Nosweets for3 days ina rowTake thestairs 5days in arowReach 6,000steps oneday of theweekDo 50 sit-ups 5days in arowNo sodafor oneweekOnly havevegetablesfor snacksfor 3 out of 5daysTake thestairs 5days in arowHave a saladfor lunch 3days in oneweekTalk with aco-workerabout yourworkoutroutineReach10,000 stepsone day ofthe weekDrink 8 cupsof watereach day forone weekBeat yourweeklysteps by10%Plank for1 minute5 days ina rowPark furtheraway at workall weekDrink 8cups ofwater 3 outof 5 daysTake awalk witha co-workerLift someweightsfor 5 daysin a rowTake a 20minute walkon theweekendHave aSalad forlunch 3 daysin one weekReach thehighest stepcount so farone dayShare afavoritehealthyrecipeReach 8,000steps oneday of theweekReach 7,000steps twodays in aweekDrink 8 cupsof watereach day forone weekNosweets for3 days ina rowTake thestairs 5days in arowReach 6,000steps oneday of theweekDo 50 sit-ups 5days in arowNo sodafor oneweekOnly havevegetablesfor snacksfor 3 out of 5daysTake thestairs 5days in arowHave a saladfor lunch 3days in oneweekTalk with aco-workerabout yourworkoutroutineReach10,000 stepsone day ofthe weekDrink 8 cupsof watereach day forone weekBeat yourweeklysteps by10%Plank for1 minute5 days ina rowPark furtheraway at workall weekDrink 8cups ofwater 3 outof 5 daysTake awalk witha co-workerLift someweightsfor 5 daysin a rowTake a 20minute walkon theweekendHave aSalad forlunch 3 daysin one weekReach thehighest stepcount so farone dayShare afavoritehealthyrecipeReach 8,000steps oneday of theweekReach 7,000steps twodays in aweekDrink 8 cupsof watereach day forone week

VDC Steps to Victory BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No sweets for 3 days in a row
  2. Take the stairs 5 days in a row
  3. Reach 6,000 steps one day of the week
  4. Do 50 sit-ups 5 days in a row
  5. No soda for one week
  6. Only have vegetables for snacks for 3 out of 5 days
  7. Take the stairs 5 days in a row
  8. Have a salad for lunch 3 days in one week
  9. Talk with a co-worker about your workout routine
  10. Reach 10,000 steps one day of the week
  11. Drink 8 cups of water each day for one week
  12. Beat your weekly steps by 10%
  13. Plank for 1 minute 5 days in a row
  14. Park further away at work all week
  15. Drink 8 cups of water 3 out of 5 days
  16. Take a walk with a co-worker
  17. Lift some weights for 5 days in a row
  18. Take a 20 minute walk on the weekend
  19. Have a Salad for lunch 3 days in one week
  20. Reach the highest step count so far one day
  21. Share a favorite healthy recipe
  22. Reach 8,000 steps one day of the week
  23. Reach 7,000 steps two days in a week
  24. Drink 8 cups of water each day for one week