Go on awalk atlunch timeFaceTime(virtuallysee) aloved one!Pack ahealthylunch tobring to worktodayDisconnectfrom yourphone for 1hour or morebefore bedtimeDisconnectfrom TV forone full day(screenvacation)Give yourselfthreecomplimentstoday!Have acaffeinefree dayHave asodafree dayTake time foryour favoritehobby todayWatchBudgetingvideo onCOPCintranetComplete 5minutes total ofplanks, brokenup however youneedShare words ofencouragementwith someoneyou loveDrink oneglass ofwater whenyou wake forthe dayTry a newfruit orvegetabletoday!Organize/cleanup your workspaceList out 5things youlove aboutyourselfRead abook for20minutesBalance on 1foot whileyou brushyour teethComplete100 airsquatsthroughoutthe dayList 10thingsyou arethankful forStretchin theeveningTell acoworkerwhat they dowell andthank themComplete 20burpeesthroughoutthe dayBring ahealthysnack toSHARE atwork todayGo on awalk atlunch timeFaceTime(virtuallysee) aloved one!Pack ahealthylunch tobring to worktodayDisconnectfrom yourphone for 1hour or morebefore bedtimeDisconnectfrom TV forone full day(screenvacation)Give yourselfthreecomplimentstoday!Have acaffeinefree dayHave asodafree dayTake time foryour favoritehobby todayWatchBudgetingvideo onCOPCintranetComplete 5minutes total ofplanks, brokenup however youneedShare words ofencouragementwith someoneyou loveDrink oneglass ofwater whenyou wake forthe dayTry a newfruit orvegetabletoday!Organize/cleanup your workspaceList out 5things youlove aboutyourselfRead abook for20minutesBalance on 1foot whileyou brushyour teethComplete100 airsquatsthroughoutthe dayList 10thingsyou arethankful forStretchin theeveningTell acoworkerwhat they dowell andthank themComplete 20burpeesthroughoutthe dayBring ahealthysnack toSHARE atwork today

Live Well Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a walk at lunch time
  2. FaceTime (virtually see) a loved one!
  3. Pack a healthy lunch to bring to work today
  4. Disconnect from your phone for 1 hour or more before bedtime
  5. Disconnect from TV for one full day (screen vacation)
  6. Give yourself three compliments today!
  7. Have a caffeine free day
  8. Have a soda free day
  9. Take time for your favorite hobby today
  10. Watch Budgeting video on COPC intranet
  11. Complete 5 minutes total of planks, broken up however you need
  12. Share words of encouragement with someone you love
  13. Drink one glass of water when you wake for the day
  14. Try a new fruit or vegetable today!
  15. Organize/clean up your work space
  16. List out 5 things you love about yourself
  17. Read a book for 20 minutes
  18. Balance on 1 foot while you brush your teeth
  19. Complete 100 air squats throughout the day
  20. List 10 things you are thankful for
  21. Stretch in the evening
  22. Tell a coworker what they do well and thank them
  23. Complete 20 burpees throughout the day
  24. Bring a healthy snack to SHARE at work today