TOOK ASHOWERDRANKWATERMEDITATIONAPPRECIATENATUREASKEDFORHELPTRIEDSOMETHINGNEWPRACTICEDSELFCOMPASSIONPLAYWITHA PETTALKEDTOSOMEONEUSED ACOPINGSKILLTOOKABREAKCHALLENGEDNEGATIVETHOUGHTSBRUSHEDTEETHGOT 7-9HOURSOFSLEEPPRACTICEBEINGMINDFULTAKEMEDICATIONLETMYSELFCRYDID AHOBBYATEFOODDOYOGAWENTOUTSIDEEXERCISEDUSEDPOSITIVEAFFIRMATIONSHADFUNTURN UPMUSICANDDANCETALKEDTO AFRIENDGOTDRESSEDLISTENEDTO MUSICSAT WITHMYFEELINGSTOOK ASHOWERDRANKWATERMEDITATIONAPPRECIATENATUREASKEDFORHELPTRIEDSOMETHINGNEWPRACTICEDSELFCOMPASSIONPLAYWITHA PETTALKEDTOSOMEONEUSED ACOPINGSKILLTOOKABREAKCHALLENGEDNEGATIVETHOUGHTSBRUSHEDTEETHGOT 7-9HOURSOFSLEEPPRACTICEBEINGMINDFULTAKEMEDICATIONLETMYSELFCRYDID AHOBBYATEFOODDOYOGAWENTOUTSIDEEXERCISEDUSEDPOSITIVEAFFIRMATIONSHADFUNTURN UPMUSICANDDANCETALKEDTO AFRIENDGOTDRESSEDLISTENEDTO MUSICSAT WITHMYFEELINGS

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOOK A SHOWER
  2. DRANK WATER
  3. MEDITATION
  4. APPRECIATE NATURE
  5. ASKED FOR HELP
  6. TRIED SOMETHING NEW
  7. PRACTICED SELF COMPASSION
  8. PLAY WITH A PET
  9. TALKED TO SOMEONE
  10. USED A COPING SKILL
  11. TOOK A BREAK
  12. CHALLENGED NEGATIVE THOUGHTS
  13. BRUSHED TEETH
  14. GOT 7-9 HOURS OF SLEEP
  15. PRACTICE BEING MINDFUL
  16. TAKE MEDICATION
  17. LET MYSELF CRY
  18. DID A HOBBY
  19. ATE FOOD
  20. DO YOGA
  21. WENT OUTSIDE
  22. EXERCISED
  23. USED POSITIVE AFFIRMATIONS
  24. HAD FUN
  25. TURN UP MUSIC AND DANCE
  26. TALKED TO A FRIEND
  27. GOT DRESSED
  28. LISTENED TO MUSIC
  29. SAT WITH MY FEELINGS