(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch in the evening
Have a caffeine free day
Go on a walk at lunch time
Tell a coworker what they do well and thank them
Give yourself three compliments today!
Bring a healthy snack to SHARE at work today
Complete 20 burpees throughout the day
Take time for your favorite hobby today
Balance on 1 foot while you brush your teeth
Read a book for 20 minutes
List 10 things
you are thankful for
Pack a healthy lunch to bring to work today
Share words of encouragement with someone you love
Have a soda free day
Complete 100 air squats throughout the day
Complete 5 minutes total of planks, broken up however you need
Drink one glass of water when you wake for the day
FaceTime (virtually see) a loved one!
Organize/clean up your work space
Try a new fruit or vegetable today!
Watch Budgeting video on COPC intranet
List out 5 things you love about yourself
Disconnect from TV for one full day (screen vacation)
Disconnect from your phone for 1 hour or more before bedtime
