Drink 8 cupsof watereach day forone weekGet 8hrsof sleep3 daysAddsomethingnew to yourworkoutLog howmuch wateryour drink forone weekPick a co-workersaverage stepsand beat itone day Give up forfavoriteunhealthytreat 1 weekWrite outa list ofgoalsBeat youraveragedaily steps atleast 3 daysReach 6,000steps oneday of theweekEat lesscarbs 4days in aweekWalk 10 minon your lunchevery day for3 days in aweekReach 7,000steps oneday of theweekLog yourcaloriesfor twodaysOnly havevegetablesfor snacksfor 3 out of 5daysTalk with aco-workerabout yourworkoutroutineShare afavoritehealthyrecipeTake thestairs 5days in arowHave a saladfor lunch 3days in oneweekHave a saladfor lunch 3days in oneweekDrink 8 cupsof watereach day forone weekNosweets for3 days ina rowPlank for1 minute5 days ina rowTake awalk witha co-workerDosomethingactive outside2 days in aweekDrink 8 cupsof watereach day forone weekGet 8hrsof sleep3 daysAddsomethingnew to yourworkoutLog howmuch wateryour drink forone weekPick a co-workersaverage stepsand beat itone day Give up forfavoriteunhealthytreat 1 weekWrite outa list ofgoalsBeat youraveragedaily steps atleast 3 daysReach 6,000steps oneday of theweekEat lesscarbs 4days in aweekWalk 10 minon your lunchevery day for3 days in aweekReach 7,000steps oneday of theweekLog yourcaloriesfor twodaysOnly havevegetablesfor snacksfor 3 out of 5daysTalk with aco-workerabout yourworkoutroutineShare afavoritehealthyrecipeTake thestairs 5days in arowHave a saladfor lunch 3days in oneweekHave a saladfor lunch 3days in oneweekDrink 8 cupsof watereach day forone weekNosweets for3 days ina rowPlank for1 minute5 days ina rowTake awalk witha co-workerDosomethingactive outside2 days in aweek

VDC Steps to Victory BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 cups of water each day for one week
  2. Get 8hrs of sleep 3 days
  3. Add something new to your workout
  4. Log how much water your drink for one week
  5. Pick a co-workers average steps and beat it one day
  6. Give up for favorite unhealthy treat 1 week
  7. Write out a list of goals
  8. Beat your average daily steps at least 3 days
  9. Reach 6,000 steps one day of the week
  10. Eat less carbs 4 days in a week
  11. Walk 10 min on your lunch every day for 3 days in a week
  12. Reach 7,000 steps one day of the week
  13. Log your calories for two days
  14. Only have vegetables for snacks for 3 out of 5 days
  15. Talk with a co-worker about your workout routine
  16. Share a favorite healthy recipe
  17. Take the stairs 5 days in a row
  18. Have a salad for lunch 3 days in one week
  19. Have a salad for lunch 3 days in one week
  20. Drink 8 cups of water each day for one week
  21. No sweets for 3 days in a row
  22. Plank for 1 minute 5 days in a row
  23. Take a walk with a co-worker
  24. Do something active outside 2 days in a week