take anonlinefitnessclasscook ahealthymeal!call afamilymembermake agreensmoothiesleepfor 7-9hourswrite 3thingsyou'regrateful forcleanyourroomeat avegetabledo 30minutesof yogalisten to aninformativepodcastmeditate10minutescall afriendread abookgetsomefresh airgetsomesunshinetake adancebreakeat afruitwrite ajournalentrywrite 3positiveaffirmations10,000steps ina daydo abreathingexercisedrink agallon ofwater in adaylearn anewskilldonate anitem youdon't usetake anonlinefitnessclasscook ahealthymeal!call afamilymembermake agreensmoothiesleepfor 7-9hourswrite 3thingsyou'regrateful forcleanyourroomeat avegetabledo 30minutesof yogalisten to aninformativepodcastmeditate10minutescall afriendread abookgetsomefresh airgetsomesunshinetake adancebreakeat afruitwrite ajournalentrywrite 3positiveaffirmations10,000steps ina daydo abreathingexercisedrink agallon ofwater in adaylearn anewskilldonate anitem youdon't use

DPHIE WELLNESS WARRIOR CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take an online fitness class
  2. cook a healthy meal!
  3. call a family member
  4. make a green smoothie
  5. sleep for 7-9 hours
  6. write 3 things you're grateful for
  7. clean your room
  8. eat a vegetable
  9. do 30 minutes of yoga
  10. listen to an informative podcast
  11. meditate 10 minutes
  12. call a friend
  13. read a book
  14. get some fresh air
  15. get some sunshine
  16. take a dance break
  17. eat a fruit
  18. write a journal entry
  19. write 3 positive affirmations
  20. 10,000 steps in a day
  21. do a breathing exercise
  22. drink a gallon of water in a day
  23. learn a new skill
  24. donate an item you don't use