8-10Hours ofSleepMeasurableGoalsThink PositivelyAbout YourAccomplishmentsEyeContactSet GoalsFor YourDay, Week,Month60Minutes ofExerciseA DayAssign aLabel toYourFeelings5 Servingsof FruitsandVeggiesGoalsThat CanBeEvaluatedAchievableGoalsSpecificGoalsMy Plate:1/2 Veggies1/4 Starch1/4 ProteinWorkingTogetherCooperatingFriends WhoAccept YouFor Who YouAreStress =Physical andMentalResponses toChallengesRewardYourself forAchievingYour GoalsStayConnectedwith Friendsor FamilyListeningPersonalCompetence =Your UniqueSkills That WillHelp youSucceedTime-BoundGoalsMaintainRegularSleepScheduleLook InsidetoUnderstandthe Cause ofYour FeelingsAccept ThatYou Can'tAlwaysControlEverything8-10Hours ofSleepMeasurableGoalsThink PositivelyAbout YourAccomplishmentsEyeContactSet GoalsFor YourDay, Week,Month60Minutes ofExerciseA DayAssign aLabel toYourFeelings5 Servingsof FruitsandVeggiesGoalsThat CanBeEvaluatedAchievableGoalsSpecificGoalsMy Plate:1/2 Veggies1/4 Starch1/4 ProteinWorkingTogetherCooperatingFriends WhoAccept YouFor Who YouAreStress =Physical andMentalResponses toChallengesRewardYourself forAchievingYour GoalsStayConnectedwith Friendsor FamilyListeningPersonalCompetence =Your UniqueSkills That WillHelp youSucceedTime-BoundGoalsMaintainRegularSleepScheduleLook InsidetoUnderstandthe Cause ofYour FeelingsAccept ThatYou Can'tAlwaysControlEverything

Resiliency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8-10 Hours of Sleep
  2. Measurable Goals
  3. Think Positively About Your Accomplishments
  4. Eye Contact
  5. Set Goals For Your Day, Week, Month
  6. 60 Minutes of Exercise A Day
  7. Assign a Label to Your Feelings
  8. 5 Servings of Fruits and Veggies
  9. Goals That Can Be Evaluated
  10. Achievable Goals
  11. Specific Goals
  12. My Plate: 1/2 Veggies 1/4 Starch 1/4 Protein
  13. Working Together
  14. Cooperating
  15. Friends Who Accept You For Who You Are
  16. Stress = Physical and Mental Responses to Challenges
  17. Reward Yourself for Achieving Your Goals
  18. Stay Connected with Friends or Family
  19. Listening
  20. Personal Competence = Your Unique Skills That Will Help you Succeed
  21. Time-Bound Goals
  22. Maintain Regular Sleep Schedule
  23. Look Inside to Understand the Cause of Your Feelings
  24. Accept That You Can't Always Control Everything