Get 8hrsof sleep3 daysWrite outa list ofgoalsHave a saladfor lunch 3days in oneweekOnly havevegetablesfor snacksfor 3 out of 5daysNosweets for3 days ina rowBeat youraveragedaily steps atleast 3 daysPick a co-workersaverage stepsand beat itone day Addsomethingnew to yourworkoutLog yourcaloriesfor twodaysShare afavoritehealthyrecipeWalk 10 minon your lunchevery day for3 days in aweekTalk with aco-workerabout yourworkoutroutineGive up forfavoriteunhealthytreat 1 weekTake thestairs 5days in arowTake awalk witha co-workerHave a saladfor lunch 3days in oneweekDosomethingactive outside2 days in aweekDrink 8 cupsof watereach day forone weekLog howmuch wateryour drink forone weekPlank for1 minute5 days ina rowDrink 8 cupsof watereach day forone weekReach 6,000steps oneday of theweekEat lesscarbs 4days in aweekReach 7,000steps oneday of theweekGet 8hrsof sleep3 daysWrite outa list ofgoalsHave a saladfor lunch 3days in oneweekOnly havevegetablesfor snacksfor 3 out of 5daysNosweets for3 days ina rowBeat youraveragedaily steps atleast 3 daysPick a co-workersaverage stepsand beat itone day Addsomethingnew to yourworkoutLog yourcaloriesfor twodaysShare afavoritehealthyrecipeWalk 10 minon your lunchevery day for3 days in aweekTalk with aco-workerabout yourworkoutroutineGive up forfavoriteunhealthytreat 1 weekTake thestairs 5days in arowTake awalk witha co-workerHave a saladfor lunch 3days in oneweekDosomethingactive outside2 days in aweekDrink 8 cupsof watereach day forone weekLog howmuch wateryour drink forone weekPlank for1 minute5 days ina rowDrink 8 cupsof watereach day forone weekReach 6,000steps oneday of theweekEat lesscarbs 4days in aweekReach 7,000steps oneday of theweek

VDC Steps to Victory BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8hrs of sleep 3 days
  2. Write out a list of goals
  3. Have a salad for lunch 3 days in one week
  4. Only have vegetables for snacks for 3 out of 5 days
  5. No sweets for 3 days in a row
  6. Beat your average daily steps at least 3 days
  7. Pick a co-workers average steps and beat it one day
  8. Add something new to your workout
  9. Log your calories for two days
  10. Share a favorite healthy recipe
  11. Walk 10 min on your lunch every day for 3 days in a week
  12. Talk with a co-worker about your workout routine
  13. Give up for favorite unhealthy treat 1 week
  14. Take the stairs 5 days in a row
  15. Take a walk with a co-worker
  16. Have a salad for lunch 3 days in one week
  17. Do something active outside 2 days in a week
  18. Drink 8 cups of water each day for one week
  19. Log how much water your drink for one week
  20. Plank for 1 minute 5 days in a row
  21. Drink 8 cups of water each day for one week
  22. Reach 6,000 steps one day of the week
  23. Eat less carbs 4 days in a week
  24. Reach 7,000 steps one day of the week