start anewroutinedraw yourfavoritepeople,places,thingsspendtime withpetsdonothingtry outa newrecipeeat ameal youlovecomplimentsomeoneelsetry outa newhobbycalllovedoneswrite a cardor letter ofappreciationhave anight intake abreakfromscreensgooutsidewatch anewmovie orshowmake agratitudelistset personalandacademicboundarieswritepoetrystretchwatch thesunriseor sunsetwear yourfavoriteoutfitsleepor naptryyogaplay avideogamemake avisionboardcareforplantsread forpleasurestargazegiveyourself acomplimentpracticebreathingexerciseslisten toyourfavoritepodcastgo on awalk orhikelisten toyourbodymake afeel-goodplaylisthave apicnicask forhelp whenyou needitspendtime withfriendstakeyourselfon a datevalidateyourfeelingsjournalmeditatedanceplaymusicstart anewroutinedraw yourfavoritepeople,places,thingsspendtime withpetsdonothingtry outa newrecipeeat ameal youlovecomplimentsomeoneelsetry outa newhobbycalllovedoneswrite a cardor letter ofappreciationhave anight intake abreakfromscreensgooutsidewatch anewmovie orshowmake agratitudelistset personalandacademicboundarieswritepoetrystretchwatch thesunriseor sunsetwear yourfavoriteoutfitsleepor naptryyogaplay avideogamemake avisionboardcareforplantsread forpleasurestargazegiveyourself acomplimentpracticebreathingexerciseslisten toyourfavoritepodcastgo on awalk orhikelisten toyourbodymake afeel-goodplaylisthave apicnicask forhelp whenyou needitspendtime withfriendstakeyourselfon a datevalidateyourfeelingsjournalmeditatedanceplaymusic

Self-Love Hour - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. start a new routine
  2. draw your favorite people, places, things
  3. spend time with pets
  4. do nothing
  5. try out a new recipe
  6. eat a meal you love
  7. compliment someone else
  8. try out a new hobby
  9. call loved ones
  10. write a card or letter of appreciation
  11. have a night in
  12. take a break from screens
  13. go outside
  14. watch a new movie or show
  15. make a gratitude list
  16. set personal and academic boundaries
  17. write poetry
  18. stretch
  19. watch the sunrise or sunset
  20. wear your favorite outfit
  21. sleep or nap
  22. try yoga
  23. play a videogame
  24. make a vision board
  25. care for plants
  26. read for pleasure
  27. stargaze
  28. give yourself a compliment
  29. practice breathing exercises
  30. listen to your favorite podcast
  31. go on a walk or hike
  32. listen to your body
  33. make a feel-good playlist
  34. have a picnic
  35. ask for help when you need it
  36. spend time with friends
  37. take yourself on a date
  38. validate your feelings
  39. journal
  40. meditate
  41. dance
  42. play music