Have a saladfor lunch 3days in oneweekReach 7,000steps oneday of theweekOnly havevegetablesfor snacksfor 3 out of 5daysEat lesscarbs 4days in aweekTake awalk witha co-workerBeat youraveragedaily steps atleast 3 daysShare afavoritehealthyrecipeHave a saladfor lunch 3days in oneweekLog yourcaloriesfor twodaysReach 6,000steps oneday of theweekDrink 8 cupsof watereach day forone weekDosomethingactive outside2 days in aweekDrink 8 cupsof watereach day forone weekAddsomethingnew to yourworkoutPick a co-workersaverage stepsand beat itone day Walk 10 minon your lunchevery day for3 days in aweekGive up forfavoriteunhealthytreat 1 weekPlank for1 minute5 days ina rowNosweets for3 days ina rowTalk with aco-workerabout yourworkoutroutineGet 8hrsof sleep3 daysWrite outa list ofgoalsLog howmuch wateryour drink forone weekTake thestairs 5days in arowHave a saladfor lunch 3days in oneweekReach 7,000steps oneday of theweekOnly havevegetablesfor snacksfor 3 out of 5daysEat lesscarbs 4days in aweekTake awalk witha co-workerBeat youraveragedaily steps atleast 3 daysShare afavoritehealthyrecipeHave a saladfor lunch 3days in oneweekLog yourcaloriesfor twodaysReach 6,000steps oneday of theweekDrink 8 cupsof watereach day forone weekDosomethingactive outside2 days in aweekDrink 8 cupsof watereach day forone weekAddsomethingnew to yourworkoutPick a co-workersaverage stepsand beat itone day Walk 10 minon your lunchevery day for3 days in aweekGive up forfavoriteunhealthytreat 1 weekPlank for1 minute5 days ina rowNosweets for3 days ina rowTalk with aco-workerabout yourworkoutroutineGet 8hrsof sleep3 daysWrite outa list ofgoalsLog howmuch wateryour drink forone weekTake thestairs 5days in arow

VDC Steps to Victory BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a salad for lunch 3 days in one week
  2. Reach 7,000 steps one day of the week
  3. Only have vegetables for snacks for 3 out of 5 days
  4. Eat less carbs 4 days in a week
  5. Take a walk with a co-worker
  6. Beat your average daily steps at least 3 days
  7. Share a favorite healthy recipe
  8. Have a salad for lunch 3 days in one week
  9. Log your calories for two days
  10. Reach 6,000 steps one day of the week
  11. Drink 8 cups of water each day for one week
  12. Do something active outside 2 days in a week
  13. Drink 8 cups of water each day for one week
  14. Add something new to your workout
  15. Pick a co-workers average steps and beat it one day
  16. Walk 10 min on your lunch every day for 3 days in a week
  17. Give up for favorite unhealthy treat 1 week
  18. Plank for 1 minute 5 days in a row
  19. No sweets for 3 days in a row
  20. Talk with a co-worker about your workout routine
  21. Get 8hrs of sleep 3 days
  22. Write out a list of goals
  23. Log how much water your drink for one week
  24. Take the stairs 5 days in a row