Have a saladfor lunch 3days in oneweekGet 8hrsof sleep3 daysTake thestairs 5days in arowWalk 10 minon your lunchevery day for3 days in aweekEat lesscarbs 4days in aweekTalk with aco-workerabout yourworkoutroutineAddsomethingnew to yourworkoutHave a saladfor lunch 3days in oneweekPick a co-workersaverage stepsand beat itone day Take awalk witha co-workerWrite outa list ofgoalsLog howmuch wateryour drink forone weekLog yourcaloriesfor twodaysNosweets for3 days ina rowPlank for1 minute5 days ina rowDosomethingactive outside2 days in aweekReach 6,000steps oneday of theweekOnly havevegetablesfor snacksfor 3 out of 5daysReach 7,000steps oneday of theweekGive up forfavoriteunhealthytreat 1 weekDrink 8 cupsof watereach day forone weekShare afavoritehealthyrecipeBeat youraveragedaily steps atleast 3 daysDrink 8 cupsof watereach day forone weekHave a saladfor lunch 3days in oneweekGet 8hrsof sleep3 daysTake thestairs 5days in arowWalk 10 minon your lunchevery day for3 days in aweekEat lesscarbs 4days in aweekTalk with aco-workerabout yourworkoutroutineAddsomethingnew to yourworkoutHave a saladfor lunch 3days in oneweekPick a co-workersaverage stepsand beat itone day Take awalk witha co-workerWrite outa list ofgoalsLog howmuch wateryour drink forone weekLog yourcaloriesfor twodaysNosweets for3 days ina rowPlank for1 minute5 days ina rowDosomethingactive outside2 days in aweekReach 6,000steps oneday of theweekOnly havevegetablesfor snacksfor 3 out of 5daysReach 7,000steps oneday of theweekGive up forfavoriteunhealthytreat 1 weekDrink 8 cupsof watereach day forone weekShare afavoritehealthyrecipeBeat youraveragedaily steps atleast 3 daysDrink 8 cupsof watereach day forone week

VDC Steps to Victory BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a salad for lunch 3 days in one week
  2. Get 8hrs of sleep 3 days
  3. Take the stairs 5 days in a row
  4. Walk 10 min on your lunch every day for 3 days in a week
  5. Eat less carbs 4 days in a week
  6. Talk with a co-worker about your workout routine
  7. Add something new to your workout
  8. Have a salad for lunch 3 days in one week
  9. Pick a co-workers average steps and beat it one day
  10. Take a walk with a co-worker
  11. Write out a list of goals
  12. Log how much water your drink for one week
  13. Log your calories for two days
  14. No sweets for 3 days in a row
  15. Plank for 1 minute 5 days in a row
  16. Do something active outside 2 days in a week
  17. Reach 6,000 steps one day of the week
  18. Only have vegetables for snacks for 3 out of 5 days
  19. Reach 7,000 steps one day of the week
  20. Give up for favorite unhealthy treat 1 week
  21. Drink 8 cups of water each day for one week
  22. Share a favorite healthy recipe
  23. Beat your average daily steps at least 3 days
  24. Drink 8 cups of water each day for one week