(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Disconnect from TV for one full day (screen vacation)
List 10 things
you are thankful for
List out 5 things you love about yourself
Take time for your favorite hobby today
Complete 20 burpees throughout the day
Complete 100 air squats throughout the day
Try a new fruit or vegetable today!
Stretch in the evening
Watch Budgeting video on COPC intranet
Pack a healthy lunch to bring to work today
Disconnect from your phone for 1 hour or more before bedtime
Have a soda free day
Have a caffeine free day
Read a book for 20 minutes
Drink one glass of water when you wake for the day
Balance on 1 foot while you brush your teeth
Go on a walk at lunch time
Bring a healthy snack to SHARE at work today
Share words of encouragement with someone you love
Give yourself three compliments today!
FaceTime (virtually see) a loved one!
Complete 5 minutes total of planks, broken up however you need
