listen toyourbodymake agratitudelistgooutsidemake avisionboardspendtime withpetstake abreakfromscreenssleepor napwritepoetryplay avideogamespendtime withfriendstry outa newhobbystart anewroutinecomplimentsomeoneelsetry outa newrecipeeat ameal youlovetakeyourselfon a datewatch anewmovie orshowhave anight inlisten toyourfavoritepodcastjournalplaymusictryyogaask forhelp whenyou needitvalidateyourfeelingswatch thesunriseor sunsethave apicnicdancemake afeel-goodplaylistwear yourfavoriteoutfitstargazestretchgo on awalk orhikedonothingread forpleasurewrite a cardor letter ofappreciationcareforplantsmeditatepracticebreathingexercisesset personalandacademicboundariesdraw yourfavoritepeople,places,thingsgiveyourself acomplimentcalllovedoneslisten toyourbodymake agratitudelistgooutsidemake avisionboardspendtime withpetstake abreakfromscreenssleepor napwritepoetryplay avideogamespendtime withfriendstry outa newhobbystart anewroutinecomplimentsomeoneelsetry outa newrecipeeat ameal youlovetakeyourselfon a datewatch anewmovie orshowhave anight inlisten toyourfavoritepodcastjournalplaymusictryyogaask forhelp whenyou needitvalidateyourfeelingswatch thesunriseor sunsethave apicnicdancemake afeel-goodplaylistwear yourfavoriteoutfitstargazestretchgo on awalk orhikedonothingread forpleasurewrite a cardor letter ofappreciationcareforplantsmeditatepracticebreathingexercisesset personalandacademicboundariesdraw yourfavoritepeople,places,thingsgiveyourself acomplimentcalllovedones

Self-Love Hour - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to your body
  2. make a gratitude list
  3. go outside
  4. make a vision board
  5. spend time with pets
  6. take a break from screens
  7. sleep or nap
  8. write poetry
  9. play a videogame
  10. spend time with friends
  11. try out a new hobby
  12. start a new routine
  13. compliment someone else
  14. try out a new recipe
  15. eat a meal you love
  16. take yourself on a date
  17. watch a new movie or show
  18. have a night in
  19. listen to your favorite podcast
  20. journal
  21. play music
  22. try yoga
  23. ask for help when you need it
  24. validate your feelings
  25. watch the sunrise or sunset
  26. have a picnic
  27. dance
  28. make a feel-good playlist
  29. wear your favorite outfit
  30. stargaze
  31. stretch
  32. go on a walk or hike
  33. do nothing
  34. read for pleasure
  35. write a card or letter of appreciation
  36. care for plants
  37. meditate
  38. practice breathing exercises
  39. set personal and academic boundaries
  40. draw your favorite people, places, things
  41. give yourself a compliment
  42. call loved ones