call afamilymemberlearn anewskilleat avegetabledo 30minutesof yogacook ahealthymeal!eat afruitgetsomesunshinetake adancebreakcall afriendtake anonlinefitnessclasscleanyourroomread abookmeditate10minuteswrite 3positiveaffirmationswrite ajournalentrydo abreathingexercisegetsomefresh airsleepfor 7-9hourslisten to aninformativepodcastwrite 3thingsyou'regrateful formake agreensmoothie10,000steps ina daydonate anitem youdon't usedrink agallon ofwater in adaycall afamilymemberlearn anewskilleat avegetabledo 30minutesof yogacook ahealthymeal!eat afruitgetsomesunshinetake adancebreakcall afriendtake anonlinefitnessclasscleanyourroomread abookmeditate10minuteswrite 3positiveaffirmationswrite ajournalentrydo abreathingexercisegetsomefresh airsleepfor 7-9hourslisten to aninformativepodcastwrite 3thingsyou'regrateful formake agreensmoothie10,000steps ina daydonate anitem youdon't usedrink agallon ofwater in aday

DPHIE WELLNESS WARRIOR CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. call a family member
  2. learn a new skill
  3. eat a vegetable
  4. do 30 minutes of yoga
  5. cook a healthy meal!
  6. eat a fruit
  7. get some sunshine
  8. take a dance break
  9. call a friend
  10. take an online fitness class
  11. clean your room
  12. read a book
  13. meditate 10 minutes
  14. write 3 positive affirmations
  15. write a journal entry
  16. do a breathing exercise
  17. get some fresh air
  18. sleep for 7-9 hours
  19. listen to an informative podcast
  20. write 3 things you're grateful for
  21. make a green smoothie
  22. 10,000 steps in a day
  23. donate an item you don't use
  24. drink a gallon of water in a day