meditate10minutesdo abreathingexercisecook ahealthymeal!write ajournalentrygetsomefresh airwrite 3positiveaffirmationslisten to aninformativepodcastwrite 3thingsyou'regrateful forlearn anewskillread abookcall afrienddrink agallon ofwater in adayeat avegetablecall afamilymembermake agreensmoothiecleanyourroom10,000steps ina daydonate anitem youdon't usetake adancebreakgetsomesunshinesleepfor 7-9hourstake anonlinefitnessclasseat afruitdo 30minutesof yogameditate10minutesdo abreathingexercisecook ahealthymeal!write ajournalentrygetsomefresh airwrite 3positiveaffirmationslisten to aninformativepodcastwrite 3thingsyou'regrateful forlearn anewskillread abookcall afrienddrink agallon ofwater in adayeat avegetablecall afamilymembermake agreensmoothiecleanyourroom10,000steps ina daydonate anitem youdon't usetake adancebreakgetsomesunshinesleepfor 7-9hourstake anonlinefitnessclasseat afruitdo 30minutesof yoga

DPHIE WELLNESS WARRIOR CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate 10 minutes
  2. do a breathing exercise
  3. cook a healthy meal!
  4. write a journal entry
  5. get some fresh air
  6. write 3 positive affirmations
  7. listen to an informative podcast
  8. write 3 things you're grateful for
  9. learn a new skill
  10. read a book
  11. call a friend
  12. drink a gallon of water in a day
  13. eat a vegetable
  14. call a family member
  15. make a green smoothie
  16. clean your room
  17. 10,000 steps in a day
  18. donate an item you don't use
  19. take a dance break
  20. get some sunshine
  21. sleep for 7-9 hours
  22. take an online fitness class
  23. eat a fruit
  24. do 30 minutes of yoga