Make alist ofchoicesGivesomeonea hugTakedeepbreathsPet ananimalLook atpicturesyou'vetakenDosomethingkindExpressyourfeelings tosomeoneColor acoloringpageColoDosomethingyou loveGetenoughsleepCleansomethingEat ahealthysnackList 10positivesabout youTalk toanadultListentomusicRip paperintopiecesDanceScheduletime foryourselfTake atimeoutWrite inajournalAsk yourself,"What do Ineed rightnow?"Use an I-StatementThink ofa pet youloveMakeyour day'sscheduleSlowlycountto tenPlay acardgameGardenPlay aninstrumentJog inplaceBuildsomethingIdentify apositivethoughtBlowbubblesPlaysportsSaysomethingkind toyourselfAsk anadult forhelpWritedown yourthoughtsTake aquickwalkThinkaboutsomeoneyou loveTellsomeoneyou arethankful forthemCloseyour eyesand relaxWatcha goodmovieIdentifyyouremotionsAsk forbreakWritea listMake agratitudelistMeditateDraw apicturePlaywithclayVisualizeyourfavoriteplaceHum inyourfavoritesongUse astressballDoodleonpaperSet agoalRead agoodbookStandup andstretchList yourpositivequalitiesPut apuzzletogetherThink ofsomethinghappyOrganizesomethingPlan afun tripSit &Relax allyourmusclesThink ofsomethingfunnyTalk toa friendPracticeyogaListen tonaturesoundsHug astuffedanimalUsepositiveself-talkWritea letterWriteTakepicturesDo apositiveactivityKeep apositiveattitudeSay, "Ican dothis"Make alist ofchoicesGivesomeonea hugTakedeepbreathsPet ananimalLook atpicturesyou'vetakenDosomethingkindExpressyourfeelings tosomeoneColor acoloringpageColoDosomethingyou loveGetenoughsleepCleansomethingEat ahealthysnackList 10positivesabout youTalk toanadultListentomusicRip paperintopiecesDanceScheduletime foryourselfTake atimeoutWrite inajournalAsk yourself,"What do Ineed rightnow?"Use an I-StatementThink ofa pet youloveMakeyour day'sscheduleSlowlycountto tenPlay acardgameGardenPlay aninstrumentJog inplaceBuildsomethingIdentify apositivethoughtBlowbubblesPlaysportsSaysomethingkind toyourselfAsk anadult forhelpWritedown yourthoughtsTake aquickwalkThinkaboutsomeoneyou loveTellsomeoneyou arethankful forthemCloseyour eyesand relaxWatcha goodmovieIdentifyyouremotionsAsk forbreakWritea listMake agratitudelistMeditateDraw apicturePlaywithclayVisualizeyourfavoriteplaceHum inyourfavoritesongUse astressballDoodleonpaperSet agoalRead agoodbookStandup andstretchList yourpositivequalitiesPut apuzzletogetherThink ofsomethinghappyOrganizesomethingPlan afun tripSit &Relax allyourmusclesThink ofsomethingfunnyTalk toa friendPracticeyogaListen tonaturesoundsHug astuffedanimalUsepositiveself-talkWritea letterWriteTakepicturesDo apositiveactivityKeep apositiveattitudeSay, "Ican dothis"

Coping Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of choices
  2. Give someone a hug
  3. Take deep breaths
  4. Pet an animal
  5. Look at pictures you've taken
  6. Do something kind
  7. Express your feelings to someone
  8. Colo
    Color a coloring page
  9. Do something you love
  10. Get enough sleep
  11. Clean something
  12. Eat a healthy snack
  13. List 10 positives about you
  14. Talk to an adult
  15. Listen to music
  16. Rip paper into pieces
  17. Dance
  18. Schedule time for yourself
  19. Take a time out
  20. Write in a journal
  21. Ask yourself, "What do I need right now?"
  22. Use an I-Statement
  23. Think of a pet you love
  24. Make your day's schedule
  25. Slowly count to ten
  26. Play a card game
  27. Garden
  28. Play an instrument
  29. Jog in place
  30. Build something
  31. Identify a positive thought
  32. Blow bubbles
  33. Play sports
  34. Say something kind to yourself
  35. Ask an adult for help
  36. Write down your thoughts
  37. Take a quick walk
  38. Think about someone you love
  39. Tell someone you are thankful for them
  40. Close your eyes and relax
  41. Watch a good movie
  42. Identify your emotions
  43. Ask for break
  44. Write a list
  45. Make a gratitude list
  46. Meditate
  47. Draw a picture
  48. Play with clay
  49. Visualize your favorite place
  50. Hum in your favorite song
  51. Use a stress ball
  52. Doodle on paper
  53. Set a goal
  54. Read a good book
  55. Stand up and stretch
  56. List your positive qualities
  57. Put a puzzle together
  58. Think of something happy
  59. Organize something
  60. Plan a fun trip
  61. Sit & Relax all your muscles
  62. Think of something funny
  63. Talk to a friend
  64. Practice yoga
  65. Listen to nature sounds
  66. Hug a stuffed animal
  67. Use positive self-talk
  68. Write
    Write a letter
  69. Take pictures
  70. Do a positive activity
  71. Keep a positive attitude
  72. Say, "I can do this"