Accept ThatYou Can'tAlwaysControlEverythingListening60Minutes ofExerciseA DayMy Plate:1/2 Veggies1/4 Starch1/4 ProteinEyeContactMaintainRegularSleepSchedule8-10Hours ofSleepSpecificGoalsStayConnectedwith Friendsor FamilyRewardYourself forAchievingYour GoalsFriends WhoAccept YouFor Who YouAreCooperatingPersonalCompetence =Your UniqueSkills That WillHelp youSucceedSet GoalsFor YourDay, Week,MonthLook InsidetoUnderstandthe Cause ofYour FeelingsAchievableGoalsStress =Physical andMentalResponses toChallengesThink PositivelyAbout YourAccomplishmentsWorkingTogetherTime-BoundGoalsGoalsThat CanBeEvaluatedMeasurableGoals5 Servingsof FruitsandVeggiesAssign aLabel toYourFeelingsAccept ThatYou Can'tAlwaysControlEverythingListening60Minutes ofExerciseA DayMy Plate:1/2 Veggies1/4 Starch1/4 ProteinEyeContactMaintainRegularSleepSchedule8-10Hours ofSleepSpecificGoalsStayConnectedwith Friendsor FamilyRewardYourself forAchievingYour GoalsFriends WhoAccept YouFor Who YouAreCooperatingPersonalCompetence =Your UniqueSkills That WillHelp youSucceedSet GoalsFor YourDay, Week,MonthLook InsidetoUnderstandthe Cause ofYour FeelingsAchievableGoalsStress =Physical andMentalResponses toChallengesThink PositivelyAbout YourAccomplishmentsWorkingTogetherTime-BoundGoalsGoalsThat CanBeEvaluatedMeasurableGoals5 Servingsof FruitsandVeggiesAssign aLabel toYourFeelings

Resiliency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accept That You Can't Always Control Everything
  2. Listening
  3. 60 Minutes of Exercise A Day
  4. My Plate: 1/2 Veggies 1/4 Starch 1/4 Protein
  5. Eye Contact
  6. Maintain Regular Sleep Schedule
  7. 8-10 Hours of Sleep
  8. Specific Goals
  9. Stay Connected with Friends or Family
  10. Reward Yourself for Achieving Your Goals
  11. Friends Who Accept You For Who You Are
  12. Cooperating
  13. Personal Competence = Your Unique Skills That Will Help you Succeed
  14. Set Goals For Your Day, Week, Month
  15. Look Inside to Understand the Cause of Your Feelings
  16. Achievable Goals
  17. Stress = Physical and Mental Responses to Challenges
  18. Think Positively About Your Accomplishments
  19. Working Together
  20. Time-Bound Goals
  21. Goals That Can Be Evaluated
  22. Measurable Goals
  23. 5 Servings of Fruits and Veggies
  24. Assign a Label to Your Feelings