Share ameal withsomeoneCookor bakeCleanupEngagein ahobbyMeditateTake awarmbathGooutsideExerciseReframeyourthoughtsMindfulness/groundingpracticeJournalDo apuzzleDo anact ofkindnessDanceListentomusicEngagein positiveself-talkCall afriendRepeat selfaffirmations54321methodKnitUse astress ballor fidgetPlay aninstrumentTalk to atherapistPet adog/catDeepbreathsReadWrite aletter tosomebodyCreateartYogaTakea walkEnjoy asnackShare ameal withsomeoneCookor bakeCleanupEngagein ahobbyMeditateTake awarmbathGooutsideExerciseReframeyourthoughtsMindfulness/groundingpracticeJournalDo apuzzleDo anact ofkindnessDanceListentomusicEngagein positiveself-talkCall afriendRepeat selfaffirmations54321methodKnitUse astress ballor fidgetPlay aninstrumentTalk to atherapistPet adog/catDeepbreathsReadWrite aletter tosomebodyCreateartYogaTakea walkEnjoy asnack

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a meal with someone
  2. Cook or bake
  3. Clean up
  4. Engage in a hobby
  5. Meditate
  6. Take a warm bath
  7. Go outside
  8. Exercise
  9. Reframe your thoughts
  10. Mindfulness/grounding practice
  11. Journal
  12. Do a puzzle
  13. Do an act of kindness
  14. Dance
  15. Listen to music
  16. Engage in positive self-talk
  17. Call a friend
  18. Repeat self affirmations
  19. 54321 method
  20. Knit
  21. Use a stress ball or fidget
  22. Play an instrument
  23. Talk to a therapist
  24. Pet a dog/cat
  25. Deep breaths
  26. Read
  27. Write a letter to somebody
  28. Create art
  29. Yoga
  30. Take a walk
  31. Enjoy a snack