Use astressballTalk toanadultDosomethingkindPet ananimalPracticeyogaPlay aninstrumentJog inplacePlaysportsPut apuzzletogetherDoodleonpaperSaysomethingkind toyourselfDosomethingyou loveListentomusicWritedown yourthoughtsTellsomeoneyou arethankful forthemScheduletime foryourselfListen tonaturesoundsPlan afun tripWritea listGivesomeonea hugColor acoloringpageColoAsk forbreakLook atpicturesyou'vetakenWritea letterWriteTalk toa friendMakeyour day'sscheduleBuildsomethingThink ofa pet youlovePlay acardgameSay, "Ican dothis"BlowbubblesGetenoughsleepAsk anadult forhelpRip paperintopiecesThinkaboutsomeoneyou loveExpressyourfeelings tosomeoneWatcha goodmovieDo apositiveactivityCleansomethingTakedeepbreathsThink ofsomethingfunnyGardenRead agoodbookCloseyour eyesand relaxDraw apictureAsk yourself,"What do Ineed rightnow?"Eat ahealthysnackSit &Relax allyourmusclesSlowlycountto tenSet agoalVisualizeyourfavoriteplaceList yourpositivequalitiesOrganizesomethingMake agratitudelistTakepicturesHum inyourfavoritesongMake alist ofchoicesMeditateWrite inajournalTake atimeoutUse an I-StatementUsepositiveself-talkTake aquickwalkDanceHug astuffedanimalKeep apositiveattitudeIdentify apositivethoughtThink ofsomethinghappyList 10positivesabout youStandup andstretchIdentifyyouremotionsPlaywithclayUse astressballTalk toanadultDosomethingkindPet ananimalPracticeyogaPlay aninstrumentJog inplacePlaysportsPut apuzzletogetherDoodleonpaperSaysomethingkind toyourselfDosomethingyou loveListentomusicWritedown yourthoughtsTellsomeoneyou arethankful forthemScheduletime foryourselfListen tonaturesoundsPlan afun tripWritea listGivesomeonea hugColor acoloringpageColoAsk forbreakLook atpicturesyou'vetakenWritea letterWriteTalk toa friendMakeyour day'sscheduleBuildsomethingThink ofa pet youlovePlay acardgameSay, "Ican dothis"BlowbubblesGetenoughsleepAsk anadult forhelpRip paperintopiecesThinkaboutsomeoneyou loveExpressyourfeelings tosomeoneWatcha goodmovieDo apositiveactivityCleansomethingTakedeepbreathsThink ofsomethingfunnyGardenRead agoodbookCloseyour eyesand relaxDraw apictureAsk yourself,"What do Ineed rightnow?"Eat ahealthysnackSit &Relax allyourmusclesSlowlycountto tenSet agoalVisualizeyourfavoriteplaceList yourpositivequalitiesOrganizesomethingMake agratitudelistTakepicturesHum inyourfavoritesongMake alist ofchoicesMeditateWrite inajournalTake atimeoutUse an I-StatementUsepositiveself-talkTake aquickwalkDanceHug astuffedanimalKeep apositiveattitudeIdentify apositivethoughtThink ofsomethinghappyList 10positivesabout youStandup andstretchIdentifyyouremotionsPlaywithclay

Coping Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Talk to an adult
  3. Do something kind
  4. Pet an animal
  5. Practice yoga
  6. Play an instrument
  7. Jog in place
  8. Play sports
  9. Put a puzzle together
  10. Doodle on paper
  11. Say something kind to yourself
  12. Do something you love
  13. Listen to music
  14. Write down your thoughts
  15. Tell someone you are thankful for them
  16. Schedule time for yourself
  17. Listen to nature sounds
  18. Plan a fun trip
  19. Write a list
  20. Give someone a hug
  21. Colo
    Color a coloring page
  22. Ask for break
  23. Look at pictures you've taken
  24. Write
    Write a letter
  25. Talk to a friend
  26. Make your day's schedule
  27. Build something
  28. Think of a pet you love
  29. Play a card game
  30. Say, "I can do this"
  31. Blow bubbles
  32. Get enough sleep
  33. Ask an adult for help
  34. Rip paper into pieces
  35. Think about someone you love
  36. Express your feelings to someone
  37. Watch a good movie
  38. Do a positive activity
  39. Clean something
  40. Take deep breaths
  41. Think of something funny
  42. Garden
  43. Read a good book
  44. Close your eyes and relax
  45. Draw a picture
  46. Ask yourself, "What do I need right now?"
  47. Eat a healthy snack
  48. Sit & Relax all your muscles
  49. Slowly count to ten
  50. Set a goal
  51. Visualize your favorite place
  52. List your positive qualities
  53. Organize something
  54. Make a gratitude list
  55. Take pictures
  56. Hum in your favorite song
  57. Make a list of choices
  58. Meditate
  59. Write in a journal
  60. Take a time out
  61. Use an I-Statement
  62. Use positive self-talk
  63. Take a quick walk
  64. Dance
  65. Hug a stuffed animal
  66. Keep a positive attitude
  67. Identify a positive thought
  68. Think of something happy
  69. List 10 positives about you
  70. Stand up and stretch
  71. Identify your emotions
  72. Play with clay