Use astress ballor fidgetEngagein positiveself-talkExerciseCleanupReadTake awarmbathDo apuzzlePet adog/catCall afriendJournalWrite aletter tosomebodyYogaTakea walkDanceMindfulness/groundingpracticeEnjoy asnackTalk to atherapistCreateartEngagein ahobbyCookor bakeListentomusicKnitDeepbreathsShare ameal withsomeonePlay aninstrumentMeditateReframeyourthoughtsGooutsideRepeat selfaffirmationsDo anact ofkindness54321methodUse astress ballor fidgetEngagein positiveself-talkExerciseCleanupReadTake awarmbathDo apuzzlePet adog/catCall afriendJournalWrite aletter tosomebodyYogaTakea walkDanceMindfulness/groundingpracticeEnjoy asnackTalk to atherapistCreateartEngagein ahobbyCookor bakeListentomusicKnitDeepbreathsShare ameal withsomeonePlay aninstrumentMeditateReframeyourthoughtsGooutsideRepeat selfaffirmationsDo anact ofkindness54321method

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball or fidget
  2. Engage in positive self-talk
  3. Exercise
  4. Clean up
  5. Read
  6. Take a warm bath
  7. Do a puzzle
  8. Pet a dog/cat
  9. Call a friend
  10. Journal
  11. Write a letter to somebody
  12. Yoga
  13. Take a walk
  14. Dance
  15. Mindfulness/grounding practice
  16. Enjoy a snack
  17. Talk to a therapist
  18. Create art
  19. Engage in a hobby
  20. Cook or bake
  21. Listen to music
  22. Knit
  23. Deep breaths
  24. Share a meal with someone
  25. Play an instrument
  26. Meditate
  27. Reframe your thoughts
  28. Go outside
  29. Repeat self affirmations
  30. Do an act of kindness
  31. 54321 method