Hug astuffedanimalAsk forbreakColor acoloringpageColoTellsomeoneyou arethankful forthemVisualizeyourfavoriteplacePlay acardgameTalk toa friendJog inplaceSay, "Ican dothis"Take atimeoutBuildsomethingList yourpositivequalitiesStandup andstretchRead agoodbookPlan afun tripUse an I-StatementMake agratitudelistDosomethingyou loveWatcha goodmovieUsepositiveself-talkHum inyourfavoritesongLook atpicturesyou'vetakenUse astressballMakeyour day'sscheduleWritea letterWriteIdentifyyouremotionsExpressyourfeelings tosomeoneDraw apictureGetenoughsleepAsk anadult forhelpThink ofa pet youloveGivesomeonea hugBlowbubblesPlaysportsTalk toanadultPlaywithclayWritea listGardenKeep apositiveattitudeTake aquickwalkOrganizesomethingRip paperintopiecesList 10positivesabout youTakepicturesWritedown yourthoughtsThink ofsomethingfunnyMeditateThinkaboutsomeoneyou loveCleansomethingSet agoalListen tonaturesoundsWrite inajournalMake alist ofchoicesPracticeyogaSlowlycountto tenAsk yourself,"What do Ineed rightnow?"Sit &Relax allyourmusclesScheduletime foryourselfThink ofsomethinghappyDo apositiveactivityEat ahealthysnackDosomethingkindPet ananimalListentomusicPlay aninstrumentSaysomethingkind toyourselfDoodleonpaperCloseyour eyesand relaxIdentify apositivethoughtTakedeepbreathsPut apuzzletogetherDanceHug astuffedanimalAsk forbreakColor acoloringpageColoTellsomeoneyou arethankful forthemVisualizeyourfavoriteplacePlay acardgameTalk toa friendJog inplaceSay, "Ican dothis"Take atimeoutBuildsomethingList yourpositivequalitiesStandup andstretchRead agoodbookPlan afun tripUse an I-StatementMake agratitudelistDosomethingyou loveWatcha goodmovieUsepositiveself-talkHum inyourfavoritesongLook atpicturesyou'vetakenUse astressballMakeyour day'sscheduleWritea letterWriteIdentifyyouremotionsExpressyourfeelings tosomeoneDraw apictureGetenoughsleepAsk anadult forhelpThink ofa pet youloveGivesomeonea hugBlowbubblesPlaysportsTalk toanadultPlaywithclayWritea listGardenKeep apositiveattitudeTake aquickwalkOrganizesomethingRip paperintopiecesList 10positivesabout youTakepicturesWritedown yourthoughtsThink ofsomethingfunnyMeditateThinkaboutsomeoneyou loveCleansomethingSet agoalListen tonaturesoundsWrite inajournalMake alist ofchoicesPracticeyogaSlowlycountto tenAsk yourself,"What do Ineed rightnow?"Sit &Relax allyourmusclesScheduletime foryourselfThink ofsomethinghappyDo apositiveactivityEat ahealthysnackDosomethingkindPet ananimalListentomusicPlay aninstrumentSaysomethingkind toyourselfDoodleonpaperCloseyour eyesand relaxIdentify apositivethoughtTakedeepbreathsPut apuzzletogetherDance

Coping Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a stuffed animal
  2. Ask for break
  3. Colo
    Color a coloring page
  4. Tell someone you are thankful for them
  5. Visualize your favorite place
  6. Play a card game
  7. Talk to a friend
  8. Jog in place
  9. Say, "I can do this"
  10. Take a time out
  11. Build something
  12. List your positive qualities
  13. Stand up and stretch
  14. Read a good book
  15. Plan a fun trip
  16. Use an I-Statement
  17. Make a gratitude list
  18. Do something you love
  19. Watch a good movie
  20. Use positive self-talk
  21. Hum in your favorite song
  22. Look at pictures you've taken
  23. Use a stress ball
  24. Make your day's schedule
  25. Write
    Write a letter
  26. Identify your emotions
  27. Express your feelings to someone
  28. Draw a picture
  29. Get enough sleep
  30. Ask an adult for help
  31. Think of a pet you love
  32. Give someone a hug
  33. Blow bubbles
  34. Play sports
  35. Talk to an adult
  36. Play with clay
  37. Write a list
  38. Garden
  39. Keep a positive attitude
  40. Take a quick walk
  41. Organize something
  42. Rip paper into pieces
  43. List 10 positives about you
  44. Take pictures
  45. Write down your thoughts
  46. Think of something funny
  47. Meditate
  48. Think about someone you love
  49. Clean something
  50. Set a goal
  51. Listen to nature sounds
  52. Write in a journal
  53. Make a list of choices
  54. Practice yoga
  55. Slowly count to ten
  56. Ask yourself, "What do I need right now?"
  57. Sit & Relax all your muscles
  58. Schedule time for yourself
  59. Think of something happy
  60. Do a positive activity
  61. Eat a healthy snack
  62. Do something kind
  63. Pet an animal
  64. Listen to music
  65. Play an instrument
  66. Say something kind to yourself
  67. Doodle on paper
  68. Close your eyes and relax
  69. Identify a positive thought
  70. Take deep breaths
  71. Put a puzzle together
  72. Dance