1 minuteplankhold25SquatJumps10 One-LeggedSquatsonto mat30SecondHollowHold25 secondbridgehold1 minutearch hold25 ShoulderTouches(push-upposition)30SecondBar Hang25lungejumps50AnkleRises25 Arch-Ups (armsby ears)25TrianglePush-Ups25 skijumps10burpees25ArchRocks10 v-ups10perfectPush up25 Push-Ups(elbowsout)25penguins(1-1-2-2)30 SecondHandstandHold25FrogJumps30 lemonsqueezers30SecondChinHang1 MinuteWall Sit1 minuteplankhold25SquatJumps10 One-LeggedSquatsonto mat30SecondHollowHold25 secondbridgehold1 minutearch hold25 ShoulderTouches(push-upposition)30SecondBar Hang25lungejumps50AnkleRises25 Arch-Ups (armsby ears)25TrianglePush-Ups25 skijumps10burpees25ArchRocks10 v-ups10perfectPush up25 Push-Ups(elbowsout)25penguins(1-1-2-2)30 SecondHandstandHold25FrogJumps30 lemonsqueezers30SecondChinHang1 MinuteWall Sit

Gymnastics Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
0
3
0
4
B
5
I
6
I
7
G
8
N
9
B
10
0
11
I
12
G
13
B
14
G
15
I
16
B
17
N
18
G
19
I
20
G
21
0
22
N
23
N
24
0
  1. B-1 minute plank hold
  2. 0-25 Squat Jumps
  3. 0-10 One-Legged Squats onto mat
  4. B-30 Second Hollow Hold
  5. I-25 second bridge hold
  6. I-1 minute arch hold
  7. G-25 Shoulder Touches (push-up position)
  8. N-30 Second Bar Hang
  9. B-25 lunge jumps
  10. 0-50 Ankle Rises
  11. I-25 Arch-Ups (arms by ears)
  12. G-25 Triangle Push- Ups
  13. B-25 ski jumps
  14. G-10 burpees
  15. I-25 Arch Rocks
  16. B-10 v-ups
  17. N-10 perfect Push up
  18. G-25 Push-Ups (elbows out)
  19. I-25 penguins (1-1-2-2)
  20. G-30 Second Handstand Hold
  21. 0-25 Frog Jumps
  22. N-30 lemon squeezers
  23. N-30 Second Chin Hang
  24. 0-1 Minute Wall Sit