Take aquickwalkPlay acardgamePlay aninstrumentAsk yourself,"What do Ineed rightnow?"Color acoloringpageColoPlan afun tripRip paperintopiecesTellsomeoneyou arethankful forthemExpressyourfeelings tosomeoneUse an I-StatementTalk toa friendList 10positivesabout youDo apositiveactivityList yourpositivequalitiesUsepositiveself-talkTalk toanadultListentomusicIdentifyyouremotionsSay, "Ican dothis"Writea letterWritePut apuzzletogetherSlowlycountto tenDraw apictureTakepicturesMeditateUse astressballVisualizeyourfavoriteplaceTake atimeoutMake agratitudelistMake alist ofchoicesAsk forbreakDosomethingyou loveTakedeepbreathsBlowbubblesThink ofsomethinghappyIdentify apositivethoughtSaysomethingkind toyourselfDosomethingkindHum inyourfavoritesongCloseyour eyesand relaxSit &Relax allyourmusclesGardenBuildsomethingHug astuffedanimalGetenoughsleepPracticeyogaWritedown yourthoughtsScheduletime foryourselfJog inplaceWritea listCleansomethingThink ofa pet youloveSet agoalPlaywithclayDanceOrganizesomethingGivesomeonea hugAsk anadult forhelpDoodleonpaperWatcha goodmoviePlaysportsRead agoodbookMakeyour day'sscheduleListen tonaturesoundsStandup andstretchKeep apositiveattitudeThink ofsomethingfunnyLook atpicturesyou'vetakenPet ananimalWrite inajournalEat ahealthysnackThinkaboutsomeoneyou loveTake aquickwalkPlay acardgamePlay aninstrumentAsk yourself,"What do Ineed rightnow?"Color acoloringpageColoPlan afun tripRip paperintopiecesTellsomeoneyou arethankful forthemExpressyourfeelings tosomeoneUse an I-StatementTalk toa friendList 10positivesabout youDo apositiveactivityList yourpositivequalitiesUsepositiveself-talkTalk toanadultListentomusicIdentifyyouremotionsSay, "Ican dothis"Writea letterWritePut apuzzletogetherSlowlycountto tenDraw apictureTakepicturesMeditateUse astressballVisualizeyourfavoriteplaceTake atimeoutMake agratitudelistMake alist ofchoicesAsk forbreakDosomethingyou loveTakedeepbreathsBlowbubblesThink ofsomethinghappyIdentify apositivethoughtSaysomethingkind toyourselfDosomethingkindHum inyourfavoritesongCloseyour eyesand relaxSit &Relax allyourmusclesGardenBuildsomethingHug astuffedanimalGetenoughsleepPracticeyogaWritedown yourthoughtsScheduletime foryourselfJog inplaceWritea listCleansomethingThink ofa pet youloveSet agoalPlaywithclayDanceOrganizesomethingGivesomeonea hugAsk anadult forhelpDoodleonpaperWatcha goodmoviePlaysportsRead agoodbookMakeyour day'sscheduleListen tonaturesoundsStandup andstretchKeep apositiveattitudeThink ofsomethingfunnyLook atpicturesyou'vetakenPet ananimalWrite inajournalEat ahealthysnackThinkaboutsomeoneyou love

Coping Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a quick walk
  2. Play a card game
  3. Play an instrument
  4. Ask yourself, "What do I need right now?"
  5. Colo
    Color a coloring page
  6. Plan a fun trip
  7. Rip paper into pieces
  8. Tell someone you are thankful for them
  9. Express your feelings to someone
  10. Use an I-Statement
  11. Talk to a friend
  12. List 10 positives about you
  13. Do a positive activity
  14. List your positive qualities
  15. Use positive self-talk
  16. Talk to an adult
  17. Listen to music
  18. Identify your emotions
  19. Say, "I can do this"
  20. Write
    Write a letter
  21. Put a puzzle together
  22. Slowly count to ten
  23. Draw a picture
  24. Take pictures
  25. Meditate
  26. Use a stress ball
  27. Visualize your favorite place
  28. Take a time out
  29. Make a gratitude list
  30. Make a list of choices
  31. Ask for break
  32. Do something you love
  33. Take deep breaths
  34. Blow bubbles
  35. Think of something happy
  36. Identify a positive thought
  37. Say something kind to yourself
  38. Do something kind
  39. Hum in your favorite song
  40. Close your eyes and relax
  41. Sit & Relax all your muscles
  42. Garden
  43. Build something
  44. Hug a stuffed animal
  45. Get enough sleep
  46. Practice yoga
  47. Write down your thoughts
  48. Schedule time for yourself
  49. Jog in place
  50. Write a list
  51. Clean something
  52. Think of a pet you love
  53. Set a goal
  54. Play with clay
  55. Dance
  56. Organize something
  57. Give someone a hug
  58. Ask an adult for help
  59. Doodle on paper
  60. Watch a good movie
  61. Play sports
  62. Read a good book
  63. Make your day's schedule
  64. Listen to nature sounds
  65. Stand up and stretch
  66. Keep a positive attitude
  67. Think of something funny
  68. Look at pictures you've taken
  69. Pet an animal
  70. Write in a journal
  71. Eat a healthy snack
  72. Think about someone you love