1 MinuteWall Sit30SecondHollowHold30 lemonsqueezers25 Arch-Ups (armsby ears)25 secondbridgehold10burpees25ArchRocks25 ShoulderTouches(push-upposition)25FrogJumps10 v-ups1 minutearch hold25penguins(1-1-2-2)1 minuteplankhold30 SecondHandstandHold25lungejumps25SquatJumps50AnkleRises25TrianglePush-Ups30SecondChinHang30SecondBar Hang25 skijumps10 One-LeggedSquatsonto mat25 Push-Ups(elbowsout)10perfectPush up1 MinuteWall Sit30SecondHollowHold30 lemonsqueezers25 Arch-Ups (armsby ears)25 secondbridgehold10burpees25ArchRocks25 ShoulderTouches(push-upposition)25FrogJumps10 v-ups1 minutearch hold25penguins(1-1-2-2)1 minuteplankhold30 SecondHandstandHold25lungejumps25SquatJumps50AnkleRises25TrianglePush-Ups30SecondChinHang30SecondBar Hang25 skijumps10 One-LeggedSquatsonto mat25 Push-Ups(elbowsout)10perfectPush up

Gymnastics Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
0
2
B
3
N
4
I
5
I
6
G
7
I
8
G
9
0
10
B
11
I
12
I
13
B
14
G
15
B
16
0
17
0
18
G
19
N
20
N
21
B
22
0
23
G
24
N
  1. 0-1 Minute Wall Sit
  2. B-30 Second Hollow Hold
  3. N-30 lemon squeezers
  4. I-25 Arch-Ups (arms by ears)
  5. I-25 second bridge hold
  6. G-10 burpees
  7. I-25 Arch Rocks
  8. G-25 Shoulder Touches (push-up position)
  9. 0-25 Frog Jumps
  10. B-10 v-ups
  11. I-1 minute arch hold
  12. I-25 penguins (1-1-2-2)
  13. B-1 minute plank hold
  14. G-30 Second Handstand Hold
  15. B-25 lunge jumps
  16. 0-25 Squat Jumps
  17. 0-50 Ankle Rises
  18. G-25 Triangle Push- Ups
  19. N-30 Second Chin Hang
  20. N-30 Second Bar Hang
  21. B-25 ski jumps
  22. 0-10 One-Legged Squats onto mat
  23. G-25 Push-Ups (elbows out)
  24. N-10 perfect Push up