(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tell a coworker what they do well and thank them
FaceTime (virtually see) a loved one!
Complete 20 burpees throughout the day
Stretch in the evening
Complete 100 air squats throughout the day
List 10 things
you are thankful for
Read a book for 20 minutes
Bring a healthy snack to SHARE at work today
Complete 5 minutes total of planks, broken up however you need
Try a new fruit or vegetable today!
Give yourself three compliments today!
Take time for your favorite hobby today
Organize/clean up your work space
Pack a healthy lunch to bring to work today
Disconnect from TV for one full day (screen vacation)
Have a caffeine free day
Share words of encouragement with someone you love
Drink one glass of water when you wake for the day
List out 5 things you love about yourself
Have a soda free day
Go on a walk at lunch time
Watch Budgeting video on COPC intranet
Balance on 1 foot while you brush your teeth
Disconnect from your phone for 1 hour or more before bedtime
