(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lift some weights for 5 days in a row
No soda for one week
Take a walk with a co-worker
Take a 20 minute walk on the weekend
Beat your weekly steps by 10%
Take the stairs 5 days in a row
Take the stairs 5 days in a row
Have a salad for lunch 3 days in one week
Reach 10,000 steps one day of the week
Drink 8 cups of water 3 out of 5 days
Drink 8 cups of water each day for one week
Reach 8,000 steps one day of the week
Reach 7,000 steps two days in a week
Drink 8 cups of water each day for one week
Plank for 1 minute 5 days in a row
Do 50 sit-ups 5 days in a row
Talk with a co-worker about your workout routine
No sweets for 3 days in a row
Reach 6,000 steps one day of the week
Have a Salad for lunch 3 days in one week
Reach the highest step count so far one day
Park further away at work all week
Share a favorite healthy recipe
Only have vegetables for snacks for 3 out of 5 days
