tryyogadraw yourfavoritepeople,places,thingscomplimentsomeoneelsewatch anewmovie orshowread forpleasurewatch thesunriseor sunsethave anight intake abreakfromscreensgooutsidespendtime withfriendscareforplantswear yourfavoriteoutfitpracticebreathingexercisesask forhelp whenyou needitvalidateyourfeelingscalllovedonesjournalgo on awalk orhikeset personalandacademicboundariesmeditateeat ameal youlovehave apicnicwrite a cardor letter ofappreciationstart anewroutinemake avisionboardlisten toyourbodyspendtime withpetsplay avideogametakeyourselfon a dateplaymusicdonothingtry outa newhobbymake agratitudelistmake afeel-goodplaylistwritepoetrytry outa newrecipegiveyourself acomplimentstargazestretchdancesleepor naplisten toyourfavoritepodcasttryyogadraw yourfavoritepeople,places,thingscomplimentsomeoneelsewatch anewmovie orshowread forpleasurewatch thesunriseor sunsethave anight intake abreakfromscreensgooutsidespendtime withfriendscareforplantswear yourfavoriteoutfitpracticebreathingexercisesask forhelp whenyou needitvalidateyourfeelingscalllovedonesjournalgo on awalk orhikeset personalandacademicboundariesmeditateeat ameal youlovehave apicnicwrite a cardor letter ofappreciationstart anewroutinemake avisionboardlisten toyourbodyspendtime withpetsplay avideogametakeyourselfon a dateplaymusicdonothingtry outa newhobbymake agratitudelistmake afeel-goodplaylistwritepoetrytry outa newrecipegiveyourself acomplimentstargazestretchdancesleepor naplisten toyourfavoritepodcast

Self-Love Hour - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try yoga
  2. draw your favorite people, places, things
  3. compliment someone else
  4. watch a new movie or show
  5. read for pleasure
  6. watch the sunrise or sunset
  7. have a night in
  8. take a break from screens
  9. go outside
  10. spend time with friends
  11. care for plants
  12. wear your favorite outfit
  13. practice breathing exercises
  14. ask for help when you need it
  15. validate your feelings
  16. call loved ones
  17. journal
  18. go on a walk or hike
  19. set personal and academic boundaries
  20. meditate
  21. eat a meal you love
  22. have a picnic
  23. write a card or letter of appreciation
  24. start a new routine
  25. make a vision board
  26. listen to your body
  27. spend time with pets
  28. play a videogame
  29. take yourself on a date
  30. play music
  31. do nothing
  32. try out a new hobby
  33. make a gratitude list
  34. make a feel-good playlist
  35. write poetry
  36. try out a new recipe
  37. give yourself a compliment
  38. stargaze
  39. stretch
  40. dance
  41. sleep or nap
  42. listen to your favorite podcast