sleepor napgo on awalk orhiketry outa newrecipemake agratitudelistgooutsidevalidateyourfeelingsstretchlisten toyourbodydancehave anight incomplimentsomeoneelsecalllovedonesset personalandacademicboundariesstart anewroutinedonothingmeditateeat ameal youloveplay avideogamepracticebreathingexercisesplaymusicask forhelp whenyou needitstargazecareforplantsdraw yourfavoritepeople,places,thingsread forpleasurewatch thesunriseor sunsetwritepoetrylisten toyourfavoritepodcastmake avisionboardmake afeel-goodplaylistspendtime withpetswrite a cardor letter ofappreciationtakeyourselfon a datewear yourfavoriteoutfithave apicnicgiveyourself acomplimentwatch anewmovie orshowtryyogatake abreakfromscreensspendtime withfriendstry outa newhobbyjournalsleepor napgo on awalk orhiketry outa newrecipemake agratitudelistgooutsidevalidateyourfeelingsstretchlisten toyourbodydancehave anight incomplimentsomeoneelsecalllovedonesset personalandacademicboundariesstart anewroutinedonothingmeditateeat ameal youloveplay avideogamepracticebreathingexercisesplaymusicask forhelp whenyou needitstargazecareforplantsdraw yourfavoritepeople,places,thingsread forpleasurewatch thesunriseor sunsetwritepoetrylisten toyourfavoritepodcastmake avisionboardmake afeel-goodplaylistspendtime withpetswrite a cardor letter ofappreciationtakeyourselfon a datewear yourfavoriteoutfithave apicnicgiveyourself acomplimentwatch anewmovie orshowtryyogatake abreakfromscreensspendtime withfriendstry outa newhobbyjournal

Self-Love Hour - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleep or nap
  2. go on a walk or hike
  3. try out a new recipe
  4. make a gratitude list
  5. go outside
  6. validate your feelings
  7. stretch
  8. listen to your body
  9. dance
  10. have a night in
  11. compliment someone else
  12. call loved ones
  13. set personal and academic boundaries
  14. start a new routine
  15. do nothing
  16. meditate
  17. eat a meal you love
  18. play a videogame
  19. practice breathing exercises
  20. play music
  21. ask for help when you need it
  22. stargaze
  23. care for plants
  24. draw your favorite people, places, things
  25. read for pleasure
  26. watch the sunrise or sunset
  27. write poetry
  28. listen to your favorite podcast
  29. make a vision board
  30. make a feel-good playlist
  31. spend time with pets
  32. write a card or letter of appreciation
  33. take yourself on a date
  34. wear your favorite outfit
  35. have a picnic
  36. give yourself a compliment
  37. watch a new movie or show
  38. try yoga
  39. take a break from screens
  40. spend time with friends
  41. try out a new hobby
  42. journal