gooutsideread forpleasuremake agratitudelistpracticebreathingexerciseslisten toyourfavoritepodcastplaymusicwatch anewmovie orshowhave apicniceat ameal youlovemake afeel-goodplayliststretchstargazeplay avideogamecalllovedonesvalidateyourfeelingsdraw yourfavoritepeople,places,thingstakeyourselfon a datespendtime withpetslisten toyourbodycareforplantswatch thesunriseor sunsettry outa newrecipestart anewroutinetake abreakfromscreensspendtime withfriendswrite a cardor letter ofappreciationtryyogaset personalandacademicboundariesjournalgiveyourself acomplimenttry outa newhobbydonothinggo on awalk orhikesleepor naphave anight inmake avisionboardask forhelp whenyou needitcomplimentsomeoneelsemeditatewritepoetrydancewear yourfavoriteoutfitgooutsideread forpleasuremake agratitudelistpracticebreathingexerciseslisten toyourfavoritepodcastplaymusicwatch anewmovie orshowhave apicniceat ameal youlovemake afeel-goodplayliststretchstargazeplay avideogamecalllovedonesvalidateyourfeelingsdraw yourfavoritepeople,places,thingstakeyourselfon a datespendtime withpetslisten toyourbodycareforplantswatch thesunriseor sunsettry outa newrecipestart anewroutinetake abreakfromscreensspendtime withfriendswrite a cardor letter ofappreciationtryyogaset personalandacademicboundariesjournalgiveyourself acomplimenttry outa newhobbydonothinggo on awalk orhikesleepor naphave anight inmake avisionboardask forhelp whenyou needitcomplimentsomeoneelsemeditatewritepoetrydancewear yourfavoriteoutfit

Self-Love Hour - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
  1. go outside
  2. read for pleasure
  3. make a gratitude list
  4. practice breathing exercises
  5. listen to your favorite podcast
  6. play music
  7. watch a new movie or show
  8. have a picnic
  9. eat a meal you love
  10. make a feel-good playlist
  11. stretch
  12. stargaze
  13. play a videogame
  14. call loved ones
  15. validate your feelings
  16. draw your favorite people, places, things
  17. take yourself on a date
  18. spend time with pets
  19. listen to your body
  20. care for plants
  21. watch the sunrise or sunset
  22. try out a new recipe
  23. start a new routine
  24. take a break from screens
  25. spend time with friends
  26. write a card or letter of appreciation
  27. try yoga
  28. set personal and academic boundaries
  29. journal
  30. give yourself a compliment
  31. try out a new hobby
  32. do nothing
  33. go on a walk or hike
  34. sleep or nap
  35. have a night in
  36. make a vision board
  37. ask for help when you need it
  38. compliment someone else
  39. meditate
  40. write poetry
  41. dance
  42. wear your favorite outfit