Get 30 minsof moderatephysicalactivityPullups!(4 setsof 8)Exerciseoutside!Get yourmeasurementstakenScheduleaPhysicalTry a newcardiomachineWorkoutwith afriendSign upfor a race,run, orrideDrink64 ozwaterStrengthtrainTryYogaEat 3-5servingsof wholegrainsMeditatefor 5minutesGet yourBloodPressurecheckedGet 6-8hours ofsleepEat at least5 servingsof fruits andvegetablesTry aGEXClassStretch5-10minutesFoamRoll 5-10 minsTrack yourfood intakefor thewhole dayTake a 5-min stressbreakBurn morecaloriesthan youconsumeSquats!(4 setsof 10)Takestairsinstead ofelevatorall dayGet 30 minsof moderatephysicalactivityPullups!(4 setsof 8)Exerciseoutside!Get yourmeasurementstakenScheduleaPhysicalTry a newcardiomachineWorkoutwith afriendSign upfor a race,run, orrideDrink64 ozwaterStrengthtrainTryYogaEat 3-5servingsof wholegrainsMeditatefor 5minutesGet yourBloodPressurecheckedGet 6-8hours ofsleepEat at least5 servingsof fruits andvegetablesTry aGEXClassStretch5-10minutesFoamRoll 5-10 minsTrack yourfood intakefor thewhole dayTake a 5-min stressbreakBurn morecaloriesthan youconsumeSquats!(4 setsof 10)Takestairsinstead ofelevatorall day

Fit 360 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 30 mins of moderate physical activity
  2. Pullups! (4 sets of 8)
  3. Exercise outside!
  4. Get your measurements taken
  5. Schedule a Physical
  6. Try a new cardio machine
  7. Workout with a friend
  8. Sign up for a race, run, or ride
  9. Drink 64 oz water
  10. Strength train
  11. Try Yoga
  12. Eat 3-5 servings of whole grains
  13. Meditate for 5 minutes
  14. Get your Blood Pressure checked
  15. Get 6-8 hours of sleep
  16. Eat at least 5 servings of fruits and vegetables
  17. Try a GEX Class
  18. Stretch 5-10 minutes
  19. Foam Roll 5-10 mins
  20. Track your food intake for the whole day
  21. Take a 5-min stress break
  22. Burn more calories than you consume
  23. Squats! (4 sets of 10)
  24. Take stairs instead of elevator all day