10 burpees 25 ski jumps 25 Arch Rocks 25 Frog Jumps 25 Arch- Ups (arms by ears) 30 Second Handstand Hold 30 Second Chin Hang 1 minute plank hold 30 Second Bar Hang 1 minute arch hold 30 Second Hollow Hold 25 Push- Ups (elbows out) 30 lemon squeezers 25 Shoulder Touches (push-up position) 25 lunge jumps 25 Triangle Push- Ups 25 Squat Jumps 25 penguins (1-1-2-2) 1 Minute Wall Sit 10 perfect Push up 10 v- ups 25 second bridge hold 10 One- Legged Squats onto mat 50 Ankle Rises 10 burpees 25 ski jumps 25 Arch Rocks 25 Frog Jumps 25 Arch- Ups (arms by ears) 30 Second Handstand Hold 30 Second Chin Hang 1 minute plank hold 30 Second Bar Hang 1 minute arch hold 30 Second Hollow Hold 25 Push- Ups (elbows out) 30 lemon squeezers 25 Shoulder Touches (push-up position) 25 lunge jumps 25 Triangle Push- Ups 25 Squat Jumps 25 penguins (1-1-2-2) 1 Minute Wall Sit 10 perfect Push up 10 v- ups 25 second bridge hold 10 One- Legged Squats onto mat 50 Ankle Rises
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-10 burpees
B-25 ski jumps
I-25 Arch Rocks
0-25 Frog Jumps
I-25 Arch-Ups (arms by ears)
G-30 Second Handstand Hold
N-30 Second Chin Hang
B-1 minute plank hold
N-30 Second Bar Hang
I-1 minute arch hold
B-30 Second Hollow Hold
G-25 Push-Ups (elbows out)
N-30 lemon squeezers
G-25 Shoulder Touches (push-up position)
B-25 lunge jumps
G-25 Triangle Push- Ups
0-25 Squat Jumps
I-25 penguins (1-1-2-2)
0-1 Minute Wall Sit
N-10 perfect Push up
B-10 v-ups
I-25 second bridge hold
0-10 One-Legged Squats onto mat
0-50 Ankle Rises