Eat lesscarbs 4days in aweekPick a co-workersaverage stepsand beat itone day Beat youraveragedaily steps atleast 3 daysReach 6,000steps oneday of theweekLog howmuch wateryour drink forone weekHave a saladfor lunch 3days in oneweekOnly havevegetablesfor snacksfor 3 out of 5daysDrink 8 cupsof watereach day forone weekAddsomethingnew to yourworkoutWalk 10 minon your lunchevery day for3 days in aweekNosweets for3 days ina rowReach 7,000steps oneday of theweekDosomethingactive outside2 days in aweekPlank for1 minute5 days ina rowGive up forfavoriteunhealthytreat 1 weekTake thestairs 5days in arowTake awalk witha co-workerWrite outa list ofgoalsShare afavoritehealthyrecipeDrink 8 cupsof watereach day forone weekHave a saladfor lunch 3days in oneweekLog yourcaloriesfor twodaysGet 8hrsof sleep3 daysTalk with aco-workerabout yourworkoutroutineEat lesscarbs 4days in aweekPick a co-workersaverage stepsand beat itone day Beat youraveragedaily steps atleast 3 daysReach 6,000steps oneday of theweekLog howmuch wateryour drink forone weekHave a saladfor lunch 3days in oneweekOnly havevegetablesfor snacksfor 3 out of 5daysDrink 8 cupsof watereach day forone weekAddsomethingnew to yourworkoutWalk 10 minon your lunchevery day for3 days in aweekNosweets for3 days ina rowReach 7,000steps oneday of theweekDosomethingactive outside2 days in aweekPlank for1 minute5 days ina rowGive up forfavoriteunhealthytreat 1 weekTake thestairs 5days in arowTake awalk witha co-workerWrite outa list ofgoalsShare afavoritehealthyrecipeDrink 8 cupsof watereach day forone weekHave a saladfor lunch 3days in oneweekLog yourcaloriesfor twodaysGet 8hrsof sleep3 daysTalk with aco-workerabout yourworkoutroutine

VDC Steps to Victory BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat less carbs 4 days in a week
  2. Pick a co-workers average steps and beat it one day
  3. Beat your average daily steps at least 3 days
  4. Reach 6,000 steps one day of the week
  5. Log how much water your drink for one week
  6. Have a salad for lunch 3 days in one week
  7. Only have vegetables for snacks for 3 out of 5 days
  8. Drink 8 cups of water each day for one week
  9. Add something new to your workout
  10. Walk 10 min on your lunch every day for 3 days in a week
  11. No sweets for 3 days in a row
  12. Reach 7,000 steps one day of the week
  13. Do something active outside 2 days in a week
  14. Plank for 1 minute 5 days in a row
  15. Give up for favorite unhealthy treat 1 week
  16. Take the stairs 5 days in a row
  17. Take a walk with a co-worker
  18. Write out a list of goals
  19. Share a favorite healthy recipe
  20. Drink 8 cups of water each day for one week
  21. Have a salad for lunch 3 days in one week
  22. Log your calories for two days
  23. Get 8hrs of sleep 3 days
  24. Talk with a co-worker about your workout routine