GOT 7-9HOURSOFSLEEPHADFUNPLAYWITHA PETATEFOODTALKEDTOSOMEONEEXERCISEDPRACTICEBEINGMINDFULTRIEDSOMETHINGNEWLISTENEDTO MUSICAPPRECIATENATUREDRANKWATERTOOK ASHOWERTURN UPMUSICANDDANCETAKEMEDICATIONMEDITATIONUSED ACOPINGSKILLWENTOUTSIDEDOYOGAASKEDFORHELPTALKEDTO AFRIENDCHALLENGEDNEGATIVETHOUGHTSDID AHOBBYSAT WITHMYFEELINGSPRACTICEDSELFCOMPASSIONUSEDPOSITIVEAFFIRMATIONSTOOKABREAKLETMYSELFCRYGOTDRESSEDBRUSHEDTEETHGOT 7-9HOURSOFSLEEPHADFUNPLAYWITHA PETATEFOODTALKEDTOSOMEONEEXERCISEDPRACTICEBEINGMINDFULTRIEDSOMETHINGNEWLISTENEDTO MUSICAPPRECIATENATUREDRANKWATERTOOK ASHOWERTURN UPMUSICANDDANCETAKEMEDICATIONMEDITATIONUSED ACOPINGSKILLWENTOUTSIDEDOYOGAASKEDFORHELPTALKEDTO AFRIENDCHALLENGEDNEGATIVETHOUGHTSDID AHOBBYSAT WITHMYFEELINGSPRACTICEDSELFCOMPASSIONUSEDPOSITIVEAFFIRMATIONSTOOKABREAKLETMYSELFCRYGOTDRESSEDBRUSHEDTEETH

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. GOT 7-9 HOURS OF SLEEP
  2. HAD FUN
  3. PLAY WITH A PET
  4. ATE FOOD
  5. TALKED TO SOMEONE
  6. EXERCISED
  7. PRACTICE BEING MINDFUL
  8. TRIED SOMETHING NEW
  9. LISTENED TO MUSIC
  10. APPRECIATE NATURE
  11. DRANK WATER
  12. TOOK A SHOWER
  13. TURN UP MUSIC AND DANCE
  14. TAKE MEDICATION
  15. MEDITATION
  16. USED A COPING SKILL
  17. WENT OUTSIDE
  18. DO YOGA
  19. ASKED FOR HELP
  20. TALKED TO A FRIEND
  21. CHALLENGED NEGATIVE THOUGHTS
  22. DID A HOBBY
  23. SAT WITH MY FEELINGS
  24. PRACTICED SELF COMPASSION
  25. USED POSITIVE AFFIRMATIONS
  26. TOOK A BREAK
  27. LET MYSELF CRY
  28. GOT DRESSED
  29. BRUSHED TEETH