Draw apictureMake agratitudelistCleansomethingRead agoodbookDosomethingkindHug astuffedanimalPlan afun tripThink ofsomethingfunnyTellsomeoneyou arethankful forthemGivesomeonea hugSaysomethingkind toyourselfDanceUsepositiveself-talkGardenJog inplaceWatcha goodmoviePracticeyogaWritea listScheduletime foryourselfList 10positivesabout youUse astressballDoodleonpaperSlowlycountto tenPlay aninstrumentLook atpicturesyou'vetakenColor acoloringpageColoPlay acardgameAsk forbreakRip paperintopiecesSit &Relax allyourmusclesIdentify apositivethoughtTake aquickwalkTake atimeoutTalk toanadultDo apositiveactivityCloseyour eyesand relaxListen tonaturesoundsVisualizeyourfavoriteplaceWritedown yourthoughtsWritea letterWriteOrganizesomethingExpressyourfeelings tosomeoneList yourpositivequalitiesThinkaboutsomeoneyou loveBlowbubblesEat ahealthysnackTalk toa friendListentomusicHum inyourfavoritesongMake alist ofchoicesMakeyour day'sschedulePet ananimalPlaywithclayBuildsomethingTakedeepbreathsMeditateThink ofsomethinghappyDosomethingyou loveUse an I-StatementTakepicturesAsk yourself,"What do Ineed rightnow?"Keep apositiveattitudeSet agoalIdentifyyouremotionsAsk anadult forhelpThink ofa pet youloveWrite inajournalPut apuzzletogetherGetenoughsleepStandup andstretchPlaysportsSay, "Ican dothis"Draw apictureMake agratitudelistCleansomethingRead agoodbookDosomethingkindHug astuffedanimalPlan afun tripThink ofsomethingfunnyTellsomeoneyou arethankful forthemGivesomeonea hugSaysomethingkind toyourselfDanceUsepositiveself-talkGardenJog inplaceWatcha goodmoviePracticeyogaWritea listScheduletime foryourselfList 10positivesabout youUse astressballDoodleonpaperSlowlycountto tenPlay aninstrumentLook atpicturesyou'vetakenColor acoloringpageColoPlay acardgameAsk forbreakRip paperintopiecesSit &Relax allyourmusclesIdentify apositivethoughtTake aquickwalkTake atimeoutTalk toanadultDo apositiveactivityCloseyour eyesand relaxListen tonaturesoundsVisualizeyourfavoriteplaceWritedown yourthoughtsWritea letterWriteOrganizesomethingExpressyourfeelings tosomeoneList yourpositivequalitiesThinkaboutsomeoneyou loveBlowbubblesEat ahealthysnackTalk toa friendListentomusicHum inyourfavoritesongMake alist ofchoicesMakeyour day'sschedulePet ananimalPlaywithclayBuildsomethingTakedeepbreathsMeditateThink ofsomethinghappyDosomethingyou loveUse an I-StatementTakepicturesAsk yourself,"What do Ineed rightnow?"Keep apositiveattitudeSet agoalIdentifyyouremotionsAsk anadult forhelpThink ofa pet youloveWrite inajournalPut apuzzletogetherGetenoughsleepStandup andstretchPlaysportsSay, "Ican dothis"

Coping Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Make a gratitude list
  3. Clean something
  4. Read a good book
  5. Do something kind
  6. Hug a stuffed animal
  7. Plan a fun trip
  8. Think of something funny
  9. Tell someone you are thankful for them
  10. Give someone a hug
  11. Say something kind to yourself
  12. Dance
  13. Use positive self-talk
  14. Garden
  15. Jog in place
  16. Watch a good movie
  17. Practice yoga
  18. Write a list
  19. Schedule time for yourself
  20. List 10 positives about you
  21. Use a stress ball
  22. Doodle on paper
  23. Slowly count to ten
  24. Play an instrument
  25. Look at pictures you've taken
  26. Colo
    Color a coloring page
  27. Play a card game
  28. Ask for break
  29. Rip paper into pieces
  30. Sit & Relax all your muscles
  31. Identify a positive thought
  32. Take a quick walk
  33. Take a time out
  34. Talk to an adult
  35. Do a positive activity
  36. Close your eyes and relax
  37. Listen to nature sounds
  38. Visualize your favorite place
  39. Write down your thoughts
  40. Write
    Write a letter
  41. Organize something
  42. Express your feelings to someone
  43. List your positive qualities
  44. Think about someone you love
  45. Blow bubbles
  46. Eat a healthy snack
  47. Talk to a friend
  48. Listen to music
  49. Hum in your favorite song
  50. Make a list of choices
  51. Make your day's schedule
  52. Pet an animal
  53. Play with clay
  54. Build something
  55. Take deep breaths
  56. Meditate
  57. Think of something happy
  58. Do something you love
  59. Use an I-Statement
  60. Take pictures
  61. Ask yourself, "What do I need right now?"
  62. Keep a positive attitude
  63. Set a goal
  64. Identify your emotions
  65. Ask an adult for help
  66. Think of a pet you love
  67. Write in a journal
  68. Put a puzzle together
  69. Get enough sleep
  70. Stand up and stretch
  71. Play sports
  72. Say, "I can do this"