Coping Challenge Bingo

This bingo card has a free space and 72 words: Take deep breaths, Do a positive activity, Play sports, Think of something funny, Take a quick walk, Practice yoga, Stand up and stretch, Listen to music, Take a time out, Slowly count to ten, Use positive self-talk, Say something kind to yourself, Talk to a friend, Talk to an adult, Close your eyes and relax, Say, "I can do this", Visualize your favorite place, Think of something happy, Think of a pet you love, Think about someone you love, Get enough sleep, Eat a healthy snack, Read a good book, Set a goal, Jog in place, Write in a journal, Hum in your favorite song, Doodle on paper, Draw a picture, Color a coloring page, Clean something, Meditate, Use a stress ball, Dance, Write a letter, Look at pictures you've taken, Make a gratitude list, List your positive qualities, Do something kind, Give someone a hug, Put a puzzle together, Do something you love, Build something, Play with clay, Hug a stuffed animal, Rip paper into pieces, Play an instrument, Watch a good movie, Take pictures, Garden, Write a list, Keep a positive attitude, Schedule time for yourself, Blow bubbles, Plan a fun trip, Use an I-Statement, Identify your emotions, Express your feelings to someone, Write down your thoughts, Identify a positive thought, Make your day's schedule, List 10 positives about you, Ask yourself, "What do I need right now?", Tell someone you are thankful for them, Pet an animal, Make a list of choices, Ask an adult for help, Organize something, Play a card game, Listen to nature sounds, Sit & Relax all your muscles and Ask for break.

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