Only havevegetablesfor snacksfor 3 out of 5daysHave a saladfor lunch 3days in oneweekTake awalk witha co-workerShare afavoritehealthyrecipeHave a saladfor lunch 3days in oneweekPick a co-workersaverage stepsand beat itone day Take thestairs 5days in arowDosomethingactive outside2 days in aweekGet 8hrsof sleep3 daysGive up forfavoriteunhealthytreat 1 weekEat lesscarbs 4days in aweekReach 6,000steps oneday of theweekAddsomethingnew to yourworkoutLog yourcaloriesfor twodaysReach 7,000steps oneday of theweekPlank for1 minute5 days ina rowBeat youraveragedaily steps atleast 3 daysTalk with aco-workerabout yourworkoutroutineNosweets for3 days ina rowWrite outa list ofgoalsDrink 8 cupsof watereach day forone weekLog howmuch wateryour drink forone weekWalk 10 minon your lunchevery day for3 days in aweekDrink 8 cupsof watereach day forone weekOnly havevegetablesfor snacksfor 3 out of 5daysHave a saladfor lunch 3days in oneweekTake awalk witha co-workerShare afavoritehealthyrecipeHave a saladfor lunch 3days in oneweekPick a co-workersaverage stepsand beat itone day Take thestairs 5days in arowDosomethingactive outside2 days in aweekGet 8hrsof sleep3 daysGive up forfavoriteunhealthytreat 1 weekEat lesscarbs 4days in aweekReach 6,000steps oneday of theweekAddsomethingnew to yourworkoutLog yourcaloriesfor twodaysReach 7,000steps oneday of theweekPlank for1 minute5 days ina rowBeat youraveragedaily steps atleast 3 daysTalk with aco-workerabout yourworkoutroutineNosweets for3 days ina rowWrite outa list ofgoalsDrink 8 cupsof watereach day forone weekLog howmuch wateryour drink forone weekWalk 10 minon your lunchevery day for3 days in aweekDrink 8 cupsof watereach day forone week

VDC Steps to Victory BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Only have vegetables for snacks for 3 out of 5 days
  2. Have a salad for lunch 3 days in one week
  3. Take a walk with a co-worker
  4. Share a favorite healthy recipe
  5. Have a salad for lunch 3 days in one week
  6. Pick a co-workers average steps and beat it one day
  7. Take the stairs 5 days in a row
  8. Do something active outside 2 days in a week
  9. Get 8hrs of sleep 3 days
  10. Give up for favorite unhealthy treat 1 week
  11. Eat less carbs 4 days in a week
  12. Reach 6,000 steps one day of the week
  13. Add something new to your workout
  14. Log your calories for two days
  15. Reach 7,000 steps one day of the week
  16. Plank for 1 minute 5 days in a row
  17. Beat your average daily steps at least 3 days
  18. Talk with a co-worker about your workout routine
  19. No sweets for 3 days in a row
  20. Write out a list of goals
  21. Drink 8 cups of water each day for one week
  22. Log how much water your drink for one week
  23. Walk 10 min on your lunch every day for 3 days in a week
  24. Drink 8 cups of water each day for one week