Takestairsinstead ofelevatorall dayEat at least5 servingsof fruits andvegetablesTryYogaGet yourBloodPressurecheckedStretch5-10minutesScheduleaPhysicalPullups!(4 setsof 8)Track yourfood intakefor thewhole dayTry aGEXClassTry a newcardiomachineWorkoutwith afriendGet 6-8hours ofsleepTake a 5-min stressbreakGet 30 minsof moderatephysicalactivityFoamRoll 5-10 minsSquats!(4 setsof 10)Exerciseoutside!Sign upfor a race,run, orrideStrengthtrainEat 3-5servingsof wholegrainsBurn morecaloriesthan youconsumeDrink64 ozwaterGet yourmeasurementstakenMeditatefor 5minutesTakestairsinstead ofelevatorall dayEat at least5 servingsof fruits andvegetablesTryYogaGet yourBloodPressurecheckedStretch5-10minutesScheduleaPhysicalPullups!(4 setsof 8)Track yourfood intakefor thewhole dayTry aGEXClassTry a newcardiomachineWorkoutwith afriendGet 6-8hours ofsleepTake a 5-min stressbreakGet 30 minsof moderatephysicalactivityFoamRoll 5-10 minsSquats!(4 setsof 10)Exerciseoutside!Sign upfor a race,run, orrideStrengthtrainEat 3-5servingsof wholegrainsBurn morecaloriesthan youconsumeDrink64 ozwaterGet yourmeasurementstakenMeditatefor 5minutes

Fit 360 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take stairs instead of elevator all day
  2. Eat at least 5 servings of fruits and vegetables
  3. Try Yoga
  4. Get your Blood Pressure checked
  5. Stretch 5-10 minutes
  6. Schedule a Physical
  7. Pullups! (4 sets of 8)
  8. Track your food intake for the whole day
  9. Try a GEX Class
  10. Try a new cardio machine
  11. Workout with a friend
  12. Get 6-8 hours of sleep
  13. Take a 5-min stress break
  14. Get 30 mins of moderate physical activity
  15. Foam Roll 5-10 mins
  16. Squats! (4 sets of 10)
  17. Exercise outside!
  18. Sign up for a race, run, or ride
  19. Strength train
  20. Eat 3-5 servings of whole grains
  21. Burn more calories than you consume
  22. Drink 64 oz water
  23. Get your measurements taken
  24. Meditate for 5 minutes