50AnkleRises25TrianglePush-Ups30 lemonsqueezers25 Arch-Ups (armsby ears)25ArchRocks25SquatJumps1 MinuteWall Sit30 SecondHandstandHold25 Push-Ups(elbowsout)10 v-ups25FrogJumps1 minuteplankhold10 One-LeggedSquatsonto mat30SecondBar Hang25 ShoulderTouches(push-upposition)25lungejumps25 skijumps30SecondChinHang30SecondHollowHold10burpees10perfectPush up1 minutearch hold25 secondbridgehold25penguins(1-1-2-2)50AnkleRises25TrianglePush-Ups30 lemonsqueezers25 Arch-Ups (armsby ears)25ArchRocks25SquatJumps1 MinuteWall Sit30 SecondHandstandHold25 Push-Ups(elbowsout)10 v-ups25FrogJumps1 minuteplankhold10 One-LeggedSquatsonto mat30SecondBar Hang25 ShoulderTouches(push-upposition)25lungejumps25 skijumps30SecondChinHang30SecondHollowHold10burpees10perfectPush up1 minutearch hold25 secondbridgehold25penguins(1-1-2-2)

Gymnastics Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
0
2
G
3
N
4
I
5
I
6
0
7
0
8
G
9
G
10
B
11
0
12
B
13
0
14
N
15
G
16
B
17
B
18
N
19
B
20
G
21
N
22
I
23
I
24
I
  1. 0-50 Ankle Rises
  2. G-25 Triangle Push- Ups
  3. N-30 lemon squeezers
  4. I-25 Arch-Ups (arms by ears)
  5. I-25 Arch Rocks
  6. 0-25 Squat Jumps
  7. 0-1 Minute Wall Sit
  8. G-30 Second Handstand Hold
  9. G-25 Push-Ups (elbows out)
  10. B-10 v-ups
  11. 0-25 Frog Jumps
  12. B-1 minute plank hold
  13. 0-10 One-Legged Squats onto mat
  14. N-30 Second Bar Hang
  15. G-25 Shoulder Touches (push-up position)
  16. B-25 lunge jumps
  17. B-25 ski jumps
  18. N-30 Second Chin Hang
  19. B-30 Second Hollow Hold
  20. G-10 burpees
  21. N-10 perfect Push up
  22. I-1 minute arch hold
  23. I-25 second bridge hold
  24. I-25 penguins (1-1-2-2)