Hum inyourfavoritesongAsk forbreakDo apositiveactivityList yourpositivequalitiesGardenListentomusicUse an I-StatementWritea listMake alist ofchoicesDosomethingyou loveHug astuffedanimalCloseyour eyesand relaxTalk toa friendThink ofa pet youloveTakedeepbreathsEat ahealthysnackScheduletime foryourselfRip paperintopiecesSay, "Ican dothis"OrganizesomethingWritea letterWriteTalk toanadultWritedown yourthoughtsCleansomethingDosomethingkindGetenoughsleepPlay aninstrumentJog inplaceExpressyourfeelings tosomeoneMeditateLook atpicturesyou'vetakenWrite inajournalSaysomethingkind toyourselfList 10positivesabout youSit &Relax allyourmusclesPracticeyogaUse astressballTakepicturesWatcha goodmovieAsk anadult forhelpPlaysportsGivesomeonea hugUsepositiveself-talkListen tonaturesoundsTellsomeoneyou arethankful forthemThink ofsomethinghappyTake atimeoutDraw apicturePut apuzzletogetherDanceColor acoloringpageColoThinkaboutsomeoneyou loveStandup andstretchSet agoalPlay acardgameMake agratitudelistTake aquickwalkSlowlycountto tenPet ananimalIdentify apositivethoughtMakeyour day'sscheduleThink ofsomethingfunnyBuildsomethingKeep apositiveattitudeDoodleonpaperVisualizeyourfavoriteplaceBlowbubblesIdentifyyouremotionsAsk yourself,"What do Ineed rightnow?"Plan afun tripRead agoodbookPlaywithclayHum inyourfavoritesongAsk forbreakDo apositiveactivityList yourpositivequalitiesGardenListentomusicUse an I-StatementWritea listMake alist ofchoicesDosomethingyou loveHug astuffedanimalCloseyour eyesand relaxTalk toa friendThink ofa pet youloveTakedeepbreathsEat ahealthysnackScheduletime foryourselfRip paperintopiecesSay, "Ican dothis"OrganizesomethingWritea letterWriteTalk toanadultWritedown yourthoughtsCleansomethingDosomethingkindGetenoughsleepPlay aninstrumentJog inplaceExpressyourfeelings tosomeoneMeditateLook atpicturesyou'vetakenWrite inajournalSaysomethingkind toyourselfList 10positivesabout youSit &Relax allyourmusclesPracticeyogaUse astressballTakepicturesWatcha goodmovieAsk anadult forhelpPlaysportsGivesomeonea hugUsepositiveself-talkListen tonaturesoundsTellsomeoneyou arethankful forthemThink ofsomethinghappyTake atimeoutDraw apicturePut apuzzletogetherDanceColor acoloringpageColoThinkaboutsomeoneyou loveStandup andstretchSet agoalPlay acardgameMake agratitudelistTake aquickwalkSlowlycountto tenPet ananimalIdentify apositivethoughtMakeyour day'sscheduleThink ofsomethingfunnyBuildsomethingKeep apositiveattitudeDoodleonpaperVisualizeyourfavoriteplaceBlowbubblesIdentifyyouremotionsAsk yourself,"What do Ineed rightnow?"Plan afun tripRead agoodbookPlaywithclay

Coping Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hum in your favorite song
  2. Ask for break
  3. Do a positive activity
  4. List your positive qualities
  5. Garden
  6. Listen to music
  7. Use an I-Statement
  8. Write a list
  9. Make a list of choices
  10. Do something you love
  11. Hug a stuffed animal
  12. Close your eyes and relax
  13. Talk to a friend
  14. Think of a pet you love
  15. Take deep breaths
  16. Eat a healthy snack
  17. Schedule time for yourself
  18. Rip paper into pieces
  19. Say, "I can do this"
  20. Organize something
  21. Write
    Write a letter
  22. Talk to an adult
  23. Write down your thoughts
  24. Clean something
  25. Do something kind
  26. Get enough sleep
  27. Play an instrument
  28. Jog in place
  29. Express your feelings to someone
  30. Meditate
  31. Look at pictures you've taken
  32. Write in a journal
  33. Say something kind to yourself
  34. List 10 positives about you
  35. Sit & Relax all your muscles
  36. Practice yoga
  37. Use a stress ball
  38. Take pictures
  39. Watch a good movie
  40. Ask an adult for help
  41. Play sports
  42. Give someone a hug
  43. Use positive self-talk
  44. Listen to nature sounds
  45. Tell someone you are thankful for them
  46. Think of something happy
  47. Take a time out
  48. Draw a picture
  49. Put a puzzle together
  50. Dance
  51. Colo
    Color a coloring page
  52. Think about someone you love
  53. Stand up and stretch
  54. Set a goal
  55. Play a card game
  56. Make a gratitude list
  57. Take a quick walk
  58. Slowly count to ten
  59. Pet an animal
  60. Identify a positive thought
  61. Make your day's schedule
  62. Think of something funny
  63. Build something
  64. Keep a positive attitude
  65. Doodle on paper
  66. Visualize your favorite place
  67. Blow bubbles
  68. Identify your emotions
  69. Ask yourself, "What do I need right now?"
  70. Plan a fun trip
  71. Read a good book
  72. Play with clay