Have a saladfor lunch 3days in oneweekDo 50 sit-ups 5days in arowPark furtheraway at workall weekHave aSalad forlunch 3 daysin one weekTake thestairs 5days in arowOnly havevegetablesfor snacksfor 3 out of 5daysDrink 8 cupsof watereach day forone weekTake a 20minute walkon theweekendTalk with aco-workerabout yourworkoutroutinePlank for1 minute5 days ina rowTake thestairs 5days in arowDrink 8cups ofwater 3 outof 5 daysReach 8,000steps oneday of theweekReach 7,000steps twodays in aweekReach 6,000steps oneday of theweekBeat yourweeklysteps by10%Lift someweightsfor 5 daysin a rowShare afavoritehealthyrecipeReach thehighest stepcount so farone dayTake awalk witha co-workerNosweets for3 days ina rowNo sodafor oneweekReach10,000 stepsone day ofthe weekDrink 8 cupsof watereach day forone weekHave a saladfor lunch 3days in oneweekDo 50 sit-ups 5days in arowPark furtheraway at workall weekHave aSalad forlunch 3 daysin one weekTake thestairs 5days in arowOnly havevegetablesfor snacksfor 3 out of 5daysDrink 8 cupsof watereach day forone weekTake a 20minute walkon theweekendTalk with aco-workerabout yourworkoutroutinePlank for1 minute5 days ina rowTake thestairs 5days in arowDrink 8cups ofwater 3 outof 5 daysReach 8,000steps oneday of theweekReach 7,000steps twodays in aweekReach 6,000steps oneday of theweekBeat yourweeklysteps by10%Lift someweightsfor 5 daysin a rowShare afavoritehealthyrecipeReach thehighest stepcount so farone dayTake awalk witha co-workerNosweets for3 days ina rowNo sodafor oneweekReach10,000 stepsone day ofthe weekDrink 8 cupsof watereach day forone week

VDC Steps to Victory BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a salad for lunch 3 days in one week
  2. Do 50 sit-ups 5 days in a row
  3. Park further away at work all week
  4. Have a Salad for lunch 3 days in one week
  5. Take the stairs 5 days in a row
  6. Only have vegetables for snacks for 3 out of 5 days
  7. Drink 8 cups of water each day for one week
  8. Take a 20 minute walk on the weekend
  9. Talk with a co-worker about your workout routine
  10. Plank for 1 minute 5 days in a row
  11. Take the stairs 5 days in a row
  12. Drink 8 cups of water 3 out of 5 days
  13. Reach 8,000 steps one day of the week
  14. Reach 7,000 steps two days in a week
  15. Reach 6,000 steps one day of the week
  16. Beat your weekly steps by 10%
  17. Lift some weights for 5 days in a row
  18. Share a favorite healthy recipe
  19. Reach the highest step count so far one day
  20. Take a walk with a co-worker
  21. No sweets for 3 days in a row
  22. No soda for one week
  23. Reach 10,000 steps one day of the week
  24. Drink 8 cups of water each day for one week