DosomethingkindThink ofsomethingfunnyTakepicturesListen tonaturesoundsIdentifyyouremotionsCloseyour eyesand relaxDo apositiveactivityKeep apositiveattitudePlay acardgameGardenEat ahealthysnackPlan afun tripScheduletime foryourselfTalk toa friendVisualizeyourfavoriteplaceLook atpicturesyou'vetakenListentomusicTalk toanadultHug astuffedanimalPlaywithclayDraw apictureBuildsomethingMakeyour day'sscheduleBlowbubblesUse an I-StatementThinkaboutsomeoneyou loveThink ofsomethinghappyWrite inajournalAsk yourself,"What do Ineed rightnow?"DoodleonpaperTakedeepbreathsPet ananimalColor acoloringpageColoSet agoalSaysomethingkind toyourselfWritea listPlay aninstrumentStandup andstretchJog inplaceGetenoughsleepWritea letterWriteSay, "Ican dothis"Writedown yourthoughtsMeditateAsk anadult forhelpTellsomeoneyou arethankful forthemList yourpositivequalitiesUse astressballWatcha goodmovieTake atimeoutOrganizesomethingPlaysportsExpressyourfeelings tosomeonePracticeyogaHum inyourfavoritesongRip paperintopiecesThink ofa pet youloveCleansomethingRead agoodbookDanceTake aquickwalkPut apuzzletogetherSlowlycountto tenMake alist ofchoicesMake agratitudelistUsepositiveself-talkGivesomeonea hugSit &Relax allyourmusclesIdentify apositivethoughtDosomethingyou loveAsk forbreakList 10positivesabout youDosomethingkindThink ofsomethingfunnyTakepicturesListen tonaturesoundsIdentifyyouremotionsCloseyour eyesand relaxDo apositiveactivityKeep apositiveattitudePlay acardgameGardenEat ahealthysnackPlan afun tripScheduletime foryourselfTalk toa friendVisualizeyourfavoriteplaceLook atpicturesyou'vetakenListentomusicTalk toanadultHug astuffedanimalPlaywithclayDraw apictureBuildsomethingMakeyour day'sscheduleBlowbubblesUse an I-StatementThinkaboutsomeoneyou loveThink ofsomethinghappyWrite inajournalAsk yourself,"What do Ineed rightnow?"DoodleonpaperTakedeepbreathsPet ananimalColor acoloringpageColoSet agoalSaysomethingkind toyourselfWritea listPlay aninstrumentStandup andstretchJog inplaceGetenoughsleepWritea letterWriteSay, "Ican dothis"Writedown yourthoughtsMeditateAsk anadult forhelpTellsomeoneyou arethankful forthemList yourpositivequalitiesUse astressballWatcha goodmovieTake atimeoutOrganizesomethingPlaysportsExpressyourfeelings tosomeonePracticeyogaHum inyourfavoritesongRip paperintopiecesThink ofa pet youloveCleansomethingRead agoodbookDanceTake aquickwalkPut apuzzletogetherSlowlycountto tenMake alist ofchoicesMake agratitudelistUsepositiveself-talkGivesomeonea hugSit &Relax allyourmusclesIdentify apositivethoughtDosomethingyou loveAsk forbreakList 10positivesabout you

Coping Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind
  2. Think of something funny
  3. Take pictures
  4. Listen to nature sounds
  5. Identify your emotions
  6. Close your eyes and relax
  7. Do a positive activity
  8. Keep a positive attitude
  9. Play a card game
  10. Garden
  11. Eat a healthy snack
  12. Plan a fun trip
  13. Schedule time for yourself
  14. Talk to a friend
  15. Visualize your favorite place
  16. Look at pictures you've taken
  17. Listen to music
  18. Talk to an adult
  19. Hug a stuffed animal
  20. Play with clay
  21. Draw a picture
  22. Build something
  23. Make your day's schedule
  24. Blow bubbles
  25. Use an I-Statement
  26. Think about someone you love
  27. Think of something happy
  28. Write in a journal
  29. Ask yourself, "What do I need right now?"
  30. Doodle on paper
  31. Take deep breaths
  32. Pet an animal
  33. Colo
    Color a coloring page
  34. Set a goal
  35. Say something kind to yourself
  36. Write a list
  37. Play an instrument
  38. Stand up and stretch
  39. Jog in place
  40. Get enough sleep
  41. Write
    Write a letter
  42. Say, "I can do this"
  43. Write down your thoughts
  44. Meditate
  45. Ask an adult for help
  46. Tell someone you are thankful for them
  47. List your positive qualities
  48. Use a stress ball
  49. Watch a good movie
  50. Take a time out
  51. Organize something
  52. Play sports
  53. Express your feelings to someone
  54. Practice yoga
  55. Hum in your favorite song
  56. Rip paper into pieces
  57. Think of a pet you love
  58. Clean something
  59. Read a good book
  60. Dance
  61. Take a quick walk
  62. Put a puzzle together
  63. Slowly count to ten
  64. Make a list of choices
  65. Make a gratitude list
  66. Use positive self-talk
  67. Give someone a hug
  68. Sit & Relax all your muscles
  69. Identify a positive thought
  70. Do something you love
  71. Ask for break
  72. List 10 positives about you