donate anitem youdon't usewrite ajournalentrycall afamilymembereat afruittake adancebreakgetsomefresh airdo abreathingexercisecook ahealthymeal!getsomesunshinecleanyourroomlearn anewskillsleepfor 7-9hourslisten to aninformativepodcastdrink agallon ofwater in adaydo 30minutesof yogatake anonlinefitnessclasscall afriendwrite 3positiveaffirmationseat avegetable10,000steps ina dayread abookmeditate10minutesmake agreensmoothiewrite 3thingsyou'regrateful fordonate anitem youdon't usewrite ajournalentrycall afamilymembereat afruittake adancebreakgetsomefresh airdo abreathingexercisecook ahealthymeal!getsomesunshinecleanyourroomlearn anewskillsleepfor 7-9hourslisten to aninformativepodcastdrink agallon ofwater in adaydo 30minutesof yogatake anonlinefitnessclasscall afriendwrite 3positiveaffirmationseat avegetable10,000steps ina dayread abookmeditate10minutesmake agreensmoothiewrite 3thingsyou'regrateful for

DPHIE WELLNESS WARRIOR CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. donate an item you don't use
  2. write a journal entry
  3. call a family member
  4. eat a fruit
  5. take a dance break
  6. get some fresh air
  7. do a breathing exercise
  8. cook a healthy meal!
  9. get some sunshine
  10. clean your room
  11. learn a new skill
  12. sleep for 7-9 hours
  13. listen to an informative podcast
  14. drink a gallon of water in a day
  15. do 30 minutes of yoga
  16. take an online fitness class
  17. call a friend
  18. write 3 positive affirmations
  19. eat a vegetable
  20. 10,000 steps in a day
  21. read a book
  22. meditate 10 minutes
  23. make a green smoothie
  24. write 3 things you're grateful for