BlowbubblesList yourpositivequalitiesAsk anadult forhelpTalk toa friendSlowlycountto tenMake alist ofchoicesGetenoughsleepPlaywithclayDosomethingyou lovePracticeyogaRead agoodbookIdentify apositivethoughtTake aquickwalkTake atimeoutListentomusicRip paperintopiecesThink ofa pet youloveWatcha goodmovieWritea listPlay aninstrumentMake agratitudelistSay, "Ican dothis"Expressyourfeelings tosomeonePlay acardgameWritedown yourthoughtsEat ahealthysnackPut apuzzletogetherPlaysportsMeditateSaysomethingkind toyourselfHug astuffedanimalIdentifyyouremotionsWritea letterWriteDosomethingkindHum inyourfavoritesongBuildsomethingAsk forbreakSit &Relax allyourmusclesStandup andstretchDo apositiveactivityJog inplacePet ananimalTakedeepbreathsAsk yourself,"What do Ineed rightnow?"Plan afun tripThinkaboutsomeoneyou loveGardenThink ofsomethingfunnyDanceUsepositiveself-talkMakeyour day'sscheduleSet agoalKeep apositiveattitudeThink ofsomethinghappyVisualizeyourfavoriteplaceWrite inajournalListen tonaturesoundsCleansomethingColor acoloringpageColoLook atpicturesyou'vetakenTellsomeoneyou arethankful forthemTakepicturesOrganizesomethingScheduletime foryourselfCloseyour eyesand relaxUse astressballUse an I-StatementDraw apictureTalk toanadultGivesomeonea hugDoodleonpaperList 10positivesabout youBlowbubblesList yourpositivequalitiesAsk anadult forhelpTalk toa friendSlowlycountto tenMake alist ofchoicesGetenoughsleepPlaywithclayDosomethingyou lovePracticeyogaRead agoodbookIdentify apositivethoughtTake aquickwalkTake atimeoutListentomusicRip paperintopiecesThink ofa pet youloveWatcha goodmovieWritea listPlay aninstrumentMake agratitudelistSay, "Ican dothis"Expressyourfeelings tosomeonePlay acardgameWritedown yourthoughtsEat ahealthysnackPut apuzzletogetherPlaysportsMeditateSaysomethingkind toyourselfHug astuffedanimalIdentifyyouremotionsWritea letterWriteDosomethingkindHum inyourfavoritesongBuildsomethingAsk forbreakSit &Relax allyourmusclesStandup andstretchDo apositiveactivityJog inplacePet ananimalTakedeepbreathsAsk yourself,"What do Ineed rightnow?"Plan afun tripThinkaboutsomeoneyou loveGardenThink ofsomethingfunnyDanceUsepositiveself-talkMakeyour day'sscheduleSet agoalKeep apositiveattitudeThink ofsomethinghappyVisualizeyourfavoriteplaceWrite inajournalListen tonaturesoundsCleansomethingColor acoloringpageColoLook atpicturesyou'vetakenTellsomeoneyou arethankful forthemTakepicturesOrganizesomethingScheduletime foryourselfCloseyour eyesand relaxUse astressballUse an I-StatementDraw apictureTalk toanadultGivesomeonea hugDoodleonpaperList 10positivesabout you

Coping Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blow bubbles
  2. List your positive qualities
  3. Ask an adult for help
  4. Talk to a friend
  5. Slowly count to ten
  6. Make a list of choices
  7. Get enough sleep
  8. Play with clay
  9. Do something you love
  10. Practice yoga
  11. Read a good book
  12. Identify a positive thought
  13. Take a quick walk
  14. Take a time out
  15. Listen to music
  16. Rip paper into pieces
  17. Think of a pet you love
  18. Watch a good movie
  19. Write a list
  20. Play an instrument
  21. Make a gratitude list
  22. Say, "I can do this"
  23. Express your feelings to someone
  24. Play a card game
  25. Write down your thoughts
  26. Eat a healthy snack
  27. Put a puzzle together
  28. Play sports
  29. Meditate
  30. Say something kind to yourself
  31. Hug a stuffed animal
  32. Identify your emotions
  33. Write
    Write a letter
  34. Do something kind
  35. Hum in your favorite song
  36. Build something
  37. Ask for break
  38. Sit & Relax all your muscles
  39. Stand up and stretch
  40. Do a positive activity
  41. Jog in place
  42. Pet an animal
  43. Take deep breaths
  44. Ask yourself, "What do I need right now?"
  45. Plan a fun trip
  46. Think about someone you love
  47. Garden
  48. Think of something funny
  49. Dance
  50. Use positive self-talk
  51. Make your day's schedule
  52. Set a goal
  53. Keep a positive attitude
  54. Think of something happy
  55. Visualize your favorite place
  56. Write in a journal
  57. Listen to nature sounds
  58. Clean something
  59. Colo
    Color a coloring page
  60. Look at pictures you've taken
  61. Tell someone you are thankful for them
  62. Take pictures
  63. Organize something
  64. Schedule time for yourself
  65. Close your eyes and relax
  66. Use a stress ball
  67. Use an I-Statement
  68. Draw a picture
  69. Talk to an adult
  70. Give someone a hug
  71. Doodle on paper
  72. List 10 positives about you