Addsomethingnew to yourworkoutEat lesscarbs 4days in aweekDosomethingactive outside2 days in aweekReach 7,000steps oneday of theweekNosweets for3 days ina rowTake thestairs 5days in arowOnly havevegetablesfor snacksfor 3 out of 5daysGive up forfavoriteunhealthytreat 1 weekReach 6,000steps oneday of theweekLog howmuch wateryour drink forone weekShare afavoritehealthyrecipeLog yourcaloriesfor twodaysWalk 10 minon your lunchevery day for3 days in aweekTake awalk witha co-workerPick a co-workersaverage stepsand beat itone day Plank for1 minute5 days ina rowDrink 8 cupsof watereach day forone weekDrink 8 cupsof watereach day forone weekHave a saladfor lunch 3days in oneweekTalk with aco-workerabout yourworkoutroutineBeat youraveragedaily steps atleast 3 daysGet 8hrsof sleep3 daysWrite outa list ofgoalsHave a saladfor lunch 3days in oneweekAddsomethingnew to yourworkoutEat lesscarbs 4days in aweekDosomethingactive outside2 days in aweekReach 7,000steps oneday of theweekNosweets for3 days ina rowTake thestairs 5days in arowOnly havevegetablesfor snacksfor 3 out of 5daysGive up forfavoriteunhealthytreat 1 weekReach 6,000steps oneday of theweekLog howmuch wateryour drink forone weekShare afavoritehealthyrecipeLog yourcaloriesfor twodaysWalk 10 minon your lunchevery day for3 days in aweekTake awalk witha co-workerPick a co-workersaverage stepsand beat itone day Plank for1 minute5 days ina rowDrink 8 cupsof watereach day forone weekDrink 8 cupsof watereach day forone weekHave a saladfor lunch 3days in oneweekTalk with aco-workerabout yourworkoutroutineBeat youraveragedaily steps atleast 3 daysGet 8hrsof sleep3 daysWrite outa list ofgoalsHave a saladfor lunch 3days in oneweek

VDC Steps to Victory BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add something new to your workout
  2. Eat less carbs 4 days in a week
  3. Do something active outside 2 days in a week
  4. Reach 7,000 steps one day of the week
  5. No sweets for 3 days in a row
  6. Take the stairs 5 days in a row
  7. Only have vegetables for snacks for 3 out of 5 days
  8. Give up for favorite unhealthy treat 1 week
  9. Reach 6,000 steps one day of the week
  10. Log how much water your drink for one week
  11. Share a favorite healthy recipe
  12. Log your calories for two days
  13. Walk 10 min on your lunch every day for 3 days in a week
  14. Take a walk with a co-worker
  15. Pick a co-workers average steps and beat it one day
  16. Plank for 1 minute 5 days in a row
  17. Drink 8 cups of water each day for one week
  18. Drink 8 cups of water each day for one week
  19. Have a salad for lunch 3 days in one week
  20. Talk with a co-worker about your workout routine
  21. Beat your average daily steps at least 3 days
  22. Get 8hrs of sleep 3 days
  23. Write out a list of goals
  24. Have a salad for lunch 3 days in one week