(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No sweets for 3 days in a row
Plank for 1 minute 5 days in a row
Eat less carbs 4 days in a week
Share a favorite healthy recipe
Drink 8 cups of water each day for one week
Take the stairs 5 days in a row
Give up for favorite unhealthy treat 1 week
Write out a list of goals
Have a salad for lunch 3 days in one week
Reach 7,000 steps one day of the week
Reach 6,000 steps one day of the week
Get 8hrs of sleep 3 days
Log how much water your drink for one week
Walk 10 min on your lunch every day for 3 days in a week
Take a walk with a co-worker
Talk with a co-worker about your workout routine
Pick a co-workers average steps and beat it one day
Only have vegetables for snacks for 3 out of 5 days
