This bingo card has a free space and 24 words: Get 30 mins of moderate physical activity, Get 6-8 hours of sleep, Drink 64 oz water, Strength train, Eat at least 5 servings of fruits and vegetables, Burn more calories than you consume, Get your measurements taken, Meditate for 5 minutes, Sign up for a race, run, or ride, Pullups! (4 sets of 8), Exercise outside!, Foam Roll 5-10 mins, Try a GEX Class, Schedule a Physical, Stretch 5-10 minutes, Squats! (4 sets of 10), Workout with a friend, Track your food intake for the whole day, Try a new cardio machine, Take a 5-min stress break, Eat 3-5 servings of whole grains, Take stairs instead of elevator all day, Get your Blood Pressure checked and Try Yoga.
Health & Wellness BINGO | Healthy Heart & Mind Bingo | JANUARY | April STAFF BWELL Board | Cardiopulmonary Rehab Bingo
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