Bring ahealthysnack toSHARE atwork todayDisconnectfrom TV forone full day(screenvacation)Take time foryour favoritehobby todayComplete 20burpeesthroughoutthe dayFaceTime(virtuallysee) aloved one!Disconnectfrom yourphone for 1hour or morebefore bedtimeGive yourselfthreecomplimentstoday!Tell acoworkerwhat they dowell andthank themDrink oneglass ofwater whenyou wake forthe dayOrganize/cleanup your workspaceShare words ofencouragementwith someoneyou loveTry a newfruit orvegetabletoday!Pack ahealthylunch tobring to worktodayComplete100 airsquatsthroughoutthe dayComplete 5minutes total ofplanks, brokenup however youneedWatchBudgetingvideo onCOPCintranetBalance on 1foot whileyou brushyour teethHave acaffeinefree dayStretchin theeveningList 10thingsyou arethankful forRead abook for20minutesHave asodafree dayGo on awalk atlunch timeList out 5things youlove aboutyourselfBring ahealthysnack toSHARE atwork todayDisconnectfrom TV forone full day(screenvacation)Take time foryour favoritehobby todayComplete 20burpeesthroughoutthe dayFaceTime(virtuallysee) aloved one!Disconnectfrom yourphone for 1hour or morebefore bedtimeGive yourselfthreecomplimentstoday!Tell acoworkerwhat they dowell andthank themDrink oneglass ofwater whenyou wake forthe dayOrganize/cleanup your workspaceShare words ofencouragementwith someoneyou loveTry a newfruit orvegetabletoday!Pack ahealthylunch tobring to worktodayComplete100 airsquatsthroughoutthe dayComplete 5minutes total ofplanks, brokenup however youneedWatchBudgetingvideo onCOPCintranetBalance on 1foot whileyou brushyour teethHave acaffeinefree dayStretchin theeveningList 10thingsyou arethankful forRead abook for20minutesHave asodafree dayGo on awalk atlunch timeList out 5things youlove aboutyourself

Live Well Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a healthy snack to SHARE at work today
  2. Disconnect from TV for one full day (screen vacation)
  3. Take time for your favorite hobby today
  4. Complete 20 burpees throughout the day
  5. FaceTime (virtually see) a loved one!
  6. Disconnect from your phone for 1 hour or more before bedtime
  7. Give yourself three compliments today!
  8. Tell a coworker what they do well and thank them
  9. Drink one glass of water when you wake for the day
  10. Organize/clean up your work space
  11. Share words of encouragement with someone you love
  12. Try a new fruit or vegetable today!
  13. Pack a healthy lunch to bring to work today
  14. Complete 100 air squats throughout the day
  15. Complete 5 minutes total of planks, broken up however you need
  16. Watch Budgeting video on COPC intranet
  17. Balance on 1 foot while you brush your teeth
  18. Have a caffeine free day
  19. Stretch in the evening
  20. List 10 things you are thankful for
  21. Read a book for 20 minutes
  22. Have a soda free day
  23. Go on a walk at lunch time
  24. List out 5 things you love about yourself