TakepicturesUsepositiveself-talkEat ahealthysnackUse astressballThink ofa pet youloveList 10positivesabout youList yourpositivequalitiesTakedeepbreathsGetenoughsleepColor acoloringpageColoAsk yourself,"What do Ineed rightnow?"BuildsomethingOrganizesomethingDo apositiveactivitySaysomethingkind toyourselfListentomusicMakeyour day'sscheduleUse an I-StatementGivesomeonea hugDraw apictureTalk toanadultRead agoodbookScheduletime foryourselfIdentify apositivethoughtAsk forbreakRip paperintopiecesPut apuzzletogetherHug astuffedanimalVisualizeyourfavoriteplaceHum inyourfavoritesongWatcha goodmovieTalk toa friendCloseyour eyesand relaxSet agoalPlan afun tripBlowbubblesIdentifyyouremotionsSlowlycountto tenPlay aninstrumentTake atimeoutTellsomeoneyou arethankful forthemPet ananimalAsk anadult forhelpPlaysportsLook atpicturesyou'vetakenPlay acardgameThinkaboutsomeoneyou loveSit &Relax allyourmusclesMake agratitudelistDoodleonpaperDosomethingyou loveDanceWritedown yourthoughtsStandup andstretchMeditateThink ofsomethingfunnyPlaywithclayExpressyourfeelings tosomeoneCleansomethingKeep apositiveattitudePracticeyogaGardenMake alist ofchoicesThink ofsomethinghappyJog inplaceDosomethingkindTake aquickwalkSay, "Ican dothis"Write inajournalWritea listListen tonaturesoundsWritea letterWriteTakepicturesUsepositiveself-talkEat ahealthysnackUse astressballThink ofa pet youloveList 10positivesabout youList yourpositivequalitiesTakedeepbreathsGetenoughsleepColor acoloringpageColoAsk yourself,"What do Ineed rightnow?"BuildsomethingOrganizesomethingDo apositiveactivitySaysomethingkind toyourselfListentomusicMakeyour day'sscheduleUse an I-StatementGivesomeonea hugDraw apictureTalk toanadultRead agoodbookScheduletime foryourselfIdentify apositivethoughtAsk forbreakRip paperintopiecesPut apuzzletogetherHug astuffedanimalVisualizeyourfavoriteplaceHum inyourfavoritesongWatcha goodmovieTalk toa friendCloseyour eyesand relaxSet agoalPlan afun tripBlowbubblesIdentifyyouremotionsSlowlycountto tenPlay aninstrumentTake atimeoutTellsomeoneyou arethankful forthemPet ananimalAsk anadult forhelpPlaysportsLook atpicturesyou'vetakenPlay acardgameThinkaboutsomeoneyou loveSit &Relax allyourmusclesMake agratitudelistDoodleonpaperDosomethingyou loveDanceWritedown yourthoughtsStandup andstretchMeditateThink ofsomethingfunnyPlaywithclayExpressyourfeelings tosomeoneCleansomethingKeep apositiveattitudePracticeyogaGardenMake alist ofchoicesThink ofsomethinghappyJog inplaceDosomethingkindTake aquickwalkSay, "Ican dothis"Write inajournalWritea listListen tonaturesoundsWritea letterWrite

Coping Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take pictures
  2. Use positive self-talk
  3. Eat a healthy snack
  4. Use a stress ball
  5. Think of a pet you love
  6. List 10 positives about you
  7. List your positive qualities
  8. Take deep breaths
  9. Get enough sleep
  10. Colo
    Color a coloring page
  11. Ask yourself, "What do I need right now?"
  12. Build something
  13. Organize something
  14. Do a positive activity
  15. Say something kind to yourself
  16. Listen to music
  17. Make your day's schedule
  18. Use an I-Statement
  19. Give someone a hug
  20. Draw a picture
  21. Talk to an adult
  22. Read a good book
  23. Schedule time for yourself
  24. Identify a positive thought
  25. Ask for break
  26. Rip paper into pieces
  27. Put a puzzle together
  28. Hug a stuffed animal
  29. Visualize your favorite place
  30. Hum in your favorite song
  31. Watch a good movie
  32. Talk to a friend
  33. Close your eyes and relax
  34. Set a goal
  35. Plan a fun trip
  36. Blow bubbles
  37. Identify your emotions
  38. Slowly count to ten
  39. Play an instrument
  40. Take a time out
  41. Tell someone you are thankful for them
  42. Pet an animal
  43. Ask an adult for help
  44. Play sports
  45. Look at pictures you've taken
  46. Play a card game
  47. Think about someone you love
  48. Sit & Relax all your muscles
  49. Make a gratitude list
  50. Doodle on paper
  51. Do something you love
  52. Dance
  53. Write down your thoughts
  54. Stand up and stretch
  55. Meditate
  56. Think of something funny
  57. Play with clay
  58. Express your feelings to someone
  59. Clean something
  60. Keep a positive attitude
  61. Practice yoga
  62. Garden
  63. Make a list of choices
  64. Think of something happy
  65. Jog in place
  66. Do something kind
  67. Take a quick walk
  68. Say, "I can do this"
  69. Write in a journal
  70. Write a list
  71. Listen to nature sounds
  72. Write
    Write a letter