Stretchin theeveningTake time foryour favoritehobby todayRead abook for20minutesComplete 20burpeesthroughoutthe dayOrganize/cleanup your workspaceDisconnectfrom TV forone full day(screenvacation)Share words ofencouragementwith someoneyou loveComplete 5minutes total ofplanks, brokenup however youneedDrink oneglass ofwater whenyou wake forthe dayTell acoworkerwhat they dowell andthank themGo on awalk atlunch timeGive yourselfthreecomplimentstoday!Bring ahealthysnack toSHARE atwork todayWatchBudgetingvideo onCOPCintranetHave acaffeinefree dayHave asodafree dayComplete100 airsquatsthroughoutthe dayBalance on 1foot whileyou brushyour teethDisconnectfrom yourphone for 1hour or morebefore bedtimeTry a newfruit orvegetabletoday!List 10thingsyou arethankful forFaceTime(virtuallysee) aloved one!List out 5things youlove aboutyourselfPack ahealthylunch tobring to worktodayStretchin theeveningTake time foryour favoritehobby todayRead abook for20minutesComplete 20burpeesthroughoutthe dayOrganize/cleanup your workspaceDisconnectfrom TV forone full day(screenvacation)Share words ofencouragementwith someoneyou loveComplete 5minutes total ofplanks, brokenup however youneedDrink oneglass ofwater whenyou wake forthe dayTell acoworkerwhat they dowell andthank themGo on awalk atlunch timeGive yourselfthreecomplimentstoday!Bring ahealthysnack toSHARE atwork todayWatchBudgetingvideo onCOPCintranetHave acaffeinefree dayHave asodafree dayComplete100 airsquatsthroughoutthe dayBalance on 1foot whileyou brushyour teethDisconnectfrom yourphone for 1hour or morebefore bedtimeTry a newfruit orvegetabletoday!List 10thingsyou arethankful forFaceTime(virtuallysee) aloved one!List out 5things youlove aboutyourselfPack ahealthylunch tobring to worktoday

Live Well Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretch in the evening
  2. Take time for your favorite hobby today
  3. Read a book for 20 minutes
  4. Complete 20 burpees throughout the day
  5. Organize/clean up your work space
  6. Disconnect from TV for one full day (screen vacation)
  7. Share words of encouragement with someone you love
  8. Complete 5 minutes total of planks, broken up however you need
  9. Drink one glass of water when you wake for the day
  10. Tell a coworker what they do well and thank them
  11. Go on a walk at lunch time
  12. Give yourself three compliments today!
  13. Bring a healthy snack to SHARE at work today
  14. Watch Budgeting video on COPC intranet
  15. Have a caffeine free day
  16. Have a soda free day
  17. Complete 100 air squats throughout the day
  18. Balance on 1 foot while you brush your teeth
  19. Disconnect from your phone for 1 hour or more before bedtime
  20. Try a new fruit or vegetable today!
  21. List 10 things you are thankful for
  22. FaceTime (virtually see) a loved one!
  23. List out 5 things you love about yourself
  24. Pack a healthy lunch to bring to work today