Set GoalsFor YourDay, Week,MonthFriends WhoAccept YouFor Who YouAreAchievableGoalsPersonalCompetence =Your UniqueSkills That WillHelp youSucceedMy Plate:1/2 Veggies1/4 Starch1/4 ProteinEyeContactAccept ThatYou Can'tAlwaysControlEverythingStress =Physical andMentalResponses toChallengesMeasurableGoalsSpecificGoalsMaintainRegularSleepScheduleStayConnectedwith Friendsor Family8-10Hours ofSleepRewardYourself forAchievingYour GoalsListeningAssign aLabel toYourFeelingsThink PositivelyAbout YourAccomplishmentsTime-BoundGoalsWorkingTogetherLook InsidetoUnderstandthe Cause ofYour FeelingsGoalsThat CanBeEvaluated5 Servingsof FruitsandVeggies60Minutes ofExerciseA DayCooperatingSet GoalsFor YourDay, Week,MonthFriends WhoAccept YouFor Who YouAreAchievableGoalsPersonalCompetence =Your UniqueSkills That WillHelp youSucceedMy Plate:1/2 Veggies1/4 Starch1/4 ProteinEyeContactAccept ThatYou Can'tAlwaysControlEverythingStress =Physical andMentalResponses toChallengesMeasurableGoalsSpecificGoalsMaintainRegularSleepScheduleStayConnectedwith Friendsor Family8-10Hours ofSleepRewardYourself forAchievingYour GoalsListeningAssign aLabel toYourFeelingsThink PositivelyAbout YourAccomplishmentsTime-BoundGoalsWorkingTogetherLook InsidetoUnderstandthe Cause ofYour FeelingsGoalsThat CanBeEvaluated5 Servingsof FruitsandVeggies60Minutes ofExerciseA DayCooperating

Resiliency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set Goals For Your Day, Week, Month
  2. Friends Who Accept You For Who You Are
  3. Achievable Goals
  4. Personal Competence = Your Unique Skills That Will Help you Succeed
  5. My Plate: 1/2 Veggies 1/4 Starch 1/4 Protein
  6. Eye Contact
  7. Accept That You Can't Always Control Everything
  8. Stress = Physical and Mental Responses to Challenges
  9. Measurable Goals
  10. Specific Goals
  11. Maintain Regular Sleep Schedule
  12. Stay Connected with Friends or Family
  13. 8-10 Hours of Sleep
  14. Reward Yourself for Achieving Your Goals
  15. Listening
  16. Assign a Label to Your Feelings
  17. Think Positively About Your Accomplishments
  18. Time-Bound Goals
  19. Working Together
  20. Look Inside to Understand the Cause of Your Feelings
  21. Goals That Can Be Evaluated
  22. 5 Servings of Fruits and Veggies
  23. 60 Minutes of Exercise A Day
  24. Cooperating