Get 6-8hours ofsleepGet yourBloodPressurecheckedSign upfor a race,run, orrideWorkoutwith afriendTry a newcardiomachineEat at least5 servingsof fruits andvegetablesTryYogaSquats!(4 setsof 10)Takestairsinstead ofelevatorall dayStretch5-10minutesBurn morecaloriesthan youconsumeEat 3-5servingsof wholegrainsTry aGEXClassTake a 5-min stressbreakMeditatefor 5minutesFoamRoll 5-10 minsDrink64 ozwaterPullups!(4 setsof 8)Get yourmeasurementstakenStrengthtrainTrack yourfood intakefor thewhole dayExerciseoutside!Get 30 minsof moderatephysicalactivityScheduleaPhysicalGet 6-8hours ofsleepGet yourBloodPressurecheckedSign upfor a race,run, orrideWorkoutwith afriendTry a newcardiomachineEat at least5 servingsof fruits andvegetablesTryYogaSquats!(4 setsof 10)Takestairsinstead ofelevatorall dayStretch5-10minutesBurn morecaloriesthan youconsumeEat 3-5servingsof wholegrainsTry aGEXClassTake a 5-min stressbreakMeditatefor 5minutesFoamRoll 5-10 minsDrink64 ozwaterPullups!(4 setsof 8)Get yourmeasurementstakenStrengthtrainTrack yourfood intakefor thewhole dayExerciseoutside!Get 30 minsof moderatephysicalactivityScheduleaPhysical

Fit 360 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get 6-8 hours of sleep
  2. Get your Blood Pressure checked
  3. Sign up for a race, run, or ride
  4. Workout with a friend
  5. Try a new cardio machine
  6. Eat at least 5 servings of fruits and vegetables
  7. Try Yoga
  8. Squats! (4 sets of 10)
  9. Take stairs instead of elevator all day
  10. Stretch 5-10 minutes
  11. Burn more calories than you consume
  12. Eat 3-5 servings of whole grains
  13. Try a GEX Class
  14. Take a 5-min stress break
  15. Meditate for 5 minutes
  16. Foam Roll 5-10 mins
  17. Drink 64 oz water
  18. Pullups! (4 sets of 8)
  19. Get your measurements taken
  20. Strength train
  21. Track your food intake for the whole day
  22. Exercise outside!
  23. Get 30 mins of moderate physical activity
  24. Schedule a Physical