List 10positivesabout youSit &Relax allyourmusclesTalk toanadultOrganizesomethingGivesomeonea hugMakeyour day'sscheduleCloseyour eyesand relaxUse astressballPut apuzzletogetherHug astuffedanimalTakedeepbreathsWatcha goodmoviePracticeyogaAsk anadult forhelpTalk toa friendIdentify apositivethoughtGardenWritea listHum inyourfavoritesongSet agoalListen tonaturesoundsThink ofa pet youlovePlay aninstrumentSay, "Ican dothis"Dosomethingyou loveMake agratitudelistEat ahealthysnackKeep apositiveattitudeThink ofsomethinghappyGetenoughsleepUse an I-StatementThink ofsomethingfunnyPlan afun tripPlay acardgameLook atpicturesyou'vetakenAsk forbreakJog inplaceBuildsomethingDo apositiveactivityScheduletime foryourselfWrite inajournalWritea letterWriteDanceDosomethingkindBlowbubblesThinkaboutsomeoneyou lovePlaysportsSlowlycountto tenVisualizeyourfavoriteplaceTake aquickwalkStandup andstretchUsepositiveself-talkColor acoloringpageColoAsk yourself,"What do Ineed rightnow?"TakepicturesMake alist ofchoicesIdentifyyouremotionsTake atimeoutPet ananimalExpressyourfeelings tosomeoneDraw apictureMeditateListentomusicDoodleonpaperSaysomethingkind toyourselfPlaywithclayList yourpositivequalitiesRip paperintopiecesTellsomeoneyou arethankful forthemCleansomethingWritedown yourthoughtsRead agoodbookList 10positivesabout youSit &Relax allyourmusclesTalk toanadultOrganizesomethingGivesomeonea hugMakeyour day'sscheduleCloseyour eyesand relaxUse astressballPut apuzzletogetherHug astuffedanimalTakedeepbreathsWatcha goodmoviePracticeyogaAsk anadult forhelpTalk toa friendIdentify apositivethoughtGardenWritea listHum inyourfavoritesongSet agoalListen tonaturesoundsThink ofa pet youlovePlay aninstrumentSay, "Ican dothis"Dosomethingyou loveMake agratitudelistEat ahealthysnackKeep apositiveattitudeThink ofsomethinghappyGetenoughsleepUse an I-StatementThink ofsomethingfunnyPlan afun tripPlay acardgameLook atpicturesyou'vetakenAsk forbreakJog inplaceBuildsomethingDo apositiveactivityScheduletime foryourselfWrite inajournalWritea letterWriteDanceDosomethingkindBlowbubblesThinkaboutsomeoneyou lovePlaysportsSlowlycountto tenVisualizeyourfavoriteplaceTake aquickwalkStandup andstretchUsepositiveself-talkColor acoloringpageColoAsk yourself,"What do Ineed rightnow?"TakepicturesMake alist ofchoicesIdentifyyouremotionsTake atimeoutPet ananimalExpressyourfeelings tosomeoneDraw apictureMeditateListentomusicDoodleonpaperSaysomethingkind toyourselfPlaywithclayList yourpositivequalitiesRip paperintopiecesTellsomeoneyou arethankful forthemCleansomethingWritedown yourthoughtsRead agoodbook

Coping Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
  1. List 10 positives about you
  2. Sit & Relax all your muscles
  3. Talk to an adult
  4. Organize something
  5. Give someone a hug
  6. Make your day's schedule
  7. Close your eyes and relax
  8. Use a stress ball
  9. Put a puzzle together
  10. Hug a stuffed animal
  11. Take deep breaths
  12. Watch a good movie
  13. Practice yoga
  14. Ask an adult for help
  15. Talk to a friend
  16. Identify a positive thought
  17. Garden
  18. Write a list
  19. Hum in your favorite song
  20. Set a goal
  21. Listen to nature sounds
  22. Think of a pet you love
  23. Play an instrument
  24. Say, "I can do this"
  25. Do something you love
  26. Make a gratitude list
  27. Eat a healthy snack
  28. Keep a positive attitude
  29. Think of something happy
  30. Get enough sleep
  31. Use an I-Statement
  32. Think of something funny
  33. Plan a fun trip
  34. Play a card game
  35. Look at pictures you've taken
  36. Ask for break
  37. Jog in place
  38. Build something
  39. Do a positive activity
  40. Schedule time for yourself
  41. Write in a journal
  42. Write
    Write a letter
  43. Dance
  44. Do something kind
  45. Blow bubbles
  46. Think about someone you love
  47. Play sports
  48. Slowly count to ten
  49. Visualize your favorite place
  50. Take a quick walk
  51. Stand up and stretch
  52. Use positive self-talk
  53. Colo
    Color a coloring page
  54. Ask yourself, "What do I need right now?"
  55. Take pictures
  56. Make a list of choices
  57. Identify your emotions
  58. Take a time out
  59. Pet an animal
  60. Express your feelings to someone
  61. Draw a picture
  62. Meditate
  63. Listen to music
  64. Doodle on paper
  65. Say something kind to yourself
  66. Play with clay
  67. List your positive qualities
  68. Rip paper into pieces
  69. Tell someone you are thankful for them
  70. Clean something
  71. Write down your thoughts
  72. Read a good book