Drink 8 cupsof watereach day forone weekTake awalk witha co-workerBeat youraveragedaily steps atleast 3 daysReach 6,000steps oneday of theweekHave a saladfor lunch 3days in oneweekShare afavoritehealthyrecipeEat lesscarbs 4days in aweekOnly havevegetablesfor snacksfor 3 out of 5daysLog howmuch wateryour drink forone weekLog yourcaloriesfor twodaysWrite outa list ofgoalsPlank for1 minute5 days ina rowPick a co-workersaverage stepsand beat itone day Dosomethingactive outside2 days in aweekGive up forfavoriteunhealthytreat 1 weekAddsomethingnew to yourworkoutNosweets for3 days ina rowTake thestairs 5days in arowGet 8hrsof sleep3 daysReach 7,000steps oneday of theweekWalk 10 minon your lunchevery day for3 days in aweekHave a saladfor lunch 3days in oneweekTalk with aco-workerabout yourworkoutroutineDrink 8 cupsof watereach day forone weekDrink 8 cupsof watereach day forone weekTake awalk witha co-workerBeat youraveragedaily steps atleast 3 daysReach 6,000steps oneday of theweekHave a saladfor lunch 3days in oneweekShare afavoritehealthyrecipeEat lesscarbs 4days in aweekOnly havevegetablesfor snacksfor 3 out of 5daysLog howmuch wateryour drink forone weekLog yourcaloriesfor twodaysWrite outa list ofgoalsPlank for1 minute5 days ina rowPick a co-workersaverage stepsand beat itone day Dosomethingactive outside2 days in aweekGive up forfavoriteunhealthytreat 1 weekAddsomethingnew to yourworkoutNosweets for3 days ina rowTake thestairs 5days in arowGet 8hrsof sleep3 daysReach 7,000steps oneday of theweekWalk 10 minon your lunchevery day for3 days in aweekHave a saladfor lunch 3days in oneweekTalk with aco-workerabout yourworkoutroutineDrink 8 cupsof watereach day forone week

VDC Steps to Victory BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 cups of water each day for one week
  2. Take a walk with a co-worker
  3. Beat your average daily steps at least 3 days
  4. Reach 6,000 steps one day of the week
  5. Have a salad for lunch 3 days in one week
  6. Share a favorite healthy recipe
  7. Eat less carbs 4 days in a week
  8. Only have vegetables for snacks for 3 out of 5 days
  9. Log how much water your drink for one week
  10. Log your calories for two days
  11. Write out a list of goals
  12. Plank for 1 minute 5 days in a row
  13. Pick a co-workers average steps and beat it one day
  14. Do something active outside 2 days in a week
  15. Give up for favorite unhealthy treat 1 week
  16. Add something new to your workout
  17. No sweets for 3 days in a row
  18. Take the stairs 5 days in a row
  19. Get 8hrs of sleep 3 days
  20. Reach 7,000 steps one day of the week
  21. Walk 10 min on your lunch every day for 3 days in a week
  22. Have a salad for lunch 3 days in one week
  23. Talk with a co-worker about your workout routine
  24. Drink 8 cups of water each day for one week