Drink 8 cupsof watereach day forone weekTalk with aco-workerabout yourworkoutroutineGet 8hrsof sleep3 daysDrink 8 cupsof watereach day forone weekDosomethingactive outside2 days in aweekNosweets for3 days ina rowWalk 10 minon your lunchevery day for3 days in aweekReach 6,000steps oneday of theweekAddsomethingnew to yourworkoutPick a co-workersaverage stepsand beat itone day Only havevegetablesfor snacksfor 3 out of 5daysEat lesscarbs 4days in aweekTake thestairs 5days in arowReach 7,000steps oneday of theweekGive up forfavoriteunhealthytreat 1 weekHave a saladfor lunch 3days in oneweekLog howmuch wateryour drink forone weekTake awalk witha co-workerBeat youraveragedaily steps atleast 3 daysPlank for1 minute5 days ina rowWrite outa list ofgoalsShare afavoritehealthyrecipeHave a saladfor lunch 3days in oneweekLog yourcaloriesfor twodaysDrink 8 cupsof watereach day forone weekTalk with aco-workerabout yourworkoutroutineGet 8hrsof sleep3 daysDrink 8 cupsof watereach day forone weekDosomethingactive outside2 days in aweekNosweets for3 days ina rowWalk 10 minon your lunchevery day for3 days in aweekReach 6,000steps oneday of theweekAddsomethingnew to yourworkoutPick a co-workersaverage stepsand beat itone day Only havevegetablesfor snacksfor 3 out of 5daysEat lesscarbs 4days in aweekTake thestairs 5days in arowReach 7,000steps oneday of theweekGive up forfavoriteunhealthytreat 1 weekHave a saladfor lunch 3days in oneweekLog howmuch wateryour drink forone weekTake awalk witha co-workerBeat youraveragedaily steps atleast 3 daysPlank for1 minute5 days ina rowWrite outa list ofgoalsShare afavoritehealthyrecipeHave a saladfor lunch 3days in oneweekLog yourcaloriesfor twodays

VDC Steps to Victory BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 cups of water each day for one week
  2. Talk with a co-worker about your workout routine
  3. Get 8hrs of sleep 3 days
  4. Drink 8 cups of water each day for one week
  5. Do something active outside 2 days in a week
  6. No sweets for 3 days in a row
  7. Walk 10 min on your lunch every day for 3 days in a week
  8. Reach 6,000 steps one day of the week
  9. Add something new to your workout
  10. Pick a co-workers average steps and beat it one day
  11. Only have vegetables for snacks for 3 out of 5 days
  12. Eat less carbs 4 days in a week
  13. Take the stairs 5 days in a row
  14. Reach 7,000 steps one day of the week
  15. Give up for favorite unhealthy treat 1 week
  16. Have a salad for lunch 3 days in one week
  17. Log how much water your drink for one week
  18. Take a walk with a co-worker
  19. Beat your average daily steps at least 3 days
  20. Plank for 1 minute 5 days in a row
  21. Write out a list of goals
  22. Share a favorite healthy recipe
  23. Have a salad for lunch 3 days in one week
  24. Log your calories for two days