takeyourselfon a datewritepoetryplay avideogamelisten toyourfavoritepodcastpracticebreathingexerciseswatch thesunriseor sunsetmake avisionboardread forpleasuretake abreakfromscreenscalllovedonescomplimentsomeoneelsecareforplantsask forhelp whenyou needitset personalandacademicboundarieseat ameal youlovehave anight inlisten toyourbodyspendtime withpetswatch anewmovie orshowspendtime withfriendsmake afeel-goodplaylistsleepor napwrite a cardor letter ofappreciationmake agratitudelistvalidateyourfeelingsjournalstretchtry outa newhobbytryyogameditatewear yourfavoriteoutfitplaymusicdraw yourfavoritepeople,places,thingstry outa newrecipestart anewroutinego on awalk orhikehave apicnicdonothingdancegiveyourself acomplimentstargazegooutsidetakeyourselfon a datewritepoetryplay avideogamelisten toyourfavoritepodcastpracticebreathingexerciseswatch thesunriseor sunsetmake avisionboardread forpleasuretake abreakfromscreenscalllovedonescomplimentsomeoneelsecareforplantsask forhelp whenyou needitset personalandacademicboundarieseat ameal youlovehave anight inlisten toyourbodyspendtime withpetswatch anewmovie orshowspendtime withfriendsmake afeel-goodplaylistsleepor napwrite a cardor letter ofappreciationmake agratitudelistvalidateyourfeelingsjournalstretchtry outa newhobbytryyogameditatewear yourfavoriteoutfitplaymusicdraw yourfavoritepeople,places,thingstry outa newrecipestart anewroutinego on awalk orhikehave apicnicdonothingdancegiveyourself acomplimentstargazegooutside

Self-Love Hour - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take yourself on a date
  2. write poetry
  3. play a videogame
  4. listen to your favorite podcast
  5. practice breathing exercises
  6. watch the sunrise or sunset
  7. make a vision board
  8. read for pleasure
  9. take a break from screens
  10. call loved ones
  11. compliment someone else
  12. care for plants
  13. ask for help when you need it
  14. set personal and academic boundaries
  15. eat a meal you love
  16. have a night in
  17. listen to your body
  18. spend time with pets
  19. watch a new movie or show
  20. spend time with friends
  21. make a feel-good playlist
  22. sleep or nap
  23. write a card or letter of appreciation
  24. make a gratitude list
  25. validate your feelings
  26. journal
  27. stretch
  28. try out a new hobby
  29. try yoga
  30. meditate
  31. wear your favorite outfit
  32. play music
  33. draw your favorite people, places, things
  34. try out a new recipe
  35. start a new routine
  36. go on a walk or hike
  37. have a picnic
  38. do nothing
  39. dance
  40. give yourself a compliment
  41. stargaze
  42. go outside