Drink64 ozwaterFoamRoll 5-10 minsMeditatefor 5minutesPullups!(4 setsof 8)Get yourmeasurementstakenBurn morecaloriesthan youconsumeTrack yourfood intakefor thewhole dayStrengthtrainEat at least5 servingsof fruits andvegetablesStretch5-10minutesEat 3-5servingsof wholegrainsGet 30 minsof moderatephysicalactivityTry a newcardiomachineTryYogaWorkoutwith afriendTry aGEXClassTake a 5-min stressbreakSign upfor a race,run, orrideExerciseoutside!ScheduleaPhysicalGet yourBloodPressurecheckedSquats!(4 setsof 10)Takestairsinstead ofelevatorall dayGet 6-8hours ofsleepDrink64 ozwaterFoamRoll 5-10 minsMeditatefor 5minutesPullups!(4 setsof 8)Get yourmeasurementstakenBurn morecaloriesthan youconsumeTrack yourfood intakefor thewhole dayStrengthtrainEat at least5 servingsof fruits andvegetablesStretch5-10minutesEat 3-5servingsof wholegrainsGet 30 minsof moderatephysicalactivityTry a newcardiomachineTryYogaWorkoutwith afriendTry aGEXClassTake a 5-min stressbreakSign upfor a race,run, orrideExerciseoutside!ScheduleaPhysicalGet yourBloodPressurecheckedSquats!(4 setsof 10)Takestairsinstead ofelevatorall dayGet 6-8hours ofsleep

Fit 360 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 oz water
  2. Foam Roll 5-10 mins
  3. Meditate for 5 minutes
  4. Pullups! (4 sets of 8)
  5. Get your measurements taken
  6. Burn more calories than you consume
  7. Track your food intake for the whole day
  8. Strength train
  9. Eat at least 5 servings of fruits and vegetables
  10. Stretch 5-10 minutes
  11. Eat 3-5 servings of whole grains
  12. Get 30 mins of moderate physical activity
  13. Try a new cardio machine
  14. Try Yoga
  15. Workout with a friend
  16. Try a GEX Class
  17. Take a 5-min stress break
  18. Sign up for a race, run, or ride
  19. Exercise outside!
  20. Schedule a Physical
  21. Get your Blood Pressure checked
  22. Squats! (4 sets of 10)
  23. Take stairs instead of elevator all day
  24. Get 6-8 hours of sleep