DancePut apuzzletogetherBuildsomethingJog inplaceThink ofsomethinghappyAsk forbreakWrite inajournalDo apositiveactivityListen tonaturesoundsHum inyourfavoritesongAsk anadult forhelpStandup andstretchGetenoughsleepMake agratitudelistPlay acardgameKeep apositiveattitudeWritea letterWriteUse astressballRead agoodbookSet agoalDosomethingyou lovePlay aninstrumentGivesomeonea hugAsk yourself,"What do Ineed rightnow?"Take aquickwalkScheduletime foryourselfList yourpositivequalitiesList 10positivesabout youSit &Relax allyourmusclesMakeyour day'sscheduleThink ofa pet youloveEat ahealthysnackVisualizeyourfavoriteplaceDoodleonpaperWritedown yourthoughtsPlaysportsHug astuffedanimalMake alist ofchoicesPlan afun tripCloseyour eyesand relaxGardenWritea listIdentifyyouremotionsDraw apictureUse an I-StatementMeditateCleansomethingUsepositiveself-talkBlowbubblesPlaywithclaySlowlycountto tenDosomethingkindTakedeepbreathsSaysomethingkind toyourselfTakepicturesThinkaboutsomeoneyou loveTalk toa friendSay, "Ican dothis"Look atpicturesyou'vetakenIdentify apositivethoughtListentomusicTellsomeoneyou arethankful forthemColor acoloringpageColoOrganizesomethingPet ananimalWatcha goodmovieTalk toanadultThink ofsomethingfunnyRip paperintopiecesPracticeyogaExpressyourfeelings tosomeoneTake atimeoutDancePut apuzzletogetherBuildsomethingJog inplaceThink ofsomethinghappyAsk forbreakWrite inajournalDo apositiveactivityListen tonaturesoundsHum inyourfavoritesongAsk anadult forhelpStandup andstretchGetenoughsleepMake agratitudelistPlay acardgameKeep apositiveattitudeWritea letterWriteUse astressballRead agoodbookSet agoalDosomethingyou lovePlay aninstrumentGivesomeonea hugAsk yourself,"What do Ineed rightnow?"Take aquickwalkScheduletime foryourselfList yourpositivequalitiesList 10positivesabout youSit &Relax allyourmusclesMakeyour day'sscheduleThink ofa pet youloveEat ahealthysnackVisualizeyourfavoriteplaceDoodleonpaperWritedown yourthoughtsPlaysportsHug astuffedanimalMake alist ofchoicesPlan afun tripCloseyour eyesand relaxGardenWritea listIdentifyyouremotionsDraw apictureUse an I-StatementMeditateCleansomethingUsepositiveself-talkBlowbubblesPlaywithclaySlowlycountto tenDosomethingkindTakedeepbreathsSaysomethingkind toyourselfTakepicturesThinkaboutsomeoneyou loveTalk toa friendSay, "Ican dothis"Look atpicturesyou'vetakenIdentify apositivethoughtListentomusicTellsomeoneyou arethankful forthemColor acoloringpageColoOrganizesomethingPet ananimalWatcha goodmovieTalk toanadultThink ofsomethingfunnyRip paperintopiecesPracticeyogaExpressyourfeelings tosomeoneTake atimeout

Coping Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Put a puzzle together
  3. Build something
  4. Jog in place
  5. Think of something happy
  6. Ask for break
  7. Write in a journal
  8. Do a positive activity
  9. Listen to nature sounds
  10. Hum in your favorite song
  11. Ask an adult for help
  12. Stand up and stretch
  13. Get enough sleep
  14. Make a gratitude list
  15. Play a card game
  16. Keep a positive attitude
  17. Write
    Write a letter
  18. Use a stress ball
  19. Read a good book
  20. Set a goal
  21. Do something you love
  22. Play an instrument
  23. Give someone a hug
  24. Ask yourself, "What do I need right now?"
  25. Take a quick walk
  26. Schedule time for yourself
  27. List your positive qualities
  28. List 10 positives about you
  29. Sit & Relax all your muscles
  30. Make your day's schedule
  31. Think of a pet you love
  32. Eat a healthy snack
  33. Visualize your favorite place
  34. Doodle on paper
  35. Write down your thoughts
  36. Play sports
  37. Hug a stuffed animal
  38. Make a list of choices
  39. Plan a fun trip
  40. Close your eyes and relax
  41. Garden
  42. Write a list
  43. Identify your emotions
  44. Draw a picture
  45. Use an I-Statement
  46. Meditate
  47. Clean something
  48. Use positive self-talk
  49. Blow bubbles
  50. Play with clay
  51. Slowly count to ten
  52. Do something kind
  53. Take deep breaths
  54. Say something kind to yourself
  55. Take pictures
  56. Think about someone you love
  57. Talk to a friend
  58. Say, "I can do this"
  59. Look at pictures you've taken
  60. Identify a positive thought
  61. Listen to music
  62. Tell someone you are thankful for them
  63. Colo
    Color a coloring page
  64. Organize something
  65. Pet an animal
  66. Watch a good movie
  67. Talk to an adult
  68. Think of something funny
  69. Rip paper into pieces
  70. Practice yoga
  71. Express your feelings to someone
  72. Take a time out