Stretch5-10minutesPullups!(4 setsof 8)Exerciseoutside!Try a newcardiomachineSquats!(4 setsof 10)Get 30 minsof moderatephysicalactivityEat at least5 servingsof fruits andvegetablesEat 3-5servingsof wholegrainsSign upfor a race,run, orrideDrink64 ozwaterTry aGEXClassGet 6-8hours ofsleepTake a 5-min stressbreakWorkoutwith afriendTryYogaScheduleaPhysicalGet yourmeasurementstakenGet yourBloodPressurecheckedTrack yourfood intakefor thewhole dayBurn morecaloriesthan youconsumeFoamRoll 5-10 minsTakestairsinstead ofelevatorall dayStrengthtrainMeditatefor 5minutesStretch5-10minutesPullups!(4 setsof 8)Exerciseoutside!Try a newcardiomachineSquats!(4 setsof 10)Get 30 minsof moderatephysicalactivityEat at least5 servingsof fruits andvegetablesEat 3-5servingsof wholegrainsSign upfor a race,run, orrideDrink64 ozwaterTry aGEXClassGet 6-8hours ofsleepTake a 5-min stressbreakWorkoutwith afriendTryYogaScheduleaPhysicalGet yourmeasurementstakenGet yourBloodPressurecheckedTrack yourfood intakefor thewhole dayBurn morecaloriesthan youconsumeFoamRoll 5-10 minsTakestairsinstead ofelevatorall dayStrengthtrainMeditatefor 5minutes

Fit 360 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch 5-10 minutes
  2. Pullups! (4 sets of 8)
  3. Exercise outside!
  4. Try a new cardio machine
  5. Squats! (4 sets of 10)
  6. Get 30 mins of moderate physical activity
  7. Eat at least 5 servings of fruits and vegetables
  8. Eat 3-5 servings of whole grains
  9. Sign up for a race, run, or ride
  10. Drink 64 oz water
  11. Try a GEX Class
  12. Get 6-8 hours of sleep
  13. Take a 5-min stress break
  14. Workout with a friend
  15. Try Yoga
  16. Schedule a Physical
  17. Get your measurements taken
  18. Get your Blood Pressure checked
  19. Track your food intake for the whole day
  20. Burn more calories than you consume
  21. Foam Roll 5-10 mins
  22. Take stairs instead of elevator all day
  23. Strength train
  24. Meditate for 5 minutes