Only havevegetablesfor snacksfor 3 out of 5daysReach 7,000steps twodays in aweekDrink 8 cupsof watereach day forone weekDrink 8 cupsof watereach day forone weekTake thestairs 5days in arowDo 50 sit-ups 5days in arowHave aSalad forlunch 3 daysin one weekReach 6,000steps oneday of theweekPark furtheraway at workall weekHave a saladfor lunch 3days in oneweekReach10,000 stepsone day ofthe weekTalk with aco-workerabout yourworkoutroutineTake awalk witha co-workerTake a 20minute walkon theweekendDrink 8cups ofwater 3 outof 5 daysPlank for1 minute5 days ina rowBeat yourweeklysteps by10%Reach 8,000steps oneday of theweekLift someweightsfor 5 daysin a rowNo sodafor oneweekShare afavoritehealthyrecipeTake thestairs 5days in arowReach thehighest stepcount so farone dayNosweets for3 days ina rowOnly havevegetablesfor snacksfor 3 out of 5daysReach 7,000steps twodays in aweekDrink 8 cupsof watereach day forone weekDrink 8 cupsof watereach day forone weekTake thestairs 5days in arowDo 50 sit-ups 5days in arowHave aSalad forlunch 3 daysin one weekReach 6,000steps oneday of theweekPark furtheraway at workall weekHave a saladfor lunch 3days in oneweekReach10,000 stepsone day ofthe weekTalk with aco-workerabout yourworkoutroutineTake awalk witha co-workerTake a 20minute walkon theweekendDrink 8cups ofwater 3 outof 5 daysPlank for1 minute5 days ina rowBeat yourweeklysteps by10%Reach 8,000steps oneday of theweekLift someweightsfor 5 daysin a rowNo sodafor oneweekShare afavoritehealthyrecipeTake thestairs 5days in arowReach thehighest stepcount so farone dayNosweets for3 days ina row

VDC Steps to Victory BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Only have vegetables for snacks for 3 out of 5 days
  2. Reach 7,000 steps two days in a week
  3. Drink 8 cups of water each day for one week
  4. Drink 8 cups of water each day for one week
  5. Take the stairs 5 days in a row
  6. Do 50 sit-ups 5 days in a row
  7. Have a Salad for lunch 3 days in one week
  8. Reach 6,000 steps one day of the week
  9. Park further away at work all week
  10. Have a salad for lunch 3 days in one week
  11. Reach 10,000 steps one day of the week
  12. Talk with a co-worker about your workout routine
  13. Take a walk with a co-worker
  14. Take a 20 minute walk on the weekend
  15. Drink 8 cups of water 3 out of 5 days
  16. Plank for 1 minute 5 days in a row
  17. Beat your weekly steps by 10%
  18. Reach 8,000 steps one day of the week
  19. Lift some weights for 5 days in a row
  20. No soda for one week
  21. Share a favorite healthy recipe
  22. Take the stairs 5 days in a row
  23. Reach the highest step count so far one day
  24. No sweets for 3 days in a row