25 Arch Rocks 25 Shoulder Touches (push-up position) 30 Second Handstand Hold 30 Second Hollow Hold 1 minute plank hold 25 Squat Jumps 30 Second Chin Hang 25 Triangle Push- Ups 10 perfect Push up 30 lemon squeezers 25 Push- Ups (elbows out) 1 minute arch hold 10 burpees 10 One- Legged Squats onto mat 25 lunge jumps 25 penguins (1-1-2-2) 30 Second Bar Hang 25 second bridge hold 10 v- ups 25 ski jumps 50 Ankle Rises 25 Frog Jumps 25 Arch- Ups (arms by ears) 1 Minute Wall Sit 25 Arch Rocks 25 Shoulder Touches (push-up position) 30 Second Handstand Hold 30 Second Hollow Hold 1 minute plank hold 25 Squat Jumps 30 Second Chin Hang 25 Triangle Push- Ups 10 perfect Push up 30 lemon squeezers 25 Push- Ups (elbows out) 1 minute arch hold 10 burpees 10 One- Legged Squats onto mat 25 lunge jumps 25 penguins (1-1-2-2) 30 Second Bar Hang 25 second bridge hold 10 v- ups 25 ski jumps 50 Ankle Rises 25 Frog Jumps 25 Arch- Ups (arms by ears) 1 Minute Wall Sit
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-25 Arch Rocks
G-25 Shoulder Touches (push-up position)
G-30 Second Handstand Hold
B-30 Second Hollow Hold
B-1 minute plank hold
0-25 Squat Jumps
N-30 Second Chin Hang
G-25 Triangle Push- Ups
N-10 perfect Push up
N-30 lemon squeezers
G-25 Push-Ups (elbows out)
I-1 minute arch hold
G-10 burpees
0-10 One-Legged Squats onto mat
B-25 lunge jumps
I-25 penguins (1-1-2-2)
N-30 Second Bar Hang
I-25 second bridge hold
B-10 v-ups
B-25 ski jumps
0-50 Ankle Rises
0-25 Frog Jumps
I-25 Arch-Ups (arms by ears)
0-1 Minute Wall Sit