CleansomethingDosomethingkindWritedown yourthoughtsListentomusicMakeyour day'sscheduleSet agoalPet ananimalRip paperintopiecesLook atpicturesyou'vetakenGardenTalk toanadultList 10positivesabout youUse astressballPracticeyogaGivesomeonea hugTakepicturesUse an I-StatementHum inyourfavoritesongTake atimeoutSlowlycountto tenPlay aninstrumentListen tonaturesoundsList yourpositivequalitiesPut apuzzletogetherAsk yourself,"What do Ineed rightnow?"Write inajournalPlaysportsStandup andstretchSaysomethingkind toyourselfAsk forbreakWritea listColor acoloringpageColoThinkaboutsomeoneyou loveJog inplaceTakedeepbreathsWatcha goodmoviePlaywithclayThink ofsomethingfunnyMake agratitudelistIdentifyyouremotionsEat ahealthysnackMeditateTalk toa friendCloseyour eyesand relaxSit &Relax allyourmusclesDanceTellsomeoneyou arethankful forthemExpressyourfeelings tosomeoneDoodleonpaperDosomethingyou loveThink ofa pet youlovePlay acardgameAsk anadult forhelpBuildsomethingRead agoodbookKeep apositiveattitudeScheduletime foryourselfWritea letterWriteVisualizeyourfavoriteplaceBlowbubblesDraw apictureUsepositiveself-talkTake aquickwalkMake alist ofchoicesIdentify apositivethoughtHug astuffedanimalGetenoughsleepSay, "Ican dothis"Plan afun tripThink ofsomethinghappyOrganizesomethingDo apositiveactivityCleansomethingDosomethingkindWritedown yourthoughtsListentomusicMakeyour day'sscheduleSet agoalPet ananimalRip paperintopiecesLook atpicturesyou'vetakenGardenTalk toanadultList 10positivesabout youUse astressballPracticeyogaGivesomeonea hugTakepicturesUse an I-StatementHum inyourfavoritesongTake atimeoutSlowlycountto tenPlay aninstrumentListen tonaturesoundsList yourpositivequalitiesPut apuzzletogetherAsk yourself,"What do Ineed rightnow?"Write inajournalPlaysportsStandup andstretchSaysomethingkind toyourselfAsk forbreakWritea listColor acoloringpageColoThinkaboutsomeoneyou loveJog inplaceTakedeepbreathsWatcha goodmoviePlaywithclayThink ofsomethingfunnyMake agratitudelistIdentifyyouremotionsEat ahealthysnackMeditateTalk toa friendCloseyour eyesand relaxSit &Relax allyourmusclesDanceTellsomeoneyou arethankful forthemExpressyourfeelings tosomeoneDoodleonpaperDosomethingyou loveThink ofa pet youlovePlay acardgameAsk anadult forhelpBuildsomethingRead agoodbookKeep apositiveattitudeScheduletime foryourselfWritea letterWriteVisualizeyourfavoriteplaceBlowbubblesDraw apictureUsepositiveself-talkTake aquickwalkMake alist ofchoicesIdentify apositivethoughtHug astuffedanimalGetenoughsleepSay, "Ican dothis"Plan afun tripThink ofsomethinghappyOrganizesomethingDo apositiveactivity

Coping Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean something
  2. Do something kind
  3. Write down your thoughts
  4. Listen to music
  5. Make your day's schedule
  6. Set a goal
  7. Pet an animal
  8. Rip paper into pieces
  9. Look at pictures you've taken
  10. Garden
  11. Talk to an adult
  12. List 10 positives about you
  13. Use a stress ball
  14. Practice yoga
  15. Give someone a hug
  16. Take pictures
  17. Use an I-Statement
  18. Hum in your favorite song
  19. Take a time out
  20. Slowly count to ten
  21. Play an instrument
  22. Listen to nature sounds
  23. List your positive qualities
  24. Put a puzzle together
  25. Ask yourself, "What do I need right now?"
  26. Write in a journal
  27. Play sports
  28. Stand up and stretch
  29. Say something kind to yourself
  30. Ask for break
  31. Write a list
  32. Colo
    Color a coloring page
  33. Think about someone you love
  34. Jog in place
  35. Take deep breaths
  36. Watch a good movie
  37. Play with clay
  38. Think of something funny
  39. Make a gratitude list
  40. Identify your emotions
  41. Eat a healthy snack
  42. Meditate
  43. Talk to a friend
  44. Close your eyes and relax
  45. Sit & Relax all your muscles
  46. Dance
  47. Tell someone you are thankful for them
  48. Express your feelings to someone
  49. Doodle on paper
  50. Do something you love
  51. Think of a pet you love
  52. Play a card game
  53. Ask an adult for help
  54. Build something
  55. Read a good book
  56. Keep a positive attitude
  57. Schedule time for yourself
  58. Write
    Write a letter
  59. Visualize your favorite place
  60. Blow bubbles
  61. Draw a picture
  62. Use positive self-talk
  63. Take a quick walk
  64. Make a list of choices
  65. Identify a positive thought
  66. Hug a stuffed animal
  67. Get enough sleep
  68. Say, "I can do this"
  69. Plan a fun trip
  70. Think of something happy
  71. Organize something
  72. Do a positive activity