(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List out 5 things you love about yourself
Have a caffeine free day
Complete 5 minutes total of planks, broken up however you need
Stretch in the evening
Complete 20 burpees throughout the day
Bring a healthy snack to SHARE at work today
Drink one glass of water when you wake for the day
Tell a coworker what they do well and thank them
Have a soda free day
Read a book for 20 minutes
Disconnect from TV for one full day (screen vacation)
FaceTime (virtually see) a loved one!
Complete 100 air squats throughout the day
List 10 things
you are thankful for
Take time for your favorite hobby today
Go on a walk at lunch time
Disconnect from your phone for 1 hour or more before bedtime
Share words of encouragement with someone you love
