Try a newfruit orvegetabletoday!List out 5things youlove aboutyourselfTell acoworkerwhat they dowell andthank themComplete100 airsquatsthroughoutthe dayPack ahealthylunch tobring to worktodayDrink oneglass ofwater whenyou wake forthe dayList 10thingsyou arethankful forGo on awalk atlunch timeShare words ofencouragementwith someoneyou loveStretchin theeveningBring ahealthysnack toSHARE atwork todayDisconnectfrom yourphone for 1hour or morebefore bedtimeHave acaffeinefree dayOrganize/cleanup your workspaceComplete 20burpeesthroughoutthe dayTake time foryour favoritehobby todayWatchBudgetingvideo onCOPCintranetRead abook for20minutesHave asodafree dayGive yourselfthreecomplimentstoday!Disconnectfrom TV forone full day(screenvacation)Complete 5minutes total ofplanks, brokenup however youneedFaceTime(virtuallysee) aloved one!Balance on 1foot whileyou brushyour teethTry a newfruit orvegetabletoday!List out 5things youlove aboutyourselfTell acoworkerwhat they dowell andthank themComplete100 airsquatsthroughoutthe dayPack ahealthylunch tobring to worktodayDrink oneglass ofwater whenyou wake forthe dayList 10thingsyou arethankful forGo on awalk atlunch timeShare words ofencouragementwith someoneyou loveStretchin theeveningBring ahealthysnack toSHARE atwork todayDisconnectfrom yourphone for 1hour or morebefore bedtimeHave acaffeinefree dayOrganize/cleanup your workspaceComplete 20burpeesthroughoutthe dayTake time foryour favoritehobby todayWatchBudgetingvideo onCOPCintranetRead abook for20minutesHave asodafree dayGive yourselfthreecomplimentstoday!Disconnectfrom TV forone full day(screenvacation)Complete 5minutes total ofplanks, brokenup however youneedFaceTime(virtuallysee) aloved one!Balance on 1foot whileyou brushyour teeth

Live Well Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit or vegetable today!
  2. List out 5 things you love about yourself
  3. Tell a coworker what they do well and thank them
  4. Complete 100 air squats throughout the day
  5. Pack a healthy lunch to bring to work today
  6. Drink one glass of water when you wake for the day
  7. List 10 things you are thankful for
  8. Go on a walk at lunch time
  9. Share words of encouragement with someone you love
  10. Stretch in the evening
  11. Bring a healthy snack to SHARE at work today
  12. Disconnect from your phone for 1 hour or more before bedtime
  13. Have a caffeine free day
  14. Organize/clean up your work space
  15. Complete 20 burpees throughout the day
  16. Take time for your favorite hobby today
  17. Watch Budgeting video on COPC intranet
  18. Read a book for 20 minutes
  19. Have a soda free day
  20. Give yourself three compliments today!
  21. Disconnect from TV for one full day (screen vacation)
  22. Complete 5 minutes total of planks, broken up however you need
  23. FaceTime (virtually see) a loved one!
  24. Balance on 1 foot while you brush your teeth