ask forhelp whenyou needitspendtime withpetswatch thesunriseor sunsetcalllovedonesplay avideogamemake agratitudelistgooutsidedonothingread forpleasurestretchmeditatemake avisionboardvalidateyourfeelingscareforplantsstart anewroutinelisten toyourfavoritepodcastlisten toyourbodyspendtime withfriendstryyogawritepoetrytake abreakfromscreenstakeyourselfon a datestargazesleepor napdancejournalmake afeel-goodplaylisteat ameal youlovehave anight ingiveyourself acomplimentgo on awalk orhikewrite a cardor letter ofappreciationwatch anewmovie orshowset personalandacademicboundariespracticebreathingexercisestry outa newrecipetry outa newhobbydraw yourfavoritepeople,places,thingswear yourfavoriteoutfitplaymusiccomplimentsomeoneelsehave apicnicask forhelp whenyou needitspendtime withpetswatch thesunriseor sunsetcalllovedonesplay avideogamemake agratitudelistgooutsidedonothingread forpleasurestretchmeditatemake avisionboardvalidateyourfeelingscareforplantsstart anewroutinelisten toyourfavoritepodcastlisten toyourbodyspendtime withfriendstryyogawritepoetrytake abreakfromscreenstakeyourselfon a datestargazesleepor napdancejournalmake afeel-goodplaylisteat ameal youlovehave anight ingiveyourself acomplimentgo on awalk orhikewrite a cardor letter ofappreciationwatch anewmovie orshowset personalandacademicboundariespracticebreathingexercisestry outa newrecipetry outa newhobbydraw yourfavoritepeople,places,thingswear yourfavoriteoutfitplaymusiccomplimentsomeoneelsehave apicnic

Self-Love Hour - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask for help when you need it
  2. spend time with pets
  3. watch the sunrise or sunset
  4. call loved ones
  5. play a videogame
  6. make a gratitude list
  7. go outside
  8. do nothing
  9. read for pleasure
  10. stretch
  11. meditate
  12. make a vision board
  13. validate your feelings
  14. care for plants
  15. start a new routine
  16. listen to your favorite podcast
  17. listen to your body
  18. spend time with friends
  19. try yoga
  20. write poetry
  21. take a break from screens
  22. take yourself on a date
  23. stargaze
  24. sleep or nap
  25. dance
  26. journal
  27. make a feel-good playlist
  28. eat a meal you love
  29. have a night in
  30. give yourself a compliment
  31. go on a walk or hike
  32. write a card or letter of appreciation
  33. watch a new movie or show
  34. set personal and academic boundaries
  35. practice breathing exercises
  36. try out a new recipe
  37. try out a new hobby
  38. draw your favorite people, places, things
  39. wear your favorite outfit
  40. play music
  41. compliment someone else
  42. have a picnic