Eat at least 5 servings of fruits and vegetables Eat 3-5 servings of whole grains Sign up for a race, run, or ride Get your measurements taken Drink 64 oz water Stretch 5-10 minutes Get 30 mins of moderate physical activity Get 6-8 hours of sleep Squats! (4 sets of 10) Take stairs instead of elevator all day Try a new cardio machine Burn more calories than you consume Meditate for 5 minutes Strength train Get your Blood Pressure checked Exercise outside! Try a GEX Class Try Yoga Foam Roll 5- 10 mins Take a 5- min stress break Pullups! (4 sets of 8) Track your food intake for the whole day Schedule a Physical Workout with a friend Eat at least 5 servings of fruits and vegetables Eat 3-5 servings of whole grains Sign up for a race, run, or ride Get your measurements taken Drink 64 oz water Stretch 5-10 minutes Get 30 mins of moderate physical activity Get 6-8 hours of sleep Squats! (4 sets of 10) Take stairs instead of elevator all day Try a new cardio machine Burn more calories than you consume Meditate for 5 minutes Strength train Get your Blood Pressure checked Exercise outside! Try a GEX Class Try Yoga Foam Roll 5- 10 mins Take a 5- min stress break Pullups! (4 sets of 8) Track your food intake for the whole day Schedule a Physical Workout with a friend
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat at least 5 servings of fruits and vegetables
Eat 3-5 servings of whole grains
Sign up for a race, run, or ride
Get your measurements taken
Drink 64 oz water
Stretch 5-10 minutes
Get 30 mins of moderate physical activity
Get 6-8 hours of sleep
Squats! (4 sets of 10)
Take stairs instead of elevator all day
Try a new cardio machine
Burn more calories than you consume
Meditate for 5 minutes
Strength train
Get your Blood Pressure checked
Exercise outside!
Try a GEX Class
Try Yoga
Foam Roll 5-10 mins
Take a 5-min stress break
Pullups! (4 sets of 8)
Track your food intake for the whole day
Schedule a Physical
Workout with a friend