This bingo card has a free space and 24 words: Have a salad for lunch 3 days in one week, Drink 8 cups of water each day for one week, Beat your average daily steps at least 3 days, Take a walk with a co-worker, Reach 7,000 steps one day of the week, Give up for favorite unhealthy treat 1 week, Share a favorite healthy recipe, Log your calories for two days, Do something active outside 2 days in a week, Take the stairs 5 days in a row, Plank for 1 minute 5 days in a row, Reach 6,000 steps one day of the week, Pick a co-workers average steps and beat it one day, Drink 8 cups of water each day for one week, Eat less carbs 4 days in a week, Walk 10 min on your lunch every day for 3 days in a week, Get 8hrs of sleep 3 days, No sweets for 3 days in a row, Add something new to your workout, Write out a list of goals, Only have vegetables for snacks for 3 out of 5 days, Talk with a co-worker about your workout routine, Log how much water your drink for one week and Have a salad for lunch 3 days in one week.
⚠ This card has duplicate items: Have a salad for lunch 3 days in one week (2), Drink 8 cups of water each day for one week (2)
VDC Steps to Victory BINGO | VDC Healthy Lifestyle Bingo | DSI Wellness Bingo | Healthy Living | Healthy Living
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