Ask anadult forhelpWritea listRip paperintopiecesSaysomethingkind toyourselfKeep apositiveattitudeCloseyour eyesand relaxTellsomeoneyou arethankful forthemDanceIdentify apositivethoughtTakepicturesThink ofa pet youlovePlan afun tripLook atpicturesyou'vetakenSit &Relax allyourmusclesAsk yourself,"What do Ineed rightnow?"Jog inplaceThinkaboutsomeoneyou lovePlay acardgameBuildsomethingPracticeyogaIdentifyyouremotionsBlowbubblesVisualizeyourfavoriteplaceList yourpositivequalitiesWrite inajournalMeditateStandup andstretchAsk forbreakTake aquickwalkMakeyour day'sscheduleTalk toa friendSay, "Ican dothis"OrganizesomethingTalk toanadultPet ananimalThink ofsomethingfunnyGardenDoodleonpaperList 10positivesabout youPlay aninstrumentExpressyourfeelings tosomeonePlaysportsPut apuzzletogetherGetenoughsleepColor acoloringpageColoUse astressballUse an I-StatementMake agratitudelistRead agoodbookDraw apictureTake atimeoutCleansomethingMake alist ofchoicesDosomethingkindWritea letterWriteTakedeepbreathsWritedown yourthoughtsSlowlycountto tenScheduletime foryourselfThink ofsomethinghappyPlaywithclayGivesomeonea hugUsepositiveself-talkSet agoalListen tonaturesoundsHug astuffedanimalDosomethingyou loveEat ahealthysnackListentomusicDo apositiveactivityHum inyourfavoritesongWatcha goodmovieAsk anadult forhelpWritea listRip paperintopiecesSaysomethingkind toyourselfKeep apositiveattitudeCloseyour eyesand relaxTellsomeoneyou arethankful forthemDanceIdentify apositivethoughtTakepicturesThink ofa pet youlovePlan afun tripLook atpicturesyou'vetakenSit &Relax allyourmusclesAsk yourself,"What do Ineed rightnow?"Jog inplaceThinkaboutsomeoneyou lovePlay acardgameBuildsomethingPracticeyogaIdentifyyouremotionsBlowbubblesVisualizeyourfavoriteplaceList yourpositivequalitiesWrite inajournalMeditateStandup andstretchAsk forbreakTake aquickwalkMakeyour day'sscheduleTalk toa friendSay, "Ican dothis"OrganizesomethingTalk toanadultPet ananimalThink ofsomethingfunnyGardenDoodleonpaperList 10positivesabout youPlay aninstrumentExpressyourfeelings tosomeonePlaysportsPut apuzzletogetherGetenoughsleepColor acoloringpageColoUse astressballUse an I-StatementMake agratitudelistRead agoodbookDraw apictureTake atimeoutCleansomethingMake alist ofchoicesDosomethingkindWritea letterWriteTakedeepbreathsWritedown yourthoughtsSlowlycountto tenScheduletime foryourselfThink ofsomethinghappyPlaywithclayGivesomeonea hugUsepositiveself-talkSet agoalListen tonaturesoundsHug astuffedanimalDosomethingyou loveEat ahealthysnackListentomusicDo apositiveactivityHum inyourfavoritesongWatcha goodmovie

Coping Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
  1. Ask an adult for help
  2. Write a list
  3. Rip paper into pieces
  4. Say something kind to yourself
  5. Keep a positive attitude
  6. Close your eyes and relax
  7. Tell someone you are thankful for them
  8. Dance
  9. Identify a positive thought
  10. Take pictures
  11. Think of a pet you love
  12. Plan a fun trip
  13. Look at pictures you've taken
  14. Sit & Relax all your muscles
  15. Ask yourself, "What do I need right now?"
  16. Jog in place
  17. Think about someone you love
  18. Play a card game
  19. Build something
  20. Practice yoga
  21. Identify your emotions
  22. Blow bubbles
  23. Visualize your favorite place
  24. List your positive qualities
  25. Write in a journal
  26. Meditate
  27. Stand up and stretch
  28. Ask for break
  29. Take a quick walk
  30. Make your day's schedule
  31. Talk to a friend
  32. Say, "I can do this"
  33. Organize something
  34. Talk to an adult
  35. Pet an animal
  36. Think of something funny
  37. Garden
  38. Doodle on paper
  39. List 10 positives about you
  40. Play an instrument
  41. Express your feelings to someone
  42. Play sports
  43. Put a puzzle together
  44. Get enough sleep
  45. Colo
    Color a coloring page
  46. Use a stress ball
  47. Use an I-Statement
  48. Make a gratitude list
  49. Read a good book
  50. Draw a picture
  51. Take a time out
  52. Clean something
  53. Make a list of choices
  54. Do something kind
  55. Write
    Write a letter
  56. Take deep breaths
  57. Write down your thoughts
  58. Slowly count to ten
  59. Schedule time for yourself
  60. Think of something happy
  61. Play with clay
  62. Give someone a hug
  63. Use positive self-talk
  64. Set a goal
  65. Listen to nature sounds
  66. Hug a stuffed animal
  67. Do something you love
  68. Eat a healthy snack
  69. Listen to music
  70. Do a positive activity
  71. Hum in your favorite song
  72. Watch a good movie