Play aninstrumentMindfulness/groundingpracticeKnitTakea walkReframeyourthoughtsPet adog/cat54321methodRepeat selfaffirmationsCleanupGooutsideMeditateEnjoy asnackCreateartJournalShare ameal withsomeoneUse astress ballor fidgetExerciseYogaDeepbreathsTalk to atherapistReadDo apuzzleEngagein ahobbyEngagein positiveself-talkCall afriendListentomusicDo anact ofkindnessDanceTake awarmbathCookor bakeWrite aletter tosomebodyPlay aninstrumentMindfulness/groundingpracticeKnitTakea walkReframeyourthoughtsPet adog/cat54321methodRepeat selfaffirmationsCleanupGooutsideMeditateEnjoy asnackCreateartJournalShare ameal withsomeoneUse astress ballor fidgetExerciseYogaDeepbreathsTalk to atherapistReadDo apuzzleEngagein ahobbyEngagein positiveself-talkCall afriendListentomusicDo anact ofkindnessDanceTake awarmbathCookor bakeWrite aletter tosomebody

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play an instrument
  2. Mindfulness/grounding practice
  3. Knit
  4. Take a walk
  5. Reframe your thoughts
  6. Pet a dog/cat
  7. 54321 method
  8. Repeat self affirmations
  9. Clean up
  10. Go outside
  11. Meditate
  12. Enjoy a snack
  13. Create art
  14. Journal
  15. Share a meal with someone
  16. Use a stress ball or fidget
  17. Exercise
  18. Yoga
  19. Deep breaths
  20. Talk to a therapist
  21. Read
  22. Do a puzzle
  23. Engage in a hobby
  24. Engage in positive self-talk
  25. Call a friend
  26. Listen to music
  27. Do an act of kindness
  28. Dance
  29. Take a warm bath
  30. Cook or bake
  31. Write a letter to somebody