Cookor bakeRepeat selfaffirmationsGooutsideCleanupReadDanceUse astress ballor fidgetJournalCall afriendWrite aletter tosomebodyShare ameal withsomeoneMeditateDo apuzzleCreateartReframeyourthoughtsKnitMindfulness/groundingpracticeListentomusicEngagein positiveself-talkPlay aninstrumentExerciseTakea walkYoga54321methodDo anact ofkindnessTalk to atherapistPet adog/catTake awarmbathDeepbreathsEnjoy asnackEngagein ahobbyCookor bakeRepeat selfaffirmationsGooutsideCleanupReadDanceUse astress ballor fidgetJournalCall afriendWrite aletter tosomebodyShare ameal withsomeoneMeditateDo apuzzleCreateartReframeyourthoughtsKnitMindfulness/groundingpracticeListentomusicEngagein positiveself-talkPlay aninstrumentExerciseTakea walkYoga54321methodDo anact ofkindnessTalk to atherapistPet adog/catTake awarmbathDeepbreathsEnjoy asnackEngagein ahobby

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook or bake
  2. Repeat self affirmations
  3. Go outside
  4. Clean up
  5. Read
  6. Dance
  7. Use a stress ball or fidget
  8. Journal
  9. Call a friend
  10. Write a letter to somebody
  11. Share a meal with someone
  12. Meditate
  13. Do a puzzle
  14. Create art
  15. Reframe your thoughts
  16. Knit
  17. Mindfulness/grounding practice
  18. Listen to music
  19. Engage in positive self-talk
  20. Play an instrument
  21. Exercise
  22. Take a walk
  23. Yoga
  24. 54321 method
  25. Do an act of kindness
  26. Talk to a therapist
  27. Pet a dog/cat
  28. Take a warm bath
  29. Deep breaths
  30. Enjoy a snack
  31. Engage in a hobby