Walk 10 minon your lunchevery day for3 days in aweekTake thestairs 5days in arowShare afavoritehealthyrecipeReach 6,000steps oneday of theweekEat lesscarbs 4days in aweekTake awalk witha co-workerWrite outa list ofgoalsTalk with aco-workerabout yourworkoutroutineDrink 8 cupsof watereach day forone weekOnly havevegetablesfor snacksfor 3 out of 5daysPick a co-workersaverage stepsand beat itone day Dosomethingactive outside2 days in aweekNosweets for3 days ina rowLog howmuch wateryour drink forone weekHave a saladfor lunch 3days in oneweekBeat youraveragedaily steps atleast 3 daysGive up forfavoriteunhealthytreat 1 weekGet 8hrsof sleep3 daysAddsomethingnew to yourworkoutHave a saladfor lunch 3days in oneweekReach 7,000steps oneday of theweekPlank for1 minute5 days ina rowLog yourcaloriesfor twodaysDrink 8 cupsof watereach day forone weekWalk 10 minon your lunchevery day for3 days in aweekTake thestairs 5days in arowShare afavoritehealthyrecipeReach 6,000steps oneday of theweekEat lesscarbs 4days in aweekTake awalk witha co-workerWrite outa list ofgoalsTalk with aco-workerabout yourworkoutroutineDrink 8 cupsof watereach day forone weekOnly havevegetablesfor snacksfor 3 out of 5daysPick a co-workersaverage stepsand beat itone day Dosomethingactive outside2 days in aweekNosweets for3 days ina rowLog howmuch wateryour drink forone weekHave a saladfor lunch 3days in oneweekBeat youraveragedaily steps atleast 3 daysGive up forfavoriteunhealthytreat 1 weekGet 8hrsof sleep3 daysAddsomethingnew to yourworkoutHave a saladfor lunch 3days in oneweekReach 7,000steps oneday of theweekPlank for1 minute5 days ina rowLog yourcaloriesfor twodaysDrink 8 cupsof watereach day forone week

VDC Steps to Victory BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10 min on your lunch every day for 3 days in a week
  2. Take the stairs 5 days in a row
  3. Share a favorite healthy recipe
  4. Reach 6,000 steps one day of the week
  5. Eat less carbs 4 days in a week
  6. Take a walk with a co-worker
  7. Write out a list of goals
  8. Talk with a co-worker about your workout routine
  9. Drink 8 cups of water each day for one week
  10. Only have vegetables for snacks for 3 out of 5 days
  11. Pick a co-workers average steps and beat it one day
  12. Do something active outside 2 days in a week
  13. No sweets for 3 days in a row
  14. Log how much water your drink for one week
  15. Have a salad for lunch 3 days in one week
  16. Beat your average daily steps at least 3 days
  17. Give up for favorite unhealthy treat 1 week
  18. Get 8hrs of sleep 3 days
  19. Add something new to your workout
  20. Have a salad for lunch 3 days in one week
  21. Reach 7,000 steps one day of the week
  22. Plank for 1 minute 5 days in a row
  23. Log your calories for two days
  24. Drink 8 cups of water each day for one week