listen to aninformativepodcastdo abreathingexercisetake anonlinefitnessclasstake adancebreak10,000steps ina daygetsomefresh aircall afamilymembermeditate10minuteswrite ajournalentrygetsomesunshinecleanyourroomcall afrienddonate anitem youdon't usemake agreensmoothiewrite 3thingsyou'regrateful forlearn anewskillwrite 3positiveaffirmationsread abookeat afruitsleepfor 7-9hoursdrink agallon ofwater in adayeat avegetabledo 30minutesof yogacook ahealthymeal!listen to aninformativepodcastdo abreathingexercisetake anonlinefitnessclasstake adancebreak10,000steps ina daygetsomefresh aircall afamilymembermeditate10minuteswrite ajournalentrygetsomesunshinecleanyourroomcall afrienddonate anitem youdon't usemake agreensmoothiewrite 3thingsyou'regrateful forlearn anewskillwrite 3positiveaffirmationsread abookeat afruitsleepfor 7-9hoursdrink agallon ofwater in adayeat avegetabledo 30minutesof yogacook ahealthymeal!

DPHIE WELLNESS WARRIOR CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. listen to an informative podcast
  2. do a breathing exercise
  3. take an online fitness class
  4. take a dance break
  5. 10,000 steps in a day
  6. get some fresh air
  7. call a family member
  8. meditate 10 minutes
  9. write a journal entry
  10. get some sunshine
  11. clean your room
  12. call a friend
  13. donate an item you don't use
  14. make a green smoothie
  15. write 3 things you're grateful for
  16. learn a new skill
  17. write 3 positive affirmations
  18. read a book
  19. eat a fruit
  20. sleep for 7-9 hours
  21. drink a gallon of water in a day
  22. eat a vegetable
  23. do 30 minutes of yoga
  24. cook a healthy meal!