8-10Hours ofSleepStress =Physical andMentalResponses toChallengesPersonalCompetence =Your UniqueSkills That WillHelp youSucceedSet GoalsFor YourDay, Week,MonthLook InsidetoUnderstandthe Cause ofYour FeelingsMeasurableGoals5 Servingsof FruitsandVeggiesSpecificGoalsEyeContactThink PositivelyAbout YourAccomplishmentsMaintainRegularSleepScheduleWorkingTogetherCooperatingAccept ThatYou Can'tAlwaysControlEverythingGoalsThat CanBeEvaluatedFriends WhoAccept YouFor Who YouAreMy Plate:1/2 Veggies1/4 Starch1/4 ProteinStayConnectedwith Friendsor FamilyListeningTime-BoundGoalsRewardYourself forAchievingYour GoalsAchievableGoals60Minutes ofExerciseA DayAssign aLabel toYourFeelings8-10Hours ofSleepStress =Physical andMentalResponses toChallengesPersonalCompetence =Your UniqueSkills That WillHelp youSucceedSet GoalsFor YourDay, Week,MonthLook InsidetoUnderstandthe Cause ofYour FeelingsMeasurableGoals5 Servingsof FruitsandVeggiesSpecificGoalsEyeContactThink PositivelyAbout YourAccomplishmentsMaintainRegularSleepScheduleWorkingTogetherCooperatingAccept ThatYou Can'tAlwaysControlEverythingGoalsThat CanBeEvaluatedFriends WhoAccept YouFor Who YouAreMy Plate:1/2 Veggies1/4 Starch1/4 ProteinStayConnectedwith Friendsor FamilyListeningTime-BoundGoalsRewardYourself forAchievingYour GoalsAchievableGoals60Minutes ofExerciseA DayAssign aLabel toYourFeelings

Resiliency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 8-10 Hours of Sleep
  2. Stress = Physical and Mental Responses to Challenges
  3. Personal Competence = Your Unique Skills That Will Help you Succeed
  4. Set Goals For Your Day, Week, Month
  5. Look Inside to Understand the Cause of Your Feelings
  6. Measurable Goals
  7. 5 Servings of Fruits and Veggies
  8. Specific Goals
  9. Eye Contact
  10. Think Positively About Your Accomplishments
  11. Maintain Regular Sleep Schedule
  12. Working Together
  13. Cooperating
  14. Accept That You Can't Always Control Everything
  15. Goals That Can Be Evaluated
  16. Friends Who Accept You For Who You Are
  17. My Plate: 1/2 Veggies 1/4 Starch 1/4 Protein
  18. Stay Connected with Friends or Family
  19. Listening
  20. Time-Bound Goals
  21. Reward Yourself for Achieving Your Goals
  22. Achievable Goals
  23. 60 Minutes of Exercise A Day
  24. Assign a Label to Your Feelings