(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the stairs 5 days in a row
No sweets for 3 days in a row
Park further away at work all week
Beat your weekly steps by 10%
Drink 8 cups of water each day for one week
Take a 20 minute walk on the weekend
Have a salad for lunch 3 days in one week
Drink 8 cups of water each day for one week
Share a favorite healthy recipe
Reach 7,000 steps two days in a week
No soda for one week
Take a walk with a co-worker
Reach 10,000 steps one day of the week
Reach 6,000 steps one day of the week
Lift some weights for 5 days in a row
Reach 8,000 steps one day of the week
Drink 8 cups of water 3 out of 5 days
Do 50 sit-ups 5 days in a row
Take the stairs 5 days in a row
Talk with a co-worker about your workout routine
Have a Salad for lunch 3 days in one week
Only have vegetables for snacks for 3 out of 5 days
