Standup andstretchWrite inajournalIdentifyyouremotionsTalk toa friendThink ofsomethingfunnyTellsomeoneyou arethankful forthemPlan afun tripPracticeyogaSaysomethingkind toyourselfWritedown yourthoughtsUse astressballThinkaboutsomeoneyou loveRip paperintopiecesHum inyourfavoritesongAsk yourself,"What do Ineed rightnow?"Jog inplaceDosomethingkindPlay aninstrumentPlaywithclayTake atimeoutAsk anadult forhelpMake alist ofchoicesListentomusicPut apuzzletogetherWritea letterWriteGardenHug astuffedanimalUse an I-StatementCleansomethingCloseyour eyesand relaxDosomethingyou loveSit &Relax allyourmusclesPlay acardgameGivesomeonea hugListen tonaturesoundsDo apositiveactivityMakeyour day'sscheduleKeep apositiveattitudeSlowlycountto tenBuildsomethingPet ananimalDanceIdentify apositivethoughtList yourpositivequalitiesRead agoodbookList 10positivesabout youWatcha goodmovieThink ofsomethinghappyWritea listUsepositiveself-talkPlaysportsTalk toanadultOrganizesomethingEat ahealthysnackTakepicturesMeditateTakedeepbreathsLook atpicturesyou'vetakenDoodleonpaperSet agoalColor acoloringpageColoExpressyourfeelings tosomeoneTake aquickwalkMake agratitudelistBlowbubblesSay, "Ican dothis"Draw apictureThink ofa pet youloveVisualizeyourfavoriteplaceAsk forbreakGetenoughsleepScheduletime foryourselfStandup andstretchWrite inajournalIdentifyyouremotionsTalk toa friendThink ofsomethingfunnyTellsomeoneyou arethankful forthemPlan afun tripPracticeyogaSaysomethingkind toyourselfWritedown yourthoughtsUse astressballThinkaboutsomeoneyou loveRip paperintopiecesHum inyourfavoritesongAsk yourself,"What do Ineed rightnow?"Jog inplaceDosomethingkindPlay aninstrumentPlaywithclayTake atimeoutAsk anadult forhelpMake alist ofchoicesListentomusicPut apuzzletogetherWritea letterWriteGardenHug astuffedanimalUse an I-StatementCleansomethingCloseyour eyesand relaxDosomethingyou loveSit &Relax allyourmusclesPlay acardgameGivesomeonea hugListen tonaturesoundsDo apositiveactivityMakeyour day'sscheduleKeep apositiveattitudeSlowlycountto tenBuildsomethingPet ananimalDanceIdentify apositivethoughtList yourpositivequalitiesRead agoodbookList 10positivesabout youWatcha goodmovieThink ofsomethinghappyWritea listUsepositiveself-talkPlaysportsTalk toanadultOrganizesomethingEat ahealthysnackTakepicturesMeditateTakedeepbreathsLook atpicturesyou'vetakenDoodleonpaperSet agoalColor acoloringpageColoExpressyourfeelings tosomeoneTake aquickwalkMake agratitudelistBlowbubblesSay, "Ican dothis"Draw apictureThink ofa pet youloveVisualizeyourfavoriteplaceAsk forbreakGetenoughsleepScheduletime foryourself

Coping Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand up and stretch
  2. Write in a journal
  3. Identify your emotions
  4. Talk to a friend
  5. Think of something funny
  6. Tell someone you are thankful for them
  7. Plan a fun trip
  8. Practice yoga
  9. Say something kind to yourself
  10. Write down your thoughts
  11. Use a stress ball
  12. Think about someone you love
  13. Rip paper into pieces
  14. Hum in your favorite song
  15. Ask yourself, "What do I need right now?"
  16. Jog in place
  17. Do something kind
  18. Play an instrument
  19. Play with clay
  20. Take a time out
  21. Ask an adult for help
  22. Make a list of choices
  23. Listen to music
  24. Put a puzzle together
  25. Write
    Write a letter
  26. Garden
  27. Hug a stuffed animal
  28. Use an I-Statement
  29. Clean something
  30. Close your eyes and relax
  31. Do something you love
  32. Sit & Relax all your muscles
  33. Play a card game
  34. Give someone a hug
  35. Listen to nature sounds
  36. Do a positive activity
  37. Make your day's schedule
  38. Keep a positive attitude
  39. Slowly count to ten
  40. Build something
  41. Pet an animal
  42. Dance
  43. Identify a positive thought
  44. List your positive qualities
  45. Read a good book
  46. List 10 positives about you
  47. Watch a good movie
  48. Think of something happy
  49. Write a list
  50. Use positive self-talk
  51. Play sports
  52. Talk to an adult
  53. Organize something
  54. Eat a healthy snack
  55. Take pictures
  56. Meditate
  57. Take deep breaths
  58. Look at pictures you've taken
  59. Doodle on paper
  60. Set a goal
  61. Colo
    Color a coloring page
  62. Express your feelings to someone
  63. Take a quick walk
  64. Make a gratitude list
  65. Blow bubbles
  66. Say, "I can do this"
  67. Draw a picture
  68. Think of a pet you love
  69. Visualize your favorite place
  70. Ask for break
  71. Get enough sleep
  72. Schedule time for yourself