(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Only have vegetables for snacks for 3 out of 5 days
Have a salad for lunch 3 days in one week
Take a walk with a co-worker
Share a favorite healthy recipe
Have a salad for lunch 3 days in one week
Pick a co-workers average steps and beat it one day
Take the stairs 5 days in a row
Do something active outside 2 days in a week
Get 8hrs of sleep 3 days
Give up for favorite unhealthy treat 1 week
Eat less carbs 4 days in a week
Reach 6,000 steps one day of the week
Add something new to your workout
Log your calories for two days
Reach 7,000 steps one day of the week
Plank for 1 minute 5 days in a row
Beat your average daily steps at least 3 days
Talk with a co-worker about your workout routine
No sweets for 3 days in a row
Write out a list of goals
Drink 8 cups of water each day for one week
Log how much water your drink for one week
Walk 10 min on your lunch every day for 3 days in a week
