Reach thehighest stepcount so farone dayTalk with aco-workerabout yourworkoutroutineReach 8,000steps oneday of theweekPark furtheraway at workall weekShare afavoritehealthyrecipeReach10,000 stepsone day ofthe weekTake thestairs 5days in arowNo sodafor oneweekTake a 20minute walkon theweekendOnly havevegetablesfor snacksfor 3 out of 5daysLift someweightsfor 5 daysin a rowTake thestairs 5days in arowHave a saladfor lunch 3days in oneweekReach 7,000steps twodays in aweekDrink 8cups ofwater 3 outof 5 daysBeat yourweeklysteps by10%Reach 6,000steps oneday of theweekTake awalk witha co-workerPlank for1 minute5 days ina rowDrink 8 cupsof watereach day forone weekNosweets for3 days ina rowHave aSalad forlunch 3 daysin one weekDo 50 sit-ups 5days in arowDrink 8 cupsof watereach day forone weekReach thehighest stepcount so farone dayTalk with aco-workerabout yourworkoutroutineReach 8,000steps oneday of theweekPark furtheraway at workall weekShare afavoritehealthyrecipeReach10,000 stepsone day ofthe weekTake thestairs 5days in arowNo sodafor oneweekTake a 20minute walkon theweekendOnly havevegetablesfor snacksfor 3 out of 5daysLift someweightsfor 5 daysin a rowTake thestairs 5days in arowHave a saladfor lunch 3days in oneweekReach 7,000steps twodays in aweekDrink 8cups ofwater 3 outof 5 daysBeat yourweeklysteps by10%Reach 6,000steps oneday of theweekTake awalk witha co-workerPlank for1 minute5 days ina rowDrink 8 cupsof watereach day forone weekNosweets for3 days ina rowHave aSalad forlunch 3 daysin one weekDo 50 sit-ups 5days in arowDrink 8 cupsof watereach day forone week

VDC Steps to Victory BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach the highest step count so far one day
  2. Talk with a co-worker about your workout routine
  3. Reach 8,000 steps one day of the week
  4. Park further away at work all week
  5. Share a favorite healthy recipe
  6. Reach 10,000 steps one day of the week
  7. Take the stairs 5 days in a row
  8. No soda for one week
  9. Take a 20 minute walk on the weekend
  10. Only have vegetables for snacks for 3 out of 5 days
  11. Lift some weights for 5 days in a row
  12. Take the stairs 5 days in a row
  13. Have a salad for lunch 3 days in one week
  14. Reach 7,000 steps two days in a week
  15. Drink 8 cups of water 3 out of 5 days
  16. Beat your weekly steps by 10%
  17. Reach 6,000 steps one day of the week
  18. Take a walk with a co-worker
  19. Plank for 1 minute 5 days in a row
  20. Drink 8 cups of water each day for one week
  21. No sweets for 3 days in a row
  22. Have a Salad for lunch 3 days in one week
  23. Do 50 sit-ups 5 days in a row
  24. Drink 8 cups of water each day for one week