SpecificGoalsMeasurableGoalsGoalsThat CanBeEvaluatedAssign aLabel toYourFeelingsListeningAchievableGoalsCooperatingWorkingTogetherMy Plate:1/2 Veggies1/4 Starch1/4 ProteinPersonalCompetence =Your UniqueSkills That WillHelp youSucceedRewardYourself forAchievingYour GoalsStayConnectedwith Friendsor FamilyMaintainRegularSleepScheduleSet GoalsFor YourDay, Week,MonthThink PositivelyAbout YourAccomplishmentsStress =Physical andMentalResponses toChallenges60Minutes ofExerciseA DayAccept ThatYou Can'tAlwaysControlEverything8-10Hours ofSleepEyeContactFriends WhoAccept YouFor Who YouAre5 Servingsof FruitsandVeggiesTime-BoundGoalsLook InsidetoUnderstandthe Cause ofYour FeelingsSpecificGoalsMeasurableGoalsGoalsThat CanBeEvaluatedAssign aLabel toYourFeelingsListeningAchievableGoalsCooperatingWorkingTogetherMy Plate:1/2 Veggies1/4 Starch1/4 ProteinPersonalCompetence =Your UniqueSkills That WillHelp youSucceedRewardYourself forAchievingYour GoalsStayConnectedwith Friendsor FamilyMaintainRegularSleepScheduleSet GoalsFor YourDay, Week,MonthThink PositivelyAbout YourAccomplishmentsStress =Physical andMentalResponses toChallenges60Minutes ofExerciseA DayAccept ThatYou Can'tAlwaysControlEverything8-10Hours ofSleepEyeContactFriends WhoAccept YouFor Who YouAre5 Servingsof FruitsandVeggiesTime-BoundGoalsLook InsidetoUnderstandthe Cause ofYour Feelings

Resiliency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Specific Goals
  2. Measurable Goals
  3. Goals That Can Be Evaluated
  4. Assign a Label to Your Feelings
  5. Listening
  6. Achievable Goals
  7. Cooperating
  8. Working Together
  9. My Plate: 1/2 Veggies 1/4 Starch 1/4 Protein
  10. Personal Competence = Your Unique Skills That Will Help you Succeed
  11. Reward Yourself for Achieving Your Goals
  12. Stay Connected with Friends or Family
  13. Maintain Regular Sleep Schedule
  14. Set Goals For Your Day, Week, Month
  15. Think Positively About Your Accomplishments
  16. Stress = Physical and Mental Responses to Challenges
  17. 60 Minutes of Exercise A Day
  18. Accept That You Can't Always Control Everything
  19. 8-10 Hours of Sleep
  20. Eye Contact
  21. Friends Who Accept You For Who You Are
  22. 5 Servings of Fruits and Veggies
  23. Time-Bound Goals
  24. Look Inside to Understand the Cause of Your Feelings