Think ofsomethinghappyAsk anadult forhelpThinkaboutsomeoneyou loveDraw apictureWritea listMake alist ofchoicesTalk toa friendMakeyour day'sscheduleTake atimeoutWritedown yourthoughtsPracticeyogaPlay acardgameLook atpicturesyou'vetakenColor acoloringpageColoSit &Relax allyourmusclesVisualizeyourfavoriteplaceUse an I-StatementMeditateHug astuffedanimalGardenTellsomeoneyou arethankful forthemPet ananimalThink ofsomethingfunnyOrganizesomethingGetenoughsleepExpressyourfeelings tosomeoneBuildsomethingList 10positivesabout youJog inplaceGivesomeonea hugUsepositiveself-talkWatcha goodmovieTakedeepbreathsWritea letterWriteListentomusicCleansomethingPlay aninstrumentStandup andstretchEat ahealthysnackList yourpositivequalitiesSaysomethingkind toyourselfListen tonaturesoundsSlowlycountto tenSet agoalRip paperintopiecesPut apuzzletogetherTakepicturesIdentify apositivethoughtKeep apositiveattitudeTalk toanadultTake aquickwalkDo apositiveactivityWrite inajournalIdentifyyouremotionsPlan afun tripBlowbubblesUse astressballAsk yourself,"What do Ineed rightnow?"Read agoodbookDanceAsk forbreakCloseyour eyesand relaxDosomethingkindThink ofa pet youloveScheduletime foryourselfPlaywithclayPlaysportsSay, "Ican dothis"Make agratitudelistHum inyourfavoritesongDosomethingyou loveDoodleonpaperThink ofsomethinghappyAsk anadult forhelpThinkaboutsomeoneyou loveDraw apictureWritea listMake alist ofchoicesTalk toa friendMakeyour day'sscheduleTake atimeoutWritedown yourthoughtsPracticeyogaPlay acardgameLook atpicturesyou'vetakenColor acoloringpageColoSit &Relax allyourmusclesVisualizeyourfavoriteplaceUse an I-StatementMeditateHug astuffedanimalGardenTellsomeoneyou arethankful forthemPet ananimalThink ofsomethingfunnyOrganizesomethingGetenoughsleepExpressyourfeelings tosomeoneBuildsomethingList 10positivesabout youJog inplaceGivesomeonea hugUsepositiveself-talkWatcha goodmovieTakedeepbreathsWritea letterWriteListentomusicCleansomethingPlay aninstrumentStandup andstretchEat ahealthysnackList yourpositivequalitiesSaysomethingkind toyourselfListen tonaturesoundsSlowlycountto tenSet agoalRip paperintopiecesPut apuzzletogetherTakepicturesIdentify apositivethoughtKeep apositiveattitudeTalk toanadultTake aquickwalkDo apositiveactivityWrite inajournalIdentifyyouremotionsPlan afun tripBlowbubblesUse astressballAsk yourself,"What do Ineed rightnow?"Read agoodbookDanceAsk forbreakCloseyour eyesand relaxDosomethingkindThink ofa pet youloveScheduletime foryourselfPlaywithclayPlaysportsSay, "Ican dothis"Make agratitudelistHum inyourfavoritesongDosomethingyou loveDoodleonpaper

Coping Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of something happy
  2. Ask an adult for help
  3. Think about someone you love
  4. Draw a picture
  5. Write a list
  6. Make a list of choices
  7. Talk to a friend
  8. Make your day's schedule
  9. Take a time out
  10. Write down your thoughts
  11. Practice yoga
  12. Play a card game
  13. Look at pictures you've taken
  14. Colo
    Color a coloring page
  15. Sit & Relax all your muscles
  16. Visualize your favorite place
  17. Use an I-Statement
  18. Meditate
  19. Hug a stuffed animal
  20. Garden
  21. Tell someone you are thankful for them
  22. Pet an animal
  23. Think of something funny
  24. Organize something
  25. Get enough sleep
  26. Express your feelings to someone
  27. Build something
  28. List 10 positives about you
  29. Jog in place
  30. Give someone a hug
  31. Use positive self-talk
  32. Watch a good movie
  33. Take deep breaths
  34. Write
    Write a letter
  35. Listen to music
  36. Clean something
  37. Play an instrument
  38. Stand up and stretch
  39. Eat a healthy snack
  40. List your positive qualities
  41. Say something kind to yourself
  42. Listen to nature sounds
  43. Slowly count to ten
  44. Set a goal
  45. Rip paper into pieces
  46. Put a puzzle together
  47. Take pictures
  48. Identify a positive thought
  49. Keep a positive attitude
  50. Talk to an adult
  51. Take a quick walk
  52. Do a positive activity
  53. Write in a journal
  54. Identify your emotions
  55. Plan a fun trip
  56. Blow bubbles
  57. Use a stress ball
  58. Ask yourself, "What do I need right now?"
  59. Read a good book
  60. Dance
  61. Ask for break
  62. Close your eyes and relax
  63. Do something kind
  64. Think of a pet you love
  65. Schedule time for yourself
  66. Play with clay
  67. Play sports
  68. Say, "I can do this"
  69. Make a gratitude list
  70. Hum in your favorite song
  71. Do something you love
  72. Doodle on paper