Try a newcardiomachineSign upfor a race,run, orrideWorkoutwith afriendFoamRoll 5-10 minsTake a 5-min stressbreakTryYogaDrink64 ozwaterGet 6-8hours ofsleepSquats!(4 setsof 10)Pullups!(4 setsof 8)StrengthtrainGet yourBloodPressurecheckedGet 30 minsof moderatephysicalactivityBurn morecaloriesthan youconsumeEat at least5 servingsof fruits andvegetablesMeditatefor 5minutesScheduleaPhysicalTry aGEXClassTakestairsinstead ofelevatorall dayGet yourmeasurementstakenStretch5-10minutesTrack yourfood intakefor thewhole dayExerciseoutside!Eat 3-5servingsof wholegrainsTry a newcardiomachineSign upfor a race,run, orrideWorkoutwith afriendFoamRoll 5-10 minsTake a 5-min stressbreakTryYogaDrink64 ozwaterGet 6-8hours ofsleepSquats!(4 setsof 10)Pullups!(4 setsof 8)StrengthtrainGet yourBloodPressurecheckedGet 30 minsof moderatephysicalactivityBurn morecaloriesthan youconsumeEat at least5 servingsof fruits andvegetablesMeditatefor 5minutesScheduleaPhysicalTry aGEXClassTakestairsinstead ofelevatorall dayGet yourmeasurementstakenStretch5-10minutesTrack yourfood intakefor thewhole dayExerciseoutside!Eat 3-5servingsof wholegrains

Fit 360 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new cardio machine
  2. Sign up for a race, run, or ride
  3. Workout with a friend
  4. Foam Roll 5-10 mins
  5. Take a 5-min stress break
  6. Try Yoga
  7. Drink 64 oz water
  8. Get 6-8 hours of sleep
  9. Squats! (4 sets of 10)
  10. Pullups! (4 sets of 8)
  11. Strength train
  12. Get your Blood Pressure checked
  13. Get 30 mins of moderate physical activity
  14. Burn more calories than you consume
  15. Eat at least 5 servings of fruits and vegetables
  16. Meditate for 5 minutes
  17. Schedule a Physical
  18. Try a GEX Class
  19. Take stairs instead of elevator all day
  20. Get your measurements taken
  21. Stretch 5-10 minutes
  22. Track your food intake for the whole day
  23. Exercise outside!
  24. Eat 3-5 servings of whole grains