No soda for one week Take the stairs 5 days in a row Take the stairs 5 days in a row Do 50 sit- ups 5 days in a row Take a 20 minute walk on the weekend Reach 6,000 steps one day of the week Plank for 1 minute 5 days in a row Only have vegetables for snacks for 3 out of 5 days Beat your weekly steps by 10% Lift some weights for 5 days in a row Have a Salad for lunch 3 days in one week No sweets for 3 days in a row Drink 8 cups of water 3 out of 5 days Reach 8,000 steps one day of the week Drink 8 cups of water each day for one week Reach 7,000 steps two days in a week Park further away at work all week Take a walk with a co- worker Reach the highest step count so far one day Have a salad for lunch 3 days in one week Share a favorite healthy recipe Talk with a co-worker about your workout routine Reach 10,000 steps one day of the week Drink 8 cups of water each day for one week No soda for one week Take the stairs 5 days in a row Take the stairs 5 days in a row Do 50 sit- ups 5 days in a row Take a 20 minute walk on the weekend Reach 6,000 steps one day of the week Plank for 1 minute 5 days in a row Only have vegetables for snacks for 3 out of 5 days Beat your weekly steps by 10% Lift some weights for 5 days in a row Have a Salad for lunch 3 days in one week No sweets for 3 days in a row Drink 8 cups of water 3 out of 5 days Reach 8,000 steps one day of the week Drink 8 cups of water each day for one week Reach 7,000 steps two days in a week Park further away at work all week Take a walk with a co- worker Reach the highest step count so far one day Have a salad for lunch 3 days in one week Share a favorite healthy recipe Talk with a co-worker about your workout routine Reach 10,000 steps one day of the week Drink 8 cups of water each day for one week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
No soda for one week
Take the stairs 5 days in a row
Take the stairs 5 days in a row
Do 50 sit-ups 5 days in a row
Take a 20 minute walk on the weekend
Reach 6,000 steps one day of the week
Plank for 1 minute 5 days in a row
Only have vegetables for snacks for 3 out of 5 days
Beat your weekly steps by 10%
Lift some weights for 5 days in a row
Have a Salad for lunch 3 days in one week
No sweets for 3 days in a row
Drink 8 cups of water 3 out of 5 days
Reach 8,000 steps one day of the week
Drink 8 cups of water each day for one week
Reach 7,000 steps two days in a week
Park further away at work all week
Take a walk with a co-worker
Reach the highest step count so far one day
Have a salad for lunch 3 days in one week
Share a favorite healthy recipe
Talk with a co-worker about your workout routine
Reach 10,000 steps one day of the week
Drink 8 cups of water each day for one week