Squats!(4 setsof 10)Meditatefor 5minutesGet yourBloodPressurecheckedExerciseoutside!Burn morecaloriesthan youconsumeFoamRoll 5-10 minsGet 30 minsof moderatephysicalactivityEat 3-5servingsof wholegrainsTry a newcardiomachineStretch5-10minutesStrengthtrainTryYogaTry aGEXClassSign upfor a race,run, orrideWorkoutwith afriendEat at least5 servingsof fruits andvegetablesTakestairsinstead ofelevatorall dayGet yourmeasurementstakenPullups!(4 setsof 8)Take a 5-min stressbreakDrink64 ozwaterScheduleaPhysicalGet 6-8hours ofsleepTrack yourfood intakefor thewhole daySquats!(4 setsof 10)Meditatefor 5minutesGet yourBloodPressurecheckedExerciseoutside!Burn morecaloriesthan youconsumeFoamRoll 5-10 minsGet 30 minsof moderatephysicalactivityEat 3-5servingsof wholegrainsTry a newcardiomachineStretch5-10minutesStrengthtrainTryYogaTry aGEXClassSign upfor a race,run, orrideWorkoutwith afriendEat at least5 servingsof fruits andvegetablesTakestairsinstead ofelevatorall dayGet yourmeasurementstakenPullups!(4 setsof 8)Take a 5-min stressbreakDrink64 ozwaterScheduleaPhysicalGet 6-8hours ofsleepTrack yourfood intakefor thewhole day

Fit 360 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Squats! (4 sets of 10)
  2. Meditate for 5 minutes
  3. Get your Blood Pressure checked
  4. Exercise outside!
  5. Burn more calories than you consume
  6. Foam Roll 5-10 mins
  7. Get 30 mins of moderate physical activity
  8. Eat 3-5 servings of whole grains
  9. Try a new cardio machine
  10. Stretch 5-10 minutes
  11. Strength train
  12. Try Yoga
  13. Try a GEX Class
  14. Sign up for a race, run, or ride
  15. Workout with a friend
  16. Eat at least 5 servings of fruits and vegetables
  17. Take stairs instead of elevator all day
  18. Get your measurements taken
  19. Pullups! (4 sets of 8)
  20. Take a 5-min stress break
  21. Drink 64 oz water
  22. Schedule a Physical
  23. Get 6-8 hours of sleep
  24. Track your food intake for the whole day