(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete 20 burpees throughout the day
Complete 100 air squats throughout the day
FaceTime (virtually see) a loved one!
Bring a healthy snack to SHARE at work today
Take time for your favorite hobby today
Organize/clean up your work space
Share words of encouragement with someone you love
Tell a coworker what they do well and thank them
Have a soda free day
Watch Budgeting video on COPC intranet
Read a book for 20 minutes
Disconnect from TV for one full day (screen vacation)
Give yourself three compliments today!
Disconnect from your phone for 1 hour or more before bedtime
Go on a walk at lunch time
List 10 things
you are thankful for
Stretch in the evening
Try a new fruit or vegetable today!
Balance on 1 foot while you brush your teeth
List out 5 things you love about yourself
Drink one glass of water when you wake for the day
Complete 5 minutes total of planks, broken up however you need
