ask forhelp whenyou needitwear yourfavoriteoutfitsleepor napdraw yourfavoritepeople,places,thingscareforplantstry outa newhobbyjournalhave anight inlisten toyourbodystretchstargazewatch thesunriseor sunsetplay avideogametakeyourselfon a dategiveyourself acomplimentplaymusicwritepoetryhave apicnictry outa newrecipemake agratitudelistwrite a cardor letter ofappreciationlisten toyourfavoritepodcastspendtime withpetsmeditateset personalandacademicboundarieseat ameal youloveread forpleasurespendtime withfriendsgooutsidecomplimentsomeoneelsemake avisionboardgo on awalk orhikevalidateyourfeelingscalllovedonesstart anewroutinedancetryyogatake abreakfromscreensmake afeel-goodplaylistpracticebreathingexerciseswatch anewmovie orshowdonothingask forhelp whenyou needitwear yourfavoriteoutfitsleepor napdraw yourfavoritepeople,places,thingscareforplantstry outa newhobbyjournalhave anight inlisten toyourbodystretchstargazewatch thesunriseor sunsetplay avideogametakeyourselfon a dategiveyourself acomplimentplaymusicwritepoetryhave apicnictry outa newrecipemake agratitudelistwrite a cardor letter ofappreciationlisten toyourfavoritepodcastspendtime withpetsmeditateset personalandacademicboundarieseat ameal youloveread forpleasurespendtime withfriendsgooutsidecomplimentsomeoneelsemake avisionboardgo on awalk orhikevalidateyourfeelingscalllovedonesstart anewroutinedancetryyogatake abreakfromscreensmake afeel-goodplaylistpracticebreathingexerciseswatch anewmovie orshowdonothing

Self-Love Hour - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask for help when you need it
  2. wear your favorite outfit
  3. sleep or nap
  4. draw your favorite people, places, things
  5. care for plants
  6. try out a new hobby
  7. journal
  8. have a night in
  9. listen to your body
  10. stretch
  11. stargaze
  12. watch the sunrise or sunset
  13. play a videogame
  14. take yourself on a date
  15. give yourself a compliment
  16. play music
  17. write poetry
  18. have a picnic
  19. try out a new recipe
  20. make a gratitude list
  21. write a card or letter of appreciation
  22. listen to your favorite podcast
  23. spend time with pets
  24. meditate
  25. set personal and academic boundaries
  26. eat a meal you love
  27. read for pleasure
  28. spend time with friends
  29. go outside
  30. compliment someone else
  31. make a vision board
  32. go on a walk or hike
  33. validate your feelings
  34. call loved ones
  35. start a new routine
  36. dance
  37. try yoga
  38. take a break from screens
  39. make a feel-good playlist
  40. practice breathing exercises
  41. watch a new movie or show
  42. do nothing