PRACTICEBEINGMINDFULTALKEDTO AFRIENDTOOKABREAKDID AHOBBYCHALLENGEDNEGATIVETHOUGHTSTALKEDTOSOMEONEASKEDFORHELPWENTOUTSIDEEXERCISEDSAT WITHMYFEELINGSTRIEDSOMETHINGNEWGOTDRESSEDPRACTICEDSELFCOMPASSIONTURN UPMUSICANDDANCELETMYSELFCRYBRUSHEDTEETHDOYOGAHADFUNAPPRECIATENATUREGOT 7-9HOURSOFSLEEPPLAYWITHA PETATEFOODDRANKWATERTAKEMEDICATIONUSED ACOPINGSKILLMEDITATIONUSEDPOSITIVEAFFIRMATIONSTOOK ASHOWERLISTENEDTO MUSICPRACTICEBEINGMINDFULTALKEDTO AFRIENDTOOKABREAKDID AHOBBYCHALLENGEDNEGATIVETHOUGHTSTALKEDTOSOMEONEASKEDFORHELPWENTOUTSIDEEXERCISEDSAT WITHMYFEELINGSTRIEDSOMETHINGNEWGOTDRESSEDPRACTICEDSELFCOMPASSIONTURN UPMUSICANDDANCELETMYSELFCRYBRUSHEDTEETHDOYOGAHADFUNAPPRECIATENATUREGOT 7-9HOURSOFSLEEPPLAYWITHA PETATEFOODDRANKWATERTAKEMEDICATIONUSED ACOPINGSKILLMEDITATIONUSEDPOSITIVEAFFIRMATIONSTOOK ASHOWERLISTENEDTO MUSIC

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PRACTICE BEING MINDFUL
  2. TALKED TO A FRIEND
  3. TOOK A BREAK
  4. DID A HOBBY
  5. CHALLENGED NEGATIVE THOUGHTS
  6. TALKED TO SOMEONE
  7. ASKED FOR HELP
  8. WENT OUTSIDE
  9. EXERCISED
  10. SAT WITH MY FEELINGS
  11. TRIED SOMETHING NEW
  12. GOT DRESSED
  13. PRACTICED SELF COMPASSION
  14. TURN UP MUSIC AND DANCE
  15. LET MYSELF CRY
  16. BRUSHED TEETH
  17. DO YOGA
  18. HAD FUN
  19. APPRECIATE NATURE
  20. GOT 7-9 HOURS OF SLEEP
  21. PLAY WITH A PET
  22. ATE FOOD
  23. DRANK WATER
  24. TAKE MEDICATION
  25. USED A COPING SKILL
  26. MEDITATION
  27. USED POSITIVE AFFIRMATIONS
  28. TOOK A SHOWER
  29. LISTENED TO MUSIC