meditatetakeyourselfon a dateset personalandacademicboundariescareforplantsstretchplay avideogamegooutsidehave apicnicwrite a cardor letter ofappreciationtry outa newrecipestargazetryyogasleepor napwear yourfavoriteoutfitask forhelp whenyou needitdraw yourfavoritepeople,places,thingsspendtime withfriendsgiveyourself acomplimentmake avisionboardvalidateyourfeelingsstart anewroutinemake agratitudelisttake abreakfromscreensdonothingmake afeel-goodplaylistspendtime withpetsjournaldancewatch anewmovie orshowcomplimentsomeoneelsego on awalk orhikeread forpleasurehave anight inpracticebreathingexerciseswritepoetrylisten toyourfavoritepodcastlisten toyourbodyeat ameal youloveplaymusiccalllovedoneswatch thesunriseor sunsettry outa newhobbymeditatetakeyourselfon a dateset personalandacademicboundariescareforplantsstretchplay avideogamegooutsidehave apicnicwrite a cardor letter ofappreciationtry outa newrecipestargazetryyogasleepor napwear yourfavoriteoutfitask forhelp whenyou needitdraw yourfavoritepeople,places,thingsspendtime withfriendsgiveyourself acomplimentmake avisionboardvalidateyourfeelingsstart anewroutinemake agratitudelisttake abreakfromscreensdonothingmake afeel-goodplaylistspendtime withpetsjournaldancewatch anewmovie orshowcomplimentsomeoneelsego on awalk orhikeread forpleasurehave anight inpracticebreathingexerciseswritepoetrylisten toyourfavoritepodcastlisten toyourbodyeat ameal youloveplaymusiccalllovedoneswatch thesunriseor sunsettry outa newhobby

Self-Love Hour - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. take yourself on a date
  3. set personal and academic boundaries
  4. care for plants
  5. stretch
  6. play a videogame
  7. go outside
  8. have a picnic
  9. write a card or letter of appreciation
  10. try out a new recipe
  11. stargaze
  12. try yoga
  13. sleep or nap
  14. wear your favorite outfit
  15. ask for help when you need it
  16. draw your favorite people, places, things
  17. spend time with friends
  18. give yourself a compliment
  19. make a vision board
  20. validate your feelings
  21. start a new routine
  22. make a gratitude list
  23. take a break from screens
  24. do nothing
  25. make a feel-good playlist
  26. spend time with pets
  27. journal
  28. dance
  29. watch a new movie or show
  30. compliment someone else
  31. go on a walk or hike
  32. read for pleasure
  33. have a night in
  34. practice breathing exercises
  35. write poetry
  36. listen to your favorite podcast
  37. listen to your body
  38. eat a meal you love
  39. play music
  40. call loved ones
  41. watch the sunrise or sunset
  42. try out a new hobby