Have a saladfor lunch 3days in oneweekDosomethingactive outside2 days in aweekWalk 10 minon your lunchevery day for3 days in aweekAddsomethingnew to yourworkoutPick a co-workersaverage stepsand beat itone day Eat lesscarbs 4days in aweekReach 6,000steps oneday of theweekOnly havevegetablesfor snacksfor 3 out of 5daysBeat youraveragedaily steps atleast 3 daysTake awalk witha co-workerTalk with aco-workerabout yourworkoutroutinePlank for1 minute5 days ina rowNosweets for3 days ina rowDrink 8 cupsof watereach day forone weekReach 7,000steps oneday of theweekGive up forfavoriteunhealthytreat 1 weekGet 8hrsof sleep3 daysLog howmuch wateryour drink forone weekWrite outa list ofgoalsDrink 8 cupsof watereach day forone weekTake thestairs 5days in arowHave a saladfor lunch 3days in oneweekLog yourcaloriesfor twodaysShare afavoritehealthyrecipeHave a saladfor lunch 3days in oneweekDosomethingactive outside2 days in aweekWalk 10 minon your lunchevery day for3 days in aweekAddsomethingnew to yourworkoutPick a co-workersaverage stepsand beat itone day Eat lesscarbs 4days in aweekReach 6,000steps oneday of theweekOnly havevegetablesfor snacksfor 3 out of 5daysBeat youraveragedaily steps atleast 3 daysTake awalk witha co-workerTalk with aco-workerabout yourworkoutroutinePlank for1 minute5 days ina rowNosweets for3 days ina rowDrink 8 cupsof watereach day forone weekReach 7,000steps oneday of theweekGive up forfavoriteunhealthytreat 1 weekGet 8hrsof sleep3 daysLog howmuch wateryour drink forone weekWrite outa list ofgoalsDrink 8 cupsof watereach day forone weekTake thestairs 5days in arowHave a saladfor lunch 3days in oneweekLog yourcaloriesfor twodaysShare afavoritehealthyrecipe

VDC Steps to Victory BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a salad for lunch 3 days in one week
  2. Do something active outside 2 days in a week
  3. Walk 10 min on your lunch every day for 3 days in a week
  4. Add something new to your workout
  5. Pick a co-workers average steps and beat it one day
  6. Eat less carbs 4 days in a week
  7. Reach 6,000 steps one day of the week
  8. Only have vegetables for snacks for 3 out of 5 days
  9. Beat your average daily steps at least 3 days
  10. Take a walk with a co-worker
  11. Talk with a co-worker about your workout routine
  12. Plank for 1 minute 5 days in a row
  13. No sweets for 3 days in a row
  14. Drink 8 cups of water each day for one week
  15. Reach 7,000 steps one day of the week
  16. Give up for favorite unhealthy treat 1 week
  17. Get 8hrs of sleep 3 days
  18. Log how much water your drink for one week
  19. Write out a list of goals
  20. Drink 8 cups of water each day for one week
  21. Take the stairs 5 days in a row
  22. Have a salad for lunch 3 days in one week
  23. Log your calories for two days
  24. Share a favorite healthy recipe