No sodafor oneweekTake thestairs 5days in arowTake thestairs 5days in arowDo 50 sit-ups 5days in arowTake a 20minute walkon theweekendReach 6,000steps oneday of theweekPlank for1 minute5 days ina rowOnly havevegetablesfor snacksfor 3 out of 5daysBeat yourweeklysteps by10%Lift someweightsfor 5 daysin a rowHave aSalad forlunch 3 daysin one weekNosweets for3 days ina rowDrink 8cups ofwater 3 outof 5 daysReach 8,000steps oneday of theweekDrink 8 cupsof watereach day forone weekReach 7,000steps twodays in aweekPark furtheraway at workall weekTake awalk witha co-workerReach thehighest stepcount so farone dayHave a saladfor lunch 3days in oneweekShare afavoritehealthyrecipeTalk with aco-workerabout yourworkoutroutineReach10,000 stepsone day ofthe weekDrink 8 cupsof watereach day forone weekNo sodafor oneweekTake thestairs 5days in arowTake thestairs 5days in arowDo 50 sit-ups 5days in arowTake a 20minute walkon theweekendReach 6,000steps oneday of theweekPlank for1 minute5 days ina rowOnly havevegetablesfor snacksfor 3 out of 5daysBeat yourweeklysteps by10%Lift someweightsfor 5 daysin a rowHave aSalad forlunch 3 daysin one weekNosweets for3 days ina rowDrink 8cups ofwater 3 outof 5 daysReach 8,000steps oneday of theweekDrink 8 cupsof watereach day forone weekReach 7,000steps twodays in aweekPark furtheraway at workall weekTake awalk witha co-workerReach thehighest stepcount so farone dayHave a saladfor lunch 3days in oneweekShare afavoritehealthyrecipeTalk with aco-workerabout yourworkoutroutineReach10,000 stepsone day ofthe weekDrink 8 cupsof watereach day forone week

VDC Steps to Victory BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. No soda for one week
  2. Take the stairs 5 days in a row
  3. Take the stairs 5 days in a row
  4. Do 50 sit-ups 5 days in a row
  5. Take a 20 minute walk on the weekend
  6. Reach 6,000 steps one day of the week
  7. Plank for 1 minute 5 days in a row
  8. Only have vegetables for snacks for 3 out of 5 days
  9. Beat your weekly steps by 10%
  10. Lift some weights for 5 days in a row
  11. Have a Salad for lunch 3 days in one week
  12. No sweets for 3 days in a row
  13. Drink 8 cups of water 3 out of 5 days
  14. Reach 8,000 steps one day of the week
  15. Drink 8 cups of water each day for one week
  16. Reach 7,000 steps two days in a week
  17. Park further away at work all week
  18. Take a walk with a co-worker
  19. Reach the highest step count so far one day
  20. Have a salad for lunch 3 days in one week
  21. Share a favorite healthy recipe
  22. Talk with a co-worker about your workout routine
  23. Reach 10,000 steps one day of the week
  24. Drink 8 cups of water each day for one week