Think PositivelyAbout YourAccomplishmentsPersonalCompetence =Your UniqueSkills That WillHelp youSucceedWorkingTogetherAccept ThatYou Can'tAlwaysControlEverythingEyeContactStress =Physical andMentalResponses toChallengesFriends WhoAccept YouFor Who YouAre60Minutes ofExerciseA DaySpecificGoalsMaintainRegularSleepScheduleStayConnectedwith Friendsor FamilyMeasurableGoalsRewardYourself forAchievingYour GoalsAssign aLabel toYourFeelings8-10Hours ofSleepSet GoalsFor YourDay, Week,MonthTime-BoundGoalsGoalsThat CanBeEvaluatedMy Plate:1/2 Veggies1/4 Starch1/4 ProteinCooperatingAchievableGoalsListening5 Servingsof FruitsandVeggiesLook InsidetoUnderstandthe Cause ofYour FeelingsThink PositivelyAbout YourAccomplishmentsPersonalCompetence =Your UniqueSkills That WillHelp youSucceedWorkingTogetherAccept ThatYou Can'tAlwaysControlEverythingEyeContactStress =Physical andMentalResponses toChallengesFriends WhoAccept YouFor Who YouAre60Minutes ofExerciseA DaySpecificGoalsMaintainRegularSleepScheduleStayConnectedwith Friendsor FamilyMeasurableGoalsRewardYourself forAchievingYour GoalsAssign aLabel toYourFeelings8-10Hours ofSleepSet GoalsFor YourDay, Week,MonthTime-BoundGoalsGoalsThat CanBeEvaluatedMy Plate:1/2 Veggies1/4 Starch1/4 ProteinCooperatingAchievableGoalsListening5 Servingsof FruitsandVeggiesLook InsidetoUnderstandthe Cause ofYour Feelings

Resiliency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think Positively About Your Accomplishments
  2. Personal Competence = Your Unique Skills That Will Help you Succeed
  3. Working Together
  4. Accept That You Can't Always Control Everything
  5. Eye Contact
  6. Stress = Physical and Mental Responses to Challenges
  7. Friends Who Accept You For Who You Are
  8. 60 Minutes of Exercise A Day
  9. Specific Goals
  10. Maintain Regular Sleep Schedule
  11. Stay Connected with Friends or Family
  12. Measurable Goals
  13. Reward Yourself for Achieving Your Goals
  14. Assign a Label to Your Feelings
  15. 8-10 Hours of Sleep
  16. Set Goals For Your Day, Week, Month
  17. Time-Bound Goals
  18. Goals That Can Be Evaluated
  19. My Plate: 1/2 Veggies 1/4 Starch 1/4 Protein
  20. Cooperating
  21. Achievable Goals
  22. Listening
  23. 5 Servings of Fruits and Veggies
  24. Look Inside to Understand the Cause of Your Feelings