Reach 6,000steps oneday of theweekPark furtheraway at workall weekTake awalk witha co-workerReach 7,000steps twodays in aweekDrink 8 cupsof watereach day forone weekReach 8,000steps oneday of theweekNosweets for3 days ina rowDo 50 sit-ups 5days in arowDrink 8 cupsof watereach day forone weekBeat yourweeklysteps by10%No sodafor oneweekOnly havevegetablesfor snacksfor 3 out of 5daysTake thestairs 5days in arowTake thestairs 5days in arowReach10,000 stepsone day ofthe weekPlank for1 minute5 days ina rowLift someweightsfor 5 daysin a rowHave aSalad forlunch 3 daysin one weekShare afavoritehealthyrecipeTalk with aco-workerabout yourworkoutroutineHave a saladfor lunch 3days in oneweekTake a 20minute walkon theweekendReach thehighest stepcount so farone dayDrink 8cups ofwater 3 outof 5 daysReach 6,000steps oneday of theweekPark furtheraway at workall weekTake awalk witha co-workerReach 7,000steps twodays in aweekDrink 8 cupsof watereach day forone weekReach 8,000steps oneday of theweekNosweets for3 days ina rowDo 50 sit-ups 5days in arowDrink 8 cupsof watereach day forone weekBeat yourweeklysteps by10%No sodafor oneweekOnly havevegetablesfor snacksfor 3 out of 5daysTake thestairs 5days in arowTake thestairs 5days in arowReach10,000 stepsone day ofthe weekPlank for1 minute5 days ina rowLift someweightsfor 5 daysin a rowHave aSalad forlunch 3 daysin one weekShare afavoritehealthyrecipeTalk with aco-workerabout yourworkoutroutineHave a saladfor lunch 3days in oneweekTake a 20minute walkon theweekendReach thehighest stepcount so farone dayDrink 8cups ofwater 3 outof 5 days

VDC Steps to Victory BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach 6,000 steps one day of the week
  2. Park further away at work all week
  3. Take a walk with a co-worker
  4. Reach 7,000 steps two days in a week
  5. Drink 8 cups of water each day for one week
  6. Reach 8,000 steps one day of the week
  7. No sweets for 3 days in a row
  8. Do 50 sit-ups 5 days in a row
  9. Drink 8 cups of water each day for one week
  10. Beat your weekly steps by 10%
  11. No soda for one week
  12. Only have vegetables for snacks for 3 out of 5 days
  13. Take the stairs 5 days in a row
  14. Take the stairs 5 days in a row
  15. Reach 10,000 steps one day of the week
  16. Plank for 1 minute 5 days in a row
  17. Lift some weights for 5 days in a row
  18. Have a Salad for lunch 3 days in one week
  19. Share a favorite healthy recipe
  20. Talk with a co-worker about your workout routine
  21. Have a salad for lunch 3 days in one week
  22. Take a 20 minute walk on the weekend
  23. Reach the highest step count so far one day
  24. Drink 8 cups of water 3 out of 5 days