make agratitudelistset personalandacademicboundariesdraw yourfavoritepeople,places,thingsask forhelp whenyou needitwrite a cardor letter ofappreciationwritepoetryspendtime withpetstry outa newrecipemake avisionboarddonothingvalidateyourfeelingsstart anewroutinehave apicnicgooutsidehave anight intryyogaplay avideogamewear yourfavoriteoutfiteat ameal youlovetry outa newhobbystretchcomplimentsomeoneelseread forpleasuresleepor napmeditatecalllovedonestakeyourselfon a datedancegiveyourself acomplimentgo on awalk orhikewatch thesunriseor sunsetspendtime withfriendsstargazeplaymusicpracticebreathingexerciseslisten toyourfavoritepodcastlisten toyourbodycareforplantswatch anewmovie orshowmake afeel-goodplaylistjournaltake abreakfromscreensmake agratitudelistset personalandacademicboundariesdraw yourfavoritepeople,places,thingsask forhelp whenyou needitwrite a cardor letter ofappreciationwritepoetryspendtime withpetstry outa newrecipemake avisionboarddonothingvalidateyourfeelingsstart anewroutinehave apicnicgooutsidehave anight intryyogaplay avideogamewear yourfavoriteoutfiteat ameal youlovetry outa newhobbystretchcomplimentsomeoneelseread forpleasuresleepor napmeditatecalllovedonestakeyourselfon a datedancegiveyourself acomplimentgo on awalk orhikewatch thesunriseor sunsetspendtime withfriendsstargazeplaymusicpracticebreathingexerciseslisten toyourfavoritepodcastlisten toyourbodycareforplantswatch anewmovie orshowmake afeel-goodplaylistjournaltake abreakfromscreens

Self-Love Hour - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a gratitude list
  2. set personal and academic boundaries
  3. draw your favorite people, places, things
  4. ask for help when you need it
  5. write a card or letter of appreciation
  6. write poetry
  7. spend time with pets
  8. try out a new recipe
  9. make a vision board
  10. do nothing
  11. validate your feelings
  12. start a new routine
  13. have a picnic
  14. go outside
  15. have a night in
  16. try yoga
  17. play a videogame
  18. wear your favorite outfit
  19. eat a meal you love
  20. try out a new hobby
  21. stretch
  22. compliment someone else
  23. read for pleasure
  24. sleep or nap
  25. meditate
  26. call loved ones
  27. take yourself on a date
  28. dance
  29. give yourself a compliment
  30. go on a walk or hike
  31. watch the sunrise or sunset
  32. spend time with friends
  33. stargaze
  34. play music
  35. practice breathing exercises
  36. listen to your favorite podcast
  37. listen to your body
  38. care for plants
  39. watch a new movie or show
  40. make a feel-good playlist
  41. journal
  42. take a break from screens