do 30minutesof yogagetsomefresh airtake adancebreakgetsomesunshinecall afrienddrink agallon ofwater in adaycook ahealthymeal!write 3positiveaffirmationsread abookeat avegetablemake agreensmoothiecall afamilymember10,000steps ina daydo abreathingexerciselisten to aninformativepodcastlearn anewskillwrite 3thingsyou'regrateful foreat afruitcleanyourroomwrite ajournalentrysleepfor 7-9hoursmeditate10minutesdonate anitem youdon't usetake anonlinefitnessclassdo 30minutesof yogagetsomefresh airtake adancebreakgetsomesunshinecall afrienddrink agallon ofwater in adaycook ahealthymeal!write 3positiveaffirmationsread abookeat avegetablemake agreensmoothiecall afamilymember10,000steps ina daydo abreathingexerciselisten to aninformativepodcastlearn anewskillwrite 3thingsyou'regrateful foreat afruitcleanyourroomwrite ajournalentrysleepfor 7-9hoursmeditate10minutesdonate anitem youdon't usetake anonlinefitnessclass

DPHIE WELLNESS WARRIOR CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do 30 minutes of yoga
  2. get some fresh air
  3. take a dance break
  4. get some sunshine
  5. call a friend
  6. drink a gallon of water in a day
  7. cook a healthy meal!
  8. write 3 positive affirmations
  9. read a book
  10. eat a vegetable
  11. make a green smoothie
  12. call a family member
  13. 10,000 steps in a day
  14. do a breathing exercise
  15. listen to an informative podcast
  16. learn a new skill
  17. write 3 things you're grateful for
  18. eat a fruit
  19. clean your room
  20. write a journal entry
  21. sleep for 7-9 hours
  22. meditate 10 minutes
  23. donate an item you don't use
  24. take an online fitness class