do 30minutesof yogalearn anewskillwrite ajournalentrymeditate10minuteswrite 3positiveaffirmationsgetsomesunshine10,000steps ina dayeat avegetableeat afruitcall afamilymemberdrink agallon ofwater in adaysleepfor 7-9hoursmake agreensmoothiecleanyourroomtake anonlinefitnessclasscall afriendgetsomefresh airwrite 3thingsyou'regrateful forread abooktake adancebreakdonate anitem youdon't usecook ahealthymeal!do abreathingexerciselisten to aninformativepodcastdo 30minutesof yogalearn anewskillwrite ajournalentrymeditate10minuteswrite 3positiveaffirmationsgetsomesunshine10,000steps ina dayeat avegetableeat afruitcall afamilymemberdrink agallon ofwater in adaysleepfor 7-9hoursmake agreensmoothiecleanyourroomtake anonlinefitnessclasscall afriendgetsomefresh airwrite 3thingsyou'regrateful forread abooktake adancebreakdonate anitem youdon't usecook ahealthymeal!do abreathingexerciselisten to aninformativepodcast

DPHIE WELLNESS WARRIOR CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do 30 minutes of yoga
  2. learn a new skill
  3. write a journal entry
  4. meditate 10 minutes
  5. write 3 positive affirmations
  6. get some sunshine
  7. 10,000 steps in a day
  8. eat a vegetable
  9. eat a fruit
  10. call a family member
  11. drink a gallon of water in a day
  12. sleep for 7-9 hours
  13. make a green smoothie
  14. clean your room
  15. take an online fitness class
  16. call a friend
  17. get some fresh air
  18. write 3 things you're grateful for
  19. read a book
  20. take a dance break
  21. donate an item you don't use
  22. cook a healthy meal!
  23. do a breathing exercise
  24. listen to an informative podcast