(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat less carbs 4 days in a week
Take a walk with a co-worker
Drink 8 cups of water each day for one week
Drink 8 cups of water each day for one week
Have a salad for lunch 3 days in one week
Log your calories for two days
Pick a co-workers average steps and beat it one day
Beat your average daily steps at least 3 days
Reach 7,000 steps one day of the week
Write out a list of goals
No sweets for 3 days in a row
Get 8hrs of sleep 3 days
Add something new to your workout
Take the stairs 5 days in a row
Talk with a co-worker about your workout routine
Give up for favorite unhealthy treat 1 week
Walk 10 min on your lunch every day for 3 days in a week
Only have vegetables for snacks for 3 out of 5 days
