GooutsideRepeat selfaffirmationsMindfulness/groundingpracticeTalk to atherapistCookor bakePet adog/catDanceKnitEngagein ahobbyPlay aninstrumentUse astress ballor fidgetJournalDo apuzzleTakea walkCleanupEngagein positiveself-talkReframeyourthoughtsExerciseDeepbreathsShare ameal withsomeone54321methodCreateartCall afriendWrite aletter tosomebodyListentomusicReadYogaEnjoy asnackTake awarmbathMeditateDo anact ofkindnessGooutsideRepeat selfaffirmationsMindfulness/groundingpracticeTalk to atherapistCookor bakePet adog/catDanceKnitEngagein ahobbyPlay aninstrumentUse astress ballor fidgetJournalDo apuzzleTakea walkCleanupEngagein positiveself-talkReframeyourthoughtsExerciseDeepbreathsShare ameal withsomeone54321methodCreateartCall afriendWrite aletter tosomebodyListentomusicReadYogaEnjoy asnackTake awarmbathMeditateDo anact ofkindness

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Repeat self affirmations
  3. Mindfulness/grounding practice
  4. Talk to a therapist
  5. Cook or bake
  6. Pet a dog/cat
  7. Dance
  8. Knit
  9. Engage in a hobby
  10. Play an instrument
  11. Use a stress ball or fidget
  12. Journal
  13. Do a puzzle
  14. Take a walk
  15. Clean up
  16. Engage in positive self-talk
  17. Reframe your thoughts
  18. Exercise
  19. Deep breaths
  20. Share a meal with someone
  21. 54321 method
  22. Create art
  23. Call a friend
  24. Write a letter to somebody
  25. Listen to music
  26. Read
  27. Yoga
  28. Enjoy a snack
  29. Take a warm bath
  30. Meditate
  31. Do an act of kindness