SAT WITHMYFEELINGSAPPRECIATENATUREPLAYWITHA PETTOOK ASHOWERWENTOUTSIDEDID AHOBBYTOOKABREAKEXERCISEDGOT 7-9HOURSOFSLEEPPRACTICEDSELFCOMPASSIONDRANKWATERTAKEMEDICATIONCHALLENGEDNEGATIVETHOUGHTSLETMYSELFCRYBRUSHEDTEETHMEDITATIONPRACTICEBEINGMINDFULDOYOGATRIEDSOMETHINGNEWUSEDPOSITIVEAFFIRMATIONSUSED ACOPINGSKILLTURN UPMUSICANDDANCEATEFOODTALKEDTO AFRIENDASKEDFORHELPGOTDRESSEDLISTENEDTO MUSICHADFUNTALKEDTOSOMEONESAT WITHMYFEELINGSAPPRECIATENATUREPLAYWITHA PETTOOK ASHOWERWENTOUTSIDEDID AHOBBYTOOKABREAKEXERCISEDGOT 7-9HOURSOFSLEEPPRACTICEDSELFCOMPASSIONDRANKWATERTAKEMEDICATIONCHALLENGEDNEGATIVETHOUGHTSLETMYSELFCRYBRUSHEDTEETHMEDITATIONPRACTICEBEINGMINDFULDOYOGATRIEDSOMETHINGNEWUSEDPOSITIVEAFFIRMATIONSUSED ACOPINGSKILLTURN UPMUSICANDDANCEATEFOODTALKEDTO AFRIENDASKEDFORHELPGOTDRESSEDLISTENEDTO MUSICHADFUNTALKEDTOSOMEONE

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SAT WITH MY FEELINGS
  2. APPRECIATE NATURE
  3. PLAY WITH A PET
  4. TOOK A SHOWER
  5. WENT OUTSIDE
  6. DID A HOBBY
  7. TOOK A BREAK
  8. EXERCISED
  9. GOT 7-9 HOURS OF SLEEP
  10. PRACTICED SELF COMPASSION
  11. DRANK WATER
  12. TAKE MEDICATION
  13. CHALLENGED NEGATIVE THOUGHTS
  14. LET MYSELF CRY
  15. BRUSHED TEETH
  16. MEDITATION
  17. PRACTICE BEING MINDFUL
  18. DO YOGA
  19. TRIED SOMETHING NEW
  20. USED POSITIVE AFFIRMATIONS
  21. USED A COPING SKILL
  22. TURN UP MUSIC AND DANCE
  23. ATE FOOD
  24. TALKED TO A FRIEND
  25. ASKED FOR HELP
  26. GOT DRESSED
  27. LISTENED TO MUSIC
  28. HAD FUN
  29. TALKED TO SOMEONE