Identify apositivethoughtHug astuffedanimalTellsomeoneyou arethankful forthemListentomusicMake alist ofchoicesUse an I-StatementPlay acardgameAsk forbreakRip paperintopiecesList yourpositivequalitiesKeep apositiveattitudeBlowbubblesDosomethingkindEat ahealthysnackTakepicturesListen tonaturesoundsTakedeepbreathsThink ofsomethinghappyPet ananimalSet agoalHum inyourfavoritesongAsk anadult forhelpWrite inajournalCloseyour eyesand relaxPlaysportsJog inplaceThinkaboutsomeoneyou loveRead agoodbookSit &Relax allyourmusclesDo apositiveactivityVisualizeyourfavoriteplacePracticeyogaGetenoughsleepStandup andstretchOrganizesomethingTake aquickwalkSlowlycountto tenDosomethingyou loveMake agratitudelistUse astressballAsk yourself,"What do Ineed rightnow?"Color acoloringpageColoDoodleonpaperDancePut apuzzletogetherPlan afun tripTalk toa friendWritea listWritedown yourthoughtsCleansomethingThink ofa pet youloveExpressyourfeelings tosomeoneMeditateIdentifyyouremotionsWritea letterWriteMakeyour day'sscheduleGivesomeonea hugGardenLook atpicturesyou'vetakenPlaywithclayTalk toanadultThink ofsomethingfunnyBuildsomethingPlay aninstrumentSaysomethingkind toyourselfWatcha goodmovieList 10positivesabout youUsepositiveself-talkDraw apictureTake atimeoutSay, "Ican dothis"Scheduletime foryourselfIdentify apositivethoughtHug astuffedanimalTellsomeoneyou arethankful forthemListentomusicMake alist ofchoicesUse an I-StatementPlay acardgameAsk forbreakRip paperintopiecesList yourpositivequalitiesKeep apositiveattitudeBlowbubblesDosomethingkindEat ahealthysnackTakepicturesListen tonaturesoundsTakedeepbreathsThink ofsomethinghappyPet ananimalSet agoalHum inyourfavoritesongAsk anadult forhelpWrite inajournalCloseyour eyesand relaxPlaysportsJog inplaceThinkaboutsomeoneyou loveRead agoodbookSit &Relax allyourmusclesDo apositiveactivityVisualizeyourfavoriteplacePracticeyogaGetenoughsleepStandup andstretchOrganizesomethingTake aquickwalkSlowlycountto tenDosomethingyou loveMake agratitudelistUse astressballAsk yourself,"What do Ineed rightnow?"Color acoloringpageColoDoodleonpaperDancePut apuzzletogetherPlan afun tripTalk toa friendWritea listWritedown yourthoughtsCleansomethingThink ofa pet youloveExpressyourfeelings tosomeoneMeditateIdentifyyouremotionsWritea letterWriteMakeyour day'sscheduleGivesomeonea hugGardenLook atpicturesyou'vetakenPlaywithclayTalk toanadultThink ofsomethingfunnyBuildsomethingPlay aninstrumentSaysomethingkind toyourselfWatcha goodmovieList 10positivesabout youUsepositiveself-talkDraw apictureTake atimeoutSay, "Ican dothis"Scheduletime foryourself

Coping Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify a positive thought
  2. Hug a stuffed animal
  3. Tell someone you are thankful for them
  4. Listen to music
  5. Make a list of choices
  6. Use an I-Statement
  7. Play a card game
  8. Ask for break
  9. Rip paper into pieces
  10. List your positive qualities
  11. Keep a positive attitude
  12. Blow bubbles
  13. Do something kind
  14. Eat a healthy snack
  15. Take pictures
  16. Listen to nature sounds
  17. Take deep breaths
  18. Think of something happy
  19. Pet an animal
  20. Set a goal
  21. Hum in your favorite song
  22. Ask an adult for help
  23. Write in a journal
  24. Close your eyes and relax
  25. Play sports
  26. Jog in place
  27. Think about someone you love
  28. Read a good book
  29. Sit & Relax all your muscles
  30. Do a positive activity
  31. Visualize your favorite place
  32. Practice yoga
  33. Get enough sleep
  34. Stand up and stretch
  35. Organize something
  36. Take a quick walk
  37. Slowly count to ten
  38. Do something you love
  39. Make a gratitude list
  40. Use a stress ball
  41. Ask yourself, "What do I need right now?"
  42. Colo
    Color a coloring page
  43. Doodle on paper
  44. Dance
  45. Put a puzzle together
  46. Plan a fun trip
  47. Talk to a friend
  48. Write a list
  49. Write down your thoughts
  50. Clean something
  51. Think of a pet you love
  52. Express your feelings to someone
  53. Meditate
  54. Identify your emotions
  55. Write
    Write a letter
  56. Make your day's schedule
  57. Give someone a hug
  58. Garden
  59. Look at pictures you've taken
  60. Play with clay
  61. Talk to an adult
  62. Think of something funny
  63. Build something
  64. Play an instrument
  65. Say something kind to yourself
  66. Watch a good movie
  67. List 10 positives about you
  68. Use positive self-talk
  69. Draw a picture
  70. Take a time out
  71. Say, "I can do this"
  72. Schedule time for yourself