MeasurableGoalsStress =Physical andMentalResponses toChallengesRewardYourself forAchievingYour GoalsListeningFriends WhoAccept YouFor Who YouAreAchievableGoalsAccept ThatYou Can'tAlwaysControlEverythingEyeContactMaintainRegularSleepScheduleCooperatingWorkingTogetherGoalsThat CanBeEvaluated5 Servingsof FruitsandVeggies60Minutes ofExerciseA DayPersonalCompetence =Your UniqueSkills That WillHelp youSucceedStayConnectedwith Friendsor FamilyLook InsidetoUnderstandthe Cause ofYour FeelingsSpecificGoalsAssign aLabel toYourFeelingsSet GoalsFor YourDay, Week,MonthThink PositivelyAbout YourAccomplishments8-10Hours ofSleepMy Plate:1/2 Veggies1/4 Starch1/4 ProteinTime-BoundGoalsMeasurableGoalsStress =Physical andMentalResponses toChallengesRewardYourself forAchievingYour GoalsListeningFriends WhoAccept YouFor Who YouAreAchievableGoalsAccept ThatYou Can'tAlwaysControlEverythingEyeContactMaintainRegularSleepScheduleCooperatingWorkingTogetherGoalsThat CanBeEvaluated5 Servingsof FruitsandVeggies60Minutes ofExerciseA DayPersonalCompetence =Your UniqueSkills That WillHelp youSucceedStayConnectedwith Friendsor FamilyLook InsidetoUnderstandthe Cause ofYour FeelingsSpecificGoalsAssign aLabel toYourFeelingsSet GoalsFor YourDay, Week,MonthThink PositivelyAbout YourAccomplishments8-10Hours ofSleepMy Plate:1/2 Veggies1/4 Starch1/4 ProteinTime-BoundGoals

Resiliency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Measurable Goals
  2. Stress = Physical and Mental Responses to Challenges
  3. Reward Yourself for Achieving Your Goals
  4. Listening
  5. Friends Who Accept You For Who You Are
  6. Achievable Goals
  7. Accept That You Can't Always Control Everything
  8. Eye Contact
  9. Maintain Regular Sleep Schedule
  10. Cooperating
  11. Working Together
  12. Goals That Can Be Evaluated
  13. 5 Servings of Fruits and Veggies
  14. 60 Minutes of Exercise A Day
  15. Personal Competence = Your Unique Skills That Will Help you Succeed
  16. Stay Connected with Friends or Family
  17. Look Inside to Understand the Cause of Your Feelings
  18. Specific Goals
  19. Assign a Label to Your Feelings
  20. Set Goals For Your Day, Week, Month
  21. Think Positively About Your Accomplishments
  22. 8-10 Hours of Sleep
  23. My Plate: 1/2 Veggies 1/4 Starch 1/4 Protein
  24. Time-Bound Goals