(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk 10 min on your lunch every day for 3 days in a week
Take the stairs 5 days in a row
Share a favorite healthy recipe
Reach 6,000 steps one day of the week
Eat less carbs 4 days in a week
Take a walk with a co-worker
Write out a list of goals
Talk with a co-worker about your workout routine
Drink 8 cups of water each day for one week
Only have vegetables for snacks for 3 out of 5 days
Pick a co-workers average steps and beat it one day