Do apuzzleExerciseCall afriendEnjoy asnackMeditate54321methodTakea walkUse astress ballor fidgetDanceEngagein ahobbyYogaPet adog/catDo anact ofkindnessPlay aninstrumentTalk to atherapistMindfulness/groundingpracticeReadEngagein positiveself-talkDeepbreathsJournalGooutsideReframeyourthoughtsCookor bakeShare ameal withsomeoneWrite aletter tosomebodyCreateartListentomusicRepeat selfaffirmationsTake awarmbathCleanupKnitDo apuzzleExerciseCall afriendEnjoy asnackMeditate54321methodTakea walkUse astress ballor fidgetDanceEngagein ahobbyYogaPet adog/catDo anact ofkindnessPlay aninstrumentTalk to atherapistMindfulness/groundingpracticeReadEngagein positiveself-talkDeepbreathsJournalGooutsideReframeyourthoughtsCookor bakeShare ameal withsomeoneWrite aletter tosomebodyCreateartListentomusicRepeat selfaffirmationsTake awarmbathCleanupKnit

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Exercise
  3. Call a friend
  4. Enjoy a snack
  5. Meditate
  6. 54321 method
  7. Take a walk
  8. Use a stress ball or fidget
  9. Dance
  10. Engage in a hobby
  11. Yoga
  12. Pet a dog/cat
  13. Do an act of kindness
  14. Play an instrument
  15. Talk to a therapist
  16. Mindfulness/grounding practice
  17. Read
  18. Engage in positive self-talk
  19. Deep breaths
  20. Journal
  21. Go outside
  22. Reframe your thoughts
  23. Cook or bake
  24. Share a meal with someone
  25. Write a letter to somebody
  26. Create art
  27. Listen to music
  28. Repeat self affirmations
  29. Take a warm bath
  30. Clean up
  31. Knit