  16. Assign a Label to Your Feelings
  17. Accept That You Can't Always Control Everything
  18. Listening
  19. Achievable Goals
  20. Cooperating
  21. Set Goals For Your Day, Week, Month
  22. Time-Bound Goals
  23. 8-10 Hours of Sleep
  24. Measurable Goals