write a cardor letter ofappreciationmake agratitudelistwritepoetrystart anewroutinego on awalk orhikecomplimentsomeoneelselisten toyourbodyread forpleasureask forhelp whenyou needitmeditatepracticebreathingexercisescareforplantsstretchtry outa newrecipeset personalandacademicboundariesspendtime withfriendstakeyourselfon a datetake abreakfromscreensplay avideogamestargazesleepor napjournalgooutsidewatch thesunriseor sunsetcalllovedonestry outa newhobbymake afeel-goodplaylisthave apicnicgiveyourself acomplimentdraw yourfavoritepeople,places,thingshave anight intryyogalisten toyourfavoritepodcastdonothingdancespendtime withpetseat ameal youloveplaymusicmake avisionboardvalidateyourfeelingswatch anewmovie orshowwear yourfavoriteoutfitwrite a cardor letter ofappreciationmake agratitudelistwritepoetrystart anewroutinego on awalk orhikecomplimentsomeoneelselisten toyourbodyread forpleasureask forhelp whenyou needitmeditatepracticebreathingexercisescareforplantsstretchtry outa newrecipeset personalandacademicboundariesspendtime withfriendstakeyourselfon a datetake abreakfromscreensplay avideogamestargazesleepor napjournalgooutsidewatch thesunriseor sunsetcalllovedonestry outa newhobbymake afeel-goodplaylisthave apicnicgiveyourself acomplimentdraw yourfavoritepeople,places,thingshave anight intryyogalisten toyourfavoritepodcastdonothingdancespendtime withpetseat ameal youloveplaymusicmake avisionboardvalidateyourfeelingswatch anewmovie orshowwear yourfavoriteoutfit

Self-Love Hour - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a card or letter of appreciation
  2. make a gratitude list
  3. write poetry
  4. start a new routine
  5. go on a walk or hike
  6. compliment someone else
  7. listen to your body
  8. read for pleasure
  9. ask for help when you need it
  10. meditate
  11. practice breathing exercises
  12. care for plants
  13. stretch
  14. try out a new recipe
  15. set personal and academic boundaries
  16. spend time with friends
  17. take yourself on a date
  18. take a break from screens
  19. play a videogame
  20. stargaze
  21. sleep or nap
  22. journal
  23. go outside
  24. watch the sunrise or sunset
  25. call loved ones
  26. try out a new hobby
  27. make a feel-good playlist
  28. have a picnic
  29. give yourself a compliment
  30. draw your favorite people, places, things
  31. have a night in
  32. try yoga
  33. listen to your favorite podcast
  34. do nothing
  35. dance
  36. spend time with pets
  37. eat a meal you love
  38. play music
  39. make a vision board
  40. validate your feelings
  41. watch a new movie or show
  42. wear your favorite outfit