(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 8hrs of sleep 3 days
Write out a list of goals
Have a salad for lunch 3 days in one week
Only have vegetables for snacks for 3 out of 5 days
No sweets for 3 days in a row
Beat your average daily steps at least 3 days
Pick a co-workers average steps and beat it one day
Add something new to your workout
Log your calories for two days
Share a favorite healthy recipe
Walk 10 min on your lunch every day for 3 days in a week