eat avegetable10,000steps ina daylearn anewskilllisten to aninformativepodcastmake agreensmoothiewrite 3positiveaffirmationscall afriendcleanyourroomdrink agallon ofwater in adaygetsomesunshineread abookgetsomefresh airmeditate10minuteswrite ajournalentrydo 30minutesof yogawrite 3thingsyou'regrateful fortake anonlinefitnessclasseat afruitsleepfor 7-9hoursdonate anitem youdon't usetake adancebreakcook ahealthymeal!call afamilymemberdo abreathingexerciseeat avegetable10,000steps ina daylearn anewskilllisten to aninformativepodcastmake agreensmoothiewrite 3positiveaffirmationscall afriendcleanyourroomdrink agallon ofwater in adaygetsomesunshineread abookgetsomefresh airmeditate10minuteswrite ajournalentrydo 30minutesof yogawrite 3thingsyou'regrateful fortake anonlinefitnessclasseat afruitsleepfor 7-9hoursdonate anitem youdon't usetake adancebreakcook ahealthymeal!call afamilymemberdo abreathingexercise

DPHIE WELLNESS WARRIOR CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a vegetable
  2. 10,000 steps in a day
  3. learn a new skill
  4. listen to an informative podcast
  5. make a green smoothie
  6. write 3 positive affirmations
  7. call a friend
  8. clean your room
  9. drink a gallon of water in a day
  10. get some sunshine
  11. read a book
  12. get some fresh air
  13. meditate 10 minutes
  14. write a journal entry
  15. do 30 minutes of yoga
  16. write 3 things you're grateful for
  17. take an online fitness class
  18. eat a fruit
  19. sleep for 7-9 hours
  20. donate an item you don't use
  21. take a dance break
  22. cook a healthy meal!
  23. call a family member
  24. do a breathing exercise