cook ahealthymeal!meditate10minutesgetsomesunshinewrite ajournalentrytake adancebreakgetsomefresh airdonate anitem youdon't usecall afamilymembereat afruit10,000steps ina daydrink agallon ofwater in adaycall afrienddo 30minutesof yogado abreathingexercisewrite 3positiveaffirmationstake anonlinefitnessclasssleepfor 7-9hourslisten to aninformativepodcastlearn anewskillread abookcleanyourroomwrite 3thingsyou'regrateful foreat avegetablemake agreensmoothiecook ahealthymeal!meditate10minutesgetsomesunshinewrite ajournalentrytake adancebreakgetsomefresh airdonate anitem youdon't usecall afamilymembereat afruit10,000steps ina daydrink agallon ofwater in adaycall afrienddo 30minutesof yogado abreathingexercisewrite 3positiveaffirmationstake anonlinefitnessclasssleepfor 7-9hourslisten to aninformativepodcastlearn anewskillread abookcleanyourroomwrite 3thingsyou'regrateful foreat avegetablemake agreensmoothie

DPHIE WELLNESS WARRIOR CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cook a healthy meal!
  2. meditate 10 minutes
  3. get some sunshine
  4. write a journal entry
  5. take a dance break
  6. get some fresh air
  7. donate an item you don't use
  8. call a family member
  9. eat a fruit
  10. 10,000 steps in a day
  11. drink a gallon of water in a day
  12. call a friend
  13. do 30 minutes of yoga
  14. do a breathing exercise
  15. write 3 positive affirmations
  16. take an online fitness class
  17. sleep for 7-9 hours
  18. listen to an informative podcast
  19. learn a new skill
  20. read a book
  21. clean your room
  22. write 3 things you're grateful for
  23. eat a vegetable
  24. make a green smoothie