Share afavoritehealthyrecipeTake thestairs 5days in arowReach 6,000steps oneday of theweekLift someweightsfor 5 daysin a rowReach thehighest stepcount so farone dayPlank for1 minute5 days ina rowTake thestairs 5days in arowReach 8,000steps oneday of theweekTake awalk witha co-workerOnly havevegetablesfor snacksfor 3 out of 5daysDrink 8 cupsof watereach day forone weekHave aSalad forlunch 3 daysin one weekReach10,000 stepsone day ofthe weekPark furtheraway at workall weekTake a 20minute walkon theweekendDrink 8 cupsof watereach day forone weekTalk with aco-workerabout yourworkoutroutineNosweets for3 days ina rowNo sodafor oneweekDrink 8cups ofwater 3 outof 5 daysReach 7,000steps twodays in aweekBeat yourweeklysteps by10%Do 50 sit-ups 5days in arowHave a saladfor lunch 3days in oneweekShare afavoritehealthyrecipeTake thestairs 5days in arowReach 6,000steps oneday of theweekLift someweightsfor 5 daysin a rowReach thehighest stepcount so farone dayPlank for1 minute5 days ina rowTake thestairs 5days in arowReach 8,000steps oneday of theweekTake awalk witha co-workerOnly havevegetablesfor snacksfor 3 out of 5daysDrink 8 cupsof watereach day forone weekHave aSalad forlunch 3 daysin one weekReach10,000 stepsone day ofthe weekPark furtheraway at workall weekTake a 20minute walkon theweekendDrink 8 cupsof watereach day forone weekTalk with aco-workerabout yourworkoutroutineNosweets for3 days ina rowNo sodafor oneweekDrink 8cups ofwater 3 outof 5 daysReach 7,000steps twodays in aweekBeat yourweeklysteps by10%Do 50 sit-ups 5days in arowHave a saladfor lunch 3days in oneweek

VDC Steps to Victory BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a favorite healthy recipe
  2. Take the stairs 5 days in a row
  3. Reach 6,000 steps one day of the week
  4. Lift some weights for 5 days in a row
  5. Reach the highest step count so far one day
  6. Plank for 1 minute 5 days in a row
  7. Take the stairs 5 days in a row
  8. Reach 8,000 steps one day of the week
  9. Take a walk with a co-worker
  10. Only have vegetables for snacks for 3 out of 5 days
  11. Drink 8 cups of water each day for one week
  12. Have a Salad for lunch 3 days in one week
  13. Reach 10,000 steps one day of the week
  14. Park further away at work all week
  15. Take a 20 minute walk on the weekend
  16. Drink 8 cups of water each day for one week
  17. Talk with a co-worker about your workout routine
  18. No sweets for 3 days in a row
  19. No soda for one week
  20. Drink 8 cups of water 3 out of 5 days
  21. Reach 7,000 steps two days in a week
  22. Beat your weekly steps by 10%
  23. Do 50 sit-ups 5 days in a row
  24. Have a salad for lunch 3 days in one week