This bingo card has a free space and 31 words: Deep breaths, 54321 method, Knit, Journal, Read, Take a walk, Pet a dog/cat, Call a friend, Exercise, Listen to music, Dance, Go outside, Do an act of kindness, Create art, Write a letter to somebody, Cook or bake, Use a stress ball or fidget, Play an instrument, Meditate, Talk to a therapist, Share a meal with someone, Take a warm bath, Engage in positive self-talk, Clean up, Yoga, Enjoy a snack, Engage in a hobby, Reframe your thoughts, Mindfulness/grounding practice, Do a puzzle and Repeat self affirmations.
COPING SKILLS BINGO | Treat Your Self 2022 Care Challenge | Coping Skills Bingo | Activities to Promote Self Intimacy: Challenging Codependent Behaviors | Anxiety and Depression Coping Skills Bingo
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