giveyourself acomplimentvalidateyourfeelingsread forpleasurewatch anewmovie orshowcalllovedoneswrite a cardor letter ofappreciationcomplimentsomeoneelsestart anewroutinespendtime withpetshave anight inmeditatetry outa newrecipedonothingdanceplaymusicsleepor naptake abreakfromscreenstakeyourselfon a datestretchspendtime withfriendsmake afeel-goodplaylistlisten toyourbodymake avisionboardask forhelp whenyou needitwatch thesunriseor sunsetpracticebreathingexercisescareforplantstryyogawritepoetrytry outa newhobbyset personalandacademicboundarieseat ameal youlovemake agratitudelistwear yourfavoriteoutfitlisten toyourfavoritepodcasthave apicnicjournalgo on awalk orhikeplay avideogamestargazedraw yourfavoritepeople,places,thingsgooutsidegiveyourself acomplimentvalidateyourfeelingsread forpleasurewatch anewmovie orshowcalllovedoneswrite a cardor letter ofappreciationcomplimentsomeoneelsestart anewroutinespendtime withpetshave anight inmeditatetry outa newrecipedonothingdanceplaymusicsleepor naptake abreakfromscreenstakeyourselfon a datestretchspendtime withfriendsmake afeel-goodplaylistlisten toyourbodymake avisionboardask forhelp whenyou needitwatch thesunriseor sunsetpracticebreathingexercisescareforplantstryyogawritepoetrytry outa newhobbyset personalandacademicboundarieseat ameal youlovemake agratitudelistwear yourfavoriteoutfitlisten toyourfavoritepodcasthave apicnicjournalgo on awalk orhikeplay avideogamestargazedraw yourfavoritepeople,places,thingsgooutside

Self-Love Hour - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
  1. give yourself a compliment
  2. validate your feelings
  3. read for pleasure
  4. watch a new movie or show
  5. call loved ones
  6. write a card or letter of appreciation
  7. compliment someone else
  8. start a new routine
  9. spend time with pets
  10. have a night in
  11. meditate
  12. try out a new recipe
  13. do nothing
  14. dance
  15. play music
  16. sleep or nap
  17. take a break from screens
  18. take yourself on a date
  19. stretch
  20. spend time with friends
  21. make a feel-good playlist
  22. listen to your body
  23. make a vision board
  24. ask for help when you need it
  25. watch the sunrise or sunset
  26. practice breathing exercises
  27. care for plants
  28. try yoga
  29. write poetry
  30. try out a new hobby
  31. set personal and academic boundaries
  32. eat a meal you love
  33. make a gratitude list
  34. wear your favorite outfit
  35. listen to your favorite podcast
  36. have a picnic
  37. journal
  38. go on a walk or hike
  39. play a videogame
  40. stargaze
  41. draw your favorite people, places, things
  42. go outside