Repeat selfaffirmationsCreateartKnitTakea walkYogaReframeyourthoughtsShare ameal withsomeoneJournalTalk to atherapistCleanupUse astress ballor fidget54321methodExerciseEngagein positiveself-talkCookor bakeGooutsideEnjoy asnackDo anact ofkindnessReadCall afriendDo apuzzleTake awarmbathWrite aletter tosomebodyMindfulness/groundingpracticeMeditateListentomusicEngagein ahobbyPlay aninstrumentPet adog/catDanceDeepbreathsRepeat selfaffirmationsCreateartKnitTakea walkYogaReframeyourthoughtsShare ameal withsomeoneJournalTalk to atherapistCleanupUse astress ballor fidget54321methodExerciseEngagein positiveself-talkCookor bakeGooutsideEnjoy asnackDo anact ofkindnessReadCall afriendDo apuzzleTake awarmbathWrite aletter tosomebodyMindfulness/groundingpracticeMeditateListentomusicEngagein ahobbyPlay aninstrumentPet adog/catDanceDeepbreaths

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Repeat self affirmations
  2. Create art
  3. Knit
  4. Take a walk
  5. Yoga
  6. Reframe your thoughts
  7. Share a meal with someone
  8. Journal
  9. Talk to a therapist
  10. Clean up
  11. Use a stress ball or fidget
  12. 54321 method
  13. Exercise
  14. Engage in positive self-talk
  15. Cook or bake
  16. Go outside
  17. Enjoy a snack
  18. Do an act of kindness
  19. Read
  20. Call a friend
  21. Do a puzzle
  22. Take a warm bath
  23. Write a letter to somebody
  24. Mindfulness/grounding practice
  25. Meditate
  26. Listen to music
  27. Engage in a hobby
  28. Play an instrument
  29. Pet a dog/cat
  30. Dance
  31. Deep breaths