Take a 20minute walkon theweekendReach thehighest stepcount so farone dayDo 50 sit-ups 5days in arowNo sodafor oneweekReach 7,000steps twodays in aweekPark furtheraway at workall weekReach10,000 stepsone day ofthe weekNosweets for3 days ina rowTake thestairs 5days in arowReach 8,000steps oneday of theweekLift someweightsfor 5 daysin a rowTake thestairs 5days in arowBeat yourweeklysteps by10%Plank for1 minute5 days ina rowTalk with aco-workerabout yourworkoutroutineTake awalk witha co-workerOnly havevegetablesfor snacksfor 3 out of 5daysDrink 8cups ofwater 3 outof 5 daysHave aSalad forlunch 3 daysin one weekReach 6,000steps oneday of theweekHave a saladfor lunch 3days in oneweekDrink 8 cupsof watereach day forone weekShare afavoritehealthyrecipeDrink 8 cupsof watereach day forone weekTake a 20minute walkon theweekendReach thehighest stepcount so farone dayDo 50 sit-ups 5days in arowNo sodafor oneweekReach 7,000steps twodays in aweekPark furtheraway at workall weekReach10,000 stepsone day ofthe weekNosweets for3 days ina rowTake thestairs 5days in arowReach 8,000steps oneday of theweekLift someweightsfor 5 daysin a rowTake thestairs 5days in arowBeat yourweeklysteps by10%Plank for1 minute5 days ina rowTalk with aco-workerabout yourworkoutroutineTake awalk witha co-workerOnly havevegetablesfor snacksfor 3 out of 5daysDrink 8cups ofwater 3 outof 5 daysHave aSalad forlunch 3 daysin one weekReach 6,000steps oneday of theweekHave a saladfor lunch 3days in oneweekDrink 8 cupsof watereach day forone weekShare afavoritehealthyrecipeDrink 8 cupsof watereach day forone week

VDC Steps to Victory BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 20 minute walk on the weekend
  2. Reach the highest step count so far one day
  3. Do 50 sit-ups 5 days in a row
  4. No soda for one week
  5. Reach 7,000 steps two days in a week
  6. Park further away at work all week
  7. Reach 10,000 steps one day of the week
  8. No sweets for 3 days in a row
  9. Take the stairs 5 days in a row
  10. Reach 8,000 steps one day of the week
  11. Lift some weights for 5 days in a row
  12. Take the stairs 5 days in a row
  13. Beat your weekly steps by 10%
  14. Plank for 1 minute 5 days in a row
  15. Talk with a co-worker about your workout routine
  16. Take a walk with a co-worker
  17. Only have vegetables for snacks for 3 out of 5 days
  18. Drink 8 cups of water 3 out of 5 days
  19. Have a Salad for lunch 3 days in one week
  20. Reach 6,000 steps one day of the week
  21. Have a salad for lunch 3 days in one week
  22. Drink 8 cups of water each day for one week
  23. Share a favorite healthy recipe
  24. Drink 8 cups of water each day for one week