EyeContactMy Plate:1/2 Veggies1/4 Starch1/4 ProteinStayConnectedwith Friendsor FamilyListeningTime-BoundGoalsLook InsidetoUnderstandthe Cause ofYour FeelingsPersonalCompetence =Your UniqueSkills That WillHelp youSucceedSpecificGoalsFriends WhoAccept YouFor Who YouAreAssign aLabel toYourFeelings8-10Hours ofSleepSet GoalsFor YourDay, Week,MonthThink PositivelyAbout YourAccomplishments5 Servingsof FruitsandVeggiesMaintainRegularSleepScheduleMeasurableGoalsCooperatingGoalsThat CanBeEvaluatedAccept ThatYou Can'tAlwaysControlEverythingRewardYourself forAchievingYour GoalsAchievableGoalsStress =Physical andMentalResponses toChallenges60Minutes ofExerciseA DayWorkingTogetherEyeContactMy Plate:1/2 Veggies1/4 Starch1/4 ProteinStayConnectedwith Friendsor FamilyListeningTime-BoundGoalsLook InsidetoUnderstandthe Cause ofYour FeelingsPersonalCompetence =Your UniqueSkills That WillHelp youSucceedSpecificGoalsFriends WhoAccept YouFor Who YouAreAssign aLabel toYourFeelings8-10Hours ofSleepSet GoalsFor YourDay, Week,MonthThink PositivelyAbout YourAccomplishments5 Servingsof FruitsandVeggiesMaintainRegularSleepScheduleMeasurableGoalsCooperatingGoalsThat CanBeEvaluatedAccept ThatYou Can'tAlwaysControlEverythingRewardYourself forAchievingYour GoalsAchievableGoalsStress =Physical andMentalResponses toChallenges60Minutes ofExerciseA DayWorkingTogether

Resiliency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eye Contact
  2. My Plate: 1/2 Veggies 1/4 Starch 1/4 Protein
  3. Stay Connected with Friends or Family
  4. Listening
  5. Time-Bound Goals
  6. Look Inside to Understand the Cause of Your Feelings
  7. Personal Competence = Your Unique Skills That Will Help you Succeed
  8. Specific Goals
  9. Friends Who Accept You For Who You Are
  10. Assign a Label to Your Feelings
  11. 8-10 Hours of Sleep
  12. Set Goals For Your Day, Week, Month
  13. Think Positively About Your Accomplishments
  14. 5 Servings of Fruits and Veggies
  15. Maintain Regular Sleep Schedule
  16. Measurable Goals
  17. Cooperating
  18. Goals That Can Be Evaluated
  19. Accept That You Can't Always Control Everything
  20. Reward Yourself for Achieving Your Goals
  21. Achievable Goals
  22. Stress = Physical and Mental Responses to Challenges
  23. 60 Minutes of Exercise A Day
  24. Working Together