Eat at least5 servingsof fruits andvegetablesEat 3-5servingsof wholegrainsSign upfor a race,run, orrideGet yourmeasurementstakenDrink64 ozwaterStretch5-10minutesGet 30 minsof moderatephysicalactivityGet 6-8hours ofsleepSquats!(4 setsof 10)Takestairsinstead ofelevatorall dayTry a newcardiomachineBurn morecaloriesthan youconsumeMeditatefor 5minutesStrengthtrainGet yourBloodPressurecheckedExerciseoutside!Try aGEXClassTryYogaFoamRoll 5-10 minsTake a 5-min stressbreakPullups!(4 setsof 8)Track yourfood intakefor thewhole dayScheduleaPhysicalWorkoutwith afriendEat at least5 servingsof fruits andvegetablesEat 3-5servingsof wholegrainsSign upfor a race,run, orrideGet yourmeasurementstakenDrink64 ozwaterStretch5-10minutesGet 30 minsof moderatephysicalactivityGet 6-8hours ofsleepSquats!(4 setsof 10)Takestairsinstead ofelevatorall dayTry a newcardiomachineBurn morecaloriesthan youconsumeMeditatefor 5minutesStrengthtrainGet yourBloodPressurecheckedExerciseoutside!Try aGEXClassTryYogaFoamRoll 5-10 minsTake a 5-min stressbreakPullups!(4 setsof 8)Track yourfood intakefor thewhole dayScheduleaPhysicalWorkoutwith afriend

Fit 360 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat at least 5 servings of fruits and vegetables
  2. Eat 3-5 servings of whole grains
  3. Sign up for a race, run, or ride
  4. Get your measurements taken
  5. Drink 64 oz water
  6. Stretch 5-10 minutes
  7. Get 30 mins of moderate physical activity
  8. Get 6-8 hours of sleep
  9. Squats! (4 sets of 10)
  10. Take stairs instead of elevator all day
  11. Try a new cardio machine
  12. Burn more calories than you consume
  13. Meditate for 5 minutes
  14. Strength train
  15. Get your Blood Pressure checked
  16. Exercise outside!
  17. Try a GEX Class
  18. Try Yoga
  19. Foam Roll 5-10 mins
  20. Take a 5-min stress break
  21. Pullups! (4 sets of 8)
  22. Track your food intake for the whole day
  23. Schedule a Physical
  24. Workout with a friend