Try a newcardiomachineDrink64 ozwaterExerciseoutside!Get 6-8hours ofsleepSign upfor a race,run, orrideWorkoutwith afriendEat at least5 servingsof fruits andvegetablesTrack yourfood intakefor thewhole dayTake a 5-min stressbreakSquats!(4 setsof 10)Meditatefor 5minutesTryYogaBurn morecaloriesthan youconsumeGet yourBloodPressurecheckedGet 30 minsof moderatephysicalactivityStrengthtrainEat 3-5servingsof wholegrainsStretch5-10minutesGet yourmeasurementstakenScheduleaPhysicalPullups!(4 setsof 8)Try aGEXClassFoamRoll 5-10 minsTakestairsinstead ofelevatorall dayTry a newcardiomachineDrink64 ozwaterExerciseoutside!Get 6-8hours ofsleepSign upfor a race,run, orrideWorkoutwith afriendEat at least5 servingsof fruits andvegetablesTrack yourfood intakefor thewhole dayTake a 5-min stressbreakSquats!(4 setsof 10)Meditatefor 5minutesTryYogaBurn morecaloriesthan youconsumeGet yourBloodPressurecheckedGet 30 minsof moderatephysicalactivityStrengthtrainEat 3-5servingsof wholegrainsStretch5-10minutesGet yourmeasurementstakenScheduleaPhysicalPullups!(4 setsof 8)Try aGEXClassFoamRoll 5-10 minsTakestairsinstead ofelevatorall day

Fit 360 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try a new cardio machine
  2. Drink 64 oz water
  3. Exercise outside!
  4. Get 6-8 hours of sleep
  5. Sign up for a race, run, or ride
  6. Workout with a friend
  7. Eat at least 5 servings of fruits and vegetables
  8. Track your food intake for the whole day
  9. Take a 5-min stress break
  10. Squats! (4 sets of 10)
  11. Meditate for 5 minutes
  12. Try Yoga
  13. Burn more calories than you consume
  14. Get your Blood Pressure checked
  15. Get 30 mins of moderate physical activity
  16. Strength train
  17. Eat 3-5 servings of whole grains
  18. Stretch 5-10 minutes
  19. Get your measurements taken
  20. Schedule a Physical
  21. Pullups! (4 sets of 8)
  22. Try a GEX Class
  23. Foam Roll 5-10 mins
  24. Take stairs instead of elevator all day