(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bring a healthy snack to SHARE at work today
Give yourself three compliments today!
Go on a walk at lunch time
Complete 5 minutes total of planks, broken up however you need
Complete 20 burpees throughout the day
Balance on 1 foot while you brush your teeth
Pack a healthy lunch to bring to work today
Watch Budgeting video on COPC intranet
Share words of encouragement with someone you love
List 10 things
you are thankful for
Have a caffeine free day
Read a book for 20 minutes
Complete 100 air squats throughout the day
Have a soda free day
Disconnect from TV for one full day (screen vacation)
Organize/clean up your work space
Tell a coworker what they do well and thank them
Take time for your favorite hobby today
List out 5 things you love about yourself
FaceTime (virtually see) a loved one!
Drink one glass of water when you wake for the day
Try a new fruit or vegetable today!
Stretch in the evening
Disconnect from your phone for 1 hour or more before bedtime
