List 10thingsyou arethankful forOrganize/cleanup your workspaceTell acoworkerwhat they dowell andthank themList out 5things youlove aboutyourselfBring ahealthysnack toSHARE atwork todayRead abook for20minutesGive yourselfthreecomplimentstoday!Go on awalk atlunch timeComplete 5minutes total ofplanks, brokenup however youneedDisconnectfrom TV forone full day(screenvacation)Balance on 1foot whileyou brushyour teethPack ahealthylunch tobring to worktodayDrink oneglass ofwater whenyou wake forthe dayFaceTime(virtuallysee) aloved one!Complete100 airsquatsthroughoutthe dayHave asodafree dayTake time foryour favoritehobby todayDisconnectfrom yourphone for 1hour or morebefore bedtimeWatchBudgetingvideo onCOPCintranetHave acaffeinefree dayStretchin theeveningComplete 20burpeesthroughoutthe dayTry a newfruit orvegetabletoday!Share words ofencouragementwith someoneyou loveList 10thingsyou arethankful forOrganize/cleanup your workspaceTell acoworkerwhat they dowell andthank themList out 5things youlove aboutyourselfBring ahealthysnack toSHARE atwork todayRead abook for20minutesGive yourselfthreecomplimentstoday!Go on awalk atlunch timeComplete 5minutes total ofplanks, brokenup however youneedDisconnectfrom TV forone full day(screenvacation)Balance on 1foot whileyou brushyour teethPack ahealthylunch tobring to worktodayDrink oneglass ofwater whenyou wake forthe dayFaceTime(virtuallysee) aloved one!Complete100 airsquatsthroughoutthe dayHave asodafree dayTake time foryour favoritehobby todayDisconnectfrom yourphone for 1hour or morebefore bedtimeWatchBudgetingvideo onCOPCintranetHave acaffeinefree dayStretchin theeveningComplete 20burpeesthroughoutthe dayTry a newfruit orvegetabletoday!Share words ofencouragementwith someoneyou love

Live Well Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 10 things you are thankful for
  2. Organize/clean up your work space
  3. Tell a coworker what they do well and thank them
  4. List out 5 things you love about yourself
  5. Bring a healthy snack to SHARE at work today
  6. Read a book for 20 minutes
  7. Give yourself three compliments today!
  8. Go on a walk at lunch time
  9. Complete 5 minutes total of planks, broken up however you need
  10. Disconnect from TV for one full day (screen vacation)
  11. Balance on 1 foot while you brush your teeth
  12. Pack a healthy lunch to bring to work today
  13. Drink one glass of water when you wake for the day
  14. FaceTime (virtually see) a loved one!
  15. Complete 100 air squats throughout the day
  16. Have a soda free day
  17. Take time for your favorite hobby today
  18. Disconnect from your phone for 1 hour or more before bedtime
  19. Watch Budgeting video on COPC intranet
  20. Have a caffeine free day
  21. Stretch in the evening
  22. Complete 20 burpees throughout the day
  23. Try a new fruit or vegetable today!
  24. Share words of encouragement with someone you love