Meditatefor 5minutesTrack yourfood intakefor thewhole dayTry aGEXClassTake a 5-min stressbreakSquats!(4 setsof 10)Workoutwith afriendFoamRoll 5-10 minsDrink64 ozwaterEat at least5 servingsof fruits andvegetablesStretch5-10minutesStrengthtrainTry a newcardiomachineGet 6-8hours ofsleepExerciseoutside!Takestairsinstead ofelevatorall daySign upfor a race,run, orrideGet 30 minsof moderatephysicalactivityGet yourBloodPressurecheckedEat 3-5servingsof wholegrainsPullups!(4 setsof 8)Burn morecaloriesthan youconsumeTryYogaGet yourmeasurementstakenScheduleaPhysicalMeditatefor 5minutesTrack yourfood intakefor thewhole dayTry aGEXClassTake a 5-min stressbreakSquats!(4 setsof 10)Workoutwith afriendFoamRoll 5-10 minsDrink64 ozwaterEat at least5 servingsof fruits andvegetablesStretch5-10minutesStrengthtrainTry a newcardiomachineGet 6-8hours ofsleepExerciseoutside!Takestairsinstead ofelevatorall daySign upfor a race,run, orrideGet 30 minsof moderatephysicalactivityGet yourBloodPressurecheckedEat 3-5servingsof wholegrainsPullups!(4 setsof 8)Burn morecaloriesthan youconsumeTryYogaGet yourmeasurementstakenScheduleaPhysical

Fit 360 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 5 minutes
  2. Track your food intake for the whole day
  3. Try a GEX Class
  4. Take a 5-min stress break
  5. Squats! (4 sets of 10)
  6. Workout with a friend
  7. Foam Roll 5-10 mins
  8. Drink 64 oz water
  9. Eat at least 5 servings of fruits and vegetables
  10. Stretch 5-10 minutes
  11. Strength train
  12. Try a new cardio machine
  13. Get 6-8 hours of sleep
  14. Exercise outside!
  15. Take stairs instead of elevator all day
  16. Sign up for a race, run, or ride
  17. Get 30 mins of moderate physical activity
  18. Get your Blood Pressure checked
  19. Eat 3-5 servings of whole grains
  20. Pullups! (4 sets of 8)
  21. Burn more calories than you consume
  22. Try Yoga
  23. Get your measurements taken
  24. Schedule a Physical