Nosweets for3 days ina rowDrink 8cups ofwater 3 outof 5 daysDrink 8 cupsof watereach day forone weekDrink 8 cupsof watereach day forone weekTake awalk witha co-workerPark furtheraway at workall weekHave a saladfor lunch 3days in oneweekTake thestairs 5days in arowTake a 20minute walkon theweekendLift someweightsfor 5 daysin a rowReach10,000 stepsone day ofthe weekReach 6,000steps oneday of theweekBeat yourweeklysteps by10%Only havevegetablesfor snacksfor 3 out of 5daysReach 8,000steps oneday of theweekHave aSalad forlunch 3 daysin one weekShare afavoritehealthyrecipeReach 7,000steps twodays in aweekTake thestairs 5days in arowTalk with aco-workerabout yourworkoutroutineDo 50 sit-ups 5days in arowReach thehighest stepcount so farone dayNo sodafor oneweekPlank for1 minute5 days ina rowNosweets for3 days ina rowDrink 8cups ofwater 3 outof 5 daysDrink 8 cupsof watereach day forone weekDrink 8 cupsof watereach day forone weekTake awalk witha co-workerPark furtheraway at workall weekHave a saladfor lunch 3days in oneweekTake thestairs 5days in arowTake a 20minute walkon theweekendLift someweightsfor 5 daysin a rowReach10,000 stepsone day ofthe weekReach 6,000steps oneday of theweekBeat yourweeklysteps by10%Only havevegetablesfor snacksfor 3 out of 5daysReach 8,000steps oneday of theweekHave aSalad forlunch 3 daysin one weekShare afavoritehealthyrecipeReach 7,000steps twodays in aweekTake thestairs 5days in arowTalk with aco-workerabout yourworkoutroutineDo 50 sit-ups 5days in arowReach thehighest stepcount so farone dayNo sodafor oneweekPlank for1 minute5 days ina row

VDC Steps to Victory BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No sweets for 3 days in a row
  2. Drink 8 cups of water 3 out of 5 days
  3. Drink 8 cups of water each day for one week
  4. Drink 8 cups of water each day for one week
  5. Take a walk with a co-worker
  6. Park further away at work all week
  7. Have a salad for lunch 3 days in one week
  8. Take the stairs 5 days in a row
  9. Take a 20 minute walk on the weekend
  10. Lift some weights for 5 days in a row
  11. Reach 10,000 steps one day of the week
  12. Reach 6,000 steps one day of the week
  13. Beat your weekly steps by 10%
  14. Only have vegetables for snacks for 3 out of 5 days
  15. Reach 8,000 steps one day of the week
  16. Have a Salad for lunch 3 days in one week
  17. Share a favorite healthy recipe
  18. Reach 7,000 steps two days in a week
  19. Take the stairs 5 days in a row
  20. Talk with a co-worker about your workout routine
  21. Do 50 sit-ups 5 days in a row
  22. Reach the highest step count so far one day
  23. No soda for one week
  24. Plank for 1 minute 5 days in a row