Nosweets for3 days ina rowPark furtheraway at workall weekTalk with aco-workerabout yourworkoutroutinePlank for1 minute5 days ina rowBeat yourweeklysteps by10%Do 50 sit-ups 5days in arowReach 6,000steps oneday of theweekHave a saladfor lunch 3days in oneweekOnly havevegetablesfor snacksfor 3 out of 5daysReach 8,000steps oneday of theweekDrink 8 cupsof watereach day forone weekReach 7,000steps twodays in aweekTake thestairs 5days in arowNo sodafor oneweekTake thestairs 5days in arowReach thehighest stepcount so farone dayDrink 8cups ofwater 3 outof 5 daysHave aSalad forlunch 3 daysin one weekReach10,000 stepsone day ofthe weekLift someweightsfor 5 daysin a rowTake a 20minute walkon theweekendDrink 8 cupsof watereach day forone weekTake awalk witha co-workerShare afavoritehealthyrecipeNosweets for3 days ina rowPark furtheraway at workall weekTalk with aco-workerabout yourworkoutroutinePlank for1 minute5 days ina rowBeat yourweeklysteps by10%Do 50 sit-ups 5days in arowReach 6,000steps oneday of theweekHave a saladfor lunch 3days in oneweekOnly havevegetablesfor snacksfor 3 out of 5daysReach 8,000steps oneday of theweekDrink 8 cupsof watereach day forone weekReach 7,000steps twodays in aweekTake thestairs 5days in arowNo sodafor oneweekTake thestairs 5days in arowReach thehighest stepcount so farone dayDrink 8cups ofwater 3 outof 5 daysHave aSalad forlunch 3 daysin one weekReach10,000 stepsone day ofthe weekLift someweightsfor 5 daysin a rowTake a 20minute walkon theweekendDrink 8 cupsof watereach day forone weekTake awalk witha co-workerShare afavoritehealthyrecipe

VDC Steps to Victory BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No sweets for 3 days in a row
  2. Park further away at work all week
  3. Talk with a co-worker about your workout routine
  4. Plank for 1 minute 5 days in a row
  5. Beat your weekly steps by 10%
  6. Do 50 sit-ups 5 days in a row
  7. Reach 6,000 steps one day of the week
  8. Have a salad for lunch 3 days in one week
  9. Only have vegetables for snacks for 3 out of 5 days
  10. Reach 8,000 steps one day of the week
  11. Drink 8 cups of water each day for one week
  12. Reach 7,000 steps two days in a week
  13. Take the stairs 5 days in a row
  14. No soda for one week
  15. Take the stairs 5 days in a row
  16. Reach the highest step count so far one day
  17. Drink 8 cups of water 3 out of 5 days
  18. Have a Salad for lunch 3 days in one week
  19. Reach 10,000 steps one day of the week
  20. Lift some weights for 5 days in a row
  21. Take a 20 minute walk on the weekend
  22. Drink 8 cups of water each day for one week
  23. Take a walk with a co-worker
  24. Share a favorite healthy recipe