Share afavoritehealthyrecipeLog yourcaloriesfor twodaysHave a saladfor lunch 3days in oneweekOnly havevegetablesfor snacksfor 3 out of 5daysTake thestairs 5days in arowPick a co-workersaverage stepsand beat itone day Give up forfavoriteunhealthytreat 1 weekDrink 8 cupsof watereach day forone weekWrite outa list ofgoalsNosweets for3 days ina rowDosomethingactive outside2 days in aweekDrink 8 cupsof watereach day forone weekLog howmuch wateryour drink forone weekWalk 10 minon your lunchevery day for3 days in aweekTake awalk witha co-workerReach 6,000steps oneday of theweekPlank for1 minute5 days ina rowTalk with aco-workerabout yourworkoutroutineHave a saladfor lunch 3days in oneweekGet 8hrsof sleep3 daysAddsomethingnew to yourworkoutBeat youraveragedaily steps atleast 3 daysEat lesscarbs 4days in aweekReach 7,000steps oneday of theweekShare afavoritehealthyrecipeLog yourcaloriesfor twodaysHave a saladfor lunch 3days in oneweekOnly havevegetablesfor snacksfor 3 out of 5daysTake thestairs 5days in arowPick a co-workersaverage stepsand beat itone day Give up forfavoriteunhealthytreat 1 weekDrink 8 cupsof watereach day forone weekWrite outa list ofgoalsNosweets for3 days ina rowDosomethingactive outside2 days in aweekDrink 8 cupsof watereach day forone weekLog howmuch wateryour drink forone weekWalk 10 minon your lunchevery day for3 days in aweekTake awalk witha co-workerReach 6,000steps oneday of theweekPlank for1 minute5 days ina rowTalk with aco-workerabout yourworkoutroutineHave a saladfor lunch 3days in oneweekGet 8hrsof sleep3 daysAddsomethingnew to yourworkoutBeat youraveragedaily steps atleast 3 daysEat lesscarbs 4days in aweekReach 7,000steps oneday of theweek

VDC Steps to Victory BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a favorite healthy recipe
  2. Log your calories for two days
  3. Have a salad for lunch 3 days in one week
  4. Only have vegetables for snacks for 3 out of 5 days
  5. Take the stairs 5 days in a row
  6. Pick a co-workers average steps and beat it one day
  7. Give up for favorite unhealthy treat 1 week
  8. Drink 8 cups of water each day for one week
  9. Write out a list of goals
  10. No sweets for 3 days in a row
  11. Do something active outside 2 days in a week
  12. Drink 8 cups of water each day for one week
  13. Log how much water your drink for one week
  14. Walk 10 min on your lunch every day for 3 days in a week
  15. Take a walk with a co-worker
  16. Reach 6,000 steps one day of the week
  17. Plank for 1 minute 5 days in a row
  18. Talk with a co-worker about your workout routine
  19. Have a salad for lunch 3 days in one week
  20. Get 8hrs of sleep 3 days
  21. Add something new to your workout
  22. Beat your average daily steps at least 3 days
  23. Eat less carbs 4 days in a week
  24. Reach 7,000 steps one day of the week