(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Balance on 1 foot while you brush your teeth
Organize/clean up your work space
Complete 100 air squats throughout the day
Share words of encouragement with someone you love
Complete 5 minutes total of planks, broken up however you need
Try a new fruit or vegetable today!
Tell a coworker what they do well and thank them
Complete 20 burpees throughout the day
FaceTime (virtually see) a loved one!
Drink one glass of water when you wake for the day
Pack a healthy lunch to bring to work today
Have a caffeine free day
Go on a walk at lunch time
Give yourself three compliments today!
Disconnect from your phone for 1 hour or more before bedtime
Disconnect from TV for one full day (screen vacation)
