Take thestairs 5days in arowTake thestairs 5days in arowReach 8,000steps oneday of theweekDrink 8cups ofwater 3 outof 5 daysHave a saladfor lunch 3days in oneweekTake a 20minute walkon theweekendShare afavoritehealthyrecipeDrink 8 cupsof watereach day forone weekReach thehighest stepcount so farone dayOnly havevegetablesfor snacksfor 3 out of 5daysNo sodafor oneweekDo 50 sit-ups 5days in arowLift someweightsfor 5 daysin a rowReach 7,000steps twodays in aweekHave aSalad forlunch 3 daysin one weekBeat yourweeklysteps by10%Reach10,000 stepsone day ofthe weekNosweets for3 days ina rowReach 6,000steps oneday of theweekPark furtheraway at workall weekTake awalk witha co-workerPlank for1 minute5 days ina rowDrink 8 cupsof watereach day forone weekTalk with aco-workerabout yourworkoutroutineTake thestairs 5days in arowTake thestairs 5days in arowReach 8,000steps oneday of theweekDrink 8cups ofwater 3 outof 5 daysHave a saladfor lunch 3days in oneweekTake a 20minute walkon theweekendShare afavoritehealthyrecipeDrink 8 cupsof watereach day forone weekReach thehighest stepcount so farone dayOnly havevegetablesfor snacksfor 3 out of 5daysNo sodafor oneweekDo 50 sit-ups 5days in arowLift someweightsfor 5 daysin a rowReach 7,000steps twodays in aweekHave aSalad forlunch 3 daysin one weekBeat yourweeklysteps by10%Reach10,000 stepsone day ofthe weekNosweets for3 days ina rowReach 6,000steps oneday of theweekPark furtheraway at workall weekTake awalk witha co-workerPlank for1 minute5 days ina rowDrink 8 cupsof watereach day forone weekTalk with aco-workerabout yourworkoutroutine

VDC Steps to Victory BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs 5 days in a row
  2. Take the stairs 5 days in a row
  3. Reach 8,000 steps one day of the week
  4. Drink 8 cups of water 3 out of 5 days
  5. Have a salad for lunch 3 days in one week
  6. Take a 20 minute walk on the weekend
  7. Share a favorite healthy recipe
  8. Drink 8 cups of water each day for one week
  9. Reach the highest step count so far one day
  10. Only have vegetables for snacks for 3 out of 5 days
  11. No soda for one week
  12. Do 50 sit-ups 5 days in a row
  13. Lift some weights for 5 days in a row
  14. Reach 7,000 steps two days in a week
  15. Have a Salad for lunch 3 days in one week
  16. Beat your weekly steps by 10%
  17. Reach 10,000 steps one day of the week
  18. No sweets for 3 days in a row
  19. Reach 6,000 steps one day of the week
  20. Park further away at work all week
  21. Take a walk with a co-worker
  22. Plank for 1 minute 5 days in a row
  23. Drink 8 cups of water each day for one week
  24. Talk with a co-worker about your workout routine