My Plate:1/2 Veggies1/4 Starch1/4 ProteinThink PositivelyAbout YourAccomplishmentsSpecificGoalsWorkingTogetherMaintainRegularSleepSchedule5 Servingsof FruitsandVeggiesSet GoalsFor YourDay, Week,MonthTime-BoundGoalsAchievableGoalsStayConnectedwith Friendsor FamilyRewardYourself forAchievingYour GoalsCooperating8-10Hours ofSleepGoalsThat CanBeEvaluatedAccept ThatYou Can'tAlwaysControlEverythingPersonalCompetence =Your UniqueSkills That WillHelp youSucceedFriends WhoAccept YouFor Who YouAreEyeContactMeasurableGoalsAssign aLabel toYourFeelingsStress =Physical andMentalResponses toChallengesListeningLook InsidetoUnderstandthe Cause ofYour Feelings60Minutes ofExerciseA DayMy Plate:1/2 Veggies1/4 Starch1/4 ProteinThink PositivelyAbout YourAccomplishmentsSpecificGoalsWorkingTogetherMaintainRegularSleepSchedule5 Servingsof FruitsandVeggiesSet GoalsFor YourDay, Week,MonthTime-BoundGoalsAchievableGoalsStayConnectedwith Friendsor FamilyRewardYourself forAchievingYour GoalsCooperating8-10Hours ofSleepGoalsThat CanBeEvaluatedAccept ThatYou Can'tAlwaysControlEverythingPersonalCompetence =Your UniqueSkills That WillHelp youSucceedFriends WhoAccept YouFor Who YouAreEyeContactMeasurableGoalsAssign aLabel toYourFeelingsStress =Physical andMentalResponses toChallengesListeningLook InsidetoUnderstandthe Cause ofYour Feelings60Minutes ofExerciseA Day

Resiliency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My Plate: 1/2 Veggies 1/4 Starch 1/4 Protein
  2. Think Positively About Your Accomplishments
  3. Specific Goals
  4. Working Together
  5. Maintain Regular Sleep Schedule
  6. 5 Servings of Fruits and Veggies
  7. Set Goals For Your Day, Week, Month
  8. Time-Bound Goals
  9. Achievable Goals
  10. Stay Connected with Friends or Family
  11. Reward Yourself for Achieving Your Goals
  12. Cooperating
  13. 8-10 Hours of Sleep
  14. Goals That Can Be Evaluated
  15. Accept That You Can't Always Control Everything
  16. Personal Competence = Your Unique Skills That Will Help you Succeed
  17. Friends Who Accept You For Who You Are
  18. Eye Contact
  19. Measurable Goals
  20. Assign a Label to Your Feelings
  21. Stress = Physical and Mental Responses to Challenges
  22. Listening
  23. Look Inside to Understand the Cause of Your Feelings
  24. 60 Minutes of Exercise A Day