set personalandacademicboundarieswear yourfavoriteoutfitdancestretchlisten toyourbodywrite a cardor letter ofappreciationvalidateyourfeelingsmake agratitudelistwatch thesunriseor sunsetstart anewroutinetake abreakfromscreensread forpleasuretry outa newhobbyplaymusicsleepor napmake afeel-goodplaylistwatch anewmovie orshowhave apicniccalllovedoneslisten toyourfavoritepodcastspendtime withpetspracticebreathingexercisesmeditategooutsideeat ameal youlovetryyogagiveyourself acomplimentdraw yourfavoritepeople,places,thingsmake avisionboardstargazewritepoetryspendtime withfriendshave anight inplay avideogametakeyourselfon a datedonothingcareforplantstry outa newrecipego on awalk orhikeask forhelp whenyou needitcomplimentsomeoneelsejournalset personalandacademicboundarieswear yourfavoriteoutfitdancestretchlisten toyourbodywrite a cardor letter ofappreciationvalidateyourfeelingsmake agratitudelistwatch thesunriseor sunsetstart anewroutinetake abreakfromscreensread forpleasuretry outa newhobbyplaymusicsleepor napmake afeel-goodplaylistwatch anewmovie orshowhave apicniccalllovedoneslisten toyourfavoritepodcastspendtime withpetspracticebreathingexercisesmeditategooutsideeat ameal youlovetryyogagiveyourself acomplimentdraw yourfavoritepeople,places,thingsmake avisionboardstargazewritepoetryspendtime withfriendshave anight inplay avideogametakeyourselfon a datedonothingcareforplantstry outa newrecipego on awalk orhikeask forhelp whenyou needitcomplimentsomeoneelsejournal

Self-Love Hour - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. set personal and academic boundaries
  2. wear your favorite outfit
  3. dance
  4. stretch
  5. listen to your body
  6. write a card or letter of appreciation
  7. validate your feelings
  8. make a gratitude list
  9. watch the sunrise or sunset
  10. start a new routine
  11. take a break from screens
  12. read for pleasure
  13. try out a new hobby
  14. play music
  15. sleep or nap
  16. make a feel-good playlist
  17. watch a new movie or show
  18. have a picnic
  19. call loved ones
  20. listen to your favorite podcast
  21. spend time with pets
  22. practice breathing exercises
  23. meditate
  24. go outside
  25. eat a meal you love
  26. try yoga
  27. give yourself a compliment
  28. draw your favorite people, places, things
  29. make a vision board
  30. stargaze
  31. write poetry
  32. spend time with friends
  33. have a night in
  34. play a videogame
  35. take yourself on a date
  36. do nothing
  37. care for plants
  38. try out a new recipe
  39. go on a walk or hike
  40. ask for help when you need it
  41. compliment someone else
  42. journal