Take aquickwalkThinkaboutsomeoneyou loveList 10positivesabout youAsk forbreakLook atpicturesyou'vetakenUsepositiveself-talkVisualizeyourfavoriteplaceSet agoalThink ofa pet youloveThink ofsomethinghappyDoodleonpaperGivesomeonea hugBlowbubblesKeep apositiveattitudeList yourpositivequalitiesIdentifyyouremotionsPut apuzzletogetherPet ananimalJog inplaceMake alist ofchoicesPlaywithclayMake agratitudelistSay, "Ican dothis"Talk toa friendWritea letterWriteSaysomethingkind toyourselfHum inyourfavoritesongListen tonaturesoundsStandup andstretchExpressyourfeelings tosomeoneGardenSit &Relax allyourmusclesPracticeyogaDosomethingyou loveOrganizesomethingBuildsomethingTakedeepbreathsPlay acardgameWrite inajournalWritedown yourthoughtsScheduletime foryourselfRead agoodbookAsk yourself,"What do Ineed rightnow?"Ask anadult forhelpTakepicturesHug astuffedanimalSlowlycountto tenPlay aninstrumentListentomusicMakeyour day'sscheduleIdentify apositivethoughtPlaysportsPlan afun tripWatcha goodmovieUse an I-StatementDo apositiveactivityRip paperintopiecesTellsomeoneyou arethankful forthemCleansomethingDraw apictureThink ofsomethingfunnyWritea listUse astressballDosomethingkindGetenoughsleepTalk toanadultTake atimeoutMeditateColor acoloringpageColoCloseyour eyesand relaxDanceEat ahealthysnackTake aquickwalkThinkaboutsomeoneyou loveList 10positivesabout youAsk forbreakLook atpicturesyou'vetakenUsepositiveself-talkVisualizeyourfavoriteplaceSet agoalThink ofa pet youloveThink ofsomethinghappyDoodleonpaperGivesomeonea hugBlowbubblesKeep apositiveattitudeList yourpositivequalitiesIdentifyyouremotionsPut apuzzletogetherPet ananimalJog inplaceMake alist ofchoicesPlaywithclayMake agratitudelistSay, "Ican dothis"Talk toa friendWritea letterWriteSaysomethingkind toyourselfHum inyourfavoritesongListen tonaturesoundsStandup andstretchExpressyourfeelings tosomeoneGardenSit &Relax allyourmusclesPracticeyogaDosomethingyou loveOrganizesomethingBuildsomethingTakedeepbreathsPlay acardgameWrite inajournalWritedown yourthoughtsScheduletime foryourselfRead agoodbookAsk yourself,"What do Ineed rightnow?"Ask anadult forhelpTakepicturesHug astuffedanimalSlowlycountto tenPlay aninstrumentListentomusicMakeyour day'sscheduleIdentify apositivethoughtPlaysportsPlan afun tripWatcha goodmovieUse an I-StatementDo apositiveactivityRip paperintopiecesTellsomeoneyou arethankful forthemCleansomethingDraw apictureThink ofsomethingfunnyWritea listUse astressballDosomethingkindGetenoughsleepTalk toanadultTake atimeoutMeditateColor acoloringpageColoCloseyour eyesand relaxDanceEat ahealthysnack

Coping Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a quick walk
  2. Think about someone you love
  3. List 10 positives about you
  4. Ask for break
  5. Look at pictures you've taken
  6. Use positive self-talk
  7. Visualize your favorite place
  8. Set a goal
  9. Think of a pet you love
  10. Think of something happy
  11. Doodle on paper
  12. Give someone a hug
  13. Blow bubbles
  14. Keep a positive attitude
  15. List your positive qualities
  16. Identify your emotions
  17. Put a puzzle together
  18. Pet an animal
  19. Jog in place
  20. Make a list of choices
  21. Play with clay
  22. Make a gratitude list
  23. Say, "I can do this"
  24. Talk to a friend
  25. Write
    Write a letter
  26. Say something kind to yourself
  27. Hum in your favorite song
  28. Listen to nature sounds
  29. Stand up and stretch
  30. Express your feelings to someone
  31. Garden
  32. Sit & Relax all your muscles
  33. Practice yoga
  34. Do something you love
  35. Organize something
  36. Build something
  37. Take deep breaths
  38. Play a card game
  39. Write in a journal
  40. Write down your thoughts
  41. Schedule time for yourself
  42. Read a good book
  43. Ask yourself, "What do I need right now?"
  44. Ask an adult for help
  45. Take pictures
  46. Hug a stuffed animal
  47. Slowly count to ten
  48. Play an instrument
  49. Listen to music
  50. Make your day's schedule
  51. Identify a positive thought
  52. Play sports
  53. Plan a fun trip
  54. Watch a good movie
  55. Use an I-Statement
  56. Do a positive activity
  57. Rip paper into pieces
  58. Tell someone you are thankful for them
  59. Clean something
  60. Draw a picture
  61. Think of something funny
  62. Write a list
  63. Use a stress ball
  64. Do something kind
  65. Get enough sleep
  66. Talk to an adult
  67. Take a time out
  68. Meditate
  69. Colo
    Color a coloring page
  70. Close your eyes and relax
  71. Dance
  72. Eat a healthy snack