Drink 8 cupsof watereach day forone weekEat lesscarbs 4days in aweekWrite outa list ofgoalsPick a co-workersaverage stepsand beat itone day Beat youraveragedaily steps atleast 3 daysShare afavoritehealthyrecipeWalk 10 minon your lunchevery day for3 days in aweekHave a saladfor lunch 3days in oneweekLog yourcaloriesfor twodaysReach 6,000steps oneday of theweekAddsomethingnew to yourworkoutGet 8hrsof sleep3 daysOnly havevegetablesfor snacksfor 3 out of 5daysTake awalk witha co-workerTake thestairs 5days in arowLog howmuch wateryour drink forone weekNosweets for3 days ina rowReach 7,000steps oneday of theweekPlank for1 minute5 days ina rowDrink 8 cupsof watereach day forone weekHave a saladfor lunch 3days in oneweekTalk with aco-workerabout yourworkoutroutineDosomethingactive outside2 days in aweekGive up forfavoriteunhealthytreat 1 weekDrink 8 cupsof watereach day forone weekEat lesscarbs 4days in aweekWrite outa list ofgoalsPick a co-workersaverage stepsand beat itone day Beat youraveragedaily steps atleast 3 daysShare afavoritehealthyrecipeWalk 10 minon your lunchevery day for3 days in aweekHave a saladfor lunch 3days in oneweekLog yourcaloriesfor twodaysReach 6,000steps oneday of theweekAddsomethingnew to yourworkoutGet 8hrsof sleep3 daysOnly havevegetablesfor snacksfor 3 out of 5daysTake awalk witha co-workerTake thestairs 5days in arowLog howmuch wateryour drink forone weekNosweets for3 days ina rowReach 7,000steps oneday of theweekPlank for1 minute5 days ina rowDrink 8 cupsof watereach day forone weekHave a saladfor lunch 3days in oneweekTalk with aco-workerabout yourworkoutroutineDosomethingactive outside2 days in aweekGive up forfavoriteunhealthytreat 1 week

VDC Steps to Victory BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 cups of water each day for one week
  2. Eat less carbs 4 days in a week
  3. Write out a list of goals
  4. Pick a co-workers average steps and beat it one day
  5. Beat your average daily steps at least 3 days
  6. Share a favorite healthy recipe
  7. Walk 10 min on your lunch every day for 3 days in a week
  8. Have a salad for lunch 3 days in one week
  9. Log your calories for two days
  10. Reach 6,000 steps one day of the week
  11. Add something new to your workout
  12. Get 8hrs of sleep 3 days
  13. Only have vegetables for snacks for 3 out of 5 days
  14. Take a walk with a co-worker
  15. Take the stairs 5 days in a row
  16. Log how much water your drink for one week
  17. No sweets for 3 days in a row
  18. Reach 7,000 steps one day of the week
  19. Plank for 1 minute 5 days in a row
  20. Drink 8 cups of water each day for one week
  21. Have a salad for lunch 3 days in one week
  22. Talk with a co-worker about your workout routine
  23. Do something active outside 2 days in a week
  24. Give up for favorite unhealthy treat 1 week