(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Log how much water your drink for one week
Only have vegetables for snacks for 3 out of 5 days
Have a salad for lunch 3 days in one week
Take a walk with a co-worker
Reach 6,000 steps one day of the week
Eat less carbs 4 days in a week
Add something new to your workout
Plank for 1 minute 5 days in a row
Walk 10 min on your lunch every day for 3 days in a week
Have a salad for lunch 3 days in one week
Log your calories for two days
Give up for favorite unhealthy treat 1 week
Reach 7,000 steps one day of the week
No sweets for 3 days in a row
Share a favorite healthy recipe
Drink 8 cups of water each day for one week
Do something active outside 2 days in a week
Beat your average daily steps at least 3 days
Drink 8 cups of water each day for one week
Write out a list of goals
Pick a co-workers average steps and beat it one day
