(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Log your calories for two days
Drink 8 cups of water each day for one week
No sweets for 3 days in a row
Plank for 1 minute 5 days in a row
Write out a list of goals
Talk with a co-worker about your workout routine
Share a favorite healthy recipe
Walk 10 min on your lunch every day for 3 days in a week
Take a walk with a co-worker
Have a salad for lunch 3 days in one week
Reach 7,000 steps one day of the week
Have a salad for lunch 3 days in one week
Eat less carbs 4 days in a week
Only have vegetables for snacks for 3 out of 5 days
Do something active outside 2 days in a week
Beat your average daily steps at least 3 days
Take the stairs 5 days in a row
Reach 6,000 steps one day of the week
Log how much water your drink for one week
Drink 8 cups of water each day for one week
Get 8hrs of sleep 3 days
Pick a co-workers average steps and beat it one day
