Plank for1 minute5 days ina rowTake awalk witha co-workerNosweets for3 days ina rowReach 8,000steps oneday of theweekTalk with aco-workerabout yourworkoutroutineShare afavoritehealthyrecipeDo 50 sit-ups 5days in arowReach10,000 stepsone day ofthe weekReach thehighest stepcount so farone dayTake a 20minute walkon theweekendBeat yourweeklysteps by10%Take thestairs 5days in arowOnly havevegetablesfor snacksfor 3 out of 5daysHave aSalad forlunch 3 daysin one weekTake thestairs 5days in arowReach 6,000steps oneday of theweekHave a saladfor lunch 3days in oneweekDrink 8cups ofwater 3 outof 5 daysDrink 8 cupsof watereach day forone weekLift someweightsfor 5 daysin a rowPark furtheraway at workall weekNo sodafor oneweekReach 7,000steps twodays in aweekDrink 8 cupsof watereach day forone weekPlank for1 minute5 days ina rowTake awalk witha co-workerNosweets for3 days ina rowReach 8,000steps oneday of theweekTalk with aco-workerabout yourworkoutroutineShare afavoritehealthyrecipeDo 50 sit-ups 5days in arowReach10,000 stepsone day ofthe weekReach thehighest stepcount so farone dayTake a 20minute walkon theweekendBeat yourweeklysteps by10%Take thestairs 5days in arowOnly havevegetablesfor snacksfor 3 out of 5daysHave aSalad forlunch 3 daysin one weekTake thestairs 5days in arowReach 6,000steps oneday of theweekHave a saladfor lunch 3days in oneweekDrink 8cups ofwater 3 outof 5 daysDrink 8 cupsof watereach day forone weekLift someweightsfor 5 daysin a rowPark furtheraway at workall weekNo sodafor oneweekReach 7,000steps twodays in aweekDrink 8 cupsof watereach day forone week

VDC Steps to Victory BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 1 minute 5 days in a row
  2. Take a walk with a co-worker
  3. No sweets for 3 days in a row
  4. Reach 8,000 steps one day of the week
  5. Talk with a co-worker about your workout routine
  6. Share a favorite healthy recipe
  7. Do 50 sit-ups 5 days in a row
  8. Reach 10,000 steps one day of the week
  9. Reach the highest step count so far one day
  10. Take a 20 minute walk on the weekend
  11. Beat your weekly steps by 10%
  12. Take the stairs 5 days in a row
  13. Only have vegetables for snacks for 3 out of 5 days
  14. Have a Salad for lunch 3 days in one week
  15. Take the stairs 5 days in a row
  16. Reach 6,000 steps one day of the week
  17. Have a salad for lunch 3 days in one week
  18. Drink 8 cups of water 3 out of 5 days
  19. Drink 8 cups of water each day for one week
  20. Lift some weights for 5 days in a row
  21. Park further away at work all week
  22. No soda for one week
  23. Reach 7,000 steps two days in a week
  24. Drink 8 cups of water each day for one week