Pet ananimalAsk anadult forhelpPlan afun tripSaysomethingkind toyourselfTalk toanadultSay, "Ican dothis"Think ofsomethinghappyScheduletime foryourselfMeditateDoodleonpaperPut apuzzletogetherTellsomeoneyou arethankful forthemUse astressballGardenHum inyourfavoritesongTake atimeoutSlowlycountto tenDanceListentomusicAsk yourself,"What do Ineed rightnow?"Look atpicturesyou'vetakenTakedeepbreathsPlay aninstrumentVisualizeyourfavoriteplaceHug astuffedanimalList 10positivesabout youBuildsomethingGetenoughsleepJog inplaceUsepositiveself-talkPlaywithclayWrite inajournalDo apositiveactivityExpressyourfeelings tosomeoneCloseyour eyesand relaxUse an I-StatementMake agratitudelistWritedown yourthoughtsGivesomeonea hugRead agoodbookDraw apictureStandup andstretchWritea letterWriteColor acoloringpageColoKeep apositiveattitudeTake aquickwalkDosomethingkindListen tonaturesoundsSet agoalTalk toa friendMake alist ofchoicesCleansomethingWritea listWatcha goodmoviePlay acardgameEat ahealthysnackBlowbubblesIdentify apositivethoughtThink ofa pet youloveAsk forbreakThink ofsomethingfunnySit &Relax allyourmusclesRip paperintopiecesMakeyour day'sscheduleTakepicturesIdentifyyouremotionsPracticeyogaThinkaboutsomeoneyou loveList yourpositivequalitiesPlaysportsOrganizesomethingDosomethingyou lovePet ananimalAsk anadult forhelpPlan afun tripSaysomethingkind toyourselfTalk toanadultSay, "Ican dothis"Think ofsomethinghappyScheduletime foryourselfMeditateDoodleonpaperPut apuzzletogetherTellsomeoneyou arethankful forthemUse astressballGardenHum inyourfavoritesongTake atimeoutSlowlycountto tenDanceListentomusicAsk yourself,"What do Ineed rightnow?"Look atpicturesyou'vetakenTakedeepbreathsPlay aninstrumentVisualizeyourfavoriteplaceHug astuffedanimalList 10positivesabout youBuildsomethingGetenoughsleepJog inplaceUsepositiveself-talkPlaywithclayWrite inajournalDo apositiveactivityExpressyourfeelings tosomeoneCloseyour eyesand relaxUse an I-StatementMake agratitudelistWritedown yourthoughtsGivesomeonea hugRead agoodbookDraw apictureStandup andstretchWritea letterWriteColor acoloringpageColoKeep apositiveattitudeTake aquickwalkDosomethingkindListen tonaturesoundsSet agoalTalk toa friendMake alist ofchoicesCleansomethingWritea listWatcha goodmoviePlay acardgameEat ahealthysnackBlowbubblesIdentify apositivethoughtThink ofa pet youloveAsk forbreakThink ofsomethingfunnySit &Relax allyourmusclesRip paperintopiecesMakeyour day'sscheduleTakepicturesIdentifyyouremotionsPracticeyogaThinkaboutsomeoneyou loveList yourpositivequalitiesPlaysportsOrganizesomethingDosomethingyou love

Coping Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet an animal
  2. Ask an adult for help
  3. Plan a fun trip
  4. Say something kind to yourself
  5. Talk to an adult
  6. Say, "I can do this"
  7. Think of something happy
  8. Schedule time for yourself
  9. Meditate
  10. Doodle on paper
  11. Put a puzzle together
  12. Tell someone you are thankful for them
  13. Use a stress ball
  14. Garden
  15. Hum in your favorite song
  16. Take a time out
  17. Slowly count to ten
  18. Dance
  19. Listen to music
  20. Ask yourself, "What do I need right now?"
  21. Look at pictures you've taken
  22. Take deep breaths
  23. Play an instrument
  24. Visualize your favorite place
  25. Hug a stuffed animal
  26. List 10 positives about you
  27. Build something
  28. Get enough sleep
  29. Jog in place
  30. Use positive self-talk
  31. Play with clay
  32. Write in a journal
  33. Do a positive activity
  34. Express your feelings to someone
  35. Close your eyes and relax
  36. Use an I-Statement
  37. Make a gratitude list
  38. Write down your thoughts
  39. Give someone a hug
  40. Read a good book
  41. Draw a picture
  42. Stand up and stretch
  43. Write
    Write a letter
  44. Colo
    Color a coloring page
  45. Keep a positive attitude
  46. Take a quick walk
  47. Do something kind
  48. Listen to nature sounds
  49. Set a goal
  50. Talk to a friend
  51. Make a list of choices
  52. Clean something
  53. Write a list
  54. Watch a good movie
  55. Play a card game
  56. Eat a healthy snack
  57. Blow bubbles
  58. Identify a positive thought
  59. Think of a pet you love
  60. Ask for break
  61. Think of something funny
  62. Sit & Relax all your muscles
  63. Rip paper into pieces
  64. Make your day's schedule
  65. Take pictures
  66. Identify your emotions
  67. Practice yoga
  68. Think about someone you love
  69. List your positive qualities
  70. Play sports
  71. Organize something
  72. Do something you love