start anewroutinespendtime withfriendseat ameal youlovemeditatelisten toyourbodyset personalandacademicboundariesgiveyourself acomplimenthave anight incomplimentsomeoneelsepracticebreathingexerciseswatch anewmovie orshowask forhelp whenyou needitsleepor naptryyogavalidateyourfeelingswritepoetryhave apicnictake abreakfromscreenscareforplantstry outa newrecipeplaymusiclisten toyourfavoritepodcastwrite a cardor letter ofappreciationdonothingtakeyourselfon a datemake afeel-goodplayliststretchplay avideogamejournalmake agratitudelistcalllovedonesgo on awalk orhikeread forpleasuretry outa newhobbystargazedancegooutsidespendtime withpetswatch thesunriseor sunsetmake avisionboarddraw yourfavoritepeople,places,thingswear yourfavoriteoutfitstart anewroutinespendtime withfriendseat ameal youlovemeditatelisten toyourbodyset personalandacademicboundariesgiveyourself acomplimenthave anight incomplimentsomeoneelsepracticebreathingexerciseswatch anewmovie orshowask forhelp whenyou needitsleepor naptryyogavalidateyourfeelingswritepoetryhave apicnictake abreakfromscreenscareforplantstry outa newrecipeplaymusiclisten toyourfavoritepodcastwrite a cardor letter ofappreciationdonothingtakeyourselfon a datemake afeel-goodplayliststretchplay avideogamejournalmake agratitudelistcalllovedonesgo on awalk orhikeread forpleasuretry outa newhobbystargazedancegooutsidespendtime withpetswatch thesunriseor sunsetmake avisionboarddraw yourfavoritepeople,places,thingswear yourfavoriteoutfit

Self-Love Hour - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. start a new routine
  2. spend time with friends
  3. eat a meal you love
  4. meditate
  5. listen to your body
  6. set personal and academic boundaries
  7. give yourself a compliment
  8. have a night in
  9. compliment someone else
  10. practice breathing exercises
  11. watch a new movie or show
  12. ask for help when you need it
  13. sleep or nap
  14. try yoga
  15. validate your feelings
  16. write poetry
  17. have a picnic
  18. take a break from screens
  19. care for plants
  20. try out a new recipe
  21. play music
  22. listen to your favorite podcast
  23. write a card or letter of appreciation
  24. do nothing
  25. take yourself on a date
  26. make a feel-good playlist
  27. stretch
  28. play a videogame
  29. journal
  30. make a gratitude list
  31. call loved ones
  32. go on a walk or hike
  33. read for pleasure
  34. try out a new hobby
  35. stargaze
  36. dance
  37. go outside
  38. spend time with pets
  39. watch the sunrise or sunset
  40. make a vision board
  41. draw your favorite people, places, things
  42. wear your favorite outfit