Try aGEXClassExerciseoutside!Take a 5-min stressbreakFoamRoll 5-10 minsWorkoutwith afriendTakestairsinstead ofelevatorall dayStretch5-10minutesDrink64 ozwaterTryYogaBurn morecaloriesthan youconsumeGet 6-8hours ofsleepGet 30 minsof moderatephysicalactivityTrack yourfood intakefor thewhole dayMeditatefor 5minutesEat at least5 servingsof fruits andvegetablesGet yourmeasurementstakenTry a newcardiomachineStrengthtrainPullups!(4 setsof 8)Eat 3-5servingsof wholegrainsGet yourBloodPressurecheckedSquats!(4 setsof 10)ScheduleaPhysicalSign upfor a race,run, orrideTry aGEXClassExerciseoutside!Take a 5-min stressbreakFoamRoll 5-10 minsWorkoutwith afriendTakestairsinstead ofelevatorall dayStretch5-10minutesDrink64 ozwaterTryYogaBurn morecaloriesthan youconsumeGet 6-8hours ofsleepGet 30 minsof moderatephysicalactivityTrack yourfood intakefor thewhole dayMeditatefor 5minutesEat at least5 servingsof fruits andvegetablesGet yourmeasurementstakenTry a newcardiomachineStrengthtrainPullups!(4 setsof 8)Eat 3-5servingsof wholegrainsGet yourBloodPressurecheckedSquats!(4 setsof 10)ScheduleaPhysicalSign upfor a race,run, orride

Fit 360 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try a GEX Class
  2. Exercise outside!
  3. Take a 5-min stress break
  4. Foam Roll 5-10 mins
  5. Workout with a friend
  6. Take stairs instead of elevator all day
  7. Stretch 5-10 minutes
  8. Drink 64 oz water
  9. Try Yoga
  10. Burn more calories than you consume
  11. Get 6-8 hours of sleep
  12. Get 30 mins of moderate physical activity
  13. Track your food intake for the whole day
  14. Meditate for 5 minutes
  15. Eat at least 5 servings of fruits and vegetables
  16. Get your measurements taken
  17. Try a new cardio machine
  18. Strength train
  19. Pullups! (4 sets of 8)
  20. Eat 3-5 servings of whole grains
  21. Get your Blood Pressure checked
  22. Squats! (4 sets of 10)
  23. Schedule a Physical
  24. Sign up for a race, run, or ride