Take a 5-min stressbreakFoamRoll 5-10 minsMeditatefor 5minutesStretch5-10minutesGet 30 minsof moderatephysicalactivityWorkoutwith afriendSquats!(4 setsof 10)Drink64 ozwaterSign upfor a race,run, orrideGet yourmeasurementstakenPullups!(4 setsof 8)Burn morecaloriesthan youconsumeTry a newcardiomachineGet 6-8hours ofsleepEat 3-5servingsof wholegrainsStrengthtrainTrack yourfood intakefor thewhole dayExerciseoutside!ScheduleaPhysicalEat at least5 servingsof fruits andvegetablesTakestairsinstead ofelevatorall dayTry aGEXClassTryYogaGet yourBloodPressurecheckedTake a 5-min stressbreakFoamRoll 5-10 minsMeditatefor 5minutesStretch5-10minutesGet 30 minsof moderatephysicalactivityWorkoutwith afriendSquats!(4 setsof 10)Drink64 ozwaterSign upfor a race,run, orrideGet yourmeasurementstakenPullups!(4 setsof 8)Burn morecaloriesthan youconsumeTry a newcardiomachineGet 6-8hours ofsleepEat 3-5servingsof wholegrainsStrengthtrainTrack yourfood intakefor thewhole dayExerciseoutside!ScheduleaPhysicalEat at least5 servingsof fruits andvegetablesTakestairsinstead ofelevatorall dayTry aGEXClassTryYogaGet yourBloodPressurechecked

Fit 360 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 5-min stress break
  2. Foam Roll 5-10 mins
  3. Meditate for 5 minutes
  4. Stretch 5-10 minutes
  5. Get 30 mins of moderate physical activity
  6. Workout with a friend
  7. Squats! (4 sets of 10)
  8. Drink 64 oz water
  9. Sign up for a race, run, or ride
  10. Get your measurements taken
  11. Pullups! (4 sets of 8)
  12. Burn more calories than you consume
  13. Try a new cardio machine
  14. Get 6-8 hours of sleep
  15. Eat 3-5 servings of whole grains
  16. Strength train
  17. Track your food intake for the whole day
  18. Exercise outside!
  19. Schedule a Physical
  20. Eat at least 5 servings of fruits and vegetables
  21. Take stairs instead of elevator all day
  22. Try a GEX Class
  23. Try Yoga
  24. Get your Blood Pressure checked