WENTOUTSIDETURN UPMUSICANDDANCEMEDITATIONPLAYWITHA PETBRUSHEDTEETHTOOK ASHOWERTALKEDTOSOMEONEPRACTICEDSELFCOMPASSIONASKEDFORHELPTALKEDTO AFRIENDDRANKWATERHADFUNGOT 7-9HOURSOFSLEEPCHALLENGEDNEGATIVETHOUGHTSLISTENEDTO MUSICDID AHOBBYTAKEMEDICATIONLETMYSELFCRYSAT WITHMYFEELINGSUSEDPOSITIVEAFFIRMATIONSATEFOODAPPRECIATENATUREUSED ACOPINGSKILLEXERCISEDGOTDRESSEDTOOKABREAKTRIEDSOMETHINGNEWDOYOGAPRACTICEBEINGMINDFULWENTOUTSIDETURN UPMUSICANDDANCEMEDITATIONPLAYWITHA PETBRUSHEDTEETHTOOK ASHOWERTALKEDTOSOMEONEPRACTICEDSELFCOMPASSIONASKEDFORHELPTALKEDTO AFRIENDDRANKWATERHADFUNGOT 7-9HOURSOFSLEEPCHALLENGEDNEGATIVETHOUGHTSLISTENEDTO MUSICDID AHOBBYTAKEMEDICATIONLETMYSELFCRYSAT WITHMYFEELINGSUSEDPOSITIVEAFFIRMATIONSATEFOODAPPRECIATENATUREUSED ACOPINGSKILLEXERCISEDGOTDRESSEDTOOKABREAKTRIEDSOMETHINGNEWDOYOGAPRACTICEBEINGMINDFUL

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WENT OUTSIDE
  2. TURN UP MUSIC AND DANCE
  3. MEDITATION
  4. PLAY WITH A PET
  5. BRUSHED TEETH
  6. TOOK A SHOWER
  7. TALKED TO SOMEONE
  8. PRACTICED SELF COMPASSION
  9. ASKED FOR HELP
  10. TALKED TO A FRIEND
  11. DRANK WATER
  12. HAD FUN
  13. GOT 7-9 HOURS OF SLEEP
  14. CHALLENGED NEGATIVE THOUGHTS
  15. LISTENED TO MUSIC
  16. DID A HOBBY
  17. TAKE MEDICATION
  18. LET MYSELF CRY
  19. SAT WITH MY FEELINGS
  20. USED POSITIVE AFFIRMATIONS
  21. ATE FOOD
  22. APPRECIATE NATURE
  23. USED A COPING SKILL
  24. EXERCISED
  25. GOT DRESSED
  26. TOOK A BREAK
  27. TRIED SOMETHING NEW
  28. DO YOGA
  29. PRACTICE BEING MINDFUL