Only havevegetablesfor snacksfor 3 out of 5daysDosomethingactive outside2 days in aweekWrite outa list ofgoalsPlank for1 minute5 days ina rowReach 7,000steps oneday of theweekLog howmuch wateryour drink forone weekWalk 10 minon your lunchevery day for3 days in aweekEat lesscarbs 4days in aweekPick a co-workersaverage stepsand beat itone day Take thestairs 5days in arowDrink 8 cupsof watereach day forone weekNosweets for3 days ina rowReach 6,000steps oneday of theweekAddsomethingnew to yourworkoutHave a saladfor lunch 3days in oneweekTake awalk witha co-workerBeat youraveragedaily steps atleast 3 daysLog yourcaloriesfor twodaysGive up forfavoriteunhealthytreat 1 weekGet 8hrsof sleep3 daysHave a saladfor lunch 3days in oneweekShare afavoritehealthyrecipeDrink 8 cupsof watereach day forone weekTalk with aco-workerabout yourworkoutroutineOnly havevegetablesfor snacksfor 3 out of 5daysDosomethingactive outside2 days in aweekWrite outa list ofgoalsPlank for1 minute5 days ina rowReach 7,000steps oneday of theweekLog howmuch wateryour drink forone weekWalk 10 minon your lunchevery day for3 days in aweekEat lesscarbs 4days in aweekPick a co-workersaverage stepsand beat itone day Take thestairs 5days in arowDrink 8 cupsof watereach day forone weekNosweets for3 days ina rowReach 6,000steps oneday of theweekAddsomethingnew to yourworkoutHave a saladfor lunch 3days in oneweekTake awalk witha co-workerBeat youraveragedaily steps atleast 3 daysLog yourcaloriesfor twodaysGive up forfavoriteunhealthytreat 1 weekGet 8hrsof sleep3 daysHave a saladfor lunch 3days in oneweekShare afavoritehealthyrecipeDrink 8 cupsof watereach day forone weekTalk with aco-workerabout yourworkoutroutine

VDC Steps to Victory BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Only have vegetables for snacks for 3 out of 5 days
  2. Do something active outside 2 days in a week
  3. Write out a list of goals
  4. Plank for 1 minute 5 days in a row
  5. Reach 7,000 steps one day of the week
  6. Log how much water your drink for one week
  7. Walk 10 min on your lunch every day for 3 days in a week
  8. Eat less carbs 4 days in a week
  9. Pick a co-workers average steps and beat it one day
  10. Take the stairs 5 days in a row
  11. Drink 8 cups of water each day for one week
  12. No sweets for 3 days in a row
  13. Reach 6,000 steps one day of the week
  14. Add something new to your workout
  15. Have a salad for lunch 3 days in one week
  16. Take a walk with a co-worker
  17. Beat your average daily steps at least 3 days
  18. Log your calories for two days
  19. Give up for favorite unhealthy treat 1 week
  20. Get 8hrs of sleep 3 days
  21. Have a salad for lunch 3 days in one week
  22. Share a favorite healthy recipe
  23. Drink 8 cups of water each day for one week
  24. Talk with a co-worker about your workout routine