do 30minutesof yogamake agreensmoothietake adancebreaklisten to aninformativepodcastwrite ajournalentrydrink agallon ofwater in adaylearn anewskill10,000steps ina daycall afriendread abooksleepfor 7-9hourstake anonlinefitnessclasswrite 3thingsyou'regrateful fordonate anitem youdon't usecook ahealthymeal!eat avegetablegetsomesunshineeat afruitcall afamilymembergetsomefresh airwrite 3positiveaffirmationscleanyourroomdo abreathingexercisemeditate10minutesdo 30minutesof yogamake agreensmoothietake adancebreaklisten to aninformativepodcastwrite ajournalentrydrink agallon ofwater in adaylearn anewskill10,000steps ina daycall afriendread abooksleepfor 7-9hourstake anonlinefitnessclasswrite 3thingsyou'regrateful fordonate anitem youdon't usecook ahealthymeal!eat avegetablegetsomesunshineeat afruitcall afamilymembergetsomefresh airwrite 3positiveaffirmationscleanyourroomdo abreathingexercisemeditate10minutes

DPHIE WELLNESS WARRIOR CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do 30 minutes of yoga
  2. make a green smoothie
  3. take a dance break
  4. listen to an informative podcast
  5. write a journal entry
  6. drink a gallon of water in a day
  7. learn a new skill
  8. 10,000 steps in a day
  9. call a friend
  10. read a book
  11. sleep for 7-9 hours
  12. take an online fitness class
  13. write 3 things you're grateful for
  14. donate an item you don't use
  15. cook a healthy meal!
  16. eat a vegetable
  17. get some sunshine
  18. eat a fruit
  19. call a family member
  20. get some fresh air
  21. write 3 positive affirmations
  22. clean your room
  23. do a breathing exercise
  24. meditate 10 minutes