draw yourfavoritepeople,places,thingslisten toyourfavoritepodcasttakeyourselfon a datehave anight inhave apicnicread forpleasuresleepor napwritepoetrymake agratitudelistcomplimentsomeoneelsestretchlisten toyourbodygooutsidepracticebreathingexercisesask forhelp whenyou needitplay avideogamecalllovedonesmeditatewatch thesunriseor sunsetwrite a cardor letter ofappreciationtry outa newrecipeeat ameal youlovetryyogagiveyourself acomplimentgo on awalk orhikewear yourfavoriteoutfitcareforplantsspendtime withpetsspendtime withfriendsplaymusictake abreakfromscreensstart anewroutinemake avisionboarddancejournaldonothingmake afeel-goodplaylistset personalandacademicboundariestry outa newhobbywatch anewmovie orshowstargazevalidateyourfeelingsdraw yourfavoritepeople,places,thingslisten toyourfavoritepodcasttakeyourselfon a datehave anight inhave apicnicread forpleasuresleepor napwritepoetrymake agratitudelistcomplimentsomeoneelsestretchlisten toyourbodygooutsidepracticebreathingexercisesask forhelp whenyou needitplay avideogamecalllovedonesmeditatewatch thesunriseor sunsetwrite a cardor letter ofappreciationtry outa newrecipeeat ameal youlovetryyogagiveyourself acomplimentgo on awalk orhikewear yourfavoriteoutfitcareforplantsspendtime withpetsspendtime withfriendsplaymusictake abreakfromscreensstart anewroutinemake avisionboarddancejournaldonothingmake afeel-goodplaylistset personalandacademicboundariestry outa newhobbywatch anewmovie orshowstargazevalidateyourfeelings

Self-Love Hour - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
  1. draw your favorite people, places, things
  2. listen to your favorite podcast
  3. take yourself on a date
  4. have a night in
  5. have a picnic
  6. read for pleasure
  7. sleep or nap
  8. write poetry
  9. make a gratitude list
  10. compliment someone else
  11. stretch
  12. listen to your body
  13. go outside
  14. practice breathing exercises
  15. ask for help when you need it
  16. play a videogame
  17. call loved ones
  18. meditate
  19. watch the sunrise or sunset
  20. write a card or letter of appreciation
  21. try out a new recipe
  22. eat a meal you love
  23. try yoga
  24. give yourself a compliment
  25. go on a walk or hike
  26. wear your favorite outfit
  27. care for plants
  28. spend time with pets
  29. spend time with friends
  30. play music
  31. take a break from screens
  32. start a new routine
  33. make a vision board
  34. dance
  35. journal
  36. do nothing
  37. make a feel-good playlist
  38. set personal and academic boundaries
  39. try out a new hobby
  40. watch a new movie or show
  41. stargaze
  42. validate your feelings