Pack ahealthylunch tobring to worktodayShare words ofencouragementwith someoneyou loveFaceTime(virtuallysee) aloved one!Try a newfruit orvegetabletoday!Balance on 1foot whileyou brushyour teethDisconnectfrom yourphone for 1hour or morebefore bedtimeComplete 5minutes total ofplanks, brokenup however youneedHave asodafree dayTell acoworkerwhat they dowell andthank themWatchBudgetingvideo onCOPCintranetDrink oneglass ofwater whenyou wake forthe dayBring ahealthysnack toSHARE atwork todayOrganize/cleanup your workspaceRead abook for20minutesHave acaffeinefree dayComplete100 airsquatsthroughoutthe dayGo on awalk atlunch timeList out 5things youlove aboutyourselfComplete 20burpeesthroughoutthe dayDisconnectfrom TV forone full day(screenvacation)List 10thingsyou arethankful forGive yourselfthreecomplimentstoday!Take time foryour favoritehobby todayStretchin theeveningPack ahealthylunch tobring to worktodayShare words ofencouragementwith someoneyou loveFaceTime(virtuallysee) aloved one!Try a newfruit orvegetabletoday!Balance on 1foot whileyou brushyour teethDisconnectfrom yourphone for 1hour or morebefore bedtimeComplete 5minutes total ofplanks, brokenup however youneedHave asodafree dayTell acoworkerwhat they dowell andthank themWatchBudgetingvideo onCOPCintranetDrink oneglass ofwater whenyou wake forthe dayBring ahealthysnack toSHARE atwork todayOrganize/cleanup your workspaceRead abook for20minutesHave acaffeinefree dayComplete100 airsquatsthroughoutthe dayGo on awalk atlunch timeList out 5things youlove aboutyourselfComplete 20burpeesthroughoutthe dayDisconnectfrom TV forone full day(screenvacation)List 10thingsyou arethankful forGive yourselfthreecomplimentstoday!Take time foryour favoritehobby todayStretchin theevening

Live Well Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack a healthy lunch to bring to work today
  2. Share words of encouragement with someone you love
  3. FaceTime (virtually see) a loved one!
  4. Try a new fruit or vegetable today!
  5. Balance on 1 foot while you brush your teeth
  6. Disconnect from your phone for 1 hour or more before bedtime
  7. Complete 5 minutes total of planks, broken up however you need
  8. Have a soda free day
  9. Tell a coworker what they do well and thank them
  10. Watch Budgeting video on COPC intranet
  11. Drink one glass of water when you wake for the day
  12. Bring a healthy snack to SHARE at work today
  13. Organize/clean up your work space
  14. Read a book for 20 minutes
  15. Have a caffeine free day
  16. Complete 100 air squats throughout the day
  17. Go on a walk at lunch time
  18. List out 5 things you love about yourself
  19. Complete 20 burpees throughout the day
  20. Disconnect from TV for one full day (screen vacation)
  21. List 10 things you are thankful for
  22. Give yourself three compliments today!
  23. Take time for your favorite hobby today
  24. Stretch in the evening