Exerciseoutside!Eat at least5 servingsof fruits andvegetablesGet 30 minsof moderatephysicalactivityScheduleaPhysicalFoamRoll 5-10 minsBurn morecaloriesthan youconsumeTryYogaGet yourBloodPressurecheckedGet yourmeasurementstakenTake a 5-min stressbreakTakestairsinstead ofelevatorall daySquats!(4 setsof 10)Drink64 ozwaterStretch5-10minutesSign upfor a race,run, orrideTry a newcardiomachineTry aGEXClassPullups!(4 setsof 8)Eat 3-5servingsof wholegrainsGet 6-8hours ofsleepStrengthtrainWorkoutwith afriendMeditatefor 5minutesTrack yourfood intakefor thewhole dayExerciseoutside!Eat at least5 servingsof fruits andvegetablesGet 30 minsof moderatephysicalactivityScheduleaPhysicalFoamRoll 5-10 minsBurn morecaloriesthan youconsumeTryYogaGet yourBloodPressurecheckedGet yourmeasurementstakenTake a 5-min stressbreakTakestairsinstead ofelevatorall daySquats!(4 setsof 10)Drink64 ozwaterStretch5-10minutesSign upfor a race,run, orrideTry a newcardiomachineTry aGEXClassPullups!(4 setsof 8)Eat 3-5servingsof wholegrainsGet 6-8hours ofsleepStrengthtrainWorkoutwith afriendMeditatefor 5minutesTrack yourfood intakefor thewhole day

Fit 360 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise outside!
  2. Eat at least 5 servings of fruits and vegetables
  3. Get 30 mins of moderate physical activity
  4. Schedule a Physical
  5. Foam Roll 5-10 mins
  6. Burn more calories than you consume
  7. Try Yoga
  8. Get your Blood Pressure checked
  9. Get your measurements taken
  10. Take a 5-min stress break
  11. Take stairs instead of elevator all day
  12. Squats! (4 sets of 10)
  13. Drink 64 oz water
  14. Stretch 5-10 minutes
  15. Sign up for a race, run, or ride
  16. Try a new cardio machine
  17. Try a GEX Class
  18. Pullups! (4 sets of 8)
  19. Eat 3-5 servings of whole grains
  20. Get 6-8 hours of sleep
  21. Strength train
  22. Workout with a friend
  23. Meditate for 5 minutes
  24. Track your food intake for the whole day