TALKEDTOSOMEONEAPPRECIATENATURETAKEMEDICATIONTOOK ASHOWERTRIEDSOMETHINGNEWUSEDPOSITIVEAFFIRMATIONSBRUSHEDTEETHTOOKABREAKDRANKWATERMEDITATIONDID AHOBBYATEFOODDOYOGAPLAYWITHA PETPRACTICEDSELFCOMPASSIONASKEDFORHELPGOT 7-9HOURSOFSLEEPLISTENEDTO MUSICWENTOUTSIDECHALLENGEDNEGATIVETHOUGHTSSAT WITHMYFEELINGSPRACTICEBEINGMINDFULEXERCISEDTALKEDTO AFRIENDHADFUNLETMYSELFCRYUSED ACOPINGSKILLGOTDRESSEDTURN UPMUSICANDDANCETALKEDTOSOMEONEAPPRECIATENATURETAKEMEDICATIONTOOK ASHOWERTRIEDSOMETHINGNEWUSEDPOSITIVEAFFIRMATIONSBRUSHEDTEETHTOOKABREAKDRANKWATERMEDITATIONDID AHOBBYATEFOODDOYOGAPLAYWITHA PETPRACTICEDSELFCOMPASSIONASKEDFORHELPGOT 7-9HOURSOFSLEEPLISTENEDTO MUSICWENTOUTSIDECHALLENGEDNEGATIVETHOUGHTSSAT WITHMYFEELINGSPRACTICEBEINGMINDFULEXERCISEDTALKEDTO AFRIENDHADFUNLETMYSELFCRYUSED ACOPINGSKILLGOTDRESSEDTURN UPMUSICANDDANCE

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALKED TO SOMEONE
  2. APPRECIATE NATURE
  3. TAKE MEDICATION
  4. TOOK A SHOWER
  5. TRIED SOMETHING NEW
  6. USED POSITIVE AFFIRMATIONS
  7. BRUSHED TEETH
  8. TOOK A BREAK
  9. DRANK WATER
  10. MEDITATION
  11. DID A HOBBY
  12. ATE FOOD
  13. DO YOGA
  14. PLAY WITH A PET
  15. PRACTICED SELF COMPASSION
  16. ASKED FOR HELP
  17. GOT 7-9 HOURS OF SLEEP
  18. LISTENED TO MUSIC
  19. WENT OUTSIDE
  20. CHALLENGED NEGATIVE THOUGHTS
  21. SAT WITH MY FEELINGS
  22. PRACTICE BEING MINDFUL
  23. EXERCISED
  24. TALKED TO A FRIEND
  25. HAD FUN
  26. LET MYSELF CRY
  27. USED A COPING SKILL
  28. GOT DRESSED
  29. TURN UP MUSIC AND DANCE