Get 30 minsof moderatephysicalactivityScheduleaPhysicalTryYogaBurn morecaloriesthan youconsumeStretch5-10minutesPullups!(4 setsof 8)Sign upfor a race,run, orrideTry a newcardiomachineEat 3-5servingsof wholegrainsTry aGEXClassWorkoutwith afriendFoamRoll 5-10 minsTakestairsinstead ofelevatorall dayStrengthtrainTake a 5-min stressbreakSquats!(4 setsof 10)Exerciseoutside!Eat at least5 servingsof fruits andvegetablesMeditatefor 5minutesGet 6-8hours ofsleepTrack yourfood intakefor thewhole dayDrink64 ozwaterGet yourBloodPressurecheckedGet yourmeasurementstakenGet 30 minsof moderatephysicalactivityScheduleaPhysicalTryYogaBurn morecaloriesthan youconsumeStretch5-10minutesPullups!(4 setsof 8)Sign upfor a race,run, orrideTry a newcardiomachineEat 3-5servingsof wholegrainsTry aGEXClassWorkoutwith afriendFoamRoll 5-10 minsTakestairsinstead ofelevatorall dayStrengthtrainTake a 5-min stressbreakSquats!(4 setsof 10)Exerciseoutside!Eat at least5 servingsof fruits andvegetablesMeditatefor 5minutesGet 6-8hours ofsleepTrack yourfood intakefor thewhole dayDrink64 ozwaterGet yourBloodPressurecheckedGet yourmeasurementstaken

Fit 360 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 30 mins of moderate physical activity
  2. Schedule a Physical
  3. Try Yoga
  4. Burn more calories than you consume
  5. Stretch 5-10 minutes
  6. Pullups! (4 sets of 8)
  7. Sign up for a race, run, or ride
  8. Try a new cardio machine
  9. Eat 3-5 servings of whole grains
  10. Try a GEX Class
  11. Workout with a friend
  12. Foam Roll 5-10 mins
  13. Take stairs instead of elevator all day
  14. Strength train
  15. Take a 5-min stress break
  16. Squats! (4 sets of 10)
  17. Exercise outside!
  18. Eat at least 5 servings of fruits and vegetables
  19. Meditate for 5 minutes
  20. Get 6-8 hours of sleep
  21. Track your food intake for the whole day
  22. Drink 64 oz water
  23. Get your Blood Pressure checked
  24. Get your measurements taken