This bingo card has a free space and 24 words: 8-10 Hours of Sleep, Reward Yourself for Achieving Your Goals, Set Goals For Your Day, Week, Month, Listening, Personal Competence = Your Unique Skills That Will Help you Succeed, Specific Goals, Cooperating, Assign a Label to Your Feelings, Stay Connected with Friends or Family, Time-Bound Goals, Eye Contact, Stress = Physical and Mental Responses to Challenges, Achievable Goals, Maintain Regular Sleep Schedule, Friends Who Accept You For Who You Are, Measurable Goals, 60 Minutes of Exercise A Day, My Plate: 1/2 Veggies 1/4 Starch 1/4 Protein, Think Positively About Your Accomplishments, 5 Servings of Fruits and Veggies, Accept That You Can't Always Control Everything, Look Inside to Understand the Cause of Your Feelings, Working Together and Goals That Can Be Evaluated.
Spring Break | Self Care | MeetingID:847 855 4885 Password:Commons | Nielsen FitGo | Safe Coping Skills Bingo
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