Have a saladfor lunch 3days in oneweekBeat yourweeklysteps by10%Reach10,000 stepsone day ofthe weekTake awalk witha co-workerOnly havevegetablesfor snacksfor 3 out of 5daysReach thehighest stepcount so farone dayTalk with aco-workerabout yourworkoutroutineShare afavoritehealthyrecipeTake thestairs 5days in arowTake a 20minute walkon theweekendNosweets for3 days ina rowReach 8,000steps oneday of theweekReach 7,000steps twodays in aweekPark furtheraway at workall weekTake thestairs 5days in arowReach 6,000steps oneday of theweekDrink 8 cupsof watereach day forone weekDrink 8cups ofwater 3 outof 5 daysDrink 8 cupsof watereach day forone weekHave aSalad forlunch 3 daysin one weekPlank for1 minute5 days ina rowLift someweightsfor 5 daysin a rowNo sodafor oneweekDo 50 sit-ups 5days in arowHave a saladfor lunch 3days in oneweekBeat yourweeklysteps by10%Reach10,000 stepsone day ofthe weekTake awalk witha co-workerOnly havevegetablesfor snacksfor 3 out of 5daysReach thehighest stepcount so farone dayTalk with aco-workerabout yourworkoutroutineShare afavoritehealthyrecipeTake thestairs 5days in arowTake a 20minute walkon theweekendNosweets for3 days ina rowReach 8,000steps oneday of theweekReach 7,000steps twodays in aweekPark furtheraway at workall weekTake thestairs 5days in arowReach 6,000steps oneday of theweekDrink 8 cupsof watereach day forone weekDrink 8cups ofwater 3 outof 5 daysDrink 8 cupsof watereach day forone weekHave aSalad forlunch 3 daysin one weekPlank for1 minute5 days ina rowLift someweightsfor 5 daysin a rowNo sodafor oneweekDo 50 sit-ups 5days in arow

VDC Steps to Victory BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a salad for lunch 3 days in one week
  2. Beat your weekly steps by 10%
  3. Reach 10,000 steps one day of the week
  4. Take a walk with a co-worker
  5. Only have vegetables for snacks for 3 out of 5 days
  6. Reach the highest step count so far one day
  7. Talk with a co-worker about your workout routine
  8. Share a favorite healthy recipe
  9. Take the stairs 5 days in a row
  10. Take a 20 minute walk on the weekend
  11. No sweets for 3 days in a row
  12. Reach 8,000 steps one day of the week
  13. Reach 7,000 steps two days in a week
  14. Park further away at work all week
  15. Take the stairs 5 days in a row
  16. Reach 6,000 steps one day of the week
  17. Drink 8 cups of water each day for one week
  18. Drink 8 cups of water 3 out of 5 days
  19. Drink 8 cups of water each day for one week
  20. Have a Salad for lunch 3 days in one week
  21. Plank for 1 minute 5 days in a row
  22. Lift some weights for 5 days in a row
  23. No soda for one week
  24. Do 50 sit-ups 5 days in a row