write a cardor letter ofappreciationplaymusicdraw yourfavoritepeople,places,thingstry outa newhobbyeat ameal youlovehave apicniccareforplantsmake agratitudelistpracticebreathingexerciseswatch anewmovie orshowsleepor napcomplimentsomeoneelsetake abreakfromscreensdonothingtakeyourselfon a datespendtime withfriendsmake avisionboardwritepoetrygooutsidemeditategiveyourself acomplimentlisten toyourbodycalllovedonesstart anewroutinevalidateyourfeelingsask forhelp whenyou needitset personalandacademicboundarieshave anight indancetry outa newrecipestretchgo on awalk orhikemake afeel-goodplaylistjournaltryyogaplay avideogamewatch thesunriseor sunsetlisten toyourfavoritepodcaststargazeread forpleasurewear yourfavoriteoutfitspendtime withpetswrite a cardor letter ofappreciationplaymusicdraw yourfavoritepeople,places,thingstry outa newhobbyeat ameal youlovehave apicniccareforplantsmake agratitudelistpracticebreathingexerciseswatch anewmovie orshowsleepor napcomplimentsomeoneelsetake abreakfromscreensdonothingtakeyourselfon a datespendtime withfriendsmake avisionboardwritepoetrygooutsidemeditategiveyourself acomplimentlisten toyourbodycalllovedonesstart anewroutinevalidateyourfeelingsask forhelp whenyou needitset personalandacademicboundarieshave anight indancetry outa newrecipestretchgo on awalk orhikemake afeel-goodplaylistjournaltryyogaplay avideogamewatch thesunriseor sunsetlisten toyourfavoritepodcaststargazeread forpleasurewear yourfavoriteoutfitspendtime withpets

Self-Love Hour - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a card or letter of appreciation
  2. play music
  3. draw your favorite people, places, things
  4. try out a new hobby
  5. eat a meal you love
  6. have a picnic
  7. care for plants
  8. make a gratitude list
  9. practice breathing exercises
  10. watch a new movie or show
  11. sleep or nap
  12. compliment someone else
  13. take a break from screens
  14. do nothing
  15. take yourself on a date
  16. spend time with friends
  17. make a vision board
  18. write poetry
  19. go outside
  20. meditate
  21. give yourself a compliment
  22. listen to your body
  23. call loved ones
  24. start a new routine
  25. validate your feelings
  26. ask for help when you need it
  27. set personal and academic boundaries
  28. have a night in
  29. dance
  30. try out a new recipe
  31. stretch
  32. go on a walk or hike
  33. make a feel-good playlist
  34. journal
  35. try yoga
  36. play a videogame
  37. watch the sunrise or sunset
  38. listen to your favorite podcast
  39. stargaze
  40. read for pleasure
  41. wear your favorite outfit
  42. spend time with pets