(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Only have vegetables for snacks for 3 out of 5 days
Do something active outside 2 days in a week
Write out a list of goals
Plank for 1 minute 5 days in a row
Reach 7,000 steps one day of the week
Log how much water your drink for one week
Walk 10 min on your lunch every day for 3 days in a week
Eat less carbs 4 days in a week
Pick a co-workers average steps and beat it one day