Bring ahealthysnack toSHARE atwork todayOrganize/cleanup your workspaceBalance on 1foot whileyou brushyour teethComplete100 airsquatsthroughoutthe dayHave asodafree dayList 10thingsyou arethankful forHave acaffeinefree dayTell acoworkerwhat they dowell andthank themShare words ofencouragementwith someoneyou loveTake time foryour favoritehobby todayDisconnectfrom TV forone full day(screenvacation)Try a newfruit orvegetabletoday!WatchBudgetingvideo onCOPCintranetComplete 20burpeesthroughoutthe dayDrink oneglass ofwater whenyou wake forthe dayGive yourselfthreecomplimentstoday!Disconnectfrom yourphone for 1hour or morebefore bedtimeList out 5things youlove aboutyourselfGo on awalk atlunch timeComplete 5minutes total ofplanks, brokenup however youneedStretchin theeveningRead abook for20minutesFaceTime(virtuallysee) aloved one!Pack ahealthylunch tobring to worktodayBring ahealthysnack toSHARE atwork todayOrganize/cleanup your workspaceBalance on 1foot whileyou brushyour teethComplete100 airsquatsthroughoutthe dayHave asodafree dayList 10thingsyou arethankful forHave acaffeinefree dayTell acoworkerwhat they dowell andthank themShare words ofencouragementwith someoneyou loveTake time foryour favoritehobby todayDisconnectfrom TV forone full day(screenvacation)Try a newfruit orvegetabletoday!WatchBudgetingvideo onCOPCintranetComplete 20burpeesthroughoutthe dayDrink oneglass ofwater whenyou wake forthe dayGive yourselfthreecomplimentstoday!Disconnectfrom yourphone for 1hour or morebefore bedtimeList out 5things youlove aboutyourselfGo on awalk atlunch timeComplete 5minutes total ofplanks, brokenup however youneedStretchin theeveningRead abook for20minutesFaceTime(virtuallysee) aloved one!Pack ahealthylunch tobring to worktoday

Live Well Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a healthy snack to SHARE at work today
  2. Organize/clean up your work space
  3. Balance on 1 foot while you brush your teeth
  4. Complete 100 air squats throughout the day
  5. Have a soda free day
  6. List 10 things you are thankful for
  7. Have a caffeine free day
  8. Tell a coworker what they do well and thank them
  9. Share words of encouragement with someone you love
  10. Take time for your favorite hobby today
  11. Disconnect from TV for one full day (screen vacation)
  12. Try a new fruit or vegetable today!
  13. Watch Budgeting video on COPC intranet
  14. Complete 20 burpees throughout the day
  15. Drink one glass of water when you wake for the day
  16. Give yourself three compliments today!
  17. Disconnect from your phone for 1 hour or more before bedtime
  18. List out 5 things you love about yourself
  19. Go on a walk at lunch time
  20. Complete 5 minutes total of planks, broken up however you need
  21. Stretch in the evening
  22. Read a book for 20 minutes
  23. FaceTime (virtually see) a loved one!
  24. Pack a healthy lunch to bring to work today