(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Park further away at work all week
No sweets for 3 days in a row
Take the stairs 5 days in a row
Take a 20 minute walk on the weekend
Beat your weekly steps by 10%
Have a salad for lunch 3 days in one week
Take a walk with a co-worker
Reach 6,000 steps one day of the week
Reach 7,000 steps two days in a week
Talk with a co-worker about your workout routine
Plank for 1 minute 5 days in a row
Drink 8 cups of water 3 out of 5 days
Lift some weights for 5 days in a row
Drink 8 cups of water each day for one week
No soda for one week
Drink 8 cups of water each day for one week
Take the stairs 5 days in a row
Reach 10,000 steps one day of the week
Have a Salad for lunch 3 days in one week
Only have vegetables for snacks for 3 out of 5 days
