GoalsThat CanBeEvaluatedMy Plate:1/2 Veggies1/4 Starch1/4 ProteinAccept ThatYou Can'tAlwaysControlEverythingTime-BoundGoalsCooperating60Minutes ofExerciseA DayAssign aLabel toYourFeelingsSet GoalsFor YourDay, Week,MonthLook InsidetoUnderstandthe Cause ofYour FeelingsWorkingTogetherAchievableGoalsEyeContactSpecificGoalsFriends WhoAccept YouFor Who YouAre5 Servingsof FruitsandVeggiesThink PositivelyAbout YourAccomplishmentsMeasurableGoalsStayConnectedwith Friendsor FamilyPersonalCompetence =Your UniqueSkills That WillHelp youSucceed8-10Hours ofSleepListeningRewardYourself forAchievingYour GoalsMaintainRegularSleepScheduleStress =Physical andMentalResponses toChallengesGoalsThat CanBeEvaluatedMy Plate:1/2 Veggies1/4 Starch1/4 ProteinAccept ThatYou Can'tAlwaysControlEverythingTime-BoundGoalsCooperating60Minutes ofExerciseA DayAssign aLabel toYourFeelingsSet GoalsFor YourDay, Week,MonthLook InsidetoUnderstandthe Cause ofYour FeelingsWorkingTogetherAchievableGoalsEyeContactSpecificGoalsFriends WhoAccept YouFor Who YouAre5 Servingsof FruitsandVeggiesThink PositivelyAbout YourAccomplishmentsMeasurableGoalsStayConnectedwith Friendsor FamilyPersonalCompetence =Your UniqueSkills That WillHelp youSucceed8-10Hours ofSleepListeningRewardYourself forAchievingYour GoalsMaintainRegularSleepScheduleStress =Physical andMentalResponses toChallenges

Resiliency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Goals That Can Be Evaluated
  2. My Plate: 1/2 Veggies 1/4 Starch 1/4 Protein
  3. Accept That You Can't Always Control Everything
  4. Time-Bound Goals
  5. Cooperating
  6. 60 Minutes of Exercise A Day
  7. Assign a Label to Your Feelings
  8. Set Goals For Your Day, Week, Month
  9. Look Inside to Understand the Cause of Your Feelings
  10. Working Together
  11. Achievable Goals
  12. Eye Contact
  13. Specific Goals
  14. Friends Who Accept You For Who You Are
  15. 5 Servings of Fruits and Veggies
  16. Think Positively About Your Accomplishments
  17. Measurable Goals
  18. Stay Connected with Friends or Family
  19. Personal Competence = Your Unique Skills That Will Help you Succeed
  20. 8-10 Hours of Sleep
  21. Listening
  22. Reward Yourself for Achieving Your Goals
  23. Maintain Regular Sleep Schedule
  24. Stress = Physical and Mental Responses to Challenges