Engagein positiveself-talkReframeyourthoughtsCookor bakeDo apuzzleYogaDeepbreathsRepeat selfaffirmations54321methodTakea walkUse astress ballor fidgetListentomusicMindfulness/groundingpracticeWrite aletter tosomebodyShare ameal withsomeoneDanceEngagein ahobbyCreateartTake awarmbathExerciseCleanupPlay aninstrumentReadPet adog/catJournalDo anact ofkindnessGooutsideEnjoy asnackMeditateTalk to atherapistKnitCall afriendEngagein positiveself-talkReframeyourthoughtsCookor bakeDo apuzzleYogaDeepbreathsRepeat selfaffirmations54321methodTakea walkUse astress ballor fidgetListentomusicMindfulness/groundingpracticeWrite aletter tosomebodyShare ameal withsomeoneDanceEngagein ahobbyCreateartTake awarmbathExerciseCleanupPlay aninstrumentReadPet adog/catJournalDo anact ofkindnessGooutsideEnjoy asnackMeditateTalk to atherapistKnitCall afriend

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in positive self-talk
  2. Reframe your thoughts
  3. Cook or bake
  4. Do a puzzle
  5. Yoga
  6. Deep breaths
  7. Repeat self affirmations
  8. 54321 method
  9. Take a walk
  10. Use a stress ball or fidget
  11. Listen to music
  12. Mindfulness/grounding practice
  13. Write a letter to somebody
  14. Share a meal with someone
  15. Dance
  16. Engage in a hobby
  17. Create art
  18. Take a warm bath
  19. Exercise
  20. Clean up
  21. Play an instrument
  22. Read
  23. Pet a dog/cat
  24. Journal
  25. Do an act of kindness
  26. Go outside
  27. Enjoy a snack
  28. Meditate
  29. Talk to a therapist
  30. Knit
  31. Call a friend