Usepositiveself-talkGivesomeonea hugWritea letterWriteGetenoughsleepBuildsomethingSay, "Ican dothis"Talk toanadultPut apuzzletogetherCleansomethingPlaysportsPlan afun tripTakepicturesSet agoalListen tonaturesoundsList yourpositivequalitiesKeep apositiveattitudeRead agoodbookDoodleonpaperWatcha goodmovieStandup andstretchWritedown yourthoughtsPlay acardgameListentomusicMeditateThink ofa pet youloveVisualizeyourfavoriteplaceDanceOrganizesomethingTellsomeoneyou arethankful forthemTake atimeoutThinkaboutsomeoneyou loveEat ahealthysnackSit &Relax allyourmusclesIdentifyyouremotionsWrite inajournalSlowlycountto tenTake aquickwalkMake alist ofchoicesMake agratitudelistHug astuffedanimalThink ofsomethingfunnyAsk forbreakMakeyour day'sscheduleList 10positivesabout youThink ofsomethinghappyDraw apictureTakedeepbreathsUse astressballWritea listPet ananimalJog inplaceExpressyourfeelings tosomeonePlaywithclayScheduletime foryourselfIdentify apositivethoughtSaysomethingkind toyourselfBlowbubblesDosomethingkindColor acoloringpageColoCloseyour eyesand relaxLook atpicturesyou'vetakenHum inyourfavoritesongRip paperintopiecesDosomethingyou loveAsk yourself,"What do Ineed rightnow?"Play aninstrumentTalk toa friendDo apositiveactivityGardenPracticeyogaAsk anadult forhelpUse an I-StatementUsepositiveself-talkGivesomeonea hugWritea letterWriteGetenoughsleepBuildsomethingSay, "Ican dothis"Talk toanadultPut apuzzletogetherCleansomethingPlaysportsPlan afun tripTakepicturesSet agoalListen tonaturesoundsList yourpositivequalitiesKeep apositiveattitudeRead agoodbookDoodleonpaperWatcha goodmovieStandup andstretchWritedown yourthoughtsPlay acardgameListentomusicMeditateThink ofa pet youloveVisualizeyourfavoriteplaceDanceOrganizesomethingTellsomeoneyou arethankful forthemTake atimeoutThinkaboutsomeoneyou loveEat ahealthysnackSit &Relax allyourmusclesIdentifyyouremotionsWrite inajournalSlowlycountto tenTake aquickwalkMake alist ofchoicesMake agratitudelistHug astuffedanimalThink ofsomethingfunnyAsk forbreakMakeyour day'sscheduleList 10positivesabout youThink ofsomethinghappyDraw apictureTakedeepbreathsUse astressballWritea listPet ananimalJog inplaceExpressyourfeelings tosomeonePlaywithclayScheduletime foryourselfIdentify apositivethoughtSaysomethingkind toyourselfBlowbubblesDosomethingkindColor acoloringpageColoCloseyour eyesand relaxLook atpicturesyou'vetakenHum inyourfavoritesongRip paperintopiecesDosomethingyou loveAsk yourself,"What do Ineed rightnow?"Play aninstrumentTalk toa friendDo apositiveactivityGardenPracticeyogaAsk anadult forhelpUse an I-Statement

Coping Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Give someone a hug
  3. Write
    Write a letter
  4. Get enough sleep
  5. Build something
  6. Say, "I can do this"
  7. Talk to an adult
  8. Put a puzzle together
  9. Clean something
  10. Play sports
  11. Plan a fun trip
  12. Take pictures
  13. Set a goal
  14. Listen to nature sounds
  15. List your positive qualities
  16. Keep a positive attitude
  17. Read a good book
  18. Doodle on paper
  19. Watch a good movie
  20. Stand up and stretch
  21. Write down your thoughts
  22. Play a card game
  23. Listen to music
  24. Meditate
  25. Think of a pet you love
  26. Visualize your favorite place
  27. Dance
  28. Organize something
  29. Tell someone you are thankful for them
  30. Take a time out
  31. Think about someone you love
  32. Eat a healthy snack
  33. Sit & Relax all your muscles
  34. Identify your emotions
  35. Write in a journal
  36. Slowly count to ten
  37. Take a quick walk
  38. Make a list of choices
  39. Make a gratitude list
  40. Hug a stuffed animal
  41. Think of something funny
  42. Ask for break
  43. Make your day's schedule
  44. List 10 positives about you
  45. Think of something happy
  46. Draw a picture
  47. Take deep breaths
  48. Use a stress ball
  49. Write a list
  50. Pet an animal
  51. Jog in place
  52. Express your feelings to someone
  53. Play with clay
  54. Schedule time for yourself
  55. Identify a positive thought
  56. Say something kind to yourself
  57. Blow bubbles
  58. Do something kind
  59. Colo
    Color a coloring page
  60. Close your eyes and relax
  61. Look at pictures you've taken
  62. Hum in your favorite song
  63. Rip paper into pieces
  64. Do something you love
  65. Ask yourself, "What do I need right now?"
  66. Play an instrument
  67. Talk to a friend
  68. Do a positive activity
  69. Garden
  70. Practice yoga
  71. Ask an adult for help
  72. Use an I-Statement