call afamilymemberdo abreathingexercisewrite 3positiveaffirmationscook ahealthymeal!write ajournalentrycleanyourroomdrink agallon ofwater in adaydonate anitem youdon't usetake adancebreak10,000steps ina daysleepfor 7-9hourseat afruitmeditate10minuteseat avegetablegetsomefresh airwrite 3thingsyou'regrateful forcall afriendtake anonlinefitnessclassgetsomesunshinedo 30minutesof yogalearn anewskillread abooklisten to aninformativepodcastmake agreensmoothiecall afamilymemberdo abreathingexercisewrite 3positiveaffirmationscook ahealthymeal!write ajournalentrycleanyourroomdrink agallon ofwater in adaydonate anitem youdon't usetake adancebreak10,000steps ina daysleepfor 7-9hourseat afruitmeditate10minuteseat avegetablegetsomefresh airwrite 3thingsyou'regrateful forcall afriendtake anonlinefitnessclassgetsomesunshinedo 30minutesof yogalearn anewskillread abooklisten to aninformativepodcastmake agreensmoothie

DPHIE WELLNESS WARRIOR CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. call a family member
  2. do a breathing exercise
  3. write 3 positive affirmations
  4. cook a healthy meal!
  5. write a journal entry
  6. clean your room
  7. drink a gallon of water in a day
  8. donate an item you don't use
  9. take a dance break
  10. 10,000 steps in a day
  11. sleep for 7-9 hours
  12. eat a fruit
  13. meditate 10 minutes
  14. eat a vegetable
  15. get some fresh air
  16. write 3 things you're grateful for
  17. call a friend
  18. take an online fitness class
  19. get some sunshine
  20. do 30 minutes of yoga
  21. learn a new skill
  22. read a book
  23. listen to an informative podcast
  24. make a green smoothie