(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pick a co-workers average steps and beat it one day
Take a walk with a co-worker
No sweets for 3 days in a row
Log your calories for two days
Get 8hrs of sleep 3 days
Plank for 1 minute 5 days in a row
Give up for favorite unhealthy treat 1 week
Add something new to your workout
Walk 10 min on your lunch every day for 3 days in a week
Reach 7,000 steps one day of the week
Write out a list of goals
Take the stairs 5 days in a row
Eat less carbs 4 days in a week
Have a salad for lunch 3 days in one week
Share a favorite healthy recipe
Talk with a co-worker about your workout routine
Drink 8 cups of water each day for one week
Beat your average daily steps at least 3 days
Do something active outside 2 days in a week
Only have vegetables for snacks for 3 out of 5 days
